Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios


200 Vegetables Highest in Saturated Fats

Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
  1. Sauteed Green Bell Peppers
    1.8g (9% DV) in 1 cup chopped
    Database: Standard Release (Common)(Source)
  2. Red Bell Peppers (Cooked)
    1.7g (8% DV) in 1 cup chopped
    Database: Standard Release (Common)(Source)
  3. Stirfried Soybean Sprouts
    1g (5% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  4. Soybean Sprouts
    0.7g (3% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  5. Cooked Soybean Sprouts
    0.6g (3% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  6. Stewed Tomatoes
    0.5g (3% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  7. Yellow Sweet Corn
    0.5g (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  8. Canned Pumpkin
    0.4g (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  9. Canned Asparagus
    0.4g (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  10. Yellow Onions
    0.3g (2% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  11. Sun-Dried Hot Chile Peppers
    0.3g (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  12. Radish Sprouts
    0.3g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  13. Succotash
    0.3g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  14. Cooked Hubbard Squash
    0.3g (1% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  15. Tahitian Taro
    0.2g (1% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  16. Cooked Kale
    0.2g (1% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  17. Cooked Artichokes (Globe Or French)
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  18. Palm Hearts (Canned)
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  19. Cooked Tahitian Taro
    0.2g (1% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  20. Dried Spirulina Seaweed
    0.2g (1% DV) in 1 tablespoon
    Database: Standard Release (Common)(Source)
  21. Cooked Yellow Sweet Corn
    0.2g (1% DV) in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common)(Source)
  22. Cooked Sweet White Corn
    0.2g (1% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common)(Source)
  23. Canned Lima Beans
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  24. Canned Straw Mushrooms
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  25. Brussels Sprouts (Cooked)
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  26. Cooked Dandelion Greens
    0.2g (1% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  27. Cassava
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  28. Pea Sprouts
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  29. Cooked Winter Squash
    0.1g (1% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  30. Cauliflower
    0.1g (1% DV) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common)(Source)
  31. Dried Ancho Peppers
    0.1g (1% DV) in 1 pepper
    Database: Standard Release (Common)(Source)
  32. Spirulina
    0.1g (1% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  33. Sweet White Corn
    0.1g (1% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common)(Source)
  34. Kidney Bean Sprouts
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  35. Cooked Zucchini
    0.1g (1% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  36. Cooked Lima Beans
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  37. Celeriac
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  38. Bamboo Shoots (Canned)
    0.1g (1% DV) in 1 cup (1/8 inch slices)
    Database: Standard Release (Common)(Source)
  39. Hubbard Squash
    0.1g (1% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  40. Crookneck Summer Squash
    0.1g (1% DV) in 1 cup sliced
    Database: Standard Release (Common)(Source)
  41. Spaghetti Squash
    0.1g (1% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  42. Cooked Podded Peas
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  43. Chinese Broccoli
    0.1g (1% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  44. Cooked Crookneck Summer Squash
    0.1g (1% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  45. Cooked Summer Squash
    0.1g (1% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  46. Yautia
    0.1g (1% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  47. Cooked Oriental Radishes
    0.1g (1% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  48. Mashed Sweet Potatoes
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  49. Zucchini
    0.1g (1% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  50. Broccoli
    0.1g (1% DV) in 1 cup chopped
    Database: Standard Release (Common)(Source)
  51. Bamboo Shoots
    0.1g (1% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common)(Source)
  52. Peas
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  53. Boiled Sweet Potatoes
    0.1g (1% DV) in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  54. Kimchi
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  55. Cooked Chinese Broccoli
    0.1g in 1 cup
    Database: Standard Release (Common)(Source)
  56. Cooked Spaghetti Squash
    0.1g in 1 cup
    Database: Standard Release (Common)(Source)
  57. Cooked White Button Mushrooms
    0.1g in 1 cup pieces
    Database: Standard Release (Common)(Source)
  58. Dandelion Greens
    0.1g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  59. Cooked Pumpkin
    0.1g in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  60. Cooked Collards
    0.1g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  61. Cooked Cauliflower
    0.1g in 1 cup
    Database: Standard Release (Common)(Source)
  62. Green Bell Peppers
    0.1g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  63. Asparagus (Cooked)
    0.1g in 1 cup
    Database: Standard Release (Common)(Source)
  64. Cooked Scallop Squash
    0.1g in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  65. Pumpkin Leaves
    0.1g in 1 cup
    Database: Standard Release (Common)(Source)
  66. Sour Pickled Cucumber
    0.1g in 1 cup
    Database: Standard Release (Common)(Source)
