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200 Vegetarian Foods Highest in Saturated Fats

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
  1. Coconut Milk
    42.7g (214% DV) in 1 cup
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  2. Shredded Coconut Meat
    29.3g (146% DV) in 1 cup, shredded
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  3. Light Whipping Cream
    23.2g (116% DV) in 1 cup, whipped
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  4. Grated Parmesan Cheese (Low-sodium)
    19.1g (95% DV) in 1 cup, grated
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  5. Dried Coconut (Unsweetened)
    16.3g (81% DV) in 1 oz
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  6. Dried Coconut
    11.8g (59% DV) in 1 oz
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  7. High Fat Milk (3.7% Fat)
    11.1g (56% DV) in 16oz glass
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  8. Ricotta Cheese
    10.3g (51% DV) in 1/2 cup
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  9. Whole Milk
    9.1g (46% DV) in 16oz glass
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  10. Dried Pilinuts
    8.9g (44% DV) in 1 oz (15 kernels)
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  11. Ghee (Clarified Butter)
    7.9g (40% DV) in 1 tbsp
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  12. Unsalted Butter
    7.2g (36% DV) in 1 tbsp
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  13. Hard Goat Cheese
    7g (35% DV) in 1 oz
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  14. Heavy Whipping Cream
    6.9g (34% DV) in 1 fl oz
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  15. Soft Serve Chocolate Ice Cream
    6.4g (32% DV) in 1/2 cup
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  16. Low-fat Milk 2%
    6.1g (31% DV) in 16oz glass
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  17. Lowfat Ricotta
    6.1g (31% DV) in 1/2 cup
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  18. Low-sodium Cheddar Cheese
    5.9g (29% DV) in 1 oz
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  19. Colby Cheese
    5.7g (29% DV) in 1 oz
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  20. Chesire Cheese
    5.5g (28% DV) in 1 oz
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  21. Roquefort
    5.5g (27% DV) in 1 oz
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  22. Fontina Cheese
    5.5g (27% DV) in 1 oz
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  23. Gjetost Cheese
    5.4g (27% DV) in 1 oz
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  24. Muenster Cheese
    5.4g (27% DV) in 1 oz
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  25. Sharp Cheddar Cheese
    5.4g (27% DV) in 1 slice (1 oz)
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  26. Monterey Cheese
    5.4g (27% DV) in 1 oz
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  27. Malted Drink Mix Natural Powder Prepared With Whole Milk
    5.4g (27% DV) in 1 cup (8 fl oz)
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  28. Gruyere Cheese
    5.4g (27% DV) in 1 oz
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  29. Cheddar Cheese
    5.4g (27% DV) in 1 oz
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  30. Dehydrated Milk
    5.4g (27% DV) in 1/4 cup
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  31. Queso Chihuahua
    5.4g (27% DV) in 1 oz
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  32. Brick Cheese
    5.3g (27% DV) in 1 oz
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  33. Blue Cheese
    5.3g (27% DV) in 1 oz
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  34. Caraway Cheese
    5.3g (26% DV) in 1 oz
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  35. Swiss Cheese
    5.2g (26% DV) in 1 oz
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  36. Plain Yogurt
    5.1g (26% DV) in 1 cup (8 fl oz)
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  37. Processed American Cheese (With Vitamin D)
    5.1g (26% DV) in 1 oz
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  38. Strawberry-flavor Beverage Mix Powder Prepared With Whole Milk
    5.1g (25% DV) in 1 cup (8 fl oz)
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  39. Imitation Sour Cream
    5.1g (25% DV) in 1 oz
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  40. Chocolate-flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk
    5.1g (25% DV) in 1 serving
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  41. Gouda Cheese
    5g (25% DV) in 1 oz
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  42. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    5g (25% DV) in 1 cup
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  43. Edam Cheese
    5g (25% DV) in 1 oz
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  44. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    5g (25% DV) in 1 cup (8 fl oz)
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  45. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    5g (25% DV) in 1 cup (8 fl oz)
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  46. Chocolate-flavor Beverage Mix Powder Prepared With Whole Milk
    4.9g (25% DV) in 1 cup (8 fl oz)
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  47. Brie Cheese
    4.9g (25% DV) in 1 oz
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  48. Baked Beans
    4.9g (25% DV) in 1 cup
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  49. California Avocados
    4.9g (24% DV) in 1 cup, pureed
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  50. Romano Cheese
    4.9g (24% DV) in 1 oz
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  51. Provolone Cheese
    4.9g (24% DV) in 1 oz
