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200 Foods Highest in Selenium

Ranked by a Common Serving Size
55μg Selenium = 100% DV
  1. Brazilnuts
    544.4μg (990% DV) in 1 oz (6 kernels)
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  2. Cooked Yellowfin Tuna
    183.9μg (334% DV) in 6oz fillet
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  3. Cooked Pacific Oysters
    130.9μg (238% DV) in 3 oz
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  4. Cooked Clams
    121.6μg (221% DV) in 20 small
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  5. Lamb Liver (Cooked)
    98.7μg (179% DV) in 3 oz
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  6. Canned Eastern Oysters
    97.4μg (177% DV) in 1 can (12 oz), oysters and liquid
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  7. Cooked Grouper
    94.5μg (172% DV) in 1 fillet
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  8. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    92.9μg (169% DV) in 6 inch sub
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  9. Subway Tuna Sub
    92.9μg (169% DV) in 6 inch sub
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  10. Cooked Tilapia
    92.5μg (168% DV) in 6oz fillet
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  11. Atlantic Mackerel (Cooked)
    87.7μg (159% DV) in 6oz fillet
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  12. Pork Chops (With Fat)
    86.1μg (157% DV) in 1 chop
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  13. Cooked Snapper
    83.3μg (151% DV) in 1 fillet
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  14. Pork Chops (Lean)
    80.6μg (147% DV) in 6oz chop
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  15. Bluefin Tuna (Cooked)
    79.6μg (145% DV) in 6oz fillet
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  16. Wild Atlantic Salmon (Cooked)
    79.6μg (145% DV) in 6oz fillet
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  17. Cooked Coho Salmon (Wild, Moist Heat)
    78.5μg (143% DV) in 6oz fillet
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  18. Canned Sardines
    78.5μg (143% DV) in 1 cup, drained
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  19. Cooked Tilefish
    77.3μg (140% DV) in 1/2 fillet
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  20. Cooked Blue Mussels
    76.2μg (138% DV) in 3 oz
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  21. Whelk (Cooked)
    76.2μg (138% DV) in 3 oz
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  22. Cooked Cuttlefish
    76.2μg (138% DV) in 3 oz
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  23. Octopus (Cooked)
    76.2μg (138% DV) in 3 oz
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  24. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    75.2μg (137% DV) in 1 item
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  25. Cooked Orange Roughy
    75.1μg (136% DV) in 3 oz
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  26. Cooked Mahimahi
    74.4μg (135% DV) in 1 fillet
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  27. Farmed Atlantic Salmon
    70.4μg (128% DV) in 6oz fillet
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  28. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    69.4μg (126% DV) in 12 inch sub
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  29. Kielbasa Sausage (Cooked)
    69.2μg (126% DV) in 1 link
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  30. Cooked Yellowtail
    68.3μg (124% DV) in 1/2 fillet
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  31. Cooked Atlantic Cod
    67.7μg (123% DV) in 1 fillet
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  32. Cooked Pacific Herring
    67.4μg (123% DV) in 1 fillet
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  33. Lean Roasted Ham
    67.4μg (122% DV) in 1 cup, diced
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  34. Atlantic Herring
    66.9μg (122% DV) in 1 fillet
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  35. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    66.5μg (121% DV) in 1 sandwich
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  36. Whole Wheat Hot Natural Cereal Dry
    66.5μg (121% DV) in 1 cup
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  37. Roasted Chicken Leg
    66.3μg (121% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
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  38. Cooked Eastern Oysters (Farmed)
    65.9μg (120% DV) in 3 oz
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  39. Fish Sandwich With Tartar Sauce And Cheese
    64.9μg (118% DV) in 1 sandwich
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  40. Cooked Coho Salmon (Wild)
    64.6μg (117% DV) in 6oz fillet
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  41. Bagel With Breakfast Steak Egg Cheese And Condiments
    63.8μg (116% DV) in 1 item
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  42. Lobster (Cooked)
    62.1μg (113% DV) in 3 oz
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  43. Skirt Steak
    61.2μg (111% DV) in 6oz steak
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  44. Roasted Ham
    61.2μg (111% DV) in 1 cup, diced
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  45. Canned Shrimp
    60.8μg (111% DV) in 1 cup
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  46. Dungeness Crab (Raw)
    60.5μg (110% DV) in 1 crab
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  47. Cooked Sockeye Salmon
    60.4μg (110% DV) in 6oz fillet
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  48. Cooked Swordfish
    58.2μg (106% DV) in 3 oz
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  49. Striped Bass (Raw)
    58μg (106% DV) in 1 fillet
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  50. Cooked Striped Bass
    58μg (106% DV) in 1 fillet
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  51. Canned Blue Crab
    57.9μg (105% DV) in 1 cup
