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146 Fruits Highest in Riboflavin (B2)

Ranked by a Common Serving Size
1.3mg Riboflavin (B2) = 100% DV
  1. Muscadine Grapes
    0.9mg (69% DV) in 10 grapes
    Database: Standard Release (Common)(Source)
  2. Durian
    0.5mg (37% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release (Common)(Source)
  3. Mammy Apple
    0.3mg (26% DV) in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  4. California Avocados
    0.3mg (25% DV) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  5. Purple Passion Fruit Juice
    0.3mg (25% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  6. Passion Fruit (Granadilla)
    0.3mg (24% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  7. Sugar Apples
    0.3mg (22% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  8. Avocados
    0.3mg (20% DV) in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release (Common)(Source)
  9. Yellow Passion Fruit Juice
    0.2mg (19% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  10. Cherimoya
    0.2mg (16% DV) in 1 Cup, Pieces
    Database: Standard Release (Common)(Source)
  11. Mamey Sapote
    0.2mg (16% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release (Common)(Source)
  12. Tamarinds
    0.2mg (14% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  13. Shredded Coconut Meat (Sweetened)
    0.2mg (14% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  14. Mulberries
    0.1mg (11% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  15. Frozen Raspberries
    0.1mg (11% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  16. Litchis
    0.1mg (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  17. Florida Avocados
    0.1mg (9% DV) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  18. Soursop
    0.1mg (9% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  19. Plantains
    0.1mg (9% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  20. Bananas
    0.1mg (8% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  21. Red Or Green Grapes (European)
    0.1mg (8% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  22. Custard-Apple
    0.1mg (8% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  23. Orange Juice From Concentrate
    0.1mg (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  24. Orange Juice With Added Calcium And Vitamin D
    0.1mg (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  25. Orange Juice With Added Calcium
    0.1mg (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  26. Pomegranates
    0.1mg (7% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  27. Jackfruit
    0.1mg (7% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  28. Carissa
    0.1mg (7% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  29. Elderberries
    0.1mg (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  30. Dried Sweetened Mango
    0.1mg (7% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  31. Navel Oranges
    0.1mg (6% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release (Common)(Source)
  32. Apple Juice
    0.1mg (6% DV) in 16 oz glass
    Database: Standard Release (Common)(Source)
  33. Frozen Strawberries
    0.1mg (6% DV) in 1 Cup, Thawed
    Database: Standard Release (Common)(Source)
  34. Grape Juice
    0.1mg (6% DV) in 16 oz glass
    Database: Standard Release (Common)(Source)
  35. Orange Juice
    0.1mg (6% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  36. Florida Oranges
    0.1mg (6% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release (Common)(Source)
  37. Strawberry Guavas
    0.1mg (6% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  38. Oranges
    0.1mg (6% DV) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  39. California Valencia Oranges
    0.1mg (6% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release (Common)(Source)
  40. Grapefruit Juice
    0.1mg (6% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  41. Pink Grapefruit
    0.1mg (5% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  42. Tangerines
    0.1mg (5% DV) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  43. Pitanga
    0.1mg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  44. Dried Bananas
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  45. Breadfruit
    0.1mg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  46. Guavas
    0.1mg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  47. Mangos
    0.1mg (5% DV) in 1 Cup Pieces
    Database: Standard Release (Common)(Source)
  48. Prickly Pears
    0.1mg (5% DV) in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  49. Apricots
    0.1mg (5% DV) in 1 Cup, Halves
    Database: Standard Release (Common)(Source)
  50. Sour Red Cherries
    0.1mg (5% DV) in 1 Cup, Without Pits
    Database: Standard Release (Common)(Source)
  51. Blueberries
    0.1mg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  52. Dried Peaches
    0.1mg (5% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common)(Source)
  53. Pears Canned In Syrup
    0.1mg (5% DV) in 1 Cup, Halves
    Database: Standard Release (Common)(Source)
  54. Acerola Cherries (West Indian Cherry)
    0.1mg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  55. Blueberries (Frozen)
    0.1mg (4% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  56. Prunes (Dried Plums)
    0.1mg (4% DV) in 3 prunes
    Database: Standard Release (Common)(Source)
  57. Groundcherries
    0.1mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  58. European Black Currants
    0.1mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  59. Red And White Currants
    0.1mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  60. Golden Seedless Raisins
    0.1mg (4% DV) in 1 oz handful
    Database: Standard Release (Common)(Source)
  61. Dried Jujube
    0.1mg (4% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  62. Red Delicious Apples
    0.1mg (4% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  63. Casaba Melon
    0.1mg (4% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  64. Pineapple
    0.1mg (4% DV) in 1 Cup, Chunks
    Database: Standard Release (Common)(Source)
  65. Sour Red Cherries (Frozen)
    0.1mg (4% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  66. Canned Orange Juice
    0.1mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  67. Grapes
    0.1mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  68. Pummelo
    0.1mg (4% DV) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  69. Dried Sweetened Blueberries
    0.1mg (4% DV) in 1/4 Cup
    Database: Standard Release (Common)(Source)
  70. Cherries (Sweet)
    0.1mg (4% DV) in 1 Cup, Without Pits
    Database: Standard Release (Common)(Source)
  71. Fuji Apples
    0.1mg (4% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  72. Gala Apples
