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200 Vegetables Highest in Saturated Fats

Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
  1. Hash Browns
    2.9g (15% DV) in 1 cup
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  2. Sauteed Green Bell Peppers
    1.8g (9% DV) in 1 cup chopped
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  3. Red Bell Peppers (Cooked)
    1.7g (8% DV) in 1 cup chopped
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  4. Onion Rings
    1g (5% DV) in 1 cup
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  5. Stirfried Soybean Sprouts
    1g (5% DV) in 100 grams
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  6. French Fries
    0.7g (4% DV) in 10 strip
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  7. Soybean Sprouts
    0.7g (3% DV) in 1 cup
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  8. Cooked Soybean Sprouts
    0.6g (3% DV) in 1 cup
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  9. Stewed Tomatoes
    0.5g (3% DV) in 1 cup
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  10. Yellow Sweet Corn
    0.5g (2% DV) in 1 cup
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  11. Canned Pumpkin
    0.4g (2% DV) in 1 cup
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  12. Canned Asparagus
    0.4g (2% DV) in 1 cup
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  13. Yellow Onions
    0.3g (2% DV) in 1/4 cup
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  14. Sun-dried Hot Chile Peppers
    0.3g (2% DV) in 1 cup
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  15. Radish Sprouts
    0.3g (1% DV) in 1 cup
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  16. Succotash
    0.3g (1% DV) in 1 cup
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  17. Cooked Hubbard Squash
    0.3g (1% DV) in 1 cup, cubes
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  18. Tahitian Taro
    0.2g (1% DV) in 1 cup slices
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  19. Cooked Artichokes (Globe Or French)
    0.2g (1% DV) in 1 cup
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  20. Cooked Tahitian Taro
    0.2g (1% DV) in 1 cup slices
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  21. Palm Hearts (Canned)
    0.2g (1% DV) in 1 cup
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  22. Dried Spirulina Seaweed
    0.2g (1% DV) in 1 tablespoon
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  23. Cooked Yellow Sweet Corn
    0.2g (1% DV) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
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  24. Cooked Sweet White Corn
    0.2g (1% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
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  25. Canned Lima Beans
    0.2g (1% DV) in 1 cup
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  26. Canned Straw Mushrooms
    0.2g (1% DV) in 1 cup
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  27. Brussels Sprouts (Cooked)
    0.2g (1% DV) in 1 cup
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  28. Cooked Dandelion Greens
    0.2g (1% DV) in 1 cup, chopped
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  29. Cassava
    0.2g (1% DV) in 1 cup
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  30. Pea Sprouts
    0.1g (1% DV) in 1 cup
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  31. Cooked Winter Squash
    0.1g (1% DV) in 1 cup, cubes
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  32. Cauliflower
    0.1g (1% DV) in 1 cup chopped (1/2 Inch pieces)
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  33. Dried Ancho Peppers
    0.1g (1% DV) in 1 pepper
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  34. Spirulina
    0.1g (1% DV) in 100 grams
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  35. Sweet White Corn
    0.1g (1% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
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  36. Kidney Bean Sprouts
    0.1g (1% DV) in 1 cup
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  37. Cooked Zucchini
    0.1g (1% DV) in 1 cup, sliced
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  38. Cooked Lima Beans
    0.1g (1% DV) in 1 cup
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  39. Broccoli (Cooked)
    0.1g (1% DV) in 1 cup chopped
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  40. Celeriac
    0.1g (1% DV) in 1 cup
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  41. Bamboo Shoots (Canned)
    0.1g (1% DV) in 1 cup (1/8 Inch slices)
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  42. Hubbard Squash
    0.1g (1% DV) in 1 cup, cubes
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  43. Crookneck Summer Squash
    0.1g (1% DV) in 1 cup sliced
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  44. Spaghetti Squash
    0.1g (1% DV) in 1 cup, cubes
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  45. Cooked Podded Peas
    0.1g (1% DV) in 1 cup
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  46. Chinese Broccoli
    0.1g (1% DV) in 100 grams
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  47. Cooked Crookneck Summer Squash
    0.1g (1% DV) in 1 cup, sliced
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  48. Cooked Summer Squash
    0.1g (1% DV) in 1 cup, sliced
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  49. Yautia
    0.1g (1% DV) in 1 cup, sliced
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  50. Cooked Oriental Radishes
    0.1g (1% DV) in 1 cup, sliced
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  51. Mashed Sweet Potatoes
    0.1g (1% DV) in 1 cup
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  52. Bamboo Shoots
    0.1g (1% DV) in 1 cup (1/2 Inch slices)
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  53. Zucchini
    0.1g (1% DV) in 1 cup, chopped
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  54. Peas
    0.1g (1% DV) in 1 cup
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  55. Boiled Sweet Potatoes
    0.1g (1% DV) in 1 cup, mashed
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  56. Kimchi
    0.1g (1% DV) in 1 cup
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  57. Cooked Chinese Broccoli
    0.1g in 1 cup
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  58. Cooked Spaghetti Squash
    0.1g in 1 cup
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  59. Cooked White Button Mushrooms
    0.1g in 1 cup pieces
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  60. Dandelion Greens
    0.1g in 1 cup, chopped
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  61. Cooked Pumpkin
    0.1g in 1 cup, mashed
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  62. Cooked Collards
    0.1g in 1 cup, chopped
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  63. Cooked Cauliflower
    0.1g in 1 cup
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  64. Asparagus (Cooked)
    0.1g in 1 cup
