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103 Meats Highest in Riboflavin (B2)

Ranked by a serving size.
1.3mg Riboflavin (B2) = 100% DV
  1. Skirt Steak
    1.5mg (112% DV) in 6oz steak
  2. Roast Duck
    0.7mg (51% DV) in 1 cup, chopped or diced
  3. Pork Chops (with Fat)
    0.7mg (50% DV) in 1 chop
  4. Ribeye Steak (filet)
    0.6mg (44% DV) in 1 fillet
  5. Liverwurst Spread
    0.6mg (44% DV) in 1/4 cup
  6. Roast Goose
    0.6mg (43% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  7. Roasted Chicken Leg
    0.5mg (37% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  8. Lean Roasted Ham
    0.5mg (36% DV) in 1 cup, diced
  9. Low Fat Cured Ham
    0.5mg (36% DV) in 1 cup
  10. Pork Chops (lean)
    0.5mg (35% DV) in 6oz chop
  11. Country-style Roasted Pork Ribs
    0.5mg (35% DV) in 1 rack
  12. Braunschweiger Pork Liver Sausage
    0.4mg (33% DV) in 1 oz
  13. Roasted Ham
    0.4mg (33% DV) in 1 cup, diced
  14. Chuck Steak (mock Tender)
    0.4mg (31% DV) in 1 steak
  15. Buffalo Sirloin Steak
    0.4mg (29% DV) in 1 serving ( 3 oz )
  16. Roasted Boneless Skinless Chicken Leg
    0.4mg (29% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  17. Grilled Beef Tenderloin Steak
    0.4mg (29% DV) in 3 oz
  18. Cured Ham
    0.4mg (28% DV) in 1 cup
  19. Roasted Turkey Breast
    0.3mg (27% DV) in 6 oz
  20. Boston Steak (pork)
    0.3mg (26% DV) in 3 oz
  21. Roasted Pork Tenderloin
    0.3mg (25% DV) in 3 oz
  22. Pork Spare Ribs
    0.3mg (25% DV) in 3 oz
  23. Broiled Pork Tenderloin
    0.3mg (25% DV) in 3 oz
  24. Roast Turkey Dark Meat
    0.3mg (25% DV) in 1 serving
  25. Roasted Turkey Thigh
    0.3mg (25% DV) in 3 oz
  26. Lean Chicken Breast (cooked)
    0.3mg (24% DV) in 6oz chicken breast
  27. Lean Cured Ham
    0.3mg (22% DV) in 1 cup
  28. Dry Pork Salami
    0.3mg (22% DV) in 3oz
  29. Grilled Top Round Steak
    0.3mg (21% DV) in 3 oz
  30. Pork Loin
    0.3mg (21% DV) in 3 oz
  31. Top Blade Chuck Steak
    0.3mg (20% DV) in 3 oz
  32. Lamb Sirloin
    0.3mg (20% DV) in 3 oz
  33. Pork Bratwurst
    0.3mg (20% DV) in 1 link cooked
  34. Roasted Chicken Thigh
    0.3mg (20% DV) in 1 thigh with skin
  35. Roasted Boneless Skinless Thigh Meat
    0.3mg (19% DV) in 1 thigh without skin
  36. Roasted Turkey
    0.2mg (18% DV) in 3 oz
  37. Roast Turkey (without Skin)
    0.2mg (18% DV) in 3 oz
  38. Lamb Shank
    0.2mg (18% DV) in 3 oz
  39. Fat Free Ground Turkey
    0.2mg (18% DV) in 6 oz
  40. Grilled T-bone Steak (choice)
    0.2mg (18% DV) in 3 oz
  41. Roasted Lean Buffalo
    0.2mg (18% DV) in 3 oz
  42. Braised Pork Loin
    0.2mg (17% DV) in 3 oz
  43. Grilled Porterhouse Steak (choice)
    0.2mg (17% DV) in 3 oz
  44. Cooked Grass Fed Ground Bison (buffalo)
    0.2mg (17% DV) in 3 oz
  45. Grilled Porterhouse Steak
    0.2mg (17% DV) in 3 oz
  46. Chicken Hotdog
    0.2mg (17% DV) in 3 oz
  47. Pepperoni
    0.2mg (17% DV) in 3 oz
  48. Grilled T-bone Steak
    0.2mg (17% DV) in 3 oz
  49. Pan-broiled Ground Bison
    0.2mg (17% DV) in 1 patty ( yield from 112.7 g raw meat )
  50. Roasted Chicken Drumsticks
