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122 Meats Highest in Protein

Ranked by a Common Serving Size
50g Protein = 100% DV
  1. Roasted Chicken Leg
    62g (124% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
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  2. Pork Chops (With Fat)
    54.7g (109% DV) in 1 chop
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  3. Lean Chicken Breast (Cooked)
    54.5g (109% DV) in 6oz chicken breast
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  4. Fat Free Ground Turkey
    53.9g (108% DV) in 6 oz
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  5. Pork Chops (Lean)
    52.7g (105% DV) in 6oz chop
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  6. Roasted Turkey Breast
    51.2g (102% DV) in 6 oz
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  7. Boneless Skinless Chicken Leg (Raw)
    50.8g (102% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
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  8. Skirt Steak
    48.7g (97% DV) in 6oz steak
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  9. Roasted Boneless Skinless Chicken Leg
    48.2g (96% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
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  10. Chuck Steak (Mock Tender)
    47g (94% DV) in 1 steak
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  11. Kielbasa Sausage (Cooked)
    45.7g (91% DV) in 1 link
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  12. Roasted Chicken Breast
    43.4g (87% DV) in 1 cup, chopped or diced
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  13. Roast Goose
    41.4g (83% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
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  14. Lean Roasted Ham
    39.7g (79% DV) in 1 cup, diced
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  15. Chicken (Light Meat)
    38g (76% DV) in 1 cup, chopped or diced
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  16. Ribeye Steak (Filet)
    37.9g (76% DV) in 1 fillet
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  17. Roasted Ham
    36.2g (72% DV) in 1 cup, diced
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  18. Roast Duck
    32.9g (66% DV) in 1 cup, chopped or diced
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  19. Raw Chicken Thigh
    31.9g (64% DV) in 1 thigh with skin
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  20. Roasted Chicken Thigh
    31.9g (64% DV) in 1 thigh with skin
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  21. Low Fat Cured Ham
    31.7g (63% DV) in 1 cup
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  22. Veal Leg Top Roast (Cooked)
    31.2g (62% DV) in 3 oz
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  23. Lamb Shoulder Roast (Cooked)
    30.2g (60% DV) in 3 oz
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  24. Country-Style Roasted Pork Ribs
    30g (60% DV) in 1 rack
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  25. Lean Cured Ham
    29.3g (59% DV) in 1 cup
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  26. Raw Boneless Skinless Thigh Meat
    29.3g (59% DV) in 1 thigh without skin
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  27. Cured Ham
    28.7g (57% DV) in 1 cup
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  28. Roasted Boneless Skinless Thigh Meat
    28.7g (57% DV) in 1 thigh without skin
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  29. Braised Cube Steak
    28.5g (57% DV) in 3 oz
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  30. Beef Chuck Pot Roast
    28.4g (57% DV) in 3 oz
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  31. Braised Beef Or Chuck Stew
    27.5g (55% DV) in 3 oz
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  32. Emu Steak
    26.6g (53% DV) in 1 serving ( 3 oz )
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  33. Grilled Beef Tenderloin Steak
    26.1g (52% DV) in 3 oz
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  34. London Broil
    26.1g (52% DV) in 3 oz
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  35. Roasted Turkey Light Meat
    25.6g (51% DV) in 1 serving
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  36. Roasted Turkey Drumstick
    25.6g (51% DV) in 3 oz
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  37. Grilled Top Round Steak
    25.6g (51% DV) in 3 oz
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  38. Cooked Deer Tenderloin
    25.4g (51% DV) in 1 serving ( 3 oz )
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  39. Broiled Pork Tenderloin
    25.4g (51% DV) in 3 oz
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  40. Raw Skinless Chicken Drumstick
    25.2g (50% DV) in 1 drumstick with skin
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  41. Roasted Beef Eye Of Round Roast
    25.2g (50% DV) in 3 oz
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  42. Ostrich Steak
    25g (50% DV) in 1 serving ( 3 oz )
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  43. Broiled Sirloin Strip Steak
    24.9g (50% DV) in 3 oz
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  44. Broiled Beef Round
    24.8g (50% DV) in 3 oz
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  45. Roast Turkey (Without Skin)
    24.7g (49% DV) in 3 oz
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  46. Pork Spare Ribs
    24.7g (49% DV) in 3 oz
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  47. Fat Free Broiled Turkey Patties
    24.6g (49% DV) in 1 patty
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  48. Roasted Chicken Drumsticks
    24.5g (49% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
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  49. Braised Pork Loin
    24.3g (49% DV) in 3 oz
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  50. Roasted Turkey
    24.3g (49% DV) in 3 oz
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  51. Roasted Lean Buffalo
    24.2g (48% DV) in 3 oz
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  52. Lamb Sirloin
    24.1g (48% DV) in 3 oz
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  53. Roasted Wild Boar
    24.1g (48% DV) in 3 oz
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  54. Lamb Shank
    23.9g (48% DV) in 3 oz
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  55. Grilled Porterhouse Steak
    23.9g (48% DV) in 3 oz
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  56. Top Blade Chuck Steak
    23.9g (48% DV) in 3 oz
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  57. Buffalo Sirloin Steak
    23.8g (48% DV) in 1 serving ( 3 oz )
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  58. Grilled T-bone Steak
    23.7g (47% DV) in 3 oz
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  59. Broiled Lean Beef Flank Steak
    23.6g (47% DV) in 3 oz
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  60. Roast Turkey Dark Meat
    23.6g (47% DV) in 1 serving
