Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

Click the "+" button to add any food to this list.

102 Dairy and Egg Products Highest in Riboflavin (B2)

Ranked by a serving size.

Click to Change Configuration

1.3mg Riboflavin (B2) = 100% DV
  1. Dulce De Leche
    1.2mg (95% DV) in 1 cup
  2. Low-fat Milk 2%
    0.9mg (69% DV) in 16oz glass
  3. Low-fat Milk 1%
    0.9mg (69% DV) in 16oz glass
  4. Skim Milk
    0.9mg (69% DV) in 16oz glass
  5. Whole Milk
    0.8mg (63% DV) in 16oz glass
  6. High Fat Milk (3.7% Fat)
    0.8mg (60% DV) in 16oz glass
  7. Non-fat Yogurt
    0.6mg (44% DV) in 1 cup (8 fl oz)
  8. Low-fat Yogurt
    0.5mg (40% DV) in 1 cup (8 fl oz)
  9. Nonfat Vanilla Yogurt
    0.5mg (38% DV) in 1 cup (8 fl oz)
  10. Eggnog
    0.5mg (37% DV) in 1 cup
  11. Nonfat Greek Yogurt
    0.5mg (36% DV) in 1 container
  12. Lowfat Greek Yogurt
    0.5mg (36% DV) in 1 container (7 oz)
  13. Lowfat Chocolate Milk
    0.5mg (35% DV) in 1 cup
  14. Low Fat Fruit Yogurt (with Vitamin D)
    0.4mg (34% DV) in 1 cup (8 fl oz)
  15. Buttermilk
    0.4mg (32% DV) in 1 cup
  16. Gjetost Cheese
    0.4mg (30% DV) in 1 oz
  17. Sweet Whey Fluid
    0.4mg (30% DV) in 1 cup
  18. Dehydrated Milk
    0.4mg (30% DV) in 1/4 cup
  19. Nonfat Greek Strawberry Yogurt
    0.4mg (29% DV) in 1 container (5.3 oz)
  20. Lowfat Buttermilk
    0.4mg (29% DV) in 1 cup
  21. Nonfat Chocolate Yogurt
    0.4mg (28% DV) in 1 container (6 oz)
  22. Nonfat Greek Vanilla Yogurt
    0.4mg (28% DV) in 1 container (5.3 oz)
  23. Lowfat Greek Strawberry Yogurt
    0.4mg (27% DV) in 1 container (5.3 oz)
  24. Plain Yogurt
    0.3mg (27% DV) in 1 cup (8 fl oz)
  25. Whey Acid Fluid
    0.3mg (26% DV) in 1 cup
  26. Hard Goat Cheese
    0.3mg (26% DV) in 1 oz
  27. Lowfat Cottage Cheese (2%)
    0.3mg (22% DV) in 4 oz
  28. Hard Boiled Eggs
    0.3mg (20% DV) in 1 large
  29. Ricotta Cheese
    0.2mg (19% DV) in 1/2 cup
  30. Feta Cheese
    0.2mg (18% DV) in 1 oz
  31. Egg Omelet
    0.2mg (18% DV) in 1 large
  32. Lowfat Ricotta
    0.2mg (18% DV) in 1/2 cup
  33. Eggs (raw)
    0.2mg (18% DV) in 1 large
  34. Scrambled Eggs
    0.2mg (18% DV) in 1 large
  35. Fried Eggs
    0.2mg (18% DV) in 1 large
  36. Poached Eggs
    0.2mg (15% DV) in 1 large
  37. Cottage Cheese (blended)
    0.2mg (14% DV) in 4 oz
  38. Roquefort
    0.2mg (13% DV) in 1 oz
  39. Dried Sweet Whey Powder
    0.2mg (13% DV) in 1 tbsp
  40. Sweetened Condensed Milk
    0.2mg (12% DV) in 1 fl oz
  41. Soft Serve Chocolate Ice Cream
    0.2mg (12% DV) in 1/2 cup
  42. Light Whipping Cream
    0.2mg (12% DV) in 1 cup, whipped
  43. Brie Cheese
    0.1mg (11% DV) in 1 oz
  44. American Cheese Spread
    0.1mg (11% DV) in 1 slice
  45. Egg Whites (raw)
    0.1mg (11% DV) in 1 large
  46. Camambert
    0.1mg (11% DV) in 1 oz
  47. Cheddar Cheese
    0.1mg (9% DV) in 1 oz
  48. Sharp Cheddar Cheese
