Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

Click the "+" button to add any food to this list.

200 Foods Highest in Selenium

Ranked by a serving size.
55μg Selenium = 100% DV
  1. Brazilnuts
    544.4μg (990% DV) in 1 oz (6 kernels)
  2. Cooked Yellowfin Tuna
    183.9μg (334% DV) in 6oz fillet
  3. Cooked Pacific Oysters
    130.9μg (238% DV) in 3 oz
  4. Cooked Clams
    121.6μg (221% DV) in 20 small
  5. Canned Eastern Oysters
    97.4μg (177% DV) in 1 can (12 oz), oysters and liquid
  6. Cooked Grouper
    94.5μg (172% DV) in 1 fillet
  7. Subway Tuna Sub
    92.9μg (169% DV) in 6 inch sub
  8. Cooked Tilapia
    92.5μg (168% DV) in 6oz fillet
  9. Atlantic Mackerel (cooked)
    87.7μg (159% DV) in 6oz fillet
  10. Pork Chops (with Fat)
    86.1μg (157% DV) in 1 chop
  11. Cooked Snapper
    83.3μg (151% DV) in 1 fillet
  12. Pork Chops (lean)
    80.6μg (147% DV) in 6oz chop
  13. Bluefin Tuna (cooked)
    79.6μg (145% DV) in 6oz fillet
  14. Wild Atlantic Salmon (cooked)
    79.6μg (145% DV) in 6oz fillet
  15. Canned Sardines
    78.5μg (143% DV) in 1 cup, drained
  16. Cooked Tilefish
    77.3μg (140% DV) in 1/2 fillet
  17. Cooked Blue Mussels
    76.2μg (138% DV) in 3 oz
  18. Whelk (cooked)
    76.2μg (138% DV) in 3 oz
  19. Cooked Cuttlefish
    76.2μg (138% DV) in 3 oz
  20. Octopus (cooked)
    76.2μg (138% DV) in 3 oz
  21. Cooked Orange Roughy
    75.1μg (136% DV) in 3 oz
  22. Cooked Mahimahi
    74.4μg (135% DV) in 1 fillet
  23. Farmed Atlantic Salmon
    70.4μg (128% DV) in 6oz fillet
  24. Cooked Yellowtail
    68.3μg (124% DV) in 1/2 fillet
  25. Cooked Atlantic Cod
    67.7μg (123% DV) in 1 fillet
  26. Cooked Pacific Herring
    67.4μg (123% DV) in 1 fillet
  27. Lean Roasted Ham
    67.4μg (122% DV) in 1 cup, diced
  28. Atlantic Herring
    66.9μg (122% DV) in 1 fillet
  29. Roasted Chicken Leg
    66.3μg (121% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  30. Cooked Eastern Oysters (farmed)
    65.9μg (120% DV) in 3 oz
  31. Cooked Coho Salmon (wild)
    64.6μg (117% DV) in 6oz fillet
  32. Lobster (cooked)
    62.1μg (113% DV) in 3 oz
  33. Skirt Steak
    61.2μg (111% DV) in 6oz steak
  34. Roasted Ham
    61.2μg (111% DV) in 1 cup, diced
  35. Canned Shrimp
    60.8μg (111% DV) in 1 cup
  36. Dungeness Crab (raw)
    60.5μg (110% DV) in 1 crab
  37. Cooked Sockeye Salmon
    60.4μg (110% DV) in 6oz fillet
  38. Cooked Swordfish
    58.2μg (106% DV) in 3 oz
  39. Striped Bass (raw)
    58μg (106% DV) in 1 fillet
  40. Cooked Striped Bass
    58μg (106% DV) in 1 fillet
  41. Canned Blue Crab
    57.9μg (105% DV) in 1 cup
  42. Canned White Tuna (water Packed)
    55.8μg (102% DV) in 3 oz
  43. Kamut Cooked
    54.9μg (100% DV) in 1 cup
  44. Chuck Steak (mock Tender)
    54.7μg (99% DV) in 1 steak
  45. Lean Chicken Breast (cooked)
    54.2μg (99% DV) in 6oz chicken breast
  46. Raw Eastern Oysters
    54.1μg (98% DV) in 3 oz
  47. Alaskan King Crab
    53.6μg (97% DV) in 1 leg
  48. Fat Free Ground Turkey
