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200 Vegan Foods Highest in Protein

Please note: The Vegan label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods or dairy. Please use your own judgement.

Ranked by a serving size.

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50g Protein = 100% DV
  1. Firm Tofu
    43.5g (87% DV) in 1 cup
  2. Boiled Soybeans (Edamame)
    31.3g (63% DV) in 1 cup
  3. Uncooked Oats
    26.3g (53% DV) in 1 cup
  4. Boiled Lupin Beans
    25.8g (52% DV) in 1 cup
  5. Lupin Beans (Cooked)
    25.8g (52% DV) in 1 cup
  6. Protein Powder Soy Based
    25g (50% DV) in 1 scoop
  7. Extra Firm Fortified Tofu
    23g (46% DV) in 1 cup
  8. Buckwheat (Uncooked)
    22.5g (45% DV) in 1 cup
  9. Cooked Green Soybeans
    22.2g (44% DV) in 1 cup
  10. Abbott Eas Soy Protein Powder
    21g (42% DV) in 1 scoop
  11. Tofu Prepared With Calcium
    20g (40% DV) in 1 cup
  12. Canned Navy Beans
    19.7g (39% DV) in 1 cup
  13. Edamame
    18.5g (37% DV) in 1 cup
  14. Lentils (Cooked)
    17.9g (36% DV) in 1 cup
  15. Cooked Large White Beans
    17.4g (35% DV) in 1 cup
  16. Adzuki Beans
    17.3g (35% DV) in 1 cup
  17. Boiled Red Kidney Beans
    16.8g (34% DV) in 1 cup
  18. Granola Homemade
    16.7g (33% DV) in 1 cup
  19. Cranberry Beans (Roman Beans)
    16.5g (33% DV) in 1 cup
  20. Split Peas
    16.3g (33% DV) in 1 cup
  21. Oat Bran
    16.3g (33% DV) in 1 cup
  22. California Red Kidney Beans
    16.2g (32% DV) in 1 cup
  23. Cooked Small White Beans
    16.1g (32% DV) in 1 cup
  24. Pinto Beans (Cooked)
    15.4g (31% DV) in 1 cup
  25. Kidney Beans
    15.3g (31% DV) in 1 cup
  26. Cooked Red Kidney Beans
    15.3g (31% DV) in 1 cup
  27. Black Beans
    15.2g (30% DV) in 1 cup
  28. Black Turtle Beans
    15.1g (30% DV) in 1 cup
  29. Navy Beans
    15g (30% DV) in 1 cup
  30. Great Northern Beans
    14.7g (29% DV) in 1 cup
  31. Lima Beans
    14.7g (29% DV) in 1 cup
  32. Chickpeas (Garbanzo Beans) (Cooked)
    14.5g (29% DV) in 1 cup
  33. Canned Cranberry Beans
    14.4g (29% DV) in 1 cup
  34. Mung Beans (Cooked)
    14.2g (28% DV) in 1 cup
  35. Unsweetened Soy Milk
    14g (28% DV) in 16oz glass
  36. Cooked Catjang Beans
    13.9g (28% DV) in 1 cup
  37. Soy Milk
    13.9g (28% DV) in 16oz glass
  38. Mungo Beans (Cooked)
    13.6g (27% DV) in 1 cup
  39. Canned Kidney Beans
    13.4g (27% DV) in 1 cup
  40. Canned Red Kidney Beans
    13.4g (27% DV) in 1 cup
  41. Black-Eyed Peas (Cowpeas)
    13.2g (26% DV) in 1 cup
  42. Stirfried Soybean Sprouts
    13.1g (26% DV) in 100 grams
  43. Kashi Golean
    12.9g (26% DV) in 1 cup (1 NLEA serving)
  44. Broad Beans (Fava)
