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200 Vegetarian Foods Highest in Riboflavin (B2)

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
1.3mg Riboflavin (B2) = 100% DV
  1. Energy Drink Rockstar Sugar Free
    3.4mg (262% DV) in 8 fl oz
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  2. Ralston Enriched Bran Flakes
    2.1mg (163% DV) in 1 serving (NLEA serving size = 0.75 cup)
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  3. Meal Supplement Drink Canned Peanut Flavor
    2.1mg (158% DV) in 1 cup
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  4. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    1.9mg (150% DV) in 1 serving
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  5. General Mills Whole Grain Total
    1.7mg (132% DV) in 3/4 cup (1 NLEA serving)
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  6. Kelloggs Product 19
    1.7mg (131% DV) in 1 cup (1 NLEA serving)
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  7. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    1.7mg (131% DV) in 1 cup (1 NLEA serving)
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  8. Kelloggs All-bran Complete Wheat Flakes
    1.7mg (131% DV) in 3/4 cup (1 NLEA serving)
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  9. Low Carb Monster Energy Drink
    1.7mg (131% DV) in 8 fl oz
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  10. General Mills Total Raisin Bran
    1.7mg (130% DV) in 1 cup (1 NLEA serving)
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  11. Yellow Green Colored Citrus Soft Drink With Caffeine
    1.6mg (124% DV) in 16 fl oz
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  12. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    1.4mg (111% DV) in 1 serving 8.3 fl oz can
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  13. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    1.3mg (100% DV) in 1 fl oz
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  14. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    1.3mg (99% DV) in 1 cup (8 fl oz)
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  15. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    1.2mg (93% DV) in 1 cup (8 fl oz)
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  16. Puffed Rice and Corn Cereal
    1.1mg (86% DV) in 1 cup
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  17. Orange Juice Drink
    1.1mg (82% DV) in 1 cup
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  18. Unsweetened Soy Milk
    1mg (79% DV) in 16oz glass
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  19. Soy Milk
    1mg (77% DV) in 16oz glass
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  20. Extra Firm Fortified Tofu
    1mg (76% DV) in 1 cup
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  21. Low-fat Milk 2%
    0.9mg (69% DV) in 16oz glass
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  22. Low-fat Milk 1%
    0.9mg (69% DV) in 16oz glass
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  23. Muscadine Grapes
    0.9mg (69% DV) in 10 grapes
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  24. Skim Milk
    0.9mg (69% DV) in 16oz glass
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  25. Ocean Spray Cran-energy Cranberry Energy Juice Drink
    0.9mg (68% DV) in 1 can
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  26. Whey Protein Powder Isolate
    0.9mg (65% DV) in 3 scoop
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  27. Malt-o-meal Corn Bursts
    0.8mg (65% DV) in 1 cup (1 NLEA serving)
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  28. Kelloggs All-bran Original
    0.8mg (65% DV) in 1/2 cup (1 NLEA serving)
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  29. General Mills Wheaties
    0.8mg (64% DV) in 3/4 cup (1 NLEA serving)
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  30. General Mills Fiber One Honey Clusters
    0.8mg (64% DV) in 1 cup (1 NLEA serving)
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  31. Whole Milk
    0.8mg (63% DV) in 16oz glass
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  32. Energy Drink Amp
    0.8mg (63% DV) in 1 serving
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  33. High Fat Milk (3.7% Fat)
    0.8mg (60% DV) in 16oz glass
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  34. General Mills Honey Kix
    0.8mg (58% DV) in 1 (1/4) cup (1 NLEA serving)
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  35. Buckwheat (Uncooked)
    0.7mg (56% DV) in 1 cup
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  36. USDA Commodity Rice Crisps (Includes All Commodity Brands)
    0.7mg (54% DV) in 1 cup (1 NLEA serving)
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  37. Malt-o-meal Fruity Dyno-bites
    0.7mg (52% DV) in 3/4 cup
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  38. Familia
    0.7mg (52% DV) in 1 cup
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  39. Quaker Capn Crunchs Oops! All Berries Cereal
    0.7mg (50% DV) in 1 cup (1 NLEA serving)
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  40. Protein Powder Whey Based
    0.6mg (50% DV) in 1/3 cup
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  41. General Mills Cinnamon Toast Crunch
    0.6mg (49% DV) in 3/4 cup (1 NLEA serving)