    0.2mg (16% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  51. Roasted Skinless Chicken Drumstick
    0.2mg (16% DV) in 1 drumstick without skin
  52. Braised Beef Or Chuck Stew
    0.2mg (16% DV) in 3 oz
  53. Low Fat Broiled Turkey Patties
    0.2mg (15% DV) in 3 oz
  54. Broiled Turkey Patties
    0.2mg (15% DV) in 3 oz
  55. Roasted Beef Eye Of Round Roast
    0.2mg (15% DV) in 3 oz
  56. Beef Chuck Pot Roast
    0.2mg (15% DV) in 3 oz
  57. Cooked Ground Pork
    0.2mg (14% DV) in 3 oz
  58. Broiled Beef Round
    0.2mg (14% DV) in 3 oz
  59. Beef And Pork Baloney (bologna)
    0.2mg (14% DV) in 3 (1/2) oz
  60. Lamb Ribs
    0.2mg (14% DV) in 3 oz
  61. Roasted Turkey Light Meat
    0.2mg (13% DV) in 1 serving
  62. Roasted Turkey Drumstick
    0.2mg (13% DV) in 3 oz
  63. Panfried Beef Hamburger
    0.2mg (12% DV) in 3 oz
  64. Veal Bratwurst
    0.2mg (12% DV) in 1 serving 2.96 oz
  65. Roasted Chicken Breast
    0.2mg (12% DV) in 1 cup, chopped or diced
  66. Spam
    0.2mg (12% DV) in 3 oz
  67. Braised Cube Steak
    0.2mg (12% DV) in 3 oz
  68. Broiled Ground Beef Patty (93% Lean)
    0.2mg (12% DV) in 3 oz
  69. Broiled Ground Beef Patty (97% Lean)
    0.2mg (12% DV) in 3 oz
  70. Pan-broiled Ground Beef Patty (97% Lean)
    0.2mg (12% DV) in 3 oz
  71. London Broil
    0.1mg (11% DV) in 3 oz
  72. Prime Rib Steak
    0.1mg (10% DV) in 3 oz
  73. Roasted Chicken Wings
    0.1mg (10% DV) in 1 piece
  74. Blood Sausage
    0.1mg (10% DV) in 4 slices
  75. Braised Beef Shortribs
    0.1mg (10% DV) in 3 oz
  76. Fat Free Broiled Turkey Patties
    0.1mg (9% DV) in 1 patty
  77. Broiled Lean Beef Flank Steak
    0.1mg (9% DV) in 3 oz
  78. Broiled Sirloin Strip Steak
    0.1mg (9% DV) in 3 oz
  79. Roasted Wild Boar
    0.1mg (9% DV) in 3 oz
  80. Sweet Italian Sausage
    0.1mg (8% DV) in 1 link 3 oz
  81. Lean Grass Fed Beef Strip Steak
    0.1mg (8% DV) in 3 oz
  82. Pork And Beef Beerwurst
    0.1mg (7% DV) in 2 oz
  83. Lowfat Pastrami
    0.1mg (7% DV) in 1 serving 6 slices
  84. Canned Luncheon Meat
    0.1mg (7% DV) in 1 serving
  85. Salami
    0.1mg (7% DV) in 1 oz
  86. Chorizo
    0.1mg (7% DV) in 1 oz
  87. Turkey Salami
    0.1mg (7% DV) in 1 serving
  88. Bacon (pan-fried)
    0.1mg (6% DV) in 3 slices
  89. Beef And Chicken Polish Sausage
    0.1mg (6% DV) in 1 serving 5 pieces
  90. Canned Beef
    0.1mg (6% DV) in 1 serving
  91. Leg Of Lamb
    0.1mg (5% DV) in 1 oz
  92. Turkey Hotdog
    0.1mg (4% DV) in 1 oz
  93. Berliner Sausage
    0mg (4% DV) in 1 slice
  94. Cured Smoked Beef
    0mg (4% DV) in 1 slice (1 oz)
  95. Canned Ham
    0mg (4% DV) in 1 oz
  96. Pork Beerwurst
    0mg (3% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  97. Pork Baloney (bologna)
    0mg (3% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  98. Unprepared Turkey Bacon
    0mg (3% DV) in 1 serving
  99. Turkey Baloney (bologna)
    0mg (2% DV) in 0.99 oz 1 serving
  100. Canadian Bacon (pan-fried)
    0mg (2% DV) in 1 slice
  101. Beef Baloney (bologna)
    0mg (2% DV) in 1 slice
  102. Dry Pork And Beef Salami
    0mg (1% DV) in 1 slice
  103. Rendered Bacon Fat
    0mg in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.