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200 Foods Highest in Saturated Fats

Ranked by a serving size.

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20g Saturated Fats = 100% DV
  1. Coconut Milk
    42.7g (214% DV) in 1 cup
  2. Kielbasa Sausage (Cooked)
    35.1g (176% DV) in 1 link
  3. Semisweet Chocolate Made with Butter
    29.8g (149% DV) in 1 cup chips (6 oz package)
  4. Shredded Coconut Meat
    29.3g (146% DV) in 1 cup, shredded
  5. Coconut Bar Not Chocolate Covered
    25.5g (128% DV) in 100 grams
  6. Light Whipping Cream
    23.2g (116% DV) in 1 cup, whipped
  7. Confectioners Coating Peanut Butter
    22g (110% DV) in 1 cup chips
  8. Chocolate Covered Low Sugar Or Low Calorie
    21.7g (109% DV) in 100 grams
  9. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    21.6g (108% DV) in 1 item
  10. Cheeseburger; Single Large Patty; With Condiments Vegetables And Ham
    21.1g (106% DV) in 1 sandwich
  11. Cheeseburger; Triple Regular Patty; Plain
    20g (100% DV) in 1 item
  12. Grated Parmesan Cheese (Low-sodium)
    19.1g (95% DV) in 1 cup, grated
  13. Chocolate Mousse
    18.5g (92% DV) in 1/2 cup
  14. Cheeseburger; Double Large Patty; With Condiments
    18.1g (91% DV) in 1 item
  15. Cheeseburger; Double Large Patty With Condiments And Vegetables
    17.7g (88% DV) in 1 sandwich
  16. White Chocolate
    16.5g (83% DV) in 1 bar (3 oz)
  17. Biscuit With Ham
    16.4g (82% DV) in 1 biscuit
  18. Dried Coconut (Unsweetened)
    16.3g (81% DV) in 1 oz
  19. Hamburger Large Triple Patty With Condiments
    15.9g (80% DV) in 1 sandwich
  20. Braised Beef Shortribs
    15.1g (76% DV) in 3 oz
  21. Pepperoni
    15.1g (75% DV) in 3 oz
  22. Raw Chicken Leg
    15g (75% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  23. Country-Style Roasted Pork Ribs
    14.8g (74% DV) in 1 rack
  24. Croissant With Egg Cheese And Sausage
    14.3g (71% DV) in 1 sandwich
  25. Croissant With Egg And Cheese
    14.1g (70% DV) in 1 croissant
  26. Bagel With Egg Sausage Patty Cheese And Condiments
    14g (70% DV) in 1 item
  27. Cheeseburger; Single Large Patty; With Condiments
    14g (70% DV) in 1 item
  28. Bagel With Breakfast Steak Egg Cheese And Condiments
    13.8g (69% DV) in 1 item
  29. Hersheys Pot Of Gold Almond Bar
    13g (65% DV) in 1 bar 2.8 oz
  30. Cheeseburger; Single Large Patty; With Condiments And Bacon
    12.9g (65% DV) in 1 item
  31. Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables
    12.8g (64% DV) in 1 sandwich
  32. Veal Bratwurst
    12.6g (63% DV) in 1 serving 2.96 oz
  33. Cheeseburger; Single Large Patty; Plain
    12.5g (63% DV) in 1 sandwich
  34. Fried Onion Rings
    12.5g (63% DV) in 1 serving
  35. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    12.4g (62% DV) in 1 sandwich
  36. Hamburger; Double Regular Patty; With Condiments
    12g (60% DV) in 1 item
  37. Dried Coconut
    11.8g (59% DV) in 1 oz
  38. English Muffin With Egg Cheese And Sausage
    11.4g (57% DV) in 1 item
  39. Griddle Cake Sandwich Egg Cheese And Sausage
    11.2g (56% DV) in 1 item
  40. Coconut Oil
    11.2g (56% DV) in 1 tbsp
  41. High Fat Milk (3.7% Fat)
    11.1g (56% DV) in 16oz glass
  42. Palm Kernel Oil
    11.1g (55% DV) in 1 tablespoon
  43. Quesadilla With Chicken
    11.1g (55% DV) in 1 each quesadilla
  44. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    11g (55% DV) in 1 item
  45. Lamb Ribs
    10.9g (54% DV) in 3 oz
  46. Mars Snackfood Us Twix Caramel Cookie Bars
    10.8g (54% DV) in 1 package (2 oz)