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  42. Malted Drink Mix Natural Powder Prepared With Whole Milk
    0.6mg (49% DV) in 1 cup (8 fl oz)
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  43. Kelloggs Raisin Bran
    0.6mg (49% DV) in 1 cup ( 1 NLEA serving)
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  44. Fortified Chocolate Soy Milk
    0.6mg (49% DV) in 1 cup
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  45. General Mills Trix
    0.6mg (47% DV) in 1 cup (1 NLEA serving)
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  46. General Mills Kix
    0.6mg (46% DV) in 1 (1/4) cup (1 NLEA serving)
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  47. Malt-o-meal Oat Blenders With Honey & Almonds
    0.6mg (46% DV) in 3/4 cup (1 NLEA serving)
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  48. Kelloggs Special K Chocolate Almond
    0.6mg (46% DV) in 2/3 Cup (1 NLEA serving)
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  49. Kelloggs Special K Protein Plus
    0.6mg (46% DV) in 3/4 cup (1 NLEA serving)
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  50. Ralston Crispy Hexagons
    0.6mg (46% DV) in 1 cup (1 NLEA serving)
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  51. Kellogg Special K Fruit & Yogurt
    0.6mg (46% DV) in 3/4 cup (1 NLEA serving)
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  52. Kelloggs Special K Chocolatey Delight
    0.6mg (46% DV) in 3/4 cup (1 NLEA serving)
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  53. Kelloggs Special K Multigrain Oats And Honey
    0.6mg (46% DV) in 2/3 cup (1 NLEA serving)
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  54. Kelloggs Special K Vanilla Almond
    0.6mg (46% DV) in 3/4 cup (1 NLEA serving)
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  55. Kelloggs Special K Cinnamon Pecan
    0.6mg (46% DV) in 3/4 cup (1 NLEA serving)
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  56. Kelloggs Special K Blueberry
    0.6mg (46% DV) in 3/4 cup (1 NLEA serving)
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  57. Kelloggs Special K
    0.6mg (46% DV) in 1 cup (1 NLEA serving)
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  58. Kelloggs Crispix
    0.6mg (46% DV) in 1 cup (1 NLEA serving)
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  59. Kelloggs Special K Red Berries
    0.6mg (46% DV) in 1 cup (1 NLEA serving)
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  60. Kelloggs Special K Chocolatey Strawberry
    0.6mg (46% DV) in 3/4 Cup (1 NLEA serving)
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  61. Kelloggs Special K Multi-grain
    0.6mg (46% DV) in 1 Cup (1 NLEA serving)
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  62. Kelloggs Special K Protein Cinnamon Brown Sugar Crunch
    0.6mg (46% DV) in 3/4 Cup (1 NLEA serving)
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  63. Kelloggs Special K Low Fat Granola
    0.6mg (45% DV) in 1/2 cup (1 NLEA serving)
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  64. Malt-o-meal Golden Puffs
    0.6mg (45% DV) in 3/4 cup (1 NLEA serving)
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  65. Cytosport Muscle Milk Ready-to-drink
    0.6mg (44% DV) in 14 fl oz
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  66. Non-Fat Yogurt
    0.6mg (44% DV) in 1 cup (8 fl oz)
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  67. Kelloggs Special K Protein Shake
    0.6mg (43% DV) in 1 serving
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  68. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    0.6mg (43% DV) in 1 bottle
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  69. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    0.6mg (43% DV) in 1 bottle
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  70. Corn Grits Yellow Regular And Quick Enriched Dry
    0.6mg (42% DV) in 1 cup
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  71. Malt-o-meal Blueberry Mini Spooners
    0.5mg (42% DV) in 1 cup (1 NLEA serving)
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  72. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    0.5mg (42% DV) in fl oz
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  73. Low-Fat Yogurt
    0.5mg (40% DV) in 1 cup (8 fl oz)
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  74. General Mills Honey Nut Cheerios
    0.5mg (40% DV) in 3/4 cup (1 NLEA serving)
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  75. Kelloggs Frosted Flakes
    0.5mg (40% DV) in 3/4 cup ( 1 NLEA serving)
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  76. Silk (Soy Milk)
    0.5mg (39% DV) in 1 cup
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  77. Silk Vanilla Soy Milk
    0.5mg (39% DV) in 1 cup
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  78. Silk Chocolate Soy Milk
    0.5mg (39% DV) in 1 cup
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  79. Silk Light Plain Soy Milk
    0.5mg (39% DV) in 1 cup
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  80. Silk Light Vanilla Soy Milk
    0.5mg (39% DV) in 1 cup
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  81. Silk Light Chocolate Soy Milk
    0.5mg (39% DV) in 1 cup
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  82. Silk Plus Omega-3 Dha Soy Milk
    0.5mg (39% DV) in 1 cup
