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200 Vegetarian Foods Highest in Saturated Fats

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a serving size.

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20g Saturated Fats = 100% DV
  1. 42.7g (214% DV) in 1 cup
  2. 29.3g (146% DV) in 1 cup, shredded
  3. 23.2g (116% DV) in 1 cup, whipped
  4. 19.1g (95% DV) in 1 cup, grated
  5. 16.3g (81% DV) in 1 oz
  6. 11.8g (59% DV) in 1 oz
  7. 11.1g (56% DV) in 16oz glass
  8. 10.3g (51% DV) in 1/2 cup
  9. 9.1g (46% DV) in 16oz glass
  10. 8.9g (44% DV) in 1 oz (15 kernels)
  11. 7.9g (40% DV) in 1 tbsp
  12. 7.2g (36% DV) in 1 tbsp
  13. 7g (35% DV) in 1 oz
  14. 6.9g (34% DV) in 1 fl oz
  15. 6.4g (32% DV) in 1/2 cup
  16. 6.1g (31% DV) in 16oz glass
  17. 6.1g (31% DV) in 1/2 cup
  18. 5.9g (29% DV) in 1 oz
  19. 5.7g (29% DV) in 1 oz
  20. 5.5g (28% DV) in 1 oz
  21. 5.5g (27% DV) in 1 oz
  22. 5.5g (27% DV) in 1 oz
  23. 5.4g (27% DV) in 1 oz
  24. 5.4g (27% DV) in 1 oz
  25. 5.4g (27% DV) in 1 slice (1 oz)
  26. 5.4g (27% DV) in 1 oz
  27. 5.4g (27% DV) in 1 cup (8 fl oz)
  28. 5.4g (27% DV) in 1 oz
  29. 5.4g (27% DV) in 1 oz
  30. 5.4g (27% DV) in 1/4 cup
  31. 5.4g (27% DV) in 1 oz
  32. 5.3g (27% DV) in 1 oz
  33. 5.3g (27% DV) in 1 oz
  34. 5.3g (26% DV) in 1 oz
  35. 5.2g (26% DV) in 1 oz
  36. 5.1g (26% DV) in 1 cup (8 fl oz)
  37. 5.1g (26% DV) in 1 oz
  38. 5.1g (25% DV) in 1 cup (8 fl oz)
  39. 5.1g (25% DV) in 1 oz
  40. 5.1g (25% DV) in 1 serving
  41. 5g (25% DV) in 1 oz
  42. 5g (25% DV) in 1 cup
  43. 5g (25% DV) in 1 oz
  44. 5g (25% DV) in 1 cup (8 fl oz)
  45. 5g (25% DV) in 1 cup (8 fl oz)
  46. 4.9g (25% DV) in 1 cup (8 fl oz)
  47. 4.9g (25% DV) in 1 oz
  48. 4.9g (25% DV) in 1 cup
  49. 4.9g (24% DV) in 1 cup, pureed
  50. 4.9g (24% DV) in 1 oz
  51. 4.9g (24% DV) in 1 oz
  52. 4.9g (24% DV) in 1 cup (8 fl oz)
  53. 4.8g (24% DV) in 1 cup
  54. 4.8g (24% DV) in 1/4 cup shredded
  55. 4.8g (24% DV) in 1 oz
  56. 4.7g (24% DV) in 1 oz
  57. 4.7g (24% DV) in 1 cup (8 fl oz)
  58. 4.7g (23% DV) in 1 oz
  59. 4.7g (23% DV) in 1 cup
  60. 4.6g (23% DV) in 1 cup (8 fl oz)
  61. 4.6g (23% DV) in 1 oz (6 kernels)
  62. 4.6g (23% DV) in 1 oz
  63. 4.6g (23% DV) in 1 cup (8 fl oz)
  64. 4.5g (23% DV) in 1 (1/2) fl oz
  65. 4.5g (23% DV) in 1 slice
