Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the "+" button to add any food to this list.

200 Vegetarian Foods Highest in Protein

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a serving size.

Click to Change Configuration

50g Protein = 100% DV
  1. Whey Protein Powder Isolate
    50g (100% DV) in 3 scoop
  2. Firm Tofu
    43.5g (87% DV) in 1 cup
  3. Grated Parmesan Cheese (Low-sodium)
    41.6g (83% DV) in 1 cup, grated
  4. Mozzarella Cheese (Non-fat Or Fat Free)
    35.8g (72% DV) in 1 cup, shredded
  5. Boiled Soybeans (Edamame)
    31.3g (63% DV) in 1 cup
  6. Uncooked Oats
    26.3g (53% DV) in 1 cup
  7. Abbott Eas Whey Protein Powder
    26g (52% DV) in 2 scoop
  8. Morningstar Farms Veggie Burgers
    26g (52% DV) in 1 burger
  9. Boiled Lupin Beans
    25.8g (52% DV) in 1 cup
  10. Lupin Beans (Cooked)
    25.8g (52% DV) in 1 cup
  11. Protein Powder Whey Based
    25g (50% DV) in 1/3 cup
  12. Protein Powder Soy Based
    25g (50% DV) in 1 scoop
  13. Cytosport Muscle Milk Ready-to-drink
    24.3g (49% DV) in 14 fl oz
  14. Extra Firm Fortified Tofu
    23g (46% DV) in 1 cup
  15. Buckwheat (Uncooked)
    22.5g (45% DV) in 1 cup
  16. Cooked Green Soybeans
    22.2g (44% DV) in 1 cup
  17. Abbott Eas Soy Protein Powder
    21g (42% DV) in 1 scoop
  18. Tofu Prepared With Calcium
    20g (40% DV) in 1 cup
  19. Lowfat Greek Yogurt
    19.9g (40% DV) in 1 container (7 oz)
  20. Canned Navy Beans
    19.7g (39% DV) in 1 cup
  21. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    19.4g (39% DV) in 1 bottle
  22. Edamame
    18.5g (37% DV) in 1 cup
  23. Lentils (Cooked)
    17.9g (36% DV) in 1 cup
  24. Cooked Large White Beans
    17.4g (35% DV) in 1 cup
  25. Nonfat Greek Yogurt
    17.3g (35% DV) in 1 container
  26. Adzuki Beans
    17.3g (35% DV) in 1 cup
  27. Canned Baked Beans With Beef
    17g (34% DV) in 1 cup
  28. Boiled Red Kidney Beans
    16.8g (34% DV) in 1 cup
  29. Granola Homemade
    16.7g (33% DV) in 1 cup
  30. Cranberry Beans (Roman Beans)
    16.5g (33% DV) in 1 cup
  31. Skim Milk
    16.5g (33% DV) in 16oz glass
  32. Low-fat Milk 1%
    16.4g (33% DV) in 16oz glass
  33. Split Peas
    16.3g (33% DV) in 1 cup
  34. Oat Bran
    16.3g (33% DV) in 1 cup
  35. California Red Kidney Beans
    16.2g (32% DV) in 1 cup
  36. Low-fat Milk 2%
    16.1g (32% DV) in 16oz glass
  37. Cooked Small White Beans
    16.1g (32% DV) in 1 cup
  38. High Fat Milk (3.7% Fat)
    16g (32% DV) in 16oz glass
  39. Canned Chili With Beans
    15.7g (31% DV) in 1 cup
  40. Pinto Beans (Cooked)
    15.4g (31% DV) in 1 cup
  41. Whole Milk
    15.4g (31% DV) in 16oz glass
  42. Kidney Beans
    15.3g (31% DV) in 1 cup
  43. Cooked Red Kidney Beans
    15.3g (31% DV) in 1 cup
  44. Black Beans
    15.2g (30% DV) in 1 cup
  45. Black Turtle Beans
    15.1g (30% DV) in 1 cup
  46. Navy Beans
    15g (30% DV) in 1 cup
  47. Great Northern Beans
    14.7g (29% DV) in 1 cup
  48. Lima Beans
    14.7g (29% DV) in 1 cup
  49. Chickpeas (Garbanzo Beans) (Cooked)
    14.5g (29% DV) in 1 cup
  50. Canned Cranberry Beans
    14.4g (29% DV) in 1 cup
  51. Mung Beans (Cooked)
    14.2g (28% DV) in 1 cup
  52. Lowfat Ricotta
    14.1g (28% DV) in 1/2 cup
  53. Non-Fat Yogurt
    14g (28% DV) in 1 cup (8 fl oz)
  54. Baked Beans
    14g (28% DV) in 1 cup
  55. Unsweetened Soy Milk
    14g (28% DV) in 16oz glass
  56. Ricotta Cheese
    14g (28% DV) in 1/2 cup
  57. Cooked Catjang Beans
    13.9g (28% DV) in 1 cup
  58. Soy Milk
    13.9g (28% DV) in 16oz glass
  59. Mungo Beans (Cooked)
    13.6g (27% DV) in 1 cup
  60. Canned Kidney Beans
    13.4g (27% DV) in 1 cup
  61. Canned Red Kidney Beans
    13.4g (27% DV) in 1 cup
