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119 Meats Highest in Riboflavin (B2)

Ranked by a Common Serving Size
1.3mg Riboflavin (B2) = 100% DV
  1. Lamb Liver (Cooked)
    3.9mg (300% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  2. Pan Fried Beef Liver
    2.8mg (213% DV) in 1 Slice
    Database: Standard Release (Common)(Source)
  3. Skirt Steak
    1.5mg (112% DV) in 6oz steak
    Database: Standard Release (Common)(Source)
  4. Kielbasa Sausage (Cooked)
    0.8mg (59% DV) in 1 Link
    Database: Standard Release (Common)(Source)
  5. Roast Duck
    0.7mg (51% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release (Common)(Source)
  6. Pork Chops (With Fat)
    0.7mg (50% DV) in 1 Chop
    Database: Standard Release (Common)(Source)
  7. Ribeye Steak (Filet)
    0.6mg (44% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  8. Roast Goose
    0.6mg (43% DV) in 1 Unit (Yield From 1 Lb Ready-To-Cook Goose)
    Database: Standard Release (Common)(Source)
  9. Emu Steak
    0.5mg (39% DV) in 1 Serving ( 3 Oz )
    Database: Standard Release (Common)(Source)
  10. Roasted Chicken Leg
    0.5mg (37% DV) in 1 Leg, With Skin (Sum Of Drumstick+thigh+back)
    Database: Standard Release (Common)(Source)
  11. Cooked Deer Tenderloin
    0.5mg (37% DV) in 1 Serving ( 3 Oz )
    Database: Standard Release (Common)(Source)
  12. Boneless Skinless Chicken Leg (Raw)
    0.5mg (36% DV) in 1 Leg, Bone And Skin Removed (Sum Of Drumstick+thigh+back Meat Only)
    Database: Standard Release (Common)(Source)
  13. Lean Roasted Ham
    0.5mg (36% DV) in 1 Cup, Diced
    Database: Standard Release (Common)(Source)
  14. Low Fat Cured Ham
    0.5mg (36% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  15. Pork Chops (Lean)
    0.5mg (35% DV) in 6oz chop
    Database: Standard Release (Common)(Source)
  16. Country-Style Roasted Pork Ribs
    0.5mg (35% DV) in 1 Rack
    Database: Standard Release (Common)(Source)
  17. Braunschweiger Pork Liver Sausage
    0.4mg (33% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  18. Roasted Ham
    0.4mg (33% DV) in 1 Cup, Diced
    Database: Standard Release (Common)(Source)
  19. Chuck Steak (Mock Tender)
    0.4mg (31% DV) in 1 Steak
    Database: Standard Release (Common)(Source)
  20. Buffalo Sirloin Steak
    0.4mg (29% DV) in 1 Serving ( 3 Oz )
    Database: Standard Release (Common)(Source)
  21. Roasted Boneless Skinless Chicken Leg
    0.4mg (29% DV) in 1 Leg (Sum Of Drumstick+thigh+back Meat Only)
    Database: Standard Release (Common)(Source)
  22. Grilled Beef Tenderloin Steak
    0.4mg (29% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  23. Cured Ham
    0.4mg (28% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  24. Veal Leg Top Roast (Cooked)
    0.4mg (28% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  25. Roasted Turkey Breast
    0.3mg (27% DV) in 6 oz
    Database: Standard Release (Common)(Source)
  26. Boston Steak (Pork)
    0.3mg (26% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  27. Roasted Pork Tenderloin
    0.3mg (25% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  28. Pork Spare Ribs
    0.3mg (25% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  29. Broiled Pork Tenderloin
    0.3mg (25% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  30. Roast Turkey Dark Meat
    0.3mg (25% DV) in 1 Serving
    Database: Standard Release (Common)(Source)
  31. Roasted Turkey Thigh
    0.3mg (25% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  32. Lean Chicken Breast (Cooked)
    0.3mg (24% DV) in 6oz chicken breast
    Database: Standard Release (Common)(Source)
  33. Raw Boneless Skinless Thigh Meat
    0.3mg (22% DV) in 1 Thigh Without Skin
    Database: Standard Release (Common)(Source)
  34. Raw Skinless Chicken Drumstick
    0.3mg (22% DV) in 1 Drumstick With Skin
    Database: Standard Release (Common)(Source)
  35. Lean Cured Ham
    0.3mg (22% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  36. Roasted Pork Backribs
    0.3mg (22% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  37. Dry Pork Salami
    0.3mg (22% DV) in 3oz
    Database: Standard Release (Common)(Source)
  38. Raw Chicken Thigh
    0.3mg (22% DV) in 1 Thigh With Skin
