Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios


119 Meats Highest in Saturated Fats

Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
  1. Kielbasa Sausage (Cooked)
    35.1g (176% DV) in 1 Link
    Database: Standard Release(Source)
  2. Braised Beef Shortribs
    15.1g (76% DV) in 3 Oz
    Database: Standard Release(Source)
  3. Pepperoni
    15.1g (75% DV) in 3 Oz
    Database: Standard Release(Source)
  4. Country-Style Roasted Pork Ribs
    14.8g (74% DV) in 1 Rack
    Database: Standard Release(Source)
  5. Veal Bratwurst
    12.6g (63% DV) in 1 Serving 2.96 Oz
    Database: Standard Release(Source)
  6. Lamb Ribs
    10.9g (54% DV) in 3 Oz
    Database: Standard Release(Source)
  7. Skirt Steak
    10.4g (52% DV) in 6oz steak
    Database: Standard Release(Source)
  8. Dry Pork Salami
    10.1g (51% DV) in 3oz
    Database: Standard Release(Source)
  9. Pork Spare Ribs
    9.5g (47% DV) in 3 Oz
    Database: Standard Release(Source)
  10. Beef And Pork Baloney (Bologna)
    9.3g (47% DV) in 3 (1/2) Oz
    Database: Standard Release(Source)
  11. Prime Rib Steak
    9.3g (46% DV) in 3 Oz
    Database: Standard Release(Source)
  12. Pork Chops (With Fat)
    9.2g (46% DV) in 1 Chop
    Database: Standard Release(Source)
  13. Rendered Bacon Fat
    9g (45% DV) in 1 oz
    Database: Standard Release(Source)
  14. Roasted Ham
    8.7g (44% DV) in 1 Cup, Diced
    Database: Standard Release(Source)
  15. Raw Chicken Thigh
    8.7g (44% DV) in 1 Thigh With Skin
    Database: Standard Release(Source)
  16. Pork Bratwurst
    8.5g (42% DV) in 1 Link Cooked
    Database: Standard Release(Source)
  17. Cured Ham
    7.1g (35% DV) in 1 Cup
    Database: Standard Release(Source)
  18. Broiled Ground Lamb
    6.9g (35% DV) in 3 Oz
    Database: Standard Release(Source)
  19. Roasted Pork Backribs
    6.6g (33% DV) in 3 Oz
    Database: Standard Release(Source)
  20. Cooked Ground Pork
    6.6g (33% DV) in 3 Oz
    Database: Standard Release(Source)
  21. Roast Goose
    6.5g (33% DV) in 1 Unit (Yield From 1 Lb Ready-To-Cook Goose)
    Database: Standard Release(Source)
  22. Roasted Chicken Leg
    6.3g (32% DV) in 1 Leg, With Skin (Sum Of Drumstick+thigh+back)
    Database: Standard Release(Source)
  23. Panfried Beef Hamburger
    5.9g (30% DV) in 3 Oz
    Database: Standard Release(Source)
  24. Roasted Chicken Thigh
    5.6g (28% DV) in 1 Thigh With Skin
    Database: Standard Release(Source)
  25. Pan-Broiled Ground Bison
    5.6g (28% DV) in 1 Patty ( Yield From 112.7 G Raw Meat )
    Database: Standard Release(Source)
  26. Roast Duck
    5.5g (28% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  27. Boston Steak (Pork)
    5.1g (25% DV) in 3 Oz
    Database: Standard Release(Source)
  28. Lamb Shoulder Roast (Cooked)
    5g (25% DV) in 100 grams
    Database: Standard Release(Source)
  29. Pork And Beef Beerwurst
    4.7g (24% DV) in 2 Oz
    Database: Standard Release(Source)
  30. Lean Roasted Ham