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  52. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    56.7μg (103% DV) in 1 item
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  53. Canned White Tuna (Water Packed)
    55.8μg (102% DV) in 3 oz
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  54. Hamburger Large Triple Patty With Condiments
    55.7μg (101% DV) in 1 sandwich
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  55. Boneless Skinless Chicken Leg (Raw)
    55.7μg (101% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
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  56. Kamut Cooked
    54.9μg (100% DV) in 1 cup
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  57. Chuck Steak (Mock Tender)
    54.7μg (99% DV) in 1 steak
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  58. Lean Chicken Breast (Cooked)
    54.2μg (99% DV) in 6oz chicken breast
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  59. Raw Eastern Oysters
    54.1μg (98% DV) in 3 oz
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  60. Alaskan King Crab
    53.6μg (97% DV) in 1 leg
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  61. Fat Free Ground Turkey
    53.4μg (97% DV) in 6 oz
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  62. Bagel With Egg Sausage Patty Cheese And Condiments
    52.1μg (95% DV) in 1 item
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  63. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    51.9μg (94% DV) in 1 item
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  64. Roasted Turkey Breast
    51.3μg (93% DV) in 6 oz
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  65. Baked Conch
    51.2μg (93% DV) in 1 cup, sliced
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  66. Canned White Tuna (Oil Packed)
    51.1μg (93% DV) in 3 oz
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  67. Blue Crab
    50.6μg (92% DV) in 1 cup, flaked and pieces
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  68. Cooked Spiny Lobster
    50.3μg (91% DV) in 3 oz
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  69. Cured Ham
    50.3μg (91% DV) in 1 cup
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  70. Roasted Boneless Skinless Chicken Leg
    50.1μg (91% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
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  71. Atlantic Mackerel (Raw)
    49.4μg (90% DV) in 1 fillet
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  72. Cheeseburger; Single Large Patty; With Condiments
    49.2μg (89% DV) in 1 item
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  73. Uncle Sam Cereal
    48.6μg (88% DV) in 3/4 cup (1 NLEA serving)
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  74. Raw Tilapia
    48.5μg (88% DV) in 1 fillet
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  75. English Muffin With Egg Cheese And Sausage
    48.2μg (88% DV) in 1 item
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  76. Country-Style Roasted Pork Ribs
    47.6μg (87% DV) in 1 rack
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  77. Cooked Haddock
    47.6μg (86% DV) in 1 fillet
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  78. Cooked Sea Bass
    47.3μg (86% DV) in 1 fillet
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  79. Cooked Halibut
    47.1μg (86% DV) in 3 oz
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  80. Ribeye Steak (Filet)
    46.7μg (85% DV) in 1 fillet
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  81. KFC Fried Chicken Breast
    46.4μg (84% DV) in 1 breast, with skin
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  82. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    45μg (82% DV) in 1 item
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  83. Hamburger; Double Regular Patty; With Condiments
    44.9μg (82% DV) in 1 item
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  84. Abalone (Cooked)
    44μg (80% DV) in 3 oz
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  85. Fried Calamari
    44μg (80% DV) in 3 oz
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  86. Firm Tofu
    43.8μg (80% DV) in 1 cup
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  87. Griddle Cake Sandwich Egg Cheese And Bacon
    43.3μg (79% DV) in 1 item 6.1 oz
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  88. Cooked Couscous
    43.2μg (79% DV) in 1 cup, cooked
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  89. Canned Clams
    42.9μg (78% DV) in 3 oz
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  90. Oat Bran
    42.5μg (77% DV) in 1 cup
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  91. Whole Wheat Pasta
    42.5μg (77% DV) in 1 cup spaghetti not packed
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  92. Croissant With Egg Cheese And Sausage
    42.4μg (77% DV) in 1 sandwich
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  93. Hamburger Large Single Patty With Condiments
    42.4μg (77% DV) in 1 item
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  94. Cooked Shrimp
    42.1μg (77% DV) in 3 oz
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  95. Flat Fish (Flounder or Sole)
    41.4μg (75% DV) in 1 fillet
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  96. Cooked Pompano
    41.2μg (75% DV) in 1 fillet
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  97. Braised Pork Loin
    41μg (74% DV) in 3 oz
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  98. Broiled Pork Tenderloin
    40.5μg (74% DV) in 3 oz
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  99. Cooked Dungeness Crab
    40.5μg (74% DV) in 3 oz
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  100. Cooked Smelt
    39.8μg (72% DV) in 3 oz
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  101. Cooked Lingcod
    39.8μg (72% DV) in 3 oz
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  102. Cooked King Mackerel
    39.8μg (72% DV) in 3 oz
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  103. Cooked Pollock
