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34 Grains and Pasta Highest in Protein

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50g Protein = 100% DV
  1. 26.3g (53% DV) in 1 cup
  2. 22.5g (45% DV) in 1 cup
  3. 16.3g (33% DV) in 1 cup
  4. 10.7g (21% DV) in 1 cup
  5. 10.2g (20% DV) in 1 cup
  6. 9.9g (20% DV) in 1 cup
  7. 9.9g (20% DV) in 1 cup
  8. 9.8g (20% DV) in 1 cup
  9. 9.8g (20% DV) in 1 cup
  10. 9.3g (19% DV) in 1 cup
  11. 8.1g (16% DV) in 1 cup
  12. 8.1g (16% DV) in 1 cup
  13. 7.3g (15% DV) in 1 cup
  14. 7.2g (14% DV) in 1 cup spaghetti not packed
  15. 7g (14% DV) in 1 cup
  16. 7g (14% DV) in 1 cup
  17. 7g (14% DV) in 1 cup spaghetti not packed
  18. 6.5g (13% DV) in 1 cup
  19. 6.1g (12% DV) in 1 cup
  20. 6g (12% DV) in 1 cup, cooked
  21. 5.9g (12% DV) in 1 cup
  22. 5.8g (12% DV) in 1 cup
  23. 5.7g (11% DV) in 1 cup
  24. 5.6g (11% DV) in 1 cup
  25. 5.5g (11% DV) in 1 cup
  26. 4.5g (9% DV) in 1 cup
  27. 4.4g (9% DV) in 1 cup
  28. 4.3g (9% DV) in 1 cup
  29. 3.7g (7% DV) in 1 cup
  30. 3.5g (7% DV) in 1 cup
  31. 3.2g (6% DV) in 1 cup
  32. 2.9g (6% DV) in 1 cup
  33. 2.4g (5% DV) in 1 cup
  34. 1g (2% DV) in 1 tablespoon

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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