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200 Foods Highest in Saturated Fats

Ranked by a serving size.
20g Saturated Fats = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Coconut Milk
    42.7g (214% DV) in 1 cup
  2. Shredded Coconut Meat
    29.3g (146% DV) in 1 cup, shredded
  3. Light Whipping Cream
    23.2g (116% DV) in 1 cup, whipped
  4. Dried Coconut (Unsweetened)
    16.3g (81% DV) in 1 oz
  5. Braised Beef Shortribs
    15.1g (76% DV) in 3 oz
  6. Pepperoni
    15.1g (75% DV) in 3 oz
  7. Country-Style Roasted Pork Ribs
    14.8g (74% DV) in 1 rack
  8. Dulce de Leche
    13.8g (69% DV) in 1 cup
  9. Blood sausage
    13.4g (67% DV) in 4 slices
  10. Veal Bratwurst
    12.6g (63% DV) in 1 serving 2.96 oz
  11. Dried Coconut
    11.8g (59% DV) in 1 oz
  12. Coconut Oil
    11.2g (56% DV) in 1 tbsp
  13. High Fat Milk (3.7% Fat)
    11.1g (56% DV) in 16oz glass
  14. Palm Kernel Oil
    11.1g (55% DV) in 1 tablespoon
  15. Lamb Ribs
    10.9g (54% DV) in 3 oz
  16. Skirt Steak
    10.4g (52% DV) in 6oz steak
  17. Ricotta Cheese
    10.3g (51% DV) in 1/2 cup
  18. Dry Pork Salami
    10.1g (51% DV) in 3oz
  19. Pork Spare Ribs
    9.5g (47% DV) in 3 oz
  20. Beef and Pork Baloney (Bologna)
    9.3g (47% DV) in 3 (1/2) oz
  21. Prime Rib Steak
    9.3g (46% DV) in 3 oz
  22. Pork Chops (With Fat)
    9.2g (46% DV) in 1 chop
  23. Whole Milk
    9.1g (46% DV) in 16oz glass
  24. Rendered Bacon Fat
    9g (45% DV) in 1 oz
  25. Dried Pilinuts
    8.9g (44% DV) in 1 oz (15 kernels)
  26. Roasted Ham
    8.7g (44% DV) in 1 cup, diced
  27. Pork Bratwurst
    8.5g (42% DV) in 1 link cooked
  28. Chocolate Cake with Frosting
    8.2g (41% DV) in 1 piece (1/12 of a cake)
  29. Cocoa Butter
    8.1g (41% DV) in 1 tablespoon
  30. Ghee (Clarified Butter)
    7.9g (40% DV) in 1 tbsp
  31. Unsalted Butter
    7.2g (36% DV) in 1 tbsp
  32. Atlantic Mackerel (Cooked)
    7.1g (35% DV) in 6oz fillet
  33. Cured Ham
    7.1g (35% DV) in 1 cup
  34. Hard Goat Cheese
    7g (35% DV) in 1 oz
  35. Dark Chocolate (70-85% Cocoa)
    7g (35% DV) in 1 oz
  36. Burrito with Beans
    6.9g (34% DV) in 2 pieces
  37. Heavy Whipping Cream
    6.9g (34% DV) in 1 fl oz
  38. Palm Oil
    6.7g (34% DV) in 1 tbsp
  39. Eggnog
    6.6g (33% DV) in 1 cup
  40. Cooked Ground Pork
    6.6g (33% DV) in 3 oz
  41. Roast Goose
    6.5g (33% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  42. Soft Serve Chocolate Ice Cream
    6.4g (32% DV) in 1/2 cup
  43. Beef Tallow
    6.4g (32% DV) in 1 tbsp
  44. Roasted Chicken Leg
    6.3g (32% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  45. Dark Chocolate (60-69% Cocoa)
    6.3g (31% DV) in 1 oz
  46. Low-Fat Milk 2%
    6.1g (31% DV) in 16oz glass
  47. Fast Food Double Hamburger
    6.1g (31% DV) in 1 item
  48. Lowfat Ricotta
    6.1g (31% DV) in 1/2 cup
  49. Coconut Custard Pie
