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200 Foods Highest in Saturated Fats

Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
  1. Coconut Milk
    42.7g (214% DV) in 1 cup
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  2. Kielbasa Sausage (Cooked)
    35.1g (176% DV) in 1 link
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  3. Semisweet Chocolate Made with Butter
    29.8g (149% DV) in 1 cup chips (6 oz package)
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  4. Shredded Coconut Meat
    29.3g (146% DV) in 1 cup, shredded
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  5. Coconut Bar Not Chocolate Covered
    25.5g (128% DV) in 100 grams
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  6. Light Whipping Cream
    23.2g (116% DV) in 1 cup, whipped
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  7. Confectioners Coating Peanut Butter
    22g (110% DV) in 1 cup chips
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  8. Chocolate Covered Candy (Low Sugar or Low Calorie)
    21.7g (109% DV) in 100 grams
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  9. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    21.6g (108% DV) in 1 item
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  10. Cheeseburger; Single Large Patty; With Condiments Vegetables And Ham
    21.1g (106% DV) in 1 sandwich
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  11. Cheeseburger; Triple Regular Patty; Plain
    20g (100% DV) in 1 item
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  12. Grated Parmesan Cheese (Low-sodium)
    19.1g (95% DV) in 1 cup, grated
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  13. Chocolate Mousse
    18.5g (92% DV) in 1/2 cup
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  14. Cheeseburger; Double Large Patty; With Condiments
    18.1g (91% DV) in 1 item
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  15. Cheeseburger; Double Large Patty With Condiments And Vegetables
    17.7g (88% DV) in 1 sandwich
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  16. White Chocolate
    16.5g (83% DV) in 1 bar (3 oz)
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  17. Biscuit With Ham
    16.4g (82% DV) in 1 biscuit
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  18. Dried Coconut (Unsweetened)
    16.3g (81% DV) in 1 oz
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  19. Hamburger Large Triple Patty With Condiments
    15.9g (80% DV) in 1 sandwich
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  20. Braised Beef Shortribs
    15.1g (76% DV) in 3 oz
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  21. Pepperoni
    15.1g (75% DV) in 3 oz
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  22. Country-Style Roasted Pork Ribs
    14.8g (74% DV) in 1 rack
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  23. Croissant With Egg Cheese And Sausage
    14.3g (71% DV) in 1 sandwich
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  24. Croissant With Egg And Cheese
    14.1g (70% DV) in 1 croissant
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  25. Bagel With Egg Sausage Patty Cheese And Condiments
    14g (70% DV) in 1 item
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  26. Cheeseburger; Single Large Patty; With Condiments
    14g (70% DV) in 1 item
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  27. Bagel With Breakfast Steak Egg Cheese And Condiments
    13.8g (69% DV) in 1 item
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  28. Hersheys Pot Of Gold Almond Bar
    13g (65% DV) in 1 bar 2.8 oz
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  29. Cheeseburger; Single Large Patty; With Condiments And Bacon
    12.9g (65% DV) in 1 item
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  30. Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables
    12.8g (64% DV) in 1 sandwich
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  31. Veal Bratwurst
    12.6g (63% DV) in 1 serving 2.96 oz
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  32. Cheeseburger; Single Large Patty; Plain
    12.5g (63% DV) in 1 sandwich
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  33. Fried Onion Rings
    12.5g (63% DV) in 1 serving
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  34. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    12.4g (62% DV) in 1 sandwich
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  35. Hamburger; Double Regular Patty; With Condiments
    12g (60% DV) in 1 item
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  36. Dried Coconut
    11.8g (59% DV) in 1 oz
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  37. English Muffin With Egg Cheese And Sausage
    11.4g (57% DV) in 1 item
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  38. Griddle Cake Sandwich Egg Cheese And Sausage
    11.2g (56% DV) in 1 item