    4.5g (22% DV) in 1 Cup, Diced
    Database: Standard Release(Source)
  31. Pork Loin
    4.4g (22% DV) in 3 Oz
    Database: Standard Release(Source)
  32. Beef And Chicken Polish Sausage
    4.4g (22% DV) in 1 Serving 5 Pieces
    Database: Standard Release(Source)
  33. Low Fat Cured Ham
    4.4g (22% DV) in 1 Cup
    Database: Standard Release(Source)
  34. Bacon (Pan-Fried)
    4.3g (22% DV) in 3 slices
    Database: Standard Release(Source)
  35. Roasted Chicken Wings
    4.2g (21% DV) in 1 Piece
    Database: Standard Release(Source)
  36. Roasted Boneless Skinless Chicken Leg
    4.2g (21% DV) in 1 Leg (Sum Of Drumstick+thigh+back Meat Only)
    Database: Standard Release(Source)
  37. Lamb Liver (Cooked)
    4.2g (21% DV) in 3 Oz
    Database: Standard Release(Source)
  38. Pork Chops (Lean)
    4g (20% DV) in 6oz chop
    Database: Standard Release(Source)
  39. Grilled T-Bone Steak (Choice)
    3.9g (20% DV) in 3 Oz
    Database: Standard Release(Source)
  40. Raw Chicken Wings
    3.8g (19% DV) in 1 Piece
    Database: Standard Release(Source)
  41. Grilled Porterhouse Steak (Choice)
    3.7g (19% DV) in 3 Oz
    Database: Standard Release(Source)
  42. Salami
    3.7g (18% DV) in 1 Oz
    Database: Standard Release(Source)
  43. Grilled T-Bone Steak
    3.6g (18% DV) in 3 Oz
    Database: Standard Release(Source)
  44. Chuck Steak (Mock Tender)
    3.6g (18% DV) in 1 Steak
    Database: Standard Release(Source)
  45. Bacon (Raw)
    3.5g (18% DV) in 1 Slice Raw
    Database: Standard Release(Source)
  46. Broiled Turkey Patties
    3.5g (18% DV) in 3 Oz
    Database: Standard Release(Source)
  47. Grilled Porterhouse Steak
    3.4g (17% DV) in 3 Oz
    Database: Standard Release(Source)
  48. Ribeye Steak (Filet)
    3.3g (17% DV) in 1 Fillet
    Database: Standard Release(Source)
  49. Chicken Hotdog
    3.3g (16% DV) in 3 Oz
    Database: Standard Release(Source)
  50. Top Blade Chuck Steak
    3.2g (16% DV) in 3 Oz
    Database: Standard Release(Source)
  51. Broiled Sirloin Strip Steak
    3.2g (16% DV) in 3 Oz
    Database: Standard Release(Source)
  52. Beef Baloney (Bologna)
    3.1g (16% DV) in 1 Slice
    Database: Standard Release(Source)
  53. Broiled Ground Beef Patty (93% Lean)
    3.1g (16% DV) in 3 Oz
    Database: Standard Release(Source)
  54. Cooked Grass Fed Ground Bison (Buffalo)
    3g (15% DV) in 3 Oz
    Database: Standard Release(Source)
  55. Broiled Lean Beef Flank Steak
    2.9g (15% DV) in 3 Oz
    Database: Standard Release(Source)
  56. London Broil
    2.9g (15% DV) in 3 Oz
    Database: Standard Release(Source)
  57. Roasted Chicken Drumsticks
    2.9g (14% DV) in 1 Drumstick With Skin (Yield From 1 Lb Ready-To-Cook Chicken)
    Database: Standard Release(Source)
  58. Braised Pork Loin
    2.9g (14% DV) in 3 Oz
    Database: Standard Release(Source)
  59. Grilled Beef Tenderloin Steak
    2.8g (14% DV) in 3 Oz
    Database: Standard Release(Source)
  60. Lamb Sirloin
    2.8g (14% DV) in 3 Oz