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  83. Silk Plus For Bone Health Soy Milk
    0.5mg (39% DV) in 1 cup
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  84. Silk Plus Fiber Soy Milk
    0.5mg (39% DV) in 1 cup
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  85. Silk Very Vanilla Soy Milk
    0.5mg (39% DV) in 1 cup
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  86. Silk Coffee Soy Milk
    0.5mg (39% DV) in 1 cup
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  87. Ralston Corn Biscuits
    0.5mg (39% DV) in 1 cup (NLEA serving)
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  88. Cream Of Wheat Instant Prepared With Water Without Salt
    0.5mg (39% DV) in 1 cup
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  89. Coffee Ready To Drink Milk Based Sweetened
    0.5mg (39% DV) in 1 cup
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  90. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    0.5mg (39% DV) in 1 cup, cooked
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  91. Quaker Quaker Honey Graham Life Cereal
    0.5mg (39% DV) in 3/4 cup (1 NLEA serving)
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  92. White Button Mushrooms (Stir-fried)
    0.5mg (38% DV) in 1 cup sliced
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  93. Quaker Quaker Oat Cinnamon Life
    0.5mg (38% DV) in 3/4 cup (1 NLEA serving)
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  94. Energy Drink Rockstar
    0.5mg (38% DV) in 1 fl oz
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  95. Malt-o-meal Honey Graham Squares
    0.5mg (38% DV) in 3/4 cup (1 NLEA serving)
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  96. Quaker Capn Crunch
    0.5mg (38% DV) in 3/4 cup (1 NLEA serving)
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  97. Nonfat Vanilla Yogurt
    0.5mg (38% DV) in 1 cup (8 fl oz)
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  98. Boiled Soybeans (Edamame)
    0.5mg (38% DV) in 1 cup
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  99. Quaker Maple Brown Sugar Life Cereal
    0.5mg (38% DV) in 3/4 cup (1 NLEA serving)
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  100. Portobellos (Exposed To Sunlight Or Uv)
    0.5mg (38% DV) in 1 cup sliced
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  101. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    0.5mg (38% DV) in 1 cup (8 fl oz)
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  102. Ralston Corn Flakes
    0.5mg (37% DV) in 1 cup (1 NLEA serving)
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  103. Durian
    0.5mg (37% DV) in 1 cup, chopped or diced
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  104. Malt-o-meal Blueberry Muffin Tops Cereal
    0.5mg (37% DV) in 3/4 cup (1 NLEA serving)
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  105. Quaker Christmas Crunch
    0.5mg (37% DV) in 3/4 cup (1 NLEA serving)
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  106. Chocolate-flavor Beverage Mix Powder Prepared With Whole Milk
    0.5mg (37% DV) in 1 cup (8 fl oz)
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  107. Quaker Quaker Oat Life Plain
    0.5mg (37% DV) in 3/4 cup (1 NLEA serving)
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  108. Kelloggs Cinnabon Cereal
    0.5mg (37% DV) in 1 cup (1 NLEA serving)
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  109. Quaker Oatmeal Squares
    0.5mg (37% DV) in 1 cup (1 NLEA serving)
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  110. Quaker Oatmeal Squares Golden Maple
    0.5mg (37% DV) in 1 cup (1 NLEA serving)
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  111. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    0.5mg (37% DV) in 1 packet (1 NLEA serving)
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  112. Malt Liquor Beverage
    0.5mg (36% DV) in 1 bottle
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  113. Nonfat Greek Yogurt
    0.5mg (36% DV) in 1 container
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  114. Quaker Oatmeal Squares Cinnamon
    0.5mg (36% DV) in 1 cup (1 NLEA serving)
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  115. Quaker Capn Crunch With Crunchberries
    0.5mg (36% DV) in 3/4 cup (1 NLEA serving)
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  116. Quaker Capn Crunchs Peanut Butter Crunch
    0.5mg (36% DV) in 3/4 cup (1 NLEA serving)
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  117. Quaker Sweet Crunch/quisp
    0.5mg (36% DV) in 1 cup (1 NLEA serving)
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  118. Quaker Capn Crunchs Halloween Crunch
    0.5mg (36% DV) in 3/4 cup (1 NLEA serving)
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  119. Cooked White Button Mushrooms
    0.5mg (36% DV) in 1 cup pieces
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  120. Quaker Quaker Crunchy Bran
    0.5mg (36% DV) in 3/4 cup (1 NLEA serving)
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  121. Quaker Toasted Multigrain Crisps
    0.5mg (36% DV) in 1 (1/4) cup (1 NLEA serving)
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  122. Lowfat Greek Yogurt
    0.5mg (36% DV) in 1 container (7 oz)
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  123. General Mills Lucky Charms
    0.5mg (36% DV) in 3/4 cup (1 NLEA serving)
