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200 Vegetarian Foods Highest in Saturated Fats

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
  1. Coconut Milk
    42.7g (214% DV) in 1 Cup
    Database: Standard Release(Source)
  2. Shredded Coconut Meat
    29.3g (146% DV) in 1 Cup, Shredded
    Database: Standard Release(Source)
  3. Light Whipping Cream
    23.2g (116% DV) in 1 Cup, Whipped
    Database: Standard Release(Source)
  4. Grated Parmesan Cheese (Low-Sodium)
    19.1g (95% DV) in 1 Cup, Grated
    Database: Standard Release(Source)
  5. Dried Coconut (Unsweetened)
    16.3g (81% DV) in 1 Oz
    Database: Standard Release(Source)
  6. Dried Coconut
    11.8g (59% DV) in 1 Oz
    Database: Standard Release(Source)
  7. High Fat Milk (3.7% Fat)
    11.1g (56% DV) in 16oz glass
    Database: Standard Release(Source)
  8. Whole Milk
    9.1g (46% DV) in 16oz glass
    Database: Standard Release(Source)
  9. Dried Pilinuts
    8.9g (44% DV) in 1 Oz (15 Kernels)
    Database: Standard Release(Source)
  10. Ricotta Cheese
    8g (40% DV) in 1/2 Cup
    Database: Standard Release(Source)
  11. Ghee (Clarified Butter)
    7.9g (40% DV) in 1 Tbsp
    Database: Standard Release(Source)
  12. Unsalted Butter
    7.2g (36% DV) in 1 Tbsp
    Database: Standard Release(Source)
  13. Hard Goat Cheese
    7g (35% DV) in 1 Oz
    Database: Standard Release(Source)
  14. Heavy Whipping Cream
    6.9g (34% DV) in 1 Fl Oz
    Database: Standard Release(Source)
  15. Soft Serve Chocolate Ice Cream
    6.4g (32% DV) in 1/2 Cup
    Database: Standard Release(Source)
  16. Low-Fat Milk 2%
    6.1g (31% DV) in 16oz glass
    Database: Standard Release(Source)
  17. Lowfat Ricotta
    6.1g (31% DV) in 1/2 Cup
    Database: Standard Release(Source)
  18. Low-Sodium Cheddar Cheese
    5.9g (29% DV) in 1 Oz
    Database: Standard Release(Source)
  19. Colby Cheese
    5.7g (29% DV) in 1 Oz
    Database: Standard Release(Source)
  20. Chesire Cheese
    5.5g (28% DV) in 1 Oz
    Database: Standard Release(Source)
  21. Roquefort
    5.5g (27% DV) in 1 Oz
    Database: Standard Release(Source)
  22. Fontina Cheese
    5.5g (27% DV) in 1 Oz
    Database: Standard Release(Source)
  23. Gjetost Cheese
    5.4g (27% DV) in 1 Oz
    Database: Standard Release(Source)
  24. Muenster Cheese
    5.4g (27% DV) in 1 Oz
    Database: Standard Release(Source)
  25. Sharp Cheddar Cheese
    5.4g (27% DV) in 1 Slice (1 Oz)
    Database: Standard Release(Source)
  26. Monterey Cheese
    5.4g (27% DV) in 1 Oz
    Database: Standard Release(Source)
  27. Malted Drink Mix Natural Powder Prepared With Whole Milk
    5.4g (27% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  28. Gruyere Cheese
    5.4g (27% DV) in 1 Oz
    Database: Standard Release(Source)
  29. Cheddar Cheese
    5.4g (27% DV) in 1 Oz
    Database: Standard Release(Source)
  30. Dehydrated Milk
    5.4g (27% DV) in 1/4 Cup
    Database: Standard Release(Source)
  31. Queso Chihuahua
    5.4g (27% DV) in 1 Oz
    Database: Standard Release(Source)
  32. Brick Cheese
    5.3g (27% DV) in 1 Oz
    Database: Standard Release(Source)
  33. Blue Cheese
    5.3g (27% DV) in 1 Oz
    Database: Standard Release(Source)
  34. Edam Cheese
    5.3g (27% DV) in 1 Oz
    Database: Standard Release(Source)
  35. Caraway Cheese
    5.3g (26% DV) in 1 Oz
    Database: Standard Release(Source)
  36. Swiss Cheese
    5.2g (26% DV) in 1 Oz
    Database: Standard Release(Source)
  37. Plain Yogurt
    5.1g (26% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  38. Processed American Cheese (With Vitamin D)
    5.1g (26% DV) in 1 Oz
    Database: Standard Release(Source)
  39. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    5.1g (25% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  40. Imitation Sour Cream