    39.8μg (72% DV) in 3 oz
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  104. Cooked Sablefish
    39.8μg (72% DV) in 3 oz
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  105. Cooked Skipjack
    39.8μg (72% DV) in 3 oz
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  106. Cooked Turbot
    39.8μg (72% DV) in 3 oz
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  107. French Bread
    39.8μg (72% DV) in 1 slice
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  108. Fish Sandwich With Tartar Sauce
    39.6μg (72% DV) in 1 sandwich
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  109. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    39.6μg (72% DV) in 1 sandwich
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  110. Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables
    39.4μg (72% DV) in 1 sandwich
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  111. Emu Steak
    39.2μg (71% DV) in 1 serving ( 3 oz )
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  112. Spam
    39.1μg (71% DV) in 3 oz
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  113. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    39μg (71% DV) in 6 inch sub
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  114. Roasted Chicken Breast
    38.6μg (70% DV) in 1 cup, chopped or diced
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  115. Pork Loin
    38.5μg (70% DV) in 3 oz
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  116. Raw Pacific Oysters
    38.5μg (70% DV) in 1 medium
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  117. Egg Noodles (Cooked)
    38.2μg (70% DV) in 1 cup
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  118. English Muffin With Egg Cheese And Canadian Bacon
    38.2μg (69% DV) in 1 sandwich
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  119. Queen Crab (Cooked)
    37.7μg (69% DV) in 3 oz
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  120. Quesadilla With Chicken
    37.4μg (68% DV) in 1 each quesadilla
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  121. Chicken Fillet Sandwich Plain With Pickles
    37.2μg (68% DV) in 1 sandwich
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  122. Raw Chicken Thigh
    36.5μg (66% DV) in 1 thigh with skin
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  123. Roast Goose
    36.5μg (66% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
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  124. Kashi Organic Promise Autumn Wheat
    36.3μg (66% DV) in 29 biscuits (1 NLEA serving)
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  125. Chicken (Light Meat)
    36.1μg (66% DV) in 1 cup, chopped or diced
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  126. Cooked Shiitake Mushrooms
    36μg (65% DV) in 1 cup pieces
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  127. Cheeseburger; Single Large Patty; Plain
    35.7μg (65% DV) in 1 sandwich
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  128. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    35.5μg (65% DV) in 1 sandwich
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  129. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    35.2μg (64% DV) in 6 inch sub
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  130. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    35.1μg (64% DV) in 6 inch sub
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  131. Buffalo Sirloin Steak
    35μg (64% DV) in 1 serving ( 3 oz )
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  132. Whey Protein Powder Isolate
    35μg (64% DV) in 3 scoop
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  133. Biscuit With Egg And Ham
    34.9μg (64% DV) in 1 biscuit
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  134. Spinach Egg Noodles (Cooked)
    34.9μg (63% DV) in 1 cup
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  135. Roasted Chicken Thigh
    34.7μg (63% DV) in 1 thigh with skin
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  136. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    34.3μg (62% DV) in 6 inch sub
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  137. Raw Boneless Skinless Thigh Meat
    34.1μg (62% DV) in 1 thigh without skin
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  138. Griddle Cake Sandwich Egg Cheese And Sausage
    34μg (62% DV) in 1 item
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  139. Biscuit With Egg Cheese And Bacon
    33.8μg (61% DV) in 1 item
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  140. Pork Bratwurst
    33.7μg (61% DV) in 1 link cooked
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  141. Canned Pink Salmon
    33.7μg (61% DV) in 3 oz
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  142. Canned Pink Salmon (With Skin and Bones)
    33.6μg (61% DV) in 3 oz
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  143. Hamburger; Single Large Patty; With Condiments And Vegetables
    33.6μg (61% DV) in 1 sandwich
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  144. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    33.3μg (60% DV) in 6 inch sub
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  145. Cooked Pasta (Unenriched)
    32.7μg (60% DV) in 1 cup spaghetti not packed
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  146. Cheeseburger; Single Large Patty; With Condiments Vegetables And Ham
    32.5μg (59% DV) in 1 sandwich
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  147. Roasted Pork Tenderloin
    32.5μg (59% DV) in 3 oz
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  148. Canned Atlantic Cod
    32.4μg (59% DV) in 3 oz
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  149. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    32.3μg (59% DV) in 6 inch sub
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  150. Ostrich Steak
    32.2μg (59% DV) in 1 serving ( 3 oz )
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  151. Lamb Shoulder Roast (Cooked)