  62. Black-Eyed Peas (Cowpeas)
    13.2g (26% DV) in 1 cup
  63. Stirfried Soybean Sprouts
    13.1g (26% DV) in 100 grams
  64. Abbott Ensure Plus Ready-to-drink
    13g (26% DV) in 1 cup
  65. Nonfat Greek Vanilla Yogurt
    13g (26% DV) in 1 container (5.3 oz)
  66. Kashi Golean
    12.9g (26% DV) in 1 cup (1 NLEA serving)
  67. Broad Beans (Fava)
    12.9g (26% DV) in 1 cup
  68. Low-Fat Yogurt
    12.9g (26% DV) in 1 cup (8 fl oz)
  69. Canned Refried Beans
    12.8g (26% DV) in 1 cup
  70. Nestle Boost Plus Nutritional Drink Ready-to-drink
    12.8g (26% DV) in 1 bottle
  71. Cottage Cheese (Blended)
    12.6g (25% DV) in 4 oz
  72. Lowfat Greek Strawberry Yogurt
    12.3g (25% DV) in 1 container (5.3 oz)
  73. Dry-roasted Soybeans
    12.1g (24% DV) in 1oz
  74. Cottage Cheese (Blended With Fruit)
    12.1g (24% DV) in 4 oz
  75. Nonfat Greek Strawberry Yogurt
    12.1g (24% DV) in 1 container (5.3 oz)
  76. Canned Baked Beans
    12.1g (24% DV) in 1 cup
  77. Canned Mature (White) Lima Beans
    11.9g (24% DV) in 1 cup
  78. Lowfat Cottage Cheese (2%)
    11.8g (24% DV) in 4 oz
  79. Nonfat Cottage Cheese
    11.7g (23% DV) in 4 oz
  80. Familia
    11.6g (23% DV) in 1 cup
  81. Cooked Lima Beans
    11.6g (23% DV) in 1 cup
  82. Corn Grits Yellow Regular And Quick Enriched Dry
    11.4g (23% DV) in 1 cup
  83. Firm Tofu (With Calcium and Magnesium)
    11.4g (23% DV) in 1/2 cup
  84. Kashi Golean Crisp Cinnamon Crumble
    11.3g (23% DV) in 3/4 cup (1 NLEA serving)
  85. Veggie Burgers
    11g (22% DV) in 1 pattie
  86. Kashi Golean Vanilla Graham Clusters
    11g (22% DV) in 1 Cup (1 NLEA serving)
  87. Low Fat Fruit Yogurt (With Vitamin D)
    10.7g (21% DV) in 1 cup (8 fl oz)
  88. Cooked Spelt
    10.7g (21% DV) in 1 cup
  89. Oats Regular And Quick Not Fortified Dry
    10.7g (21% DV) in 1 cup
  90. Pea Sprouts
    10.6g (21% DV) in 1 cup
  91. Whole Wheat Hot Natural Cereal Dry
    10.5g (21% DV) in 1 cup
  92. Malted Drink Mix Natural Powder Prepared With Whole Milk
    10.2g (20% DV) in 1 cup (8 fl oz)
  93. Whole Grain Sorghum Flour
    10.2g (20% DV) in 1 cup
  94. Grated Parmesan (Hard)
    10.2g (20% DV) in 1 oz
  95. Canned Lima Beans
    10.1g (20% DV) in 1 cup
  96. Milk And Soy Chocolate Drink
    10g (20% DV) in 8 fl oz
  97. Kelloggs Special K Protein Plus
    10g (20% DV) in 3/4 cup (1 NLEA serving)
  98. Fava Beans (Raw)
    10g (20% DV) in 1 cup
  99. Uncooked Yellow Cornmeal
    9.9g (20% DV) in 1 cup
  100. Uncooked Whole-Grain Cornmeal
    9.9g (20% DV) in 1 cup
  101. Kamut Cooked
    9.8g (20% DV) in 1 cup
  102. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    9.8g (20% DV) in 1 bottle
  103. Cooked Teff
    9.8g (20% DV) in 1 cup
  104. Succotash
    9.7g (19% DV) in 1 cup
  105. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    9.7g (19% DV) in 1 cup (8 fl oz)
  106. Abbott Ensure Nutritional Shake Ready-to-drink
    9.7g (19% DV) in 8 fl oz
  107. Kelloggs Special K Protein Shake
    9.5g (19% DV) in 1 serving
  108. Cooked Amaranth
    9.3g (19% DV) in 1 cup
  109. Kashi Golean Crisp Toasted Berry Crumble
    9.2g (18% DV) in 3/4 cup (1 NLEA serving)
  110. Soybean Sprouts
    9.2g (18% DV) in 1 cup
  111. Romano Cheese
    9g (18% DV) in 1 oz
  112. Greek Yogurt (Plain)
    9g (18% DV) in 100 grams
  113. Cheddar Cheese (Non-fat Or Fat Free)
    9g (18% DV) in 1 serving
  114. Hemp Seeds
    9g (18% DV) in 1oz
  115. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    8.9g (18% DV) in 1 cup (8 fl oz)
  116. Kashi Go Lean Hot Cereal Creamy Truly Vanilla Dry
    8.9g (18% DV) in 1 packet (1 NLEA serving)
  117. Kashi Go Lean Crunch! Honey Almond Flax
    8.9g (18% DV) in 2/3 Cup (1 NLEA serving)
