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200 Vegetarian Foods Highest in Riboflavin (B2)

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

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1.3mg Riboflavin (B2) = 100% DV
  1. Energy Drink Rockstar Sugar Free
    3.4mg (262% DV) in 8 fl oz
  2. Ralston Enriched Bran Flakes
    2.1mg (163% DV) in 1 serving (NLEA serving size = 0.75 cup)
  3. Meal Supplement Drink Canned Peanut Flavor
    2.1mg (158% DV) in 1 cup
  4. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    1.9mg (150% DV) in 1 serving
  5. General Mills Whole Grain Total
    1.7mg (132% DV) in 3/4 cup (1 NLEA serving)
  6. Kelloggs Product 19
    1.7mg (131% DV) in 1 cup (1 NLEA serving)
  7. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    1.7mg (131% DV) in 1 cup (1 NLEA serving)
  8. Kelloggs All-bran Complete Wheat Flakes
    1.7mg (131% DV) in 3/4 cup (1 NLEA serving)
  9. Low Carb Monster Energy Drink
    1.7mg (131% DV) in 8 fl oz
  10. General Mills Total Raisin Bran
    1.7mg (130% DV) in 1 cup (1 NLEA serving)
  11. Yellow Green Colored Citrus Soft Drink With Caffeine
    1.6mg (124% DV) in 16 fl oz
  12. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    1.4mg (111% DV) in 1 serving 8.3 fl oz can
  13. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    1.3mg (100% DV) in 1 fl oz
  14. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    1.3mg (99% DV) in 1 cup (8 fl oz)
  15. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    1.2mg (93% DV) in 1 cup (8 fl oz)
  16. Puffed Rice and Corn Cereal
    1.1mg (86% DV) in 1 cup
  17. Orange Juice Drink
    1.1mg (82% DV) in 1 cup
  18. Unsweetened Soy Milk
    1mg (79% DV) in 16oz glass
  19. Soy Milk
    1mg (77% DV) in 16oz glass
  20. Extra Firm Fortified Tofu
    1mg (76% DV) in 1 cup
  21. Low-fat Milk 2%
    0.9mg (69% DV) in 16oz glass
  22. Low-fat Milk 1%
    0.9mg (69% DV) in 16oz glass
  23. Muscadine Grapes
    0.9mg (69% DV) in 10 grapes
  24. Skim Milk
    0.9mg (69% DV) in 16oz glass
  25. Ocean Spray Cran-energy Cranberry Energy Juice Drink
    0.9mg (68% DV) in 1 can
  26. Whey Protein Powder Isolate
    0.9mg (65% DV) in 3 scoop
  27. Malt-o-meal Corn Bursts
    0.8mg (65% DV) in 1 cup (1 NLEA serving)
  28. Kelloggs All-bran Original
    0.8mg (65% DV) in 1/2 cup (1 NLEA serving)
  29. General Mills Wheaties
    0.8mg (64% DV) in 3/4 cup (1 NLEA serving)
  30. General Mills Fiber One Honey Clusters
    0.8mg (64% DV) in 1 cup (1 NLEA serving)
  31. Whole Milk
    0.8mg (63% DV) in 16oz glass
  32. Energy Drink Amp
    0.8mg (63% DV) in 1 serving
  33. High Fat Milk (3.7% Fat)
    0.8mg (60% DV) in 16oz glass
  34. General Mills Honey Kix
    0.8mg (58% DV) in 1 (1/4) cup (1 NLEA serving)
  35. Buckwheat (Uncooked)
    0.7mg (56% DV) in 1 cup
  36. USDA Commodity Rice Crisps (Includes All Commodity Brands)
    0.7mg (54% DV) in 1 cup (1 NLEA serving)
  37. Malt-o-meal Fruity Dyno-bites
    0.7mg (52% DV) in 3/4 cup
  38. Familia
    0.7mg (52% DV) in 1 cup
  39. Quaker Capn Crunchs Oops! All Berries Cereal
    0.7mg (50% DV) in 1 cup (1 NLEA serving)
  40. Protein Powder Whey Based
    0.6mg (50% DV) in 1/3 cup
  41. General Mills Cinnamon Toast Crunch
    0.6mg (49% DV) in 3/4 cup (1 NLEA serving)
