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140 Fruits Highest in Riboflavin (B2)

Ranked by a serving size.

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1.3mg Riboflavin (B2) = 100% DV
  1. Muscadine Grapes
    0.9mg (69% DV) in 10 grapes
  2. Durian
    0.5mg (37% DV) in 1 cup, chopped or diced
  3. Mammy Apple
    0.3mg (26% DV) in 1 fruit without refuse
  4. California Avocados
    0.3mg (25% DV) in 1 cup, pureed
  5. Purple Passion Fruit Juice
    0.3mg (25% DV) in 1 cup
  6. Passion Fruit (granadilla)
    0.3mg (24% DV) in 1 cup
  7. Avocados
    0.3mg (20% DV) in 1 avocado, NS as to Florida or California
  8. Yellow Passion Fruit Juice
    0.2mg (19% DV) in 1 cup
  9. Cherimoya
    0.2mg (16% DV) in 1 cup, pieces
  10. Mamey Sapote
    0.2mg (16% DV) in 1 cup 1 Inch pieces
  11. Tamarinds
    0.2mg (14% DV) in 1 cup, pulp
  12. Shredded Coconut Meat (sweetened)
    0.2mg (14% DV) in 1 cup
  13. Mulberries
    0.1mg (11% DV) in 1 cup
  14. Litchis
    0.1mg (10% DV) in 1 cup
  15. Florida Avocados
    0.1mg (9% DV) in 1 cup, pureed
  16. Soursop
    0.1mg (9% DV) in 1 cup, pulp
  17. Bananas
    0.1mg (8% DV) in 1 cup, sliced
  18. Red Or Green Grapes (european)
    0.1mg (8% DV) in 1 cup
  19. Custard-apple
    0.1mg (8% DV) in 100 grams
  20. Orange Juice From Concentrate
    0.1mg (7% DV) in 1 cup
  21. Orange Juice With Added Calcium And Vitamin D
    0.1mg (7% DV) in 1 cup
  22. Pomegranates
    0.1mg (7% DV) in 1 cup
  23. Jackfruit
    0.1mg (7% DV) in 1 cup, sliced
  24. Carissa
    0.1mg (7% DV) in 1 cup slices
  25. Elderberries
    0.1mg (7% DV) in 1 cup
  26. Apple Juice
    0.1mg (6% DV) in 16 oz glass
  27. Navel Oranges
    0.1mg (6% DV) in 1 cup sections, without membranes
  28. Frozen Strawberries
    0.1mg (6% DV) in 1 cup, thawed
  29. Plantains
    0.1mg (6% DV) in 1 cup, sliced
  30. Grape Juice
    0.1mg (6% DV) in 16 oz glass
  31. Florida Oranges
    0.1mg (6% DV) in 1 cup sections, without membranes
  32. Orange Juice
    0.1mg (6% DV) in 1 cup
  33. Strawberry Guavas
    0.1mg (6% DV) in 1 cup
  34. Oranges
    0.1mg (6% DV) in 1 cup, sections
  35. California Valencia Oranges
    0.1mg (6% DV) in 1 cup sections, without membranes
  36. Pink Grapefruit
    0.1mg (5% DV) in 1 cup sections, with juice
  37. Tangerines
    0.1mg (5% DV) in 1 cup, sections
  38. Pitanga
    0.1mg (5% DV) in 1 cup
  39. Dried Bananas
    0.1mg (5% DV) in 1 oz
  40. Breadfruit
    0.1mg (5% DV) in 1 cup
  41. Guavas
    0.1mg (5% DV) in 1 cup
  42. Mangos
    0.1mg (5% DV) in 1 cup pieces
  43. Apricots
    0.1mg (5% DV) in 1 cup, halves
  44. Sour Red Cherries
    0.1mg (5% DV) in 1 cup, without pits
  45. Prickly Pears
    0.1mg (5% DV) in 1 fruit without refuse
  46. Blueberries
    0.1mg (5% DV) in 1 cup
  47. Dried Peaches
    0.1mg (5% DV) in 1 oz (about 2 halves)
  48. Blueberries (frozen)
    0.1mg (4% DV) in 1 cup, unthawed
  49. European Black Currants
    0.1mg (4% DV) in 1 cup
  50. Red And White Currants
    0.1mg (4% DV) in 1 cup
  51. Groundcherries
    0.1mg (4% DV) in 1 cup
  52. Prunes (dried Plums)
    0.1mg (4% DV) in 3 prunes
  53. Golden Seedless Raisins
    0.1mg (4% DV) in 1 oz handful
  54. Sour Red Cherries (frozen)
    0.1mg (4% DV) in 1 cup, unthawed
  55. Dried Jujube
    0.1mg (4% DV) in 100 grams
  56. Casaba Melon
    0.1mg (4% DV) in 1 cup, cubes
  57. Pineapple
    0.1mg (4% DV) in 1 cup, chunks
  58. Red Delicious Apples
    0.1mg (4% DV) in 1 medium
  59. Frozen Raspberries
    0.1mg (4% DV) in 1 cup, unthawed
  60. Grapes
    0.1mg (4% DV) in 1 cup
  61. Canned Orange Juice
    0.1mg (4% DV) in 1 cup
  62. Cherries (sweet)
    0.1mg (4% DV) in 1 cup, without pits
  63. Dried Sweetened Blueberries
    0.1mg (4% DV) in 1/4 cup
  64. Pummelo
    0.1mg (4% DV) in 1 cup, sections
  65. Loganberries (frozen)
    0.1mg (4% DV) in 1 cup, unthawed
  66. Oheloberries
    0.1mg (4% DV) in 1 cup
  67. Gala Apples
    0.1mg (4% DV) in 1 medium
  68. Fuji Apples
    0.1mg (4% DV) in 1 medium