    5.1g (25% DV) in 1 Oz
    Database: Standard Release(Source)
  41. Gouda Cheese
    5g (25% DV) in 1 Oz
    Database: Standard Release(Source)
  42. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    5g (25% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  43. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    4.9g (25% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  44. Brie Cheese
    4.9g (25% DV) in 1 Oz
    Database: Standard Release(Source)
  45. Baked Beans
    4.9g (25% DV) in 1 Cup
    Database: Standard Release(Source)
  46. California Avocados
    4.9g (24% DV) in 1 Cup, Pureed
    Database: Standard Release(Source)
  47. Romano Cheese
    4.9g (24% DV) in 1 Oz
    Database: Standard Release(Source)
  48. Provolone Cheese
    4.9g (24% DV) in 1 Oz
    Database: Standard Release(Source)
  49. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    4.9g (24% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  50. Granola Homemade
    4.8g (24% DV) in 1 Cup
    Database: Standard Release(Source)
  51. Tilsit Cheese
    4.8g (24% DV) in 1 Oz
    Database: Standard Release(Source)
  52. Port De Salut Cheese
    4.7g (24% DV) in 1 Oz
    Database: Standard Release(Source)
  53. Chocolate Syrup Prepared With Whole Milk
    4.7g (24% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  54. Buttermilk
    4.7g (23% DV) in 1 Cup
    Database: Standard Release(Source)
  55. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    4.6g (23% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  56. Brazilnuts
    4.6g (23% DV) in 1 Oz (6 Kernels)
    Database: Standard Release(Source)
  57. Processed Swiss Cheese
    4.6g (23% DV) in 1 Oz
    Database: Standard Release(Source)
  58. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    4.6g (23% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  59. Coffee Cream Liqueur
    4.5g (23% DV) in 1 (1/2) Fl Oz
    Database: Standard Release(Source)
  60. American Cheese Spread
    4.5g (23% DV) in 1 Slice
    Database: Standard Release(Source)
  61. Florida Avocados
    4.5g (23% DV) in 1 Cup, Pureed
    Database: Standard Release(Source)
  62. Mexican Blend Cheese
    4.5g (23% DV) in 1/4 Cup Shredded
    Database: Standard Release(Source)
  63. Canned Baked Beans With Beef
    4.5g (22% DV) in 1 Cup
    Database: Standard Release(Source)
  64. Mozzarella (Hard)
    4.4g (22% DV) in 1 Oz
    Database: Standard Release(Source)
  65. Grated Parmesan
    4.4g (22% DV) in 1 Oz
    Database: Standard Release(Source)
  66. Cold Pack American Cheese
    4.4g (22% DV) in 1 Oz
    Database: Standard Release(Source)
  67. Camambert
    4.3g (22% DV) in 1 Oz
    Database: Standard Release(Source)
  68. American Cheese
    4.3g (21% DV) in 1 Oz
    Database: Standard Release(Source)
  69. Avocados
    4.3g (21% DV) in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release(Source)
  70. Grated Parmesan (Hard)
    4.2g (21% DV) in 1 Oz
    Database: Standard Release(Source)
  71. Soft Goat Cheese
    4.1g (21% DV) in 1 Oz
    Database: Standard Release(Source)
  72. Processed Pimento Cheese
    4.1g (21% DV) in 1 Slice (3/4 Oz)
    Database: Standard Release(Source)
  73. Queso Blanco
    4.1g (20% DV) in 1/4 cup
    Database: Standard Release(Source)
  74. Mozzarella
    3.9g (20% DV) in 1 Oz
    Database: Standard Release(Source)
  75. Queso Fresco
    3.9g (19% DV) in 1/4 cup
    Database: Standard Release(Source)
  76. Feta Cheese
    3.8g (19% DV) in 1 Oz
    Database: Standard Release(Source)
  77. Neufchatel Cheese
    3.6g (18% DV) in 1 Oz
    Database: Standard Release(Source)
  78. Hot Cocoa
    3.6g (18% DV) in 1 Cup
    Database: Standard Release(Source)
