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122 Meats Highest in Riboflavin (B2)

Ranked by a serving size.

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1.3mg Riboflavin (B2) = 100% DV
  1. 3.9mg (300% DV) in 3 oz
  2. 2.8mg (213% DV) in 1 slice
  3. 1.5mg (112% DV) in 6oz steak
  4. 0.8mg (59% DV) in 1 link
  5. 0.7mg (51% DV) in 1 cup, chopped or diced
  6. 0.7mg (50% DV) in 1 chop
  7. 0.6mg (44% DV) in 1 fillet
  8. 0.6mg (43% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  9. 0.5mg (39% DV) in 1 serving ( 3 oz )
  10. 0.5mg (37% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  11. 0.5mg (37% DV) in 1 serving ( 3 oz )
  12. 0.5mg (36% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  13. 0.5mg (36% DV) in 1 cup, diced
  14. 0.5mg (36% DV) in 1 cup
  15. 0.5mg (35% DV) in 6oz chop
  16. 0.5mg (35% DV) in 1 rack
  17. 0.4mg (33% DV) in 1 oz
  18. 0.4mg (33% DV) in 1 cup, diced
  19. 0.4mg (31% DV) in 1 steak
  20. 0.4mg (29% DV) in 1 serving ( 3 oz )
  21. 0.4mg (29% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  22. 0.4mg (29% DV) in 3 oz
  23. 0.4mg (28% DV) in 1 cup
  24. 0.3mg (27% DV) in 6 oz
  25. 0.3mg (26% DV) in 3 oz
  26. 0.3mg (25% DV) in 3 oz
  27. 0.3mg (25% DV) in 3 oz
  28. 0.3mg (25% DV) in 3 oz
  29. 0.3mg (25% DV) in 1 serving
  30. 0.3mg (25% DV) in 3 oz
  31. 0.3mg (24% DV) in 6oz chicken breast
  32. 0.3mg (24% DV) in 3 oz
  33. 0.3mg (22% DV) in 1 thigh without skin
  34. 0.3mg (22% DV) in 1 drumstick with skin
  35. 0.3mg (22% DV) in 1 cup
  36. 0.3mg (22% DV) in 3oz
  37. 0.3mg (22% DV) in 3 oz
  38. 0.3mg (22% DV) in 1 thigh with skin
  39. 0.3mg (21% DV) in 3 oz
  40. 0.3mg (21% DV) in 3 oz
  41. 0.3mg (20% DV) in 3 oz
  42. 0.3mg (20% DV) in 3 oz
  43. 0.3mg (20% DV) in 1 link cooked
  44. 0.3mg (20% DV) in 1 thigh with skin
  45. 0.3mg (20% DV) in 1 serving ( 3 oz )
  46. 0.3mg (19% DV) in 1 thigh without skin
  47. 0.2mg (18% DV) in 3 oz
  48. 0.2mg (18% DV) in 3 oz
  49. 0.2mg (18% DV) in 3 oz
  50. 0.2mg (18% DV) in 6 oz
  51. 0.2mg (18% DV) in 3 oz
  52. 0.2mg (18% DV) in 3 oz
  53. 0.2mg (18% DV) in 3 oz
  54. 0.2mg (17% DV) in 3 oz
  55. 0.2mg (17% DV) in 3 oz
  56. 0.2mg (17% DV) in 3 oz
  57. 0.2mg (17% DV) in 3 oz
  58. 0.2mg (17% DV) in 3 oz
  59. 0.2mg (17% DV) in 3 oz
  60. 0.2mg (17% DV) in 3 oz
  61. 0.2mg (17% DV) in 1 patty ( yield from 112.7 g raw meat )
  62. 0.2mg (16% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  63. 0.2mg (16% DV) in 1 drumstick without skin
  64. 0.2mg (16% DV) in 3 oz
  65. 0.2mg (16% DV) in 3 oz
  66. 0.2mg (15% DV) in 3 oz
  67. 0.2mg (15% DV) in 3 oz
  68. 0.2mg (15% DV) in 3 oz
  69. 0.2mg (15% DV) in 3 oz
  70. 0.2mg (14% DV) in 3 oz
  71. 0.2mg (14% DV) in 3 oz
  72. 0.2mg (14% DV) in 3 (1/2) oz
  73. 0.2mg (14% DV) in 3 oz
  74. 0.2mg (13% DV) in 1 serving
  75. 0.2mg (13% DV) in 3 oz
  76. 0.2mg (12% DV) in 3 oz
  77. 0.2mg (12% DV) in 1 serving 2.96 oz
  78. 0.2mg (12% DV) in 1 cup, chopped or diced
  79. 0.2mg (12% DV) in 3 oz
  80. 0.2mg (12% DV) in 3 oz
  81. 0.2mg (12% DV) in 3 oz
  82. 0.2mg (12% DV) in 3 oz
  83. 0.2mg (12% DV) in 3 oz
  84. 0.2mg (12% DV) in 3 oz
  85. 0.1mg (11% DV) in 3 oz
  86. 0.1mg (10% DV) in 3 oz
  87. 0.1mg (10% DV) in 1 piece
  88. 0.1mg (10% DV) in 1 cup, chopped or diced
  89. 0.1mg (10% DV) in 3 oz
  90. 0.1mg (9% DV) in 1 patty
  91. 0.1mg (9% DV) in 3 oz
  92. 0.1mg (9% DV) in 3 oz
  93. 0.1mg (9% DV) in 3 oz
  94. 0.1mg (9% DV) in 3 oz
  95. 0.1mg (8% DV) in 1 piece
  96. 0.1mg (8% DV) in 1 link 3 oz
  97. 0.1mg (8% DV) in 3 oz
  98. 0.1mg (7% DV) in 2 oz
  99. 0.1mg (7% DV) in 1 serving 6 slices
  100. 0.1mg (7% DV) in 1 serving
  101. 0.1mg (7% DV) in 1 oz
  102. 0.1mg (7% DV) in 1 patty (cooked from 4 oz raw)
  103. 0.1mg (7% DV) in 1 oz
  104. 0.1mg (7% DV) in 1 serving
  105. 0.1mg (6% DV) in 3 slices
  106. 0.1mg (6% DV) in 1 serving 5 pieces
  107. 0.1mg (6% DV) in 1 serving
  108. 0.1mg (5% DV) in 1 oz
  109. 0.1mg (4% DV) in 1 oz
  110. 0mg (4% DV) in 1 slice
  111. 0mg (4% DV) in 1 slice (1 oz)
  112. 0mg (4% DV) in 1 oz
  113. 0mg (3% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  114. 0mg (3% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  115. 0mg (3% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  116. 0mg (3% DV) in 1 serving
  117. 0mg (2% DV) in 0.99 oz 1 serving
  118. 0mg (2% DV) in 1 slice
  119. 0mg (2% DV) in 1 slice raw
  120. 0mg (2% DV) in 1 slice
  121. 0mg (1% DV) in 1 slice
  122. 0mg in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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