Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

Sort by Nutrient Ratios

Sort only 1700 of the most common foods or all 8000+? (Note choosing to sort more foods also increases the number of food groupings.)
Short List Only
All 8000+ Foods
||
|| Feedback

200 Vegetables Highest in Protein

Ranked by a common serving size.

  1. 13.1g (26% DV) in 100 grams

  2. 11.6g (23% DV) in 1 cup

  3. 10.6g (21% DV) in 1 cup

  4. 10.1g (20% DV) in 1 cup

  5. 9.7g (19% DV) in 1 cup

  6. 9.2g (18% DV) in 1 cup

  7. 8.8g (18% DV) in 100 grams

  8. 8.6g (17% DV) in 1 cup

  9. 8g (16% DV) in 1 cup

  10. 7.9g (16% DV) in 1 cup

  11. 7.7g (15% DV) in 1 cup

  12. 7g (14% DV) in 1 cup

  13. 6.9g (14% DV) in 1 cup

  14. 6.9g (14% DV) in 1 potato large (3 Inch to 4-1/4 Inch dia.

  15. 6.2g (12% DV) in 100 grams

  16. 5.9g (12% DV) in 100 grams

  17. 5.6g (11% DV) in 1 cup

  18. 5.3g (11% DV) in 1 cup

  19. 5.2g (10% DV) in 1 cup

  20. 5.2g (10% DV) in 1 cup

  21. 5.2g (10% DV) in 1 cup

  22. 5.1g (10% DV) in 1 cup, chopped

  23. 5.1g (10% DV) in 1 cup, sliced

  24. 5.1g (10% DV) in 1 cup, cubes

  25. 5g (10% DV) in 1 cup

  26. 4.9g (10% DV) in 1 large

  27. 4.7g (9% DV) in 1 cup

  28. 4.7g (9% DV) in 1 cup

  29. 4.6g (9% DV) in 100 grams

  30. 4.3g (9% DV) in 1 potato medium

  31. 4.3g (9% DV) in 1 cup

  32. 4.2g (8% DV) in 1 artichoke, medium

  33. 4.1g (8% DV) in 1 cup

  34. 4g (8% DV) in 1 tablespoon

  35. 4g (8% DV) in 1 cup

  36. 4g (8% DV) in 1 cup sliced

  37. 3.9g (8% DV) in 1 cup (1/2 Inch slices)

  38. 3.9g (8% DV) in 1 cup

  39. 3.9g (8% DV) in 1 cup sliced

  40. 3.7g (7% DV) in 1 cup chopped

  41. 3.7g (7% DV) in 1 cup (1 Inch pieces)

  42. 3.7g (7% DV) in 1 cup

  43. 3.6g (7% DV) in 1 cup, chopped

  44. 3.4g (7% DV) in 1 cup pieces

  45. 3.3g (7% DV) in 1 cup, chopped

  46. 3.3g (7% DV) in 1 cup, chopped

  47. 3.3g (7% DV) in 1 NLEA serving

  48. 3.2g (6% DV) in 1 cup

  49. 3.1g (6% DV) in 1 cup, chopped

  50. 3.1g (6% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)

  51. 3g (6% DV) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)

  52. 3g (6% DV) in 1 cup slices

  53. 3g (6% DV) in 1 cup slices

  54. 3g (6% DV) in 1 cup

  55. 3g (6% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)

  56. 3g (6% DV) in 1 cup slices

  57. 2.9g (6% DV) in 1 cup

  58. 2.9g (6% DV) in 1 cup

  59. 2.9g (6% DV) in 1 cup

  60. 2.9g (6% DV) in 1 cup

  61. 2.9g (6% DV) in 1/4 cup

  62. 2.8g (6% DV) in 1 cup

  63. 2.7g (5% DV) in 1/5 head

  64. 2.7g (5% DV) in 1 cup

  65. 2.7g (5% DV) in 1 cup, shredded

  66. 2.6g (5% DV) in 100 grams

  67. 2.6g (5% DV) in 1 cup (1 Inch pieces)