  67. Pumpkin Leaves (Cooked)
    0.1g in 1 cup
    Database: Standard Release (Common)(Source)
  68. Cooked Yellow Snap Beans
    0.1g in 1 cup
    Database: Standard Release (Common)(Source)
  69. Citronella (Lemon Grass)
    0.1g in 1 cup
    Database: Standard Release (Common)(Source)
  70. Cooked Green Snap Beans
    0.1g in 1 cup
    Database: Standard Release (Common)(Source)
  71. Parsley
    0.1g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  72. Fennel
    0.1g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  73. Cooked Spinach
    0.1g in 1 cup
    Database: Standard Release (Common)(Source)
  74. Cooked Broccoli Raab
    0.1g in 1 nlea serving
    Database: Standard Release (Common)(Source)
  75. Cooked Turnip Greens
    0.1g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  76. Low Sodium Sour Pickles
    0.1g in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  77. Canned Tomato Puree
    0.1g in 1 cup
    Database: Standard Release (Common)(Source)
  78. Cooked Shiitake Mushrooms
    0.1g in 1 cup pieces
    Database: Standard Release (Common)(Source)
  79. Cooked Okra
    0.1g in 1 cup slices
    Database: Standard Release (Common)(Source)
  80. Cooked Snow Peas
    0.1g in 1 cup
    Database: Standard Release (Common)(Source)
  81. Sweet Red Bell Peppers
    0.1g in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common)(Source)
  82. Baked Red Potatoes
    0.1g in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common)(Source)
  83. Onions
    0.1g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  84. Parsnips
    0.1g in 1 cup slices
    Database: Standard Release (Common)(Source)
  85. Canned Tomato Paste
    0.1g in 1/4 cup
    Database: Standard Release (Common)(Source)
  86. Cooked Onions
    0.1g in 1 cup
    Database: Standard Release (Common)(Source)
  87. Cooked Escarole
    0.1g in 1 cup
    Database: Standard Release (Common)(Source)
  88. Cooked Green Peas (Salted)
    0.1g in 1 cup
    Database: Standard Release (Common)(Source)
  89. Serrano Peppers
    0.1g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  90. Cooked Green Peas
    0.1g in 1 cup
    Database: Standard Release (Common)(Source)
  91. Bamboo Shoots (Cooked)
    0.1g in 1 cup (1/2 inch slices)
    Database: Standard Release (Common)(Source)
  92. Cooked Celery
    0.1g in 1 cup, diced
    Database: Standard Release (Common)(Source)
  93. Banana Peppers
    0.1g in 1 cup
    Database: Standard Release (Common)(Source)
  94. Cooked Sweet Potatoes
    0.1g in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common)(Source)
  95. Canned Mushrooms
    0.1g in 1 cup
    Database: Standard Release (Common)(Source)
  96. Baked Acorn Squash
    0.1g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  97. Baked Potatoes (With Skin)
    0.1g in 1 potato medium
    Database: Standard Release (Common)(Source)
  98. Cooked Green Beans (Previously Frozen)
    0.1g in 1 cup
    Database: Standard Release (Common)(Source)
  99. Cooked Okra (Previously Frozen)
    0.1g in 1/2 cup slices
    Database: Standard Release (Common)(Source)
  100. Sweet Yellow Peppers
    0.1g in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common)(Source)
  101. Cooked Pumpkin Flowers
    0.1g in 1 cup
    Database: Standard Release (Common)(Source)
  102. Brussels Sprouts (Raw)
    0.1g in 1 cup
    Database: Standard Release (Common)(Source)
  103. Asparagus
    0.1g in 1 cup
    Database: Standard Release (Common)(Source)
  104. Scallop Squash
    0.1g in 1 cup slices
    Database: Standard Release (Common)(Source)
  105. Oyster Mushrooms
    0.1g in 1 cup sliced
    Database: Standard Release (Common)(Source)
  106. Cooked Lentil Sprouts
    0.1g in 100 grams
    Database: Standard Release (Common)(Source)
  107. Raw Portobellos (Exposed To Sunlight Or Uv)
    0.1g in 1 cup diced
    Database: Standard Release (Common)(Source)
  108. Yellow Tomatoes
    0.1g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  109. Green Snap Beans (Raw)
    0.1g in 1 cup 1/2 inch pieces
    Database: Standard Release (Common)(Source)
  110. Summer Squash
    0.1g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  111. Cooked Rutabagas (Neeps Swedes)
    0g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  112. Cooked New Zealand Spinach
    0g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  113. Sauerkraut
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  114. Cooked Beets
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  115. Mung Bean Sprouts
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  116. Arrowroot
    0g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  117. Tomatillos
    0g in 1 medium
    Database: Standard Release (Common)(Source)
  118. Cooked Carrots
    0g in 1 cup slices
    Database: Standard Release (Common)(Source)
  119. Artichokes (Globe Or French)
    0g in 1 artichoke, medium
    Database: Standard Release (Common)(Source)
  120. Cooked Beet Greens
    0g in 1 cup (1 inch pieces)
    Database: Standard Release (Common)(Source)
  121. Cooked Eggplant
    0g in 1 cup (1 inch cubes)
    Database: Standard Release (Common)(Source)
  122. Lentil Sprouts
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  123. White Button Mushrooms (Stir-Fried)
    0g in 1 cup sliced
    Database: Standard Release (Common)(Source)
  124. Taro
    0g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  125. Morel Mushrooms
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  126. Cooked Acorn Squash
    0g in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  127. Tomatoes
    0g in 1 cup cherry tomatoes
    Database: Standard Release (Common)(Source)
  128. Baked Potato (No Skin)
    0g in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common)(Source)
  129. Cooked Parsnips
    0g in 1/2 cup slices
    Database: Standard Release (Common)(Source)
  130. Turnip Greens
    0g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  131. Cooked Butternut Squash
    0g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  132. Cooked Yam
