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146 Fruits Highest in Riboflavin (B2)

Ranked by a serving size.

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1.3mg Riboflavin (B2) = 100% DV
  1. Muscadine Grapes
    0.9mg (69% DV) in 10 grapes
  2. Durian
    0.5mg (37% DV) in 1 cup, chopped or diced
  3. Mammy Apple
    0.3mg (26% DV) in 1 fruit without refuse
  4. California Avocados
    0.3mg (25% DV) in 1 cup, pureed
  5. Purple Passion Fruit Juice
    0.3mg (25% DV) in 1 cup
  6. Passion Fruit (Granadilla)
    0.3mg (24% DV) in 1 cup
  7. Sugar Apples
    0.3mg (22% DV) in 1 cup, pulp
  8. Avocados
    0.3mg (20% DV) in 1 avocado, NS as to Florida or California
  9. Yellow Passion Fruit Juice
    0.2mg (19% DV) in 1 cup
  10. Cherimoya
    0.2mg (16% DV) in 1 cup, pieces
  11. Mamey Sapote
    0.2mg (16% DV) in 1 cup 1 Inch pieces
  12. Tamarinds
    0.2mg (14% DV) in 1 cup, pulp
  13. Shredded Coconut Meat (Sweetened)
    0.2mg (14% DV) in 1 cup
  14. Mulberries
    0.1mg (11% DV) in 1 cup
  15. Litchis
    0.1mg (10% DV) in 1 cup
  16. Florida Avocados
    0.1mg (9% DV) in 1 cup, pureed
  17. Soursop
    0.1mg (9% DV) in 1 cup, pulp
  18. Bananas
    0.1mg (8% DV) in 1 cup, sliced
  19. Red Or Green Grapes (European)
    0.1mg (8% DV) in 1 cup
  20. Custard-apple
    0.1mg (8% DV) in 100 grams
  21. Orange Juice from Concentrate
    0.1mg (7% DV) in 1 cup
  22. Orange Juice With Added Calcium And Vitamin D
    0.1mg (7% DV) in 1 cup
  23. Orange Juice with added Calcium
    0.1mg (7% DV) in 1 cup
  24. Pomegranates
    0.1mg (7% DV) in 1 cup
  25. Jackfruit
    0.1mg (7% DV) in 1 cup, sliced
  26. Carissa
    0.1mg (7% DV) in 1 cup slices
  27. Elderberries
    0.1mg (7% DV) in 1 cup
  28. Apple Juice
    0.1mg (6% DV) in 16 oz glass
  29. Navel Oranges
    0.1mg (6% DV) in 1 cup sections, without membranes
  30. Frozen Strawberries
    0.1mg (6% DV) in 1 cup, thawed
  31. Plantains
    0.1mg (6% DV) in 1 cup, sliced
  32. Grape Juice
    0.1mg (6% DV) in 16 oz glass
  33. Florida Oranges
    0.1mg (6% DV) in 1 cup sections, without membranes
  34. Orange Juice
    0.1mg (6% DV) in 1 cup
  35. Strawberry Guavas
    0.1mg (6% DV) in 1 cup
  36. Oranges
    0.1mg (6% DV) in 1 cup, sections
  37. California Valencia Oranges
    0.1mg (6% DV) in 1 cup sections, without membranes
  38. Pink Grapefruit
    0.1mg (5% DV) in 1 cup sections, with juice
  39. Tangerines
    0.1mg (5% DV) in 1 cup, sections
  40. Pitanga
    0.1mg (5% DV) in 1 cup
  41. Dried Bananas
    0.1mg (5% DV) in 1 oz
  42. Breadfruit
    0.1mg (5% DV) in 1 cup
  43. Guavas
    0.1mg (5% DV) in 1 cup
  44. Mangos
    0.1mg (5% DV) in 1 cup pieces
  45. Apricots
    0.1mg (5% DV) in 1 cup, halves
  46. Sour Red Cherries
    0.1mg (5% DV) in 1 cup, without pits