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  52. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    4.9g (24% DV) in 1 cup (8 fl oz)
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  53. Granola Homemade
    4.8g (24% DV) in 1 cup
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  54. Mexican Blend Cheese
    4.8g (24% DV) in 1/4 cup shredded
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  55. Tilsit Cheese
    4.8g (24% DV) in 1 oz
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  56. Port De Salut Cheese
    4.7g (24% DV) in 1 oz
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  57. Chocolate Syrup Prepared With Whole Milk
    4.7g (24% DV) in 1 cup (8 fl oz)
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  58. Grated Parmesan (Hard)
    4.7g (23% DV) in 1 oz
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  59. Buttermilk
    4.7g (23% DV) in 1 cup
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  60. Eggnog-flavor Mix Powder Prepared With Whole Milk
    4.6g (23% DV) in 1 cup (8 fl oz)
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  61. Brazilnuts
    4.6g (23% DV) in 1 oz (6 kernels)
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  62. Processed Swiss Cheese
    4.6g (23% DV) in 1 oz
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  63. Carob-flavor Beverage Mix Powder Prepared With Whole Milk
    4.6g (23% DV) in 1 cup (8 fl oz)
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  64. Coffee Cream Liqueur
    4.5g (23% DV) in 1 (1/2) fl oz
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  65. American Cheese Spread
    4.5g (23% DV) in 1 slice
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  66. Florida Avocados
    4.5g (23% DV) in 1 cup, pureed
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  67. Canned Baked Beans With Beef
    4.5g (22% DV) in 1 cup
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  68. Mozzarella (Hard)
    4.4g (22% DV) in 1 oz
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  69. Grated Parmesan
    4.4g (22% DV) in 1 oz
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  70. Cold Pack American Cheese
    4.4g (22% DV) in 1 oz
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  71. Camambert
    4.3g (22% DV) in 1 oz
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  72. American Cheese
    4.3g (21% DV) in 1 oz
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  73. Avocados
    4.3g (21% DV) in 1 avocado, NS as to Florida or California
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  74. Feta Cheese
    4.2g (21% DV) in 1 oz
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  75. Soft Goat Cheese
    4.1g (21% DV) in 1 oz
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  76. Processed Pimento Cheese
    4.1g (21% DV) in 1 slice (3/4 oz)
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  77. Queso Blanco
    4.1g (20% DV) in 1/4 cup
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  78. Queso Fresco
    3.9g (19% DV) in 1/4 cup
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  79. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    3.8g (19% DV) in 6 fl oz
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  80. Mozzarella
    3.7g (19% DV) in 1 oz
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  81. Neufchatel Cheese
    3.6g (18% DV) in 1 oz
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  82. Hot Cocoa
    3.6g (18% DV) in 1 cup
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  83. Macadamia Nuts
    3.4g (17% DV) in 1 oz (10-12 kernels)
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  84. Dry Roasted Macadamia Nuts
    3.4g (17% DV) in 1 oz (10-12 kernels)
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  85. Unsalted Peanut Butter (Smooth)
    3.3g (17% DV) in 2 tbsp
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  86. Low Fat Provolone
    3.2g (16% DV) in 1 oz
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  87. Mozzarella (Hard And Lowfat)
    3.2g (16% DV) in 1 oz
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  88. Firm Tofu
    3.2g (16% DV) in 1 cup
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  89. Low-fat Milk 1%
    3.1g (15% DV) in 16oz glass
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  90. Fried Yellow Plantains
    3.1g (15% DV) in 1 cup
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  91. Light Cream (Coffe Cream)
    3.1g (15% DV) in 1 fl oz
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  92. Peanut Butter (Smooth)
    3g (15% DV) in 2 tbsp
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  93. Kelloggs Cracklin Oat Bran
    3g (15% DV) in 3/4 cup (1 NLEA serving)
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  94. Limburger Cheese
    3g (15% DV) in 1 cubic inch
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  95. Cocoa Mix Nestle Hot Cocoa Mix Rich Chocolate With Marshmallows
    3g (15% DV) in 1 serving 1 envelope
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  96. Lowfat Chocolate Milk
    2.9g (15% DV) in 1 cup
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  97. Hash Browns
    2.9g (15% DV) in 1 cup
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  98. Cream Cheese
    2.9g (15% DV) in 1 tbsp
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  99. Canned Chili With Beans
    2.9g (15% DV) in 1 cup
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  100. Mozzarella (Lowfat)
    2.9g (14% DV) in 1 oz
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  101. Cashew Butter
    2.8g (14% DV) in 1 oz
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  102. Milk Beverage Reduced Fat Flavored And Sweetened Ready-to-drink Added Calcium Vitamin A And Vitamin D
