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124 Fruits Highest in Saturated Fats

Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
  1. California Avocados
    4.9g (24% DV) in 1 cup, pureed
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  2. Florida Avocados
    4.5g (23% DV) in 1 cup, pureed
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  3. Avocados
    4.3g (21% DV) in 1 avocado, NS as to Florida or California
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  4. Fried Yellow Plantains
    3.1g (15% DV) in 1 cup
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  5. Mammy Apple
    1.2g (6% DV) in 1 fruit without refuse
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  6. Rowal
    0.6g (3% DV) in 1 cup
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  7. Sapodilla
    0.5g (2% DV) in 1 cup, pulp
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  8. Guavas
    0.4g (2% DV) in 1 cup
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  9. Strawberry Guavas
    0.4g (2% DV) in 1 cup
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  10. Cherimoya
    0.4g (2% DV) in 1 cup, pieces
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  11. Tamarinds
    0.3g (2% DV) in 1 cup, pulp
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  12. Jackfruit
    0.3g (2% DV) in 1 cup, sliced
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  13. Green Olives
    0.3g (2% DV) in 5 olives
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  14. Mamey Sapote
    0.3g (1% DV) in 1 cup 1 Inch pieces
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  15. Feijoa
    0.3g (1% DV) in 1 cup, pureed
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  16. Custard-apple
    0.2g (1% DV) in 100 grams
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  17. Plantains
    0.2g (1% DV) in 1 cup, sliced
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  18. Pomegranates
    0.2g (1% DV) in 1 cup
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  19. Dried Bananas
    0.2g (1% DV) in 1 oz
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  20. Litchis
    0.2g (1% DV) in 1 cup
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  21. Olives
    0.2g (1% DV) in 3 olives
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  22. Bananas
    0.2g (1% DV) in 1 cup, sliced
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  23. Sour Red Cherries (Frozen)
    0.2g (1% DV) in 1 cup, unthawed
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  24. Mangos
    0.2g (1% DV) in 1 cup pieces
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  25. Passion Fruit (Granadilla)
    0.1g (1% DV) in 1 cup
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  26. Jumbo Olives
    0.1g (1% DV) in 1 super colossal
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  27. Grape Juice
    0.1g (1% DV) in 16 oz glass
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  28. Sugar Apples
    0.1g (1% DV) in 1 cup, pulp
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  29. Papaya
    0.1g (1% DV) in 1 cup 1 Inch pieces
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  30. Soursop
    0.1g (1% DV) in 1 cup, pulp
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  31. Melon Balls
    0.1g (1% DV) in 1 cup, unthawed
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  32. Apple Juice
    0.1g (1% DV) in 16 oz glass
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  33. Breadfruit
    0.1g (1% DV) in 1 cup
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  34. Sour Red Cherries
    0.1g (1% DV) in 1 cup, without pits
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  35. Grapes
    0.1g (1% DV) in 1 cup
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  36. Cantaloupe Melons
    0.1g in 1 cup, balls
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  37. Lemons
    0.1g in 1 cup, sections
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  38. Blueberries (Frozen)
    0.1g in 1 cup, unthawed
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  39. Red Or Green Grapes (European)
    0.1g in 1 cup
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  40. Dried Sweetened Mango
    0.1g in 1 oz
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  41. Dried Sweetened Blueberries
    0.1g in 1/4 cup
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  42. Tangerines
    0.1g in 1 cup, sections
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  43. Prickly Pears
    0.1g in 1 fruit without refuse
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  44. Acerola Cherries (West Indian Cherry)
    0.1g in 1 cup
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  45. Honeydew Melon
    0.1g in 1 cup, diced (approx 20 pieces per cup)
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  46. Rhubarb
    0.1g in 1 cup, diced
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  47. Grape Juice (With Added Vitamin C)
    0.1g in 1 cup
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  48. California Valencia Oranges
    0.1g in 1 cup sections, without membranes
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  49. Loquats
    0.1g in 1 cup, cubed
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  50. Orange Juice
    0.1g in 1 cup
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  51. Cherries (Sweet)
    0.1g in 1 cup, without pits
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  52. Tangerine Juice
    0.1g in 1 cup
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  53. Gooseberries
    0.1g in 1 cup
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  54. Crabapples
    0.1g in 1 cup slices
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  55. Kiwifruit
    0.1g in 1 cup, sliced
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  56. Pink Grapefruit
    0g in 1 cup sections, with juice
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  57. Florida Oranges
    0g in 1 cup sections, without membranes
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  58. Canned Orange Juice
    0g in 1 cup
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  59. Casaba Melon
    0g in 1 cup, cubes
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  60. Golden Seedless Raisins
    0g in 1 oz handful
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  61. Apricots
    0g in 1 cup, halves