  47. Prickly Pears
    0.1mg (5% DV) in 1 fruit without refuse
  48. Blueberries
    0.1mg (5% DV) in 1 cup
  49. Dried Peaches
    0.1mg (5% DV) in 1 oz (about 2 halves)
  50. Acerola Cherries (West Indian Cherry)
    0.1mg (5% DV) in 1 cup
  51. Pears Canned in Syrup
    0.1mg (5% DV) in 1 cup, halves
  52. Blueberries (Frozen)
    0.1mg (4% DV) in 1 cup, unthawed
  53. European Black Currants
    0.1mg (4% DV) in 1 cup
  54. Red And White Currants
    0.1mg (4% DV) in 1 cup
  55. Groundcherries
    0.1mg (4% DV) in 1 cup
  56. Prunes (Dried Plums)
    0.1mg (4% DV) in 3 prunes
  57. Golden Seedless Raisins
    0.1mg (4% DV) in 1 oz handful
  58. Sour Red Cherries (Frozen)
    0.1mg (4% DV) in 1 cup, unthawed
  59. Dried Jujube
    0.1mg (4% DV) in 100 grams
  60. Casaba Melon
    0.1mg (4% DV) in 1 cup, cubes
  61. Pineapple
    0.1mg (4% DV) in 1 cup, chunks
  62. Red Delicious Apples
    0.1mg (4% DV) in 1 medium
  63. Frozen Raspberries
    0.1mg (4% DV) in 1 cup, unthawed
  64. Grapes
    0.1mg (4% DV) in 1 cup
  65. Canned Orange Juice
    0.1mg (4% DV) in 1 cup
  66. Cherries (Sweet)
    0.1mg (4% DV) in 1 cup, without pits
  67. Dried Sweetened Blueberries
    0.1mg (4% DV) in 1/4 cup
  68. Pummelo
    0.1mg (4% DV) in 1 cup, sections
  69. Loganberries (Frozen)
    0.1mg (4% DV) in 1 cup, unthawed
  70. Oheloberries
    0.1mg (4% DV) in 1 cup
  71. Gala Apples
    0.1mg (4% DV) in 1 medium
  72. Fuji Apples
    0.1mg (4% DV) in 1 medium
  73. Boysenberries (Frozen)
    0mg (4% DV) in 1 cup, unthawed
  74. White Grapefruit Juice
    0mg (4% DV) in 1 cup
  75. Tangerine Juice
    0mg (4% DV) in 1 cup
  76. Pink Grapefruit Juice
    0mg (4% DV) in 1 cup
  77. Grapefruit Juice
    0mg (4% DV) in 8 fl oz
  78. Yellow Peaches
    0mg (4% DV) in 1 cup slices
  79. Sapodilla
    0mg (4% DV) in 1 cup, pulp
  80. Pineapple (Traditional)
    0mg (4% DV) in 1 cup, chunks
  81. Raspberries
    0mg (4% DV) in 1 cup
  82. Grapefruit
    0mg (4% DV) in 1 cup sections, with juice
  83. California Grapefruit
    0mg (4% DV) in 1 cup sections, with juice
  84. Florida Grapefruit
    0mg (4% DV) in 1 cup sections, with juice
  85. White Grapefruit
    0mg (4% DV) in 1 cup sections, with juice
  86. White California Grapefruit
    0mg (4% DV) in 1 cup sections, with juice
  87. White Florida Grapefruit
    0mg (4% DV) in 1 cup sections, with juice
  88. Prunes (Low-moisture)
    0mg (4% DV) in 1oz
  89. Dried Apples
    0mg (3% DV) in 1 oz (5 rings)
  90. Gooseberries
    0mg (3% DV) in 1 cup
  91. Kiwifruit
    0mg (3% DV) in 1 cup, sliced
  92. Feijoa
    0mg (3% DV) in 1 cup, pureed
  93. Golden Delicious Apples
    0mg (3% DV) in 1 medium
  94. Plums
    0mg (3% DV) in 1 cup, sliced
  95. Lemons
    0mg (3% DV) in 1 cup, sections
  96. Granny Smith Apples