    2.7g (14% DV) in 1 cup
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  103. Dried Pine Nuts
    2.7g (13% DV) in 1 oz
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  104. Cottage Cheese (Blended With Fruit)
    2.6g (13% DV) in 4 oz
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  105. Dry-roasted Cashews
    2.6g (13% DV) in 1 oz
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  106. Salted Butter
    2.6g (13% DV) in 1 pat (1 Inch sq, 1/3 Inch high)
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  107. Lowfat Greek Yogurt
    2.5g (12% DV) in 1 container (7 oz)
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  108. Dried Pumpkin and Squash Seeds
    2.5g (12% DV) in 1 oz
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  109. Low-Fat Yogurt
    2.5g (12% DV) in 1 cup (8 fl oz)
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  110. Peanut Butter (Chunk Style)
    2.4g (12% DV) in 2 tbsp
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  111. Roasted Squash and Pumpkin Seeds (Unsalted)
    2.4g (12% DV) in 1 oz
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  112. Roasted Squash and Pumpkin Seeds (Salted)
    2.4g (12% DV) in 1 oz
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  113. Oil Roasted Cashews
    2.4g (12% DV) in 1 oz (18 kernels)
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  114. Lowfat Greek Strawberry Yogurt
    2.4g (12% DV) in 1 container (5.3 oz)
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  115. Greek Yogurt (Plain)
    2.4g (12% DV) in 100 grams
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  116. Dry-Roasted Mixed Nuts (Salted)
    2.3g (11% DV) in 1 oz
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  117. Boiled Soybeans (Edamame)
    2.2g (11% DV) in 1 cup
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  118. Cashews (Raw)
    2.2g (11% DV) in 1 oz
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  119. Dry Roasted Peanuts
    2.2g (11% DV) in 1 oz
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  120. Morningstar Farms Veggie Burgers
    2.2g (11% DV) in 1 burger
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  121. Half And Half Cream
    2.1g (11% DV) in 1 fl oz
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  122. Sweetened Condensed Milk
    2.1g (10% DV) in 1 fl oz
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  123. Scrambled Eggs
    2g (10% DV) in 1 large
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  124. Egg Omelet
    2g (10% DV) in 1 large
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  125. Coffee Instant Vanilla Sweetened Decaffeinated With Non Dairy Creamer
    2g (10% DV) in 1 serving
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  126. Dried Hickorynuts
    2g (10% DV) in 1 oz
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  127. Fried Eggs
    2g (10% DV) in 1 large
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  128. Kelloggs Special K Chocolatey Delight
    2g (10% DV) in 3/4 cup (1 NLEA serving)
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  129. Cottage Cheese (Blended)
    1.9g (10% DV) in 4 oz
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  130. Sesame Seeds (Toasted)
    1.9g (10% DV) in 1 oz
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  131. Sesame Butter (Tahini)
    1.9g (10% DV) in 1 oz
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  132. Uncooked Oats
    1.9g (9% DV) in 1 cup
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  133. Sauteed Green Bell Peppers
    1.8g (9% DV) in 1 cup chopped
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  134. Dry Roasted Pecans
    1.8g (9% DV) in 1 oz
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  135. Raw Peanuts
    1.8g (9% DV) in 1 oz
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  136. Pecans
    1.8g (9% DV) in 1 oz (19 halves)
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  137. Walnuts
    1.7g (9% DV) in 1 oz (14 halves)
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  138. Whipped Butter (Salted)
    1.7g (9% DV) in 1 pat (1 Inch sq, 1/3 Inch high)
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  139. Tofu Prepared With Calcium
    1.7g (9% DV) in 1 cup
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  140. Low Fat Fruit Yogurt (With Vitamin D)
    1.7g (9% DV) in 1 cup (8 fl oz)
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  141. Pistachio Nuts
    1.7g (8% DV) in 1 oz (49 kernels)
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  142. Red Bell Peppers (Cooked)
    1.7g (8% DV) in 1 cup chopped
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  143. Hard Boiled Eggs
    1.6g (8% DV) in 1 large
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  144. Egg Yolks (Raw)
    1.6g (8% DV) in 1 large
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  145. Dried Beechnuts
    1.6g (8% DV) in 1 oz
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  146. Dry Roasted Pistachio Nuts
    1.6g (8% DV) in 1 oz (49 kernels)
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  147. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    1.6g (8% DV) in 1 bottle
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  148. Eggs (Raw)
    1.6g (8% DV) in 1 large
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  149. Poached Eggs
    1.6g (8% DV) in 1 large
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  150. Quaker Honey Graham Oh!s
    1.5g (8% DV) in 3/4 cup (1 NLEA serving)
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  151. Natures Path Organic Flax Plus Pumpkin Granola
    1.5g (8% DV) in 3/4 cup (1 NLEA serving)
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  152. Dry Roasted Sunflower Seeds
