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60 Nuts and Seeds Highest in Riboflavin (B2)

Ranked by a serving size.

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1.3mg Riboflavin (B2) = 100% DV
  1. Dry Roasted Almonds
    0.3mg (26% DV) in 1 oz (22 whole kernels)
  2. Almonds
    0.3mg (25% DV) in 1 oz (23 whole kernels)
  3. Almond Butter
    0.2mg (12% DV) in 1 tbsp
  4. Roasted Chestnuts
    0.1mg (11% DV) in 10 kernels
  5. Sesame Butter (Tahini)
    0.1mg (11% DV) in 1 oz
  6. Coconut Water
    0.1mg (11% DV) in 1 cup
  7. Safflower Seeds
    0.1mg (9% DV) in 1 oz
  8. Almond Paste
    0.1mg (9% DV) in 1 oz
  9. Dry-Roasted Mixed Nuts (Salted)
    0.1mg (9% DV) in 1 oz
  10. Dried Japanese Chestnuts
    0.1mg (8% DV) in 1 oz
  11. Dried Beechnuts
    0.1mg (8% DV) in 1 oz
  12. Dried Sunflower Seeds
    0.1mg (8% DV) in 1 oz
  13. Dried Chinese Chestnuts
    0.1mg (6% DV) in 1 oz
  14. Hemp Seeds
    0.1mg (6% DV) in 1oz
  15. Sesame Seeds (Toasted)
    0.1mg (5% DV) in 1 oz
  16. Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)
    0.1mg (5% DV) in 1 tbsp
  17. Dry Roasted Sunflower Seeds
    0.1mg (5% DV) in 1 oz
  18. Dry Roasted Sunflower Seeds (With Salt)
    0.1mg (5% DV) in 1 oz
  19. Dry Roasted Pistachio Nuts
    0.1mg (5% DV) in 1 oz (49 kernels)
  20. Pine Nuts (Dried)
    0.1mg (5% DV) in 1 oz (167 kernels)
  21. Dried Pine Nuts
    0.1mg (5% DV) in 1 oz
  22. Oil Roasted Cashews
    0.1mg (5% DV) in 1 oz (18 kernels)
  23. Dry-roasted Cashews
    0.1mg (4% DV) in 1 oz
  24. Dry Roasted Peanuts
    0.1mg (4% DV) in 1 oz
  25. Cashew Butter
    0.1mg (4% DV) in 1 oz
  26. Chinese Chestnuts
    0.1mg (4% DV) in 1 oz
  27. Dried Ginkgo Nuts
    0.1mg (4% DV) in 1 oz
  28. Breadfruit Nuts (Seeds)
    0mg (4% DV) in 1 oz
  29. Chia Seeds
    0mg (4% DV) in 1 oz
  30. Macadamia Nuts
    0mg (4% DV) in 1 oz (10-12 kernels)
  31. Flax Seeds
    0mg (4% DV) in 1oz
  32. Pistachio Nuts
    0mg (3% DV) in 1 oz (49 kernels)
  33. Acorns (Dried)
    0mg (3% DV) in 1 oz
  34. Dried Lotus Seeds
    0mg (3% DV) in 1 oz (42 medium seeds)
  35. Dried Pumpkin and Squash Seeds
    0mg (3% DV) in 1 oz
  36. Roasted Squash and Pumpkin Seeds (Unsalted)
    0mg (3% DV) in 1 oz
  37. Walnuts
    0mg (3% DV) in 1 oz (14 halves)
  38. Roasted Squash and Pumpkin Seeds (Salted)
    0mg (3% DV) in 1 oz
  39. Butternuts (Dried)
    0mg (3% DV) in 1 oz
  40. Dried Hickorynuts
    0mg (3% DV) in 1 oz
  41. Pecans
    0mg (3% DV) in 1 oz (19 halves)
  42. Black Walnuts (Dried)
    0mg (3% DV) in 1 oz
  43. Boiled Chinese Chestnuts
    0mg (3% DV) in 1 oz
  44. Dry Roasted Hazelnuts
    0mg (3% DV) in 1 oz
  45. Hazelnuts
    0mg (2% DV) in 1 oz (21 whole kernels)
  46. Boiled Chestnuts
    0mg (2% DV) in 1 oz
  47. Dry Roasted Pecans
    0mg (2% DV) in 1 oz
  48. Dried Coconut
    0mg (2% DV) in 1 oz
  49. Dried Coconut (Unsweetened)
    0mg (2% DV) in 1 oz
  50. Roasted Chinese Chestnuts
    0mg (2% DV) in 1 oz
  51. Ginko Nuts
    0mg (2% DV) in 1 oz
  52. Dried Pilinuts
    0mg (2% DV) in 1 oz (15 kernels)
  53. Dry Roasted Macadamia Nuts
    0mg (2% DV) in 1 oz (10-12 kernels)
  54. Shredded Coconut Meat
    0mg (1% DV) in 1 cup, shredded
  55. Boiled Japanese Chestnuts
    0mg (1% DV) in 1 oz
  56. Cashews (Raw)
    0mg (1% DV) in 1 oz
  57. Roasted Squash and Pumpkin Seeds (With Shells)
    0mg (1% DV) in 1 oz (85 seeds)
  58. Lotus Seeds
    0mg (1% DV) in 1 oz
  59. Brazilnuts
    0mg (1% DV) in 1 oz (6 kernels)
  60. Chestnuts
    0mg in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.