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55 Nuts and Seeds Highest in Riboflavin (B2)

Ranked by a serving size.
1.3mg Riboflavin (B2) = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Dry Roasted Almonds
    0.3mg (26% DV) in 1 oz (22 whole kernels)
  2. Almonds
    0.3mg (25% DV) in 1 oz (23 whole kernels)
  3. Almond Butter
    0.2mg (12% DV) in 1 tbsp
  4. Roasted Chestnuts
    0.1mg (11% DV) in 10 kernels
  5. Sesame Butter (Tahini)
    0.1mg (11% DV) in 1 oz
  6. Coconut Water
    0.1mg (11% DV) in 1 cup
  7. Safflower Seeds
    0.1mg (9% DV) in 1 oz
  8. Almond Paste
    0.1mg (9% DV) in 1 oz
  9. Dried Japanese Chestnuts
    0.1mg (8% DV) in 1 oz
  10. Dried Beechnuts
    0.1mg (8% DV) in 1 oz
  11. Dried Sunflower Seeds
    0.1mg (8% DV) in 1 oz
  12. Dried Chinese Chestnuts
    0.1mg (6% DV) in 1 oz
  13. Hemp Seeds
    0.1mg (6% DV) in 1oz
  14. Sesame Seeds (Toasted)
    0.1mg (5% DV) in 1 oz
  15. Dry Roasted Sunflower Seeds
    0.1mg (5% DV) in 1 oz
  16. Dry Roasted Sunflower Seeds (With Salt)
    0.1mg (5% DV) in 1 oz
  17. Dry Roasted Pistachio Nuts
    0.1mg (5% DV) in 1 oz (49 kernels)
  18. Pine Nuts (Dried)
    0.1mg (5% DV) in 1 oz (167 kernels)
  19. Dried Pine Nuts
    0.1mg (5% DV) in 1 oz
  20. Oil Roasted Cashews
    0.1mg (5% DV) in 1 oz (18 kernels)
  21. Dry-Roasted Cashews
    0.1mg (4% DV) in 1 oz
  22. Dry Roasted Peanuts
    0.1mg (4% DV) in 1 oz
  23. Cashew Butter
    0.1mg (4% DV) in 1 oz
  24. Chinese Chestnuts
    0.1mg (4% DV) in 1 oz
  25. Dried Ginkgo Nuts
    0.1mg (4% DV) in 1 oz
  26. Chia Seeds
    0mg (4% DV) in 1 oz
  27. Macadamia Nuts
    0mg (4% DV) in 1 oz (10-12 kernels)
  28. Flax Seeds
    0mg (4% DV) in 1oz
  29. Pistachio Nuts
    0mg (3% DV) in 1 oz (49 kernels)
  30. Dried Lotus Seeds
    0mg (3% DV) in 1 oz (42 medium seeds)
  31. Dried Pumpkin and Squash Seeds
    0mg (3% DV) in 1 oz
  32. Roasted Squash and Pumpkin Seeds (Unsalted)
    0mg (3% DV) in 1 oz
  33. Walnuts
    0mg (3% DV) in 1 oz (14 halves)
  34. Roasted Squash and Pumpkin Seeds (Salted)
    0mg (3% DV) in 1 oz
  35. Butternuts (Dried)
    0mg (3% DV) in 1 oz
  36. Seeds watermelon seed kernels dried
    0mg (3% DV) in 1 oz
  37. Pecans
    0mg (3% DV) in 1 oz (19 halves)
  38. Black Walnuts (Dried)
    0mg (3% DV) in 1 oz
  39. Boiled Chinese Chestnuts
    0mg (3% DV) in 1 oz
  40. Dry Roasted Hazelnuts
    0mg (3% DV) in 1 oz
  41. Hazelnuts
    0mg (2% DV) in 1 oz (21 whole kernels)
  42. Boiled Chestnuts
    0mg (2% DV) in 1 oz
  43. Dry Roasted Pecans
    0mg (2% DV) in 1 oz
  44. Dried Coconut
    0mg (2% DV) in 1 oz
  45. Dried Coconut (Unsweetened)
    0mg (2% DV) in 1 oz
  46. Roasted Chinese Chestnuts
    0mg (2% DV) in 1 oz
  47. Ginko Nuts
    0mg (2% DV) in 1 oz
  48. Dried Pilinuts
    0mg (2% DV) in 1 oz (15 kernels)
  49. Dry Roasted Macadamia Nuts
    0mg (2% DV) in 1 oz (10-12 kernels)
  50. Shredded Coconut Meat
    0mg (1% DV) in 1 cup, shredded
  51. Boiled Japanese Chestnuts
    0mg (1% DV) in 1 oz
  52. Cashews (Raw)
    0mg (1% DV) in 1 oz
  53. Lotus Seeds
    0mg (1% DV) in 1 oz
  54. Brazilnuts
    0mg (1% DV) in 1 oz (6 kernels)
  55. Chestnuts
    0mg in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.