    12.9g (26% DV) in 1 cup
  45. Canned Refried Beans
    12.8g (26% DV) in 1 cup
  46. Dry-roasted Soybeans
    12.1g (24% DV) in 1oz
  47. Canned Baked Beans
    12.1g (24% DV) in 1 cup
  48. Canned Mature (White) Lima Beans
    11.9g (24% DV) in 1 cup
  49. Familia
    11.6g (23% DV) in 1 cup
  50. Cooked Lima Beans
    11.6g (23% DV) in 1 cup
  51. Corn Grits Yellow Regular And Quick Enriched Dry
    11.4g (23% DV) in 1 cup
  52. Firm Tofu (With Calcium and Magnesium)
    11.4g (23% DV) in 1/2 cup
  53. Kashi Golean Crisp Cinnamon Crumble
    11.3g (23% DV) in 3/4 cup (1 NLEA serving)
  54. Kashi Golean Vanilla Graham Clusters
    11g (22% DV) in 1 Cup (1 NLEA serving)
  55. Cooked Spelt
    10.7g (21% DV) in 1 cup
  56. Oats Regular And Quick Not Fortified Dry
    10.7g (21% DV) in 1 cup
  57. Pea Sprouts
    10.6g (21% DV) in 1 cup
  58. Whole Wheat Hot Natural Cereal Dry
    10.5g (21% DV) in 1 cup
  59. Whole Grain Sorghum Flour
    10.2g (20% DV) in 1 cup
  60. Canned Lima Beans
    10.1g (20% DV) in 1 cup
  61. Kelloggs Special K Protein Plus
    10g (20% DV) in 3/4 cup (1 NLEA serving)
  62. Fava Beans (Raw)
    10g (20% DV) in 1 cup
  63. Uncooked Yellow Cornmeal
    9.9g (20% DV) in 1 cup
  64. Uncooked Whole-Grain Cornmeal
    9.9g (20% DV) in 1 cup
  65. Kamut Cooked
    9.8g (20% DV) in 1 cup
  66. Cooked Teff
    9.8g (20% DV) in 1 cup
  67. Succotash
    9.7g (19% DV) in 1 cup
  68. Cooked Amaranth
    9.3g (19% DV) in 1 cup
  69. Kashi Golean Crisp Toasted Berry Crumble
    9.2g (18% DV) in 3/4 cup (1 NLEA serving)
  70. Soybean Sprouts
    9.2g (18% DV) in 1 cup
  71. Hemp Seeds
    9g (18% DV) in 1oz
  72. Kashi Go Lean Crunch! Honey Almond Flax
    8.9g (18% DV) in 2/3 Cup (1 NLEA serving)
  73. Kashi Golean Crunch!
    8.9g (18% DV) in 3/4 Cup (1 NLEA serving)
  74. Cooked Lentil Sprouts
    8.8g (18% DV) in 100 grams
  75. Uncle Sam Cereal
    8.8g (18% DV) in 3/4 cup (1 NLEA serving)
  76. Soft Tofu
    8.6g (17% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  77. Dried Pumpkin and Squash Seeds
    8.6g (17% DV) in 1 oz
  78. Cooked Green Peas
    8.6g (17% DV) in 1 cup
  79. Green Peas (Cooked)
    8.6g (17% DV) in 1 cup
  80. Roasted Squash and Pumpkin Seeds (Unsalted)
    8.5g (17% DV) in 1 oz
  81. Roasted Squash and Pumpkin Seeds (Salted)
    8.5g (17% DV) in 1 oz
  82. Toasted Wheat Germ
    8.3g (17% DV) in 1 oz
  83. Quinoa Cooked
    8.1g (16% DV) in 1 cup
  84. Kelloggs Special K Nourish Maple Brown Sugar Crunch Dry
    8g (16% DV) in 1 Container (1 NLEA serving)
  85. Cooked Soybean Sprouts
    8g (16% DV) in 1 cup
  86. Vanilla Soy Milk
    7.9g (16% DV) in 1 cup
  87. Peas
