Click the to add any food to this list.
Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the to add any food to this list.

200 Vegan Foods Highest in Protein

Please note: The Vegan label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods or dairy. Please use your own judgement.

Ranked by a serving size.

Click to Change Configuration

50g Protein = 100% DV
  1. 43.5g (87% DV) in 1 cup
  2. 31.3g (63% DV) in 1 cup
  3. 26.3g (53% DV) in 1 cup
  4. 25.8g (52% DV) in 1 cup
  5. 25.8g (52% DV) in 1 cup
  6. 25g (50% DV) in 1 scoop
  7. 23g (46% DV) in 1 cup
  8. 22.5g (45% DV) in 1 cup
  9. 22.2g (44% DV) in 1 cup
  10. 21g (42% DV) in 1 scoop
  11. 20g (40% DV) in 1 cup
  12. 19.7g (39% DV) in 1 cup
  13. 18.5g (37% DV) in 1 cup
  14. 17.9g (36% DV) in 1 cup
  15. 17.4g (35% DV) in 1 cup
  16. 17.3g (35% DV) in 1 cup
  17. 16.8g (34% DV) in 1 cup
  18. 16.7g (33% DV) in 1 cup
  19. 16.5g (33% DV) in 1 cup
  20. 16.3g (33% DV) in 1 cup
  21. 16.3g (33% DV) in 1 cup
  22. 16.2g (32% DV) in 1 cup
  23. 16.1g (32% DV) in 1 cup
  24. 15.4g (31% DV) in 1 cup
  25. 15.3g (31% DV) in 1 cup
  26. 15.3g (31% DV) in 1 cup
  27. 15.2g (30% DV) in 1 cup
  28. 15.1g (30% DV) in 1 cup
  29. 15g (30% DV) in 1 cup
  30. 14.7g (29% DV) in 1 cup
  31. 14.7g (29% DV) in 1 cup
  32. 14.5g (29% DV) in 1 cup
  33. 14.4g (29% DV) in 1 cup
  34. 14.2g (28% DV) in 1 cup
  35. 14g (28% DV) in 16oz glass
  36. 13.9g (28% DV) in 1 cup
  37. 13.9g (28% DV) in 16oz glass
  38. 13.6g (27% DV) in 1 cup
  39. 13.4g (27% DV) in 1 cup
  40. 13.4g (27% DV) in 1 cup
  41. 13.2g (26% DV) in 1 cup
  42. 13.1g (26% DV) in 100 grams
  43. 12.9g (26% DV) in 1 cup (1 NLEA serving)
  44. 12.9g (26% DV) in 1 cup
  45. 12.8g (26% DV) in 1 cup
  46. 12.1g (24% DV) in 1oz
  47. 12.1g (24% DV) in 1 cup
  48. 11.9g (24% DV) in 1 cup
  49. 11.6g (23% DV) in 1 cup
  50. 11.6g (23% DV) in 1 cup
  51. 11.4g (23% DV) in 1 cup
  52. 11.4g (23% DV) in 1/2 cup
  53. 11.3g (23% DV) in 3/4 cup (1 NLEA serving)
  54. 11g (22% DV) in 1 Cup (1 NLEA serving)
  55. 10.7g (21% DV) in 1 cup
  56. 10.7g (21% DV) in 1 cup
  57. 10.6g (21% DV) in 1 cup
  58. 10.5g (21% DV) in 1 cup
  59. 10.2g (20% DV) in 1 cup
  60. 10.1g (20% DV) in 1 cup
  61. 10g (20% DV) in 3/4 cup (1 NLEA serving)
  62. 10g (20% DV) in 1 cup
  63. 9.9g (20% DV) in 1 cup
  64. 9.9g (20% DV) in 1 cup
  65. 9.8g (20% DV) in 1 cup
  66. 9.8g (20% DV) in 1 cup
  67. 9.7g (19% DV) in 1 cup
  68. 9.3g (19% DV) in 1 cup