  42. Malted Drink Mix Natural Powder Prepared With Whole Milk
    0.6mg (49% DV) in 1 cup (8 fl oz)
  43. Kelloggs Raisin Bran
    0.6mg (49% DV) in 1 cup ( 1 NLEA serving)
  44. Fortified Chocolate Soy Milk
    0.6mg (49% DV) in 1 cup
  45. General Mills Trix
    0.6mg (47% DV) in 1 cup (1 NLEA serving)
  46. General Mills Kix
    0.6mg (46% DV) in 1 (1/4) cup (1 NLEA serving)
  47. Malt-o-meal Oat Blenders With Honey & Almonds
    0.6mg (46% DV) in 3/4 cup (1 NLEA serving)
  48. Kelloggs Special K Chocolate Almond
    0.6mg (46% DV) in 2/3 Cup (1 NLEA serving)
  49. Kelloggs Special K Protein Plus
    0.6mg (46% DV) in 3/4 cup (1 NLEA serving)
  50. Ralston Crispy Hexagons
    0.6mg (46% DV) in 1 cup (1 NLEA serving)
  51. Kellogg Special K Fruit & Yogurt
    0.6mg (46% DV) in 3/4 cup (1 NLEA serving)
  52. Kelloggs Special K Chocolatey Delight
    0.6mg (46% DV) in 3/4 cup (1 NLEA serving)
  53. Kelloggs Special K Multigrain Oats And Honey
    0.6mg (46% DV) in 2/3 cup (1 NLEA serving)
  54. Kelloggs Special K Vanilla Almond
    0.6mg (46% DV) in 3/4 cup (1 NLEA serving)
  55. Kelloggs Special K Cinnamon Pecan
    0.6mg (46% DV) in 3/4 cup (1 NLEA serving)
  56. Kelloggs Special K Blueberry
    0.6mg (46% DV) in 3/4 cup (1 NLEA serving)
  57. Kelloggs Special K
    0.6mg (46% DV) in 1 cup (1 NLEA serving)
  58. Kelloggs Crispix
    0.6mg (46% DV) in 1 cup (1 NLEA serving)
  59. Kelloggs Special K Red Berries
    0.6mg (46% DV) in 1 cup (1 NLEA serving)
  60. Kelloggs Special K Chocolatey Strawberry
    0.6mg (46% DV) in 3/4 Cup (1 NLEA serving)
  61. Kelloggs Special K Multi-grain
    0.6mg (46% DV) in 1 Cup (1 NLEA serving)
  62. Kelloggs Special K Protein Cinnamon Brown Sugar Crunch
    0.6mg (46% DV) in 3/4 Cup (1 NLEA serving)
  63. Kelloggs Special K Low Fat Granola
    0.6mg (45% DV) in 1/2 cup (1 NLEA serving)
  64. Malt-o-meal Golden Puffs
    0.6mg (45% DV) in 3/4 cup (1 NLEA serving)
  65. Cytosport Muscle Milk Ready-to-drink
    0.6mg (44% DV) in 14 fl oz
  66. Non-Fat Yogurt
    0.6mg (44% DV) in 1 cup (8 fl oz)
  67. Kelloggs Special K Protein Shake
    0.6mg (43% DV) in 1 serving
  68. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    0.6mg (43% DV) in 1 bottle
  69. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    0.6mg (43% DV) in 1 bottle
  70. Corn Grits Yellow Regular And Quick Enriched Dry
    0.6mg (42% DV) in 1 cup
  71. Malt-o-meal Blueberry Mini Spooners
    0.5mg (42% DV) in 1 cup (1 NLEA serving)
  72. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    0.5mg (42% DV) in fl oz
  73. Low-Fat Yogurt
    0.5mg (40% DV) in 1 cup (8 fl oz)
  74. General Mills Honey Nut Cheerios
    0.5mg (40% DV) in 3/4 cup (1 NLEA serving)
  75. Kelloggs Frosted Flakes
    0.5mg (40% DV) in 3/4 cup ( 1 NLEA serving)
  76. Silk (Soy Milk)
    0.5mg (39% DV) in 1 cup
  77. Silk Vanilla Soy Milk
    0.5mg (39% DV) in 1 cup
  78. Silk Chocolate Soy Milk
    0.5mg (39% DV) in 1 cup
  79. Silk Light Plain Soy Milk
    0.5mg (39% DV) in 1 cup
  80. Silk Light Vanilla Soy Milk
    0.5mg (39% DV) in 1 cup
  81. Silk Light Chocolate Soy Milk
    0.5mg (39% DV) in 1 cup
  82. Silk Plus Omega-3 Dha Soy Milk
    0.5mg (39% DV) in 1 cup
  83. Silk Plus For Bone Health Soy Milk