    6.1g (30% DV) in 1 piece (1/6 of 8 Inch pie)
  50. Mutton Tallow
    6.1g (30% DV) in 1 tbsp
  51. Cooked Pacific Herring
    6g (30% DV) in 1 fillet
  52. Panfried Beef Hamburger
    5.9g (30% DV) in 3 oz
  53. Low-Sodium Cheddar Cheese
    5.9g (29% DV) in 1 oz
  54. Sausage Pizza
    5.8g (29% DV) in 1 slice
  55. Colby Cheese
    5.7g (29% DV) in 1 oz
  56. Tallow
    5.7g (29% DV) in 1 tablespoon
  57. Pepperoni Pizza
    5.7g (28% DV) in 1 slice
  58. Roasted Chicken Thigh
    5.6g (28% DV) in 1 thigh with skin
  59. Pan-Broiled Ground Bison
    5.6g (28% DV) in 1 patty ( yield from 112.7 g raw meat )
  60. Roast Duck
    5.5g (28% DV) in 1 cup, chopped or diced
  61. Roquefort
    5.5g (27% DV) in 1 oz
  62. Liverwurst spread
    5.5g (27% DV) in 1/4 cup
  63. Gjetost Cheese
    5.4g (27% DV) in 1 oz
  64. Sharp Cheddar Cheese
    5.4g (27% DV) in 1 slice (1 oz)
  65. Monterey Cheese
    5.4g (27% DV) in 1 oz
  66. Gruyere Cheese
    5.4g (27% DV) in 1 oz
  67. Cheddar Cheese
    5.4g (27% DV) in 1 oz
  68. Dehydrated Milk
    5.4g (27% DV) in 1/4 cup
  69. Queso Chihuahua
    5.4g (27% DV) in 1 oz
  70. Blue Cheese
    5.3g (27% DV) in 1 oz
  71. Dark Chocolate (45-59% Cocoa)
    5.3g (26% DV) in 1 oz
  72. Subway Tuna Sub
    5.2g (26% DV) in 6 inch sub
  73. Swiss Cheese
    5.2g (26% DV) in 1 oz
  74. Chocolate Cake
    5.2g (26% DV) in 1 piece (1/12 of 9 Inch dia)
  75. Plain Yogurt
    5.1g (26% DV) in 1 cup (8 fl oz)
  76. Processed American Cheese (With Vitamin D)
    5.1g (26% DV) in 1 oz
  77. Boston Steak (Pork)
    5.1g (25% DV) in 3 oz
  78. Lard
    5g (25% DV) in 1 tbsp
  79. Gouda Cheese
    5g (25% DV) in 1 oz
  80. Brie Cheese
    4.9g (25% DV) in 1 oz
  81. Baked Beans
    4.9g (25% DV) in 1 cup
  82. California Avocados
    4.9g (24% DV) in 1 cup, pureed
  83. Romano Cheese
    4.9g (24% DV) in 1 oz
  84. Provolone Cheese
    4.9g (24% DV) in 1 oz
  85. Cooked Eel
    4.8g (24% DV) in 1 fillet
  86. Cheese Pizza
    4.8g (24% DV) in 1 slice
  87. Mexican Blend Cheese
    4.8g (24% DV) in 1/4 cup shredded
  88. Tilsit Cheese
    4.8g (24% DV) in 1 oz
  89. Port de Salut Cheese
    4.7g (24% DV) in 1 oz
  90. Pork and Beef Beerwurst
    4.7g (24% DV) in 2 oz
  91. Grated Parmesan (Hard)
    4.7g (23% DV) in 1 oz
  92. Buttermilk
    4.7g (23% DV) in 1 cup
  93. Chocolate Coated Graham Crackers
    4.6g (23% DV) in 3 pieces
  94. Brazilnuts
    4.6g (23% DV) in 1 oz (6 kernels)
  95. Shortening
    4.6g (23% DV) in 1 tbsp
  96. Coffee Cream Liqueur
    4.5g (23% DV) in 1 (1/2) fl oz
  97. American Cheese Spread
    4.5g (23% DV) in 1 slice
  98. Florida Avocados
    4.5g (23% DV) in 1 cup, pureed
  99. Cheese Croissants
    4.5g (22% DV) in 1 croissant, small
  100. Lean Roasted Ham
    4.5g (22% DV) in 1 cup, diced
  101. Pesto
    4.5g (22% DV) in 1/4 cup
  102. Pork Loin
    4.4g (22% DV) in 3 oz
