Click the to add any food to this list.
Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the to add any food to this list.

122 Meats Highest in Protein

Ranked by a serving size.

Click to Change Configuration

50g Protein = 100% DV
  1. 62g (124% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  2. 54.7g (109% DV) in 1 chop
  3. 54.5g (109% DV) in 6oz chicken breast
  4. 53.9g (108% DV) in 6 oz
  5. 52.7g (105% DV) in 6oz chop
  6. 51.2g (102% DV) in 6 oz
  7. 50.8g (102% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  8. 48.7g (97% DV) in 6oz steak
  9. 48.2g (96% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  10. 47g (94% DV) in 1 steak
  11. 45.7g (91% DV) in 1 link
  12. 43.4g (87% DV) in 1 cup, chopped or diced
  13. 41.4g (83% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  14. 39.7g (79% DV) in 1 cup, diced
  15. 38g (76% DV) in 1 cup, chopped or diced
  16. 37.9g (76% DV) in 1 fillet
  17. 36.2g (72% DV) in 1 cup, diced
  18. 32.9g (66% DV) in 1 cup, chopped or diced
  19. 31.9g (64% DV) in 1 thigh with skin
  20. 31.9g (64% DV) in 1 thigh with skin
  21. 31.7g (63% DV) in 1 cup
  22. 31.2g (62% DV) in 3 oz
  23. 30.2g (60% DV) in 3 oz
  24. 30g (60% DV) in 1 rack
  25. 29.3g (59% DV) in 1 cup
  26. 29.3g (59% DV) in 1 thigh without skin
  27. 28.7g (57% DV) in 1 cup
  28. 28.7g (57% DV) in 1 thigh without skin
  29. 28.5g (57% DV) in 3 oz
  30. 28.4g (57% DV) in 3 oz
  31. 27.5g (55% DV) in 3 oz
  32. 26.6g (53% DV) in 1 serving ( 3 oz )
  33. 26.1g (52% DV) in 3 oz
  34. 26.1g (52% DV) in 3 oz
  35. 25.6g (51% DV) in 1 serving
  36. 25.6g (51% DV) in 3 oz
  37. 25.6g (51% DV) in 3 oz
  38. 25.4g (51% DV) in 1 serving ( 3 oz )
  39. 25.4g (51% DV) in 3 oz
  40. 25.2g (50% DV) in 1 drumstick with skin
  41. 25.2g (50% DV) in 3 oz
  42. 25g (50% DV) in 1 serving ( 3 oz )
  43. 24.9g (50% DV) in 3 oz
  44. 24.8g (50% DV) in 3 oz
  45. 24.7g (49% DV) in 3 oz
  46. 24.7g (49% DV) in 3 oz
  47. 24.6g (49% DV) in 1 patty
  48. 24.5g (49% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  49. 24.3g (49% DV) in 3 oz
  50. 24.3g (49% DV) in 3 oz
  51. 24.2g (48% DV) in 3 oz
  52. 24.1g (48% DV) in 3 oz
  53. 24.1g (48% DV) in 3 oz
  54. 23.9g (48% DV) in 3 oz
  55. 23.9g (48% DV) in 3 oz
  56. 23.9g (48% DV) in 3 oz
  57. 23.8g (48% DV) in 1 serving ( 3 oz )
  58. 23.7g (47% DV) in 3 oz
  59. 23.6g (47% DV) in 3 oz
  60. 23.6g (47% DV) in 1 serving
  61. 23.6g (47% DV) in 3 oz
  62. 23.5g (47% DV) in 3 oz
  63. 23.4g (47% DV) in 3 oz
  64. 23.3g (47% DV) in 1 drumstick without skin
  65. 23.2g (46% DV) in 3 oz
  66. 22.4g (45% DV) in 3 oz
  67. 22.3g (45% DV) in 3 oz
  68. 22.2g (44% DV) in 3 oz
  69. 22.1g (44% DV) in 3 oz
  70. 22g (44% DV) in 3 oz
  71. 22g (44% DV) in 3 oz
  72. 21.8g (44% DV) in 3 oz
  73. 21.7g (43% DV) in 3 oz
  74. 21.7g (43% DV) in 3 oz
  75. 21.7g (43% DV) in 3 oz
  76. 21.6g (43% DV) in 3 oz
  77. 21.5g (43% DV) in 1 slice
  78. 21g (42% DV) in 3 oz
  79. 20.7g (41% DV) in 1 patty ( yield from 112.7 g raw meat )
  80. 20.2g (40% DV) in 1 piece
  81. 20g (40% DV) in 1 patty (cooked from 4 oz raw)
  82. 19.6g (39% DV) in 3 oz
  83. 19.6g (39% DV) in 3 oz
  84. 19.2g (38% DV) in 3oz
  85. 19.2g (38% DV) in 3 oz
  86. 19.1g (38% DV) in 3 oz
  87. 18.7g (37% DV) in 1 piece
  88. 18.3g (37% DV) in 3 oz
  89. 18g (36% DV) in 3 oz
  90. 17.3g (35% DV) in 3 oz
  91. 16.5g (33% DV) in 3 oz
  92. 16.4g (33% DV) in 3 oz
  93. 15.2g (30% DV) in 3 (1/2) oz
  94. 13.5g (27% DV) in 1 link 3 oz
  95. 13.2g (26% DV) in 3 oz
  96. 12.2g (24% DV) in 3 slices
  97. 11.8g (24% DV) in 1 serving 2.96 oz
  98. 11.7g (23% DV) in 1 link cooked
  99. 11.2g (22% DV) in 1 serving 6 slices
  100. 9.7g (19% DV) in 1 serving 5 pieces
  101. 9.2g (18% DV) in 1 serving
  102. 7.9g (16% DV) in 1 serving
  103. 7.8g (16% DV) in 2 oz
  104. 6.8g (14% DV) in 1 oz
  105. 6.1g (12% DV) in 1 oz
  106. 5.7g (11% DV) in 1 slice (1 oz)
  107. 5.4g (11% DV) in 1 serving
  108. 5.1g (10% DV) in 1 oz
  109. 4.6g (9% DV) in 1 oz
  110. 4.3g (9% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  111. 4.1g (8% DV) in 1 oz
  112. 3.9g (8% DV) in 1 slice
  113. 3.5g (7% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  114. 3.5g (7% DV) in 1 slice raw
  115. 3.5g (7% DV) in 1 slice
  116. 3.5g (7% DV) in 1 oz
  117. 3.3g (7% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  118. 3.3g (7% DV) in 1 slice
  119. 3.2g (6% DV) in 0.99 oz 1 serving
  120. 2.2g (4% DV) in 1 serving
  121. 2.1g (4% DV) in 1 slice
  122. 0g in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?