  47. Cheeseburger Double Regular Patty And Bun With Condiments
    10.8g (54% DV) in 1 sandwich
  48. Cheeseburger; Double Regular Patty; With Condiments
    10.8g (54% DV) in 1 sandwich
  49. Cheeseburger; Double Regular Patty; Plain
    10.5g (53% DV) in 1 item
  50. Hamburger; Double Large Patty; With Condiments And Vegetables
    10.5g (53% DV) in 1 sandwich
  51. Skirt Steak
    10.4g (52% DV) in 6oz steak
  52. Hamburger; Single Large Patty; With Condiments And Vegetables
    10.4g (52% DV) in 1 sandwich
  53. Ricotta Cheese
    10.3g (51% DV) in 1/2 cup
  54. Dry Pork Salami
    10.1g (51% DV) in 3oz
  55. Hershey Kit Kat Big Kat Bar
    9.9g (49% DV) in 1 bar 1.94 oz
  56. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    9.8g (49% DV) in 1 item
  57. Pork Spare Ribs
    9.5g (47% DV) in 3 oz
  58. Unsweetened Baking Chocolate
    9.4g (47% DV) in 1 oz square Bakers
  59. Beef And Pork Baloney (Bologna)
    9.3g (47% DV) in 3 (1/2) oz
  60. Prime Rib Steak
    9.3g (46% DV) in 3 oz
  61. Blended Soft Serve Ice Cream with Cookies
    9.3g (46% DV) in 12 fl oz cup
  62. Pork Chops (With Fat)
    9.2g (46% DV) in 1 chop
  63. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    9.1g (46% DV) in 1 sandwich
  64. Whole Milk
    9.1g (46% DV) in 16oz glass
  65. Cheeseburger; Single Large Patty; With Condiments And Vegetables
    9.1g (45% DV) in 1 sandwich
  66. Croissant With Egg Cheese And Bacon
    9g (45% DV) in 1 item
  67. Rendered Bacon Fat
    9g (45% DV) in 1 oz
  68. Dried Pilinuts
    8.9g (44% DV) in 1 oz (15 kernels)
  69. English Muffin With Cheese And Sausage
    8.8g (44% DV) in 1 item
  70. Roasted Ham
    8.7g (44% DV) in 1 cup, diced
  71. Raw Chicken Thigh
    8.7g (44% DV) in 1 thigh with skin
  72. Cheeseburger; Double Regular Patty With Condiments And Vegetables
    8.7g (44% DV) in 1 sandwich
  73. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    8.7g (43% DV) in 1 item
  74. Almond Joy Candy Bar
    8.6g (43% DV) in 1 package 1.76 oz
  75. Biscuit With Egg And Steak
    8.6g (43% DV) in 1 biscuit
  76. Biscuit With Egg Cheese And Bacon
    8.5g (43% DV) in 1 item
  77. Mars Snackfood Us Twix Peanut Butter Cookie Bars
    8.5g (43% DV) in 1 package (1.89 oz, 2 bars)
  78. Mars Snackfood Us M&ms Peanut Butter Chocolate
    8.5g (43% DV) in 1 serving 1.63 oz singles bag
  79. Pork Bratwurst
    8.5g (42% DV) in 1 link cooked
  80. Hamburger; Single Large Patty; Plain
    8.4g (42% DV) in 1 sandwich
  81. Yellow Cake with Chocolate Frosting
    8.3g (42% DV) in 1 piece (1/12 of a cake)
  82. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    8.3g (42% DV) in 1 sandwich
  83. Biscuit With Sausage
    8.2g (41% DV) in 1 item
  84. Carob Unsweetened
    8.2g (41% DV) in 1 oz
  85. Hersheys Almond Joy Bites
    8.2g (41% DV) in 18 pieces
  86. Hamburger Large Single Patty With Condiments
    8.2g (41% DV) in 1 item
  87. Whatchamacallit Candy Bar
    8.2g (41% DV) in 1 bar 1.7 oz
  88. Chocolate Cake With Frosting
    8.2g (41% DV) in 1 piece (1/12 of a cake)
  89. Cocoa Butter
    8.1g (41% DV) in 1 tablespoon
  90. Croissant With Egg Cheese And Ham
    8g (40% DV) in 1 item
  91. Biscuit With Egg And Bacon
    8g (40% DV) in 1 biscuit
  92. Ghee (Clarified Butter)
    7.9g (40% DV) in 1 tbsp
  93. French Toast With Butter
    7.7g (39% DV) in 2 slices
  94. Reeses Pieces Candy
    7.7g (39% DV) in 1/4 cup
  95. Symphony Milk Chocolate Bar
    7.7g (39% DV) in 1 bar 1.5 oz
  96. Kit Kat Wafer Bar