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  65. Green Bell Peppers
    0.1g in 1 cup, chopped
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  66. Cooked Scallop Squash
    0.1g in 1 cup, mashed
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  67. Pumpkin Leaves
    0.1g in 1 cup
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  68. Pumpkin Leaves (Cooked)
    0.1g in 1 cup
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  69. Sour Pickled Cucumber
    0.1g in 1 cup
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  70. Cooked Green Snap Beans
    0.1g in 1 cup
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  71. Cooked Yellow Snap Beans
    0.1g in 1 cup
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  72. Citronella (Lemon Grass)
    0.1g in 1 cup
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  73. Parsley
    0.1g in 1 cup chopped
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  74. Fennel
    0.1g in 1 cup, sliced
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  75. Cooked Spinach
    0.1g in 1 cup
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  76. Cooked Turnip Greens
    0.1g in 1 cup, chopped
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  77. Low Sodium Sour Pickles
    0.1g in 1 cup, chopped or diced
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  78. Cooked Shiitake Mushrooms
    0.1g in 1 cup pieces
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  79. Canned Tomato Puree
    0.1g in 1 cup
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  80. Cooked Okra
    0.1g in 1 cup slices
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  81. Cooked Snow Peas
    0.1g in 1 cup
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  82. Cooked Scotch Kale
    0.1g in 1 cup, chopped
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  83. Cooked Kale
    0.1g in 1 cup, chopped
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  84. Onions
    0.1g in 1 cup, chopped
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  85. Parsnips
    0.1g in 1 cup slices
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  86. Canned Tomato Paste
    0.1g in 1/4 cup
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  87. Cooked Onions
    0.1g in 1 cup
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  88. Cooked Escarole
    0.1g in 1 cup
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  89. Cooked Green Peas
    0.1g in 1 cup
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  90. Cooked Green Peas (Salted)
    0.1g in 1 cup
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  91. Serrano Peppers
    0.1g in 1 cup, chopped
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  92. Bamboo Shoots (Cooked)
    0.1g in 1 cup (1/2 Inch slices)
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  93. Cooked Celery
    0.1g in 1 cup, diced
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  94. Banana Peppers
    0.1g in 1 cup
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  95. Cooked Green Beans (Previously Frozen)
    0.1g in 1 cup
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  96. Canned Mushrooms
    0.1g in 1 cup
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  97. Baked Acorn Squash
    0.1g in 1 cup, cubes
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  98. Cooked Sweet Potatoes
    0.1g in 1 medium (2 Inch dia, 5 Inch long, raw)
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  99. Baked Potatoes (With Skin)
    0.1g in 1 potato medium
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  100. Cooked Okra (Previously Frozen)
    0.1g in 1/2 cup slices
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  101. Sweet Yellow Peppers
    0.1g in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
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  102. Brussels Sprouts (Raw)
    0.1g in 1 cup
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  103. Cooked Pumpkin Flowers
    0.1g in 1 cup
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  104. Asparagus
    0.1g in 1 cup
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  105. Cooked Lentil Sprouts
    0.1g in 100 grams
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  106. Scallop Squash
    0.1g in 1 cup slices
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  107. Oyster Mushrooms
    0.1g in 1 cup sliced
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  108. Portabella Mushrooms
    0.1g in 1 cup diced
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  109. Scotch Kale
    0.1g in 1 cup, chopped
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  110. Raw Portabellas (Exposed to Sunlight or UV)
    0.1g in 1 cup diced
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  111. Green Snap Beans (Raw)
    0.1g in 1 cup 1/2 Inch pieces
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  112. Summer Squash
    0.1g in 1 cup, sliced
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  113. Yellow Tomatoes
    0.1g in 1 cup, chopped
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  114. Cooked New Zealand Spinach
    0g in 1 cup, chopped
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  115. Cooked Rutabagas (Neeps, Swedes)
    0g in 1 cup, cubes
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  116. Mung Bean Sprouts
    0g in 1 cup
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  117. Cooked Beets
    0g in 1 cup
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  118. Cooked Broccoli Raab
    0g in 1 NLEA serving
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  119. Sauerkraut
    0g in 1 cup
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  120. Cooked Carrots
    0g in 1 cup slices
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  121. Arrowroot
    0g in 1 cup, sliced
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  122. Tomatillos
    0g in 1 medium
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  123. Artichokes (Globe Or French)
    0g in 1 artichoke, medium
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  124. Cooked Beet Greens
    0g in 1 cup (1 Inch pieces)
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  125. Baked Red Potatoes
    0g in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
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  126. Portobellos (Exposed To Sunlight Or Uv)
    0g in 1 cup sliced
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  127. Cooked Eggplant
    0g in 1 cup (1 Inch cubes)
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  128. Lentil Sprouts
    0g in 1 cup
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  129. Morel Mushrooms
    0g in 1 cup
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  130. White Button Mushrooms (Stir-fried)
    0g in 1 cup sliced
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  131. Taro
    0g in 1 cup, sliced
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  132. Cooked Acorn Squash