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  39. Coconut Oil
    11.2g (56% DV) in 1 tbsp
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  40. High Fat Milk (3.7% Fat)
    11.1g (56% DV) in 16oz glass
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  41. Palm Kernel Oil
    11.1g (55% DV) in 1 tablespoon
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  42. Quesadilla With Chicken
    11.1g (55% DV) in 1 each quesadilla
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  43. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    11g (55% DV) in 1 item
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  44. Lamb Ribs
    10.9g (54% DV) in 3 oz
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  45. Mars Snackfood Us Twix Caramel Cookie Bars
    10.8g (54% DV) in 1 package (2 oz)
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  46. Cheeseburger Double Regular Patty And Bun With Condiments
    10.8g (54% DV) in 1 sandwich
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  47. Cheeseburger; Double Regular Patty; With Condiments
    10.8g (54% DV) in 1 sandwich
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  48. Cheeseburger; Double Regular Patty; Plain
    10.5g (53% DV) in 1 item
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  49. Hamburger; Double Large Patty; With Condiments And Vegetables
    10.5g (53% DV) in 1 sandwich
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  50. Skirt Steak
    10.4g (52% DV) in 6oz steak
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  51. Hamburger; Single Large Patty; With Condiments And Vegetables
    10.4g (52% DV) in 1 sandwich
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  52. Ricotta Cheese
    10.3g (51% DV) in 1/2 cup
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  53. Dry Pork Salami
    10.1g (51% DV) in 3oz
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  54. Hershey Kit Kat Big Kat Bar
    9.9g (49% DV) in 1 bar 1.94 oz
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  55. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    9.8g (49% DV) in 1 item
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  56. Pork Spare Ribs
    9.5g (47% DV) in 3 oz
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  57. Unsweetened Baking Chocolate
    9.4g (47% DV) in 1 oz square Bakers
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  58. Beef And Pork Baloney (Bologna)
    9.3g (47% DV) in 3 (1/2) oz
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  59. Prime Rib Steak
    9.3g (46% DV) in 3 oz
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  60. Blended Soft Serve Ice Cream with Cookies
    9.3g (46% DV) in 12 fl oz cup
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  61. Pork Chops (With Fat)
    9.2g (46% DV) in 1 chop
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  62. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    9.1g (46% DV) in 1 sandwich
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  63. Whole Milk
    9.1g (46% DV) in 16oz glass
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  64. Cheeseburger; Single Large Patty; With Condiments And Vegetables
    9.1g (45% DV) in 1 sandwich
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  65. Croissant With Egg Cheese And Bacon
    9g (45% DV) in 1 item
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  66. Rendered Bacon Fat
    9g (45% DV) in 1 oz
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  67. Dried Pilinuts
    8.9g (44% DV) in 1 oz (15 kernels)
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  68. English Muffin With Cheese And Sausage
    8.8g (44% DV) in 1 item
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  69. Roasted Ham
    8.7g (44% DV) in 1 cup, diced
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  70. Raw Chicken Thigh
    8.7g (44% DV) in 1 thigh with skin
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  71. Cheeseburger; Double Regular Patty With Condiments And Vegetables
    8.7g (44% DV) in 1 sandwich
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  72. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    8.7g (43% DV) in 1 item
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  73. Almond Joy Candy Bar
    8.6g (43% DV) in 1 package 1.76 oz
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  74. Biscuit With Egg And Steak
    8.6g (43% DV) in 1 biscuit
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  75. Biscuit With Egg Cheese And Bacon
    8.5g (43% DV) in 1 item
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  76. Mars Snackfood Us Twix Peanut Butter Cookie Bars
    8.5g (43% DV) in 1 package (1.89 oz, 2 bars)
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  77. Mars Snackfood Us M&ms Peanut Butter Chocolate
    8.5g (43% DV) in 1 serving 1.63 oz singles bag
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  78. Pork Bratwurst