    7.9g (16% DV) in 1 cup
  88. Kelloggs Special K Nourish Cranberry Almond Dry
    7.8g (16% DV) in 1 Container (1 NLEA serving)
  89. Kidney Bean Sprouts
    7.7g (15% DV) in 1 cup
  90. Peanut Butter (Chunk Style)
    7.7g (15% DV) in 2 tbsp
  91. Quaker Oatmeal Real Medleys Peach Almond Dry
    7.6g (15% DV) in 1 package (1 NLEA serving)
  92. Fortified Silken Tofu
    7.5g (15% DV) in 1/5 package
  93. Kashi Go Lean Hot Cereal Hearty Honey & Cinnamon Dry
    7.4g (15% DV) in 1 packet (1 NLEA serving)
  94. Kelloggs Special K Nourish Cinnamon Raisin Pecan Dry
    7.3g (15% DV) in 1 Container (1 NLEA serving)
  95. Raw Peanuts
    7.3g (15% DV) in 1 oz
  96. Cooked Pasta (Unenriched)
    7.2g (14% DV) in 1 cup spaghetti not packed
  97. Unsalted Peanut Butter (Smooth)
    7.1g (14% DV) in 2 tbsp
  98. Quaker Shredded Wheat Bagged Cereal
    7.1g (14% DV) in 3 biscuits (1 NLEA serving)
  99. Butternuts (Dried)
    7.1g (14% DV) in 1 oz
  100. Quaker Toasted Multigrain Crisps
    7.1g (14% DV) in 1 (1/4) cup (1 NLEA serving)
  101. Cooked Japanese Somen
    7g (14% DV) in 1 cup
  102. Cooked Oat Bran
    7g (14% DV) in 1 cup
  103. Peanut Butter (Smooth)
    7g (14% DV) in 2 tbsp
  104. Whole Wheat Pasta
    7g (14% DV) in 1 cup spaghetti not packed
  105. Silk (Soy Milk)
    7g (14% DV) in 1 cup
  106. Silk Plus Omega-3 Dha Soy Milk
    7g (14% DV) in 1 cup
  107. Canned Straw Mushrooms
    7g (14% DV) in 1 cup
  108. Dry Roasted Peanuts
    6.9g (14% DV) in 1 oz
  109. Kelloggs Special K Protein Cinnamon Brown Sugar Crunch
    6.9g (14% DV) in 3/4 Cup (1 NLEA serving)
  110. Lentil Sprouts
    6.9g (14% DV) in 1 cup
  111. Kashi 7 Whole Grain Nuggets
    6.8g (14% DV) in 1/2 cup (1 NLEA serving)
  112. Black Walnuts (Dried)
    6.8g (14% DV) in 1 oz
  113. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    6.8g (14% DV) in 1/2 cup (1 NLEA serving)
  114. Kelloggs Special K Low Fat Granola
    6.8g (14% DV) in 1/2 cup (1 NLEA serving)
  115. Quaker Instant Oatmeal Organic Regular
    6.6g (13% DV) in 1 packet
  116. Cooked Wild Rice
    6.5g (13% DV) in 1 cup
  117. Post Grape-nuts Cereal
    6.5g (13% DV) in 1/2 cup (1 NLEA serving)
  118. Kashi Organic Promise Autumn Wheat
    6.5g (13% DV) in 29 biscuits (1 NLEA serving)
  119. Post Shredded Wheat N Bran Spoon-size
    6.4g (13% DV) in 1 (1/4) cup (1 NLEA serving)
  120. Kelloggs Mini-wheats Unfrosted Bite Size
    6.4g (13% DV) in 30 biscuits (1 NLEA serving)
  121. Quaker Oatmeal Squares
    6.4g (13% DV) in 1 cup (1 NLEA serving)
  122. Quaker Mothers Cinnamon Oat Crunch
    6.4g (13% DV) in 1 cup (1 NLEA serving)
  123. Quaker Oatmeal Squares Golden Maple