    0.5mg (39% DV) in 1 cup
  84. Silk Plus Fiber Soy Milk
    0.5mg (39% DV) in 1 cup
  85. Silk Very Vanilla Soy Milk
    0.5mg (39% DV) in 1 cup
  86. Silk Coffee Soy Milk
    0.5mg (39% DV) in 1 cup
  87. Ralston Corn Biscuits
    0.5mg (39% DV) in 1 cup (NLEA serving)
  88. Cream Of Wheat Instant Prepared With Water Without Salt
    0.5mg (39% DV) in 1 cup
  89. Coffee Ready To Drink Milk Based Sweetened
    0.5mg (39% DV) in 1 cup
  90. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    0.5mg (39% DV) in 1 cup, cooked
  91. Quaker Quaker Honey Graham Life Cereal
    0.5mg (39% DV) in 3/4 cup (1 NLEA serving)
  92. White Button Mushrooms (Stir-fried)
    0.5mg (38% DV) in 1 cup sliced
  93. Quaker Quaker Oat Cinnamon Life
    0.5mg (38% DV) in 3/4 cup (1 NLEA serving)
  94. Energy Drink Rockstar
    0.5mg (38% DV) in 1 fl oz
  95. Malt-o-meal Honey Graham Squares
    0.5mg (38% DV) in 3/4 cup (1 NLEA serving)
  96. Quaker Capn Crunch
    0.5mg (38% DV) in 3/4 cup (1 NLEA serving)
  97. Nonfat Vanilla Yogurt
    0.5mg (38% DV) in 1 cup (8 fl oz)
  98. Boiled Soybeans (Edamame)
    0.5mg (38% DV) in 1 cup
  99. Quaker Maple Brown Sugar Life Cereal
    0.5mg (38% DV) in 3/4 cup (1 NLEA serving)
  100. Portobellos (Exposed To Sunlight Or Uv)
    0.5mg (38% DV) in 1 cup sliced
  101. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    0.5mg (38% DV) in 1 cup (8 fl oz)
  102. Ralston Corn Flakes
    0.5mg (37% DV) in 1 cup (1 NLEA serving)
  103. Durian
    0.5mg (37% DV) in 1 cup, chopped or diced
  104. Malt-o-meal Blueberry Muffin Tops Cereal
    0.5mg (37% DV) in 3/4 cup (1 NLEA serving)
  105. Quaker Christmas Crunch
    0.5mg (37% DV) in 3/4 cup (1 NLEA serving)
  106. Chocolate-flavor Beverage Mix Powder Prepared With Whole Milk
    0.5mg (37% DV) in 1 cup (8 fl oz)
  107. Quaker Quaker Oat Life Plain
    0.5mg (37% DV) in 3/4 cup (1 NLEA serving)
  108. Kelloggs Cinnabon Cereal
    0.5mg (37% DV) in 1 cup (1 NLEA serving)
  109. Quaker Oatmeal Squares
    0.5mg (37% DV) in 1 cup (1 NLEA serving)
  110. Quaker Oatmeal Squares Golden Maple
    0.5mg (37% DV) in 1 cup (1 NLEA serving)
  111. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    0.5mg (37% DV) in 1 packet (1 NLEA serving)
  112. Malt Liquor Beverage
    0.5mg (36% DV) in 1 bottle
  113. Nonfat Greek Yogurt
    0.5mg (36% DV) in 1 container
  114. Quaker Oatmeal Squares Cinnamon
    0.5mg (36% DV) in 1 cup (1 NLEA serving)
  115. Quaker Capn Crunch With Crunchberries
    0.5mg (36% DV) in 3/4 cup (1 NLEA serving)
  116. Quaker Capn Crunchs Peanut Butter Crunch
    0.5mg (36% DV) in 3/4 cup (1 NLEA serving)
  117. Quaker Sweet Crunch/quisp
    0.5mg (36% DV) in 1 cup (1 NLEA serving)
  118. Quaker Capn Crunchs Halloween Crunch
    0.5mg (36% DV) in 3/4 cup (1 NLEA serving)
  119. Cooked White Button Mushrooms
    0.5mg (36% DV) in 1 cup pieces
  120. Quaker Quaker Crunchy Bran
    0.5mg (36% DV) in 3/4 cup (1 NLEA serving)
  121. Quaker Toasted Multigrain Crisps
    0.5mg (36% DV) in 1 (1/4) cup (1 NLEA serving)
  122. Lowfat Greek Yogurt
    0.5mg (36% DV) in 1 container (7 oz)
  123. General Mills Lucky Charms
    0.5mg (36% DV) in 3/4 cup (1 NLEA serving)
  124. Chocolate Syrup Prepared With Whole Milk
    0.5mg (36% DV) in 1 cup (8 fl oz)