  68. 2.6g (5% DV) in 1 cup, shredded

  69. 2.6g (5% DV) in 1 cup chopped

  70. 2.6g (5% DV) in 1 cup

  71. 2.5g (5% DV) in 1 potato (2-1/2 Inch dia, sphere)

  72. 2.5g (5% DV) in 1 cup, mashed

  73. 2.5g (5% DV) in 1 cup, chopped

  74. 2.5g (5% DV) in 1 cup, chopped

  75. 2.4g (5% DV) in 1 cup

  76. 2.4g (5% DV) in 1 cup

  77. 2.4g (5% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)

  78. 2.3g (5% DV) in 1 cup

  79. 2.3g (5% DV) in 1 cup, chopped

  80. 2.3g (5% DV) in 1 cup, cubes

  81. 2.3g (5% DV) in 1 cup, cubes

  82. 2.3g (5% DV) in 1 cup

  83. 2.3g (5% DV) in 1 cup, cubes

  84. 2.3g (5% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)

  85. 2.3g (5% DV) in 1 cup

  86. 2.3g (5% DV) in 1 cup

  87. 2.3g (5% DV) in 1 cup pieces

  88. 2.3g (5% DV) in 1 cup (1/8 Inch slices)

  89. 2.2g (4% DV) in 1 cup

  90. 2.2g (4% DV) in 1 cup whole

  91. 2.2g (4% DV) in 1 cup whole

  92. 2.2g (4% DV) in 1 cup, pieces or slices

  93. 2.2g (4% DV) in 1 cup pieces or slices

  94. 2.1g (4% DV) in 10 slices (2-1/2 Inch dia)

  95. 2.1g (4% DV) in 1 cup, chopped

  96. 2.1g (4% DV) in 100 grams

  97. 2.1g (4% DV) in 1 cup, cubes

  98. 2.1g (4% DV) in 1 cup

  99. 2.1g (4% DV) in 1 cup

  100. 2.1g (4% DV) in 1 cup chopped (1/2 Inch pieces)

  101. 2.1g (4% DV) in 1 cup, sliced

  102. 2g (4% DV) in 1 cup, chopped

  103. 2g (4% DV) in 1 cup, cubes

  104. 2g (4% DV) in 1 pepper

  105. 2g (4% DV) in 1 cup

  106. 2g (4% DV) in 1 cup

  107. 2g (4% DV) in 1 cup

  108. 2g (4% DV) in 1 cup, sliced

  109. 1.9g (4% DV) in 1 cup

  110. 1.9g (4% DV) in 1 cup

  111. 1.9g (4% DV) in 1 cup

  112. 1.9g (4% DV) in 1 cup

  113. 1.9g (4% DV) in 1 cup, chopped

  114. 1.9g (4% DV) in 1 cup, sliced

  115. 1.9g (4% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)

  116. 1.8g (4% DV) in 1 cup, cubes

  117. 1.8g (4% DV) in 1 cup (1/2 Inch slices)

  118. 1.8g (4% DV) in 1 cup 1/2 Inch pieces

  119. 1.8g (4% DV) in 1 cup, chopped

  120. 1.8g (4% DV) in 1 cup, cubes

  121. 1.8g (4% DV) in 1 cup 1/2 Inch pieces

  122. 1.8g (4% DV) in 1 cup slices

  123. 1.8g (4% DV) in 1 cup diced

  124. 1.8g (4% DV) in 1 cup diced

  125. 1.8g (4% DV) in 100 grams

  126. 1.8g (4% DV) in 1 cup chopped

  127. 1.8g (4% DV) in 1 cup, whole

  128. 1.8g (4% DV) in 1 cup, mashed

  129. 1.8g (4% DV) in 1 cup, chopped

  130. 1.7g (3% DV) in 10 strip

  131. 1.7g (3% DV) in 1 cup

  132. 1.7g (3% DV) in 1 cup

  133. 1.7g (3% DV) in 1 cup, chopped

  134. 1.7g (3% DV) in 1 cup

  135. 1.6g (3% DV) in 1 cup, mashed

  136. 1.6g (3% DV) in 1 cup, chopped

  137. 1.6g (3% DV) in 1 cup (1 Inch pieces)

