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95 Dairy and Egg Products Highest in Saturated Fats

Ranked by a serving size.

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20g Saturated Fats = 100% DV
  1. Light Whipping Cream
    23.2g (116% DV) in 1 cup, whipped
  2. Dulce De Leche
    13.8g (69% DV) in 1 cup
  3. High Fat Milk (3.7% Fat)
    11.1g (56% DV) in 16oz glass
  4. Ricotta Cheese
    10.3g (51% DV) in 1/2 cup
  5. Whole Milk
    9.1g (46% DV) in 16oz glass
  6. Ghee (clarified Butter)
    7.9g (40% DV) in 1 tbsp
  7. Unsalted Butter
    7.2g (36% DV) in 1 tbsp
  8. Hard Goat Cheese
    7g (35% DV) in 1 oz
  9. Heavy Whipping Cream
    6.9g (34% DV) in 1 fl oz
  10. Eggnog
    6.6g (33% DV) in 1 cup
  11. Soft Serve Chocolate Ice Cream
    6.4g (32% DV) in 1/2 cup
  12. Low-fat Milk 2%
    6.1g (31% DV) in 16oz glass
  13. Lowfat Ricotta
    6.1g (31% DV) in 1/2 cup
  14. Low-sodium Cheddar Cheese
    5.9g (29% DV) in 1 oz
  15. Colby Cheese
    5.7g (29% DV) in 1 oz
  16. Roquefort
    5.5g (27% DV) in 1 oz
  17. Gjetost Cheese
    5.4g (27% DV) in 1 oz
  18. Sharp Cheddar Cheese
    5.4g (27% DV) in 1 slice (1 oz)
  19. Monterey Cheese
    5.4g (27% DV) in 1 oz
  20. Gruyere Cheese
    5.4g (27% DV) in 1 oz
  21. Cheddar Cheese
    5.4g (27% DV) in 1 oz
  22. Dehydrated Milk
    5.4g (27% DV) in 1/4 cup
  23. Queso Chihuahua
    5.4g (27% DV) in 1 oz
  24. Blue Cheese
    5.3g (27% DV) in 1 oz
  25. Swiss Cheese
    5.2g (26% DV) in 1 oz
  26. Plain Yogurt
    5.1g (26% DV) in 1 cup (8 fl oz)
  27. Processed American Cheese (with Vitamin D)
    5.1g (26% DV) in 1 oz
  28. Gouda Cheese
    5g (25% DV) in 1 oz
  29. Brie Cheese
    4.9g (25% DV) in 1 oz
  30. Romano Cheese
    4.9g (24% DV) in 1 oz
  31. Provolone Cheese
    4.9g (24% DV) in 1 oz
  32. Mexican Blend Cheese
    4.8g (24% DV) in 1/4 cup shredded
  33. Tilsit Cheese
    4.8g (24% DV) in 1 oz
  34. Port De Salut Cheese
    4.7g (24% DV) in 1 oz
  35. Grated Parmesan (hard)
    4.7g (23% DV) in 1 oz
  36. Buttermilk
    4.7g (23% DV) in 1 cup
  37. American Cheese Spread
    4.5g (23% DV) in 1 slice
  38. Mozzarella (hard)
    4.4g (22% DV) in 1 oz
  39. Grated Parmesan
    4.4g (22% DV) in 1 oz
  40. Camambert
    4.3g (22% DV) in 1 oz
  41. American Cheese
    4.3g (21% DV) in 1 oz
  42. Feta Cheese
    4.2g (21% DV) in 1 oz
  43. Soft Goat Cheese
    4.1g (21% DV) in 1 oz
  44. Processed Pimento Cheese
    4.1g (21% DV) in 1 slice (3/4 oz)
  45. Queso Blanco
    4.1g (20% DV) in 1/4 cup
  46. Queso Fresco
    3.9g (19% DV) in 1/4 cup
  47. Mozzarella
    3.7g (19% DV) in 1 oz
  48. Low Fat Provolone
