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109 Dairy and Egg Products Highest in Saturated Fats

Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
  1. Light Whipping Cream
    23.2g (116% DV) in 1 cup, whipped
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  2. Grated Parmesan Cheese (Low-sodium)
    19.1g (95% DV) in 1 cup, grated
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  3. High Fat Milk (3.7% Fat)
    11.1g (56% DV) in 16oz glass
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  4. Ricotta Cheese
    10.3g (51% DV) in 1/2 cup
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  5. Whole Milk
    9.1g (46% DV) in 16oz glass
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  6. Ghee (Clarified Butter)
    7.9g (40% DV) in 1 tbsp
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  7. Unsalted Butter
    7.2g (36% DV) in 1 tbsp
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  8. Hard Goat Cheese
    7g (35% DV) in 1 oz
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  9. Heavy Whipping Cream
    6.9g (34% DV) in 1 fl oz
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  10. Soft Serve Chocolate Ice Cream
    6.4g (32% DV) in 1/2 cup
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  11. Low-fat Milk 2%
    6.1g (31% DV) in 16oz glass
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  12. Lowfat Ricotta
    6.1g (31% DV) in 1/2 cup
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  13. Low-sodium Cheddar Cheese
    5.9g (29% DV) in 1 oz
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  14. Colby Cheese
    5.7g (29% DV) in 1 oz
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  15. Chesire Cheese
    5.5g (28% DV) in 1 oz
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  16. Roquefort
    5.5g (27% DV) in 1 oz
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  17. Fontina Cheese
    5.5g (27% DV) in 1 oz
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  18. Gjetost Cheese
    5.4g (27% DV) in 1 oz
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  19. Muenster Cheese
    5.4g (27% DV) in 1 oz
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  20. Sharp Cheddar Cheese
    5.4g (27% DV) in 1 slice (1 oz)
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  21. Monterey Cheese
    5.4g (27% DV) in 1 oz
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  22. Gruyere Cheese
    5.4g (27% DV) in 1 oz
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  23. Cheddar Cheese
    5.4g (27% DV) in 1 oz
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  24. Dehydrated Milk
    5.4g (27% DV) in 1/4 cup
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  25. Queso Chihuahua
    5.4g (27% DV) in 1 oz
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  26. Brick Cheese
    5.3g (27% DV) in 1 oz
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  27. Blue Cheese
    5.3g (27% DV) in 1 oz
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  28. Caraway Cheese
    5.3g (26% DV) in 1 oz
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  29. Swiss Cheese
    5.2g (26% DV) in 1 oz
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  30. Plain Yogurt
    5.1g (26% DV) in 1 cup (8 fl oz)
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  31. Processed American Cheese (With Vitamin D)
    5.1g (26% DV) in 1 oz
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  32. Imitation Sour Cream
    5.1g (25% DV) in 1 oz
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  33. Gouda Cheese
    5g (25% DV) in 1 oz
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  34. Edam Cheese
    5g (25% DV) in 1 oz
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  35. Brie Cheese
    4.9g (25% DV) in 1 oz
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  36. Romano Cheese
    4.9g (24% DV) in 1 oz
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  37. Provolone Cheese
    4.9g (24% DV) in 1 oz
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  38. Mexican Blend Cheese
    4.8g (24% DV) in 1/4 cup shredded
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  39. Tilsit Cheese
    4.8g (24% DV) in 1 oz
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  40. Port De Salut Cheese
    4.7g (24% DV) in 1 oz
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  41. Grated Parmesan (Hard)
    4.7g (23% DV) in 1 oz
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  42. Buttermilk
    4.7g (23% DV) in 1 cup
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  43. Processed Swiss Cheese
    4.6g (23% DV) in 1 oz
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  44. American Cheese Spread
    4.5g (23% DV) in 1 slice
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  45. Mozzarella (Hard)
    4.4g (22% DV) in 1 oz
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  46. Grated Parmesan
    4.4g (22% DV) in 1 oz
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  47. Cold Pack American Cheese
    4.4g (22% DV) in 1 oz
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  48. Camambert
    4.3g (22% DV) in 1 oz
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  49. American Cheese
    4.3g (21% DV) in 1 oz
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  50. Feta Cheese
    4.2g (21% DV) in 1 oz
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  51. Soft Goat Cheese
    4.1g (21% DV) in 1 oz
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  52. Processed Pimento Cheese
    4.1g (21% DV) in 1 slice (3/4 oz)
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  53. Queso Blanco
    4.1g (20% DV) in 1/4 cup
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  54. Queso Fresco
    3.9g (19% DV) in 1/4 cup
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  55. Mozzarella
    3.7g (19% DV) in 1 oz