  66. 4.5g (23% DV) in 1 cup, pureed
  67. 4.5g (22% DV) in 1 cup
  68. 4.4g (22% DV) in 1 oz
  69. 4.4g (22% DV) in 1 oz
  70. 4.4g (22% DV) in 1 oz
  71. 4.3g (22% DV) in 1 oz
  72. 4.3g (21% DV) in 1 oz
  73. 4.3g (21% DV) in 1 avocado, NS as to Florida or California
  74. 4.2g (21% DV) in 1 oz
  75. 4.1g (21% DV) in 1 oz
  76. 4.1g (21% DV) in 1 slice (3/4 oz)
  77. 4.1g (20% DV) in 1/4 cup
  78. 3.9g (19% DV) in 1/4 cup
  79. 3.8g (19% DV) in 6 fl oz
  80. 3.7g (19% DV) in 1 oz
  81. 3.6g (18% DV) in 1 oz
  82. 3.6g (18% DV) in 1 cup
  83. 3.4g (17% DV) in 1 oz (10-12 kernels)
  84. 3.4g (17% DV) in 1 oz (10-12 kernels)
  85. 3.3g (17% DV) in 2 tbsp
  86. 3.2g (16% DV) in 1 oz
  87. 3.2g (16% DV) in 1 oz
  88. 3.2g (16% DV) in 1 cup
  89. 3.1g (15% DV) in 16oz glass
  90. 3.1g (15% DV) in 1 cup
  91. 3.1g (15% DV) in 1 fl oz
  92. 3g (15% DV) in 2 tbsp
  93. 3g (15% DV) in 3/4 cup (1 NLEA serving)
  94. 3g (15% DV) in 1 cubic inch
  95. 3g (15% DV) in 1 serving 1 envelope
  96. 2.9g (15% DV) in 1 cup
  97. 2.9g (15% DV) in 1 cup
  98. 2.9g (15% DV) in 1 tbsp
  99. 2.9g (15% DV) in 1 cup
  100. 2.9g (14% DV) in 1 oz
  101. 2.8g (14% DV) in 1 oz
  102. 2.7g (14% DV) in 1 cup
  103. 2.7g (13% DV) in 1 oz
  104. 2.6g (13% DV) in 4 oz
  105. 2.6g (13% DV) in 1 oz
  106. 2.6g (13% DV) in 1 pat (1 Inch sq, 1/3 Inch high)
  107. 2.5g (12% DV) in 1 container (7 oz)
  108. 2.5g (12% DV) in 1 oz
  109. 2.5g (12% DV) in 1 cup (8 fl oz)
  110. 2.4g (12% DV) in 2 tbsp
  111. 2.4g (12% DV) in 1 oz
  112. 2.4g (12% DV) in 1 oz
  113. 2.4g (12% DV) in 1 oz (18 kernels)
  114. 2.4g (12% DV) in 1 container (5.3 oz)
  115. 2.4g (12% DV) in 100 grams
  116. 2.3g (11% DV) in 1 oz
  117. 2.2g (11% DV) in 1 cup
  118. 2.2g (11% DV) in 1 oz
  119. 2.2g (11% DV) in 1 oz
  120. 2.2g (11% DV) in 1 burger
  121. 2.1g (11% DV) in 1 fl oz
  122. 2.1g (10% DV) in 1 fl oz
  123. 2g (10% DV) in 1 large
  124. 2g (10% DV) in 1 large
  125. 2g (10% DV) in 1 serving
  126. 2g (10% DV) in 1 oz
  127. 2g (10% DV) in 1 large
  128. 2g (10% DV) in 3/4 cup (1 NLEA serving)
  129. 1.9g (10% DV) in 4 oz
  130. 1.9g (10% DV) in 1 oz
  131. 1.9g (10% DV) in 1 oz
  132. 1.9g (9% DV) in 1 cup
  133. 1.8g (9% DV) in 1 cup chopped
  134. 1.8g (9% DV) in 1 oz
  135. 1.8g (9% DV) in 1 oz
  136. 1.8g (9% DV) in 1 oz (19 halves)
  137. 1.7g (9% DV) in 1 oz (14 halves)
