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109 Dairy and Egg Products Highest in Saturated Fats

Ranked by a serving size.

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20g Saturated Fats = 100% DV
  1. Light Whipping Cream
    23.2g (116% DV) in 1 cup, whipped
  2. Grated Parmesan Cheese (Low-sodium)
    19.1g (95% DV) in 1 cup, grated
  3. High Fat Milk (3.7% Fat)
    11.1g (56% DV) in 16oz glass
  4. Ricotta Cheese
    10.3g (51% DV) in 1/2 cup
  5. Whole Milk
    9.1g (46% DV) in 16oz glass
  6. Ghee (Clarified Butter)
    7.9g (40% DV) in 1 tbsp
  7. Unsalted Butter
    7.2g (36% DV) in 1 tbsp
  8. Hard Goat Cheese
    7g (35% DV) in 1 oz
  9. Heavy Whipping Cream
    6.9g (34% DV) in 1 fl oz
  10. Soft Serve Chocolate Ice Cream
    6.4g (32% DV) in 1/2 cup
  11. Low-fat Milk 2%
    6.1g (31% DV) in 16oz glass
  12. Lowfat Ricotta
    6.1g (31% DV) in 1/2 cup
  13. Low-sodium Cheddar Cheese
    5.9g (29% DV) in 1 oz
  14. Colby Cheese
    5.7g (29% DV) in 1 oz
  15. Chesire Cheese
    5.5g (28% DV) in 1 oz
  16. Roquefort
    5.5g (27% DV) in 1 oz
  17. Fontina Cheese
    5.5g (27% DV) in 1 oz
  18. Gjetost Cheese
    5.4g (27% DV) in 1 oz
  19. Muenster Cheese
    5.4g (27% DV) in 1 oz
  20. Sharp Cheddar Cheese
    5.4g (27% DV) in 1 slice (1 oz)
  21. Monterey Cheese
    5.4g (27% DV) in 1 oz
  22. Gruyere Cheese
    5.4g (27% DV) in 1 oz
  23. Cheddar Cheese
    5.4g (27% DV) in 1 oz
  24. Dehydrated Milk
    5.4g (27% DV) in 1/4 cup
  25. Queso Chihuahua
    5.4g (27% DV) in 1 oz
  26. Brick Cheese
    5.3g (27% DV) in 1 oz
  27. Blue Cheese
    5.3g (27% DV) in 1 oz
  28. Caraway Cheese
    5.3g (26% DV) in 1 oz
  29. Swiss Cheese
    5.2g (26% DV) in 1 oz
  30. Plain Yogurt
    5.1g (26% DV) in 1 cup (8 fl oz)
  31. Processed American Cheese (With Vitamin D)
    5.1g (26% DV) in 1 oz
  32. Imitation Sour Cream
    5.1g (25% DV) in 1 oz
  33. Gouda Cheese
    5g (25% DV) in 1 oz
  34. Edam Cheese
    5g (25% DV) in 1 oz
  35. Brie Cheese
    4.9g (25% DV) in 1 oz
  36. Romano Cheese
    4.9g (24% DV) in 1 oz
  37. Provolone Cheese
    4.9g (24% DV) in 1 oz
  38. Mexican Blend Cheese
    4.8g (24% DV) in 1/4 cup shredded
  39. Tilsit Cheese
    4.8g (24% DV) in 1 oz
  40. Port De Salut Cheese
    4.7g (24% DV) in 1 oz
  41. Grated Parmesan (Hard)
    4.7g (23% DV) in 1 oz
  42. Buttermilk
    4.7g (23% DV) in 1 cup
  43. Processed Swiss Cheese
    4.6g (23% DV) in 1 oz
  44. American Cheese Spread
    4.5g (23% DV) in 1 slice
  45. Mozzarella (Hard)
    4.4g (22% DV) in 1 oz
  46. Grated Parmesan
    4.4g (22% DV) in 1 oz
  47. Cold Pack American Cheese
    4.4g (22% DV) in 1 oz
  48. Camambert
    4.3g (22% DV) in 1 oz
  49. American Cheese
    4.3g (21% DV) in 1 oz
  50. Feta Cheese
    4.2g (21% DV) in 1 oz
  51. Soft Goat Cheese
    4.1g (21% DV) in 1 oz
  52. Processed Pimento Cheese
    4.1g (21% DV) in 1 slice (3/4 oz)
  53. Queso Blanco
    4.1g (20% DV) in 1/4 cup
  54. Queso Fresco
    3.9g (19% DV) in 1/4 cup
  55. Mozzarella
    3.7g (19% DV) in 1 oz
