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200 Foods Lowest in Riboflavin (B2)

Ranked by a Common Serving Size
1.3mg Riboflavin (B2) = 100% DV
  1. Wakame
    0mg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common)(Source)
  2. Unprepared Turkey Bacon
    0mg in 1 serving
    Database: Standard Release (Common)(Source)
  3. Pineapple (Traditional)
    0mg in 1 cup, chunks
    Database: Standard Release (Common)(Source)
  4. Hot Green Chili Peppers
    0mg in 1 pepper
    Database: Standard Release (Common)(Source)
  5. Orange Breakfast Drink Ready-To-Drink With Added Nutrients
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  6. Clementines
    0mg in 1 fruit
    Database: Standard Release (Common)(Source)
  7. Oriental Radishes
    0mg in 1 cup slices
    Database: Standard Release (Common)(Source)
  8. Shallots
    0mg in 1 tbsp chopped
    Database: Standard Release (Common)(Source)
  9. Caffeine Free Cola
    0mg in 1 serving 12 fl oz
    Database: Standard Release (Common)(Source)
  10. Cooked Oriental Radishes
    0mg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  11. Celery
    0mg in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common)(Source)
  12. Cola Soft Drink
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  13. Coca-Cola Powerade Lemon-Lime Flavored Ready-To-Drink
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  14. Rice Bran Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  15. Shrimp Breaded And Fried
    0mg in 3 pieces shrimp
    Database: Standard Release (Common)(Source)
  16. Avocado Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  17. Diet Cola
    0mg in 1 can (8 fl oz)
    Database: Standard Release (Common)(Source)
  18. Propel Zero Fruit-Flavored Non-Carbonated
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  19. Celtuce
    0mg in 1 leaf
    Database: Standard Release (Common)(Source)
  20. Wheat Germ Oil
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  21. Orange Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  22. Swiss Chard
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  23. Palm Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  24. Tea Black Ready-To-Drink Peach Diet
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  25. Fried Yellow Plantains
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  26. Irishmoss Seaweed
    0mg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common)(Source)
  27. Chicory Greens
    0mg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  28. Sesame Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  29. Ocean Spray Ruby Red Cranberry
    0mg in 8 fl oz
    Database: Standard Release (Common)(Source)
  30. Dry Dessert Wine
    0mg in 1 serving 5 fl oz
    Database: Standard Release (Common)(Source)
  31. Mars Snackfood Us M&Ms Peanut Butter Chocolate
    0mg in 1 serving 1.63 oz singles bag
    Database: Standard Release (Common)(Source)
  32. Kelp Seaweed
    0mg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common)(Source)
  33. Chicory Roots
    0mg in 1 root
    Database: Standard Release (Common)(Source)
  34. Cod Liver Oil
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  35. Golden Delicious Apples
    0mg in 1 medium
    Database: Standard Release (Common)(Source)
  36. Chives
    0mg in 1 tbsp chopped
    Database: Standard Release (Common)(Source)
  37. Margarine
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  38. Sardine Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  39. Lemonade Powder
    0mg in 1 serving
    Database: Standard Release (Common)(Source)
  40. Granny Smith Apples
    0mg in 1 medium
    Database: Standard Release (Common)(Source)
  41. Chrysanthemum
    0mg in 1 cup (1 inch pieces)
    Database: Standard Release (Common)(Source)
  42. Hydrogenated Soybean And Palm Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  43. Eggplant
    0mg in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  44. Lemonade-Flavor Drink Powder
    0mg in 1 serving
    Database: Standard Release (Common)(Source)
  45. Cooked Eggplant
    0mg in 1 cup (1 inch cubes)
    Database: Standard Release (Common)(Source)
  46. Cilantro
    0mg in 1/4 cup
    Database: Standard Release (Common)(Source)
  47. Lemonade-Flavor Drink Powder Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  48. Garlic
    0mg in 1 clove
    Database: Standard Release (Common)(Source)
  49. Goat Milk
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  50. Pickled Herring
    0mg in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  51. Ginger
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  52. Breast Milk (Human)
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  53. Onions
    0mg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  54. Cottonseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  55. Vegetable Shortening
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  56. Ovaltine Classic Malt Powder
    0mg in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common)(Source)
  57. Cooked Crookneck Summer Squash
    0mg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  58. Cooked Onions
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  59. Margarine (Unsalted)
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  60. Malted Drink Mix Chocolate Powder
    0mg in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common)(Source)
  61. Yellow Onions
    0mg in 1/4 cup
    Database: Standard Release (Common)(Source)
  62. Grapeseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  63. Orange Drink Canned With Added Vitamin C
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  64. Mars Snackfood Us Milky Way Midnight Bar
    0mg in 1 serving 1.76 oz bar
    Database: Standard Release (Common)(Source)
  65. Spring Onions
    0mg in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common)(Source)
