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124 Fruits Highest in Saturated Fats

Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
  1. California Avocados
    4.9g (24% DV) in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  2. Florida Avocados
    4.5g (23% DV) in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  3. Avocados
    4.3g (21% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common)(Source)
  4. Fried Yellow Plantains
    3.1g (15% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  5. Rowal
    0.6g (3% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  6. Sapodilla
    0.5g (2% DV) in 1 cup, pulp
    Database: Standard Release (Common)(Source)
  7. Guavas
    0.4g (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  8. Strawberry Guavas
    0.4g (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  9. Grapefruit Juice
    0.4g (2% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  10. Cherimoya
    0.4g (2% DV) in 1 cup, pieces
    Database: Standard Release (Common)(Source)
  11. Tamarinds
    0.3g (2% DV) in 1 cup, pulp
    Database: Standard Release (Common)(Source)
  12. Jackfruit
    0.3g (2% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  13. Green Olives
    0.3g (2% DV) in 5 olives
    Database: Standard Release (Common)(Source)
  14. Mamey Sapote
    0.3g (1% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common)(Source)
  15. Mammy Apple
    0.3g (1% DV) in 1/4 fruit
    Database: Standard Release (Common)(Source)
  16. Dried Sweetened Mango
    0.3g (1% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  17. Olives
    0.3g (1% DV) in 3 olives
    Database: Standard Release (Common)(Source)
  18. Feijoa
    0.3g (1% DV) in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  19. Custard-Apple
    0.2g (1% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  20. Pomegranates
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  21. Dried Bananas
    0.2g (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  22. Litchis
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  23. Bananas
    0.2g (1% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  24. Sour Red Cherries (Frozen)
    0.2g (1% DV) in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  25. Mangos
    0.2g (1% DV) in 1 cup pieces
    Database: Standard Release (Common)(Source)
  26. Passion Fruit (Granadilla)
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  27. Jumbo Olives
    0.1g (1% DV) in 1 super colossal
    Database: Standard Release (Common)(Source)
  28. Grape Juice
    0.1g (1% DV) in 16 oz glass
    Database: Standard Release (Common)(Source)
  29. Sugar Apples
    0.1g (1% DV) in 1 cup, pulp
    Database: Standard Release (Common)(Source)
  30. Papaya
    0.1g (1% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common)(Source)
  31. Soursop
    0.1g (1% DV) in 1 cup, pulp
    Database: Standard Release (Common)(Source)
  32. Melon Balls
    0.1g (1% DV) in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  33. Apple Juice
    0.1g (1% DV) in 16 oz glass
    Database: Standard Release (Common)(Source)
  34. Breadfruit
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  35. Grapes
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  36. Sour Red Cherries
    0.1g (1% DV) in 1 cup, without pits
    Database: Standard Release (Common)(Source)
  37. Frozen Raspberries
    0.1g in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  38. Cantaloupe Melons
    0.1g in 1 cup, balls
    Database: Standard Release (Common)(Source)
  39. Lemons
    0.1g in 1 cup, sections
    Database: Standard Release (Common)(Source)
  40. Red Or Green Grapes (European)
    0.1g in 1 cup
    Database: Standard Release (Common)(Source)
  41. Blueberries (Frozen)
    0.1g in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  42. Dried Blueberries (Sweetened)
    0.1g in 1/4 cup
    Database: Standard Release (Common)(Source)
  43. Tangerines
    0.1g in 1 cup, sections
    Database: Standard Release (Common)(Source)
  44. Prickly Pears
    0.1g in 1 fruit without refuse
    Database: Standard Release (Common)(Source)
  45. Acerola Cherries (West Indian Cherry)
    0.1g in 1 cup
    Database: Standard Release (Common)(Source)
  46. Rhubarb
    0.1g in 1 cup, diced
    Database: Standard Release (Common)(Source)
  47. Honeydew Melon
    0.1g in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common)(Source)
  48. California Valencia Oranges
    0.1g in 1 cup sections, without membranes
    Database: Standard Release (Common)(Source)
  49. Grape Juice (With Added Vitamin C)
    0.1g in 1 cup
    Database: Standard Release (Common)(Source)
  50. Orange Juice
    0.1g in 1 cup
    Database: Standard Release (Common)(Source)
  51. Loquats
    0.1g in 1 cup, cubed
    Database: Standard Release (Common)(Source)
  52. Tangerine Juice
    0.1g in 1 cup
    Database: Standard Release (Common)(Source)
  53. Cherries (Sweet)
    0.1g in 1 cup, without pits
    Database: Standard Release (Common)(Source)
  54. Gooseberries
    0.1g in 1 cup
    Database: Standard Release (Common)(Source)
  55. Crabapples
    0.1g in 1 cup slices
    Database: Standard Release (Common)(Source)
  56. Kiwifruit
    0.1g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  57. Pink Grapefruit
    0g in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  58. Florida Oranges
    0g in 1 cup sections, without membranes
    Database: Standard Release (Common)(Source)
  59. Canned Orange Juice
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  60. Casaba Melon
    0g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  61. Wild Blueberries (Frozen)
