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121 Meats Highest in Saturated Fats

Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
  1. Kielbasa Sausage (Cooked)
    35.1g (176% DV) in 1 link
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  2. Braised Beef Shortribs
    15.1g (76% DV) in 3 oz
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  3. Pepperoni
    15.1g (75% DV) in 3 oz
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  4. Country-Style Roasted Pork Ribs
    14.8g (74% DV) in 1 rack
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  5. Veal Bratwurst
    12.6g (63% DV) in 1 serving 2.96 oz
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  6. Lamb Ribs
    10.9g (54% DV) in 3 oz
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  7. Skirt Steak
    10.4g (52% DV) in 6oz steak
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  8. Dry Pork Salami
    10.1g (51% DV) in 3oz
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  9. Pork Spare Ribs
    9.5g (47% DV) in 3 oz
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  10. Beef And Pork Baloney (Bologna)
    9.3g (47% DV) in 3 (1/2) oz
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  11. Prime Rib Steak
    9.3g (46% DV) in 3 oz
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  12. Pork Chops (With Fat)
    9.2g (46% DV) in 1 chop
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  13. Rendered Bacon Fat
    9g (45% DV) in 1 oz
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  14. Roasted Ham
    8.7g (44% DV) in 1 cup, diced
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  15. Raw Chicken Thigh
    8.7g (44% DV) in 1 thigh with skin
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  16. Pork Bratwurst
    8.5g (42% DV) in 1 link cooked
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  17. Cured Ham
    7.1g (35% DV) in 1 cup
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  18. Broiled Ground Lamb
    6.9g (35% DV) in 3 oz
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  19. Roasted Pork Backribs
    6.6g (33% DV) in 3 oz
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  20. Cooked Ground Pork
    6.6g (33% DV) in 3 oz
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  21. Roast Goose
    6.5g (33% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
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  22. Roasted Chicken Leg
    6.3g (32% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
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  23. Panfried Beef Hamburger
    5.9g (30% DV) in 3 oz
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  24. Roasted Chicken Thigh
    5.6g (28% DV) in 1 thigh with skin
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  25. Pan-broiled Ground Bison
    5.6g (28% DV) in 1 patty ( yield from 112.7 g raw meat )
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  26. Roast Duck
    5.5g (28% DV) in 1 cup, chopped or diced
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  27. Boston Steak (Pork)
    5.1g (25% DV) in 3 oz
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  28. Pork And Beef Beerwurst
    4.7g (24% DV) in 2 oz
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  29. Lean Roasted Ham
    4.5g (22% DV) in 1 cup, diced
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  30. Pork Loin
    4.4g (22% DV) in 3 oz
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  31. Beef And Chicken Polish Sausage
    4.4g (22% DV) in 1 serving 5 pieces
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  32. Low Fat Cured Ham
    4.4g (22% DV) in 1 cup
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  33. Bacon (Pan-fried)
    4.3g (22% DV) in 3 slices
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  34. Lamb Shoulder Roast (Cooked)
    4.3g (21% DV) in 3 oz
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  35. Roasted Chicken Wings
    4.2g (21% DV) in 1 piece
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  36. Roasted Boneless Skinless Chicken Leg
    4.2g (21% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
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  37. Lamb Liver (Cooked)
    4.2g (21% DV) in 3 oz
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  38. Chorizo
    4.1g (20% DV) in 1 oz
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  39. Pork Chops (Lean)
    4g (20% DV) in 6oz chop
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  40. Grilled T-bone Steak (Choice)
    3.9g (20% DV) in 3 oz
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  41. Canned Beef
    3.9g (19% DV) in 1 serving
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  42. Raw Chicken Wings
    3.8g (19% DV) in 1 piece
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  43. Grilled Porterhouse Steak (Choice)
    3.7g (19% DV) in 3 oz
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  44. Bacon (Raw)
    3.7g (19% DV) in 1 slice raw
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  45. Salami
    3.7g (18% DV) in 1 oz
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  46. Spam
    3.6g (18% DV) in 3 oz
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  47. Grilled T-bone Steak
    3.6g (18% DV) in 3 oz
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  48. Chuck Steak (Mock Tender)
    3.6g (18% DV) in 1 steak
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  49. Broiled Turkey Patties
    3.5g (18% DV) in 3 oz
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  50. Grilled Porterhouse Steak
    3.4g (17% DV) in 3 oz
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  51. Ribeye Steak (Filet)
    3.3g (17% DV) in 1 fillet
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  52. Chicken Hotdog
    3.3g (16% DV) in 3 oz
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  53. Top Blade Chuck Steak
    3.2g (16% DV) in 3 oz
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  54. Broiled Sirloin Strip Steak
    3.2g (16% DV) in 3 oz
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  55. Beef Baloney (Bologna)
    3.1g (16% DV) in 1 slice
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  56. Broiled Ground Beef Patty (93% Lean)
    3.1g (16% DV) in 3 oz
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  57. Cooked Grass Fed Ground Bison (Buffalo)
    3g (15% DV) in 3 oz
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  58. Broiled Lean Beef Flank Steak
    2.9g (15% DV) in 3 oz
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  59. London Broil
    2.9g (15% DV) in 3 oz
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  60. Roasted Chicken Drumsticks
    2.9g (14% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
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  61. Braised Pork Loin
    2.9g (14% DV) in 3 oz
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  62. Grilled Beef Tenderloin Steak
