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118 Meats Highest in Protein

Ranked by a Common Serving Size
50g Protein = 100% DV
  1. Roasted Chicken Leg
    62g (124% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common)(Source)
  2. Lamb Shoulder Roast (Cooked)
    60.4g (121% DV) in 6oz
    Database: Standard Release (Common)(Source)
  3. Pork Chops (With Fat)
    54.7g (109% DV) in 1 chop
    Database: Standard Release (Common)(Source)
  4. Lean Chicken Breast (Cooked)
    54.5g (109% DV) in 6oz chicken breast
    Database: Standard Release (Common)(Source)
  5. Fat Free Ground Turkey
    53.9g (108% DV) in 6 oz
    Database: Standard Release (Common)(Source)
  6. Pork Chops (Lean)
    52.7g (105% DV) in 6oz chop
    Database: Standard Release (Common)(Source)
  7. Roasted Turkey Breast
    51.2g (102% DV) in 6 oz
    Database: Standard Release (Common)(Source)
  8. Boneless Skinless Chicken Leg (Raw)
    50.8g (102% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  9. Broiled Pork Tenderloin
    50.8g (102% DV) in 6oz
    Database: Standard Release (Common)(Source)
  10. Skirt Steak
    48.7g (97% DV) in 6oz steak
    Database: Standard Release (Common)(Source)
  11. Roasted Boneless Skinless Chicken Leg
    48.2g (96% DV) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  12. Chuck Steak (Mock Tender)
    47g (94% DV) in 1 steak
    Database: Standard Release (Common)(Source)
  13. Kielbasa Sausage (Cooked)
    45.7g (91% DV) in 1 link
    Database: Standard Release (Common)(Source)
  14. Broiled Ground Beef Patty (97% Lean)
    44.8g (90% DV) in 6oz
    Database: Standard Release (Common)(Source)
  15. Cooked Ground Pork
    43.7g (87% DV) in 6oz
    Database: Standard Release (Common)(Source)
  16. Roasted Chicken Breast
    43.4g (87% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  17. Roast Goose
    41.4g (83% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common)(Source)
  18. Lean Roasted Ham
    39.7g (79% DV) in 1 cup, diced
    Database: Standard Release (Common)(Source)
  19. Chicken (Light Meat)
    38g (76% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  20. Ribeye Steak (Filet)
    37.9g (76% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  21. Veal Leg Top Roast (Cooked)
    36.7g (73% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  22. Roasted Ham
    36.2g (72% DV) in 1 cup, diced
    Database: Standard Release (Common)(Source)
  23. Roast Duck
    32.9g (66% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  24. Roasted Chicken Thigh
    31.9g (64% DV) in 1 thigh with skin
    Database: Standard Release (Common)(Source)
  25. Raw Chicken Thigh
    31.9g (64% DV) in 1 thigh with skin
    Database: Standard Release (Common)(Source)
  26. Low Fat Cured Ham
    31.7g (63% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  27. Country-Style Roasted Pork Ribs
    30g (60% DV) in 1 rack
    Database: Standard Release (Common)(Source)
  28. Raw Boneless Skinless Thigh Meat
    29.3g (59% DV) in 1 thigh without skin
    Database: Standard Release (Common)(Source)
  29. Lean Cured Ham
    29.3g (59% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  30. Cured Ham
    28.7g (57% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  31. Roasted Boneless Skinless Thigh Meat
    28.7g (57% DV) in 1 thigh without skin
    Database: Standard Release (Common)(Source)
  32. Braised Cube Steak
    28.5g (57% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  33. Beef Chuck Pot Roast
    28.4g (57% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  34. Braised Beef Or Chuck Stew
    27.5g (55% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  35. Emu Steak
    26.6g (53% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  36. London Broil
    26.1g (52% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  37. Grilled Beef Tenderloin Steak
    26.1g (52% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  38. Roasted Turkey Drumstick
    25.6g (51% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  39. Grilled Top Round Steak
    25.6g (51% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  40. Roasted Turkey Light Meat
    25.6g (51% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  41. Cooked Deer Tenderloin
    25.4g (51% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  42. Raw Skinless Chicken Drumstick
    25.2g (50% DV) in 1 drumstick with skin
    Database: Standard Release (Common)(Source)
  43. Roasted Beef Eye Of Round Roast
    25.2g (50% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  44. Ostrich Steak
    25g (50% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  45. Broiled Sirloin Strip Steak
    24.9g (50% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  46. Broiled Beef Round
    24.8g (50% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  47. Pork Spare Ribs
    24.7g (49% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  48. Roast Turkey (Without Skin)
    24.7g (49% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  49. Fat Free Broiled Turkey Patties
    24.6g (49% DV) in 1 patty
    Database: Standard Release (Common)(Source)
  50. Roasted Chicken Drumsticks
    24.5g (49% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common)(Source)
  51. Braised Pork Loin
    24.3g (49% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  52. Roasted Turkey
    24.3g (49% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  53. Roasted Lean Buffalo
    24.2g (48% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  54. Roasted Wild Boar
    24.1g (48% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  55. Lamb Sirloin
    24.1g (48% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  56. Grilled Porterhouse Steak
    23.9g (48% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  57. Lamb Shank
    23.9g (48% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  58. Top Blade Chuck Steak
    23.9g (48% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  59. Buffalo Sirloin Steak