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  124. Chocolate Syrup Prepared With Whole Milk
    0.5mg (36% DV) in 1 cup (8 fl oz)
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  125. Kidney Bean Sprouts
    0.5mg (35% DV) in 1 cup
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  126. Lowfat Chocolate Milk
    0.5mg (35% DV) in 1 cup
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  127. Hot Cocoa
    0.5mg (35% DV) in 1 cup
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  128. Abbott Ensure Nutritional Shake Ready-to-drink
    0.5mg (35% DV) in 8 fl oz
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  129. Eggnog-flavor Mix Powder Prepared With Whole Milk
    0.5mg (35% DV) in 1 cup (8 fl oz)
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  130. Chocolate-flavored Frosted Puffed Corn
    0.5mg (35% DV) in 1 cup
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  131. Kelloggs Honey Crunch Corn Flakes
    0.5mg (35% DV) in 3/4 cup (1 NLEA serving)
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  132. Frosted Oat Cereal With Marshmallows
    0.5mg (35% DV) in 3/4 cup (1 NLEA serving)
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  133. Post Honey Bunches Of Oats With Vanilla Bunches
    0.4mg (34% DV) in 1 cup (1 NLEA serving)
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  134. Quaker Instant Oatmeal Apples And Cinnamon Dry
    0.4mg (34% DV) in 1 packet (1 NLEA serving)
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  135. Sun-dried Hot Chile Peppers
    0.4mg (34% DV) in 1 cup
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  136. General Mills Fiber One Caramel Delight
    0.4mg (34% DV) in 1 cup (1 NLEA serving)
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  137. Carob-flavor Beverage Mix Powder Prepared With Whole Milk
    0.4mg (34% DV) in 1 cup (8 fl oz)
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  138. Quaker King Vitaman
    0.4mg (34% DV) in 1 (1/2) cup (1 NLEA serving)
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  139. Post Selects Blueberry Morning
    0.4mg (34% DV) in 1 (1/4) cup (1 NLEA serving)
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  140. General Mills Basic 4
    0.4mg (34% DV) in 1 cup (1 NLEA serving)
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  141. General Mills Fiber One Raisin Bran Clusters
    0.4mg (34% DV) in 1 cup (1 NLEA serving)
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  142. General Mills Fiber One Nutty Clusters & Almonds
    0.4mg (34% DV) in 1 cup (1 NLEA serving)
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  143. Post Great Grains Raisin Date & Pecan
    0.4mg (34% DV) in 3/4 cup (1 NLEA serving)
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  144. Low Fat Fruit Yogurt (With Vitamin D)
    0.4mg (34% DV) in 1 cup (8 fl oz)
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  145. General Mills Raisin Nut Bran
    0.4mg (34% DV) in 3/4 cup (1 NLEA serving)
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  146. Post Cocoa Pebbles
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
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  147. Post Grape-nuts Flakes
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
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  148. General Mills Multi-grain Cheerios
    0.4mg (33% DV) in 1 cup (1 NLEA serving)
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  149. General Mills Reeses Puffs
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
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  150. Post Honey Bunches Of Oats Pecan Bunches
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
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  151. General Mills Golden Grahams
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
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  152. Post Honey Bunches Of Oats With Real Strawberries
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
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  153. Granola Homemade
    0.4mg (33% DV) in 1 cup
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  154. General Mills Rice Chex
    0.4mg (33% DV) in 1 cup (1 NLEA serving)
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  155. Post Golden Crisp
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
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  156. General Mills Berry Burst Cheerios Triple Berry
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
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  157. General Mills Frosted Cheerios
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
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  158. General Mills Count Chocula
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
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  159. General Mills Cocoa Puffs
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
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  160. Post Great Grains Cranberry Almond Crunch
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
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  161. General Mills Dora The Explorer
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
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  162. General Mills Fruity Cheerios