    0.1mg (9% DV) in 1 slice (1 oz)
  49. Monterey Cheese
    0.1mg (9% DV) in 1 oz
  50. Blue Cheese
    0.1mg (8% DV) in 1 oz
  51. Soft Goat Cheese
    0.1mg (8% DV) in 1 oz
  52. Colby Cheese
    0.1mg (8% DV) in 1 oz
  53. Low-sodium Cheddar Cheese
    0.1mg (8% DV) in 1 oz
  54. Romano Cheese
    0.1mg (8% DV) in 1 oz
  55. Nonfat American Cheese
    0.1mg (8% DV) in 1 serving
  56. Grated Parmesan
    0.1mg (8% DV) in 1 oz
  57. Tilsit Cheese
    0.1mg (8% DV) in 1 oz
  58. American Cheese
    0.1mg (8% DV) in 1 oz
  59. Ice Cream Sandwich
    0.1mg (8% DV) in 1 serving
  60. Fatfree Swiss Cheese
    0.1mg (8% DV) in 1 serving
  61. Mozzarella (hard And Lowfat)
    0.1mg (8% DV) in 1 oz
  62. Evaporated Milk
    0.1mg (8% DV) in 1 fl oz
  63. Dried Eggs
    0.1mg (8% DV) in 1 tbsp
  64. Gouda Cheese
    0.1mg (7% DV) in 1 oz
  65. Grated Parmesan (hard)
    0.1mg (7% DV) in 1 oz
  66. Limburger Cheese
    0.1mg (7% DV) in 1 cubic inch
  67. Provolone Cheese
    0.1mg (7% DV) in 1 oz
  68. Low Fat Provolone
    0.1mg (7% DV) in 1 oz
  69. Egg Yolks (raw)
    0.1mg (7% DV) in 1 large
  70. Mexican Blend Cheese
    0.1mg (7% DV) in 1/4 cup shredded
  71. Mozzarella (lowfat)
    0.1mg (7% DV) in 1 oz
  72. Swiss Cheese
    0.1mg (7% DV) in 1 oz
  73. Mozzarella
    0.1mg (6% DV) in 1 oz
  74. Gruyere Cheese
    0.1mg (6% DV) in 1 oz
  75. Mozzarella (hard)
    0.1mg (6% DV) in 1 oz
  76. Processed Pimento Cheese
    0.1mg (6% DV) in 1 slice (3/4 oz)
  77. Queso Blanco
    0.1mg (5% DV) in 1/4 cup
  78. Port De Salut Cheese
    0.1mg (5% DV) in 1 oz
  79. Processed American Cheese (with Vitamin D)
    0.1mg (5% DV) in 1 oz
  80. Queso Chihuahua
    0.1mg (5% DV) in 1 oz
  81. Lowfat Cheddar Cheese
    0.1mg (5% DV) in 1 oz
  82. Cheddar Cheese (non-fat Or Fat Free)
    0.1mg (5% DV) in 1 serving
  83. Dried Whey Powder (acid)
    0.1mg (5% DV) in 1 tbsp
  84. Half And Half Cream
    0.1mg (5% DV) in 1 fl oz
  85. Heavy Whipping Cream
    0.1mg (4% DV) in 1 fl oz
  86. Queso Fresco
    0.1mg (4% DV) in 1/4 cup
  87. Fat Free Cream Cheese
    0mg (4% DV) in 1 tbsp
  88. Lowfat Cottage Cheese (1%)
    0mg (4% DV) in 1 oz
  89. Goat Milk
    0mg (3% DV) in 1 fl oz
  90. Cream Cheese
    0mg (3% DV) in 1 tbsp
  91. Low Fat Sour Cream
    0mg (2% DV) in 1 tablespoon
  92. Ice Cream Cookie Sandwich
    0mg (2% DV) in 1 serving
  93. Queso Cotija
    0mg (2% DV) in 2 tsp
  94. Lowfat Sour Cream
    0mg (2% DV) in 1 tbsp
  95. Cultured Sour Cream
    0mg (2% DV) in 1 tbsp
  96. Shredded Parmesan
    0mg (1% DV) in 1 tbsp
  97. Fat Free Sour Cream
    0mg (1% DV) in 1 tablespoon
  98. Breast Milk (human)
    0mg (1% DV) in 1 fl oz
  99. Unsalted Butter
    0mg in 1 tbsp
  100. Salted Butter
    0mg in 1 pat (1 Inch sq, 1/3 Inch high)
  101. Whipped Cream
    0mg in 1 tbsp
  102. Ghee (clarified Butter)
    0mg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.