    0g in 1 cup, mashed
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  133. Tomatoes
    0g in 1 cup cherry tomatoes
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  134. Baked Potato (No Skin)
    0g in 1 potato (2-1/3 Inch x 4-3/4 Inch)
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  135. Cooked Parsnips
    0g in 1/2 cup slices
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  136. Cooked Green Bell Peppers
    0g in 1 cup, chopped or strips
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  137. Cooked Butternut Squash
    0g in 1 cup, cubes
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  138. Turnip Greens
    0g in 1 cup, chopped
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  139. Cooked Yam
    0g in 1 cup, cubes
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  140. Cooked Red Bell Peppers
    0g in 1 cup, strips
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  141. Cooked Green Cauliflower
    0g in 1/5 head
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  142. Green Chili Peppers
    0g in 1 cup
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  143. Cucumber
    0g in 1 cup
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  144. Rutabagas (Neeps, Swedes)
    0g in 1 cup, cubes
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  145. Cooked Swamp Cabbage
    0g in 1 cup, chopped
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  146. Beets (Raw)
    0g in 1 cup
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  147. Radishes
    0g in 1 cup slices
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  148. Pak-choi (Bok Choy) (Cooked)
    0g in 1 cup, shredded
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  149. Leeks
    0g in 1 cup
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  150. Cooked Tomatoes
    0g in 1 cup
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  151. Broccoli
    0g in 1 cup chopped
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  152. White Button Mushrooms
    0g in 1 cup, pieces or slices
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  153. Boiled Potatoes
    0g in 1 potato (2-1/2 Inch dia, sphere)
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  154. Oriental Radishes
    0g in 1 cup slices
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  155. Raw White Button Mushrooms (Exposed To Sunlight Or UV)
    0g in 1 cup pieces or slices
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  156. Green Tomatoes
    0g in 1 medium
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  157. Cooked Leeks
    0g in 1 leek
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  158. Baked Russet Potatoes
    0g in 100 grams
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  159. Sweet Red Bell Peppers
    0g in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
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  160. Winter Squash
    0g in 1 cup, cubes
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  161. Cabbage
    0g in 1 cup, chopped
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  162. Cooked Taro
    0g in 1 cup, sliced
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  163. Pickled Beets
    0g in 1 cup slices
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  164. Green Cauliflower
    0g in 1 cup
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  165. Cooked Burdock Root
    0g in 1 cup (1 Inch pieces)
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  166. Chicory Roots
    0g in 1 root
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  167. Acorn Squash
    0g in 1 cup, cubes
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  168. Butternut Squash
    0g in 1 cup, cubes
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  169. Eggplant
    0g in 1 cup, cubes
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  170. Dill Pickles
    0g in 1 spear, small
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  171. Reduced Sodium Dill Pickles
    0g in 1 spear, small
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  172. Carrots
    0g in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
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  173. Celery
    0g in 1 stalk, large (11 Inch-12 Inch long)
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  174. Cooked Garden Cress
    0g in 1 cup
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  175. Jute Potherb (Molokhiya) (Cooked)
    0g in 1 cup
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  176. Cooked Hawaiin Mountain Yam
    0g in 1 cup, cubes
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  177. Okra
    0g in 1 cup
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  178. Yellow Snap Beans
    0g in 1 cup 1/2 Inch pieces
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  179. Snow Peas
    0g in 1 cup, whole
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  180. Kelp Seaweed
    0g in 2 tbsp (1/8 cup)
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  181. Endive
    0g in 1 cup
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  182. Lotus Root
    0g in 10 slices (2-1/2 Inch dia)
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  183. Sweet Potatoes
    0g in 1 cup, cubes
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  184. Radicchio
    0g in 1 cup, shredded
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  185. Alfalfa Sprouts
    0g in 1 cup
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  186. Cooked Kohlrabi
    0g in 1 cup slices
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  187. Mustard Spinach
    0g in 1 cup, chopped
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  188. Sweet Pickled Cucumbers
    0g in 1 large Gherkin (3 Inch long)
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  189. Cooked Chrysanthemum
    0g in 1 cup (1 Inch pieces)
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  190. Baked Potatoes
    0g in 100 grams
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  191. Cooked Swiss Chard
    0g in 1 cup, chopped
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  192. Chicory Greens
    0g in 1 cup, chopped
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  193. Maitake Mushrooms
    0g in 1 cup diced
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  194. Broccoli Raab (Rapini)
    0g in 1 cup chopped
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  195. Collards
    0g in 1 cup, chopped
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  196. Canned Mung Bean Sprouts
    0g in 1 cup
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  197. Baby Carrots
    0g in 1 NLEA serving
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  198. Red Cabbage
    0g in 1 cup, chopped
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  199. Bok Choy
    0g in 1 cup, shredded
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  200. Spinach
    0g in 1 cup
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