    0g in 1 cup, frozen
    Database: Standard Release (Common)(Source)
  62. Apricots
    0g in 1 cup, halves
    Database: Standard Release (Common)(Source)
  63. Blueberries
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  64. European Black Currants
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  65. Mulberries
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  66. Figs
    0g in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common)(Source)
  67. Yellow Passion Fruit Juice
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  68. Nectarines
    0g in 1 cup slices
    Database: Standard Release (Common)(Source)
  69. Dried Figs
    0g in 3 figs
    Database: Standard Release (Common)(Source)
  70. Pink Grapefruit Juice
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  71. Orange Juice From Concentrate
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  72. Orange Juice With Added Calcium And Vitamin D
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  73. Apples
    0g in 1 cup, quartered or chopped
    Database: Standard Release (Common)(Source)
  74. Orange Juice With Added Calcium
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  75. Dried Cranberries (Sweetened)
    0g in 1/4 cup
    Database: Standard Release (Common)(Source)
  76. White Grapefruit Juice
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  77. Fuyu Persimmon
    0g in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common)(Source)
  78. Elderberries
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  79. California Grapefruit
    0g in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  80. Florida Grapefruit
    0g in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  81. White Grapefruit
    0g in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  82. White California Grapefruit
    0g in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  83. Dried Peaches (Low-Moisture)
    0g in 1/4 cup
    Database: Standard Release (Common)(Source)
  84. Grapefruit
    0g in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  85. White Florida Grapefruit
    0g in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  86. Pears
    0g in 1 cup, slices
    Database: Standard Release (Common)(Source)
  87. Yellow Peaches
    0g in 1 cup slices
    Database: Standard Release (Common)(Source)
  88. Navel Oranges
    0g in 1 cup sections, without membranes
    Database: Standard Release (Common)(Source)
  89. Plums
    0g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  90. Oranges
    0g in 1 cup, sections
    Database: Standard Release (Common)(Source)
  91. Prunes (Dried Plums)
    0g in 3 prunes
    Database: Standard Release (Common)(Source)
  92. Strawberries
    0g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  93. Watermelon
    0g in 1 cup, balls
    Database: Standard Release (Common)(Source)
  94. Zante Currants
    0g in 1 oz handful
    Database: Standard Release (Common)(Source)
  95. Raisins
    0g in 50 raisins
    Database: Standard Release (Common)(Source)
  96. Raspberries
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  97. Apples (Without Skin)
    0g in 1 cup slices
    Database: Standard Release (Common)(Source)
  98. Dried Peaches
    0g in 1 oz (about 2 halves)
    Database: Standard Release (Common)(Source)
  99. Starfruit (Carambola)
    0g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  100. Blackberries
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  101. Kumquats
    0g in 1 fruit without refuse
    Database: Standard Release (Common)(Source)
  102. Red And White Currants
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  103. Pears Canned In Syrup
    0g in 1 cup, halves
    Database: Standard Release (Common)(Source)
  104. Lime Juice
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  105. Golden Seedless Raisins
    0g in 1 oz handful
    Database: Standard Release (Common)(Source)
  106. Prunes (Low-Moisture)
    0g in 1oz
    Database: Standard Release (Common)(Source)
  107. Abiyuch
    0g in 1/2 cup
    Database: Standard Release (Common)(Source)
  108. Loganberries (Frozen)
    0g in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  109. Pineapple
    0g in 1 cup, chunks
    Database: Standard Release (Common)(Source)
  110. Dried Apples
    0g in 1 oz (5 rings)
    Database: Standard Release (Common)(Source)
  111. Limes
    0g in 1 fruit (2 inch dia)
    Database: Standard Release (Common)(Source)
  112. Asian Pears
    0g in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common)(Source)
  113. Frozen Strawberries
    0g in 1 cup, thawed
    Database: Standard Release (Common)(Source)
  114. Low-Moisture Dried Apricots
    0g in 1oz
    Database: Standard Release (Common)(Source)
  115. Boysenberries (Frozen)
    0g in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  116. Purple Passion Fruit Juice
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  117. Dried Pears
    0g in 1 oz (2 halves)
    Database: Standard Release (Common)(Source)
  118. Cranberries
    0g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  119. Quinces
    0g in 1 fruit without refuse
    Database: Standard Release (Common)(Source)
  120. Shredded Coconut Meat (Sweetened)
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  121. Dried Litchis
    0g in 1 fruit
    Database: Standard Release (Common)(Source)
  122. Dates (Deglet Noor)
    0g in 3 dates
    Database: Standard Release (Common)(Source)
  123. Dried Apricots
    0g in 1 oz handful
    Database: Standard Release (Common)(Source)
  124. Maraschino Cherries (Canned)
    0g in 1 cherry (nlea serving)
    Database: Standard Release (Common)(Source)