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102 Meats Highest in Saturated Fats

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20g Saturated Fats = 100% DV
  1. Braised Beef Shortribs
    15.1g (76% DV) in 3 oz
  2. Pepperoni
    15.1g (75% DV) in 3 oz
  3. Country-style Roasted Pork Ribs
    14.8g (74% DV) in 1 rack
  4. Blood Sausage
    13.4g (67% DV) in 4 slices
  5. Veal Bratwurst
    12.6g (63% DV) in 1 serving 2.96 oz
  6. Lamb Ribs
    10.9g (54% DV) in 3 oz
  7. Skirt Steak
    10.4g (52% DV) in 6oz steak
  8. Dry Pork Salami
    10.1g (51% DV) in 3oz
  9. Pork Spare Ribs
    9.5g (47% DV) in 3 oz
  10. Beef And Pork Baloney (bologna)
    9.3g (47% DV) in 3 (1/2) oz
  11. Prime Rib Steak
    9.3g (46% DV) in 3 oz
  12. Pork Chops (with Fat)
    9.2g (46% DV) in 1 chop
  13. Rendered Bacon Fat
    9g (45% DV) in 1 oz
  14. Roasted Ham
    8.7g (44% DV) in 1 cup, diced
  15. Pork Bratwurst
    8.5g (42% DV) in 1 link cooked
  16. Cured Ham
    7.1g (35% DV) in 1 cup
  17. Cooked Ground Pork
    6.6g (33% DV) in 3 oz
  18. Roast Goose
    6.5g (33% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  19. Roasted Chicken Leg
    6.3g (32% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  20. Panfried Beef Hamburger
    5.9g (30% DV) in 3 oz
  21. Roasted Chicken Thigh
    5.6g (28% DV) in 1 thigh with skin
  22. Pan-broiled Ground Bison
    5.6g (28% DV) in 1 patty ( yield from 112.7 g raw meat )
  23. Roast Duck
    5.5g (28% DV) in 1 cup, chopped or diced
  24. Liverwurst Spread
    5.5g (27% DV) in 1/4 cup
  25. Boston Steak (pork)
    5.1g (25% DV) in 3 oz
  26. Pork And Beef Beerwurst
    4.7g (24% DV) in 2 oz
  27. Lean Roasted Ham
    4.5g (22% DV) in 1 cup, diced
  28. Pork Loin
    4.4g (22% DV) in 3 oz
  29. Beef And Chicken Polish Sausage
    4.4g (22% DV) in 1 serving 5 pieces
  30. Low Fat Cured Ham
    4.4g (22% DV) in 1 cup
  31. Bacon (pan-fried)
    4.3g (22% DV) in 3 slices
  32. Roasted Chicken Wings
    4.2g (21% DV) in 1 piece
  33. Roasted Boneless Skinless Chicken Leg
    4.2g (21% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  34. Chorizo
    4.1g (20% DV) in 1 oz
  35. Pork Chops (lean)
    4g (20% DV) in 6oz chop
  36. Grilled T-bone Steak (choice)
    3.9g (20% DV) in 3 oz
  37. Canned Beef
    3.9g (19% DV) in 1 serving
  38. Grilled Porterhouse Steak (choice)
    3.7g (19% DV) in 3 oz
  39. Salami
    3.7g (18% DV) in 1 oz
  40. Spam
    3.6g (18% DV) in 3 oz
  41. Grilled T-bone Steak
    3.6g (18% DV) in 3 oz
  42. Chuck Steak (mock Tender)
    3.6g (18% DV) in 1 steak
  43. Broiled Turkey Patties
    3.5g (18% DV) in 3 oz
  44. Grilled Porterhouse Steak
    3.4g (17% DV) in 3 oz
  45. Ribeye Steak (filet)
    3.3g (17% DV) in 1 fillet
  46. Chicken Hotdog
    3.3g (16% DV) in 3 oz
  47. Top Blade Chuck Steak
    3.2g (16% DV) in 3 oz
  48. Broiled Sirloin Strip Steak
    3.2g (16% DV) in 3 oz
  49. Beef Baloney (bologna)
    3.1g (16% DV) in 1 slice
  50. Broiled Ground Beef Patty (93% Lean)
    3.1g (16% DV) in 3 oz
  51. Cooked Grass Fed Ground Bison (buffalo)
    3g (15% DV) in 3 oz