  79. Macadamia Nuts
    3.4g (17% DV) in 1 Oz (10-12 Kernels)
    Database: Standard Release(Source)
  80. Dry Roasted Macadamia Nuts
    3.4g (17% DV) in 1 Oz (10-12 Kernels)
    Database: Standard Release(Source)
  81. Unsalted Peanut Butter (Smooth)
    3.3g (17% DV) in 2 Tbsp
    Database: Standard Release(Source)
  82. Low Fat Provolone
    3.2g (16% DV) in 1 Oz
    Database: Standard Release(Source)
  83. Mozzarella (Hard And Lowfat)
    3.2g (16% DV) in 1 Oz
    Database: Standard Release(Source)
  84. Firm Tofu
    3.2g (16% DV) in 1 Cup
    Database: Standard Release(Source)
  85. Low-Fat Milk 1%
    3.1g (15% DV) in 16oz glass
    Database: Standard Release(Source)
  86. Fried Yellow Plantains
    3.1g (15% DV) in 1 Cup
    Database: Standard Release(Source)
  87. Light Cream (Coffe Cream)
    3.1g (15% DV) in 1 Fl Oz
    Database: Standard Release(Source)
  88. Peanut Butter (Smooth)
    3g (15% DV) in 2 Tbsp
    Database: Standard Release(Source)
  89. Limburger Cheese
    3g (15% DV) in 1 Cubic Inch
    Database: Standard Release(Source)
  90. Cocoa Mix Nestle Hot Cocoa Mix Rich Chocolate With Marshmallows
    3g (15% DV) in 1 Serving 1 Envelope
    Database: Standard Release(Source)
  91. Lowfat Chocolate Milk
    2.9g (15% DV) in 1 Cup
    Database: Standard Release(Source)
  92. Hash Browns
    2.9g (15% DV) in 1 Cup
    Database: Standard Release(Source)
  93. Cream Cheese
    2.9g (15% DV) in 1 Tbsp
    Database: Standard Release(Source)
  94. Canned Chili With Beans
    2.9g (15% DV) in 1 Cup
    Database: Standard Release(Source)
  95. Mozzarella (Lowfat)
    2.9g (14% DV) in 1 Oz
    Database: Standard Release(Source)
  96. Cashew Butter
    2.8g (14% DV) in 1 Oz
    Database: Standard Release(Source)
  97. Dried Pine Nuts
    2.7g (13% DV) in 1 Oz
    Database: Standard Release(Source)
  98. Cottage Cheese (Blended With Fruit)
    2.6g (13% DV) in 4 Oz
    Database: Standard Release(Source)
  99. Dry-Roasted Cashews
    2.6g (13% DV) in 1 Oz
    Database: Standard Release(Source)
  100. Salted Butter
    2.6g (13% DV) in 1 Pat (1 Inch Sq, 1/3 Inch High)
    Database: Standard Release(Source)
  101. Lowfat Greek Yogurt
    2.5g (12% DV) in 1 Container (7 Oz)
    Database: Standard Release(Source)
  102. Dried Pumpkin And Squash Seeds
    2.5g (12% DV) in 1 Oz
    Database: Standard Release(Source)
  103. Low-Fat Yogurt
    2.5g (12% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  104. Peanut Butter (Chunk Style)
    2.4g (12% DV) in 2 Tbsp
    Database: Standard Release(Source)
  105. Roasted Squash And Pumpkin Seeds (Salted)
    2.4g (12% DV) in 1 Oz
    Database: Standard Release(Source)
  106. Roasted Squash And Pumpkin Seeds (Unsalted)
    2.4g (12% DV) in 1 Oz
    Database: Standard Release(Source)
  107. Oil Roasted Cashews
    2.4g (12% DV) in 1 Oz (18 Kernels)
    Database: Standard Release(Source)
  108. Lowfat Greek Strawberry Yogurt
    2.4g (12% DV) in 1 Container (5.3 Oz)
    Database: Standard Release(Source)
  109. Greek Yogurt (Plain)
    2.4g (12% DV) in 100 grams
    Database: Standard Release(Source)
  110. Dry-Roasted Mixed Nuts (Salted)
    2.3g (11% DV) in 1 Oz
    Database: Standard Release(Source)
  111. Boiled Soybeans (Edamame)
    2.2g (11% DV) in 1 Cup
    Database: Standard Release(Source)
  112. Cashews (Raw)
    2.2g (11% DV) in 1 Oz
    Database: Standard Release(Source)
  113. Dry Roasted Peanuts
    2.2g (11% DV) in 1 Oz
    Database: Standard Release(Source)
  114. Half And Half Cream
    2.1g (11% DV) in 1 Fl Oz
    Database: Standard Release(Source)
  115. Sweetened Condensed Milk
    2.1g (10% DV) in 1 Fl Oz
    Database: Standard Release(Source)
  116. Scrambled Eggs
    2g (10% DV) in 1 Large
    Database: Standard Release(Source)