    6.3g (13% DV) in 1 cup (1 NLEA serving)
  124. Quaker Oatmeal Squares Cinnamon
    6.3g (13% DV) in 1 cup (1 NLEA serving)
  125. Soy Protein Powder (Isolate)
    6.2g (12% DV) in 1 tblsp
  126. Natures Path Organic Flax Plus Pumpkin Granola
    6.2g (12% DV) in 3/4 cup (1 NLEA serving)
  127. Alpen
    6.2g (12% DV) in 2/3 cup (1 NLEA serving)
  128. Quaker Oatmeal Real Medleys Apple Walnut Dry
    6.1g (12% DV) in 1 package (1 NLEA serving)
  129. Cooked Millet
    6.1g (12% DV) in 1 cup
  130. Kashi Organic Promise Cinnamon Harvest
    6.1g (12% DV) in 28 biscuits (1 NLEA serving)
  131. Almonds
    6g (12% DV) in 1 oz (23 whole kernels)
  132. Silk Vanilla Soy Milk
    6g (12% DV) in 1 cup
  133. Silk Light Plain Soy Milk
    6g (12% DV) in 1 cup
  134. Silk Light Vanilla Soy Milk
    6g (12% DV) in 1 cup
  135. Silk Plus For Bone Health Soy Milk
    6g (12% DV) in 1 cup
  136. Silk Plus Fiber Soy Milk
    6g (12% DV) in 1 cup
  137. Silk Very Vanilla Soy Milk
    6g (12% DV) in 1 cup
  138. Silk Chai Soy Milk
    6g (12% DV) in 1 cup
  139. Dry Roasted Pistachio Nuts
    6g (12% DV) in 1 oz (49 kernels)
  140. Dry Roasted Almonds
    6g (12% DV) in 1 oz (22 whole kernels)
  141. Cooked Couscous
    6g (12% DV) in 1 cup, cooked
  142. Cooked Oatmeal
    5.9g (12% DV) in 1 cup
  143. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    5.9g (12% DV) in 1 cup
  144. General Mills Oatmeal Crisp Crunchy Almond
    5.9g (12% DV) in 1 cup (1 NLEA serving)
  145. Spirulina
    5.9g (12% DV) in 100 grams
  146. Kashi Organic Promise Island Vanilla
    5.9g (12% DV) in 27 biscuits (1 NLEA serving)
  147. Kashi Organic Promise Berry Fruitful
    5.9g (12% DV) in 29 biscuits (1 NLEA serving)
  148. Dried Sunflower Seeds
    5.8g (12% DV) in 1 oz
  149. Post Shredded Wheat Original Spoon-size
    5.8g (12% DV) in 1 cup (1 NLEA serving)
  150. Post Great Grains Banana Nut Crunch
    5.8g (12% DV) in 1 cup (1 NLEA serving)
  151. Japanese Soba Noodles (Buckwheat)
    5.8g (12% DV) in 1 cup
  152. Pistachio Nuts
    5.7g (11% DV) in 1 oz (49 kernels)
  153. Kashi Heart To Heart Oat Flakes & Blueberry Clusters
    5.7g (11% DV) in 1 cup (1 NLEA serving)
  154. Cooked Tahitian Taro
    5.7g (11% DV) in 1 cup slices
  155. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    5.7g (11% DV) in 1 cup
  156. Roasted Buckwheat Groats
    5.7g (11% DV) in 1 cup
  157. Cooked Bulgur
    5.6g (11% DV) in 1 cup
  158. Cooked Podded Peas
    5.6g (11% DV) in 1 cup
  159. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    5.5g (11% DV) in 1 cup, cooked
  160. Dry-Roasted Mixed Nuts (Salted)
    5.5g (11% DV) in 1 oz
  161. Brown Rice
