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75 Beans and Lentils Highest in Riboflavin (B2)

Ranked by a Common Serving Size
1.3mg Riboflavin (B2) = 100% DV
  1. Unsweetened Soy Milk
    1mg (79% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  2. Soy Milk
    1mg (77% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  3. Extra Firm Fortified Tofu
    1mg (76% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  4. Fortified Chocolate Soy Milk
    0.6mg (49% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  5. Silk Chocolate Soy Milk
    0.5mg (39% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  6. Silk Light Plain Soy Milk
    0.5mg (39% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  7. Silk Light Vanilla Soy Milk
    0.5mg (39% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  8. Silk Light Chocolate Soy Milk
    0.5mg (39% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  9. Silk Very Vanilla Soy Milk
    0.5mg (39% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  10. Silk (Soy Milk)
    0.5mg (39% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  11. Silk Vanilla Soy Milk
    0.5mg (39% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  12. Silk Plus Omega-3 Dha Soy Milk
    0.5mg (39% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  13. Silk Plus For Bone Health Soy Milk
    0.5mg (39% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  14. Silk Plus Fiber Soy Milk
    0.5mg (39% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  15. Silk Coffee Soy Milk
    0.5mg (39% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  16. Boiled Soybeans (Edamame)
    0.5mg (38% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  17. Fava Beans (Raw)
    0.4mg (28% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  18. Silk Chai Soy Milk
    0.3mg (26% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  19. Silk Mocha Soy Milk
    0.3mg (26% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  20. Cooked Green Soybeans
    0.3mg (21% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  21. Canned Chili With Beans
    0.3mg (21% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  22. Firm Tofu
    0.3mg (20% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  23. Cooked Blackeyed Peas
    0.2mg (19% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  24. Edamame
    0.2mg (18% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  25. Dry-Roasted Soybeans
    0.2mg (16% DV) in 1oz
    Database: Standard Release (Common)(Source)
  26. Canned Red Kidney Beans
    0.2mg (13% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  27. Veggie Burgers
    0.2mg (13% DV) in 1 Pattie
    Database: Standard Release (Common)(Source)
  28. Vanilla Soy Milk
    0.2mg (13% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  29. Broad Beans (Fava)
    0.2mg (12% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  30. Adzuki Beans
    0.1mg (11% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  31. Lentils (Cooked)
    0.1mg (11% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  32. Canned Navy Beans
    0.1mg (11% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  33. Mungo Beans (Cooked)
    0.1mg (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  34. Canned Kidney Beans
    0.1mg (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  35. Tofu Prepared With Calcium
    0.1mg (10% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  36. Baked Beans
    0.1mg (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  37. Mung Beans (Cooked)
    0.1mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  38. Cranberry Beans (Roman Beans)
    0.1mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  39. Navy Beans
    0.1mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  40. Canned Baked Beans With Beef
    0.1mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  41. Boiled Red Kidney Beans
    0.1mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  42. Split Peas
    0.1mg (8% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  43. California Red Kidney Beans
    0.1mg (8% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  44. Cooked Small White Beans
    0.1mg (8% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  45. Pinto Beans (Cooked)
    0.1mg (8% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  46. Black Turtle Beans
    0.1mg (8% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  47. Great Northern Beans
    0.1mg (8% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  48. Kidney Beans
    0.1mg (8% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  49. Chickpeas (Garbanzo Beans) (Cooked)
    0.1mg (8% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  50. Lima Beans
    0.1mg (8% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  51. Cooked Red Kidney Beans
    0.1mg (8% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  52. Black Beans
    0.1mg (8% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  53. Canned Cranberry Beans
    0.1mg (8% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  54. Canned Baked Beans
    0.1mg (8% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  55. Black-Eyed Peas (Cowpeas)
    0.1mg (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  56. Cooked Broadbeans
    0.1mg (7% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  57. Boiled Lupin Beans
    0.1mg (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  58. Lupin Beans (Cooked)
    0.1mg (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  59. Canned Mature (White) Lima Beans
    0.1mg (6% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  60. Cooked Large White Beans
    0.1mg (6% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  61. Firm Tofu (With Calcium And Magnesium)
    0.1mg (6% DV) in 1/2 Cup
    Database: Standard Release (Common)(Source)
  62. Cooked Catjang Beans
    0.1mg (6% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  63. Unsalted Peanut Butter (Smooth)
    0.1mg (5% DV) in 2 Tbsp
    Database: Standard Release (Common)(Source)
  64. Soft Tofu
    0mg (3% DV) in 1 Piece (2-1/2 Inch X 2-3/4 Inch X 1 Inch)
    Database: Standard Release (Common)(Source)
  65. Raw Peanuts
    0mg (3% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  66. Peanut Butter (Chunk Style)
    0mg (3% DV) in 2 Tbsp
    Database: Standard Release (Common)(Source)
  67. Canned Refried Beans
    0mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  68. Peanut Butter (Smooth)
    0mg (3% DV) in 2 Tbsp
    Database: Standard Release (Common)(Source)
  69. Falafel
    0mg (2% DV) in 1 Patty (Approx 2-1/4 Inch Dia)
    Database: Standard Release (Common)(Source)
  70. Tamari
    0mg (2% DV) in 1 Tbsp
    Database: Standard Release (Common)(Source)
  71. Soy Sauce
    0mg (2% DV) in 1 Tbsp
    Database: Standard Release (Common)(Source)
  72. Hummus (Commercial)
    0mg (1% DV) in 1 Tbsp
    Database: Standard Release (Common)(Source)
  73. Stinky Tofu
    0mg (1% DV) in 1 Block
    Database: Standard Release (Common)(Source)
  74. Hummus (Homemade)
    0mg (1% DV) in 1 Tablespoon
    Database: Standard Release (Common)(Source)
  75. Soy Protein Powder (Isolate)
    0mg (1% DV) in 1 tblsp
    Database: Standard Release (Common)(Source)