    53.4μg (97% DV) in 6 oz
  49. Roasted Turkey Breast
    51.3μg (93% DV) in 6 oz
  50. Baked Conch
    51.2μg (93% DV) in 1 cup, sliced
  51. Canned White Tuna (oil Packed)
    51.1μg (93% DV) in 3 oz
  52. Blue Crab
    50.6μg (92% DV) in 1 cup, flaked and pieces
  53. Cooked Spiny Lobster
    50.3μg (91% DV) in 3 oz
  54. Cured Ham
    50.3μg (91% DV) in 1 cup
  55. Roasted Boneless Skinless Chicken Leg
    50.1μg (91% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  56. Atlantic Mackerel (raw)
    49.4μg (90% DV) in 1 fillet
  57. Raw Tilapia
    48.5μg (88% DV) in 1 fillet
  58. Country-style Roasted Pork Ribs
    47.6μg (87% DV) in 1 rack
  59. Cooked Haddock
    47.6μg (86% DV) in 1 fillet
  60. Cooked Sea Bass
    47.3μg (86% DV) in 1 fillet
  61. Cooked Halibut
    47.1μg (86% DV) in 3 oz
  62. Ribeye Steak (filet)
    46.7μg (85% DV) in 1 fillet
  63. Abalone (cooked)
    44μg (80% DV) in 3 oz
  64. Fried Calamari
    44μg (80% DV) in 3 oz
  65. Firm Tofu
    43.8μg (80% DV) in 1 cup
  66. Cooked Couscous
    43.2μg (79% DV) in 1 cup, cooked
  67. Canned Clams
    42.9μg (78% DV) in 3 oz
  68. Whole Wheat Pasta
    42.5μg (77% DV) in 1 cup spaghetti not packed
  69. Cooked Shrimp
    42.1μg (77% DV) in 3 oz
  70. Cooked Pompano
    41.2μg (75% DV) in 1 fillet
  71. Braised Pork Loin
    41μg (74% DV) in 3 oz
  72. Broiled Pork Tenderloin
    40.5μg (74% DV) in 3 oz
  73. Cooked Dungeness Crab
    40.5μg (74% DV) in 3 oz
  74. Cooked Smelt
    39.8μg (72% DV) in 3 oz
  75. Cooked Lingcod
    39.8μg (72% DV) in 3 oz
  76. Cooked King Mackerel
    39.8μg (72% DV) in 3 oz
  77. Cooked Pollock
    39.8μg (72% DV) in 3 oz
  78. Cooked Sablefish
    39.8μg (72% DV) in 3 oz
  79. Cooked Skipjack
    39.8μg (72% DV) in 3 oz
  80. Cooked Turbot
    39.8μg (72% DV) in 3 oz
  81. French Bread
    39.8μg (72% DV) in 1 slice
  82. Spam
    39.1μg (71% DV) in 3 oz
  83. Millet Flour
    38.9μg (71% DV) in 1 cup
  84. Roasted Chicken Breast
    38.6μg (70% DV) in 1 cup, chopped or diced
  85. Pork Loin
    38.5μg (70% DV) in 3 oz
  86. Raw Pacific Oysters
    38.5μg (70% DV) in 1 medium
  87. Egg Noodles (cooked)
    38.2μg (70% DV) in 1 cup
  88. Queen Crab (cooked)
    37.7μg (69% DV) in 3 oz
  89. Roast Goose
    36.5μg (66% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  90. Cooked Shiitake Mushrooms
    36μg (65% DV) in 1 cup pieces
  91. Buffalo Sirloin Steak
    35μg (64% DV) in 1 serving ( 3 oz )
  92. Spinach Egg Noodles (cooked)
    34.9μg (63% DV) in 1 cup
  93. Roasted Chicken Thigh
    34.7μg (63% DV) in 1 thigh with skin
  94. Pork Bratwurst
    33.7μg (61% DV) in 1 link cooked
  95. Canned Pink Salmon
    33.7μg (61% DV) in 3 oz
  96. Cooked Pasta (unenriched)
    32.7μg (60% DV) in 1 cup spaghetti not packed
  97. Roasted Pork Tenderloin
    32.5μg (59% DV) in 3 oz
  98. Canned Atlantic Cod
    32.4μg (59% DV) in 3 oz
  99. Liverwurst Spread
    31.9μg (58% DV) in 1/4 cup
  100. Pork Spare Ribs
    31.8μg (58% DV) in 3 oz
