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200 Foods Highest in Selenium

Ranked by a serving size.

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55μg Selenium = 100% DV
  1. 544.4μg (990% DV) in 1 oz (6 kernels)
  2. 183.9μg (334% DV) in 6oz fillet
  3. 130.9μg (238% DV) in 3 oz
  4. 121.6μg (221% DV) in 20 small
  5. 98.7μg (179% DV) in 3 oz
  6. 97.4μg (177% DV) in 1 can (12 oz), oysters and liquid
  7. 94.5μg (172% DV) in 1 fillet
  8. 92.9μg (169% DV) in 6 inch sub
  9. 92.9μg (169% DV) in 6 inch sub
  10. 92.5μg (168% DV) in 6oz fillet
  11. 87.7μg (159% DV) in 6oz fillet
  12. 86.1μg (157% DV) in 1 chop
  13. 83.3μg (151% DV) in 1 fillet
  14. 80.6μg (147% DV) in 6oz chop
  15. 79.6μg (145% DV) in 6oz fillet
  16. 79.6μg (145% DV) in 6oz fillet
  17. 78.5μg (143% DV) in 6oz fillet
  18. 78.5μg (143% DV) in 1 cup, drained
  19. 77.3μg (140% DV) in 1/2 fillet
  20. 76.2μg (138% DV) in 3 oz
  21. 76.2μg (138% DV) in 3 oz
  22. 76.2μg (138% DV) in 3 oz
  23. 76.2μg (138% DV) in 3 oz
  24. 75.2μg (137% DV) in 1 item
  25. 75.1μg (136% DV) in 3 oz
  26. 74.4μg (135% DV) in 1 fillet
  27. 70.4μg (128% DV) in 6oz fillet
  28. 69.4μg (126% DV) in 12 inch sub
  29. 69.2μg (126% DV) in 1 link
  30. 68.3μg (124% DV) in 1/2 fillet
  31. 67.7μg (123% DV) in 1 fillet
  32. 67.4μg (123% DV) in 1 fillet
  33. 67.4μg (122% DV) in 1 cup, diced
  34. 66.9μg (122% DV) in 1 fillet
  35. 66.5μg (121% DV) in 1 sandwich
  36. 66.5μg (121% DV) in 1 cup
  37. 66.3μg (121% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  38. 65.9μg (120% DV) in 3 oz
  39. 64.9μg (118% DV) in 1 sandwich
  40. 64.6μg (117% DV) in 6oz fillet
  41. 63.8μg (116% DV) in 1 item
  42. 62.1μg (113% DV) in 3 oz
  43. 61.2μg (111% DV) in 6oz steak
  44. 61.2μg (111% DV) in 1 cup, diced
  45. 60.8μg (111% DV) in 1 cup
  46. 60.5μg (110% DV) in 1 crab
  47. 60.4μg (110% DV) in 6oz fillet
  48. 58.2μg (106% DV) in 3 oz
  49. 58μg (106% DV) in 1 fillet
  50. 58μg (106% DV) in 1 fillet
  51. 57.9μg (105% DV) in 1 cup
  52. 56.7μg (103% DV) in 1 item
  53. 55.8μg (102% DV) in 3 oz
  54. 55.7μg (101% DV) in 1 sandwich
  55. 55.7μg (101% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  56. 54.9μg (100% DV) in 1 cup
  57. 54.7μg (99% DV) in 1 steak
  58. 54.2μg (99% DV) in 6oz chicken breast
  59. 54.1μg (98% DV) in 3 oz
  60. 53.6μg (97% DV) in 1 leg
  61. 53.4μg (97% DV) in 6 oz
  62. 52.1μg (95% DV) in 1 item
  63. 51.9μg (94% DV) in 1 item
  64. 51.3μg (93% DV) in 6 oz
