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200 Foods Highest in Saturated Fats

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20g Saturated Fats = 100% DV
  1. 42.7g (214% DV) in 1 cup
  2. 35.1g (176% DV) in 1 link
  3. 29.8g (149% DV) in 1 cup chips (6 oz package)
  4. 29.3g (146% DV) in 1 cup, shredded
  5. 25.5g (128% DV) in 100 grams
  6. 23.2g (116% DV) in 1 cup, whipped
  7. 22g (110% DV) in 1 cup chips
  8. 21.7g (109% DV) in 100 grams
  9. 21.6g (108% DV) in 1 item
  10. 21.1g (106% DV) in 1 sandwich
  11. 20g (100% DV) in 1 item
  12. 19.1g (95% DV) in 1 cup, grated
  13. 18.5g (92% DV) in 1/2 cup
  14. 18.1g (91% DV) in 1 item
  15. 17.7g (88% DV) in 1 sandwich
  16. 16.5g (83% DV) in 1 bar (3 oz)
  17. 16.4g (82% DV) in 1 biscuit
  18. 16.3g (81% DV) in 1 oz
  19. 15.9g (80% DV) in 1 sandwich
  20. 15.1g (76% DV) in 3 oz
  21. 15.1g (75% DV) in 3 oz
  22. 14.8g (74% DV) in 1 rack
  23. 14.3g (71% DV) in 1 sandwich
  24. 14.1g (70% DV) in 1 croissant
  25. 14g (70% DV) in 1 item
  26. 14g (70% DV) in 1 item
  27. 13.8g (69% DV) in 1 item
  28. 13g (65% DV) in 1 bar 2.8 oz
  29. 12.9g (65% DV) in 1 item
  30. 12.8g (64% DV) in 1 sandwich
  31. 12.6g (63% DV) in 1 serving 2.96 oz
  32. 12.5g (63% DV) in 1 sandwich
  33. 12.5g (63% DV) in 1 serving
  34. 12.4g (62% DV) in 1 sandwich
  35. 12g (60% DV) in 1 item
  36. 11.8g (59% DV) in 1 oz
  37. 11.4g (57% DV) in 1 item
  38. 11.2g (56% DV) in 1 item
  39. 11.2g (56% DV) in 1 tbsp
  40. 11.1g (56% DV) in 16oz glass
  41. 11.1g (55% DV) in 1 tablespoon
  42. 11.1g (55% DV) in 1 each quesadilla
  43. 11g (55% DV) in 1 item
  44. 10.9g (54% DV) in 3 oz
  45. 10.8g (54% DV) in 1 package (2 oz)
  46. 10.8g (54% DV) in 1 sandwich
  47. 10.8g (54% DV) in 1 sandwich
  48. 10.5g (53% DV) in 1 item
  49. 10.5g (53% DV) in 1 sandwich
  50. 10.4g (52% DV) in 6oz steak
  51. 10.4g (52% DV) in 1 sandwich
  52. 10.3g (51% DV) in 1/2 cup
  53. 10.1g (51% DV) in 3oz
  54. 9.9g (49% DV) in 1 bar 1.94 oz
  55. 9.8g (49% DV) in 1 item
  56. 9.5g (47% DV) in 3 oz
  57. 9.4g (47% DV) in 1 oz square Bakers
  58. 9.3g (47% DV) in 3 (1/2) oz
  59. 9.3g (46% DV) in 3 oz
  60. 9.3g (46% DV) in 12 fl oz cup
  61. 9.2g (46% DV) in 1 chop
  62. 9.1g (46% DV) in 1 sandwich
  63. 9.1g (46% DV) in 16oz glass
  64. 9.1g (45% DV) in 1 sandwich
  65. 9g (45% DV) in 1 item
  66. 9g (45% DV) in 1 oz
  67. 8.9g (44% DV) in 1 oz (15 kernels)