    8.5g (42% DV) in 1 link cooked
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  79. Hamburger; Single Large Patty; Plain
    8.4g (42% DV) in 1 sandwich
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  80. Yellow Cake with Chocolate Frosting
    8.3g (42% DV) in 1 piece (1/12 of a cake)
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  81. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    8.3g (42% DV) in 1 sandwich
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  82. Biscuit With Sausage
    8.2g (41% DV) in 1 item
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  83. Carob Unsweetened
    8.2g (41% DV) in 1 oz
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  84. Hersheys Almond Joy Bites
    8.2g (41% DV) in 18 pieces
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  85. Hamburger Large Single Patty With Condiments
    8.2g (41% DV) in 1 item
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  86. Whatchamacallit Candy Bar
    8.2g (41% DV) in 1 bar 1.7 oz
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  87. Chocolate Cake With Frosting
    8.2g (41% DV) in 1 piece (1/12 of a cake)
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  88. Cocoa Butter
    8.1g (41% DV) in 1 tablespoon
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  89. Croissant With Egg Cheese And Ham
    8g (40% DV) in 1 item
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  90. Biscuit With Egg And Bacon
    8g (40% DV) in 1 biscuit
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  91. Ghee (Clarified Butter)
    7.9g (40% DV) in 1 tbsp
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  92. French Toast With Butter
    7.7g (39% DV) in 2 slices
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  93. Reeses Pieces Candy
    7.7g (39% DV) in 1/4 cup
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  94. Symphony Milk Chocolate Bar
    7.7g (39% DV) in 1 bar 1.5 oz
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  95. Kit Kat Wafer Bar
    7.5g (38% DV) in 1 bar (1.5 oz)
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  96. Biscuit With Crispy Chicken Fillet
    7.5g (38% DV) in 1 item
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  97. KFC Fried Chicken Breast
    7.5g (38% DV) in 1 breast, with skin
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  98. Cheeseburger; Single Regular Patty With Condiments
    7.4g (37% DV) in 1 item
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  99. Hersheys Skor Toffee Bar
    7.3g (37% DV) in 1 bar 1.4 oz
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  100. Nestle Baby Ruth Bar
    7.3g (36% DV) in 1 serving 2.1 oz bar
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  101. Milk Chocolate With Almonds
    7.3g (36% DV) in 1 bar (1.45 oz)
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  102. Griddle Cake Sandwich Sausage
    7.2g (36% DV) in 1 item
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  103. Griddle Cake Sandwich Egg Cheese And Bacon
    7.2g (36% DV) in 1 item 6.1 oz
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  104. Unsalted Butter
    7.2g (36% DV) in 1 tbsp
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  105. Mars Snackfood Us Dove Milk Chocolate
    7.1g (36% DV) in 1 serving 1.30 oz bar
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  106. Mars Snackfood Us Dove Dark Chocolate
    7.1g (36% DV) in 1 serving 1.3 oz bar
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  107. Atlantic Mackerel (Cooked)
    7.1g (35% DV) in 6oz fillet
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  108. Cured Ham
    7.1g (35% DV) in 1 cup
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  109. Nestle Crunch Bar And Dessert Topping
    7g (35% DV) in 1 bar 1.55 oz
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  110. Reeses Bites
    7g (35% DV) in 16 pieces
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  111. Burrito With Beans And Beef
    7g (35% DV) in 1 item
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  112. Hard Goat Cheese
    7g (35% DV) in 1 oz
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  113. Rolo Caramels In Milk Chocolate
    7g (35% DV) in 1 package 1 package
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  114. Breakfast Burrito With Egg Cheese And Sausage
    7g (35% DV) in 1 burrito
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  115. Mars Snackfood Us Milky Way Bar
    7g (35% DV) in 1 serving 2.05 oz bar
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  116. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    7g (35% DV) in 6 inch sub
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  117. Dark Chocolate (70-85% Cocoa)
    7g (35% DV) in 1 oz
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  118. Mr. Goodbar Chocolate Bar
    6.9g (35% DV) in 1 bar (1.75 oz)