  65. 51.2μg (93% DV) in 1 cup, sliced
  66. 51.1μg (93% DV) in 3 oz
  67. 50.6μg (92% DV) in 1 cup, flaked and pieces
  68. 50.3μg (91% DV) in 3 oz
  69. 50.3μg (91% DV) in 1 cup
  70. 50.1μg (91% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  71. 49.4μg (90% DV) in 1 fillet
  72. 49.2μg (89% DV) in 1 item
  73. 48.6μg (88% DV) in 3/4 cup (1 NLEA serving)
  74. 48.5μg (88% DV) in 1 fillet
  75. 48.2μg (88% DV) in 1 item
  76. 47.6μg (87% DV) in 1 rack
  77. 47.6μg (86% DV) in 1 fillet
  78. 47.3μg (86% DV) in 1 fillet
  79. 47.1μg (86% DV) in 3 oz
  80. 46.7μg (85% DV) in 1 fillet
  81. 46.4μg (84% DV) in 1 breast, with skin
  82. 45μg (82% DV) in 1 item
  83. 44.9μg (82% DV) in 1 item
  84. 44μg (80% DV) in 3 oz
  85. 44μg (80% DV) in 3 oz
  86. 43.8μg (80% DV) in 1 cup
  87. 43.3μg (79% DV) in 1 item 6.1 oz
  88. 43.2μg (79% DV) in 1 cup, cooked
  89. 42.9μg (78% DV) in 3 oz
  90. 42.5μg (77% DV) in 1 cup
  91. 42.5μg (77% DV) in 1 cup spaghetti not packed
  92. 42.4μg (77% DV) in 1 sandwich
  93. 42.4μg (77% DV) in 1 item
  94. 42.1μg (77% DV) in 3 oz
  95. 41.4μg (75% DV) in 1 fillet
  96. 41.2μg (75% DV) in 1 fillet
  97. 41μg (74% DV) in 3 oz
  98. 40.5μg (74% DV) in 3 oz
  99. 40.5μg (74% DV) in 3 oz
  100. 39.8μg (72% DV) in 3 oz
  101. 39.8μg (72% DV) in 3 oz
  102. 39.8μg (72% DV) in 3 oz
  103. 39.8μg (72% DV) in 3 oz
  104. 39.8μg (72% DV) in 3 oz
  105. 39.8μg (72% DV) in 3 oz
  106. 39.8μg (72% DV) in 3 oz
  107. 39.8μg (72% DV) in 1 slice
  108. 39.6μg (72% DV) in 1 sandwich
  109. 39.6μg (72% DV) in 1 sandwich
  110. 39.4μg (72% DV) in 1 sandwich
  111. 39.2μg (71% DV) in 1 serving ( 3 oz )
  112. 39.1μg (71% DV) in 3 oz
  113. 39μg (71% DV) in 6 inch sub
  114. 38.6μg (70% DV) in 1 cup, chopped or diced
  115. 38.5μg (70% DV) in 3 oz
  116. 38.5μg (70% DV) in 1 medium
  117. 38.2μg (70% DV) in 1 cup
  118. 38.2μg (69% DV) in 1 sandwich
  119. 37.7μg (69% DV) in 3 oz
  120. 37.4μg (68% DV) in 1 each quesadilla
  121. 37.2μg (68% DV) in 1 sandwich
  122. 36.5μg (66% DV) in 1 thigh with skin
  123. 36.5μg (66% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  124. 36.3μg (66% DV) in 29 biscuits (1 NLEA serving)
  125. 36.1μg (66% DV) in 1 cup, chopped or diced
  126. 36μg (65% DV) in 1 cup pieces
  127. 35.7μg (65% DV) in 1 sandwich
  128. 35.5μg (65% DV) in 1 sandwich
  129. 35.2μg (64% DV) in 6 inch sub
  130. 35.1μg (64% DV) in 6 inch sub
  131. 35μg (64% DV) in 1 serving ( 3 oz )
  132. 35μg (64% DV) in 3 scoop