  138. 1.7g (9% DV) in 1 pat (1 Inch sq, 1/3 Inch high)
  139. 1.7g (9% DV) in 1 cup
  140. 1.7g (9% DV) in 1 cup (8 fl oz)
  141. 1.7g (8% DV) in 1 oz (49 kernels)
  142. 1.7g (8% DV) in 1 cup chopped
  143. 1.6g (8% DV) in 1 large
  144. 1.6g (8% DV) in 1 large
  145. 1.6g (8% DV) in 1 oz
  146. 1.6g (8% DV) in 1 oz (49 kernels)
  147. 1.6g (8% DV) in 1 bottle
  148. 1.6g (8% DV) in 1 large
  149. 1.6g (8% DV) in 1 large
  150. 1.5g (8% DV) in 3/4 cup (1 NLEA serving)
  151. 1.5g (8% DV) in 3/4 cup (1 NLEA serving)
  152. 1.5g (7% DV) in 1 oz
  153. 1.5g (7% DV) in 1 oz
  154. 1.4g (7% DV) in 1 cup
  155. 1.4g (7% DV) in 4 oz
  156. 1.4g (7% DV) in 1 oz (167 kernels)
  157. 1.4g (7% DV) in 1 serving
  158. 1.4g (7% DV) in 1 cup
  159. 1.3g (7% DV) in 1 cup
  160. 1.3g (7% DV) in 1 cup
  161. 1.3g (7% DV) in 1 bottle
  162. 1.3g (7% DV) in 1oz
  163. 1.3g (6% DV) in 1 oz
  164. 1.3g (6% DV) in 1 oz (21 whole kernels)
  165. 1.3g (6% DV) in 1 cup
  166. 1.2g (6% DV) in 1 cup
  167. 1.2g (6% DV) in 1 oz
  168. 1.2g (6% DV) in 1 oz
  169. 1.2g (6% DV) in 1 tbsp
  170. 1.2g (6% DV) in 1 packet (1 NLEA serving)
  171. 1.2g (6% DV) in 1 cup (1 NLEA serving)
  172. 1.2g (6% DV) in 1 oz (22 whole kernels)
  173. 1.2g (6% DV) in 1 oz
  174. 1.2g (6% DV) in 1 package (1 NLEA serving)
  175. 1.2g (6% DV) in 1 fruit without refuse
  176. 1.1g (6% DV) in 1 tbsp
  177. 1.1g (6% DV) in 1 tbsp
  178. 1.1g (5% DV) in 1 oz (23 whole kernels)
  179. 1.1g (5% DV) in 8 fl oz
  180. 1.1g (5% DV) in 3/4 cup (1 NLEA serving)
  181. 1g (5% DV) in 1 oz
  182. 1g (5% DV) in 1 tablespoon
  183. 1g (5% DV) in 3/4 cup (1 NLEA serving)
  184. 1g (5% DV) in 1 oz (85 seeds)
  185. 1g (5% DV) in 1oz
  186. 1g (5% DV) in 1 cup
  187. 1g (5% DV) in 1 package (1 NLEA serving)
  188. 1g (5% DV) in 1 pattie
  189. 1g (5% DV) in 16oz glass
  190. 1g (5% DV) in 16oz glass
  191. 1g (5% DV) in 2 scoop
  192. 1g (5% DV) in 8 fl oz
  193. 1g (5% DV) in 1 serving (3 heaping tsp or 1 envelope)
  194. 1g (5% DV) in 1/2 cup
  195. 1g (5% DV) in 1 bottle
  196. 1g (5% DV) in 1 oz
  197. 1g (5% DV) in 100 grams
  198. 1g (5% DV) in 1 package (1 NLEA serving)
  199. 1g (5% DV) in 3/4 cup (1 NLEA serving)
  200. 1g (5% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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