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117 Dairy and Egg Products Highest in Riboflavin (B2)

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1.3mg Riboflavin (B2) = 100% DV
  1. Low-fat Milk 2%
    0.9mg (69% DV) in 16oz glass
  2. Low-fat Milk 1%
    0.9mg (69% DV) in 16oz glass
  3. Skim Milk
    0.9mg (69% DV) in 16oz glass
  4. Whole Milk
    0.8mg (63% DV) in 16oz glass
  5. High Fat Milk (3.7% Fat)
    0.8mg (60% DV) in 16oz glass
  6. Non-Fat Yogurt
    0.6mg (44% DV) in 1 cup (8 fl oz)
  7. Low-Fat Yogurt
    0.5mg (40% DV) in 1 cup (8 fl oz)
  8. Nonfat Vanilla Yogurt
    0.5mg (38% DV) in 1 cup (8 fl oz)
  9. Nonfat Greek Yogurt
    0.5mg (36% DV) in 1 container
  10. Lowfat Greek Yogurt
    0.5mg (36% DV) in 1 container (7 oz)
  11. Lowfat Chocolate Milk
    0.5mg (35% DV) in 1 cup
  12. Hot Cocoa
    0.5mg (35% DV) in 1 cup
  13. Low Fat Fruit Yogurt (With Vitamin D)
    0.4mg (34% DV) in 1 cup (8 fl oz)
  14. Buttermilk
    0.4mg (32% DV) in 1 cup
  15. Gjetost Cheese
    0.4mg (30% DV) in 1 oz
  16. Grated Parmesan Cheese (Low-sodium)
    0.4mg (30% DV) in 1 cup, grated
  17. Sweet Whey Fluid
    0.4mg (30% DV) in 1 cup
  18. Dehydrated Milk
    0.4mg (30% DV) in 1/4 cup
  19. Nonfat Greek Strawberry Yogurt
    0.4mg (29% DV) in 1 container (5.3 oz)
  20. Lowfat Buttermilk
    0.4mg (29% DV) in 1 cup
  21. Nonfat Chocolate Yogurt
    0.4mg (28% DV) in 1 container (6 oz)
  22. Nonfat Greek Vanilla Yogurt
    0.4mg (28% DV) in 1 container (5.3 oz)
  23. Lowfat Greek Strawberry Yogurt
    0.4mg (27% DV) in 1 container (5.3 oz)
  24. Plain Yogurt
    0.3mg (27% DV) in 1 cup (8 fl oz)
  25. Mozzarella Cheese (Non-fat Or Fat Free)
    0.3mg (26% DV) in 1 cup, shredded
  26. Hard Goat Cheese
    0.3mg (26% DV) in 1 oz
  27. Lowfat Cottage Cheese (2%)
    0.3mg (22% DV) in 4 oz
  28. Greek Yogurt (Plain)
    0.3mg (21% DV) in 100 grams
  29. Egg White Powder
    0.3mg (20% DV) in 1 tbsp
  30. Hard Boiled Eggs
    0.3mg (20% DV) in 1 large
  31. Nonfat Cottage Cheese
    0.3mg (20% DV) in 4 oz
  32. Ricotta Cheese
    0.2mg (19% DV) in 1/2 cup
  33. Feta Cheese
    0.2mg (18% DV) in 1 oz
  34. Egg Omelet
    0.2mg (18% DV) in 1 large
  35. Lowfat Ricotta
    0.2mg (18% DV) in 1/2 cup
  36. Eggs (Raw)
    0.2mg (18% DV) in 1 large
  37. Scrambled Eggs
    0.2mg (18% DV) in 1 large
  38. Fried Eggs
    0.2mg (18% DV) in 1 large
  39. Poached Eggs
    0.2mg (15% DV) in 1 large
  40. Cottage Cheese (Blended)
    0.2mg (14% DV) in 4 oz
  41. Roquefort
    0.2mg (13% DV) in 1 oz
  42. Dried Sweet Whey Powder
    0.2mg (13% DV) in 1 tbsp
  43. Fatfree Chocolate Milk
    0.2mg (13% DV) in 100 grams
  44. Cottage Cheese (Blended With Fruit)
    0.2mg (12% DV) in 4 oz
  45. Sweetened Condensed Milk
    0.2mg (12% DV) in 1 fl oz
  46. Soft Serve Chocolate Ice Cream
    0.2mg (12% DV) in 1/2 cup
  47. Light Whipping Cream
    0.2mg (12% DV) in 1 cup, whipped
  48. Brie Cheese
    0.1mg (11% DV) in 1 oz
  49. American Cheese Spread
    0.1mg (11% DV) in 1 slice
  50. Egg Whites (Raw)
    0.1mg (11% DV) in 1 large
  51. Camambert
    0.1mg (11% DV) in 1 oz
  52. Caraway Cheese
    0.1mg (10% DV) in 1 oz
  53. Cold Pack American Cheese
    0.1mg (10% DV) in 1 oz
  54. Cheddar Cheese
    0.1mg (9% DV) in 1 oz
  55. Sharp Cheddar Cheese