    7.5g (38% DV) in 1 bar (1.5 oz)
  97. Biscuit With Crispy Chicken Fillet
    7.5g (38% DV) in 1 item
  98. KFC Fried Chicken Breast
    7.5g (38% DV) in 1 breast, with skin
  99. Cheeseburger; Single Regular Patty With Condiments
    7.4g (37% DV) in 1 item
  100. Hersheys Skor Toffee Bar
    7.3g (37% DV) in 1 bar 1.4 oz
  101. Nestle Baby Ruth Bar
    7.3g (36% DV) in 1 serving 2.1 oz bar
  102. Milk Chocolate With Almonds
    7.3g (36% DV) in 1 bar (1.45 oz)
  103. Griddle Cake Sandwich Sausage
    7.2g (36% DV) in 1 item
  104. Griddle Cake Sandwich Egg Cheese And Bacon
    7.2g (36% DV) in 1 item 6.1 oz
  105. Unsalted Butter
    7.2g (36% DV) in 1 tbsp
  106. Mars Snackfood Us Dove Milk Chocolate
    7.1g (36% DV) in 1 serving 1.30 oz bar
  107. Mars Snackfood Us Dove Dark Chocolate
    7.1g (36% DV) in 1 serving 1.3 oz bar
  108. Atlantic Mackerel (Cooked)
    7.1g (35% DV) in 6oz fillet
  109. Cured Ham
    7.1g (35% DV) in 1 cup
  110. Nestle Crunch Bar And Dessert Topping
    7g (35% DV) in 1 bar 1.55 oz
  111. Reeses Bites
    7g (35% DV) in 16 pieces
  112. Burrito With Beans And Beef
    7g (35% DV) in 1 item
  113. Hard Goat Cheese
    7g (35% DV) in 1 oz
  114. Rolo Caramels In Milk Chocolate
    7g (35% DV) in 1 package 1 package
  115. Breakfast Burrito With Egg Cheese And Sausage
    7g (35% DV) in 1 burrito
  116. Mars Snackfood Us Milky Way Bar
    7g (35% DV) in 1 serving 2.05 oz bar
  117. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    7g (35% DV) in 6 inch sub
  118. Dark Chocolate (70-85% Cocoa)
    7g (35% DV) in 1 oz
  119. Mr. Goodbar Chocolate Bar
    6.9g (35% DV) in 1 bar (1.75 oz)
  120. Broiled Ground Lamb
    6.9g (35% DV) in 3 oz
  121. Burrito With Beans
    6.9g (34% DV) in 2 pieces
  122. Heavy Whipping Cream
    6.9g (34% DV) in 1 fl oz
  123. Confectioners Coating Butterscotch
    6.8g (34% DV) in 1 oz
  124. Taco Salad
    6.8g (34% DV) in 1 (1/2) cup
  125. Hersheys Milk Chocolate With Almond Bites
    6.8g (34% DV) in 17 pieces
  126. Confectioners Coating Yogurt
    6.7g (34% DV) in 1 oz
  127. Palm Oil
    6.7g (34% DV) in 1 tbsp
  128. Roasted Pork Backribs
    6.6g (33% DV) in 3 oz
  129. Burrito With Beans Cheese And Beef
    6.6g (33% DV) in 1 burrito
  130. Cooked Ground Pork
    6.6g (33% DV) in 3 oz
  131. Submarine Sandwich Meatball Marinara On White Bread
    6.5g (33% DV) in 6 inch sub
  132. Krackel Chocolate Bar
    6.5g (33% DV) in 1 bar 1.45 oz
  133. Roast Goose
    6.5g (33% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  134. Soft Serve Chocolate Ice Cream
    6.4g (32% DV) in 1/2 cup
  135. Beef Tallow
    6.4g (32% DV) in 1 tbsp
  136. Milk Chocolate With Rice Cereal
    6.4g (32% DV) in 1 bar (1.4 oz)
  137. Nestle Butterfinger Crisp
    6.4g (32% DV) in 1 piece
  138. Roasted Chicken Leg
    6.3g (32% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  139. Mars Snackfood Us M&ms Milk Chocolate
    6.3g (31% DV) in 1 package (1.69 oz)
  140. Dark Chocolate (60-69% Cocoa)
    6.3g (31% DV) in 1 oz
  141. Hersheys Golden Almond Solitaires
    6.2g (31% DV) in 13 pieces
  142. Low-fat Milk 2%
    6.1g (31% DV) in 16oz glass
  143. Fast Food Double Hamburger
    6.1g (31% DV) in 1 item
  144. Lowfat Ricotta
    6.1g (31% DV) in 1/2 cup
  145. Heath Bites
    6.1g (30% DV) in 15 pieces
  146. Coconut Custard Pie
    6.1g (30% DV) in 1 piece (1/6 of 8 Inch pie)
  147. Mars Snackfood Us Milky Way Caramels. Dark Chocolate Covered
    6.1g (30% DV) in 1 serving 5 pieces
  148. Mutton Tallow
    6.1g (30% DV) in 1 tbsp