    Database: Standard Release (Common)(Source)
  39. Grilled Top Round Steak
    0.3mg (21% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  40. Pork Loin
    0.3mg (21% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  41. Lamb Shoulder Roast (Cooked)
    0.3mg (21% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  42. Top Blade Chuck Steak
    0.3mg (20% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  43. Lamb Sirloin
    0.3mg (20% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  44. Pork Bratwurst
    0.3mg (20% DV) in 1 Link Cooked
    Database: Standard Release (Common)(Source)
  45. Roasted Chicken Thigh
    0.3mg (20% DV) in 1 Thigh With Skin
    Database: Standard Release (Common)(Source)
  46. Ostrich Steak
    0.3mg (20% DV) in 1 Serving ( 3 Oz )
    Database: Standard Release (Common)(Source)
  47. Roasted Boneless Skinless Thigh Meat
    0.3mg (19% DV) in 1 Thigh Without Skin
    Database: Standard Release (Common)(Source)
  48. Roasted Turkey
    0.2mg (18% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  49. Roast Turkey (Without Skin)
    0.2mg (18% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  50. Lamb Shank
    0.2mg (18% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  51. Grilled T-Bone Steak (Choice)
    0.2mg (18% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  52. Fat Free Ground Turkey
    0.2mg (18% DV) in 6 oz
    Database: Standard Release (Common)(Source)
  53. Roasted Lean Buffalo
    0.2mg (18% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  54. Braised Pork Loin
    0.2mg (17% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  55. Grilled Porterhouse Steak (Choice)
    0.2mg (17% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  56. Cooked Grass Fed Ground Bison (Buffalo)
    0.2mg (17% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  57. Grilled Porterhouse Steak
    0.2mg (17% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  58. Chicken Hotdog
    0.2mg (17% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  59. Pepperoni
    0.2mg (17% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  60. Grilled T-Bone Steak
    0.2mg (17% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  61. Pan-Broiled Ground Bison
    0.2mg (17% DV) in 1 Patty ( Yield From 112.7 G Raw Meat )
    Database: Standard Release (Common)(Source)
  62. Braised Beef Or Chuck Stew
    0.2mg (16% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  63. Roasted Skinless Chicken Drumstick
    0.2mg (16% DV) in 1 Drumstick Without Skin
    Database: Standard Release (Common)(Source)
  64. Broiled Ground Lamb
    0.2mg (16% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  65. Roasted Chicken Drumsticks
    0.2mg (16% DV) in 1 Drumstick With Skin (Yield From 1 Lb Ready-To-Cook Chicken)
    Database: Standard Release (Common)(Source)
  66. Roasted Beef Eye Of Round Roast
    0.2mg (15% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  67. Low Fat Broiled Turkey Patties
    0.2mg (15% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  68. Broiled Turkey Patties
    0.2mg (15% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  69. Beef Chuck Pot Roast
    0.2mg (15% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  70. Cooked Ground Pork
    0.2mg (14% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  71. Broiled Beef Round
    0.2mg (14% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  72. Beef And Pork Baloney (Bologna)
    0.2mg (14% DV) in 3 (1/2) Oz
    Database: Standard Release (Common)(Source)
  73. Lamb Ribs
    0.2mg (14% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  74. Roasted Turkey Light Meat
    0.2mg (13% DV) in 1 Serving
    Database: Standard Release (Common)(Source)
  75. Roasted Turkey Drumstick
    0.2mg (13% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  76. Panfried Beef Hamburger
    0.2mg (12% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  77. Veal Bratwurst
    0.2mg (12% DV) in 1 Serving 2.96 Oz
    Database: Standard Release (Common)(Source)
  78. Roasted Chicken Breast
    0.2mg (12% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release (Common)(Source)
  79. Braised Cube Steak