    1.5g (7% DV) in 1 oz
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  153. Dry Roasted Sunflower Seeds (With Salt)
    1.5g (7% DV) in 1 oz
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  154. Abbott Ensure Plus Ready-to-drink
    1.4g (7% DV) in 1 cup
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  155. Lowfat Cottage Cheese (2%)
    1.4g (7% DV) in 4 oz
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  156. Pine Nuts (Dried)
    1.4g (7% DV) in 1 oz (167 kernels)
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  157. Ice Cream Cookie Sandwich
    1.4g (7% DV) in 1 serving
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  158. Extra Firm Fortified Tofu
    1.4g (7% DV) in 1 cup
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  159. Lowfat Buttermilk
    1.3g (7% DV) in 1 cup
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  160. Cooked Green Soybeans
    1.3g (7% DV) in 1 cup
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  161. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    1.3g (7% DV) in 1 bottle
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  162. Hemp Seeds
    1.3g (7% DV) in 1oz
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  163. Dry Roasted Hazelnuts
    1.3g (6% DV) in 1 oz
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  164. Hazelnuts
    1.3g (6% DV) in 1 oz (21 whole kernels)
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  165. Buckwheat (Uncooked)
    1.3g (6% DV) in 1 cup
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  166. Oat Bran
    1.2g (6% DV) in 1 cup
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  167. Dried Sunflower Seeds
    1.2g (6% DV) in 1 oz
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  168. Lowfat Cheddar Cheese
    1.2g (6% DV) in 1 oz
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  169. Cultured Sour Cream
    1.2g (6% DV) in 1 tbsp
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  170. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    1.2g (6% DV) in 1 packet (1 NLEA serving)
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  171. Quaker Sweet Crunch/quisp
    1.2g (6% DV) in 1 cup (1 NLEA serving)
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  172. Dry Roasted Almonds
    1.2g (6% DV) in 1 oz (22 whole kernels)
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  173. Acorns (Dried)
    1.2g (6% DV) in 1 oz
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  174. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    1.2g (6% DV) in 1 package (1 NLEA serving)
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  175. Mammy Apple
    1.2g (6% DV) in 1 fruit without refuse
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  176. Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)
    1.1g (6% DV) in 1 tbsp
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  177. Lowfat Sour Cream
    1.1g (6% DV) in 1 tbsp
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  178. Almonds
    1.1g (5% DV) in 1 oz (23 whole kernels)
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  179. Abbott Ensure Nutritional Shake Ready-to-drink
    1.1g (5% DV) in 8 fl oz
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  180. Quaker Capn Crunchs Peanut Butter Crunch
    1.1g (5% DV) in 3/4 cup (1 NLEA serving)
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  181. Safflower Seeds
    1g (5% DV) in 1 oz
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  182. Low Fat Sour Cream
    1g (5% DV) in 1 tablespoon
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  183. Post Cocoa Pebbles
    1g (5% DV) in 3/4 cup (1 NLEA serving)
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  184. Roasted Squash and Pumpkin Seeds (With Shells)
    1g (5% DV) in 1 oz (85 seeds)
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  185. Flax Seeds
    1g (5% DV) in 1oz
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  186. Onion Rings
    1g (5% DV) in 1 cup
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  187. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    1g (5% DV) in 1 package (1 NLEA serving)
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  188. Veggie Burgers
    1g (5% DV) in 1 pattie
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  189. Soy Milk
    1g (5% DV) in 16oz glass
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  190. Unsweetened Soy Milk
    1g (5% DV) in 16oz glass
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  191. Abbott Eas Whey Protein Powder
    1g (5% DV) in 2 scoop
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  192. Milk And Soy Chocolate Drink
    1g (5% DV) in 8 fl oz
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  193. Malted Drink Mix Natural Powder Dairy Based.
    1g (5% DV) in 1 serving (3 heaping tsp or 1 envelope)
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  194. Firm Tofu (With Calcium and Magnesium)
    1g (5% DV) in 1/2 cup
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  195. Nestle Boost Plus Nutritional Drink Ready-to-drink
    1g (5% DV) in 1 bottle
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  196. Black Walnuts (Dried)
    1g (5% DV) in 1 oz
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  197. Stirfried Soybean Sprouts
    1g (5% DV) in 100 grams
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  198. Quaker Oatmeal Real Medleys Apple Walnut Dry
    1g (5% DV) in 1 package (1 NLEA serving)
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  199. Post Fruity Pebbles
    1g (5% DV) in 3/4 cup (1 NLEA serving)
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  200. Edamame
    1g (5% DV) in 1 cup
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