  118. Kashi Golean Crunch!
    8.9g (18% DV) in 3/4 Cup (1 NLEA serving)
  119. Hot Cocoa
    8.8g (18% DV) in 1 cup
  120. Cooked Lentil Sprouts
    8.8g (18% DV) in 100 grams
  121. Uncle Sam Cereal
    8.8g (18% DV) in 3/4 cup (1 NLEA serving)
  122. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    8.8g (18% DV) in 1 package (1 NLEA serving)
  123. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    8.7g (17% DV) in 1 cup (8 fl oz)
  124. Chocolate-flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk
    8.7g (17% DV) in 1 serving
  125. Hard Goat Cheese
    8.7g (17% DV) in 1 oz
  126. Chocolate Syrup Prepared With Whole Milk
    8.7g (17% DV) in 1 cup (8 fl oz)
  127. Soft Tofu
    8.6g (17% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  128. Chocolate-flavor Beverage Mix Powder Prepared With Whole Milk
    8.6g (17% DV) in 1 cup (8 fl oz)
  129. Dried Pumpkin and Squash Seeds
    8.6g (17% DV) in 1 oz
  130. Cooked Green Peas
    8.6g (17% DV) in 1 cup
  131. Green Peas (Cooked)
    8.6g (17% DV) in 1 cup
  132. Plain Yogurt
    8.5g (17% DV) in 1 cup (8 fl oz)
  133. Roasted Squash and Pumpkin Seeds (Unsalted)
    8.5g (17% DV) in 1 oz
  134. Roasted Squash and Pumpkin Seeds (Salted)
    8.5g (17% DV) in 1 oz
  135. Gruyere Cheese
    8.5g (17% DV) in 1 oz
  136. Dehydrated Milk
    8.4g (17% DV) in 1/4 cup
  137. Chocolate Malt Powder Prepared With Fat Free Milk
    8.3g (17% DV) in 1 serving
  138. Toasted Wheat Germ
    8.3g (17% DV) in 1 oz
  139. Quinoa Cooked
    8.1g (16% DV) in 1 cup
  140. Lowfat Buttermilk
    8.1g (16% DV) in 1 cup
  141. Carob-flavor Beverage Mix Powder Prepared With Whole Milk
    8.1g (16% DV) in 1 cup (8 fl oz)
  142. Grated Parmesan
    8.1g (16% DV) in 1 oz
  143. Spinach Egg Noodles (Cooked)
    8.1g (16% DV) in 1 cup
  144. Kelloggs Special K Nourish Maple Brown Sugar Crunch Dry
    8g (16% DV) in 1 Container (1 NLEA serving)
  145. Strawberry-flavor Beverage Mix Powder Prepared With Whole Milk
    8g (16% DV) in 1 cup (8 fl oz)
  146. Eggnog-flavor Mix Powder Prepared With Whole Milk
    8g (16% DV) in 1 cup (8 fl oz)
  147. Cooked Soybean Sprouts
    8g (16% DV) in 1 cup
  148. Fatfree Swiss Cheese
    8g (16% DV) in 1 serving
  149. Vanilla Soy Milk
    7.9g (16% DV) in 1 cup
  150. Quaker Oatmeal Real Medleys Summer Berry Dry
    7.9g (16% DV) in 1 package (1 NLEA serving)
  151. Buttermilk
    7.9g (16% DV) in 1 cup
  152. Peas
    7.9g (16% DV) in 1 cup
  153. Kelloggs Special K Nourish Cranberry Almond Dry
    7.8g (16% DV) in 1 Container (1 NLEA serving)
  154. Kidney Bean Sprouts
    7.7g (15% DV) in 1 cup
  155. Peanut Butter (Chunk Style)
    7.7g (15% DV) in 2 tbsp
  156. Swiss Cheese
    7.7g (15% DV) in 1 oz
  157. Quaker Oatmeal Real Medleys Peach Almond Dry
    7.6g (15% DV) in 1 package (1 NLEA serving)
  158. Lowfat Chocolate Milk
    7.5g (15% DV) in 1 cup
  159. Fortified Silken Tofu