  69. Boysenberries (frozen)
    0mg (4% DV) in 1 cup, unthawed
  70. White Grapefruit Juice
    0mg (4% DV) in 1 cup
  71. Tangerine Juice
    0mg (4% DV) in 1 cup
  72. Pink Grapefruit Juice
    0mg (4% DV) in 1 cup
  73. Grapefruit Juice
    0mg (4% DV) in 8 fl oz
  74. Yellow Peaches
    0mg (4% DV) in 1 cup slices
  75. Sapodilla
    0mg (4% DV) in 1 cup, pulp
  76. Raspberries
    0mg (4% DV) in 1 cup
  77. Grapefruit
    0mg (4% DV) in 1 cup sections, with juice
  78. California Grapefruit
    0mg (4% DV) in 1 cup sections, with juice
  79. Florida Grapefruit
    0mg (4% DV) in 1 cup sections, with juice
  80. White Grapefruit
    0mg (4% DV) in 1 cup sections, with juice
  81. White California Grapefruit
    0mg (4% DV) in 1 cup sections, with juice
  82. White Florida Grapefruit
    0mg (4% DV) in 1 cup sections, with juice
  83. Prunes (low-moisture)
    0mg (4% DV) in 1oz
  84. Dried Apples
    0mg (3% DV) in 1 oz (5 rings)
  85. Gooseberries
    0mg (3% DV) in 1 cup
  86. Kiwifruit
    0mg (3% DV) in 1 cup, sliced
  87. Golden Delicious Apples
    0mg (3% DV) in 1 medium
  88. Plums
    0mg (3% DV) in 1 cup, sliced
  89. Lemons
    0mg (3% DV) in 1 cup, sections
  90. Granny Smith Apples
    0mg (3% DV) in 1 medium
  91. Low-moisture Dried Apricots
    0mg (3% DV) in 1oz
  92. Zante Currants
    0mg (3% DV) in 1 oz handful
  93. Jujube
    0mg (3% DV) in 100 grams
  94. Nectarines
    0mg (3% DV) in 1 cup slices
  95. Papaya
    0mg (3% DV) in 1 cup 1 Inch pieces
  96. Grape Juice (with Added Vitamin C)
    0mg (3% DV) in 1 cup
  97. Melon Balls
    0mg (3% DV) in 1 cup, unthawed
  98. Blackberries
    0mg (3% DV) in 1 cup
  99. Rhubarb
    0mg (3% DV) in 1 cup, diced
  100. Strawberries
    0mg (3% DV) in 1 cup, sliced
  101. Lime Juice
    0mg (3% DV) in 1 cup
  102. Loquats
    0mg (3% DV) in 1 cup, cubed
  103. Pears
    0mg (3% DV) in 1 cup, slices
  104. Bartlett Pears
    0mg (3% DV) in 1 cup, sliced
  105. Red Anjou Pears
    0mg (3% DV) in 1 small
  106. Horned Melon (kiwano)
    0mg (3% DV) in 1 cup
  107. Cantaloupe Melons
    0mg (3% DV) in 1 cup, balls
  108. Fuyu Persimmon
    0mg (3% DV) in 1 fruit (2-1/2 Inch dia)
  109. Fried Yellow Plantains
    0mg (3% DV) in 1 cup
  110. Apples
    0mg (3% DV) in 1 cup, quartered or chopped
  111. Raisins
    0mg (3% DV) in 50 raisins
  112. Figs
    0mg (2% DV) in 1 large (2-1/2 Inch dia)
  113. Dried Peaches (low-moisture)
    0mg (2% DV) in 1/4 cup
  114. Watermelon
    0mg (2% DV) in 1 cup, balls
  115. Bosc Pear
    0mg (2% DV) in 1 cup, sliced
  116. Apples (without Skin)
    0mg (2% DV) in 1 cup slices
  117. Green Anjou Pear
    0mg (2% DV) in 1 cup, sliced
  118. Rose Apples
    0mg (2% DV) in 100 grams
  119. Quinces
    0mg (2% DV) in 1 fruit without refuse
  120. Dried Sweetened Mango
    0mg (2% DV) in 1 oz
  121. Crabapples
    0mg (2% DV) in 1 cup slices
  122. Cranberries
    0mg (2% DV) in 1 cup, chopped
  123. Clementines
    0mg (2% DV) in 1 fruit
  124. Dried Apricots
    0mg (2% DV) in 1 oz handful
  125. Dried Figs
    0mg (2% DV) in 3 figs
  126. Honeydew Melon
    0mg (2% DV) in 1 cup, diced (approx 20 pieces per cup)
  127. Starfruit (carambola)
    0mg (1% DV) in 1 cup, sliced
  128. Kumquats
    0mg (1% DV) in 1 fruit without refuse
  129. Java Plum
    0mg (1% DV) in 1 cup
  130. Roselle
    0mg (1% DV) in 1 cup, without refuse
  131. Dates (deglet Noor)
    0mg (1% DV) in 3 dates
  132. Dried Litchis
    0mg (1% DV) in 1 fruit
  133. Medjool Dates
    0mg (1% DV) in 1 date, pitted
  134. Limes
    0mg (1% DV) in 1 fruit (2 Inch dia)
  135. Asian Pears
    0mg (1% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  136. Dried Sweetened Cranberries
    0mg (1% DV) in 1/4 cup
  137. Wild Blueberries (frozen)
    0mg (1% DV) in 1 cup, frozen
  138. Dried Longans
    0mg (1% DV) in 1 fruit
  139. Longans
    0mg in 1 fruit without refuse
  140. Green Olives
    0mg in 5 olives

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.