  101. Roasted Boneless Skinless Thigh Meat
    31.4μg (57% DV) in 1 thigh without skin
  102. Roast Duck
    31.4μg (57% DV) in 1 cup, chopped or diced
  103. Crayfish
    31.2μg (57% DV) in 3 oz
  104. Anchovies (raw)
    31μg (56% DV) in 3 oz
  105. Wild Atlantic Salmon (raw)
    31μg (56% DV) in 3 oz
  106. Bluefin Tuna (raw)
    31μg (56% DV) in 3 oz
  107. Skipjack Tuna (raw)
    31μg (56% DV) in 3 oz
  108. Yellowtail (raw)
    31μg (56% DV) in 3 oz
  109. Boston Steak (pork)
    30.9μg (56% DV) in 3 oz
  110. Roasted Lean Buffalo
    30.2μg (55% DV) in 3 oz
  111. Cooked Ground Pork
    30.1μg (55% DV) in 3 oz
  112. Broiled Turkey Patties
    29.8μg (54% DV) in 3 oz
  113. Cooked Whiting
    29.6μg (54% DV) in 1 fillet
  114. Raw Whiting
    29.5μg (54% DV) in 1 fillet
  115. Queen Crab (raw)
    29.4μg (53% DV) in 3 oz
  116. Canned Sockeye Salmon
    29.4μg (53% DV) in 3 oz
  117. Braised Beef Or Chuck Stew
    29.4μg (53% DV) in 3 oz
  118. Canned Salmon
    29.2μg (53% DV) in 3 oz
  119. Braised Cube Steak
    29.1μg (53% DV) in 3 oz
  120. Cooked Crayfish
    29.1μg (53% DV) in 3 oz
  121. Roasted Chicken Drumsticks
    28.2μg (51% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  122. Beef Chuck Pot Roast
    28.1μg (51% DV) in 3 oz
  123. Low Fat Cured Ham
    27.7μg (50% DV) in 1 cup
  124. Canned Straw Mushrooms
    27.7μg (50% DV) in 1 cup
  125. Cooked Northern Pike
    27.5μg (50% DV) in 6oz fillet
  126. Lean Cured Ham
    27.3μg (50% DV) in 1 cup
  127. Broiled Sirloin Strip Steak
    27.1μg (49% DV) in 3 oz
  128. Roasted Skinless Chicken Drumstick
    27μg (49% DV) in 1 drumstick without skin
  129. London Broil
    26.9μg (49% DV) in 3 oz
  130. Lamb Shank
    26.9μg (49% DV) in 3 oz
  131. Roast Turkey Dark Meat
    26.7μg (49% DV) in 1 serving
  132. Roasted Turkey Thigh
    26.7μg (49% DV) in 3 oz
  133. Top Blade Chuck Steak
    26.7μg (49% DV) in 3 oz
  134. Pink Salmon (raw)
    26.7μg (49% DV) in 3 oz
  135. Broiled Lean Beef Flank Steak
    26.5μg (48% DV) in 3 oz
  136. Portabellas (exposed To Sunlight Or Uv)
    26.5μg (48% DV) in 1 cup sliced
  137. Cooked Alaska Pollock
    26.5μg (48% DV) in 1 fillet
  138. Cooked Grass Fed Ground Bison (buffalo)
    26.4μg (48% DV) in 3 oz
  139. Pepperoni Pizza
    26.2μg (48% DV) in 1 slice
  140. Grilled Top Round Steak
    26.2μg (48% DV) in 3 oz
  141. Lamb Sirloin
    26.2μg (48% DV) in 3 oz
  142. Pan-broiled Ground Bison
    26.1μg (47% DV) in 1 patty ( yield from 112.7 g raw meat )
  143. Roast Turkey (without Skin)
    26.1μg (47% DV) in 3 oz
  144. Cooked Eastern Oysters (wild)
    26.1μg (47% DV) in 3 oz
  145. Clams (raw)
    26μg (47% DV) in 3 oz
  146. Grilled T-bone Steak (choice)
    25.8μg (47% DV) in 3 oz
  147. Yellowfin Tuna (raw)
    25.7μg (47% DV) in 1 oz, boneless
  148. Roasted Turkey Light Meat
    25.7μg (47% DV) in 1 serving
  149. Roasted Turkey Drumstick
    25.7μg (47% DV) in 3 oz
  150. Roasted Turkey
    25.3μg (46% DV) in 3 oz
  151. Cooked Pacific Cod
