Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the "+" button to add any food to this list.

200 Foods Highest in Selenium

Ranked by a serving size.

Click to Change Configuration

55μg Selenium = 100% DV
  1. Brazilnuts
    544.4μg (990% DV) in 1 oz (6 kernels)
  2. Cooked Yellowfin Tuna
    183.9μg (334% DV) in 6oz fillet
  3. Cooked Pacific Oysters
    130.9μg (238% DV) in 3 oz
  4. Cooked Clams
    121.6μg (221% DV) in 20 small
  5. Lamb Liver (Cooked)
    98.7μg (179% DV) in 3 oz
  6. Canned Eastern Oysters
    97.4μg (177% DV) in 1 can (12 oz), oysters and liquid
  7. Cooked Grouper
    94.5μg (172% DV) in 1 fillet
  8. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    92.9μg (169% DV) in 6 inch sub
  9. Subway Tuna Sub
    92.9μg (169% DV) in 6 inch sub
  10. Cooked Tilapia
    92.5μg (168% DV) in 6oz fillet
  11. Atlantic Mackerel (Cooked)
    87.7μg (159% DV) in 6oz fillet
  12. Pork Chops (With Fat)
    86.1μg (157% DV) in 1 chop
  13. Cooked Snapper
    83.3μg (151% DV) in 1 fillet
  14. Pork Chops (Lean)
    80.6μg (147% DV) in 6oz chop
  15. Bluefin Tuna (Cooked)
    79.6μg (145% DV) in 6oz fillet
  16. Wild Atlantic Salmon (Cooked)
    79.6μg (145% DV) in 6oz fillet
  17. Cooked Coho Salmon (Wild, Moist Heat)
    78.5μg (143% DV) in 6oz fillet
  18. Canned Sardines
    78.5μg (143% DV) in 1 cup, drained
  19. Cooked Tilefish
    77.3μg (140% DV) in 1/2 fillet
  20. Cooked Blue Mussels
    76.2μg (138% DV) in 3 oz
  21. Whelk (Cooked)
    76.2μg (138% DV) in 3 oz
  22. Cooked Cuttlefish
    76.2μg (138% DV) in 3 oz
  23. Octopus (Cooked)
    76.2μg (138% DV) in 3 oz
  24. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    75.2μg (137% DV) in 1 item
  25. Cooked Orange Roughy
    75.1μg (136% DV) in 3 oz
  26. Cooked Mahimahi
    74.4μg (135% DV) in 1 fillet
  27. Farmed Atlantic Salmon
    70.4μg (128% DV) in 6oz fillet
  28. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    69.4μg (126% DV) in 12 inch sub
  29. Kielbasa Sausage (Cooked)
    69.2μg (126% DV) in 1 link
  30. Cooked Yellowtail
    68.3μg (124% DV) in 1/2 fillet
  31. Cooked Atlantic Cod
    67.7μg (123% DV) in 1 fillet
  32. Cooked Pacific Herring
    67.4μg (123% DV) in 1 fillet
  33. Lean Roasted Ham
    67.4μg (122% DV) in 1 cup, diced
  34. Atlantic Herring
    66.9μg (122% DV) in 1 fillet
  35. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    66.5μg (121% DV) in 1 sandwich
  36. Whole Wheat Hot Natural Cereal Dry
    66.5μg (121% DV) in 1 cup
  37. Roasted Chicken Leg
    66.3μg (121% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  38. Cooked Eastern Oysters (Farmed)
    65.9μg (120% DV) in 3 oz
  39. Fish Sandwich With Tartar Sauce And Cheese
    64.9μg (118% DV) in 1 sandwich
  40. Cooked Coho Salmon (Wild)
    64.6μg (117% DV) in 6oz fillet
  41. Bagel With Breakfast Steak Egg Cheese And Condiments
    63.8μg (116% DV) in 1 item
  42. Lobster (Cooked)
    62.1μg (113% DV) in 3 oz
  43. Raw Chicken Leg
    61.9μg (113% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  44. Skirt Steak
    61.2μg (111% DV) in 6oz steak