  103. Mozzarella (Hard)
    4.4g (22% DV) in 1 oz
  104. Beef and Chicken Polish Sausage
    4.4g (22% DV) in 1 serving 5 pieces
  105. Low Fat Cured Ham
    4.4g (22% DV) in 1 cup
  106. Grated Parmesan
    4.4g (22% DV) in 1 oz
  107. White Cake with Coconut Frosting
    4.4g (22% DV) in 1 piece (1/12 of 9 Inch dia)
  108. Camambert
    4.3g (22% DV) in 1 oz
  109. Bacon (Pan-Fried)
    4.3g (22% DV) in 3 slices
  110. American Cheese
    4.3g (21% DV) in 1 oz
  111. Avocados
    4.3g (21% DV) in 1 avocado, NS as to Florida or California
  112. Feta Cheese
    4.2g (21% DV) in 1 oz
  113. Roasted Chicken Wings
    4.2g (21% DV) in 1 piece
  114. Tempeh
    4.2g (21% DV) in 1 cup
  115. Roasted Boneless Skinless Chicken Leg
    4.2g (21% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  116. Soft Goat Cheese
    4.1g (21% DV) in 1 oz
  117. Menhaden Oil
    4.1g (21% DV) in 1 tbsp
  118. Fast Food Hamburger
    4.1g (21% DV) in 1 item
  119. Processed Pimento Cheese
    4.1g (21% DV) in 1 slice (3/4 oz)
  120. Queso Blanco
    4.1g (20% DV) in 1/4 cup
  121. Chorizo
    4.1g (20% DV) in 1 oz
  122. Farmed Atlantic Salmon
    4.1g (20% DV) in 6oz fillet
  123. Sardine Oil
    4.1g (20% DV) in 1 tbsp
  124. Cooked Pompano
    4g (20% DV) in 1 fillet
  125. Pork Chops (Lean)
    4g (20% DV) in 6oz chop
  126. Grilled T-bone Steak (Choice)
    3.9g (20% DV) in 3 oz
  127. Hydrogenated Soybean and Palm Oil
    3.9g (19% DV) in 1 tbsp
  128. Queso Fresco
    3.9g (19% DV) in 1/4 cup
  129. Canned Beef
    3.9g (19% DV) in 1 serving
  130. Extruded Corn Chips
    3.8g (19% DV) in 1 cup, crushed
  131. Grilled Porterhouse Steak (Choice)
    3.7g (19% DV) in 3 oz
  132. Atlantic Herring
    3.7g (19% DV) in 1 fillet
  133. Mozzarella
    3.7g (19% DV) in 1 oz
  134. Salami
    3.7g (18% DV) in 1 oz
  135. Atlantic Mackerel (Raw)
    3.6g (18% DV) in 1 fillet
  136. Spam
    3.6g (18% DV) in 3 oz
  137. Grilled T-Bone Steak
    3.6g (18% DV) in 3 oz
  138. Chuck Steak (Mock Tender)
    3.6g (18% DV) in 1 steak
  139. Cottonseed Oil
    3.5g (18% DV) in 1 tablespoon
  140. Broiled Turkey Patties
    3.5g (18% DV) in 3 oz
  141. Cooked Sablefish
    3.5g (17% DV) in 3 oz
  142. Macadamia Nuts
    3.4g (17% DV) in 1 oz (10-12 kernels)
  143. Grilled Porterhouse Steak
    3.4g (17% DV) in 3 oz
  144. Tempeh cooked
    3.4g (17% DV) in 100 grams
  145. Dry Roasted Macadamia Nuts
    3.4g (17% DV) in 1 oz (10-12 kernels)
  146. Upside-Down Pineapple Cake
    3.4g (17% DV) in 1 piece (1/9 of 8 Inch square)
  147. Ribeye Steak (Filet)
    3.3g (17% DV) in 1 fillet
  148. Cooked Coho Salmon (Farmed)
    3.3g (17% DV) in 6oz fillet
  149. Unsalted Peanut Butter (Smooth)
    3.3g (17% DV) in 2 tbsp
  150. Cinnamon Coffeecake
    3.3g (17% DV) in 1 individual cake
  151. Chicken Hotdog
    3.3g (16% DV) in 3 oz
  152. Butter Croissants