  68. 8.8g (44% DV) in 1 item
  69. 8.7g (44% DV) in 1 cup, diced
  70. 8.7g (44% DV) in 1 thigh with skin
  71. 8.7g (44% DV) in 1 sandwich
  72. 8.7g (43% DV) in 1 item
  73. 8.6g (43% DV) in 1 package 1.76 oz
  74. 8.6g (43% DV) in 1 biscuit
  75. 8.5g (43% DV) in 1 item
  76. 8.5g (43% DV) in 1 package (1.89 oz, 2 bars)
  77. 8.5g (43% DV) in 1 serving 1.63 oz singles bag
  78. 8.5g (42% DV) in 1 link cooked
  79. 8.4g (42% DV) in 1 sandwich
  80. 8.3g (42% DV) in 1 piece (1/12 of a cake)
  81. 8.3g (42% DV) in 1 sandwich
  82. 8.2g (41% DV) in 1 item
  83. 8.2g (41% DV) in 1 oz
  84. 8.2g (41% DV) in 18 pieces
  85. 8.2g (41% DV) in 1 item
  86. 8.2g (41% DV) in 1 bar 1.7 oz
  87. 8.2g (41% DV) in 1 piece (1/12 of a cake)
  88. 8.1g (41% DV) in 1 tablespoon
  89. 8g (40% DV) in 1 item
  90. 8g (40% DV) in 1 biscuit
  91. 7.9g (40% DV) in 1 tbsp
  92. 7.7g (39% DV) in 2 slices
  93. 7.7g (39% DV) in 1/4 cup
  94. 7.7g (39% DV) in 1 bar 1.5 oz
  95. 7.5g (38% DV) in 1 bar (1.5 oz)
  96. 7.5g (38% DV) in 1 item
  97. 7.5g (38% DV) in 1 breast, with skin
  98. 7.4g (37% DV) in 1 item
  99. 7.3g (37% DV) in 1 bar 1.4 oz
  100. 7.3g (36% DV) in 1 serving 2.1 oz bar
  101. 7.3g (36% DV) in 1 bar (1.45 oz)
  102. 7.2g (36% DV) in 1 item
  103. 7.2g (36% DV) in 1 item 6.1 oz
  104. 7.2g (36% DV) in 1 tbsp
  105. 7.1g (36% DV) in 1 serving 1.30 oz bar
  106. 7.1g (36% DV) in 1 serving 1.3 oz bar
  107. 7.1g (35% DV) in 6oz fillet
  108. 7.1g (35% DV) in 1 cup
  109. 7g (35% DV) in 1 bar 1.55 oz
  110. 7g (35% DV) in 16 pieces
  111. 7g (35% DV) in 1 item
  112. 7g (35% DV) in 1 oz
  113. 7g (35% DV) in 1 package 1 package
  114. 7g (35% DV) in 1 burrito
  115. 7g (35% DV) in 1 serving 2.05 oz bar
  116. 7g (35% DV) in 6 inch sub
  117. 7g (35% DV) in 1 oz
  118. 6.9g (35% DV) in 1 bar (1.75 oz)
  119. 6.9g (35% DV) in 3 oz
  120. 6.9g (34% DV) in 2 pieces
  121. 6.9g (34% DV) in 1 fl oz
  122. 6.8g (34% DV) in 1 oz
  123. 6.8g (34% DV) in 1 (1/2) cup
  124. 6.8g (34% DV) in 17 pieces
  125. 6.7g (34% DV) in 1 oz
  126. 6.7g (34% DV) in 1 tbsp
  127. 6.6g (33% DV) in 3 oz
  128. 6.6g (33% DV) in 1 burrito
  129. 6.6g (33% DV) in 3 oz
  130. 6.5g (33% DV) in 6 inch sub
  131. 6.5g (33% DV) in 1 bar 1.45 oz
  132. 6.5g (33% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  133. 6.4g (32% DV) in 1/2 cup
  134. 6.4g (32% DV) in 1 tbsp
  135. 6.4g (32% DV) in 1 bar (1.4 oz)