  125. Kidney Bean Sprouts
    0.5mg (35% DV) in 1 cup
  126. Lowfat Chocolate Milk
    0.5mg (35% DV) in 1 cup
  127. Hot Cocoa
    0.5mg (35% DV) in 1 cup
  128. Abbott Ensure Nutritional Shake Ready-to-drink
    0.5mg (35% DV) in 8 fl oz
  129. Eggnog-flavor Mix Powder Prepared With Whole Milk
    0.5mg (35% DV) in 1 cup (8 fl oz)
  130. Chocolate-flavored Frosted Puffed Corn
    0.5mg (35% DV) in 1 cup
  131. Kelloggs Honey Crunch Corn Flakes
    0.5mg (35% DV) in 3/4 cup (1 NLEA serving)
  132. Frosted Oat Cereal With Marshmallows
    0.5mg (35% DV) in 3/4 cup (1 NLEA serving)
  133. Post Honey Bunches Of Oats With Vanilla Bunches
    0.4mg (34% DV) in 1 cup (1 NLEA serving)
  134. Quaker Instant Oatmeal Apples And Cinnamon Dry
    0.4mg (34% DV) in 1 packet (1 NLEA serving)
  135. Sun-dried Hot Chile Peppers
    0.4mg (34% DV) in 1 cup
  136. General Mills Fiber One Caramel Delight
    0.4mg (34% DV) in 1 cup (1 NLEA serving)
  137. Carob-flavor Beverage Mix Powder Prepared With Whole Milk
    0.4mg (34% DV) in 1 cup (8 fl oz)
  138. Quaker King Vitaman
    0.4mg (34% DV) in 1 (1/2) cup (1 NLEA serving)
  139. Post Selects Blueberry Morning
    0.4mg (34% DV) in 1 (1/4) cup (1 NLEA serving)
  140. General Mills Basic 4
    0.4mg (34% DV) in 1 cup (1 NLEA serving)
  141. General Mills Fiber One Raisin Bran Clusters
    0.4mg (34% DV) in 1 cup (1 NLEA serving)
  142. General Mills Fiber One Nutty Clusters & Almonds
    0.4mg (34% DV) in 1 cup (1 NLEA serving)
  143. Post Great Grains Raisin Date & Pecan
    0.4mg (34% DV) in 3/4 cup (1 NLEA serving)
  144. Low Fat Fruit Yogurt (With Vitamin D)
    0.4mg (34% DV) in 1 cup (8 fl oz)
  145. General Mills Raisin Nut Bran
    0.4mg (34% DV) in 3/4 cup (1 NLEA serving)
  146. Post Cocoa Pebbles
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  147. Post Grape-nuts Flakes
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  148. General Mills Multi-grain Cheerios
    0.4mg (33% DV) in 1 cup (1 NLEA serving)
  149. General Mills Reeses Puffs
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  150. Post Honey Bunches Of Oats Pecan Bunches
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  151. General Mills Golden Grahams
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  152. Post Honey Bunches Of Oats With Real Strawberries
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  153. Granola Homemade
    0.4mg (33% DV) in 1 cup
  154. General Mills Rice Chex
    0.4mg (33% DV) in 1 cup (1 NLEA serving)
  155. Post Golden Crisp
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  156. General Mills Berry Burst Cheerios Triple Berry
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  157. General Mills Frosted Cheerios
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  158. General Mills Count Chocula
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  159. General Mills Cocoa Puffs
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  160. Post Great Grains Cranberry Almond Crunch
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  161. General Mills Dora The Explorer
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  162. General Mills Fruity Cheerios
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  163. General Mills Cheerios Chocolate