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  62. Wild Blueberries (Frozen)
    0g in 1 cup, frozen
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  63. Blueberries
    0g in 1 cup
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  64. European Black Currants
    0g in 1 cup
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  65. Figs
    0g in 1 large (2-1/2 Inch dia)
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  66. Mulberries
    0g in 1 cup
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  67. Yellow Passion Fruit Juice
    0g in 1 cup
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  68. Nectarines
    0g in 1 cup slices
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  69. Apples
    0g in 1 cup, quartered or chopped
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  70. Dried Sweetened Cranberries
    0g in 1/4 cup
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  71. Dried Figs
    0g in 3 figs
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  72. White Grapefruit Juice
    0g in 1 cup
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  73. Orange Juice from Concentrate
    0g in 1 cup
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  74. Orange Juice With Added Calcium And Vitamin D
    0g in 1 cup
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  75. Orange Juice with added Calcium
    0g in 1 cup
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  76. Pink Grapefruit Juice
    0g in 1 cup
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  77. Grapefruit Juice
    0g in 8 fl oz
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  78. Fuyu Persimmon
    0g in 1 fruit (2-1/2 Inch dia)
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  79. Elderberries
    0g in 1 cup
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  80. Grapefruit
    0g in 1 cup sections, with juice
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  81. California Grapefruit
    0g in 1 cup sections, with juice
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  82. Florida Grapefruit
    0g in 1 cup sections, with juice
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  83. White Grapefruit
    0g in 1 cup sections, with juice
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  84. White California Grapefruit
    0g in 1 cup sections, with juice
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  85. White Florida Grapefruit
    0g in 1 cup sections, with juice
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  86. Dried Peaches (Low-moisture)
    0g in 1/4 cup
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  87. Pears
    0g in 1 cup, slices
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  88. Yellow Peaches
    0g in 1 cup slices
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  89. Navel Oranges
    0g in 1 cup sections, without membranes
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  90. Plums
    0g in 1 cup, sliced
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  91. Oranges
    0g in 1 cup, sections
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  92. Prunes (Dried Plums)
    0g in 3 prunes
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  93. Strawberries
    0g in 1 cup, sliced
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  94. Watermelon
    0g in 1 cup, balls
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  95. Apples (Without Skin)
    0g in 1 cup slices
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  96. Dried Peaches
    0g in 1 oz (about 2 halves)
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  97. Raspberries
    0g in 1 cup
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  98. Starfruit (Carambola)
    0g in 1 cup, sliced
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  99. Blackberries
    0g in 1 cup
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  100. Kumquats
    0g in 1 fruit without refuse
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  101. Red And White Currants
    0g in 1 cup
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  102. Lime Juice
    0g in 1 cup
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  103. Pears Canned in Syrup
    0g in 1 cup, halves
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  104. Prunes (Low-moisture)
    0g in 1oz
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  105. Loganberries (Frozen)
    0g in 1 cup, unthawed
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  106. Abiyuch
    0g in 1/2 cup
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  107. Dried Apples
    0g in 1 oz (5 rings)
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  108. Limes
    0g in 1 fruit (2 Inch dia)
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  109. Pineapple
    0g in 1 cup, chunks
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  110. Raisins
    0g in 50 raisins
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  111. Asian Pears
    0g in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
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  112. Frozen Strawberries
    0g in 1 cup, thawed
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  113. Low-Moisture Dried Apricots
    0g in 1oz
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  114. Boysenberries (Frozen)
    0g in 1 cup, unthawed
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  115. Purple Passion Fruit Juice
    0g in 1 cup
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  116. Dried Pears
    0g in 1 oz (2 halves)
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  117. Cranberries
    0g in 1 cup, chopped
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  118. Quinces
    0g in 1 fruit without refuse
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  119. Zante Currants
    0g in 1 oz handful
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  120. Shredded Coconut Meat (Sweetened)
    0g in 1 cup
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  121. Dates (Deglet Noor)
    0g in 3 dates
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  122. Dried Litchis
    0g in 1 fruit
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  123. Dried Apricots
    0g in 1 oz handful
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  124. Maraschino Cherries (Canned)
    0g in 1 cherry (NLEA serving)
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