  136. 6.4g (32% DV) in 1 piece
  137. 6.3g (32% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  138. 6.3g (31% DV) in 1 package (1.69 oz)
  139. 6.3g (31% DV) in 1 oz
  140. 6.2g (31% DV) in 13 pieces
  141. 6.1g (31% DV) in 16oz glass
  142. 6.1g (31% DV) in 1 item
  143. 6.1g (31% DV) in 1/2 cup
  144. 6.1g (30% DV) in 15 pieces
  145. 6.1g (30% DV) in 1 piece (1/6 of 8 Inch pie)
  146. 6.1g (30% DV) in 1 serving 5 pieces
  147. 6.1g (30% DV) in 1 tbsp
  148. 6g (30% DV) in 1 fillet
  149. 6g (30% DV) in 1 bar
  150. 6g (30% DV) in 1 serving 28 pieces
  151. 6g (30% DV) in 1 serving 1.66 oz bar
  152. 6g (30% DV) in 1 serving
  153. 6g (30% DV) in 1 sandwich
  154. 5.9g (30% DV) in 2 eggs
  155. 5.9g (30% DV) in 3 oz
  156. 5.9g (29% DV) in 1 oz
  157. 5.9g (29% DV) in 1 sandwich
  158. 5.8g (29% DV) in 10 pieces
  159. 5.8g (29% DV) in 1 slice
  160. 5.8g (29% DV) in 1 serving 5 pieces
  161. 5.7g (29% DV) in 1 oz
  162. 5.7g (29% DV) in 1 serving 1.76 oz bar
  163. 5.7g (29% DV) in 1 tablespoon
  164. 5.7g (29% DV) in 1 oz
  165. 5.7g (29% DV) in 1 serving 2.1 oz bar
  166. 5.7g (28% DV) in 1 serving
  167. 5.7g (28% DV) in 1 slice
  168. 5.6g (28% DV) in 1 thigh with skin
  169. 5.6g (28% DV) in 1 patty ( yield from 112.7 g raw meat )
  170. 5.6g (28% DV) in 1 biscuit
  171. 5.5g (28% DV) in 1 serving 1.5 oz
  172. 5.5g (28% DV) in 1 oz
  173. 5.5g (28% DV) in 1 cup, chopped or diced
  174. 5.5g (27% DV) in 1 serving 1 singles bag
  175. 5.5g (27% DV) in 1 serving 1.6 oz bag
  176. 5.5g (27% DV) in 1 bar 2 oz
  177. 5.5g (27% DV) in 1 oz
  178. 5.5g (27% DV) in 1 oz
  179. 5.4g (27% DV) in 1 serving 1.5 oz
  180. 5.4g (27% DV) in 1 oz
  181. 5.4g (27% DV) in 1 oz
  182. 5.4g (27% DV) in 1 slice (1 oz)
  183. 5.4g (27% DV) in 1 oz
  184. 5.4g (27% DV) in 1 cup (8 fl oz)
  185. 5.4g (27% DV) in 1 oz
  186. 5.4g (27% DV) in 1 oz
  187. 5.4g (27% DV) in 1 oz
  188. 5.4g (27% DV) in 1/4 cup
  189. 5.4g (27% DV) in 1 oz
  190. 5.3g (27% DV) in 1 oz
  191. 5.3g (27% DV) in 1 oz
  192. 5.3g (26% DV) in 1 oz
  193. 5.3g (26% DV) in 1 oz
  194. 5.2g (26% DV) in 6 inch sub
  195. 5.2g (26% DV) in 1 serving 2.13 oz bar
  196. 5.2g (26% DV) in 1 oz
  197. 5.2g (26% DV) in 1 bar (2 oz)
  198. 5.2g (26% DV) in 1 sandwich
  199. 5.2g (26% DV) in 1 piece (1/12 of 9 Inch dia)
  200. 5.2g (26% DV) in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.