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124 Meats Highest in Protein

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50g Protein = 100% DV
  1. Roasted Chicken Leg
    62g (124% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  2. Raw Chicken Leg
    56.3g (113% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  3. Pork Chops (With Fat)
    54.7g (109% DV) in 1 chop
  4. Lean Chicken Breast (Cooked)
    54.5g (109% DV) in 6oz chicken breast
  5. Fat Free Ground Turkey
    53.9g (108% DV) in 6 oz
  6. Pork Chops (Lean)
    52.7g (105% DV) in 6oz chop
  7. Roasted Turkey Breast
    51.2g (102% DV) in 6 oz
  8. Boneless Skinless Chicken Leg (Raw)
    50.8g (102% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  9. Skirt Steak
    48.7g (97% DV) in 6oz steak
  10. Roasted Boneless Skinless Chicken Leg
    48.2g (96% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  11. Chuck Steak (Mock Tender)
    47g (94% DV) in 1 steak
  12. Kielbasa Sausage (Cooked)
    45.7g (91% DV) in 1 link
  13. Roasted Chicken Breast
    43.4g (87% DV) in 1 cup, chopped or diced
  14. Roast Goose
    41.4g (83% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  15. Lean Roasted Ham
    39.7g (79% DV) in 1 cup, diced
  16. Chicken (Light Meat)
    38g (76% DV) in 1 cup, chopped or diced
  17. Ribeye Steak (Filet)
    37.9g (76% DV) in 1 fillet
  18. Roasted Ham
    36.2g (72% DV) in 1 cup, diced
  19. Roast Duck
    32.9g (66% DV) in 1 cup, chopped or diced
  20. Raw Chicken Thigh
    31.9g (64% DV) in 1 thigh with skin
  21. Roasted Chicken Thigh
    31.9g (64% DV) in 1 thigh with skin
  22. Low Fat Cured Ham
    31.7g (63% DV) in 1 cup
  23. Veal Leg Top Roast (Cooked)
    31.2g (62% DV) in 3 oz
  24. Lamb Shoulder Roast (Cooked)
    30.2g (60% DV) in 3 oz
  25. Country-Style Roasted Pork Ribs
    30g (60% DV) in 1 rack
  26. Lean Cured Ham
    29.3g (59% DV) in 1 cup
  27. Raw Boneless Skinless Thigh Meat
    29.3g (59% DV) in 1 thigh without skin
  28. Cured Ham
    28.7g (57% DV) in 1 cup
  29. Roasted Boneless Skinless Thigh Meat
    28.7g (57% DV) in 1 thigh without skin
  30. Braised Cube Steak
    28.5g (57% DV) in 3 oz
  31. Beef Chuck Pot Roast
    28.4g (57% DV) in 3 oz
  32. Braised Beef Or Chuck Stew
    27.5g (55% DV) in 3 oz
  33. Emu Steak
    26.6g (53% DV) in 1 serving ( 3 oz )
  34. Grilled Beef Tenderloin Steak
    26.1g (52% DV) in 3 oz
  35. London Broil
    26.1g (52% DV) in 3 oz
  36. Roasted Turkey Light Meat
    25.6g (51% DV) in 1 serving
  37. Roasted Turkey Drumstick
    25.6g (51% DV) in 3 oz
  38. Grilled Top Round Steak
    25.6g (51% DV) in 3 oz
  39. Cooked Deer Tenderloin
    25.4g (51% DV) in 1 serving ( 3 oz )
  40. Broiled Pork Tenderloin
    25.4g (51% DV) in 3 oz
  41. Raw Skinless Chicken Drumstick
    25.2g (50% DV) in 1 drumstick with skin
  42. Roasted Beef Eye Of Round Roast
    25.2g (50% DV) in 3 oz
  43. Ostrich Steak
    25g (50% DV) in 1 serving ( 3 oz )
  44. Broiled Sirloin Strip Steak
    24.9g (50% DV) in 3 oz
  45. Broiled Beef Round
    24.8g (50% DV) in 3 oz
  46. Roast Turkey (Without Skin)
    24.7g (49% DV) in 3 oz
  47. Pork Spare Ribs
    24.7g (49% DV) in 3 oz
  48. Fat Free Broiled Turkey Patties
    24.6g (49% DV) in 1 patty
  49. Roasted Chicken Drumsticks
    24.5g (49% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  50. Braised Pork Loin
    24.3g (49% DV) in 3 oz
  51. Roasted Turkey
    24.3g (49% DV) in 3 oz
  52. Roasted Lean Buffalo
    24.2g (48% DV) in 3 oz
  53. Lamb Sirloin
    24.1g (48% DV) in 3 oz
  54. Roasted Wild Boar
    24.1g (48% DV) in 3 oz
  55. Raw Chicken Drumsticks
    24g (48% DV) in 1 drumstick with skin
  56. Lamb Shank
    23.9g (48% DV) in 3 oz
  57. Grilled Porterhouse Steak
    23.9g (48% DV) in 3 oz
  58. Top Blade Chuck Steak
    23.9g (48% DV) in 3 oz
  59. Buffalo Sirloin Steak
    23.8g (48% DV) in 1 serving ( 3 oz )
