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109 Dairy and Egg Products Highest in Saturated Fats

Ranked by a serving size.

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20g Saturated Fats = 100% DV
  1. 23.2g (116% DV) in 1 cup, whipped
  2. 19.1g (95% DV) in 1 cup, grated
  3. 11.1g (56% DV) in 16oz glass
  4. 10.3g (51% DV) in 1/2 cup
  5. 9.1g (46% DV) in 16oz glass
  6. 7.9g (40% DV) in 1 tbsp
  7. 7.2g (36% DV) in 1 tbsp
  8. 7g (35% DV) in 1 oz
  9. 6.9g (34% DV) in 1 fl oz
  10. 6.4g (32% DV) in 1/2 cup
  11. 6.1g (31% DV) in 16oz glass
  12. 6.1g (31% DV) in 1/2 cup
  13. 5.9g (29% DV) in 1 oz
  14. 5.7g (29% DV) in 1 oz
  15. 5.5g (28% DV) in 1 oz
  16. 5.5g (27% DV) in 1 oz
  17. 5.5g (27% DV) in 1 oz
  18. 5.4g (27% DV) in 1 oz
  19. 5.4g (27% DV) in 1 oz
  20. 5.4g (27% DV) in 1 slice (1 oz)
  21. 5.4g (27% DV) in 1 oz
  22. 5.4g (27% DV) in 1 oz
  23. 5.4g (27% DV) in 1 oz
  24. 5.4g (27% DV) in 1/4 cup
  25. 5.4g (27% DV) in 1 oz
  26. 5.3g (27% DV) in 1 oz
  27. 5.3g (27% DV) in 1 oz
  28. 5.3g (26% DV) in 1 oz
  29. 5.2g (26% DV) in 1 oz
  30. 5.1g (26% DV) in 1 cup (8 fl oz)
  31. 5.1g (26% DV) in 1 oz
  32. 5.1g (25% DV) in 1 oz
  33. 5g (25% DV) in 1 oz
  34. 5g (25% DV) in 1 oz
  35. 4.9g (25% DV) in 1 oz
  36. 4.9g (24% DV) in 1 oz
  37. 4.9g (24% DV) in 1 oz
  38. 4.8g (24% DV) in 1/4 cup shredded
  39. 4.8g (24% DV) in 1 oz
  40. 4.7g (24% DV) in 1 oz
  41. 4.7g (23% DV) in 1 oz
  42. 4.7g (23% DV) in 1 cup
  43. 4.6g (23% DV) in 1 oz
  44. 4.5g (23% DV) in 1 slice
  45. 4.4g (22% DV) in 1 oz
  46. 4.4g (22% DV) in 1 oz
  47. 4.4g (22% DV) in 1 oz
  48. 4.3g (22% DV) in 1 oz
  49. 4.3g (21% DV) in 1 oz
  50. 4.2g (21% DV) in 1 oz
  51. 4.1g (21% DV) in 1 oz
  52. 4.1g (21% DV) in 1 slice (3/4 oz)
  53. 4.1g (20% DV) in 1/4 cup
  54. 3.9g (19% DV) in 1/4 cup
  55. 3.7g (19% DV) in 1 oz
  56. 3.6g (18% DV) in 1 oz
  57. 3.6g (18% DV) in 1 cup
  58. 3.2g (16% DV) in 1 oz
  59. 3.2g (16% DV) in 1 oz
  60. 3.1g (15% DV) in 16oz glass
  61. 3.1g (15% DV) in 1 fl oz
  62. 3g (15% DV) in 1 cubic inch
  63. 2.9g (15% DV) in 1 cup
  64. 2.9g (15% DV) in 1 tbsp
  65. 2.9g (14% DV) in 1 oz
  66. 2.6g (13% DV) in 4 oz
  67. 2.6g (13% DV) in 1 pat (1 Inch sq, 1/3 Inch high)
  68. 2.5g (12% DV) in 1 container (7 oz)
  69. 2.5g (12% DV) in 1 cup (8 fl oz)
  70. 2.4g (12% DV) in 1 container (5.3 oz)
  71. 2.4g (12% DV) in 100 grams
  72. 2.1g (11% DV) in 1 fl oz
  73. 2.1g (10% DV) in 1 fl oz
  74. 2g (10% DV) in 1 large
  75. 2g (10% DV) in 1 large
  76. 2g (10% DV) in 1 large
  77. 1.9g (10% DV) in 4 oz
  78. 1.7g (9% DV) in 1 pat (1 Inch sq, 1/3 Inch high)
  79. 1.7g (9% DV) in 1 cup (8 fl oz)
  80. 1.6g (8% DV) in 1 large
  81. 1.6g (8% DV) in 1 large
  82. 1.6g (8% DV) in 1 large
  83. 1.6g (8% DV) in 1 large
  84. 1.4g (7% DV) in 4 oz
  85. 1.4g (7% DV) in 1 serving
  86. 1.3g (7% DV) in 1 cup
  87. 1.2g (6% DV) in 1 oz
  88. 1.2g (6% DV) in 1 tbsp
  89. 1.1g (6% DV) in 1 tbsp
  90. 1g (5% DV) in 1 tablespoon
  91. 0.9g (4% DV) in 2 tsp
  92. 0.9g (4% DV) in 1 tbsp
  93. 0.8g (4% DV) in 1 fl oz
  94. 0.8g (4% DV) in 1 tbsp
  95. 0.6g (3% DV) in 1 fl oz
  96. 0.6g (3% DV) in 1 cup
  97. 0.4g (2% DV) in 1 tbsp
  98. 0.3g (1% DV) in 1 cup (8 fl oz)
  99. 0.3g (1% DV) in 16oz glass
  100. 0.2g (1% DV) in 1 container (5.3 oz)
  101. 0.2g (1% DV) in 1 container
  102. 0.2g (1% DV) in 4 oz
  103. 0.2g (1% DV) in 1 oz
  104. 0.2g (1% DV) in 1 container (5.3 oz)
  105. 0.1g (1% DV) in 1 tbsp
  106. 0.1g in 1 tbsp
  107. 0g in 1 fl oz
  108. 0g in 1 tbsp
  109. 0g in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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