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146 Fruits Highest in Riboflavin (B2)

Ranked by a serving size.

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1.3mg Riboflavin (B2) = 100% DV
  1. 0.9mg (69% DV) in 10 grapes
  2. 0.5mg (37% DV) in 1 cup, chopped or diced
  3. 0.3mg (26% DV) in 1 fruit without refuse
  4. 0.3mg (25% DV) in 1 cup, pureed
  5. 0.3mg (25% DV) in 1 cup
  6. 0.3mg (24% DV) in 1 cup
  7. 0.3mg (22% DV) in 1 cup, pulp
  8. 0.3mg (20% DV) in 1 avocado, NS as to Florida or California
  9. 0.2mg (19% DV) in 1 cup
  10. 0.2mg (16% DV) in 1 cup, pieces
  11. 0.2mg (16% DV) in 1 cup 1 Inch pieces
  12. 0.2mg (14% DV) in 1 cup, pulp
  13. 0.2mg (14% DV) in 1 cup
  14. 0.1mg (11% DV) in 1 cup
  15. 0.1mg (10% DV) in 1 cup
  16. 0.1mg (9% DV) in 1 cup, pureed
  17. 0.1mg (9% DV) in 1 cup, pulp
  18. 0.1mg (8% DV) in 1 cup, sliced
  19. 0.1mg (8% DV) in 1 cup
  20. 0.1mg (8% DV) in 100 grams
  21. 0.1mg (7% DV) in 1 cup
  22. 0.1mg (7% DV) in 1 cup
  23. 0.1mg (7% DV) in 1 cup
  24. 0.1mg (7% DV) in 1 cup
  25. 0.1mg (7% DV) in 1 cup, sliced
  26. 0.1mg (7% DV) in 1 cup slices
  27. 0.1mg (7% DV) in 1 cup
  28. 0.1mg (6% DV) in 16 oz glass
  29. 0.1mg (6% DV) in 1 cup sections, without membranes
  30. 0.1mg (6% DV) in 1 cup, thawed
  31. 0.1mg (6% DV) in 1 cup, sliced
  32. 0.1mg (6% DV) in 16 oz glass
  33. 0.1mg (6% DV) in 1 cup sections, without membranes
  34. 0.1mg (6% DV) in 1 cup
  35. 0.1mg (6% DV) in 1 cup
  36. 0.1mg (6% DV) in 1 cup, sections
  37. 0.1mg (6% DV) in 1 cup sections, without membranes
  38. 0.1mg (5% DV) in 1 cup sections, with juice
  39. 0.1mg (5% DV) in 1 cup, sections
  40. 0.1mg (5% DV) in 1 cup
  41. 0.1mg (5% DV) in 1 oz
  42. 0.1mg (5% DV) in 1 cup
  43. 0.1mg (5% DV) in 1 cup
  44. 0.1mg (5% DV) in 1 cup pieces
  45. 0.1mg (5% DV) in 1 cup, halves
  46. 0.1mg (5% DV) in 1 cup, without pits
  47. 0.1mg (5% DV) in 1 fruit without refuse
  48. 0.1mg (5% DV) in 1 cup
  49. 0.1mg (5% DV) in 1 oz (about 2 halves)
  50. 0.1mg (5% DV) in 1 cup
  51. 0.1mg (5% DV) in 1 cup, halves
  52. 0.1mg (4% DV) in 1 cup, unthawed
  53. 0.1mg (4% DV) in 1 cup
  54. 0.1mg (4% DV) in 1 cup
  55. 0.1mg (4% DV) in 1 cup
  56. 0.1mg (4% DV) in 3 prunes
  57. 0.1mg (4% DV) in 1 oz handful
  58. 0.1mg (4% DV) in 1 cup, unthawed
  59. 0.1mg (4% DV) in 100 grams
  60. 0.1mg (4% DV) in 1 cup, cubes
  61. 0.1mg (4% DV) in 1 cup, chunks
  62. 0.1mg (4% DV) in 1 medium
  63. 0.1mg (4% DV) in 1 cup, unthawed
  64. 0.1mg (4% DV) in 1 cup
  65. 0.1mg (4% DV) in 1 cup
  66. 0.1mg (4% DV) in 1 cup, without pits
  67. 0.1mg (4% DV) in 1/4 cup
  68. 0.1mg (4% DV) in 1 cup, sections
  69. 0.1mg (4% DV) in 1 cup, unthawed
  70. 0.1mg (4% DV) in 1 cup
  71. 0.1mg (4% DV) in 1 medium
  72. 0.1mg (4% DV) in 1 medium