    3.2g (16% DV) in 1 oz
  49. Mozzarella (hard And Lowfat)
    3.2g (16% DV) in 1 oz
  50. Low-fat Milk 1%
    3.1g (15% DV) in 16oz glass
  51. Limburger Cheese
    3g (15% DV) in 1 cubic inch
  52. Lowfat Chocolate Milk
    2.9g (15% DV) in 1 cup
  53. Cream Cheese
    2.9g (15% DV) in 1 tbsp
  54. Mozzarella (lowfat)
    2.9g (14% DV) in 1 oz
  55. Salted Butter
    2.6g (13% DV) in 1 pat (1 Inch sq, 1/3 Inch high)
  56. Lowfat Greek Yogurt
    2.5g (12% DV) in 1 container (7 oz)
  57. Low-fat Yogurt
    2.5g (12% DV) in 1 cup (8 fl oz)
  58. Lowfat Greek Strawberry Yogurt
    2.4g (12% DV) in 1 container (5.3 oz)
  59. Half And Half Cream
    2.1g (11% DV) in 1 fl oz
  60. Sweetened Condensed Milk
    2.1g (10% DV) in 1 fl oz
  61. Scrambled Eggs
    2g (10% DV) in 1 large
  62. Egg Omelet
    2g (10% DV) in 1 large
  63. Fried Eggs
    2g (10% DV) in 1 large
  64. Cottage Cheese (blended)
    1.9g (10% DV) in 4 oz
  65. Low Fat Fruit Yogurt (with Vitamin D)
    1.7g (9% DV) in 1 cup (8 fl oz)
  66. Hard Boiled Eggs
    1.6g (8% DV) in 1 large
  67. Egg Yolks (raw)
    1.6g (8% DV) in 1 large
  68. Ice Cream Sandwich
    1.6g (8% DV) in 1 serving
  69. Eggs (raw)
    1.6g (8% DV) in 1 large
  70. Poached Eggs
    1.6g (8% DV) in 1 large
  71. Lowfat Cottage Cheese (2%)
    1.4g (7% DV) in 4 oz
  72. Ice Cream Cookie Sandwich
    1.4g (7% DV) in 1 serving
  73. Lowfat Buttermilk
    1.3g (7% DV) in 1 cup
  74. Lowfat Cheddar Cheese
    1.2g (6% DV) in 1 oz
  75. Cultured Sour Cream
    1.2g (6% DV) in 1 tbsp
  76. Lowfat Sour Cream
    1.1g (6% DV) in 1 tbsp
  77. Low Fat Sour Cream
    1g (5% DV) in 1 tablespoon
  78. Queso Cotija
    0.9g (4% DV) in 2 tsp
  79. Shredded Parmesan
    0.9g (4% DV) in 1 tbsp
  80. Goat Milk
    0.8g (4% DV) in 1 fl oz
  81. Dried Eggs
    0.8g (4% DV) in 1 tbsp
  82. Breast Milk (human)
    0.6g (3% DV) in 1 fl oz
  83. Sweet Whey Fluid
    0.6g (3% DV) in 1 cup
  84. Whipped Cream
    0.4g (2% DV) in 1 tbsp
  85. Non-fat Yogurt
    0.3g (1% DV) in 1 cup (8 fl oz)
  86. Skim Milk
    0.3g (1% DV) in 16oz glass
  87. Nonfat Greek Vanilla Yogurt
    0.2g (1% DV) in 1 container (5.3 oz)
  88. Nonfat Greek Yogurt
    0.2g (1% DV) in 1 container
  89. Lowfat Cottage Cheese (1%)
    0.2g (1% DV) in 1 oz
  90. Nonfat Greek Strawberry Yogurt
    0.2g (1% DV) in 1 container (5.3 oz)
  91. Whey Acid Fluid
    0.1g (1% DV) in 1 cup
  92. Fat Free Cream Cheese
    0.1g (1% DV) in 1 tbsp
  93. Dried Sweet Whey Powder
    0.1g in 1 tbsp
  94. Evaporated Milk
    0g in 1 fl oz
  95. Dried Whey Powder (acid)
    0g in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.