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115 Fish Highest in Riboflavin (B2)

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1.3mg Riboflavin (B2) = 100% DV
  1. 1.5mg (113% DV) in 3 oz
  2. 0.8mg (64% DV) in 6oz fillet
  3. 0.8mg (62% DV) in 20 small
  4. 0.7mg (54% DV) in 6oz fillet
  5. 0.5mg (40% DV) in 6oz fillet
  6. 0.5mg (38% DV) in 3 oz
  7. 0.5mg (35% DV) in 1 can (12 oz), oysters and liquid
  8. 0.4mg (33% DV) in 1 fillet
  9. 0.4mg (32% DV) in 6oz fillet
  10. 0.4mg (30% DV) in 3 oz
  11. 0.4mg (29% DV) in 3 oz
  12. 0.4mg (28% DV) in 1 fillet
  13. 0.4mg (27% DV) in 3 oz
  14. 0.3mg (27% DV) in 1 fillet
  15. 0.3mg (26% DV) in 1 cup, drained
  16. 0.3mg (25% DV) in 3 oz
  17. 0.3mg (22% DV) in 1/2 fillet
  18. 0.3mg (21% DV) in 1 crab
  19. 0.3mg (21% DV) in 6oz fillet
  20. 0.3mg (21% DV) in 1 oz
  21. 0.2mg (19% DV) in 1 fillet
  22. 0.2mg (18% DV) in 6oz fillet
  23. 0.2mg (18% DV) in 6oz fillet
  24. 0.2mg (18% DV) in 6oz fillet
  25. 0.2mg (17% DV) in 3 oz
  26. 0.2mg (16% DV) in 3 oz
  27. 0.2mg (16% DV) in 3 oz
  28. 0.2mg (15% DV) in 6oz fillet
  29. 0.2mg (15% DV) in 3 oz
  30. 0.2mg (14% DV) in 3 oz
  31. 0.2mg (14% DV) in 3 oz
  32. 0.2mg (14% DV) in 3 oz
  33. 0.2mg (13% DV) in 3 oz
  34. 0.2mg (13% DV) in 3 oz
  35. 0.2mg (13% DV) in 3 oz
  36. 0.2mg (13% DV) in 3 oz
  37. 0.2mg (13% DV) in 3 oz
  38. 0.2mg (13% DV) in 3 oz
  39. 0.2mg (12% DV) in 1 fillet
  40. 0.1mg (11% DV) in 1 fillet
  41. 0.1mg (11% DV) in 1 fillet
  42. 0.1mg (11% DV) in 1 cup, cooked
  43. 0.1mg (10% DV) in 1 fillet
  44. 0.1mg (10% DV) in 1 fillet
  45. 0.1mg (10% DV) in 1 fillet
  46. 0.1mg (10% DV) in 3 oz
  47. 0.1mg (10% DV) in 6oz fillet
  48. 0.1mg (10% DV) in 3 oz
  49. 0.1mg (10% DV) in 1 cup
  50. 0.1mg (10% DV) in 3 oz
  51. 0.1mg (10% DV) in 6oz fillet
  52. 0.1mg (9% DV) in 3 oz
  53. 0.1mg (9% DV) in 1 medium
  54. 0.1mg (9% DV) in 1 oz, boneless
  55. 0.1mg (9% DV) in 3 oz
  56. 0.1mg (8% DV) in 1 cup, flaked and pieces
  57. 0.1mg (8% DV) in 1 fillet
  58. 0.1mg (8% DV) in 1 tbsp
  59. 0.1mg (8% DV) in 3 oz
  60. 0.1mg (8% DV) in 3 oz
  61. 0.1mg (8% DV) in 1 cup, sliced
  62. 0.1mg (8% DV) in 3 oz
  63. 0.1mg (7% DV) in 1 fillet
  64. 0.1mg (7% DV) in 3 oz
  65. 0.1mg (7% DV) in 3 oz
  66. 0.1mg (7% DV) in 3 oz
  67. 0.1mg (7% DV) in 3 oz
  68. 0.1mg (6% DV) in 3 oz
  69. 0.1mg (6% DV) in 1 fillet
  70. 0.1mg (6% DV) in 3 oz
  71. 0.1mg (6% DV) in 3 oz
  72. 0.1mg (6% DV) in 6 medium
  73. 0.1mg (6% DV) in 1 fillet
  74. 0.1mg (6% DV) in 1 leg
  75. 0.1mg (6% DV) in 1/2 fillet
  76. 0.1mg (6% DV) in 5 anchovies
  77. 0.1mg (6% DV) in 1 fillet
  78. 0.1mg (6% DV) in 3 oz
  79. 0.1mg (5% DV) in 1 fillet
  80. 0.1mg (5% DV) in 3 oz
  81. 0.1mg (5% DV) in 3 oz
  82. 0.1mg (5% DV) in 3 oz
  83. 0.1mg (5% DV) in 3 oz
  84. 0.1mg (5% DV) in 3 oz
  85. 0.1mg (5% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  86. 0.1mg (4% DV) in 1 fillet
  87. 0.1mg (4% DV) in 3 oz
  88. 0.1mg (4% DV) in 3 oz
  89. 0.1mg (4% DV) in 3 oz
  90. 0.1mg (4% DV) in 3 oz
  91. 0.1mg (4% DV) in 1 fillet
  92. 0mg (4% DV) in 1 fillet
  93. 0mg (4% DV) in 1 cake
  94. 0mg (4% DV) in 3 oz
  95. 0mg (4% DV) in 3 oz
  96. 0mg (4% DV) in 1 fillet
  97. 0mg (3% DV) in 1 fillet
  98. 0mg (3% DV) in 1 fillet
  99. 0mg (3% DV) in 1 oz, boneless
  100. 0mg (3% DV) in 3 oz
  101. 0mg (3% DV) in 3 oz
  102. 0mg (3% DV) in 3 oz
  103. 0mg (3% DV) in 1 oz, boneless
  104. 0mg (2% DV) in 1 fillet
  105. 0mg (2% DV) in 3 oz
  106. 0mg (2% DV) in 1 fillet
  107. 0mg (2% DV) in 1 oz, boneless
  108. 0mg (2% DV) in 3 oz
  109. 0mg (2% DV) in 3 oz
  110. 0mg (1% DV) in 1 cup
  111. 0mg (1% DV) in 1 oz, boneless
  112. 0mg (1% DV) in 3 oz
  113. 0mg (1% DV) in 1 fillet
  114. 0mg (1% DV) in 1 fillet
  115. 0mg in 1 unit 2 large or 5 small

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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