  52. Broiled Lean Beef Flank Steak
    2.9g (15% DV) in 3 oz
  53. London Broil
    2.9g (15% DV) in 3 oz
  54. Roasted Chicken Drumsticks
    2.9g (14% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  55. Braised Pork Loin
    2.9g (14% DV) in 3 oz
  56. Grilled Beef Tenderloin Steak
    2.8g (14% DV) in 3 oz
  57. Lamb Sirloin
    2.8g (14% DV) in 3 oz
  58. Sweet Italian Sausage
    2.7g (14% DV) in 1 link 3 oz
  59. Braised Cube Steak
    2.7g (14% DV) in 3 oz
  60. Roasted Boneless Skinless Thigh Meat
    2.7g (13% DV) in 1 thigh without skin
  61. Braunschweiger Pork Liver Sausage
    2.6g (13% DV) in 1 oz
  62. Lean Cured Ham
    2.5g (13% DV) in 1 cup
  63. Low Fat Broiled Turkey Patties
    2.5g (13% DV) in 3 oz
  64. Broiled Pork Tenderloin
    2.5g (12% DV) in 3 oz
  65. Beef Chuck Pot Roast
    2.5g (12% DV) in 3 oz
  66. Braised Beef Or Chuck Stew
    2.4g (12% DV) in 3 oz
  67. Broiled Beef Round
    2.2g (11% DV) in 3 oz
  68. Leg Of Lamb
    2.1g (11% DV) in 1 oz
  69. Buffalo Sirloin Steak
    2.1g (10% DV) in 1 serving ( 3 oz )
  70. Lamb Shank
    2g (10% DV) in 3 oz
  71. Pork Baloney (bologna)
    1.9g (10% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  72. Broiled Ground Beef Patty (97% Lean)
    1.9g (9% DV) in 3 oz
  73. Roasted Turkey
    1.8g (9% DV) in 3 oz
  74. Canned Ham
    1.8g (9% DV) in 1 oz
  75. Canned Luncheon Meat
    1.8g (9% DV) in 1 serving
  76. Lean Chicken Breast (cooked)
    1.7g (9% DV) in 6oz chicken breast
  77. Roast Turkey Dark Meat
    1.5g (8% DV) in 1 serving
  78. Roasted Turkey Thigh
    1.5g (8% DV) in 3 oz
  79. Pan-broiled Ground Beef Patty (97% Lean)
    1.5g (8% DV) in 3 oz
  80. Roasted Skinless Chicken Drumstick
    1.4g (7% DV) in 1 drumstick without skin
  81. Pork Beerwurst
    1.4g (7% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  82. Roasted Chicken Breast
    1.4g (7% DV) in 1 cup, chopped or diced
  83. Berliner Sausage
    1.4g (7% DV) in 1 slice
  84. Roasted Beef Eye Of Round Roast
    1.4g (7% DV) in 3 oz
  85. Grilled Top Round Steak
    1.3g (7% DV) in 3 oz
  86. Fat Free Ground Turkey
    1.2g (6% DV) in 6 oz
  87. Turkey Baloney (bologna)
    1.2g (6% DV) in 0.99 oz 1 serving
  88. Turkey Hotdog
    1.1g (6% DV) in 1 oz
  89. Dry Pork And Beef Salami
    1.1g (6% DV) in 1 slice
  90. Roasted Wild Boar
    1.1g (6% DV) in 3 oz
  91. Roasted Pork Tenderloin
    1g (5% DV) in 3 oz
  92. Roasted Turkey Breast
    1g (5% DV) in 6 oz
  93. Roast Turkey (without Skin)
    1g (5% DV) in 3 oz
  94. Lean Grass Fed Beef Strip Steak
    0.9g (4% DV) in 3 oz
  95. Turkey Salami
    0.8g (4% DV) in 1 serving
  96. Roasted Lean Buffalo
    0.8g (4% DV) in 3 oz
  97. Unprepared Turkey Bacon
    0.6g (3% DV) in 1 serving
  98. Fat Free Broiled Turkey Patties
    0.6g (3% DV) in 1 patty
  99. Cured Smoked Beef
    0.5g (3% DV) in 1 slice (1 oz)
  100. Roasted Turkey Light Meat
    0.5g (3% DV) in 1 serving
  101. Roasted Turkey Drumstick
    0.5g (3% DV) in 3 oz
  102. Canadian Bacon (pan-fried)
    0.1g (1% DV) in 1 slice

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.