  66. Corn Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  67. Flaxseed Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  68. Walnut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  69. Cooked Atlantic Perch
    0mg in 1 fillet
    Database: Standard Release (Common)(Source)
  70. Almond Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  71. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  72. Acorn Squash
    0mg in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  73. Sweet Onions
    0mg in 1 nlea serving
    Database: Standard Release (Common)(Source)
  74. Apricot Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  75. Tea Instant Decaffeinated Unsweetened
    0mg in 1 serving 2 tsp
    Database: Standard Release (Common)(Source)
  76. Kanpyo
    0mg in 1 strip
    Database: Standard Release (Common)(Source)
  77. Cooked Parsnips
    0mg in 1/2 cup slices
    Database: Standard Release (Common)(Source)
  78. Tea Instant Unsweetened Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  79. Shiitake Mushrooms
    0mg in 1 piece whole
    Database: Standard Release (Common)(Source)
  80. Hubbard Squash
    0mg in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  81. Citrus Energy Drink
    0mg in 8 fl oz
    Database: Standard Release (Common)(Source)
  82. Leeks
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  83. Chardonnay
    0mg in 1 serving 5 fl oz
    Database: Standard Release (Common)(Source)
  84. Romaine Lettuce
    0mg in 1 cup shredded
    Database: Standard Release (Common)(Source)
  85. Dark Chocolate (45-59% Cocoa)
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  86. Kiwi Strawberry Juice Drink
    0mg in 16 fl oz
    Database: Standard Release (Common)(Source)
  87. Iceberg Lettuce
    0mg in 1 cup shredded
    Database: Standard Release (Common)(Source)
  88. Dark Chocolate (60-69% Cocoa)
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  89. Pork Baloney (Bologna)
    0mg in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common)(Source)
  90. Motts Light Apple Juice
    0mg in 8 fl oz
    Database: Standard Release (Common)(Source)
  91. Green Leaf Lettuce
    0mg in 1 cup shredded
    Database: Standard Release (Common)(Source)
  92. Dark Chocolate (70-85% Cocoa)
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  93. Turkey Baloney (Bologna)
    0mg in 0.99 oz 1 serving
    Database: Standard Release (Common)(Source)
  94. Mixed Berry Powerade Zero
    0mg in 12 fl oz
    Database: Standard Release (Common)(Source)
  95. Carob-Flavor Beverage Mix Powder
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  96. Post Shredded Wheat N Bran Spoon-Size
    0mg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  97. Tootsie Roll Chocolate-Flavor Roll
    0mg in 1 serving 6 pieces
    Database: Standard Release (Common)(Source)
  98. Crispy Bar With Peanut Butter Filling
    0mg in 1 serving 1.5 oz
    Database: Standard Release (Common)(Source)
  99. Honey Mustard Salad Dressing
    0mg in 2 tbsp
    Database: Standard Release (Common)(Source)
  100. Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt
    0mg in 100 grams
    Database: Standard Release (Common)(Source)
  101. Butterscotch Candy
    0mg in 3 pieces
    Database: Standard Release (Common)(Source)
  102. Creamy Poppyseed Salad Dressing
    0mg in 2 tbsp
    Database: Standard Release (Common)(Source)
  103. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  104. Chocolate Syrup
    0mg in 1 serving 2 tbsp
    Database: Standard Release (Common)(Source)
  105. Caramel Candy
    0mg in 1 piece
    Database: Standard Release (Common)(Source)
  106. Cooked Taro
    0mg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  107. Canned Mushrooms
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  108. Fruit Snacks With High Vitamin C
    0mg in 1 serving
    Database: Standard Release (Common)(Source)
  109. Semisweet Chocolate
    0mg in 1 serving
    Database: Standard Release (Common)(Source)
  110. Oolong Tea
    0mg in 100 grams
    Database: Standard Release (Common)(Source)
  111. Citrus Green Tea
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  112. Quaker Mothers Graham Bumpers
    0mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  113. Sweet Chocolate Coated Fondant
    0mg in 1 patty, large
    Database: Standard Release (Common)(Source)
  114. Coconut Bar Not Chocolate Covered
    0mg in 100 grams
    Database: Standard Release (Common)(Source)
  115. Quaker Mothers Cocoa Bumpers
    0mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  116. Cocoa Mix Powder Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  117. Confectioners Coating Butterscotch
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  118. Coffee Instant Regular Half The Caffeine
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  119. Canola Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  120. Tea Green Ready-To-Drink Sweetened
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  121. Quaker Quick Oats With Iron Dry
    0mg in 1/2 cup
    Database: Standard Release (Common)(Source)
  122. Tequila Sunrise
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  123. Baked Potato (No Skin)
    0mg in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common)(Source)
  124. Mustard Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  125. Tea Ready-To-Drink Lemon Diet
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  126. Fondant Prepared-From-Recipe
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  127. Instant Coffee (Prepared With Water)
    0mg in 1 serving 6 fl oz
    Database: Standard Release (Common)(Source)
  128. Fudge Chocolate Prepared-From-Recipe
    0mg in 1 piece
    Database: Standard Release (Common)(Source)
  129. Ground Allspice