  69. 9.2g (18% DV) in 3/4 cup (1 NLEA serving)
  70. 9.2g (18% DV) in 1 cup
  71. 9g (18% DV) in 1oz
  72. 8.9g (18% DV) in 2/3 Cup (1 NLEA serving)
  73. 8.9g (18% DV) in 3/4 Cup (1 NLEA serving)
  74. 8.8g (18% DV) in 100 grams
  75. 8.8g (18% DV) in 3/4 cup (1 NLEA serving)
  76. 8.6g (17% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  77. 8.6g (17% DV) in 1 oz
  78. 8.6g (17% DV) in 1 cup
  79. 8.6g (17% DV) in 1 cup
  80. 8.5g (17% DV) in 1 oz
  81. 8.5g (17% DV) in 1 oz
  82. 8.3g (17% DV) in 1 oz
  83. 8.1g (16% DV) in 1 cup
  84. 8g (16% DV) in 1 Container (1 NLEA serving)
  85. 8g (16% DV) in 1 cup
  86. 7.9g (16% DV) in 1 cup
  87. 7.9g (16% DV) in 1 cup
  88. 7.8g (16% DV) in 1 Container (1 NLEA serving)
  89. 7.7g (15% DV) in 1 cup
  90. 7.7g (15% DV) in 2 tbsp
  91. 7.6g (15% DV) in 1 package (1 NLEA serving)
  92. 7.5g (15% DV) in 1/5 package
  93. 7.4g (15% DV) in 1 packet (1 NLEA serving)
  94. 7.3g (15% DV) in 1 Container (1 NLEA serving)
  95. 7.3g (15% DV) in 1 oz
  96. 7.2g (14% DV) in 1 cup spaghetti not packed
  97. 7.1g (14% DV) in 2 tbsp
  98. 7.1g (14% DV) in 3 biscuits (1 NLEA serving)
  99. 7.1g (14% DV) in 1 oz
  100. 7.1g (14% DV) in 1 (1/4) cup (1 NLEA serving)
  101. 7g (14% DV) in 1 cup
  102. 7g (14% DV) in 1 cup
  103. 7g (14% DV) in 2 tbsp
  104. 7g (14% DV) in 1 cup spaghetti not packed
  105. 7g (14% DV) in 1 cup
  106. 7g (14% DV) in 1 cup
  107. 7g (14% DV) in 1 cup
  108. 6.9g (14% DV) in 1 oz
  109. 6.9g (14% DV) in 3/4 Cup (1 NLEA serving)
  110. 6.9g (14% DV) in 1 cup
  111. 6.8g (14% DV) in 1/2 cup (1 NLEA serving)
  112. 6.8g (14% DV) in 1 oz
  113. 6.8g (14% DV) in 1/2 cup (1 NLEA serving)
  114. 6.8g (14% DV) in 1/2 cup (1 NLEA serving)
  115. 6.6g (13% DV) in 1 packet
  116. 6.5g (13% DV) in 1 cup
  117. 6.5g (13% DV) in 1/2 cup (1 NLEA serving)
  118. 6.5g (13% DV) in 29 biscuits (1 NLEA serving)
  119. 6.4g (13% DV) in 1 (1/4) cup (1 NLEA serving)
  120. 6.4g (13% DV) in 30 biscuits (1 NLEA serving)
  121. 6.4g (13% DV) in 1 cup (1 NLEA serving)
  122. 6.4g (13% DV) in 1 cup (1 NLEA serving)
  123. 6.3g (13% DV) in 1 cup (1 NLEA serving)
  124. 6.3g (13% DV) in 1 cup (1 NLEA serving)
  125. 6.2g (12% DV) in 1 tblsp
  126. 6.2g (12% DV) in 3/4 cup (1 NLEA serving)
  127. 6.2g (12% DV) in 2/3 cup (1 NLEA serving)
  128. 6.1g (12% DV) in 1 package (1 NLEA serving)
  129. 6.1g (12% DV) in 1 cup
  130. 6.1g (12% DV) in 28 biscuits (1 NLEA serving)
  131. 6g (12% DV) in 1 oz (23 whole kernels)
  132. 6g (12% DV) in 1 cup