    0g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  133. Cooked Red Bell Peppers
    0g in 1 cup, strips
    Database: Standard Release (Common)(Source)
  134. Green Chili Peppers
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  135. Cooked Green Cauliflower
    0g in 1/5 head
    Database: Standard Release (Common)(Source)
  136. Cooked Green Bell Peppers
    0g in 1 cup, chopped or strips
    Database: Standard Release (Common)(Source)
  137. Rutabagas (Neeps Swedes)
    0g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  138. Cooked Swamp Cabbage
    0g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  139. Cucumber
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  140. Radishes
    0g in 1 cup slices
    Database: Standard Release (Common)(Source)
  141. Beets (Raw)
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  142. Kale
    0g in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common)(Source)
  143. Leeks
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  144. Cooked Tomatoes
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  145. Pak-Choi (Bok Choy) (Cooked)
    0g in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  146. Oriental Radishes
    0g in 1 cup slices
    Database: Standard Release (Common)(Source)
  147. White Button Mushrooms
    0g in 1 cup, pieces or slices
    Database: Standard Release (Common)(Source)
  148. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    0g in 1 cup pieces or slices
    Database: Standard Release (Common)(Source)
  149. Boiled Potatoes
    0g in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common)(Source)
  150. Portobellos (Exposed To Sunlight Or Uv)
    0g in 1 cup sliced
    Database: Standard Release (Common)(Source)
  151. Green Tomatoes
    0g in 1 medium
    Database: Standard Release (Common)(Source)
  152. Broccoli Raab (Rapini)
    0g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  153. Cooked Leeks
    0g in 1 leek
    Database: Standard Release (Common)(Source)
  154. Winter Squash
    0g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  155. Cooked Taro
    0g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  156. Green Cauliflower
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  157. Pickled Beets
    0g in 1 cup slices
    Database: Standard Release (Common)(Source)
  158. Cabbage
    0g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  159. Chicory Roots
    0g in 1 root
    Database: Standard Release (Common)(Source)
  160. Acorn Squash
    0g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  161. Butternut Squash
    0g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  162. Cooked Burdock Root
    0g in 1 cup (1 inch pieces)
    Database: Standard Release (Common)(Source)
  163. Eggplant
    0g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  164. Dill Pickles
    0g in 1 spear, small
    Database: Standard Release (Common)(Source)
  165. Reduced Sodium Dill Pickles
    0g in 1 spear, small
    Database: Standard Release (Common)(Source)
  166. Celery
    0g in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common)(Source)
  167. Cooked Garden Cress
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  168. Okra
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  169. Yellow Snap Beans
    0g in 1 cup 1/2 inch pieces
    Database: Standard Release (Common)(Source)
  170. Jute Potherb (Molokhiya) (Cooked)
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  171. Cooked Hawaiin Mountain Yam
    0g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  172. Kelp Seaweed
    0g in 2 tbsp (1/8 cup)
    Database: Standard Release (Common)(Source)
  173. Snow Peas
    0g in 1 cup, whole
    Database: Standard Release (Common)(Source)
  174. Sweet Potatoes
    0g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  175. Lotus Root
    0g in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common)(Source)
  176. Radicchio
    0g in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  177. Endive
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  178. Carrots
    0g in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common)(Source)
  179. Sweet Pickled Cucumbers
    0g in 1 large gherkin (3 inch long)
    Database: Standard Release (Common)(Source)
  180. Alfalfa Sprouts
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  181. Cooked Kohlrabi
    0g in 1 cup slices
    Database: Standard Release (Common)(Source)
  182. Mustard Spinach
    0g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  183. Cooked Chrysanthemum
    0g in 1 cup (1 inch pieces)
    Database: Standard Release (Common)(Source)
  184. Chicory Greens
    0g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  185. Cooked Swiss Chard
    0g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  186. Maitake Mushrooms
    0g in 1 cup diced
    Database: Standard Release (Common)(Source)
  187. Canned Mung Bean Sprouts
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  188. Baby Carrots
    0g in 1 nlea serving
    Database: Standard Release (Common)(Source)
  189. Collards
    0g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  190. Spinach
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  191. Red Chili Peppers
    0g in 1 pepper
    Database: Standard Release (Common)(Source)
  192. Bok Choy
    0g in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  193. Red Cabbage
    0g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  194. Romaine Lettuce
    0g in 1 cup shredded
    Database: Standard Release (Common)(Source)
  195. Kohlrabi
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  196. New Zealand Spinach
    0g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  197. Cooked Mustard Greens
    0g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  198. Cooked Savoy Cabbage
    0g in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  199. Arugula
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  200. Bitter Melon (Cooked)
    0g in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common)(Source)