  117. Egg Omelet
    2g (10% DV) in 1 Large
    Database: Standard Release(Source)
  118. Dried Hickorynuts
    2g (10% DV) in 1 Oz
    Database: Standard Release(Source)
  119. Fried Eggs
    2g (10% DV) in 1 Large
    Database: Standard Release(Source)
  120. Cottage Cheese (Blended)
    1.9g (10% DV) in 4 Oz
    Database: Standard Release(Source)
  121. Raw Sesame Butter (Tahini)
    1.9g (10% DV) in 1 Oz
    Database: Standard Release(Source)
  122. Sesame Seeds (Toasted)
    1.9g (10% DV) in 1 Oz
    Database: Standard Release(Source)
  123. Uncooked Oats
    1.9g (9% DV) in 1 Cup
    Database: Standard Release(Source)
  124. Sauteed Green Bell Peppers
    1.8g (9% DV) in 1 Cup Chopped
    Database: Standard Release(Source)
  125. Dry Roasted Pecans
    1.8g (9% DV) in 1 Oz
    Database: Standard Release(Source)
  126. Raw Peanuts
    1.8g (9% DV) in 1 Oz
    Database: Standard Release(Source)
  127. Pecans
    1.8g (9% DV) in 1 Oz (19 Halves)
    Database: Standard Release(Source)
  128. Walnuts
    1.7g (9% DV) in 1 Oz (14 Halves)
    Database: Standard Release(Source)
  129. Whipped Butter (Salted)
    1.7g (9% DV) in 1 Pat (1 Inch Sq, 1/3 Inch High)
    Database: Standard Release(Source)
  130. Tofu Prepared With Calcium
    1.7g (9% DV) in 1 cup
    Database: Standard Release(Source)
  131. Low Fat Fruit Yogurt (With Vitamin D)
    1.7g (9% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  132. Pistachio Nuts
    1.7g (8% DV) in 1 Oz (49 Kernels)
    Database: Standard Release(Source)
  133. Red Bell Peppers (Cooked)
    1.7g (8% DV) in 1 Cup Chopped
    Database: Standard Release(Source)
  134. Hard Boiled Eggs
    1.6g (8% DV) in 1 Large
    Database: Standard Release(Source)
  135. Dried Beechnuts
    1.6g (8% DV) in 1 Oz
    Database: Standard Release(Source)
  136. Egg Yolks (Raw)
    1.6g (8% DV) in 1 Large
    Database: Standard Release(Source)
  137. Lowfat Buttermilk
    1.6g (8% DV) in 1 Cup
    Database: Standard Release(Source)
  138. Dry Roasted Pistachio Nuts
    1.6g (8% DV) in 1 Oz (49 Kernels)
    Database: Standard Release(Source)
  139. Eggs (Raw)
    1.6g (8% DV) in 1 Large
    Database: Standard Release(Source)
  140. Poached Eggs
    1.6g (8% DV) in 1 Large
    Database: Standard Release(Source)
  141. Quaker Honey Graham Oh!s
    1.5g (8% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  142. Natures Path Organic Flax Plus Pumpkin Granola
    1.5g (8% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  143. Cytosport Muscle Milk Ready-To-Drink
    1.5g (7% DV) in 14 Fl Oz
    Database: Standard Release(Source)
  144. Dry Roasted Sunflower Seeds (With Salt)
    1.5g (7% DV) in 1 Oz
    Database: Standard Release(Source)
  145. Dry Roasted Sunflower Seeds
    1.5g (7% DV) in 1 Oz
    Database: Standard Release(Source)
  146. Abbott Ensure Plus Ready-To-Drink
    1.4g (7% DV) in 1 Cup
    Database: Standard Release(Source)
  147. Lowfat Cottage Cheese (2%)
    1.4g (7% DV) in 4 Oz
    Database: Standard Release(Source)
  148. Pine Nuts (Dried)
    1.4g (7% DV) in 1 Oz (167 Kernels)
    Database: Standard Release(Source)
  149. Ice Cream Cookie Sandwich
    1.4g (7% DV) in 1 Serving
    Database: Standard Release(Source)
  150. Extra Firm Fortified Tofu
    1.4g (7% DV) in 1 cup
    Database: Standard Release(Source)
  151. Cooked Green Soybeans
    1.3g (7% DV) in 1 Cup
    Database: Standard Release(Source)
  152. Hemp Seeds
    1.3g (7% DV) in 1oz
    Database: Standard Release(Source)
  153. Dry Roasted Hazelnuts
    1.3g (6% DV) in 1 Oz
    Database: Standard Release(Source)
  154. Hazelnuts
    1.3g (6% DV) in 1 Oz (21 Whole Kernels)
    Database: Standard Release(Source)
  155. Buckwheat (Uncooked)
    1.3g (6% DV) in 1 Cup