    5.5g (11% DV) in 1 cup
  162. Meal Supplement Drink Canned Peanut Flavor
    5.5g (11% DV) in 1 cup
  163. Kelloggs Special K
    5.5g (11% DV) in 1 cup (1 NLEA serving)
  164. Kashi 7 Whole Grain Flakes
    5.5g (11% DV) in 1 cup (1 NLEA serving)
  165. Fortified Chocolate Soy Milk
    5.5g (11% DV) in 1 cup
  166. Dry Roasted Sunflower Seeds
    5.5g (11% DV) in 1 oz
  167. Dry Roasted Sunflower Seeds (With Salt)
    5.5g (11% DV) in 1 oz
  168. Quaker Quick Oats Dry
    5.5g (11% DV) in 1/2 cup
  169. Quaker Quick Oats With Iron Dry
    5.5g (11% DV) in 1/2 cup
  170. Kelloggs Low Fat Granola With Raisins
    5.4g (11% DV) in 2/3 cup (1 NLEA serving)
  171. Nutritional Shake Mix High Protein Powder
    5.4g (11% DV) in 1 tbsp
  172. Cooked Spinach
    5.3g (11% DV) in 1 cup
  173. Post Shredded Wheat Original Big Biscuit
    5.3g (11% DV) in 2 biscuits (1 NLEA serving)
  174. Kelloggs Frosted Mini-wheats Big Bite
    5.3g (11% DV) in 7 biscuit (1 NLEA serving)
  175. General Mills Oatmeal Crisp Hearty Raisin
    5.3g (11% DV) in 1 cup (1 NLEA serving)
  176. Roasted Squash and Pumpkin Seeds (With Shells)
    5.3g (11% DV) in 1 oz (85 seeds)
  177. Rowal
    5.2g (10% DV) in 1 cup
  178. Wheatena Dry
    5.2g (10% DV) in 1/3 cup (1 NLEA serving)
  179. Cooked Snow Peas
    5.2g (10% DV) in 1 cup
  180. Cooked Blackeyed Peas
    5.2g (10% DV) in 1 cup
  181. Cooked Artichokes (Globe Or French)
    5.2g (10% DV) in 1 cup
  182. Flax Seeds
    5.2g (10% DV) in 1oz
  183. Passion Fruit (Granadilla)
    5.2g (10% DV) in 1 cup
  184. Canned Asparagus
    5.2g (10% DV) in 1 cup
  185. Cashews (Raw)
    5.2g (10% DV) in 1 oz
  186. Kashi Organic Promise Strawberry Fields
    5.2g (10% DV) in 1 cup (1 NLEA serving)
  187. Sugar Apples
    5.2g (10% DV) in 1 cup, pulp
  188. Cooked Collards
    5.1g (10% DV) in 1 cup, chopped
  189. Kelloggs Frosted Mini-wheats Little Bites
    5.1g (10% DV) in 1 Cup (1 NLEA serving)
  190. Florida Avocados
    5.1g (10% DV) in 1 cup, pureed
  191. Arrowroot
    5.1g (10% DV) in 1 cup, sliced
  192. Cooked Hubbard Squash
    5.1g (10% DV) in 1 cup, cubes
  193. Sesame Butter (Tahini)
    5.1g (10% DV) in 1 oz
  194. Quaker Quaker Multigrain Oatmeal Dry
    5.1g (10% DV) in 1/2 cup (1 NLEA serving)
  195. Mashed Sweet Potatoes
    5g (10% DV) in 1 cup
  196. Post Honey Nut Shredded Wheat
    5g (10% DV) in 1 cup (1 NLEA serving)
  197. Silk Chocolate Soy Milk
    5g (10% DV) in 1 cup
  198. Silk Light Chocolate Soy Milk
    5g (10% DV) in 1 cup
  199. Silk Mocha Soy Milk
    5g (10% DV) in 1 cup
  200. Silk Coffee Soy Milk
    5g (10% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.