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140 Fruits Highest in Riboflavin (B2)

Ranked by a serving size.
1.3mg Riboflavin (B2) = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Muscadine Grapes
    0.9mg (69% DV) in 10 grapes
  2. Durian
    0.5mg (37% DV) in 1 cup, chopped or diced
  3. Mammy Apple
    0.3mg (26% DV) in 1 fruit without refuse
  4. California Avocados
    0.3mg (25% DV) in 1 cup, pureed
  5. Purple Passion Fruit Juice
    0.3mg (25% DV) in 1 cup
  6. Passion Fruit (Granadilla)
    0.3mg (24% DV) in 1 cup
  7. Avocados
    0.3mg (20% DV) in 1 avocado, NS as to Florida or California
  8. Yellow Passion Fruit Juice
    0.2mg (19% DV) in 1 cup
  9. Cherimoya
    0.2mg (16% DV) in 1 cup, pieces
  10. Mamey Sapote
    0.2mg (16% DV) in 1 cup 1 Inch pieces
  11. Tamarinds
    0.2mg (14% DV) in 1 cup, pulp
  12. Shredded Coconut Meat (Sweetened)
    0.2mg (14% DV) in 1 cup
  13. Mulberries
    0.1mg (11% DV) in 1 cup
  14. Dried Peaches (Low-Moisture)
    0.1mg (10% DV) in 1 cup
  15. Litchis
    0.1mg (10% DV) in 1 cup
  16. Florida Avocados
    0.1mg (9% DV) in 1 cup, pureed
  17. Soursop
    0.1mg (9% DV) in 1 cup, pulp
  18. Bananas
    0.1mg (8% DV) in 1 cup, sliced
  19. Red or Green Grapes (European)
    0.1mg (8% DV) in 1 cup
  20. Custard-Apple
    0.1mg (8% DV) in 100 grams
  21. Orange Juice from Concentrate
    0.1mg (7% DV) in 1 cup
  22. Orange Juice with added Calcium and Vitamin D
    0.1mg (7% DV) in 1 cup
  23. Pomegranates
    0.1mg (7% DV) in 1 cup
  24. Jackfruit
    0.1mg (7% DV) in 1 cup, sliced
  25. Carissa
    0.1mg (7% DV) in 1 cup slices
  26. Elderberries
    0.1mg (7% DV) in 1 cup
  27. Apple Juice
    0.1mg (6% DV) in 16 oz glass
  28. Navel Oranges
    0.1mg (6% DV) in 1 cup sections, without membranes
  29. Frozen Strawberries
    0.1mg (6% DV) in 1 cup, thawed
  30. Plantains
    0.1mg (6% DV) in 1 cup, sliced
  31. Grape Juice
    0.1mg (6% DV) in 16 oz glass
  32. Florida Oranges
    0.1mg (6% DV) in 1 cup sections, without membranes
  33. Orange Juice
    0.1mg (6% DV) in 1 cup
  34. Strawberry Guavas
    0.1mg (6% DV) in 1 cup
  35. Oranges
    0.1mg (6% DV) in 1 cup, sections
  36. California Valencia Oranges
    0.1mg (6% DV) in 1 cup sections, without membranes
  37. Pink Grapefruit
    0.1mg (5% DV) in 1 cup sections, with juice
  38. Tangerines
    0.1mg (5% DV) in 1 cup, sections
  39. Pitanga
    0.1mg (5% DV) in 1 cup
  40. Dried Bananas
    0.1mg (5% DV) in 1 oz
  41. Breadfruit
    0.1mg (5% DV) in 1 cup
  42. Guavas
    0.1mg (5% DV) in 1 cup
  43. Mangos
    0.1mg (5% DV) in 1 cup pieces
  44. Apricots
    0.1mg (5% DV) in 1 cup, halves
  45. Sour Red Cherries
    0.1mg (5% DV) in 1 cup, without pits
  46. Prickly Pears
    0.1mg (5% DV) in 1 fruit without refuse
  47. Blueberries
    0.1mg (5% DV) in 1 cup
  48. Dried Peaches
    0.1mg (5% DV) in 1 oz (about 2 halves)
  49. Blueberries (Frozen)
    0.1mg (4% DV) in 1 cup, unthawed
  50. European Black Currants
    0.1mg (4% DV) in 1 cup
  51. Red and White Currants
    0.1mg (4% DV) in 1 cup
  52. Groundcherries
    0.1mg (4% DV) in 1 cup
  53. Prunes (Dried Plums)
    0.1mg (4% DV) in 3 prunes
  54. Golden Seedless Raisins
    0.1mg (4% DV) in 1 oz handful
  55. Sour Red Cherries (Frozen)
    0.1mg (4% DV) in 1 cup, unthawed
  56. Dried Jujube
    0.1mg (4% DV) in 100 grams
  57. Casaba Melon
    0.1mg (4% DV) in 1 cup, cubes
  58. Pineapple
    0.1mg (4% DV) in 1 cup, chunks
  59. Red Delicious Apples
    0.1mg (4% DV) in 1 medium
  60. Frozen Raspberries
    0.1mg (4% DV) in 1 cup, unthawed
  61. Grapes
    0.1mg (4% DV) in 1 cup
  62. Canned Orange Juice
    0.1mg (4% DV) in 1 cup
  63. Cherries (Sweet)
    0.1mg (4% DV) in 1 cup, without pits
  64. Dried Sweetened Blueberries
    0.1mg (4% DV) in 1/4 cup
  65. Pummelo
    0.1mg (4% DV) in 1 cup, sections
  66. Loganberries (Frozen)
    0.1mg (4% DV) in 1 cup, unthawed
  67. Oheloberries
    0.1mg (4% DV) in 1 cup
  68. Gala Apples
