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123 Meats Highest in Saturated Fats

Ranked by a serving size.

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20g Saturated Fats = 100% DV
  1. Kielbasa Sausage (Cooked)
    35.1g (176% DV) in 1 link
  2. Braised Beef Shortribs
    15.1g (76% DV) in 3 oz
  3. Pepperoni
    15.1g (75% DV) in 3 oz
  4. Raw Chicken Leg
    15g (75% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  5. Country-Style Roasted Pork Ribs
    14.8g (74% DV) in 1 rack
  6. Veal Bratwurst
    12.6g (63% DV) in 1 serving 2.96 oz
  7. Lamb Ribs
    10.9g (54% DV) in 3 oz
  8. Skirt Steak
    10.4g (52% DV) in 6oz steak
  9. Dry Pork Salami
    10.1g (51% DV) in 3oz
  10. Pork Spare Ribs
    9.5g (47% DV) in 3 oz
  11. Beef And Pork Baloney (Bologna)
    9.3g (47% DV) in 3 (1/2) oz
  12. Prime Rib Steak
    9.3g (46% DV) in 3 oz
  13. Pork Chops (With Fat)
    9.2g (46% DV) in 1 chop
  14. Rendered Bacon Fat
    9g (45% DV) in 1 oz
  15. Roasted Ham
    8.7g (44% DV) in 1 cup, diced
  16. Raw Chicken Thigh
    8.7g (44% DV) in 1 thigh with skin
  17. Pork Bratwurst
    8.5g (42% DV) in 1 link cooked
  18. Cured Ham
    7.1g (35% DV) in 1 cup
  19. Broiled Ground Lamb
    6.9g (35% DV) in 3 oz
  20. Roasted Pork Backribs
    6.6g (33% DV) in 3 oz
  21. Cooked Ground Pork
    6.6g (33% DV) in 3 oz
  22. Roast Goose
    6.5g (33% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  23. Roasted Chicken Leg
    6.3g (32% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  24. Panfried Beef Hamburger
    5.9g (30% DV) in 3 oz
  25. Roasted Chicken Thigh
    5.6g (28% DV) in 1 thigh with skin
  26. Pan-broiled Ground Bison
    5.6g (28% DV) in 1 patty ( yield from 112.7 g raw meat )
  27. Roast Duck
    5.5g (28% DV) in 1 cup, chopped or diced
  28. Boston Steak (Pork)
    5.1g (25% DV) in 3 oz
  29. Pork And Beef Beerwurst
    4.7g (24% DV) in 2 oz
  30. Lean Roasted Ham
    4.5g (22% DV) in 1 cup, diced
  31. Pork Loin
    4.4g (22% DV) in 3 oz
  32. Beef And Chicken Polish Sausage
    4.4g (22% DV) in 1 serving 5 pieces
  33. Low Fat Cured Ham
    4.4g (22% DV) in 1 cup
  34. Bacon (Pan-fried)
    4.3g (22% DV) in 3 slices
  35. Lamb Shoulder Roast (Cooked)
    4.3g (21% DV) in 3 oz
  36. Roasted Chicken Wings
    4.2g (21% DV) in 1 piece
  37. Roasted Boneless Skinless Chicken Leg
    4.2g (21% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  38. Lamb Liver (Cooked)
    4.2g (21% DV) in 3 oz
  39. Chorizo
    4.1g (20% DV) in 1 oz
  40. Pork Chops (Lean)
    4g (20% DV) in 6oz chop
  41. Grilled T-bone Steak (Choice)
    3.9g (20% DV) in 3 oz
  42. Canned Beef
    3.9g (19% DV) in 1 serving
  43. Raw Chicken Wings
    3.8g (19% DV) in 1 piece
  44. Grilled Porterhouse Steak (Choice)
    3.7g (19% DV) in 3 oz
  45. Bacon (Raw)
    3.7g (19% DV) in 1 slice raw
  46. Salami
    3.7g (18% DV) in 1 oz
  47. Spam
    3.6g (18% DV) in 3 oz
  48. Grilled T-bone Steak
    3.6g (18% DV) in 3 oz
  49. Chuck Steak (Mock Tender)
    3.6g (18% DV) in 1 steak
  50. Broiled Turkey Patties
    3.5g (18% DV) in 3 oz
  51. Grilled Porterhouse Steak
    3.4g (17% DV) in 3 oz
  52. Ribeye Steak (Filet)
    3.3g (17% DV) in 1 fillet
  53. Chicken Hotdog
    3.3g (16% DV) in 3 oz
  54. Raw Chicken Drumsticks
    3.3g (16% DV) in 1 drumstick with skin
  55. Top Blade Chuck Steak
    3.2g (16% DV) in 3 oz
  56. Broiled Sirloin Strip Steak
    3.2g (16% DV) in 3 oz
  57. Beef Baloney (Bologna)
    3.1g (16% DV) in 1 slice
  58. Broiled Ground Beef Patty (93% Lean)
    3.1g (16% DV) in 3 oz
  59. Cooked Grass Fed Ground Bison (Buffalo)
    3g (15% DV) in 3 oz
  60. Broiled Lean Beef Flank Steak
    2.9g (15% DV) in 3 oz
  61. London Broil
    2.9g (15% DV) in 3 oz
  62. Roasted Chicken Drumsticks
    2.9g (14% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  63. Braised Pork Loin