    Database: Standard Release(Source)
  156. Oat Bran
    1.2g (6% DV) in 1 Cup
    Database: Standard Release(Source)
  157. Dried Sunflower Seeds
    1.2g (6% DV) in 1 oz
    Database: Standard Release(Source)
  158. Lowfat Cheddar Cheese
    1.2g (6% DV) in 1 Oz
    Database: Standard Release(Source)
  159. Cultured Sour Cream
    1.2g (6% DV) in 1 Tbsp
    Database: Standard Release(Source)
  160. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    1.2g (6% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  161. Quaker Sweet Crunch/quisp
    1.2g (6% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  162. Dry Roasted Almonds
    1.2g (6% DV) in 1 Oz (22 Whole Kernels)
    Database: Standard Release(Source)
  163. Acorns (Dried)
    1.2g (6% DV) in 1 Oz
    Database: Standard Release(Source)
  164. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    1.2g (6% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release(Source)
  165. Mammy Apple
    1.2g (6% DV) in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  166. Sesame Butter (Tahini)
    1.1g (6% DV) in 1 Tbsp
    Database: Standard Release(Source)
  167. Lowfat Sour Cream
    1.1g (6% DV) in 1 Tbsp
    Database: Standard Release(Source)
  168. Almonds
    1.1g (5% DV) in 1 Oz (23 Whole Kernels)
    Database: Standard Release(Source)
  169. Abbott Ensure Nutritional Shake Ready-To-Drink
    1.1g (5% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  170. Quaker Capn Crunchs Peanut Butter Crunch
    1.1g (5% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  171. Safflower Seeds
    1g (5% DV) in 1 Oz
    Database: Standard Release(Source)
  172. Low Fat Sour Cream
    1g (5% DV) in 1 Tablespoon
    Database: Standard Release(Source)
  173. Post Cocoa Pebbles
    1g (5% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  174. Roasted Squash And Pumpkin Seeds (With Shells)
    1g (5% DV) in 1 Oz (85 Seeds)
    Database: Standard Release(Source)
  175. Flax Seeds
    1g (5% DV) in 1oz
    Database: Standard Release(Source)
  176. Onion Rings
    1g (5% DV) in 1 Cup
    Database: Standard Release(Source)
  177. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    1g (5% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release(Source)
  178. Veggie Burgers
    1g (5% DV) in 1 Pattie
    Database: Standard Release(Source)
  179. Soy Milk
    1g (5% DV) in 16oz glass
    Database: Standard Release(Source)
  180. Unsweetened Soy Milk
    1g (5% DV) in 16oz glass
    Database: Standard Release(Source)
  181. Milk And Soy Chocolate Drink
    1g (5% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  182. Abbott Eas Whey Protein Powder
    1g (5% DV) in 2 Scoop
    Database: Standard Release(Source)
  183. Malted Drink Mix Natural Powder Dairy Based.
    1g (5% DV) in 1 Serving (3 Heaping Tsp Or 1 Envelope)
    Database: Standard Release(Source)
  184. Firm Tofu (With Calcium And Magnesium)
    1g (5% DV) in 1/2 Cup
    Database: Standard Release(Source)
  185. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    1g (5% DV) in 1 Bottle
    Database: Standard Release(Source)
  186. Black Walnuts (Dried)
    1g (5% DV) in 1 Oz
    Database: Standard Release(Source)
  187. Stirfried Soybean Sprouts
    1g (5% DV) in 100 grams
    Database: Standard Release(Source)
  188. Quaker Oatmeal Real Medleys Apple Walnut Dry
    1g (5% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release(Source)
  189. Post Fruity Pebbles
    1g (5% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  190. Edamame
    1g (5% DV) in 1 Cup
    Database: Standard Release(Source)
  191. Chia Seeds
    0.9g (5% DV) in 1 Oz
    Database: Standard Release(Source)
  192. Quaker Capn Crunch
    0.9g (5% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)