    Database: Standard Release(Source)
  61. Boneless Skinless Chicken Leg (Raw)
    2.8g (14% DV) in 1 Leg, Bone And Skin Removed (Sum Of Drumstick+thigh+back Meat Only)
    Database: Standard Release(Source)
  62. Sweet Italian Sausage
    2.7g (14% DV) in 1 Link 3 Oz
    Database: Standard Release(Source)
  63. Braised Cube Steak
    2.7g (14% DV) in 3 Oz
    Database: Standard Release(Source)
  64. Roasted Boneless Skinless Thigh Meat
    2.7g (13% DV) in 1 Thigh Without Skin
    Database: Standard Release(Source)
  65. Braunschweiger Pork Liver Sausage
    2.6g (13% DV) in 1 Oz
    Database: Standard Release(Source)
  66. Lean Cured Ham
    2.5g (13% DV) in 1 Cup
    Database: Standard Release(Source)
  67. Low Fat Broiled Turkey Patties
    2.5g (13% DV) in 3 Oz
    Database: Standard Release(Source)
  68. Broiled Pork Tenderloin
    2.5g (12% DV) in 3 Oz
    Database: Standard Release(Source)
  69. Beef Chuck Pot Roast
    2.5g (12% DV) in 3 Oz
    Database: Standard Release(Source)
  70. Chorizo
    2.4g (12% DV) in 1 Oz
    Database: Standard Release(Source)
  71. Braised Beef Or Chuck Stew
    2.4g (12% DV) in 3 Oz
    Database: Standard Release(Source)
  72. Broiled Beef Round
    2.2g (11% DV) in 3 Oz
    Database: Standard Release(Source)
  73. Leg Of Lamb
    2.1g (11% DV) in 1 Oz
    Database: Standard Release(Source)
  74. Buffalo Sirloin Steak
    2.1g (10% DV) in 1 Serving ( 3 Oz )
    Database: Standard Release(Source)
  75. Pan Fried Beef Liver
    2g (10% DV) in 1 Slice
    Database: Standard Release(Source)
  76. Lamb Shank
    2g (10% DV) in 3 Oz
    Database: Standard Release(Source)
  77. Veal Leg Top Roast (Cooked)
    1.9g (10% DV) in 100 grams
    Database: Standard Release(Source)
  78. Pork Baloney (Bologna)
    1.9g (10% DV) in 1 Slice, Medium (4-1/2 Inch Dia X 1/8 Inch Thick) (1 Oz)
    Database: Standard Release(Source)
  79. Broiled Ground Beef Patty (97% Lean)
    1.9g (9% DV) in 3 Oz
    Database: Standard Release(Source)
  80. Roasted Turkey
    1.8g (9% DV) in 3 Oz
    Database: Standard Release(Source)
  81. Canned Ham
    1.8g (9% DV) in 1 Oz
    Database: Standard Release(Source)
  82. Luncheon Sausage (Pork And Beef)
    1.8g (9% DV) in 1 Slice (4 Inch Dia X 1/8 Inch Thick)
    Database: Standard Release(Source)
  83. Lean Chicken Breast (Cooked)
    1.7g (9% DV) in 6oz chicken breast
    Database: Standard Release(Source)
  84. Raw Boneless Skinless Thigh Meat
    1.6g (8% DV) in 1 Thigh Without Skin
    Database: Standard Release(Source)
  85. Roast Turkey Dark Meat
    1.5g (8% DV) in 1 Serving
    Database: Standard Release(Source)
  86. Roasted Turkey Thigh
    1.5g (8% DV) in 3 Oz
    Database: Standard Release(Source)
  87. Pan-Broiled Ground Beef Patty (97% Lean)
    1.5g (8% DV) in 3 Oz
    Database: Standard Release(Source)
  88. Chicken (Light Meat)
    1.5g (8% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  89. Ostrich Steak
    1.5g (7% DV) in 1 Serving ( 3 Oz )
    Database: Standard Release(Source)