    2.9g (14% DV) in 3 oz
  64. Grilled Beef Tenderloin Steak
    2.8g (14% DV) in 3 oz
  65. Lamb Sirloin
    2.8g (14% DV) in 3 oz
  66. Boneless Skinless Chicken Leg (Raw)
    2.8g (14% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  67. Sweet Italian Sausage
    2.7g (14% DV) in 1 link 3 oz
  68. Braised Cube Steak
    2.7g (14% DV) in 3 oz
  69. Roasted Boneless Skinless Thigh Meat
    2.7g (13% DV) in 1 thigh without skin
  70. Braunschweiger Pork Liver Sausage
    2.6g (13% DV) in 1 oz
  71. Lean Cured Ham
    2.5g (13% DV) in 1 cup
  72. Low Fat Broiled Turkey Patties
    2.5g (13% DV) in 3 oz
  73. Broiled Pork Tenderloin
    2.5g (12% DV) in 3 oz
  74. Beef Chuck Pot Roast
    2.5g (12% DV) in 3 oz
  75. Braised Beef Or Chuck Stew
    2.4g (12% DV) in 3 oz
  76. Broiled Beef Round
    2.2g (11% DV) in 3 oz
  77. Leg Of Lamb
    2.1g (11% DV) in 1 oz
  78. Buffalo Sirloin Steak
    2.1g (10% DV) in 1 serving ( 3 oz )
  79. Pan Fried Beef Liver
    2g (10% DV) in 1 slice
  80. Lamb Shank
    2g (10% DV) in 3 oz
  81. Pork Baloney (Bologna)
    1.9g (10% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  82. Broiled Ground Beef Patty (97% Lean)
    1.9g (9% DV) in 3 oz
  83. Roasted Turkey
    1.8g (9% DV) in 3 oz
  84. Canned Ham
    1.8g (9% DV) in 1 oz
  85. Canned Luncheon Meat
    1.8g (9% DV) in 1 serving
  86. Luncheon Sausage (Pork And Beef)
    1.8g (9% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  87. Lean Chicken Breast (Cooked)
    1.7g (9% DV) in 6oz chicken breast
  88. Raw Boneless Skinless Thigh Meat
    1.6g (8% DV) in 1 thigh without skin
  89. Veal Leg Top Roast (Cooked)
    1.6g (8% DV) in 3 oz
  90. Roast Turkey Dark Meat
    1.5g (8% DV) in 1 serving
  91. Roasted Turkey Thigh
    1.5g (8% DV) in 3 oz
  92. Pan-broiled Ground Beef Patty (97% Lean)
    1.5g (8% DV) in 3 oz
  93. Chicken (Light Meat)
    1.5g (8% DV) in 1 cup, chopped or diced
  94. Ostrich Steak
    1.5g (7% DV) in 1 serving ( 3 oz )
  95. Roasted Skinless Chicken Drumstick
    1.4g (7% DV) in 1 drumstick without skin
  96. Pork Beerwurst
    1.4g (7% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  97. Roasted Chicken Breast
    1.4g (7% DV) in 1 cup, chopped or diced
  98. Berliner Sausage
    1.4g (7% DV) in 1 slice
  99. Roasted Beef Eye Of Round Roast
    1.4g (7% DV) in 3 oz
  100. Grilled Top Round Steak
    1.3g (7% DV) in 3 oz
  101. Raw Skinless Chicken Drumstick
    1.2g (6% DV) in 1 drumstick with skin
  102. Fat Free Ground Turkey
    1.2g (6% DV) in 6 oz
  103. Turkey Baloney (Bologna)
    1.2g (6% DV) in 0.99 oz 1 serving
  104. Turkey Hotdog
    1.1g (6% DV) in 1 oz
  105. Dry Pork And Beef Salami
    1.1g (6% DV) in 1 slice
  106. Roasted Wild Boar
    1.1g (6% DV) in 3 oz
  107. Roasted Pork Tenderloin
    1g (5% DV) in 3 oz
  108. Roasted Turkey Breast
    1g (5% DV) in 6 oz
  109. Cooked Deer Tenderloin
    1g (5% DV) in 1 serving ( 3 oz )
  110. Roast Turkey (Without Skin)
    1g (5% DV) in 3 oz
  111. Lean Grass Fed Beef Strip Steak
    0.9g (4% DV) in 3 oz
  112. Turkey Salami
    0.8g (4% DV) in 1 serving
  113. Roasted Lean Buffalo
    0.8g (4% DV) in 3 oz
  114. Canadian Bacon (Raw)
    0.8g (4% DV) in 3 oz
  115. Unprepared Turkey Bacon
    0.6g (3% DV) in 1 serving
  116. Fat Free Broiled Turkey Patties
    0.6g (3% DV) in 1 patty
  117. Cured Smoked Beef
    0.5g (3% DV) in 1 slice (1 oz)
  118. Roasted Turkey Light Meat
    0.5g (3% DV) in 1 serving
  119. Roasted Turkey Drumstick
    0.5g (3% DV) in 3 oz
  120. Emu Steak
    0.5g (2% DV) in 1 serving ( 3 oz )
  121. Raw Chicken Breast
    0.5g (2% DV) in 3 oz
  122. Raw Fatfree Ground Turkey
    0.4g (2% DV) in 1 patty (cooked from 4 oz raw)
  123. Canadian Bacon (Pan-fried)
    0.1g (1% DV) in 1 slice

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.