Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios


60 Nuts and Seeds Highest in Riboflavin (B2)

Ranked by a Common Serving Size
1.3mg Riboflavin (B2) = 100% DV
  1. Dry Roasted Almonds
    0.3mg (26% DV) in 1 Oz (22 Whole Kernels)
    Database: Standard Release (Common)(Source)
  2. Almonds
    0.3mg (25% DV) in 1 Oz (23 Whole Kernels)
    Database: Standard Release (Common)(Source)
  3. Almond Butter
    0.2mg (12% DV) in 1 Tbsp
    Database: Standard Release (Common)(Source)
  4. Roasted Chestnuts
    0.1mg (11% DV) in 10 Kernels
    Database: Standard Release (Common)(Source)
  5. Raw Sesame Butter (Tahini)
    0.1mg (11% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  6. Coconut Water
    0.1mg (11% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  7. Almond Paste
    0.1mg (9% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  8. Safflower Seeds
    0.1mg (9% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  9. Dry-Roasted Mixed Nuts (Salted)
    0.1mg (9% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  10. Dried Japanese Chestnuts
    0.1mg (8% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  11. Dried Beechnuts
    0.1mg (8% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  12. Dried Sunflower Seeds
    0.1mg (8% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  13. Dried Chinese Chestnuts
    0.1mg (6% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  14. Hemp Seeds
    0.1mg (6% DV) in 1oz
    Database: Standard Release (Common)(Source)
  15. Sesame Seeds (Toasted)
    0.1mg (5% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  16. Sesame Butter (Tahini)
    0.1mg (5% DV) in 1 Tbsp
    Database: Standard Release (Common)(Source)
  17. Dry Roasted Sunflower Seeds (With Salt)
    0.1mg (5% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  18. Dry Roasted Sunflower Seeds
    0.1mg (5% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  19. Dry Roasted Pistachio Nuts
    0.1mg (5% DV) in 1 Oz (49 Kernels)
    Database: Standard Release (Common)(Source)
  20. Pine Nuts (Dried)
    0.1mg (5% DV) in 1 Oz (167 Kernels)
    Database: Standard Release (Common)(Source)
  21. Dried Pine Nuts
    0.1mg (5% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  22. Oil Roasted Cashews
    0.1mg (5% DV) in 1 Oz (18 Kernels)
    Database: Standard Release (Common)(Source)
  23. Dry-Roasted Cashews
    0.1mg (4% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  24. Dry Roasted Peanuts
    0.1mg (4% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  25. Cashew Butter
    0.1mg (4% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  26. Chinese Chestnuts
    0.1mg (4% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  27. Dried Ginkgo Nuts
    0.1mg (4% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  28. Breadfruit Nuts (Seeds)
    0mg (4% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  29. Chia Seeds
    0mg (4% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  30. Flax Seeds
    0mg (4% DV) in 1oz
    Database: Standard Release (Common)(Source)
  31. Macadamia Nuts
    0mg (4% DV) in 1 Oz (10-12 Kernels)
    Database: Standard Release (Common)(Source)
  32. Pistachio Nuts
    0mg (3% DV) in 1 Oz (49 Kernels)
    Database: Standard Release (Common)(Source)
  33. Acorns (Dried)
    0mg (3% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  34. Roasted Squash And Pumpkin Seeds (Salted)
    0mg (3% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  35. Dried Lotus Seeds
    0mg (3% DV) in 1 Oz (42 Medium Seeds)
    Database: Standard Release (Common)(Source)
  36. Walnuts
    0mg (3% DV) in 1 Oz (14 Halves)
    Database: Standard Release (Common)(Source)
  37. Dried Pumpkin And Squash Seeds
    0mg (3% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  38. Roasted Squash And Pumpkin Seeds (Unsalted)
    0mg (3% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  39. Butternuts (Dried)
    0mg (3% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  40. Dried Hickorynuts
    0mg (3% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  41. Pecans
    0mg (3% DV) in 1 Oz (19 Halves)
    Database: Standard Release (Common)(Source)
  42. Black Walnuts (Dried)
    0mg (3% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  43. Boiled Chinese Chestnuts
    0mg (3% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  44. Dry Roasted Hazelnuts
    0mg (3% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  45. Hazelnuts
    0mg (2% DV) in 1 Oz (21 Whole Kernels)
    Database: Standard Release (Common)(Source)
  46. Boiled Chestnuts
    0mg (2% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  47. Dry Roasted Pecans
    0mg (2% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  48. Dried Coconut
    0mg (2% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  49. Dried Coconut (Unsweetened)
    0mg (2% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  50. Roasted Chinese Chestnuts
    0mg (2% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  51. Ginko Nuts
    0mg (2% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  52. Dried Pilinuts
    0mg (2% DV) in 1 Oz (15 Kernels)
    Database: Standard Release (Common)(Source)
  53. Dry Roasted Macadamia Nuts
    0mg (2% DV) in 1 Oz (10-12 Kernels)
    Database: Standard Release (Common)(Source)
  54. Shredded Coconut Meat
    0mg (1% DV) in 1 Cup, Shredded
    Database: Standard Release (Common)(Source)
  55. Boiled Japanese Chestnuts
    0mg (1% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  56. Cashews (Raw)
    0mg (1% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  57. Roasted Squash And Pumpkin Seeds (With Shells)
    0mg (1% DV) in 1 Oz (85 Seeds)
    Database: Standard Release (Common)(Source)
  58. Lotus Seeds
    0mg (1% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  59. Brazilnuts
    0mg (1% DV) in 1 Oz (6 Kernels)
    Database: Standard Release (Common)(Source)
  60. Chestnuts
    0mg in 1 Oz
    Database: Standard Release (Common)(Source)