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  61. Roasted Turkey Thigh
    23.6g (47% DV) in 3 oz
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  62. Grilled Porterhouse Steak (Choice)
    23.5g (47% DV) in 3 oz
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  63. Grilled T-bone Steak (Choice)
    23.4g (47% DV) in 3 oz
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  64. Roasted Skinless Chicken Drumstick
    23.3g (47% DV) in 1 drumstick without skin
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  65. Pork Loin
    23.2g (46% DV) in 3 oz
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  66. Broiled Ground Beef Patty (97% Lean)
    22.4g (45% DV) in 3 oz
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  67. Broiled Ground Beef Patty (93% Lean)
    22.3g (45% DV) in 3 oz
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  68. Roasted Pork Tenderloin
    22.2g (44% DV) in 3 oz
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  69. Pan-broiled Ground Beef Patty (97% Lean)
    22.1g (44% DV) in 3 oz
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  70. Broiled Turkey Patties
    22g (44% DV) in 3 oz
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  71. Low Fat Broiled Turkey Patties
    22g (44% DV) in 3 oz
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  72. Cooked Ground Pork
    21.8g (44% DV) in 3 oz
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  73. Boston Steak (Pork)
    21.7g (43% DV) in 3 oz
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  74. Panfried Beef Hamburger
    21.7g (43% DV) in 3 oz
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  75. Lamb Liver (Cooked)
    21.7g (43% DV) in 3 oz
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  76. Cooked Grass Fed Ground Bison (Buffalo)
    21.6g (43% DV) in 3 oz
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  77. Pan Fried Beef Liver
    21.5g (43% DV) in 1 slice
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  78. Broiled Ground Lamb
    21g (42% DV) in 3 oz
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  79. Pan-broiled Ground Bison
    20.7g (41% DV) in 1 patty ( yield from 112.7 g raw meat )
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  80. Roasted Chicken Wings
    20.2g (40% DV) in 1 piece
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  81. Raw Fatfree Ground Turkey
    20g (40% DV) in 1 patty (cooked from 4 oz raw)
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  82. Lean Grass Fed Beef Strip Steak
    19.6g (39% DV) in 3 oz
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  83. Roasted Pork Backribs
    19.6g (39% DV) in 3 oz
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  84. Dry Pork Salami
    19.2g (38% DV) in 3oz
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  85. Prime Rib Steak
    19.2g (38% DV) in 3 oz
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  86. Raw Chicken Breast
    19.1g (38% DV) in 3 oz
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  87. Raw Chicken Wings
    18.7g (37% DV) in 1 piece
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  88. Braised Beef Shortribs
    18.3g (37% DV) in 3 oz
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  89. Lamb Ribs
    18g (36% DV) in 3 oz
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  90. Canadian Bacon (Raw)
    17.3g (35% DV) in 3 oz
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  91. Spam
    16.5g (33% DV) in 3 oz
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  92. Pepperoni
    16.4g (33% DV) in 3 oz
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  93. Beef And Pork Baloney (Bologna)
    15.2g (30% DV) in 3 (1/2) oz
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  94. Sweet Italian Sausage
    13.5g (27% DV) in 1 link 3 oz
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  95. Chicken Hotdog
    13.2g (26% DV) in 3 oz
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  96. Bacon (Pan-fried)
    12.2g (24% DV) in 3 slices
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  97. Veal Bratwurst
    11.8g (24% DV) in 1 serving 2.96 oz
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  98. Pork Bratwurst
    11.7g (23% DV) in 1 link cooked
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  99. Lowfat Pastrami
    11.2g (22% DV) in 1 serving 6 slices
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  100. Beef And Chicken Polish Sausage
    9.7g (19% DV) in 1 serving 5 pieces
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  101. Canned Beef
    9.2g (18% DV) in 1 serving
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  102. Canned Luncheon Meat
    7.9g (16% DV) in 1 serving
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  103. Pork And Beef Beerwurst
    7.8g (16% DV) in 2 oz
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  104. Chorizo
    6.8g (14% DV) in 1 oz
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  105. Salami
    6.1g (12% DV) in 1 oz
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  106. Cured Smoked Beef
    5.7g (11% DV) in 1 slice (1 oz)
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  107. Turkey Salami
    5.4g (11% DV) in 1 serving
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  108. Leg Of Lamb
    5.1g (10% DV) in 1 oz
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  109. Canned Ham
    4.6g (9% DV) in 1 oz
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  110. Pork Baloney (Bologna)
    4.3g (9% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
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  111. Braunschweiger Pork Liver Sausage
    4.1g (8% DV) in 1 oz
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  112. Canadian Bacon (Pan-fried)
    3.9g (8% DV) in 1 slice
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  113. Luncheon Sausage (Pork And Beef)
    3.5g (7% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
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  114. Bacon (Raw)
    3.5g (7% DV) in 1 slice raw
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  115. Berliner Sausage
    3.5g (7% DV) in 1 slice
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  116. Turkey Hotdog
    3.5g (7% DV) in 1 oz
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  117. Pork Beerwurst
    3.3g (7% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
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  118. Beef Baloney (Bologna)
    3.3g (7% DV) in 1 slice
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  119. Turkey Baloney (Bologna)
    3.2g (6% DV) in 0.99 oz 1 serving
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  120. Unprepared Turkey Bacon
    2.2g (4% DV) in 1 serving
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  121. Dry Pork And Beef Salami
    2.1g (4% DV) in 1 slice
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  122. Rendered Bacon Fat
    0g in 1 oz
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