    0.2mg (12% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  80. Raw Chicken Breast
    0.2mg (12% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  81. Broiled Ground Beef Patty (97% Lean)
    0.2mg (12% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  82. Pan-Broiled Ground Beef Patty (97% Lean)
    0.2mg (12% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  83. Broiled Ground Beef Patty (93% Lean)
    0.2mg (12% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  84. London Broil
    0.1mg (11% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  85. Prime Rib Steak
    0.1mg (10% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  86. Roasted Chicken Wings
    0.1mg (10% DV) in 1 Piece
    Database: Standard Release (Common)(Source)
  87. Chicken (Light Meat)
    0.1mg (10% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release (Common)(Source)
  88. Braised Beef Shortribs
    0.1mg (10% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  89. Fat Free Broiled Turkey Patties
    0.1mg (9% DV) in 1 Patty
    Database: Standard Release (Common)(Source)
  90. Broiled Lean Beef Flank Steak
    0.1mg (9% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  91. Canadian Bacon (Raw)
    0.1mg (9% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  92. Broiled Sirloin Strip Steak
    0.1mg (9% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  93. Roasted Wild Boar
    0.1mg (9% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  94. Raw Chicken Wings
    0.1mg (8% DV) in 1 Piece
    Database: Standard Release (Common)(Source)
  95. Lean Grass Fed Beef Strip Steak
    0.1mg (8% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  96. Sweet Italian Sausage
    0.1mg (8% DV) in 1 Link 3 Oz
    Database: Standard Release (Common)(Source)
  97. Pork And Beef Beerwurst
    0.1mg (7% DV) in 2 Oz
    Database: Standard Release (Common)(Source)
  98. Lowfat Pastrami
    0.1mg (7% DV) in 1 Serving 6 Slices
    Database: Standard Release (Common)(Source)
  99. Salami
    0.1mg (7% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  100. Raw Fatfree Ground Turkey
    0.1mg (7% DV) in 1 Patty (Cooked From 4 Oz Raw)
    Database: Standard Release (Common)(Source)
  101. Chorizo
    0.1mg (7% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  102. Turkey Salami
    0.1mg (7% DV) in 1 Serving
    Database: Standard Release (Common)(Source)
  103. Bacon (Pan-Fried)
    0.1mg (6% DV) in 3 slices
    Database: Standard Release (Common)(Source)
  104. Beef And Chicken Polish Sausage
    0.1mg (6% DV) in 1 Serving 5 Pieces
    Database: Standard Release (Common)(Source)
  105. Leg Of Lamb
    0.1mg (5% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  106. Turkey Hotdog
    0.1mg (4% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  107. Cured Smoked Beef
    0mg (4% DV) in 1 Slice (1 Oz)
    Database: Standard Release (Common)(Source)
  108. Berliner Sausage
    0mg (4% DV) in 1 Slice
    Database: Standard Release (Common)(Source)
  109. Canned Ham
    0mg (4% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  110. Luncheon Sausage (Pork And Beef)
    0mg (3% DV) in 1 Slice (4 Inch Dia X 1/8 Inch Thick)
    Database: Standard Release (Common)(Source)
  111. Pork Beerwurst
    0mg (3% DV) in 1 Slice (4 Inch Dia X 1/8 Inch Thick)
    Database: Standard Release (Common)(Source)
  112. Pork Baloney (Bologna)
    0mg (3% DV) in 1 Slice, Medium (4-1/2 Inch Dia X 1/8 Inch Thick) (1 Oz)
    Database: Standard Release (Common)(Source)
  113. Unprepared Turkey Bacon
    0mg (3% DV) in 1 Serving
    Database: Standard Release (Common)(Source)
  114. Turkey Baloney (Bologna)
    0mg (2% DV) in 0.99 Oz 1 Serving
    Database: Standard Release (Common)(Source)
  115. Canadian Bacon (Pan-Fried)
    0mg (2% DV) in 1 Slice
    Database: Standard Release (Common)(Source)
  116. Bacon (Raw)
    0mg (2% DV) in 1 Slice Raw
    Database: Standard Release (Common)(Source)
  117. Beef Baloney (Bologna)
    0mg (2% DV) in 1 Slice
    Database: Standard Release (Common)(Source)
  118. Dry Pork And Beef Salami
    0mg (1% DV) in 1 Slice
    Database: Standard Release (Common)(Source)
  119. Rendered Bacon Fat
    0mg in 1 oz
    Database: Standard Release (Common)(Source)