    0.1mg (4% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  73. Loganberries (Frozen)
    0.1mg (4% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  74. Oheloberries
    0.1mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  75. Pink Grapefruit Juice
    0mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  76. Tangerine Juice
    0mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  77. Boysenberries (Frozen)
    0mg (4% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  78. White Grapefruit Juice
    0mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  79. Sapodilla
    0mg (4% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  80. Pineapple (Traditional)
    0mg (4% DV) in 1 Cup, Chunks
    Database: Standard Release (Common)(Source)
  81. Yellow Peaches
    0mg (4% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  82. Raspberries
    0mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  83. Prunes (Low-Moisture)
    0mg (4% DV) in 1oz
    Database: Standard Release (Common)(Source)
  84. Grapefruit
    0mg (4% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  85. White Florida Grapefruit
    0mg (4% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  86. California Grapefruit
    0mg (4% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  87. Florida Grapefruit
    0mg (4% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  88. White Grapefruit
    0mg (4% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  89. White California Grapefruit
    0mg (4% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  90. Kiwifruit
    0mg (3% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  91. Dried Apples
    0mg (3% DV) in 1 oz (5 rings)
    Database: Standard Release (Common)(Source)
  92. Gooseberries
    0mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  93. Feijoa
    0mg (3% DV) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  94. Golden Delicious Apples
    0mg (3% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  95. Plums
    0mg (3% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  96. Lemons
    0mg (3% DV) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  97. Granny Smith Apples
    0mg (3% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  98. Dried Pears
    0mg (3% DV) in 1 oz (2 halves)
    Database: Standard Release (Common)(Source)
  99. Low-Moisture Dried Apricots
    0mg (3% DV) in 1oz
    Database: Standard Release (Common)(Source)
  100. Jujube
    0mg (3% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  101. Zante Currants
    0mg (3% DV) in 1 oz handful
    Database: Standard Release (Common)(Source)
  102. Nectarines
    0mg (3% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  103. Papaya
    0mg (3% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release (Common)(Source)
  104. Melon Balls
    0mg (3% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  105. Grape Juice (With Added Vitamin C)
    0mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  106. Rhubarb
    0mg (3% DV) in 1 Cup, Diced
    Database: Standard Release (Common)(Source)
  107. Strawberries
    0mg (3% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  108. Blackberries
    0mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  109. Bartlett Pears
    0mg (3% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  110. Lime Juice
    0mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  111. Pears
    0mg (3% DV) in 1 Cup, Slices
    Database: Standard Release (Common)(Source)
  112. Loquats
    0mg (3% DV) in 1 Cup, Cubed
    Database: Standard Release (Common)(Source)
  113. Red Anjou Pears
    0mg (3% DV) in 1 Small
    Database: Standard Release (Common)(Source)
  114. Fried Yellow Plantains
    0mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  115. Cantaloupe Melons
    0mg (3% DV) in 1 Cup, Balls
    Database: Standard Release (Common)(Source)
  116. Fuyu Persimmon
    0mg (3% DV) in 1 Fruit (2-1/2 Inch Dia)
    Database: Standard Release (Common)(Source)
  117. Raisins
    0mg (3% DV) in 50 Raisins
    Database: Standard Release (Common)(Source)
  118. Apples
    0mg (3% DV) in 1 Cup, Quartered Or Chopped
    Database: Standard Release (Common)(Source)
  119. Watermelon
    0mg (2% DV) in 1 Cup, Balls
    Database: Standard Release (Common)(Source)
  120. Bosc Pear
    0mg (2% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  121. Dried Peaches (Low-Moisture)
    0mg (2% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  122. Figs
    0mg (2% DV) in 1 Large (2-1/2 Inch Dia)
    Database: Standard Release (Common)(Source)
  123. Green Anjou Pear
    0mg (2% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  124. Apples (Without Skin)
    0mg (2% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  125. Rose Apples
    0mg (2% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  126. Quinces
    0mg (2% DV) in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  127. Clementines
    0mg (2% DV) in 1 Fruit
    Database: Standard Release (Common)(Source)
  128. Crabapples
    0mg (2% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  129. Cranberries
    0mg (2% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  130. Dried Apricots
    0mg (2% DV) in 1 oz handful
    Database: Standard Release (Common)(Source)
  131. Honeydew Melon
    0mg (2% DV) in 1 Cup, Diced (Approx 20 Pieces Per Cup)
    Database: Standard Release (Common)(Source)
  132. Dried Figs
    0mg (2% DV) in 3 figs
    Database: Standard Release (Common)(Source)
  133. Kumquats
    0mg (1% DV) in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  134. Starfruit (Carambola)
    0mg (1% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  135. Java Plum
    0mg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  136. Roselle
    0mg (1% DV) in 1 Cup, Without Refuse
    Database: Standard Release (Common)(Source)
  137. Medjool Dates
    0mg (1% DV) in 1 Date, Pitted
    Database: Standard Release (Common)(Source)
  138. Dried Litchis
    0mg (1% DV) in 1 Fruit
    Database: Standard Release (Common)(Source)
  139. Dates (Deglet Noor)
    0mg (1% DV) in 3 dates
    Database: Standard Release (Common)(Source)
  140. Limes
    0mg (1% DV) in 1 Fruit (2 Inch Dia)
    Database: Standard Release (Common)(Source)
  141. Asian Pears
    0mg (1% DV) in 1 Fruit 2-1/4 Inch High X 2-1/2 Inch Dia
    Database: Standard Release (Common)(Source)
  142. Dried Sweetened Cranberries
    0mg (1% DV) in 1/4 Cup
    Database: Standard Release (Common)(Source)
  143. Wild Blueberries (Frozen)
    0mg (1% DV) in 1 Cup, Frozen
    Database: Standard Release (Common)(Source)
  144. Dried Longans
    0mg (1% DV) in 1 Fruit
    Database: Standard Release (Common)(Source)
  145. Longans
    0mg in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  146. Green Olives
    0mg in 5 olives
    Database: Standard Release (Common)(Source)