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200 Vegetarian Foods Highest in Riboflavin (B2)

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a serving size.

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1.3mg Riboflavin (B2) = 100% DV
  1. 3.4mg (262% DV) in 8 fl oz
  2. 2.1mg (163% DV) in 1 serving (NLEA serving size = 0.75 cup)
  3. 2.1mg (158% DV) in 1 cup
  4. 1.9mg (150% DV) in 1 serving
  5. 1.7mg (132% DV) in 3/4 cup (1 NLEA serving)
  6. 1.7mg (131% DV) in 1 cup (1 NLEA serving)
  7. 1.7mg (131% DV) in 1 cup (1 NLEA serving)
  8. 1.7mg (131% DV) in 3/4 cup (1 NLEA serving)
  9. 1.7mg (131% DV) in 8 fl oz
  10. 1.7mg (130% DV) in 1 cup (1 NLEA serving)
  11. 1.6mg (124% DV) in 16 fl oz
  12. 1.4mg (111% DV) in 1 serving 8.3 fl oz can
  13. 1.3mg (100% DV) in 1 fl oz
  14. 1.3mg (99% DV) in 1 cup (8 fl oz)
  15. 1.2mg (93% DV) in 1 cup (8 fl oz)
  16. 1.1mg (86% DV) in 1 cup
  17. 1.1mg (82% DV) in 1 cup
  18. 1mg (79% DV) in 16oz glass
  19. 1mg (77% DV) in 16oz glass
  20. 1mg (76% DV) in 1 cup
  21. 0.9mg (69% DV) in 16oz glass
  22. 0.9mg (69% DV) in 16oz glass
  23. 0.9mg (69% DV) in 10 grapes
  24. 0.9mg (69% DV) in 16oz glass
  25. 0.9mg (68% DV) in 1 can
  26. 0.9mg (65% DV) in 3 scoop
  27. 0.8mg (65% DV) in 1 cup (1 NLEA serving)
  28. 0.8mg (65% DV) in 1/2 cup (1 NLEA serving)
  29. 0.8mg (64% DV) in 3/4 cup (1 NLEA serving)
  30. 0.8mg (64% DV) in 1 cup (1 NLEA serving)
  31. 0.8mg (63% DV) in 16oz glass
  32. 0.8mg (63% DV) in 1 serving
  33. 0.8mg (60% DV) in 16oz glass
  34. 0.8mg (58% DV) in 1 (1/4) cup (1 NLEA serving)
  35. 0.7mg (56% DV) in 1 cup
  36. 0.7mg (54% DV) in 1 cup (1 NLEA serving)
  37. 0.7mg (52% DV) in 3/4 cup
  38. 0.7mg (52% DV) in 1 cup
  39. 0.7mg (50% DV) in 1 cup (1 NLEA serving)
  40. 0.6mg (50% DV) in 1/3 cup
  41. 0.6mg (49% DV) in 3/4 cup (1 NLEA serving)
  42. 0.6mg (49% DV) in 1 cup (8 fl oz)
  43. 0.6mg (49% DV) in 1 cup ( 1 NLEA serving)
  44. 0.6mg (49% DV) in 1 cup
  45. 0.6mg (47% DV) in 1 cup (1 NLEA serving)
  46. 0.6mg (46% DV) in 1 (1/4) cup (1 NLEA serving)
  47. 0.6mg (46% DV) in 3/4 cup (1 NLEA serving)
  48. 0.6mg (46% DV) in 2/3 Cup (1 NLEA serving)
  49. 0.6mg (46% DV) in 3/4 cup (1 NLEA serving)
  50. 0.6mg (46% DV) in 1 cup (1 NLEA serving)
  51. 0.6mg (46% DV) in 3/4 cup (1 NLEA serving)
  52. 0.6mg (46% DV) in 3/4 cup (1 NLEA serving)
  53. 0.6mg (46% DV) in 2/3 cup (1 NLEA serving)
  54. 0.6mg (46% DV) in 3/4 cup (1 NLEA serving)
  55. 0.6mg (46% DV) in 3/4 cup (1 NLEA serving)
  56. 0.6mg (46% DV) in 3/4 cup (1 NLEA serving)
  57. 0.6mg (46% DV) in 1 cup (1 NLEA serving)
  58. 0.6mg (46% DV) in 1 cup (1 NLEA serving)
  59. 0.6mg (46% DV) in 1 cup (1 NLEA serving)
  60. 0.6mg (46% DV) in 3/4 Cup (1 NLEA serving)
  61. 0.6mg (46% DV) in 1 Cup (1 NLEA serving)
  62. 0.6mg (46% DV) in 3/4 Cup (1 NLEA serving)
  63. 0.6mg (45% DV) in 1/2 cup (1 NLEA serving)
  64. 0.6mg (45% DV) in 3/4 cup (1 NLEA serving)
  65. 0.6mg (44% DV) in 14 fl oz
  66. 0.6mg (44% DV) in 1 cup (8 fl oz)
  67. 0.6mg (43% DV) in 1 serving
  68. 0.6mg (43% DV) in 1 bottle