  149. Cooked Pacific Herring
    6g (30% DV) in 1 fillet
  150. Toblerone Milk Chocolate With Honey And Almond Nougat
    6g (30% DV) in 1 bar
  151. Dark Chocolate Coated Coffee Beans
    6g (30% DV) in 1 serving 28 pieces
  152. Mars Snackfood Us Snickers Cruncher
    6g (30% DV) in 1 serving 1.66 oz bar
  153. M&m Mars 3 Musketeers Truffle Crisp
    6g (30% DV) in 1 serving
  154. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    6g (30% DV) in 1 sandwich
  155. Egg Scrambled
    5.9g (30% DV) in 2 eggs
  156. Panfried Beef Hamburger
    5.9g (30% DV) in 3 oz
  157. Low-sodium Cheddar Cheese
    5.9g (29% DV) in 1 oz
  158. Cheeseburger; Single Regular Patty; Plain
    5.9g (29% DV) in 1 sandwich
  159. Milk Chocolate Coated Peanuts
    5.8g (29% DV) in 10 pieces
  160. Sausage Pizza
    5.8g (29% DV) in 1 slice
  161. Mars Snackfood Us Milky Way Caramels Milk Chocolate Covered
    5.8g (29% DV) in 1 serving 5 pieces
  162. Colby Cheese
    5.7g (29% DV) in 1 oz
  163. Mars Snackfood Us Milky Way Midnight Bar
    5.7g (29% DV) in 1 serving 1.76 oz bar
  164. Tallow
    5.7g (29% DV) in 1 tablespoon
  165. Sweet Chocolate
    5.7g (29% DV) in 1 oz
  166. Nestle Butterfinger Bar
    5.7g (29% DV) in 1 serving 2.1 oz bar
  167. Nachos With Cheese Beans Ground Beef And Tomatoes
    5.7g (28% DV) in 1 serving
  168. Pepperoni Pizza
    5.7g (28% DV) in 1 slice
  169. Roasted Chicken Thigh
    5.6g (28% DV) in 1 thigh with skin
  170. Pan-broiled Ground Bison
    5.6g (28% DV) in 1 patty ( yield from 112.7 g raw meat )
  171. Biscuit With Egg And Ham
    5.6g (28% DV) in 1 biscuit
  172. Hershey Reesesticks Crispy Wafers Peanut Butter Milk Chocolate
    5.5g (28% DV) in 1 serving 1.5 oz
  173. Chesire Cheese
    5.5g (28% DV) in 1 oz
  174. Roast Duck
    5.5g (28% DV) in 1 cup, chopped or diced
  175. Mars Snackfood Us M&ms Peanut Chocolate
    5.5g (27% DV) in 1 serving 1 singles bag
  176. Mars Snackfood Us M&ms Crispy Chocolate
    5.5g (27% DV) in 1 serving 1.6 oz bag
  177. Nestle Oh Henry! Bar
    5.5g (27% DV) in 1 bar 2 oz
  178. Roquefort
    5.5g (27% DV) in 1 oz
  179. Fontina Cheese
    5.5g (27% DV) in 1 oz
  180. Crispy Bar With Peanut Butter Filling
    5.4g (27% DV) in 1 serving 1.5 oz
  181. Gjetost Cheese
    5.4g (27% DV) in 1 oz
  182. Muenster Cheese
    5.4g (27% DV) in 1 oz
  183. Sharp Cheddar Cheese
    5.4g (27% DV) in 1 slice (1 oz)
  184. Monterey Cheese
    5.4g (27% DV) in 1 oz
  185. Malted Drink Mix Natural Powder Prepared With Whole Milk
    5.4g (27% DV) in 1 cup (8 fl oz)
  186. Chocolate Dark Nfs (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%)
    5.4g (27% DV) in 1 oz
  187. Gruyere Cheese
    5.4g (27% DV) in 1 oz
  188. Cheddar Cheese
    5.4g (27% DV) in 1 oz
  189. Dehydrated Milk
    5.4g (27% DV) in 1/4 cup
  190. Queso Chihuahua
    5.4g (27% DV) in 1 oz
  191. Brick Cheese
    5.3g (27% DV) in 1 oz
  192. Blue Cheese
    5.3g (27% DV) in 1 oz
  193. Caraway Cheese
    5.3g (26% DV) in 1 oz
  194. Dark Chocolate (45-59% Cocoa)
    5.3g (26% DV) in 1 oz
  195. Subway Tuna Sub
    5.2g (26% DV) in 6 inch sub
  196. Mars Snackfood Us 3 Musketeers Bar
    5.2g (26% DV) in 1 serving 2.13 oz bar
  197. Swiss Cheese
    5.2g (26% DV) in 1 oz
  198. Mars Snackfood Us Snickers Bar
    5.2g (26% DV) in 1 bar (2 oz)
  199. Hotdog With Corn Flour Coating (Corndog)
    5.2g (26% DV) in 1 sandwich
  200. Chocolate Cake
    5.2g (26% DV) in 1 piece (1/12 of 9 Inch dia)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.