    0mg (3% DV) in 1 medium
  97. Low-Moisture Dried Apricots
    0mg (3% DV) in 1oz
  98. Dried Pears
    0mg (3% DV) in 1 oz (2 halves)
  99. Zante Currants
    0mg (3% DV) in 1 oz handful
  100. Jujube
    0mg (3% DV) in 100 grams
  101. Nectarines
    0mg (3% DV) in 1 cup slices
  102. Papaya
    0mg (3% DV) in 1 cup 1 Inch pieces
  103. Grape Juice (With Added Vitamin C)
    0mg (3% DV) in 1 cup
  104. Melon Balls
    0mg (3% DV) in 1 cup, unthawed
  105. Blackberries
    0mg (3% DV) in 1 cup
  106. Rhubarb
    0mg (3% DV) in 1 cup, diced
  107. Strawberries
    0mg (3% DV) in 1 cup, sliced
  108. Lime Juice
    0mg (3% DV) in 1 cup
  109. Loquats
    0mg (3% DV) in 1 cup, cubed
  110. Pears
    0mg (3% DV) in 1 cup, slices
  111. Bartlett Pears
    0mg (3% DV) in 1 cup, sliced
  112. Red Anjou Pears
    0mg (3% DV) in 1 small
  113. Cantaloupe Melons
    0mg (3% DV) in 1 cup, balls
  114. Fuyu Persimmon
    0mg (3% DV) in 1 fruit (2-1/2 Inch dia)
  115. Fried Yellow Plantains
    0mg (3% DV) in 1 cup
  116. Apples
    0mg (3% DV) in 1 cup, quartered or chopped
  117. Raisins
    0mg (3% DV) in 50 raisins
  118. Figs
    0mg (2% DV) in 1 large (2-1/2 Inch dia)
  119. Dried Peaches (Low-moisture)
    0mg (2% DV) in 1/4 cup
  120. Watermelon
    0mg (2% DV) in 1 cup, balls
  121. Bosc Pear
    0mg (2% DV) in 1 cup, sliced
  122. Apples (Without Skin)
    0mg (2% DV) in 1 cup slices
  123. Green Anjou Pear
    0mg (2% DV) in 1 cup, sliced
  124. Rose Apples
    0mg (2% DV) in 100 grams
  125. Quinces
    0mg (2% DV) in 1 fruit without refuse
  126. Dried Sweetened Mango
    0mg (2% DV) in 1 oz
  127. Crabapples
    0mg (2% DV) in 1 cup slices
  128. Cranberries
    0mg (2% DV) in 1 cup, chopped
  129. Clementines
    0mg (2% DV) in 1 fruit
  130. Dried Apricots
    0mg (2% DV) in 1 oz handful
  131. Dried Figs
    0mg (2% DV) in 3 figs
  132. Honeydew Melon
    0mg (2% DV) in 1 cup, diced (approx 20 pieces per cup)
  133. Starfruit (Carambola)
    0mg (1% DV) in 1 cup, sliced
  134. Kumquats
    0mg (1% DV) in 1 fruit without refuse
  135. Java Plum
    0mg (1% DV) in 1 cup
  136. Roselle
    0mg (1% DV) in 1 cup, without refuse
  137. Dates (Deglet Noor)
    0mg (1% DV) in 3 dates
  138. Dried Litchis
    0mg (1% DV) in 1 fruit
  139. Medjool Dates
    0mg (1% DV) in 1 date, pitted
  140. Limes
    0mg (1% DV) in 1 fruit (2 Inch dia)
  141. Asian Pears
    0mg (1% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  142. Dried Sweetened Cranberries
    0mg (1% DV) in 1/4 cup
  143. Wild Blueberries (Frozen)
    0mg (1% DV) in 1 cup, frozen
  144. Dried Longans
    0mg (1% DV) in 1 fruit
  145. Longans
    0mg in 1 fruit without refuse
  146. Green Olives
    0mg in 5 olives

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.