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
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  163. General Mills Cheerios Chocolate
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
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  164. General Mills Oat Cluster Cheerios Crunch
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
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  165. General Mills Dulce De Leche Cheerios
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
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  166. General Mills Corn Chex
    0.4mg (33% DV) in 1 cup (1 NLEA serving)
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  167. General Mills Peanut Butter Toast Crunch
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
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  168. General Mills Apple Cinnamon Chex
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
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  169. Oats Instant Fortified Maple And Brown Sugar Dry
    0.4mg (33% DV) in 1 packet
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  170. Abbott Ensure Plus Ready-to-drink
    0.4mg (33% DV) in 1 cup
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  171. Malt-o-meal Cocoa Dyno-bites
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
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  172. Kelloggs Frosted Mini-wheats Bite Size
    0.4mg (33% DV) in 21 biscuits (1 NLEA serving)
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  173. Kelloggs Apple Jacks
    0.4mg (33% DV) in 1 cup (1 NLEA serving)
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  174. Kelloggs All-bran Bran Buds
    0.4mg (33% DV) in 1/ 3 cup (1 NLEA serving)
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  175. Kelloggs Corn Flakes
    0.4mg (33% DV) in 1 cup (1 NLEA serving)
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  176. Kelloggs Cracklin Oat Bran
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
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  177. Froot Loops
    0.4mg (33% DV) in 1 cup (1 NLEA serving)
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  178. Kelloggs Frosted Rice Krispies
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
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  179. Post Honeycomb Cereal
    0.4mg (33% DV) in 1 (1/2) cup (1 NLEA serving)
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  180. Kelloggs Rice Krispies
    0.4mg (33% DV) in 1 (1/4) cup (1 NLEA serving)
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  181. Kelloggs Corn Pops
    0.4mg (33% DV) in 1 cup (1 NLEA serving)
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  182. Kelloggs Low Fat Granola Without Raisins
    0.4mg (33% DV) in 1/2 cup (1 NLEA serving)
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  183. Post Shredded Wheat Lightly Frosted Spoon-size
    0.4mg (33% DV) in 1 cup (1 NLEA serving)
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  184. General Mills Frankenberry
    0.4mg (33% DV) in 1 cup (1 NLEA serving)
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  185. General Mills Boo Berry
    0.4mg (33% DV) in 1 cup (1 NLEA serving)
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  186. Kelloggs Low Fat Granola With Raisins
    0.4mg (33% DV) in 2/3 cup (1 NLEA serving)
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  187. Malt-o-meal Tootie Fruities
    0.4mg (33% DV) in 1 cup (1 NLEA serving)
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  188. Kelloggs Marshmallow Froot Loops
    0.4mg (33% DV) in 1 cup (1 NLEA serving)
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  189. Kelloggs Rice Krispies Gluten Free
    0.4mg (33% DV) in 1 cup (1 NLEA serving)
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  190. Kelloggs Frosted Flakes Choco Zucaritas
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
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  191. Kelloggs Apple Jacks With Marshmallows
    0.4mg (33% DV) in 1 cup (1 NLEA serving)
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  192. Kellogg Scooby-doo! Cereal
    0.4mg (33% DV) in 1 Cup (1 NLEA serving)
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  193. Cremini Mushrooms
    0.4mg (33% DV) in 1 cup whole
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  194. Raw Crimini Mushrooms (Exposed To Sunlight Or UV)
    0.4mg (33% DV) in 1 cup whole
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  195. Kelloggs Cocoa Krispies
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
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  196. Ralston Crisp Rice
    0.4mg (33% DV) in 1 (1/4) cup (1 NLEA serving)
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  197. Ralston Tasteeos
    0.4mg (33% DV) in 1 cup (1 NLEA serving)
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  198. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    0.4mg (33% DV) in 1 cup
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  199. Malt-o-meal Frosted Flakes
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
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  200. Malt-o-meal Honey Buzzers
    0.4mg (33% DV) in 1 (1/3) cup
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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