  138. 1.6g (3% DV) in 1 cup, sliced

  139. 1.6g (3% DV) in 1 cup, chopped

  140. 1.6g (3% DV) in 1 cup slices

  141. 1.6g (3% DV) in 1 cup, cubes

  142. 1.6g (3% DV) in 1 cup slices

  143. 1.6g (3% DV) in 1 cup, sliced

  144. 1.5g (3% DV) in 1 cup, cubes

  145. 1.5g (3% DV) in 10 sheets

  146. 1.5g (3% DV) in 1 cup, chopped

  147. 1.5g (3% DV) in 1 cup pieces

  148. 1.5g (3% DV) in 1 cup, chopped

  149. 1.5g (3% DV) in 1 medium

  150. 1.5g (3% DV) in 1 cup

  151. 1.5g (3% DV) in 1 cup, chopped

  152. 1.4g (3% DV) in 1 cup

  153. 1.4g (3% DV) in 1 cup, shredded

  154. 1.4g (3% DV) in 1 cup, cubes

  155. 1.4g (3% DV) in 1 cup, sliced

  156. 1.4g (3% DV) in 1 cup, chopped

  157. 1.4g (3% DV) in 1 cup diced

  158. 1.3g (3% DV) in 1 cup

  159. 1.3g (3% DV) in 1 cup

  160. 1.3g (3% DV) in 1 cup cherry tomatoes

  161. 1.3g (3% DV) in 1 cup

  162. 1.3g (3% DV) in 1 cup

  163. 1.3g (3% DV) in 1 cup

  164. 1.3g (3% DV) in 1 cup sliced

  165. 1.3g (3% DV) in 1 cup, chopped

  166. 1.3g (3% DV) in 1 cup, chopped

  167. 1.3g (3% DV) in 1 cup chopped

  168. 1.2g (2% DV) in 1 cup, diced

  169. 1.2g (2% DV) in 1 cup, chopped or strips

  170. 1.2g (2% DV) in 1 cup, strips

  171. 1.2g (2% DV) in 1 cup

  172. 1.2g (2% DV) in 1 cup

  173. 1.2g (2% DV) in 100 grams

  174. 1.2g (2% DV) in 1 cup

  175. 1.2g (2% DV) in 1 cup slices

  176. 1.2g (2% DV) in 1 NLEA serving

  177. 1.2g (2% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)

  178. 1.2g (2% DV) in 1 cup, cubes

  179. 1.1g (2% DV) in 1/2 cup (1 Inch pieces)

  180. 1.1g (2% DV) in 1 cup, chopped

  181. 1.1g (2% DV) in 1 cup, sliced

  182. 1.1g (2% DV) in 1 cup, cubes

  183. 1.1g (2% DV) in 1 cup, cubes

  184. 1.1g (2% DV) in 1 cup, cubes

  185. 1.1g (2% DV) in 1 cup, chopped

  186. 1.1g (2% DV) in 1 cup, sliced

  187. 1.1g (2% DV) in 1 cup, shredded

  188. 1g (2% DV) in 1 cup (1/2 Inch pieces)

  189. 1g (2% DV) in 1/2 cup slices

  190. 1g (2% DV) in 1 cup

  191. 1g (2% DV) in 1 leek

  192. 1g (2% DV) in 1 cup

  193. 1g (2% DV) in 1 cup

  194. 1g (2% DV) in 1 cup (1 Inch pieces)

  195. 1g (2% DV) in 1 cup, sliced

  196. 0.9g (2% DV) in 1/2 cup

  197. 0.9g (2% DV) in 1 cup (1/2 Inch pieces)

  198. 0.9g (2% DV) in 1 cup

  199. 0.9g (2% DV) in 1 pepper

  200. 0.9g (2% DV) in 1 cup