  60. Grilled T-bone Steak
    23.7g (47% DV) in 3 oz
  61. Broiled Lean Beef Flank Steak
    23.6g (47% DV) in 3 oz
  62. Roast Turkey Dark Meat
    23.6g (47% DV) in 1 serving
  63. Roasted Turkey Thigh
    23.6g (47% DV) in 3 oz
  64. Grilled Porterhouse Steak (Choice)
    23.5g (47% DV) in 3 oz
  65. Grilled T-bone Steak (Choice)
    23.4g (47% DV) in 3 oz
  66. Roasted Skinless Chicken Drumstick
    23.3g (47% DV) in 1 drumstick without skin
  67. Pork Loin
    23.2g (46% DV) in 3 oz
  68. Broiled Ground Beef Patty (97% Lean)
    22.4g (45% DV) in 3 oz
  69. Broiled Ground Beef Patty (93% Lean)
    22.3g (45% DV) in 3 oz
  70. Roasted Pork Tenderloin
    22.2g (44% DV) in 3 oz
  71. Pan-broiled Ground Beef Patty (97% Lean)
    22.1g (44% DV) in 3 oz
  72. Broiled Turkey Patties
    22g (44% DV) in 3 oz
  73. Low Fat Broiled Turkey Patties
    22g (44% DV) in 3 oz
  74. Cooked Ground Pork
    21.8g (44% DV) in 3 oz
  75. Boston Steak (Pork)
    21.7g (43% DV) in 3 oz
  76. Panfried Beef Hamburger
    21.7g (43% DV) in 3 oz
  77. Lamb Liver (Cooked)
    21.7g (43% DV) in 3 oz
  78. Cooked Grass Fed Ground Bison (Buffalo)
    21.6g (43% DV) in 3 oz
  79. Pan Fried Beef Liver
    21.5g (43% DV) in 1 slice
  80. Broiled Ground Lamb
    21g (42% DV) in 3 oz
  81. Pan-broiled Ground Bison
    20.7g (41% DV) in 1 patty ( yield from 112.7 g raw meat )
  82. Roasted Chicken Wings
    20.2g (40% DV) in 1 piece
  83. Raw Fatfree Ground Turkey
    20g (40% DV) in 1 patty (cooked from 4 oz raw)
  84. Lean Grass Fed Beef Strip Steak
    19.6g (39% DV) in 3 oz
  85. Roasted Pork Backribs
    19.6g (39% DV) in 3 oz
  86. Dry Pork Salami
    19.2g (38% DV) in 3oz
  87. Prime Rib Steak
    19.2g (38% DV) in 3 oz
  88. Raw Chicken Breast
    19.1g (38% DV) in 3 oz
  89. Raw Chicken Wings
    18.7g (37% DV) in 1 piece
  90. Braised Beef Shortribs
    18.3g (37% DV) in 3 oz
  91. Lamb Ribs
    18g (36% DV) in 3 oz
  92. Canadian Bacon (Raw)
    17.3g (35% DV) in 3 oz
  93. Spam
    16.5g (33% DV) in 3 oz
  94. Pepperoni
    16.4g (33% DV) in 3 oz
  95. Beef And Pork Baloney (Bologna)
    15.2g (30% DV) in 3 (1/2) oz
  96. Sweet Italian Sausage
    13.5g (27% DV) in 1 link 3 oz
  97. Chicken Hotdog
    13.2g (26% DV) in 3 oz
  98. Bacon (Pan-fried)
    12.2g (24% DV) in 3 slices
  99. Veal Bratwurst
    11.8g (24% DV) in 1 serving 2.96 oz
  100. Pork Bratwurst
    11.7g (23% DV) in 1 link cooked
  101. Lowfat Pastrami
    11.2g (22% DV) in 1 serving 6 slices
  102. Beef And Chicken Polish Sausage
    9.7g (19% DV) in 1 serving 5 pieces
  103. Canned Beef
    9.2g (18% DV) in 1 serving
  104. Canned Luncheon Meat
    7.9g (16% DV) in 1 serving
  105. Pork And Beef Beerwurst
    7.8g (16% DV) in 2 oz
  106. Chorizo
    6.8g (14% DV) in 1 oz
  107. Salami
    6.1g (12% DV) in 1 oz
  108. Cured Smoked Beef
    5.7g (11% DV) in 1 slice (1 oz)
  109. Turkey Salami
    5.4g (11% DV) in 1 serving
  110. Leg Of Lamb
    5.1g (10% DV) in 1 oz
  111. Canned Ham
    4.6g (9% DV) in 1 oz
  112. Pork Baloney (Bologna)
    4.3g (9% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  113. Braunschweiger Pork Liver Sausage
    4.1g (8% DV) in 1 oz
  114. Canadian Bacon (Pan-fried)
    3.9g (8% DV) in 1 slice
  115. Luncheon Sausage (Pork And Beef)
    3.5g (7% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  116. Bacon (Raw)
    3.5g (7% DV) in 1 slice raw
  117. Berliner Sausage
    3.5g (7% DV) in 1 slice
  118. Turkey Hotdog
    3.5g (7% DV) in 1 oz
  119. Pork Beerwurst
    3.3g (7% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  120. Beef Baloney (Bologna)
    3.3g (7% DV) in 1 slice
  121. Turkey Baloney (Bologna)
    3.2g (6% DV) in 0.99 oz 1 serving
  122. Unprepared Turkey Bacon
    2.2g (4% DV) in 1 serving
  123. Dry Pork And Beef Salami
    2.1g (4% DV) in 1 slice
  124. Rendered Bacon Fat
    0g in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.