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  130. Aloe Vera Juice Drink Fortified With Vitamin C
    0mg in 8 fl oz
    Database: Standard Release (Common)(Source)
  131. Fudge Chocolate With Nuts Prepared-From-Recipe
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  132. Anise Seeds
    0mg in 1 tsp, whole
    Database: Standard Release (Common)(Source)
  133. Herring Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  134. Ocean Spray Cran Grape
    0mg in 8 fl oz
    Database: Standard Release (Common)(Source)
  135. Moms Best Honey Nut Toasty Os
    0mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  136. Jelly Gumdrops
    0mg in 10 gumdrops
    Database: Standard Release (Common)(Source)
  137. Hersheys Skor Toffee Bar
    0mg in 1 bar 1.4 oz
    Database: Standard Release (Common)(Source)
  138. Dried Basil
    0mg in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  139. Menhaden Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  140. Coffee Instant Decaffeinated Powder
    0mg in 1 tsp rounded
    Database: Standard Release (Common)(Source)
  141. Hard Candy
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  142. Pumpkin Flowers
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  143. Dried Chervil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  144. Coffee Instant Chicory
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  145. Canned White Tuna (Water Packed)
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  146. Jellybeans
    0mg in 10 small
    Database: Standard Release (Common)(Source)
  147. Mounds Candy Bar
    0mg in 1 bar snack size
    Database: Standard Release (Common)(Source)
  148. Cooked Pumpkin Flowers
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  149. Chili Powder
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  150. Salmon Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  151. Coffee Instant Mocha Sweetened
    0mg in 1 serving 2 tbsp
    Database: Standard Release (Common)(Source)
  152. Yellowfin Tuna (Raw)
    0mg in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  153. Cinnamon
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  154. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    0mg in 8 fl oz
    Database: Standard Release (Common)(Source)
  155. Ground Cloves
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  156. Bacon Grease
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  157. Cooked Whiting
    0mg in 1 fillet
    Database: Standard Release (Common)(Source)
  158. Purslane
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  159. Chia Seeds
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  160. Dried Dill Weed
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  161. Coffee Substitute Cereal Grain Beverage Powder
    0mg in 1 tsp (1 serving)
    Database: Standard Release (Common)(Source)
  162. Cocktail Mix Non-Alcoholic Concentrated Frozen
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  163. Marshmallows
    0mg in 1 cup of miniature
    Database: Standard Release (Common)(Source)
  164. Reeses Peanut Butter Cups
    0mg in 1 package 0.6 oz 1 cup
    Database: Standard Release (Common)(Source)
  165. Fennel Seed
    0mg in 1 tsp, whole
    Database: Standard Release (Common)(Source)
  166. Coffee Substitute Cereal Grain Beverage Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  167. Yellowtail (Raw)
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  168. Halavah Plain
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  169. Radishes
    0mg in 1 cup slices
    Database: Standard Release (Common)(Source)
  170. Coleslaw (Fast Food)
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  171. Dried Pumpkin And Squash Seeds
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  172. Fenugreek Seed
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  173. General Mills Cheerios
    0mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  174. Cranberry-Apple Juice Drink Bottled
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  175. Hush Puppies
    0mg in 1 piece
    Database: Standard Release (Common)(Source)
  176. Roasted Squash And Pumpkin Seeds (Unsalted)
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  177. Garlic Powder
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  178. Scallops
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  179. Ground Nutmeg
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  180. Cranberry-Apricot Juice Drink Bottled
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  181. Natures Path Organic Flax Plus Pumpkin Granola
    0mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  182. Mars Snackfood Us 3 Musketeers Bar
    0mg in 1 serving 2.13 oz bar
    Database: Standard Release (Common)(Source)
  183. Sauerkraut
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  184. Onion Powder
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  185. Vegetable Broth
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  186. Dried Oregano
    0mg in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  187. Black Tea (Ready To Drink)
    0mg in 16 fl oz
    Database: Standard Release (Common)(Source)
  188. Lemons
    0mg in 1 cup, sections
    Database: Standard Release (Common)(Source)
  189. Poppy Seeds
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  190. Amber Hard Cider
    0mg in 12 fl oz
    Database: Standard Release (Common)(Source)
  191. Multi-Grain Toast
    0mg in 1 slice regular
    Database: Standard Release (Common)(Source)
  192. Poultry Seasoning
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  193. Ocean Spray Cran Cherry
    0mg in 8 fl oz
    Database: Standard Release (Common)(Source)
  194. Pumpkin Pie Spice
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  195. Ocean Spray Light Cranberry
    0mg in 8 fl oz
    Database: Standard Release (Common)(Source)