Click the to add any food to this list.
Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the to add any food to this list.

60 Nuts and Seeds Highest in Riboflavin (B2)

Ranked by a serving size.

Click to Change Configuration

1.3mg Riboflavin (B2) = 100% DV
  1. 0.3mg (26% DV) in 1 oz (22 whole kernels)
  2. 0.3mg (25% DV) in 1 oz (23 whole kernels)
  3. 0.2mg (12% DV) in 1 tbsp
  4. 0.1mg (11% DV) in 10 kernels
  5. 0.1mg (11% DV) in 1 oz
  6. 0.1mg (11% DV) in 1 cup
  7. 0.1mg (9% DV) in 1 oz
  8. 0.1mg (9% DV) in 1 oz
  9. 0.1mg (9% DV) in 1 oz
  10. 0.1mg (8% DV) in 1 oz
  11. 0.1mg (8% DV) in 1 oz
  12. 0.1mg (8% DV) in 1 oz
  13. 0.1mg (6% DV) in 1 oz
  14. 0.1mg (6% DV) in 1oz
  15. 0.1mg (5% DV) in 1 oz
  16. 0.1mg (5% DV) in 1 tbsp
  17. 0.1mg (5% DV) in 1 oz
  18. 0.1mg (5% DV) in 1 oz
  19. 0.1mg (5% DV) in 1 oz (49 kernels)
  20. 0.1mg (5% DV) in 1 oz (167 kernels)
  21. 0.1mg (5% DV) in 1 oz
  22. 0.1mg (5% DV) in 1 oz (18 kernels)
  23. 0.1mg (4% DV) in 1 oz
  24. 0.1mg (4% DV) in 1 oz
  25. 0.1mg (4% DV) in 1 oz
  26. 0.1mg (4% DV) in 1 oz
  27. 0.1mg (4% DV) in 1 oz
  28. 0mg (4% DV) in 1 oz
  29. 0mg (4% DV) in 1 oz
  30. 0mg (4% DV) in 1 oz (10-12 kernels)
  31. 0mg (4% DV) in 1oz
  32. 0mg (3% DV) in 1 oz (49 kernels)
  33. 0mg (3% DV) in 1 oz
  34. 0mg (3% DV) in 1 oz (42 medium seeds)
  35. 0mg (3% DV) in 1 oz
  36. 0mg (3% DV) in 1 oz
  37. 0mg (3% DV) in 1 oz (14 halves)
  38. 0mg (3% DV) in 1 oz
  39. 0mg (3% DV) in 1 oz
  40. 0mg (3% DV) in 1 oz
  41. 0mg (3% DV) in 1 oz (19 halves)
  42. 0mg (3% DV) in 1 oz
  43. 0mg (3% DV) in 1 oz
  44. 0mg (3% DV) in 1 oz
  45. 0mg (2% DV) in 1 oz (21 whole kernels)
  46. 0mg (2% DV) in 1 oz
  47. 0mg (2% DV) in 1 oz
  48. 0mg (2% DV) in 1 oz
  49. 0mg (2% DV) in 1 oz
  50. 0mg (2% DV) in 1 oz
  51. 0mg (2% DV) in 1 oz
  52. 0mg (2% DV) in 1 oz (15 kernels)
  53. 0mg (2% DV) in 1 oz (10-12 kernels)
  54. 0mg (1% DV) in 1 cup, shredded
  55. 0mg (1% DV) in 1 oz
  56. 0mg (1% DV) in 1 oz
  57. 0mg (1% DV) in 1 oz (85 seeds)
  58. 0mg (1% DV) in 1 oz
  59. 0mg (1% DV) in 1 oz (6 kernels)
  60. 0mg in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?