  69. 0.6mg (43% DV) in 1 bottle
  70. 0.6mg (42% DV) in 1 cup
  71. 0.5mg (42% DV) in 1 cup (1 NLEA serving)
  72. 0.5mg (42% DV) in fl oz
  73. 0.5mg (40% DV) in 1 cup (8 fl oz)
  74. 0.5mg (40% DV) in 3/4 cup (1 NLEA serving)
  75. 0.5mg (40% DV) in 3/4 cup ( 1 NLEA serving)
  76. 0.5mg (39% DV) in 1 cup
  77. 0.5mg (39% DV) in 1 cup
  78. 0.5mg (39% DV) in 1 cup
  79. 0.5mg (39% DV) in 1 cup
  80. 0.5mg (39% DV) in 1 cup
  81. 0.5mg (39% DV) in 1 cup
  82. 0.5mg (39% DV) in 1 cup
  83. 0.5mg (39% DV) in 1 cup
  84. 0.5mg (39% DV) in 1 cup
  85. 0.5mg (39% DV) in 1 cup
  86. 0.5mg (39% DV) in 1 cup
  87. 0.5mg (39% DV) in 1 cup (NLEA serving)
  88. 0.5mg (39% DV) in 1 cup
  89. 0.5mg (39% DV) in 1 cup
  90. 0.5mg (39% DV) in 1 cup, cooked
  91. 0.5mg (39% DV) in 3/4 cup (1 NLEA serving)
  92. 0.5mg (38% DV) in 1 cup sliced
  93. 0.5mg (38% DV) in 3/4 cup (1 NLEA serving)
  94. 0.5mg (38% DV) in 1 fl oz
  95. 0.5mg (38% DV) in 3/4 cup (1 NLEA serving)
  96. 0.5mg (38% DV) in 3/4 cup (1 NLEA serving)
  97. 0.5mg (38% DV) in 1 cup (8 fl oz)
  98. 0.5mg (38% DV) in 1 cup
  99. 0.5mg (38% DV) in 3/4 cup (1 NLEA serving)
  100. 0.5mg (38% DV) in 1 cup sliced
  101. 0.5mg (38% DV) in 1 cup (8 fl oz)
  102. 0.5mg (37% DV) in 1 cup (1 NLEA serving)
  103. 0.5mg (37% DV) in 1 cup, chopped or diced
  104. 0.5mg (37% DV) in 3/4 cup (1 NLEA serving)
  105. 0.5mg (37% DV) in 3/4 cup (1 NLEA serving)
  106. 0.5mg (37% DV) in 1 cup (8 fl oz)
  107. 0.5mg (37% DV) in 3/4 cup (1 NLEA serving)
  108. 0.5mg (37% DV) in 1 cup (1 NLEA serving)
  109. 0.5mg (37% DV) in 1 cup (1 NLEA serving)
  110. 0.5mg (37% DV) in 1 cup (1 NLEA serving)
  111. 0.5mg (37% DV) in 1 packet (1 NLEA serving)
  112. 0.5mg (36% DV) in 1 bottle
  113. 0.5mg (36% DV) in 1 container
  114. 0.5mg (36% DV) in 1 cup (1 NLEA serving)
  115. 0.5mg (36% DV) in 3/4 cup (1 NLEA serving)
  116. 0.5mg (36% DV) in 3/4 cup (1 NLEA serving)
  117. 0.5mg (36% DV) in 1 cup (1 NLEA serving)
  118. 0.5mg (36% DV) in 3/4 cup (1 NLEA serving)
  119. 0.5mg (36% DV) in 1 cup pieces
  120. 0.5mg (36% DV) in 3/4 cup (1 NLEA serving)
  121. 0.5mg (36% DV) in 1 (1/4) cup (1 NLEA serving)
  122. 0.5mg (36% DV) in 1 container (7 oz)
  123. 0.5mg (36% DV) in 3/4 cup (1 NLEA serving)
  124. 0.5mg (36% DV) in 1 cup (8 fl oz)
  125. 0.5mg (35% DV) in 1 cup
  126. 0.5mg (35% DV) in 1 cup
  127. 0.5mg (35% DV) in 1 cup
  128. 0.5mg (35% DV) in 8 fl oz
  129. 0.5mg (35% DV) in 1 cup (8 fl oz)
  130. 0.5mg (35% DV) in 1 cup
  131. 0.5mg (35% DV) in 3/4 cup (1 NLEA serving)
  132. 0.5mg (35% DV) in 3/4 cup (1 NLEA serving)
  133. 0.4mg (34% DV) in 1 cup (1 NLEA serving)
  134. 0.4mg (34% DV) in 1 packet (1 NLEA serving)
  135. 0.4mg (34% DV) in 1 cup
  136. 0.4mg (34% DV) in 1 cup (1 NLEA serving)
  137. 0.4mg (34% DV) in 1 cup (8 fl oz)
  138. 0.4mg (34% DV) in 1 (1/2) cup (1 NLEA serving)
  139. 0.4mg (34% DV) in 1 (1/4) cup (1 NLEA serving)
  140. 0.4mg (34% DV) in 1 cup (1 NLEA serving)
  141. 0.4mg (34% DV) in 1 cup (1 NLEA serving)
  142. 0.4mg (34% DV) in 1 cup (1 NLEA serving)
  143. 0.4mg (34% DV) in 3/4 cup (1 NLEA serving)
