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76 Beans and Lentils Highest in Riboflavin (B2)

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1.3mg Riboflavin (B2) = 100% DV
  1. Unsweetened Soy Milk
    1mg (79% DV) in 16oz glass
  2. Soy Milk
    1mg (77% DV) in 16oz glass
  3. Extra Firm Fortified Tofu
    1mg (76% DV) in 1 cup
  4. Fortified Chocolate Soy Milk
    0.6mg (49% DV) in 1 cup
  5. Silk (Soy Milk)
    0.5mg (39% DV) in 1 cup
  6. Silk Vanilla Soy Milk
    0.5mg (39% DV) in 1 cup
  7. Silk Chocolate Soy Milk
    0.5mg (39% DV) in 1 cup
  8. Silk Light Plain Soy Milk
    0.5mg (39% DV) in 1 cup
  9. Silk Light Vanilla Soy Milk
    0.5mg (39% DV) in 1 cup
  10. Silk Light Chocolate Soy Milk
    0.5mg (39% DV) in 1 cup
  11. Silk Plus Omega-3 Dha Soy Milk
    0.5mg (39% DV) in 1 cup
  12. Silk Plus For Bone Health Soy Milk
    0.5mg (39% DV) in 1 cup
  13. Silk Plus Fiber Soy Milk
    0.5mg (39% DV) in 1 cup
  14. Silk Very Vanilla Soy Milk
    0.5mg (39% DV) in 1 cup
  15. Silk Coffee Soy Milk
    0.5mg (39% DV) in 1 cup
  16. Boiled Soybeans (Edamame)
    0.5mg (38% DV) in 1 cup
  17. Fava Beans (Raw)
    0.4mg (28% DV) in 1 cup
  18. Morningstar Farms Veggie Burgers
    0.3mg (26% DV) in 1 burger
  19. Silk Chai Soy Milk
    0.3mg (26% DV) in 1 cup
  20. Silk Mocha Soy Milk
    0.3mg (26% DV) in 1 cup
  21. Cooked Green Soybeans
    0.3mg (21% DV) in 1 cup
  22. Canned Chili With Beans
    0.3mg (21% DV) in 1 cup
  23. Firm Tofu
    0.3mg (20% DV) in 1 cup
  24. Cooked Blackeyed Peas
    0.2mg (19% DV) in 1 cup
  25. Edamame
    0.2mg (18% DV) in 1 cup
  26. Dry-roasted Soybeans
    0.2mg (16% DV) in 1oz
  27. Canned Red Kidney Beans
    0.2mg (13% DV) in 1 cup
  28. Veggie Burgers
    0.2mg (13% DV) in 1 pattie
  29. Vanilla Soy Milk
    0.2mg (13% DV) in 1 cup
  30. Broad Beans (Fava)
    0.2mg (12% DV) in 1 cup
  31. Adzuki Beans
    0.1mg (11% DV) in 1 cup
  32. Lentils (Cooked)
    0.1mg (11% DV) in 1 cup
  33. Canned Navy Beans
    0.1mg (11% DV) in 1 cup
  34. Mungo Beans (Cooked)
    0.1mg (10% DV) in 1 cup
  35. Canned Kidney Beans
    0.1mg (10% DV) in 1 cup
  36. Tofu Prepared With Calcium
    0.1mg (10% DV) in 1 cup
  37. Baked Beans
    0.1mg (10% DV) in 1 cup
  38. Mung Beans (Cooked)
    0.1mg (9% DV) in 1 cup
  39. Cranberry Beans (Roman Beans)
    0.1mg (9% DV) in 1 cup
  40. Canned Baked Beans With Beef
    0.1mg (9% DV) in 1 cup
  41. Navy Beans
    0.1mg (9% DV) in 1 cup
  42. Boiled Red Kidney Beans
    0.1mg (9% DV) in 1 cup
  43. California Red Kidney Beans
    0.1mg (8% DV) in 1 cup
  44. Split Peas
    0.1mg (8% DV) in 1 cup
  45. Pinto Beans (Cooked)
    0.1mg (8% DV) in 1 cup
  46. Cooked Small White Beans
    0.1mg (8% DV) in 1 cup
  47. Black Turtle Beans
    0.1mg (8% DV) in 1 cup
  48. Great Northern Beans
    0.1mg (8% DV) in 1 cup
  49. Kidney Beans
    0.1mg (8% DV) in 1 cup
  50. Cooked Red Kidney Beans
    0.1mg (8% DV) in 1 cup
  51. Chickpeas (Garbanzo Beans) (Cooked)
    0.1mg (8% DV) in 1 cup
  52. Lima Beans
    0.1mg (8% DV) in 1 cup
  53. Black Beans
    0.1mg (8% DV) in 1 cup
  54. Canned Cranberry Beans
    0.1mg (8% DV) in 1 cup
  55. Canned Baked Beans
    0.1mg (8% DV) in 1 cup
  56. Black-Eyed Peas (Cowpeas)
    0.1mg (7% DV) in 1 cup
  57. Cooked Broadbeans
    0.1mg (7% DV) in 100 grams
  58. Boiled Lupin Beans
    0.1mg (7% DV) in 1 cup
  59. Lupin Beans (Cooked)
    0.1mg (7% DV) in 1 cup
  60. Cooked Large White Beans
    0.1mg (6% DV) in 1 cup
  61. Canned Mature (White) Lima Beans
    0.1mg (6% DV) in 1 cup
  62. Cooked Catjang Beans
    0.1mg (6% DV) in 1 cup
  63. Firm Tofu (With Calcium and Magnesium)
    0.1mg (6% DV) in 1/2 cup
  64. Unsalted Peanut Butter (Smooth)
    0.1mg (5% DV) in 2 tbsp
  65. Soft Tofu
    0mg (3% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  66. Raw Peanuts
    0mg (3% DV) in 1 oz
  67. Canned Refried Beans
    0mg (3% DV) in 1 cup
  68. Peanut Butter (Chunk Style)
    0mg (3% DV) in 2 tbsp
  69. Peanut Butter (Smooth)
    0mg (3% DV) in 2 tbsp
  70. Falafel
    0mg (2% DV) in 1 patty (approx 2-1/4 Inch dia)
  71. Tamari
    0mg (2% DV) in 1 tbsp
  72. Soy Sauce
    0mg (2% DV) in 1 tbsp
  73. Stinky Tofu
    0mg (1% DV) in 1 block
  74. Hummus (Commercial)
    0mg (1% DV) in 1 tbsp
  75. Hummus (Homemade)
    0mg (1% DV) in 1 tablespoon
  76. Soy Protein Powder (Isolate)
    0mg (1% DV) in 1 tblsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.