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Nutrient Ranking Tool

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60 Nuts and Seeds Highest in Riboflavin (B2)

Ranked by a Common Serving Size
1.3mg Riboflavin (B2) = 100% DV
  1. Dry Roasted Almonds
    0.3mg (26% DV) in 1 oz (22 whole kernels)
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  2. Almonds
    0.3mg (25% DV) in 1 oz (23 whole kernels)
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  3. Almond Butter
    0.2mg (12% DV) in 1 tbsp
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  4. Roasted Chestnuts
    0.1mg (11% DV) in 10 kernels
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  5. Sesame Butter (Tahini)
    0.1mg (11% DV) in 1 oz
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  6. Coconut Water
    0.1mg (11% DV) in 1 cup
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  7. Safflower Seeds
    0.1mg (9% DV) in 1 oz
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  8. Almond Paste
    0.1mg (9% DV) in 1 oz
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  9. Dry-Roasted Mixed Nuts (Salted)
    0.1mg (9% DV) in 1 oz
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  10. Dried Japanese Chestnuts
    0.1mg (8% DV) in 1 oz
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  11. Dried Beechnuts
    0.1mg (8% DV) in 1 oz
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  12. Dried Sunflower Seeds
    0.1mg (8% DV) in 1 oz
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  13. Dried Chinese Chestnuts
    0.1mg (6% DV) in 1 oz
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  14. Hemp Seeds
    0.1mg (6% DV) in 1oz
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  15. Sesame Seeds (Toasted)
    0.1mg (5% DV) in 1 oz
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  16. Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)
    0.1mg (5% DV) in 1 tbsp
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  17. Dry Roasted Sunflower Seeds
    0.1mg (5% DV) in 1 oz
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  18. Dry Roasted Sunflower Seeds (With Salt)
    0.1mg (5% DV) in 1 oz
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  19. Dry Roasted Pistachio Nuts
    0.1mg (5% DV) in 1 oz (49 kernels)
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  20. Pine Nuts (Dried)
    0.1mg (5% DV) in 1 oz (167 kernels)
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  21. Dried Pine Nuts
    0.1mg (5% DV) in 1 oz
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  22. Oil Roasted Cashews
    0.1mg (5% DV) in 1 oz (18 kernels)
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  23. Dry-roasted Cashews
    0.1mg (4% DV) in 1 oz
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  24. Dry Roasted Peanuts
    0.1mg (4% DV) in 1 oz
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  25. Cashew Butter
    0.1mg (4% DV) in 1 oz
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  26. Chinese Chestnuts
    0.1mg (4% DV) in 1 oz
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  27. Dried Ginkgo Nuts
    0.1mg (4% DV) in 1 oz
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  28. Breadfruit Nuts (Seeds)
    0mg (4% DV) in 1 oz
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  29. Chia Seeds
    0mg (4% DV) in 1 oz
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  30. Macadamia Nuts
    0mg (4% DV) in 1 oz (10-12 kernels)
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  31. Flax Seeds
    0mg (4% DV) in 1oz
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  32. Pistachio Nuts
    0mg (3% DV) in 1 oz (49 kernels)
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  33. Acorns (Dried)
    0mg (3% DV) in 1 oz
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  34. Dried Lotus Seeds
    0mg (3% DV) in 1 oz (42 medium seeds)
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  35. Dried Pumpkin and Squash Seeds
    0mg (3% DV) in 1 oz
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  36. Roasted Squash and Pumpkin Seeds (Unsalted)
    0mg (3% DV) in 1 oz
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  37. Walnuts
    0mg (3% DV) in 1 oz (14 halves)
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  38. Roasted Squash and Pumpkin Seeds (Salted)
    0mg (3% DV) in 1 oz
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  39. Butternuts (Dried)
    0mg (3% DV) in 1 oz
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  40. Dried Hickorynuts
    0mg (3% DV) in 1 oz
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  41. Pecans
    0mg (3% DV) in 1 oz (19 halves)
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  42. Black Walnuts (Dried)
    0mg (3% DV) in 1 oz
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  43. Boiled Chinese Chestnuts
    0mg (3% DV) in 1 oz
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  44. Dry Roasted Hazelnuts
    0mg (3% DV) in 1 oz
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  45. Hazelnuts
    0mg (2% DV) in 1 oz (21 whole kernels)
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  46. Boiled Chestnuts
    0mg (2% DV) in 1 oz
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  47. Dry Roasted Pecans
    0mg (2% DV) in 1 oz
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  48. Dried Coconut
    0mg (2% DV) in 1 oz
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  49. Dried Coconut (Unsweetened)
    0mg (2% DV) in 1 oz
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  50. Roasted Chinese Chestnuts
    0mg (2% DV) in 1 oz
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  51. Ginko Nuts
    0mg (2% DV) in 1 oz
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  52. Dried Pilinuts
    0mg (2% DV) in 1 oz (15 kernels)
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  53. Dry Roasted Macadamia Nuts
    0mg (2% DV) in 1 oz (10-12 kernels)
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  54. Shredded Coconut Meat
    0mg (1% DV) in 1 cup, shredded
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  55. Boiled Japanese Chestnuts
    0mg (1% DV) in 1 oz
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  56. Cashews (Raw)
    0mg (1% DV) in 1 oz
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  57. Roasted Squash and Pumpkin Seeds (With Shells)
    0mg (1% DV) in 1 oz (85 seeds)
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  58. Lotus Seeds
    0mg (1% DV) in 1 oz
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  59. Brazilnuts
    0mg (1% DV) in 1 oz (6 kernels)
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  60. Chestnuts
    0mg in 1 oz
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