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Nutrient Ranking Tool

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34 Nuts and Seeds Highest in Protein

Ranked by a 100 gram Serving Size
50g Protein = 100% DV
  1. Hemp Seeds
    31.6g (63% DV)
    Database: Standard Release(Source)
  2. Dried Pumpkin And Squash Seeds
    30.2g (60% DV)
    Database: Standard Release(Source)
  3. Roasted Squash And Pumpkin Seeds (Salted)
    29.8g (60% DV)
    Database: Standard Release(Source)
  4. Roasted Squash And Pumpkin Seeds (Unsalted)
    29.8g (60% DV)
    Database: Standard Release(Source)
  5. Dry Roasted Peanuts
    24.4g (49% DV)
    Database: Standard Release(Source)
  6. Black Walnuts (Dried)
    24.1g (48% DV)
    Database: Standard Release(Source)
  7. Almonds
    21.2g (42% DV)
    Database: Standard Release(Source)
  8. Dry Roasted Pistachio Nuts
    21.1g (42% DV)
    Database: Standard Release(Source)
  9. Almond Butter
    21g (42% DV)
    Database: Standard Release(Source)
  10. Dry Roasted Almonds
    21g (42% DV)
    Database: Standard Release(Source)
  11. Dried Sunflower Seeds
    20.8g (42% DV)
    Database: Standard Release(Source)
  12. Pistachio Nuts
    20.2g (40% DV)
    Database: Standard Release(Source)
  13. Dry-Roasted Mixed Nuts (Salted)
    19.5g (39% DV)
    Database: Standard Release(Source)
  14. Dry Roasted Sunflower Seeds (With Salt)
    19.3g (39% DV)
    Database: Standard Release(Source)
  15. Dry Roasted Sunflower Seeds
    19.3g (39% DV)
    Database: Standard Release(Source)
  16. Flax Seeds
    18.3g (37% DV)
    Database: Standard Release(Source)
  17. Cashews (Raw)
    18.2g (36% DV)
    Database: Standard Release(Source)
  18. Sesame Butter (Tahini)
    17g (34% DV)
    Database: Standard Release(Source)
  19. Oil Roasted Cashews
    16.8g (34% DV)
    Database: Standard Release(Source)
  20. Dry-Roasted Cashews
    15.3g (31% DV)
    Database: Standard Release(Source)
  21. Walnuts
    15.2g (30% DV)
    Database: Standard Release(Source)
  22. Dry Roasted Hazelnuts
    15g (30% DV)
    Database: Standard Release(Source)
  23. Hazelnuts
    15g (30% DV)
    Database: Standard Release(Source)
  24. Brazilnuts
    14.3g (29% DV)
    Database: Standard Release(Source)
  25. Pine Nuts (Dried)
    13.7g (27% DV)
    Database: Standard Release(Source)
  26. Dry Roasted Pecans
    9.5g (19% DV)
    Database: Standard Release(Source)
  27. Pecans
    9.2g (18% DV)
    Database: Standard Release(Source)
  28. Almond Paste
    9g (18% DV)
    Database: Standard Release(Source)
  29. Macadamia Nuts
    7.9g (16% DV)
    Database: Standard Release(Source)
  30. Dry Roasted Macadamia Nuts
    7.8g (16% DV)
    Database: Standard Release(Source)
  31. Dried Coconut (Unsweetened)
    6.9g (14% DV)
    Database: Standard Release(Source)
  32. Roasted Chestnuts
    3.2g (6% DV)
    Database: Standard Release(Source)
  33. Shredded Coconut Meat
    2.9g (6% DV)
    Database: Standard Release(Source)
  34. Coconut Water
    0.7g (1% DV)
    Database: Standard Release(Source)