    7.5g (15% DV) in 1/5 package
  160. Milk Beverage Reduced Fat Flavored And Sweetened Ready-to-drink Added Calcium Vitamin A And Vitamin D
    7.4g (15% DV) in 1 cup
  161. Quaker Weight Control Instant Oatmeal Banana Bread
    7.4g (15% DV) in 1 packet (1 NLEA serving)
  162. Quaker Instant Oatmeal Weight Control Cinnamon
    7.4g (15% DV) in 1 packet (1 NLEA serving)
  163. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    7.4g (15% DV) in 1 packet (1 NLEA serving)
  164. Kashi Go Lean Hot Cereal Hearty Honey & Cinnamon Dry
    7.4g (15% DV) in 1 packet (1 NLEA serving)
  165. Kelloggs Special K Nourish Cinnamon Raisin Pecan Dry
    7.3g (15% DV) in 1 Container (1 NLEA serving)
  166. Raw Peanuts
    7.3g (15% DV) in 1 oz
  167. Fontina Cheese
    7.3g (15% DV) in 1 oz
  168. Provolone Cheese
    7.3g (15% DV) in 1 oz
  169. Egg Noodles (Cooked)
    7.3g (15% DV) in 1 cup
  170. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    7.2g (14% DV) in 1 scoop
  171. Nonfat Vanilla Yogurt
    7.2g (14% DV) in 1 cup (8 fl oz)
  172. Cooked Pasta (Unenriched)
    7.2g (14% DV) in 1 cup spaghetti not packed
  173. Caraway Cheese
    7.2g (14% DV) in 1 oz
  174. Unsalted Peanut Butter (Smooth)
    7.1g (14% DV) in 2 tbsp
  175. Edam Cheese
    7.1g (14% DV) in 1 oz
  176. Gouda Cheese
    7.1g (14% DV) in 1 oz
  177. Quaker Shredded Wheat Bagged Cereal
    7.1g (14% DV) in 3 biscuits (1 NLEA serving)
  178. Butternuts (Dried)
    7.1g (14% DV) in 1 oz
  179. Quaker Toasted Multigrain Crisps
    7.1g (14% DV) in 1 (1/4) cup (1 NLEA serving)
  180. Cooked Japanese Somen
    7g (14% DV) in 1 cup
  181. Cooked Oat Bran
    7g (14% DV) in 1 cup
  182. Processed Swiss Cheese
    7g (14% DV) in 1 oz
  183. Peanut Butter (Smooth)
    7g (14% DV) in 2 tbsp
  184. Low Fat Provolone
    7g (14% DV) in 1 oz
  185. Whole Wheat Pasta
    7g (14% DV) in 1 cup spaghetti not packed
  186. Silk (Soy Milk)
    7g (14% DV) in 1 cup
  187. Silk Plus Omega-3 Dha Soy Milk
    7g (14% DV) in 1 cup
  188. Canned Straw Mushrooms
    7g (14% DV) in 1 cup
  189. Monterey Cheese
    7g (14% DV) in 1 oz
  190. Tilsit Cheese
    6.9g (14% DV) in 1 oz
  191. Lowfat Cheddar Cheese
    6.9g (14% DV) in 1 oz
  192. Low-sodium Cheddar Cheese
    6.9g (14% DV) in 1 oz
  193. Dry Roasted Peanuts
    6.9g (14% DV) in 1 oz
  194. Kelloggs Special K Protein Cinnamon Brown Sugar Crunch
    6.9g (14% DV) in 3/4 Cup (1 NLEA serving)
  195. Lentil Sprouts
    6.9g (14% DV) in 1 cup
  196. Mozzarella (Lowfat)
    6.9g (14% DV) in 1 oz
  197. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    6.9g (14% DV) in 1 package (1 NLEA serving)
  198. Kashi 7 Whole Grain Nuggets
    6.8g (14% DV) in 1/2 cup (1 NLEA serving)
  199. Black Walnuts (Dried)
    6.8g (14% DV) in 1 oz
  200. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    6.8g (14% DV) in 1/2 cup (1 NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.