    3.3g (16% DV) in 1 croissant, mini
  153. Low Fat Provolone
    3.2g (16% DV) in 1 oz
  154. Mozzarella (Hard and Lowfat)
    3.2g (16% DV) in 1 oz
  155. Top Blade Chuck Steak
    3.2g (16% DV) in 3 oz
  156. Vegetable Shortening
    3.2g (16% DV) in 1 tbsp
  157. Broiled Sirloin Strip Steak
    3.2g (16% DV) in 3 oz
  158. Firm Tofu
    3.2g (16% DV) in 1 cup
  159. Beef Baloney (Bologna)
    3.1g (16% DV) in 1 slice
  160. Broiled Ground Beef Patty (93% Lean)
    3.1g (16% DV) in 3 oz
  161. Low-Fat Milk 1%
    3.1g (15% DV) in 16oz glass
  162. Fried Yellow Plantains
    3.1g (15% DV) in 1 cup
  163. Gingerbread Cake
    3.1g (15% DV) in 1 piece (1/9 of 8 Inch square)
  164. Peanut Butter (Smooth)
    3g (15% DV) in 2 tbsp
  165. Limburger Cheese
    3g (15% DV) in 1 cubic inch
  166. Cooked Grass Fed Ground Bison (Buffalo)
    3g (15% DV) in 3 oz
  167. Lowfat Chocolate Milk
    2.9g (15% DV) in 1 cup
  168. Hash Browns
    2.9g (15% DV) in 1 cup
  169. Broiled Lean Beef Flank Steak
    2.9g (15% DV) in 3 oz
  170. Cream Cheese
    2.9g (15% DV) in 1 tbsp
  171. Dry-Roasted Soybeans
    2.9g (15% DV) in 1 cup
  172. London Broil
    2.9g (15% DV) in 3 oz
  173. Canned Chili with Beans
    2.9g (15% DV) in 1 cup
  174. Herring Oil
    2.9g (14% DV) in 1 tbsp
  175. Roasted Chicken Drumsticks
    2.9g (14% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  176. Braised Pork Loin
    2.9g (14% DV) in 3 oz
  177. Mozzarella (Lowfat)
    2.9g (14% DV) in 1 oz
  178. Teaseed Oil
    2.9g (14% DV) in 1 tablespoon
  179. Grilled Beef Tenderloin Steak
    2.8g (14% DV) in 3 oz
  180. Lamb Sirloin
    2.8g (14% DV) in 3 oz
  181. Natto
    2.8g (14% DV) in 1 cup
  182. Seeds watermelon seed kernels dried
    2.8g (14% DV) in 1 oz
  183. Cashew Butter
    2.8g (14% DV) in 1 oz
  184. Bluefin Tuna (Cooked)
    2.7g (14% DV) in 6oz fillet
  185. Sweet Italian Sausage
    2.7g (14% DV) in 1 link 3 oz
  186. Braised Cube Steak
    2.7g (14% DV) in 3 oz
  187. Salmon Oil
    2.7g (14% DV) in 1 tbsp
  188. Roasted Boneless Skinless Thigh Meat
    2.7g (13% DV) in 1 thigh without skin
  189. Rice Bran Oil
    2.7g (13% DV) in 1 tablespoon
  190. Tomatoseed Oil
    2.7g (13% DV) in 1 tablespoon
  191. Dried Pine Nuts
    2.7g (13% DV) in 1 oz
  192. Braunschweiger Pork Liver Sausage
    2.6g (13% DV) in 1 oz
  193. Dry-Roasted Cashews
    2.6g (13% DV) in 1 oz
  194. Farmed Atlantic Salmon (Raw)
    2.6g (13% DV) in 3 oz
  195. Salted Butter
    2.6g (13% DV) in 1 pat (1 Inch sq, 1/3 Inch high)
  196. Lean Cured Ham
    2.5g (13% DV) in 1 cup
  197. Low Fat Broiled Turkey Patties
    2.5g (13% DV) in 3 oz
  198. Broiled Pork Tenderloin
    2.5g (12% DV) in 3 oz
  199. Beef Chuck Pot Roast
    2.5g (12% DV) in 3 oz
  200. Lowfat Greek Yogurt
    2.5g (12% DV) in 1 container (7 oz)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.