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  56. Neufchatel Cheese
    3.6g (18% DV) in 1 oz
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  57. Hot Cocoa
    3.6g (18% DV) in 1 cup
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  58. Low Fat Provolone
    3.2g (16% DV) in 1 oz
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  59. Mozzarella (Hard And Lowfat)
    3.2g (16% DV) in 1 oz
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  60. Low-fat Milk 1%
    3.1g (15% DV) in 16oz glass
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  61. Light Cream (Coffe Cream)
    3.1g (15% DV) in 1 fl oz
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  62. Limburger Cheese
    3g (15% DV) in 1 cubic inch
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  63. Lowfat Chocolate Milk
    2.9g (15% DV) in 1 cup
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  64. Cream Cheese
    2.9g (15% DV) in 1 tbsp
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  65. Mozzarella (Lowfat)
    2.9g (14% DV) in 1 oz
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  66. Cottage Cheese (Blended With Fruit)
    2.6g (13% DV) in 4 oz
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  67. Salted Butter
    2.6g (13% DV) in 1 pat (1 Inch sq, 1/3 Inch high)
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  68. Lowfat Greek Yogurt
    2.5g (12% DV) in 1 container (7 oz)
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  69. Low-Fat Yogurt
    2.5g (12% DV) in 1 cup (8 fl oz)
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  70. Lowfat Greek Strawberry Yogurt
    2.4g (12% DV) in 1 container (5.3 oz)
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  71. Greek Yogurt (Plain)
    2.4g (12% DV) in 100 grams
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  72. Half And Half Cream
    2.1g (11% DV) in 1 fl oz
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  73. Sweetened Condensed Milk
    2.1g (10% DV) in 1 fl oz
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  74. Scrambled Eggs
    2g (10% DV) in 1 large
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  75. Egg Omelet
    2g (10% DV) in 1 large
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  76. Fried Eggs
    2g (10% DV) in 1 large
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  77. Cottage Cheese (Blended)
    1.9g (10% DV) in 4 oz
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  78. Whipped Butter (Salted)
    1.7g (9% DV) in 1 pat (1 Inch sq, 1/3 Inch high)
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  79. Low Fat Fruit Yogurt (With Vitamin D)
    1.7g (9% DV) in 1 cup (8 fl oz)
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  80. Hard Boiled Eggs
    1.6g (8% DV) in 1 large
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  81. Egg Yolks (Raw)
    1.6g (8% DV) in 1 large
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  82. Eggs (Raw)
    1.6g (8% DV) in 1 large
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  83. Poached Eggs
    1.6g (8% DV) in 1 large
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  84. Lowfat Cottage Cheese (2%)
    1.4g (7% DV) in 4 oz
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  85. Ice Cream Cookie Sandwich
    1.4g (7% DV) in 1 serving
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  86. Lowfat Buttermilk
    1.3g (7% DV) in 1 cup
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  87. Lowfat Cheddar Cheese
    1.2g (6% DV) in 1 oz
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  88. Cultured Sour Cream
    1.2g (6% DV) in 1 tbsp
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  89. Lowfat Sour Cream
    1.1g (6% DV) in 1 tbsp
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  90. Low Fat Sour Cream
    1g (5% DV) in 1 tablespoon
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  91. Queso Cotija
    0.9g (4% DV) in 2 tsp
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  92. Shredded Parmesan
    0.9g (4% DV) in 1 tbsp
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  93. Goat Milk
    0.8g (4% DV) in 1 fl oz
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  94. Dried Eggs
    0.8g (4% DV) in 1 tbsp
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  95. Breast Milk (Human)
    0.6g (3% DV) in 1 fl oz
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  96. Sweet Whey Fluid
    0.6g (3% DV) in 1 cup
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  97. Whipped Cream
    0.4g (2% DV) in 1 tbsp
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  98. Non-Fat Yogurt
    0.3g (1% DV) in 1 cup (8 fl oz)
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  99. Skim Milk
    0.3g (1% DV) in 16oz glass
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  100. Nonfat Greek Vanilla Yogurt
    0.2g (1% DV) in 1 container (5.3 oz)
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  101. Nonfat Greek Yogurt
    0.2g (1% DV) in 1 container
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  102. Nonfat Cottage Cheese
    0.2g (1% DV) in 4 oz
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  103. Lowfat Cottage Cheese (1%)
    0.2g (1% DV) in 1 oz
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  104. Nonfat Greek Strawberry Yogurt
    0.2g (1% DV) in 1 container (5.3 oz)
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  105. Fat Free Cream Cheese
    0.1g (1% DV) in 1 tbsp
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  106. Dried Sweet Whey Powder
    0.1g in 1 tbsp
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  107. Evaporated Milk
    0g in 1 fl oz
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  108. Dried Whey Powder (Acid)
    0g in 1 tbsp
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  109. Egg White Powder
    0g in 1 tbsp
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