    0.1mg (4% DV) in 1 medium
  69. Fuji Apples
    0.1mg (4% DV) in 1 medium
  70. Boysenberries (Frozen)
    0mg (4% DV) in 1 cup, unthawed
  71. White Grapefruit Juice
    0mg (4% DV) in 1 cup
  72. Tangerine Juice
    0mg (4% DV) in 1 cup
  73. Pink Grapefruit Juice
    0mg (4% DV) in 1 cup
  74. Grapefruit Juice
    0mg (4% DV) in 8 fl oz
  75. Yellow Peaches
    0mg (4% DV) in 1 cup slices
  76. Sapodilla
    0mg (4% DV) in 1 cup, pulp
  77. Raspberries
    0mg (4% DV) in 1 cup
  78. Grapefruit
    0mg (4% DV) in 1 cup sections, with juice
  79. California Grapefruit
    0mg (4% DV) in 1 cup sections, with juice
  80. Florida Grapefruit
    0mg (4% DV) in 1 cup sections, with juice
  81. White Grapefruit
    0mg (4% DV) in 1 cup sections, with juice
  82. White California Grapefruit
    0mg (4% DV) in 1 cup sections, with juice
  83. White Florida Grapefruit
    0mg (4% DV) in 1 cup sections, with juice
  84. Prunes (Low-Moisture)
    0mg (4% DV) in 1oz
  85. Dried Apples
    0mg (3% DV) in 1 oz (5 rings)
  86. Gooseberries
    0mg (3% DV) in 1 cup
  87. Kiwifruit
    0mg (3% DV) in 1 cup, sliced
  88. Golden Delicious Apples
    0mg (3% DV) in 1 medium
  89. Plums
    0mg (3% DV) in 1 cup, sliced
  90. Lemons
    0mg (3% DV) in 1 cup, sections
  91. Granny Smith Apples
    0mg (3% DV) in 1 medium
  92. Low-Moisture Dried Apricots
    0mg (3% DV) in 1oz
  93. Zante Currants
    0mg (3% DV) in 1 oz handful
  94. Jujube
    0mg (3% DV) in 100 grams
  95. Nectarines
    0mg (3% DV) in 1 cup slices
  96. Papaya
    0mg (3% DV) in 1 cup 1 Inch pieces
  97. Grape Juice (With Added Vitamin C)
    0mg (3% DV) in 1 cup
  98. Melon Balls
    0mg (3% DV) in 1 cup, unthawed
  99. Blackberries
    0mg (3% DV) in 1 cup
  100. Rhubarb
    0mg (3% DV) in 1 cup, diced
  101. Strawberries
    0mg (3% DV) in 1 cup, sliced
  102. Lime Juice
    0mg (3% DV) in 1 cup
  103. Loquats
    0mg (3% DV) in 1 cup, cubed
  104. Pears
    0mg (3% DV) in 1 cup, slices
  105. Bartlett Pears
    0mg (3% DV) in 1 cup, sliced
  106. Red Anjou Pears
    0mg (3% DV) in 1 small
  107. Horned Melon (Kiwano)
    0mg (3% DV) in 1 cup
  108. Cantaloupe Melons
    0mg (3% DV) in 1 cup, balls
  109. Fuyu Persimmon
    0mg (3% DV) in 1 fruit (2-1/2 Inch dia)
  110. Fried Yellow Plantains
    0mg (3% DV) in 1 cup
  111. Apples
    0mg (3% DV) in 1 cup, quartered or chopped
  112. Raisins
    0mg (3% DV) in 50 raisins
  113. Figs
    0mg (2% DV) in 1 large (2-1/2 Inch dia)
  114. Watermelon
    0mg (2% DV) in 1 cup, balls
  115. Bosc Pear
    0mg (2% DV) in 1 cup, sliced
  116. Apples (Without Skin)
    0mg (2% DV) in 1 cup slices
  117. Green Anjou Pear
    0mg (2% DV) in 1 cup, sliced
  118. Rose Apples
    0mg (2% DV) in 100 grams
  119. Quinces
    0mg (2% DV) in 1 fruit without refuse
  120. Dried Sweetened Mango
    0mg (2% DV) in 1 oz
  121. Crabapples
    0mg (2% DV) in 1 cup slices
  122. Cranberries
    0mg (2% DV) in 1 cup, chopped
  123. Clementines
    0mg (2% DV) in 1 fruit
  124. Dried Apricots
    0mg (2% DV) in 1 oz handful
  125. Dried Figs
    0mg (2% DV) in 3 figs
  126. Honeydew Melon
    0mg (2% DV) in 1 cup, diced (approx 20 pieces per cup)
  127. Starfruit (Carambola)
    0mg (1% DV) in 1 cup, sliced
  128. Kumquats
    0mg (1% DV) in 1 fruit without refuse
  129. Java Plum
    0mg (1% DV) in 1 cup
  130. Roselle
    0mg (1% DV) in 1 cup, without refuse
  131. Dates (Deglet Noor)
    0mg (1% DV) in 3 dates
  132. Dried Litchis
    0mg (1% DV) in 1 fruit
  133. Medjool Dates
    0mg (1% DV) in 1 date, pitted
  134. Limes
    0mg (1% DV) in 1 fruit (2 Inch dia)
  135. Asian Pears
    0mg (1% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  136. Dried Sweetened Cranberries
    0mg (1% DV) in 1/4 cup
  137. Wild Blueberries (Frozen)
    0mg (1% DV) in 1 cup, frozen
  138. Dried Longans
    0mg (1% DV) in 1 fruit
  139. Longans
    0mg in 1 fruit without refuse
  140. Green Olives
    0mg in 5 olives

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.