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  119. Broiled Ground Lamb
    6.9g (35% DV) in 3 oz
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  120. Burrito With Beans
    6.9g (34% DV) in 2 pieces
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  121. Heavy Whipping Cream
    6.9g (34% DV) in 1 fl oz
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  122. Confectioners Coating Butterscotch
    6.8g (34% DV) in 1 oz
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  123. Taco Salad
    6.8g (34% DV) in 1 (1/2) cup
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  124. Hersheys Milk Chocolate With Almond Bites
    6.8g (34% DV) in 17 pieces
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  125. Confectioners Coating Yogurt
    6.7g (34% DV) in 1 oz
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  126. Palm Oil
    6.7g (34% DV) in 1 tbsp
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  127. Roasted Pork Backribs
    6.6g (33% DV) in 3 oz
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  128. Burrito With Beans Cheese And Beef
    6.6g (33% DV) in 1 burrito
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  129. Cooked Ground Pork
    6.6g (33% DV) in 3 oz
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  130. Submarine Sandwich Meatball Marinara On White Bread
    6.5g (33% DV) in 6 inch sub
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  131. Krackel Chocolate Bar
    6.5g (33% DV) in 1 bar 1.45 oz
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  132. Roast Goose
    6.5g (33% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
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  133. Soft Serve Chocolate Ice Cream
    6.4g (32% DV) in 1/2 cup
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  134. Beef Tallow
    6.4g (32% DV) in 1 tbsp
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  135. Milk Chocolate With Rice Cereal
    6.4g (32% DV) in 1 bar (1.4 oz)
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  136. Nestle Butterfinger Crisp
    6.4g (32% DV) in 1 piece
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  137. Roasted Chicken Leg
    6.3g (32% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
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  138. Mars Snackfood Us M&ms Milk Chocolate
    6.3g (31% DV) in 1 package (1.69 oz)
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  139. Dark Chocolate (60-69% Cocoa)
    6.3g (31% DV) in 1 oz
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  140. Hersheys Golden Almond Solitaires
    6.2g (31% DV) in 13 pieces
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  141. Low-fat Milk 2%
    6.1g (31% DV) in 16oz glass
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  142. Fast Food Double Hamburger
    6.1g (31% DV) in 1 item
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  143. Lowfat Ricotta
    6.1g (31% DV) in 1/2 cup
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  144. Heath Bites
    6.1g (30% DV) in 15 pieces
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  145. Coconut Custard Pie
    6.1g (30% DV) in 1 piece (1/6 of 8 Inch pie)
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  146. Mars Snackfood Us Milky Way Caramels. Dark Chocolate Covered
    6.1g (30% DV) in 1 serving 5 pieces
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  147. Mutton Tallow
    6.1g (30% DV) in 1 tbsp
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  148. Cooked Pacific Herring
    6g (30% DV) in 1 fillet
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  149. Toblerone Milk Chocolate With Honey And Almond Nougat
    6g (30% DV) in 1 bar
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  150. Dark Chocolate Coated Coffee Beans
    6g (30% DV) in 1 serving 28 pieces
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  151. Mars Snackfood Us Snickers Cruncher
    6g (30% DV) in 1 serving 1.66 oz bar
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  152. M&m Mars 3 Musketeers Truffle Crisp
    6g (30% DV) in 1 serving
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  153. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    6g (30% DV) in 1 sandwich
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  154. Egg Scrambled
    5.9g (30% DV) in 2 eggs
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  155. Panfried Beef Hamburger
    5.9g (30% DV) in 3 oz
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  156. Low-sodium Cheddar Cheese
    5.9g (29% DV) in 1 oz
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  157. Cheeseburger; Single Regular Patty; Plain
    5.9g (29% DV) in 1 sandwich
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  158. Milk Chocolate Coated Peanuts
    5.8g (29% DV) in 10 pieces
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  159. Sausage Pizza
    5.8g (29% DV) in 1 slice