    32.1μg (58% DV) in 3 oz
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  152. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    31.8μg (58% DV) in 6 inch sub
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  153. Pork Spare Ribs
    31.8μg (58% DV) in 3 oz
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  154. Canadian Bacon (Raw)
    31.5μg (57% DV) in 3 oz
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  155. Roasted Boneless Skinless Thigh Meat
    31.4μg (57% DV) in 1 thigh without skin
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  156. Biscuit With Egg And Steak
    31.4μg (57% DV) in 1 biscuit
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  157. Roast Duck
    31.4μg (57% DV) in 1 cup, chopped or diced
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  158. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    31.3μg (57% DV) in 6 inch sub
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  159. Crayfish
    31.2μg (57% DV) in 3 oz
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  160. Anchovies (Raw)
    31μg (56% DV) in 3 oz
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  161. Wild Atlantic Salmon (Raw)
    31μg (56% DV) in 3 oz
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  162. Bluefin Tuna (Raw)
    31μg (56% DV) in 3 oz
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  163. Skipjack Tuna (Raw)
    31μg (56% DV) in 3 oz
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  164. Yellowtail (Raw)
    31μg (56% DV) in 3 oz
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  165. Granola Homemade
    31μg (56% DV) in 1 cup
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  166. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    31μg (56% DV) in 1 cup
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  167. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    31μg (56% DV) in 1 cup
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  168. Biscuit With Egg And Bacon
    30.9μg (56% DV) in 1 biscuit
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  169. Boston Steak (Pork)
    30.9μg (56% DV) in 3 oz
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  170. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    30.7μg (56% DV) in 1 cup
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  171. Roasted Lean Buffalo
    30.2μg (55% DV) in 3 oz
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  172. Cooked Ground Pork
    30.1μg (55% DV) in 3 oz
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  173. Canned Sockeye Salmon (With Bones)
    30.1μg (55% DV) in 3 oz
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  174. Burrito With Beans And Beef
    29.9μg (54% DV) in 1 item
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  175. Broiled Turkey Patties
    29.8μg (54% DV) in 3 oz
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  176. Cooked Whiting
    29.6μg (54% DV) in 1 fillet
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  177. Raw Whiting
    29.5μg (54% DV) in 1 fillet
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  178. Queen Crab (Raw)
    29.4μg (53% DV) in 3 oz
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  179. Canned Sockeye Salmon
    29.4μg (53% DV) in 3 oz
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  180. Braised Beef Or Chuck Stew
    29.4μg (53% DV) in 3 oz
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  181. Canned Salmon
    29.2μg (53% DV) in 3 oz
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  182. Braised Cube Steak
    29.1μg (53% DV) in 3 oz
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  183. Cooked Crayfish
    29.1μg (53% DV) in 3 oz
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  184. Corn Grits Yellow Regular And Quick Enriched Dry
    28.9μg (53% DV) in 1 cup
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  185. Cheeseburger; Double Large Patty With Condiments And Vegetables
    28.9μg (53% DV) in 1 sandwich
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  186. Submarine Sandwich Meatball Marinara On White Bread
    28.8μg (52% DV) in 6 inch sub
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  187. Cheeseburger; Single Regular Patty With Condiments
    28.8μg (52% DV) in 1 item
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  188. Breakfast Burrito With Egg Cheese And Sausage
    28.8μg (52% DV) in 1 burrito
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  189. Malt-o-meal Frosted Mini Spooners
    28.6μg (52% DV) in 1 cup (1 NLEA serving)
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  190. Raw Skinless Chicken Drumstick
    28.3μg (52% DV) in 1 drumstick with skin
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  191. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    28.3μg (51% DV) in 1 item
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  192. Wheatena Dry
    28.3μg (51% DV) in 1/3 cup (1 NLEA serving)
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  193. Roasted Chicken Drumsticks
    28.2μg (51% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
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  194. Beef Chuck Pot Roast
    28.1μg (51% DV) in 3 oz
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  195. Croissant With Egg Cheese And Ham
    27.7μg (50% DV) in 1 item
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  196. Cheeseburger Double Regular Patty And Bun With Condiments
    27.7μg (50% DV) in 1 sandwich
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  197. Cheeseburger; Double Regular Patty; With Condiments
    27.7μg (50% DV) in 1 sandwich
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  198. Low Fat Cured Ham
    27.7μg (50% DV) in 1 cup
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  199. Biscuit With Ham
    27.7μg (50% DV) in 1 biscuit
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  200. Canned Straw Mushrooms
    27.7μg (50% DV) in 1 cup
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