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121 Meats Highest in Saturated Fats

Ranked by a serving size.

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20g Saturated Fats = 100% DV
  1. 35.1g (176% DV) in 1 link
  2. 15.1g (76% DV) in 3 oz
  3. 15.1g (75% DV) in 3 oz
  4. 14.8g (74% DV) in 1 rack
  5. 12.6g (63% DV) in 1 serving 2.96 oz
  6. 10.9g (54% DV) in 3 oz
  7. 10.4g (52% DV) in 6oz steak
  8. 10.1g (51% DV) in 3oz
  9. 9.5g (47% DV) in 3 oz
  10. 9.3g (47% DV) in 3 (1/2) oz
  11. 9.3g (46% DV) in 3 oz
  12. 9.2g (46% DV) in 1 chop
  13. 9g (45% DV) in 1 oz
  14. 8.7g (44% DV) in 1 cup, diced
  15. 8.7g (44% DV) in 1 thigh with skin
  16. 8.5g (42% DV) in 1 link cooked
  17. 7.1g (35% DV) in 1 cup
  18. 6.9g (35% DV) in 3 oz
  19. 6.6g (33% DV) in 3 oz
  20. 6.6g (33% DV) in 3 oz
  21. 6.5g (33% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  22. 6.3g (32% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  23. 5.9g (30% DV) in 3 oz
  24. 5.6g (28% DV) in 1 thigh with skin
  25. 5.6g (28% DV) in 1 patty ( yield from 112.7 g raw meat )
  26. 5.5g (28% DV) in 1 cup, chopped or diced
  27. 5.1g (25% DV) in 3 oz
  28. 4.7g (24% DV) in 2 oz
  29. 4.5g (22% DV) in 1 cup, diced
  30. 4.4g (22% DV) in 3 oz
  31. 4.4g (22% DV) in 1 serving 5 pieces
  32. 4.4g (22% DV) in 1 cup
  33. 4.3g (22% DV) in 3 slices
  34. 4.3g (21% DV) in 3 oz
  35. 4.2g (21% DV) in 1 piece
  36. 4.2g (21% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  37. 4.2g (21% DV) in 3 oz
  38. 4.1g (20% DV) in 1 oz
  39. 4g (20% DV) in 6oz chop
  40. 3.9g (20% DV) in 3 oz
  41. 3.9g (19% DV) in 1 serving
  42. 3.8g (19% DV) in 1 piece
  43. 3.7g (19% DV) in 3 oz
  44. 3.7g (19% DV) in 1 slice raw
  45. 3.7g (18% DV) in 1 oz
  46. 3.6g (18% DV) in 3 oz
  47. 3.6g (18% DV) in 3 oz
  48. 3.6g (18% DV) in 1 steak
  49. 3.5g (18% DV) in 3 oz
  50. 3.4g (17% DV) in 3 oz
  51. 3.3g (17% DV) in 1 fillet
  52. 3.3g (16% DV) in 3 oz
  53. 3.2g (16% DV) in 3 oz
  54. 3.2g (16% DV) in 3 oz
  55. 3.1g (16% DV) in 1 slice
  56. 3.1g (16% DV) in 3 oz
  57. 3g (15% DV) in 3 oz
  58. 2.9g (15% DV) in 3 oz
  59. 2.9g (15% DV) in 3 oz
  60. 2.9g (14% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  61. 2.9g (14% DV) in 3 oz
  62. 2.8g (14% DV) in 3 oz
  63. 2.8g (14% DV) in 3 oz
  64. 2.8g (14% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  65. 2.7g (14% DV) in 1 link 3 oz
  66. 2.7g (14% DV) in 3 oz
  67. 2.7g (13% DV) in 1 thigh without skin
  68. 2.6g (13% DV) in 1 oz
  69. 2.5g (13% DV) in 1 cup
  70. 2.5g (13% DV) in 3 oz
  71. 2.5g (12% DV) in 3 oz
  72. 2.5g (12% DV) in 3 oz
  73. 2.4g (12% DV) in 3 oz
  74. 2.2g (11% DV) in 3 oz
  75. 2.1g (11% DV) in 1 oz
  76. 2.1g (10% DV) in 1 serving ( 3 oz )
  77. 2g (10% DV) in 1 slice
  78. 2g (10% DV) in 3 oz
  79. 1.9g (10% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  80. 1.9g (9% DV) in 3 oz
  81. 1.8g (9% DV) in 3 oz
  82. 1.8g (9% DV) in 1 oz
  83. 1.8g (9% DV) in 1 serving
  84. 1.8g (9% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  85. 1.7g (9% DV) in 6oz chicken breast
  86. 1.6g (8% DV) in 1 thigh without skin
  87. 1.6g (8% DV) in 3 oz
  88. 1.5g (8% DV) in 1 serving
  89. 1.5g (8% DV) in 3 oz
  90. 1.5g (8% DV) in 3 oz
  91. 1.5g (8% DV) in 1 cup, chopped or diced
  92. 1.5g (7% DV) in 1 serving ( 3 oz )
  93. 1.4g (7% DV) in 1 drumstick without skin
  94. 1.4g (7% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  95. 1.4g (7% DV) in 1 cup, chopped or diced
  96. 1.4g (7% DV) in 1 slice
  97. 1.4g (7% DV) in 3 oz
  98. 1.3g (7% DV) in 3 oz
  99. 1.2g (6% DV) in 1 drumstick with skin
  100. 1.2g (6% DV) in 6 oz
  101. 1.2g (6% DV) in 0.99 oz 1 serving
  102. 1.1g (6% DV) in 1 oz
  103. 1.1g (6% DV) in 1 slice
  104. 1.1g (6% DV) in 3 oz
  105. 1g (5% DV) in 3 oz
  106. 1g (5% DV) in 6 oz
  107. 1g (5% DV) in 1 serving ( 3 oz )
  108. 1g (5% DV) in 3 oz
  109. 0.9g (4% DV) in 3 oz
  110. 0.8g (4% DV) in 1 serving
  111. 0.8g (4% DV) in 3 oz
  112. 0.8g (4% DV) in 3 oz
  113. 0.6g (3% DV) in 1 serving
  114. 0.6g (3% DV) in 1 patty
  115. 0.5g (3% DV) in 1 slice (1 oz)
  116. 0.5g (3% DV) in 1 serving
  117. 0.5g (3% DV) in 3 oz
  118. 0.5g (2% DV) in 1 serving ( 3 oz )
  119. 0.5g (2% DV) in 3 oz
  120. 0.4g (2% DV) in 1 patty (cooked from 4 oz raw)
  121. 0.1g (1% DV) in 1 slice

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.