  133. 34.9μg (64% DV) in 1 biscuit
  134. 34.9μg (63% DV) in 1 cup
  135. 34.7μg (63% DV) in 1 thigh with skin
  136. 34.3μg (62% DV) in 6 inch sub
  137. 34.1μg (62% DV) in 1 thigh without skin
  138. 34μg (62% DV) in 1 item
  139. 33.8μg (61% DV) in 1 item
  140. 33.7μg (61% DV) in 1 link cooked
  141. 33.7μg (61% DV) in 3 oz
  142. 33.6μg (61% DV) in 3 oz
  143. 33.6μg (61% DV) in 1 sandwich
  144. 33.3μg (60% DV) in 6 inch sub
  145. 32.7μg (60% DV) in 1 cup spaghetti not packed
  146. 32.5μg (59% DV) in 1 sandwich
  147. 32.5μg (59% DV) in 3 oz
  148. 32.4μg (59% DV) in 3 oz
  149. 32.3μg (59% DV) in 6 inch sub
  150. 32.2μg (59% DV) in 1 serving ( 3 oz )
  151. 32.1μg (58% DV) in 3 oz
  152. 31.8μg (58% DV) in 6 inch sub
  153. 31.8μg (58% DV) in 3 oz
  154. 31.5μg (57% DV) in 3 oz
  155. 31.4μg (57% DV) in 1 thigh without skin
  156. 31.4μg (57% DV) in 1 biscuit
  157. 31.4μg (57% DV) in 1 cup, chopped or diced
  158. 31.3μg (57% DV) in 6 inch sub
  159. 31.2μg (57% DV) in 3 oz
  160. 31μg (56% DV) in 3 oz
  161. 31μg (56% DV) in 3 oz
  162. 31μg (56% DV) in 3 oz
  163. 31μg (56% DV) in 3 oz
  164. 31μg (56% DV) in 3 oz
  165. 31μg (56% DV) in 1 cup
  166. 31μg (56% DV) in 1 cup
  167. 31μg (56% DV) in 1 cup
  168. 30.9μg (56% DV) in 1 biscuit
  169. 30.9μg (56% DV) in 3 oz
  170. 30.7μg (56% DV) in 1 cup
  171. 30.2μg (55% DV) in 3 oz
  172. 30.1μg (55% DV) in 3 oz
  173. 30.1μg (55% DV) in 3 oz
  174. 29.9μg (54% DV) in 1 item
  175. 29.8μg (54% DV) in 3 oz
  176. 29.6μg (54% DV) in 1 fillet
  177. 29.5μg (54% DV) in 1 fillet
  178. 29.4μg (53% DV) in 3 oz
  179. 29.4μg (53% DV) in 3 oz
  180. 29.4μg (53% DV) in 3 oz
  181. 29.2μg (53% DV) in 3 oz
  182. 29.1μg (53% DV) in 3 oz
  183. 29.1μg (53% DV) in 3 oz
  184. 28.9μg (53% DV) in 1 cup
  185. 28.9μg (53% DV) in 1 sandwich
  186. 28.8μg (52% DV) in 6 inch sub
  187. 28.8μg (52% DV) in 1 item
  188. 28.8μg (52% DV) in 1 burrito
  189. 28.6μg (52% DV) in 1 cup (1 NLEA serving)
  190. 28.3μg (52% DV) in 1 drumstick with skin
  191. 28.3μg (51% DV) in 1 item
  192. 28.3μg (51% DV) in 1/3 cup (1 NLEA serving)
  193. 28.2μg (51% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  194. 28.1μg (51% DV) in 3 oz
  195. 27.7μg (50% DV) in 1 item
  196. 27.7μg (50% DV) in 1 sandwich
  197. 27.7μg (50% DV) in 1 sandwich
  198. 27.7μg (50% DV) in 1 cup
  199. 27.7μg (50% DV) in 1 biscuit
  200. 27.7μg (50% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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