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  160. Mars Snackfood Us Milky Way Caramels Milk Chocolate Covered
    5.8g (29% DV) in 1 serving 5 pieces
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  161. Colby Cheese
    5.7g (29% DV) in 1 oz
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  162. Mars Snackfood Us Milky Way Midnight Bar
    5.7g (29% DV) in 1 serving 1.76 oz bar
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  163. Tallow
    5.7g (29% DV) in 1 tablespoon
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  164. Sweet Chocolate
    5.7g (29% DV) in 1 oz
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  165. Nestle Butterfinger Bar
    5.7g (29% DV) in 1 serving 2.1 oz bar
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  166. Nachos With Cheese Beans Ground Beef And Tomatoes
    5.7g (28% DV) in 1 serving
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  167. Pepperoni Pizza
    5.7g (28% DV) in 1 slice
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  168. Roasted Chicken Thigh
    5.6g (28% DV) in 1 thigh with skin
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  169. Pan-broiled Ground Bison
    5.6g (28% DV) in 1 patty ( yield from 112.7 g raw meat )
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  170. Biscuit With Egg And Ham
    5.6g (28% DV) in 1 biscuit
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  171. Hershey Reesesticks Crispy Wafers Peanut Butter Milk Chocolate
    5.5g (28% DV) in 1 serving 1.5 oz
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  172. Chesire Cheese
    5.5g (28% DV) in 1 oz
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  173. Roast Duck
    5.5g (28% DV) in 1 cup, chopped or diced
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  174. Mars Snackfood Us M&ms Peanut Chocolate
    5.5g (27% DV) in 1 serving 1 singles bag
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  175. Mars Snackfood Us M&ms Crispy Chocolate
    5.5g (27% DV) in 1 serving 1.6 oz bag
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  176. Nestle Oh Henry! Bar
    5.5g (27% DV) in 1 bar 2 oz
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  177. Roquefort
    5.5g (27% DV) in 1 oz
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  178. Fontina Cheese
    5.5g (27% DV) in 1 oz
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  179. Crispy Bar With Peanut Butter Filling
    5.4g (27% DV) in 1 serving 1.5 oz
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  180. Gjetost Cheese
    5.4g (27% DV) in 1 oz
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  181. Muenster Cheese
    5.4g (27% DV) in 1 oz
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  182. Sharp Cheddar Cheese
    5.4g (27% DV) in 1 slice (1 oz)
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  183. Monterey Cheese
    5.4g (27% DV) in 1 oz
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  184. Malted Drink Mix Natural Powder Prepared With Whole Milk
    5.4g (27% DV) in 1 cup (8 fl oz)
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  185. Chocolate Dark Nfs (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%)
    5.4g (27% DV) in 1 oz
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  186. Gruyere Cheese
    5.4g (27% DV) in 1 oz
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  187. Cheddar Cheese
    5.4g (27% DV) in 1 oz
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  188. Dehydrated Milk
    5.4g (27% DV) in 1/4 cup
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  189. Queso Chihuahua
    5.4g (27% DV) in 1 oz
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  190. Brick Cheese
    5.3g (27% DV) in 1 oz
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  191. Blue Cheese
    5.3g (27% DV) in 1 oz
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  192. Caraway Cheese
    5.3g (26% DV) in 1 oz
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  193. Dark Chocolate (45-59% Cocoa)
    5.3g (26% DV) in 1 oz
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  194. Subway Tuna Sub
    5.2g (26% DV) in 6 inch sub
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  195. Mars Snackfood Us 3 Musketeers Bar
    5.2g (26% DV) in 1 serving 2.13 oz bar
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  196. Swiss Cheese
    5.2g (26% DV) in 1 oz
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  197. Mars Snackfood Us Snickers Bar
    5.2g (26% DV) in 1 bar (2 oz)
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  198. Hotdog With Corn Flour Coating (Corndog)
    5.2g (26% DV) in 1 sandwich
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  199. Chocolate Cake
    5.2g (26% DV) in 1 piece (1/12 of 9 Inch dia)
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  200. Milk Chocolate Coated Coffee Beans
    5.2g (26% DV) in 1 oz
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