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124 Fruits Highest in Saturated Fats

Ranked by a serving size.

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20g Saturated Fats = 100% DV
  1. 4.9g (24% DV) in 1 cup, pureed
  2. 4.5g (23% DV) in 1 cup, pureed
  3. 4.3g (21% DV) in 1 avocado, NS as to Florida or California
  4. 3.1g (15% DV) in 1 cup
  5. 1.2g (6% DV) in 1 fruit without refuse
  6. 0.6g (3% DV) in 1 cup
  7. 0.5g (2% DV) in 1 cup, pulp
  8. 0.4g (2% DV) in 1 cup
  9. 0.4g (2% DV) in 1 cup
  10. 0.4g (2% DV) in 1 cup, pieces
  11. 0.3g (2% DV) in 1 cup, pulp
  12. 0.3g (2% DV) in 1 cup, sliced
  13. 0.3g (2% DV) in 5 olives
  14. 0.3g (1% DV) in 1 cup 1 Inch pieces
  15. 0.3g (1% DV) in 1 cup, pureed
  16. 0.2g (1% DV) in 100 grams
  17. 0.2g (1% DV) in 1 cup, sliced
  18. 0.2g (1% DV) in 1 cup
  19. 0.2g (1% DV) in 1 oz
  20. 0.2g (1% DV) in 1 cup
  21. 0.2g (1% DV) in 3 olives
  22. 0.2g (1% DV) in 1 cup, sliced
  23. 0.2g (1% DV) in 1 cup, unthawed
  24. 0.2g (1% DV) in 1 cup pieces
  25. 0.1g (1% DV) in 1 cup
  26. 0.1g (1% DV) in 1 super colossal
  27. 0.1g (1% DV) in 16 oz glass
  28. 0.1g (1% DV) in 1 cup, pulp
  29. 0.1g (1% DV) in 1 cup 1 Inch pieces
  30. 0.1g (1% DV) in 1 cup, pulp
  31. 0.1g (1% DV) in 1 cup, unthawed
  32. 0.1g (1% DV) in 16 oz glass
  33. 0.1g (1% DV) in 1 cup
  34. 0.1g (1% DV) in 1 cup, without pits
  35. 0.1g (1% DV) in 1 cup
  36. 0.1g in 1 cup, balls
  37. 0.1g in 1 cup, sections
  38. 0.1g in 1 cup, unthawed
  39. 0.1g in 1 cup
  40. 0.1g in 1 oz
  41. 0.1g in 1/4 cup
  42. 0.1g in 1 cup, sections
  43. 0.1g in 1 fruit without refuse
  44. 0.1g in 1 cup
  45. 0.1g in 1 cup, diced (approx 20 pieces per cup)
  46. 0.1g in 1 cup, diced
  47. 0.1g in 1 cup
  48. 0.1g in 1 cup sections, without membranes
  49. 0.1g in 1 cup, cubed
  50. 0.1g in 1 cup
  51. 0.1g in 1 cup, without pits
  52. 0.1g in 1 cup
  53. 0.1g in 1 cup
  54. 0.1g in 1 cup slices
  55. 0.1g in 1 cup, sliced
  56. 0g in 1 cup sections, with juice
  57. 0g in 1 cup sections, without membranes
  58. 0g in 1 cup
  59. 0g in 1 cup, cubes
  60. 0g in 1 oz handful
  61. 0g in 1 cup, halves
  62. 0g in 1 cup, frozen
  63. 0g in 1 cup
  64. 0g in 1 cup
  65. 0g in 1 large (2-1/2 Inch dia)
  66. 0g in 1 cup
  67. 0g in 1 cup
  68. 0g in 1 cup slices
  69. 0g in 1 cup, quartered or chopped
  70. 0g in 1/4 cup
  71. 0g in 3 figs
  72. 0g in 1 cup
  73. 0g in 1 cup
  74. 0g in 1 cup
  75. 0g in 1 cup
  76. 0g in 1 cup
  77. 0g in 8 fl oz
  78. 0g in 1 fruit (2-1/2 Inch dia)
  79. 0g in 1 cup
  80. 0g in 1 cup sections, with juice
  81. 0g in 1 cup sections, with juice
  82. 0g in 1 cup sections, with juice
  83. 0g in 1 cup sections, with juice
  84. 0g in 1 cup sections, with juice
  85. 0g in 1 cup sections, with juice
  86. 0g in 1/4 cup
  87. 0g in 1 cup, slices
  88. 0g in 1 cup slices
  89. 0g in 1 cup sections, without membranes
  90. 0g in 1 cup, sliced
  91. 0g in 1 cup, sections
  92. 0g in 3 prunes
  93. 0g in 1 cup, sliced
  94. 0g in 1 cup, balls
  95. 0g in 1 cup slices
  96. 0g in 1 oz (about 2 halves)
  97. 0g in 1 cup
  98. 0g in 1 cup, sliced
  99. 0g in 1 cup
  100. 0g in 1 fruit without refuse
  101. 0g in 1 cup
  102. 0g in 1 cup
  103. 0g in 1 cup, halves
  104. 0g in 1oz
  105. 0g in 1 cup, unthawed
  106. 0g in 1/2 cup
  107. 0g in 1 oz (5 rings)
  108. 0g in 1 fruit (2 Inch dia)
  109. 0g in 1 cup, chunks
  110. 0g in 50 raisins
  111. 0g in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  112. 0g in 1 cup, thawed
  113. 0g in 1oz
  114. 0g in 1 cup, unthawed
  115. 0g in 1 cup
  116. 0g in 1 oz (2 halves)
  117. 0g in 1 cup, chopped
  118. 0g in 1 fruit without refuse
  119. 0g in 1 oz handful
  120. 0g in 1 cup
  121. 0g in 3 dates
  122. 0g in 1 fruit
  123. 0g in 1 oz handful
  124. 0g in 1 cherry (NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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