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76 Beans and Lentils Highest in Riboflavin (B2)

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1.3mg Riboflavin (B2) = 100% DV
  1. 1mg (79% DV) in 16oz glass
  2. 1mg (77% DV) in 16oz glass
  3. 1mg (76% DV) in 1 cup
  4. 0.6mg (49% DV) in 1 cup
  5. 0.5mg (39% DV) in 1 cup
  6. 0.5mg (39% DV) in 1 cup
  7. 0.5mg (39% DV) in 1 cup
  8. 0.5mg (39% DV) in 1 cup
  9. 0.5mg (39% DV) in 1 cup
  10. 0.5mg (39% DV) in 1 cup
  11. 0.5mg (39% DV) in 1 cup
  12. 0.5mg (39% DV) in 1 cup
  13. 0.5mg (39% DV) in 1 cup
  14. 0.5mg (39% DV) in 1 cup
  15. 0.5mg (39% DV) in 1 cup
  16. 0.5mg (38% DV) in 1 cup
  17. 0.4mg (28% DV) in 1 cup
  18. 0.3mg (26% DV) in 1 burger
  19. 0.3mg (26% DV) in 1 cup
  20. 0.3mg (26% DV) in 1 cup
  21. 0.3mg (21% DV) in 1 cup
  22. 0.3mg (21% DV) in 1 cup
  23. 0.3mg (20% DV) in 1 cup
  24. 0.2mg (19% DV) in 1 cup
  25. 0.2mg (18% DV) in 1 cup
  26. 0.2mg (16% DV) in 1oz
  27. 0.2mg (13% DV) in 1 cup
  28. 0.2mg (13% DV) in 1 pattie
  29. 0.2mg (13% DV) in 1 cup
  30. 0.2mg (12% DV) in 1 cup
  31. 0.1mg (11% DV) in 1 cup
  32. 0.1mg (11% DV) in 1 cup
  33. 0.1mg (11% DV) in 1 cup
  34. 0.1mg (10% DV) in 1 cup
  35. 0.1mg (10% DV) in 1 cup
  36. 0.1mg (10% DV) in 1 cup
  37. 0.1mg (10% DV) in 1 cup
  38. 0.1mg (9% DV) in 1 cup
  39. 0.1mg (9% DV) in 1 cup
  40. 0.1mg (9% DV) in 1 cup
  41. 0.1mg (9% DV) in 1 cup
  42. 0.1mg (9% DV) in 1 cup
  43. 0.1mg (8% DV) in 1 cup
  44. 0.1mg (8% DV) in 1 cup
  45. 0.1mg (8% DV) in 1 cup
  46. 0.1mg (8% DV) in 1 cup
  47. 0.1mg (8% DV) in 1 cup
  48. 0.1mg (8% DV) in 1 cup
  49. 0.1mg (8% DV) in 1 cup
  50. 0.1mg (8% DV) in 1 cup
  51. 0.1mg (8% DV) in 1 cup
  52. 0.1mg (8% DV) in 1 cup
  53. 0.1mg (8% DV) in 1 cup
  54. 0.1mg (8% DV) in 1 cup
  55. 0.1mg (8% DV) in 1 cup
  56. 0.1mg (7% DV) in 1 cup
  57. 0.1mg (7% DV) in 100 grams
  58. 0.1mg (7% DV) in 1 cup
  59. 0.1mg (7% DV) in 1 cup
  60. 0.1mg (6% DV) in 1 cup
  61. 0.1mg (6% DV) in 1 cup
  62. 0.1mg (6% DV) in 1 cup
  63. 0.1mg (6% DV) in 1/2 cup
  64. 0.1mg (5% DV) in 2 tbsp
  65. 0mg (3% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  66. 0mg (3% DV) in 1 oz
  67. 0mg (3% DV) in 1 cup
  68. 0mg (3% DV) in 2 tbsp
  69. 0mg (3% DV) in 2 tbsp
  70. 0mg (2% DV) in 1 patty (approx 2-1/4 Inch dia)
  71. 0mg (2% DV) in 1 tbsp
  72. 0mg (2% DV) in 1 tbsp
  73. 0mg (1% DV) in 1 block
  74. 0mg (1% DV) in 1 tbsp
  75. 0mg (1% DV) in 1 tablespoon
  76. 0mg (1% DV) in 1 tblsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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