  90. Roasted Skinless Chicken Drumstick
    1.4g (7% DV) in 1 Drumstick Without Skin
    Database: Standard Release(Source)
  91. Pork Beerwurst
    1.4g (7% DV) in 1 Slice (4 Inch Dia X 1/8 Inch Thick)
    Database: Standard Release(Source)
  92. Roasted Chicken Breast
    1.4g (7% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  93. Berliner Sausage
    1.4g (7% DV) in 1 Slice
    Database: Standard Release(Source)
  94. Roasted Beef Eye Of Round Roast
    1.4g (7% DV) in 3 Oz
    Database: Standard Release(Source)
  95. Grilled Top Round Steak
    1.3g (7% DV) in 3 Oz
    Database: Standard Release(Source)
  96. Raw Skinless Chicken Drumstick
    1.2g (6% DV) in 1 Drumstick With Skin
    Database: Standard Release(Source)
  97. Fat Free Ground Turkey
    1.2g (6% DV) in 6 oz
    Database: Standard Release(Source)
  98. Turkey Baloney (Bologna)
    1.2g (6% DV) in 0.99 Oz 1 Serving
    Database: Standard Release(Source)
  99. Turkey Hotdog
    1.1g (6% DV) in 1 Oz
    Database: Standard Release(Source)
  100. Dry Pork And Beef Salami
    1.1g (6% DV) in 1 Slice
    Database: Standard Release(Source)
  101. Roasted Wild Boar
    1.1g (6% DV) in 3 Oz
    Database: Standard Release(Source)
  102. Roasted Pork Tenderloin
    1g (5% DV) in 3 Oz
    Database: Standard Release(Source)
  103. Roasted Turkey Breast
    1g (5% DV) in 6 oz
    Database: Standard Release(Source)
  104. Cooked Deer Tenderloin
    1g (5% DV) in 1 Serving ( 3 Oz )
    Database: Standard Release(Source)
  105. Roast Turkey (Without Skin)
    1g (5% DV) in 3 Oz
    Database: Standard Release(Source)
  106. Lean Grass Fed Beef Strip Steak
    0.9g (4% DV) in 3 Oz
    Database: Standard Release(Source)
  107. Turkey Salami
    0.8g (4% DV) in 1 Serving
    Database: Standard Release(Source)
  108. Roasted Lean Buffalo
    0.8g (4% DV) in 3 Oz
    Database: Standard Release(Source)
  109. Canadian Bacon (Raw)
    0.8g (4% DV) in 3 Oz
    Database: Standard Release(Source)
  110. Unprepared Turkey Bacon
    0.6g (3% DV) in 1 Serving
    Database: Standard Release(Source)
  111. Fat Free Broiled Turkey Patties
    0.6g (3% DV) in 1 Patty
    Database: Standard Release(Source)
  112. Cured Smoked Beef
    0.5g (3% DV) in 1 Slice (1 Oz)
    Database: Standard Release(Source)
  113. Roasted Turkey Light Meat
    0.5g (3% DV) in 1 Serving
    Database: Standard Release(Source)
  114. Roasted Turkey Drumstick
    0.5g (3% DV) in 3 Oz
    Database: Standard Release(Source)
  115. Emu Steak
    0.5g (2% DV) in 1 Serving ( 3 Oz )
    Database: Standard Release(Source)
  116. Raw Chicken Breast
    0.5g (2% DV) in 3 Oz
    Database: Standard Release(Source)
  117. Raw Fatfree Ground Turkey
    0.4g (2% DV) in 1 Patty (Cooked From 4 Oz Raw)
    Database: Standard Release(Source)
  118. Canadian Bacon (Pan-Fried)
    0.1g (1% DV) in 1 Slice
    Database: Standard Release(Source)
  119. Lowfat Pastrami
    0g in 1 Serving 6 Slices
    Database: Standard Release(Source)