  56. Neufchatel Cheese
    3.6g (18% DV) in 1 oz
  57. Hot Cocoa
    3.6g (18% DV) in 1 cup
  58. Low Fat Provolone
    3.2g (16% DV) in 1 oz
  59. Mozzarella (Hard And Lowfat)
    3.2g (16% DV) in 1 oz
  60. Low-fat Milk 1%
    3.1g (15% DV) in 16oz glass
  61. Light Cream (Coffe Cream)
    3.1g (15% DV) in 1 fl oz
  62. Limburger Cheese
    3g (15% DV) in 1 cubic inch
  63. Lowfat Chocolate Milk
    2.9g (15% DV) in 1 cup
  64. Cream Cheese
    2.9g (15% DV) in 1 tbsp
  65. Mozzarella (Lowfat)
    2.9g (14% DV) in 1 oz
  66. Cottage Cheese (Blended With Fruit)
    2.6g (13% DV) in 4 oz
  67. Salted Butter
    2.6g (13% DV) in 1 pat (1 Inch sq, 1/3 Inch high)
  68. Lowfat Greek Yogurt
    2.5g (12% DV) in 1 container (7 oz)
  69. Low-Fat Yogurt
    2.5g (12% DV) in 1 cup (8 fl oz)
  70. Lowfat Greek Strawberry Yogurt
    2.4g (12% DV) in 1 container (5.3 oz)
  71. Greek Yogurt (Plain)
    2.4g (12% DV) in 100 grams
  72. Half And Half Cream
    2.1g (11% DV) in 1 fl oz
  73. Sweetened Condensed Milk
    2.1g (10% DV) in 1 fl oz
  74. Scrambled Eggs
    2g (10% DV) in 1 large
  75. Egg Omelet
    2g (10% DV) in 1 large
  76. Fried Eggs
    2g (10% DV) in 1 large
  77. Cottage Cheese (Blended)
    1.9g (10% DV) in 4 oz
  78. Whipped Butter (Salted)
    1.7g (9% DV) in 1 pat (1 Inch sq, 1/3 Inch high)
  79. Low Fat Fruit Yogurt (With Vitamin D)
    1.7g (9% DV) in 1 cup (8 fl oz)
  80. Hard Boiled Eggs
    1.6g (8% DV) in 1 large
  81. Egg Yolks (Raw)
    1.6g (8% DV) in 1 large
  82. Eggs (Raw)
    1.6g (8% DV) in 1 large
  83. Poached Eggs
    1.6g (8% DV) in 1 large
  84. Lowfat Cottage Cheese (2%)
    1.4g (7% DV) in 4 oz
  85. Ice Cream Cookie Sandwich
    1.4g (7% DV) in 1 serving
  86. Lowfat Buttermilk
    1.3g (7% DV) in 1 cup
  87. Lowfat Cheddar Cheese
    1.2g (6% DV) in 1 oz
  88. Cultured Sour Cream
    1.2g (6% DV) in 1 tbsp
  89. Lowfat Sour Cream
    1.1g (6% DV) in 1 tbsp
  90. Low Fat Sour Cream
    1g (5% DV) in 1 tablespoon
  91. Queso Cotija
    0.9g (4% DV) in 2 tsp
  92. Shredded Parmesan
    0.9g (4% DV) in 1 tbsp
  93. Goat Milk
    0.8g (4% DV) in 1 fl oz
  94. Dried Eggs
    0.8g (4% DV) in 1 tbsp
  95. Breast Milk (Human)
    0.6g (3% DV) in 1 fl oz
  96. Sweet Whey Fluid
    0.6g (3% DV) in 1 cup
  97. Whipped Cream
    0.4g (2% DV) in 1 tbsp
  98. Non-Fat Yogurt
    0.3g (1% DV) in 1 cup (8 fl oz)
  99. Skim Milk
    0.3g (1% DV) in 16oz glass
  100. Nonfat Greek Vanilla Yogurt
    0.2g (1% DV) in 1 container (5.3 oz)
  101. Nonfat Greek Yogurt
    0.2g (1% DV) in 1 container
  102. Nonfat Cottage Cheese
    0.2g (1% DV) in 4 oz
  103. Lowfat Cottage Cheese (1%)
    0.2g (1% DV) in 1 oz
  104. Nonfat Greek Strawberry Yogurt
    0.2g (1% DV) in 1 container (5.3 oz)
  105. Fat Free Cream Cheese
    0.1g (1% DV) in 1 tbsp
  106. Dried Sweet Whey Powder
    0.1g in 1 tbsp
  107. Evaporated Milk
    0g in 1 fl oz
  108. Dried Whey Powder (Acid)
    0g in 1 tbsp
  109. Egg White Powder
    0g in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.