    2.8g (14% DV) in 3 oz
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  63. Lamb Sirloin
    2.8g (14% DV) in 3 oz
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  64. Boneless Skinless Chicken Leg (Raw)
    2.8g (14% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
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  65. Sweet Italian Sausage
    2.7g (14% DV) in 1 link 3 oz
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  66. Braised Cube Steak
    2.7g (14% DV) in 3 oz
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  67. Roasted Boneless Skinless Thigh Meat
    2.7g (13% DV) in 1 thigh without skin
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  68. Braunschweiger Pork Liver Sausage
    2.6g (13% DV) in 1 oz
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  69. Lean Cured Ham
    2.5g (13% DV) in 1 cup
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  70. Low Fat Broiled Turkey Patties
    2.5g (13% DV) in 3 oz
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  71. Broiled Pork Tenderloin
    2.5g (12% DV) in 3 oz
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  72. Beef Chuck Pot Roast
    2.5g (12% DV) in 3 oz
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  73. Braised Beef Or Chuck Stew
    2.4g (12% DV) in 3 oz
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  74. Broiled Beef Round
    2.2g (11% DV) in 3 oz
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  75. Leg Of Lamb
    2.1g (11% DV) in 1 oz
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  76. Buffalo Sirloin Steak
    2.1g (10% DV) in 1 serving ( 3 oz )
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  77. Pan Fried Beef Liver
    2g (10% DV) in 1 slice
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  78. Lamb Shank
    2g (10% DV) in 3 oz
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  79. Pork Baloney (Bologna)
    1.9g (10% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
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  80. Broiled Ground Beef Patty (97% Lean)
    1.9g (9% DV) in 3 oz
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  81. Roasted Turkey
    1.8g (9% DV) in 3 oz
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  82. Canned Ham
    1.8g (9% DV) in 1 oz
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  83. Canned Luncheon Meat
    1.8g (9% DV) in 1 serving
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  84. Luncheon Sausage (Pork And Beef)
    1.8g (9% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
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  85. Lean Chicken Breast (Cooked)
    1.7g (9% DV) in 6oz chicken breast
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  86. Raw Boneless Skinless Thigh Meat
    1.6g (8% DV) in 1 thigh without skin
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  87. Veal Leg Top Roast (Cooked)
    1.6g (8% DV) in 3 oz
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  88. Roast Turkey Dark Meat
    1.5g (8% DV) in 1 serving
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  89. Roasted Turkey Thigh
    1.5g (8% DV) in 3 oz
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  90. Pan-broiled Ground Beef Patty (97% Lean)
    1.5g (8% DV) in 3 oz
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  91. Chicken (Light Meat)
    1.5g (8% DV) in 1 cup, chopped or diced
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  92. Ostrich Steak
    1.5g (7% DV) in 1 serving ( 3 oz )
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  93. Roasted Skinless Chicken Drumstick
    1.4g (7% DV) in 1 drumstick without skin
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  94. Pork Beerwurst
    1.4g (7% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
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  95. Roasted Chicken Breast
    1.4g (7% DV) in 1 cup, chopped or diced
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  96. Berliner Sausage
    1.4g (7% DV) in 1 slice
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  97. Roasted Beef Eye Of Round Roast
    1.4g (7% DV) in 3 oz
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  98. Grilled Top Round Steak
    1.3g (7% DV) in 3 oz
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  99. Raw Skinless Chicken Drumstick
    1.2g (6% DV) in 1 drumstick with skin
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  100. Fat Free Ground Turkey
    1.2g (6% DV) in 6 oz
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  101. Turkey Baloney (Bologna)
    1.2g (6% DV) in 0.99 oz 1 serving
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  102. Turkey Hotdog
    1.1g (6% DV) in 1 oz
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  103. Dry Pork And Beef Salami
    1.1g (6% DV) in 1 slice
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  104. Roasted Wild Boar
    1.1g (6% DV) in 3 oz
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  105. Roasted Pork Tenderloin
    1g (5% DV) in 3 oz
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  106. Roasted Turkey Breast
    1g (5% DV) in 6 oz
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  107. Cooked Deer Tenderloin
    1g (5% DV) in 1 serving ( 3 oz )
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  108. Roast Turkey (Without Skin)
    1g (5% DV) in 3 oz
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  109. Lean Grass Fed Beef Strip Steak
    0.9g (4% DV) in 3 oz
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  110. Turkey Salami
    0.8g (4% DV) in 1 serving
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  111. Roasted Lean Buffalo
    0.8g (4% DV) in 3 oz
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  112. Canadian Bacon (Raw)
    0.8g (4% DV) in 3 oz
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  113. Unprepared Turkey Bacon
    0.6g (3% DV) in 1 serving
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  114. Fat Free Broiled Turkey Patties
    0.6g (3% DV) in 1 patty
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  115. Cured Smoked Beef
    0.5g (3% DV) in 1 slice (1 oz)
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  116. Roasted Turkey Light Meat
    0.5g (3% DV) in 1 serving
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  117. Roasted Turkey Drumstick
    0.5g (3% DV) in 3 oz
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  118. Emu Steak
    0.5g (2% DV) in 1 serving ( 3 oz )
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  119. Raw Chicken Breast
    0.5g (2% DV) in 3 oz
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  120. Raw Fatfree Ground Turkey
    0.4g (2% DV) in 1 patty (cooked from 4 oz raw)
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  121. Canadian Bacon (Pan-fried)
    0.1g (1% DV) in 1 slice
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