    23.8g (48% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  60. Grilled T-Bone Steak
    23.7g (47% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  61. Roasted Turkey Thigh
    23.6g (47% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  62. Roast Turkey Dark Meat
    23.6g (47% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  63. Broiled Lean Beef Flank Steak
    23.6g (47% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  64. Grilled Porterhouse Steak (Choice)
    23.5g (47% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  65. Grilled T-Bone Steak (Choice)
    23.4g (47% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  66. Roasted Skinless Chicken Drumstick
    23.3g (47% DV) in 1 drumstick without skin
    Database: Standard Release (Common)(Source)
  67. Pork Loin
    23.2g (46% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  68. Broiled Ground Beef Patty (93% Lean)
    22.3g (45% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  69. Roasted Pork Tenderloin
    22.2g (44% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  70. Pan-Broiled Ground Beef Patty (97% Lean)
    22.1g (44% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  71. Low Fat Broiled Turkey Patties
    22g (44% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  72. Broiled Turkey Patties
    22g (44% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  73. Panfried Beef Hamburger
    21.7g (43% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  74. Boston Steak (Pork)
    21.7g (43% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  75. Lamb Liver (Cooked)
    21.7g (43% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  76. Cooked Grass Fed Ground Bison (Buffalo)
    21.6g (43% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  77. Pan Fried Beef Liver
    21.5g (43% DV) in 1 slice
    Database: Standard Release (Common)(Source)
  78. Broiled Ground Lamb
    21g (42% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  79. Pan-Broiled Ground Bison
    20.7g (41% DV) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common)(Source)
  80. Roasted Chicken Wings
    20.2g (40% DV) in 1 piece
    Database: Standard Release (Common)(Source)
  81. Raw Fatfree Ground Turkey
    20g (40% DV) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common)(Source)
  82. Roasted Pork Backribs
    19.6g (39% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  83. Lean Grass Fed Beef Strip Steak
    19.6g (39% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  84. Prime Rib Steak
    19.2g (38% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  85. Dry Pork Salami
    19.2g (38% DV) in 3oz
    Database: Standard Release (Common)(Source)
  86. Raw Chicken Breast
    19.1g (38% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  87. Raw Chicken Wings
    18.7g (37% DV) in 1 piece
    Database: Standard Release (Common)(Source)
  88. Braised Beef Shortribs
    18.3g (37% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  89. Lamb Ribs
    18g (36% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  90. Canadian Bacon (Raw)
    17.3g (35% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  91. Pepperoni
    16.4g (33% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  92. Beef And Pork Baloney (Bologna)
    15.2g (30% DV) in 3 (1/2) oz
    Database: Standard Release (Common)(Source)
  93. Sweet Italian Sausage
    13.5g (27% DV) in 1 link 3 oz
    Database: Standard Release (Common)(Source)
  94. Chicken Hotdog
    13.2g (26% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  95. Bacon (Pan-Fried)
    12.2g (24% DV) in 3 slices
    Database: Standard Release (Common)(Source)
  96. Veal Bratwurst
    11.8g (24% DV) in 1 serving 2.96 oz
    Database: Standard Release (Common)(Source)
  97. Pork Bratwurst
    11.7g (23% DV) in 1 link cooked
    Database: Standard Release (Common)(Source)
  98. Lowfat Pastrami
    11.2g (22% DV) in 1 serving 6 slices
    Database: Standard Release (Common)(Source)
  99. Beef And Chicken Polish Sausage
    9.7g (19% DV) in 1 serving 5 pieces
    Database: Standard Release (Common)(Source)
  100. Pork And Beef Beerwurst
    7.8g (16% DV) in 2 oz
    Database: Standard Release (Common)(Source)
  101. Salami
    6.1g (12% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  102. Cured Smoked Beef
    5.7g (11% DV) in 1 slice (1 oz)
    Database: Standard Release (Common)(Source)
  103. Turkey Salami
    5.4g (11% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  104. Leg Of Lamb
    5.1g (10% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  105. Canned Ham
    4.6g (9% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  106. Pork Baloney (Bologna)
    4.3g (9% DV) in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common)(Source)
  107. Braunschweiger Pork Liver Sausage
    4.1g (8% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  108. Chorizo
    3.9g (8% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  109. Canadian Bacon (Pan-Fried)
    3.9g (8% DV) in 1 slice
    Database: Standard Release (Common)(Source)
  110. Bacon (Raw)
    3.8g (8% DV) in 1 slice raw
    Database: Standard Release (Common)(Source)
  111. Berliner Sausage
    3.5g (7% DV) in 1 slice
    Database: Standard Release (Common)(Source)
  112. Turkey Hotdog
    3.5g (7% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  113. Luncheon Sausage (Pork And Beef)
    3.5g (7% DV) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common)(Source)
  114. Pork Beerwurst
    3.3g (7% DV) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common)(Source)
  115. Beef Baloney (Bologna)
    3.3g (7% DV) in 1 slice
    Database: Standard Release (Common)(Source)
  116. Turkey Baloney (Bologna)
    3.2g (6% DV) in 0.99 oz 1 serving
    Database: Standard Release (Common)(Source)
  117. Unprepared Turkey Bacon
    2.2g (4% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  118. Dry Pork And Beef Salami
    2.1g (4% DV) in 1 slice
    Database: Standard Release (Common)(Source)