    0.1mg (9% DV) in 1 slice (1 oz)
  56. Monterey Cheese
    0.1mg (9% DV) in 1 oz
  57. Edam Cheese
    0.1mg (8% DV) in 1 oz
  58. Blue Cheese
    0.1mg (8% DV) in 1 oz
  59. Soft Goat Cheese
    0.1mg (8% DV) in 1 oz
  60. Colby Cheese
    0.1mg (8% DV) in 1 oz
  61. Low-sodium Cheddar Cheese
    0.1mg (8% DV) in 1 oz
  62. Romano Cheese
    0.1mg (8% DV) in 1 oz
  63. Nonfat American Cheese
    0.1mg (8% DV) in 1 serving
  64. Grated Parmesan
    0.1mg (8% DV) in 1 oz
  65. Tilsit Cheese
    0.1mg (8% DV) in 1 oz
  66. American Cheese
    0.1mg (8% DV) in 1 oz
  67. Fatfree Swiss Cheese
    0.1mg (8% DV) in 1 serving
  68. Brick Cheese
    0.1mg (8% DV) in 1 oz
  69. Mozzarella (Hard And Lowfat)
    0.1mg (8% DV) in 1 oz
  70. Evaporated Milk
    0.1mg (8% DV) in 1 fl oz
  71. Dried Eggs
    0.1mg (8% DV) in 1 tbsp
  72. Gouda Cheese
    0.1mg (7% DV) in 1 oz
  73. Grated Parmesan (Hard)
    0.1mg (7% DV) in 1 oz
  74. Limburger Cheese
    0.1mg (7% DV) in 1 cubic inch
  75. Muenster Cheese
    0.1mg (7% DV) in 1 oz
  76. Provolone Cheese
    0.1mg (7% DV) in 1 oz
  77. Low Fat Provolone
    0.1mg (7% DV) in 1 oz
  78. Egg Yolks (Raw)
    0.1mg (7% DV) in 1 large
  79. Mexican Blend Cheese
    0.1mg (7% DV) in 1/4 cup shredded
  80. Mozzarella (Lowfat)
    0.1mg (7% DV) in 1 oz
  81. Swiss Cheese
    0.1mg (7% DV) in 1 oz
  82. Chesire Cheese
    0.1mg (6% DV) in 1 oz
  83. Mozzarella
    0.1mg (6% DV) in 1 oz
  84. Gruyere Cheese
    0.1mg (6% DV) in 1 oz
  85. Processed Swiss Cheese
    0.1mg (6% DV) in 1 oz
  86. Mozzarella (Hard)
    0.1mg (6% DV) in 1 oz
  87. Processed Pimento Cheese
    0.1mg (6% DV) in 1 slice (3/4 oz)
  88. Queso Blanco
    0.1mg (5% DV) in 1/4 cup
  89. Port De Salut Cheese
    0.1mg (5% DV) in 1 oz
  90. Processed American Cheese (With Vitamin D)
    0.1mg (5% DV) in 1 oz
  91. Queso Chihuahua
    0.1mg (5% DV) in 1 oz
  92. Lowfat Cheddar Cheese
    0.1mg (5% DV) in 1 oz
  93. Cheddar Cheese (Non-fat Or Fat Free)
    0.1mg (5% DV) in 1 serving
  94. Dried Whey Powder (Acid)
    0.1mg (5% DV) in 1 tbsp
  95. Half And Half Cream
    0.1mg (5% DV) in 1 fl oz
  96. Fontina Cheese
    0.1mg (4% DV) in 1 oz
  97. Light Cream (Coffe Cream)
    0.1mg (4% DV) in 1 fl oz
  98. Heavy Whipping Cream
    0.1mg (4% DV) in 1 fl oz
  99. Queso Fresco
    0.1mg (4% DV) in 1/4 cup
  100. Fat Free Cream Cheese
    0mg (4% DV) in 1 tbsp
  101. Lowfat Cottage Cheese (1%)
    0mg (4% DV) in 1 oz
  102. Neufchatel Cheese
    0mg (3% DV) in 1 oz
  103. Goat Milk
    0mg (3% DV) in 1 fl oz
  104. Cream Cheese
    0mg (3% DV) in 1 tbsp
  105. Low Fat Sour Cream
    0mg (2% DV) in 1 tablespoon
  106. Ice Cream Cookie Sandwich
    0mg (2% DV) in 1 serving
  107. Queso Cotija
    0mg (2% DV) in 2 tsp
  108. Lowfat Sour Cream
    0mg (2% DV) in 1 tbsp
  109. Cultured Sour Cream
    0mg (2% DV) in 1 tbsp
  110. Shredded Parmesan
    0mg (1% DV) in 1 tbsp
  111. Fat Free Sour Cream
    0mg (1% DV) in 1 tablespoon
  112. Breast Milk (Human)
    0mg (1% DV) in 1 fl oz
  113. Unsalted Butter
    0mg in 1 tbsp
  114. Salted Butter
    0mg in 1 pat (1 Inch sq, 1/3 Inch high)
  115. Whipped Butter (Salted)
    0mg in 1 pat (1 Inch sq, 1/3 Inch high)
  116. Whipped Cream
    0mg in 1 tbsp
  117. Ghee (Clarified Butter)
    0mg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.