    25.2μg (46% DV) in 1 fillet
  152. Grilled T-bone Steak
    24.9μg (45% DV) in 3 oz
  153. Lowfat Greek Yogurt
    24.8μg (45% DV) in 1 container (7 oz)
  154. Pepperoni
    24.7μg (45% DV) in 3 oz
  155. Grilled Porterhouse Steak (choice)
    24.7μg (45% DV) in 3 oz
  156. Beef And Pork Baloney (bologna)
    24.6μg (45% DV) in 3 (1/2) oz
  157. Soft Pretzels
    24.6μg (45% DV) in 1 large
  158. Blue Crab Cakes
    24.4μg (44% DV) in 1 cake
  159. Roasted Beef Eye Of Round Roast
    24.1μg (44% DV) in 3 oz
  160. Grilled Porterhouse Steak
    24μg (44% DV) in 3 oz
  161. Cooked Coho Salmon (farmed)
    24μg (44% DV) in 6oz fillet
  162. Fat Free Broiled Turkey Patties
    23.8μg (43% DV) in 1 patty
  163. Grilled Beef Tenderloin Steak
    23.8μg (43% DV) in 3 oz
  164. Sausage Pizza
    23.5μg (43% DV) in 1 slice
  165. Broiled Beef Round
    23.5μg (43% DV) in 3 oz
  166. Low Fat Broiled Turkey Patties
    23.4μg (43% DV) in 3 oz
  167. Crimini Mushrooms
    22.6μg (41% DV) in 1 cup whole
  168. Crimini Mushrooms (exposed To Sunlight Or Uv)
    22.6μg (41% DV) in 1 cup whole
  169. Dry Roasted Sunflower Seeds
    22.5μg (41% DV) in 1 oz
  170. Dry Roasted Sunflower Seeds (with Salt)
    22.5μg (41% DV) in 1 oz
  171. Tofu Prepared With Calcium
    22.1μg (40% DV) in 1 cup
  172. Burrito With Beans
    21.9μg (40% DV) in 2 pieces
  173. Roasted Chicken Wings
    21.7μg (39% DV) in 1 piece
  174. Dry Pork Salami
    21.6μg (39% DV) in 3oz
  175. Cheese Pizza
    21.3μg (39% DV) in 1 slice
  176. Bagels
    21.3μg (39% DV) in 1 bagel
  177. Lowfat Ricotta
    20.7μg (38% DV) in 1/2 cup
  178. Fast Food Hamburger
    20.6μg (37% DV) in 1 item
  179. Cooked Catfish
    20.4μg (37% DV) in 1 fillet
  180. Farmed Atlantic Salmon (raw)
    20.4μg (37% DV) in 3 oz
  181. Rye Crispbread
    20.1μg (37% DV) in 1 cup, crushed
  182. Cooked Walleye Pike
    20.1μg (37% DV) in 1 fillet
  183. Cooked Rainbow Trout
    20μg (36% DV) in 1 fillet
  184. Chicken Hotdog
    19.6μg (36% DV) in 3 oz
  185. Imitation Crab Meat
    19μg (34% DV) in 3 oz
  186. Cooked Trout
    18.9μg (34% DV) in 1 fillet
  187. Rainbow Trout (raw)
    18.6μg (34% DV) in 1 fillet
  188. Prime Rib Steak
    18.6μg (34% DV) in 3 oz
  189. Cooked White Button Mushrooms
    18.6μg (34% DV) in 1 cup pieces
  190. Lamb Ribs
    18.5μg (34% DV) in 3 oz
  191. Toasted Wheat Germ
    18.5μg (34% DV) in 1 oz
  192. Scallops
    18.4μg (34% DV) in 3 oz
  193. Panfried Beef Hamburger
    18.4μg (33% DV) in 3 oz
  194. Smoked Whitefash
    18.4μg (33% DV) in 1 cup, cooked
  195. Broiled Ground Beef Patty (93% Lean)
    18.3μg (33% DV) in 3 oz
  196. Broiled Ground Beef Patty (97% Lean)
    18.3μg (33% DV) in 3 oz
  197. Bacon (pan-fried)
    18.3μg (33% DV) in 3 slices
  198. Whole Milk
    18.1μg (33% DV) in 16oz glass
  199. Pan-broiled Ground Beef Patty (97% Lean)
    18μg (33% DV) in 3 oz
  200. Ricotta Cheese
    18μg (33% DV) in 1/2 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.