  144. 0.4mg (34% DV) in 1 cup (8 fl oz)
  145. 0.4mg (34% DV) in 3/4 cup (1 NLEA serving)
  146. 0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  147. 0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  148. 0.4mg (33% DV) in 1 cup (1 NLEA serving)
  149. 0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  150. 0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  151. 0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  152. 0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  153. 0.4mg (33% DV) in 1 cup
  154. 0.4mg (33% DV) in 1 cup (1 NLEA serving)
  155. 0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  156. 0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  157. 0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  158. 0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  159. 0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  160. 0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  161. 0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  162. 0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  163. 0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  164. 0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  165. 0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  166. 0.4mg (33% DV) in 1 cup (1 NLEA serving)
  167. 0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  168. 0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  169. 0.4mg (33% DV) in 1 packet
  170. 0.4mg (33% DV) in 1 cup
  171. 0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  172. 0.4mg (33% DV) in 21 biscuits (1 NLEA serving)
  173. 0.4mg (33% DV) in 1 cup (1 NLEA serving)
  174. 0.4mg (33% DV) in 1/ 3 cup (1 NLEA serving)
  175. 0.4mg (33% DV) in 1 cup (1 NLEA serving)
  176. 0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  177. 0.4mg (33% DV) in 1 cup (1 NLEA serving)
  178. 0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  179. 0.4mg (33% DV) in 1 (1/2) cup (1 NLEA serving)
  180. 0.4mg (33% DV) in 1 (1/4) cup (1 NLEA serving)
  181. 0.4mg (33% DV) in 1 cup (1 NLEA serving)
  182. 0.4mg (33% DV) in 1/2 cup (1 NLEA serving)
  183. 0.4mg (33% DV) in 1 cup (1 NLEA serving)
  184. 0.4mg (33% DV) in 1 cup (1 NLEA serving)
  185. 0.4mg (33% DV) in 1 cup (1 NLEA serving)
  186. 0.4mg (33% DV) in 2/3 cup (1 NLEA serving)
  187. 0.4mg (33% DV) in 1 cup (1 NLEA serving)
  188. 0.4mg (33% DV) in 1 cup (1 NLEA serving)
  189. 0.4mg (33% DV) in 1 cup (1 NLEA serving)
  190. 0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  191. 0.4mg (33% DV) in 1 cup (1 NLEA serving)
  192. 0.4mg (33% DV) in 1 Cup (1 NLEA serving)
  193. 0.4mg (33% DV) in 1 cup whole
  194. 0.4mg (33% DV) in 1 cup whole
  195. 0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  196. 0.4mg (33% DV) in 1 (1/4) cup (1 NLEA serving)
  197. 0.4mg (33% DV) in 1 cup (1 NLEA serving)
  198. 0.4mg (33% DV) in 1 cup
  199. 0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  200. 0.4mg (33% DV) in 1 (1/3) cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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