  73. 0mg (4% DV) in 1 cup, unthawed
  74. 0mg (4% DV) in 1 cup
  75. 0mg (4% DV) in 1 cup
  76. 0mg (4% DV) in 1 cup
  77. 0mg (4% DV) in 8 fl oz
  78. 0mg (4% DV) in 1 cup slices
  79. 0mg (4% DV) in 1 cup, pulp
  80. 0mg (4% DV) in 1 cup, chunks
  81. 0mg (4% DV) in 1 cup
  82. 0mg (4% DV) in 1 cup sections, with juice
  83. 0mg (4% DV) in 1 cup sections, with juice
  84. 0mg (4% DV) in 1 cup sections, with juice
  85. 0mg (4% DV) in 1 cup sections, with juice
  86. 0mg (4% DV) in 1 cup sections, with juice
  87. 0mg (4% DV) in 1 cup sections, with juice
  88. 0mg (4% DV) in 1oz
  89. 0mg (3% DV) in 1 oz (5 rings)
  90. 0mg (3% DV) in 1 cup
  91. 0mg (3% DV) in 1 cup, sliced
  92. 0mg (3% DV) in 1 cup, pureed
  93. 0mg (3% DV) in 1 medium
  94. 0mg (3% DV) in 1 cup, sliced
  95. 0mg (3% DV) in 1 cup, sections
  96. 0mg (3% DV) in 1 medium
  97. 0mg (3% DV) in 1oz
  98. 0mg (3% DV) in 1 oz (2 halves)
  99. 0mg (3% DV) in 1 oz handful
  100. 0mg (3% DV) in 100 grams
  101. 0mg (3% DV) in 1 cup slices
  102. 0mg (3% DV) in 1 cup 1 Inch pieces
  103. 0mg (3% DV) in 1 cup
  104. 0mg (3% DV) in 1 cup, unthawed
  105. 0mg (3% DV) in 1 cup
  106. 0mg (3% DV) in 1 cup, diced
  107. 0mg (3% DV) in 1 cup, sliced
  108. 0mg (3% DV) in 1 cup
  109. 0mg (3% DV) in 1 cup, cubed
  110. 0mg (3% DV) in 1 cup, slices
  111. 0mg (3% DV) in 1 cup, sliced
  112. 0mg (3% DV) in 1 small
  113. 0mg (3% DV) in 1 cup, balls
  114. 0mg (3% DV) in 1 fruit (2-1/2 Inch dia)
  115. 0mg (3% DV) in 1 cup
  116. 0mg (3% DV) in 1 cup, quartered or chopped
  117. 0mg (3% DV) in 50 raisins
  118. 0mg (2% DV) in 1 large (2-1/2 Inch dia)
  119. 0mg (2% DV) in 1/4 cup
  120. 0mg (2% DV) in 1 cup, balls
  121. 0mg (2% DV) in 1 cup, sliced
  122. 0mg (2% DV) in 1 cup slices
  123. 0mg (2% DV) in 1 cup, sliced
  124. 0mg (2% DV) in 100 grams
  125. 0mg (2% DV) in 1 fruit without refuse
  126. 0mg (2% DV) in 1 oz
  127. 0mg (2% DV) in 1 cup slices
  128. 0mg (2% DV) in 1 cup, chopped
  129. 0mg (2% DV) in 1 fruit
  130. 0mg (2% DV) in 1 oz handful
  131. 0mg (2% DV) in 3 figs
  132. 0mg (2% DV) in 1 cup, diced (approx 20 pieces per cup)
  133. 0mg (1% DV) in 1 cup, sliced
  134. 0mg (1% DV) in 1 fruit without refuse
  135. 0mg (1% DV) in 1 cup
  136. 0mg (1% DV) in 1 cup, without refuse
  137. 0mg (1% DV) in 3 dates
  138. 0mg (1% DV) in 1 fruit
  139. 0mg (1% DV) in 1 date, pitted
  140. 0mg (1% DV) in 1 fruit (2 Inch dia)
  141. 0mg (1% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  142. 0mg (1% DV) in 1/4 cup
  143. 0mg (1% DV) in 1 cup, frozen
  144. 0mg (1% DV) in 1 fruit
  145. 0mg in 1 fruit without refuse
  146. 0mg in 5 olives

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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