  133. 6g (12% DV) in 1 cup
  134. 6g (12% DV) in 1 cup
  135. 6g (12% DV) in 1 cup
  136. 6g (12% DV) in 1 cup
  137. 6g (12% DV) in 1 cup
  138. 6g (12% DV) in 1 cup
  139. 6g (12% DV) in 1 oz (49 kernels)
  140. 6g (12% DV) in 1 oz (22 whole kernels)
  141. 6g (12% DV) in 1 cup, cooked
  142. 5.9g (12% DV) in 1 cup
  143. 5.9g (12% DV) in 1 cup
  144. 5.9g (12% DV) in 1 cup (1 NLEA serving)
  145. 5.9g (12% DV) in 100 grams
  146. 5.9g (12% DV) in 27 biscuits (1 NLEA serving)
  147. 5.9g (12% DV) in 29 biscuits (1 NLEA serving)
  148. 5.8g (12% DV) in 1 oz
  149. 5.8g (12% DV) in 1 cup (1 NLEA serving)
  150. 5.8g (12% DV) in 1 cup (1 NLEA serving)
  151. 5.8g (12% DV) in 1 cup
  152. 5.7g (11% DV) in 1 oz (49 kernels)
  153. 5.7g (11% DV) in 1 cup (1 NLEA serving)
  154. 5.7g (11% DV) in 1 cup slices
  155. 5.7g (11% DV) in 1 cup
  156. 5.7g (11% DV) in 1 cup
  157. 5.6g (11% DV) in 1 cup
  158. 5.6g (11% DV) in 1 cup
  159. 5.5g (11% DV) in 1 cup, cooked
  160. 5.5g (11% DV) in 1 oz
  161. 5.5g (11% DV) in 1 cup
  162. 5.5g (11% DV) in 1 cup
  163. 5.5g (11% DV) in 1 cup (1 NLEA serving)
  164. 5.5g (11% DV) in 1 cup (1 NLEA serving)
  165. 5.5g (11% DV) in 1 cup
  166. 5.5g (11% DV) in 1 oz
  167. 5.5g (11% DV) in 1 oz
  168. 5.5g (11% DV) in 1/2 cup
  169. 5.5g (11% DV) in 1/2 cup
  170. 5.4g (11% DV) in 2/3 cup (1 NLEA serving)
  171. 5.4g (11% DV) in 1 tbsp
  172. 5.3g (11% DV) in 1 cup
  173. 5.3g (11% DV) in 2 biscuits (1 NLEA serving)
  174. 5.3g (11% DV) in 7 biscuit (1 NLEA serving)
  175. 5.3g (11% DV) in 1 cup (1 NLEA serving)
  176. 5.3g (11% DV) in 1 oz (85 seeds)
  177. 5.2g (10% DV) in 1 cup
  178. 5.2g (10% DV) in 1/3 cup (1 NLEA serving)
  179. 5.2g (10% DV) in 1 cup
  180. 5.2g (10% DV) in 1 cup
  181. 5.2g (10% DV) in 1 cup
  182. 5.2g (10% DV) in 1oz
  183. 5.2g (10% DV) in 1 cup
  184. 5.2g (10% DV) in 1 cup
  185. 5.2g (10% DV) in 1 oz
  186. 5.2g (10% DV) in 1 cup (1 NLEA serving)
  187. 5.2g (10% DV) in 1 cup, pulp
  188. 5.1g (10% DV) in 1 cup, chopped
  189. 5.1g (10% DV) in 1 Cup (1 NLEA serving)
  190. 5.1g (10% DV) in 1 cup, pureed
  191. 5.1g (10% DV) in 1 cup, sliced
  192. 5.1g (10% DV) in 1 cup, cubes
  193. 5.1g (10% DV) in 1 oz
  194. 5.1g (10% DV) in 1/2 cup (1 NLEA serving)
  195. 5g (10% DV) in 1 cup
  196. 5g (10% DV) in 1 cup (1 NLEA serving)
  197. 5g (10% DV) in 1 cup
  198. 5g (10% DV) in 1 cup
  199. 5g (10% DV) in 1 cup
  200. 5g (10% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.