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  164. General Mills Oat Cluster Cheerios Crunch
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  165. General Mills Dulce De Leche Cheerios
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  166. General Mills Corn Chex
    0.4mg (33% DV) in 1 cup (1 NLEA serving)
  167. General Mills Peanut Butter Toast Crunch
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  168. General Mills Apple Cinnamon Chex
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  169. Oats Instant Fortified Maple And Brown Sugar Dry
    0.4mg (33% DV) in 1 packet
  170. Abbott Ensure Plus Ready-to-drink
    0.4mg (33% DV) in 1 cup
  171. Malt-o-meal Cocoa Dyno-bites
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  172. Kelloggs Frosted Mini-wheats Bite Size
    0.4mg (33% DV) in 21 biscuits (1 NLEA serving)
  173. Kelloggs Apple Jacks
    0.4mg (33% DV) in 1 cup (1 NLEA serving)
  174. Kelloggs All-bran Bran Buds
    0.4mg (33% DV) in 1/ 3 cup (1 NLEA serving)
  175. Kelloggs Corn Flakes
    0.4mg (33% DV) in 1 cup (1 NLEA serving)
  176. Kelloggs Cracklin Oat Bran
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  177. Froot Loops
    0.4mg (33% DV) in 1 cup (1 NLEA serving)
  178. Kelloggs Frosted Rice Krispies
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  179. Post Honeycomb Cereal
    0.4mg (33% DV) in 1 (1/2) cup (1 NLEA serving)
  180. Kelloggs Rice Krispies
    0.4mg (33% DV) in 1 (1/4) cup (1 NLEA serving)
  181. Kelloggs Corn Pops
    0.4mg (33% DV) in 1 cup (1 NLEA serving)
  182. Kelloggs Low Fat Granola Without Raisins
    0.4mg (33% DV) in 1/2 cup (1 NLEA serving)
  183. Post Shredded Wheat Lightly Frosted Spoon-size
    0.4mg (33% DV) in 1 cup (1 NLEA serving)
  184. General Mills Frankenberry
    0.4mg (33% DV) in 1 cup (1 NLEA serving)
  185. General Mills Boo Berry
    0.4mg (33% DV) in 1 cup (1 NLEA serving)
  186. Kelloggs Low Fat Granola With Raisins
    0.4mg (33% DV) in 2/3 cup (1 NLEA serving)
  187. Malt-o-meal Tootie Fruities
    0.4mg (33% DV) in 1 cup (1 NLEA serving)
  188. Kelloggs Marshmallow Froot Loops
    0.4mg (33% DV) in 1 cup (1 NLEA serving)
  189. Kelloggs Rice Krispies Gluten Free
    0.4mg (33% DV) in 1 cup (1 NLEA serving)
  190. Kelloggs Frosted Flakes Choco Zucaritas
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  191. Kelloggs Apple Jacks With Marshmallows
    0.4mg (33% DV) in 1 cup (1 NLEA serving)
  192. Kellogg Scooby-doo! Cereal
    0.4mg (33% DV) in 1 Cup (1 NLEA serving)
  193. Cremini Mushrooms
    0.4mg (33% DV) in 1 cup whole
  194. Raw Crimini Mushrooms (Exposed To Sunlight Or UV)
    0.4mg (33% DV) in 1 cup whole
  195. Kelloggs Cocoa Krispies
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  196. Ralston Crisp Rice
    0.4mg (33% DV) in 1 (1/4) cup (1 NLEA serving)
  197. Ralston Tasteeos
    0.4mg (33% DV) in 1 cup (1 NLEA serving)
  198. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    0.4mg (33% DV) in 1 cup
  199. Malt-o-meal Frosted Flakes
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  200. Malt-o-meal Honey Buzzers
    0.4mg (33% DV) in 1 (1/3) cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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