  45. Roasted Ham
    61.2μg (111% DV) in 1 cup, diced
  46. Canned Shrimp
    60.8μg (111% DV) in 1 cup
  47. Dungeness Crab (Raw)
    60.5μg (110% DV) in 1 crab
  48. Cooked Sockeye Salmon
    60.4μg (110% DV) in 6oz fillet
  49. Cooked Swordfish
    58.2μg (106% DV) in 3 oz
  50. Striped Bass (Raw)
    58μg (106% DV) in 1 fillet
  51. Cooked Striped Bass
    58μg (106% DV) in 1 fillet
  52. Canned Blue Crab
    57.9μg (105% DV) in 1 cup
  53. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    56.7μg (103% DV) in 1 item
  54. Canned White Tuna (Water Packed)
    55.8μg (102% DV) in 3 oz
  55. Hamburger Large Triple Patty With Condiments
    55.7μg (101% DV) in 1 sandwich
  56. Boneless Skinless Chicken Leg (Raw)
    55.7μg (101% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  57. Kamut Cooked
    54.9μg (100% DV) in 1 cup
  58. Chuck Steak (Mock Tender)
    54.7μg (99% DV) in 1 steak
  59. Lean Chicken Breast (Cooked)
    54.2μg (99% DV) in 6oz chicken breast
  60. Raw Eastern Oysters
    54.1μg (98% DV) in 3 oz
  61. Alaskan King Crab
    53.6μg (97% DV) in 1 leg
  62. Fat Free Ground Turkey
    53.4μg (97% DV) in 6 oz
  63. Bagel With Egg Sausage Patty Cheese And Condiments
    52.1μg (95% DV) in 1 item
  64. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    51.9μg (94% DV) in 1 item
  65. Roasted Turkey Breast
    51.3μg (93% DV) in 6 oz
  66. Baked Conch
    51.2μg (93% DV) in 1 cup, sliced
  67. Canned White Tuna (Oil Packed)
    51.1μg (93% DV) in 3 oz
  68. Blue Crab
    50.6μg (92% DV) in 1 cup, flaked and pieces
  69. Cooked Spiny Lobster
    50.3μg (91% DV) in 3 oz
  70. Cured Ham
    50.3μg (91% DV) in 1 cup
  71. Roasted Boneless Skinless Chicken Leg
    50.1μg (91% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  72. Atlantic Mackerel (Raw)
    49.4μg (90% DV) in 1 fillet
  73. Cheeseburger; Single Large Patty; With Condiments
    49.2μg (89% DV) in 1 item
  74. Uncle Sam Cereal
    48.6μg (88% DV) in 3/4 cup (1 NLEA serving)
  75. Raw Tilapia
    48.5μg (88% DV) in 1 fillet
  76. English Muffin With Egg Cheese And Sausage
    48.2μg (88% DV) in 1 item
  77. Country-Style Roasted Pork Ribs
    47.6μg (87% DV) in 1 rack
  78. Cooked Haddock
    47.6μg (86% DV) in 1 fillet
  79. Cooked Sea Bass
    47.3μg (86% DV) in 1 fillet
  80. Cooked Halibut
    47.1μg (86% DV) in 3 oz
  81. Ribeye Steak (Filet)
    46.7μg (85% DV) in 1 fillet
  82. KFC Fried Chicken Breast
    46.4μg (84% DV) in 1 breast, with skin
  83. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    45μg (82% DV) in 1 item
  84. Hamburger; Double Regular Patty; With Condiments
    44.9μg (82% DV) in 1 item
  85. Abalone (Cooked)
    44μg (80% DV) in 3 oz
  86. Fried Calamari
    44μg (80% DV) in 3 oz
  87. Firm Tofu
    43.8μg (80% DV) in 1 cup
  88. Griddle Cake Sandwich Egg Cheese And Bacon
    43.3μg (79% DV) in 1 item 6.1 oz
  89. Cooked Couscous
    43.2μg (79% DV) in 1 cup, cooked
  90. Canned Clams
    42.9μg (78% DV) in 3 oz
  91. Oat Bran
    42.5μg (77% DV) in 1 cup
  92. Whole Wheat Pasta
    42.5μg (77% DV) in 1 cup spaghetti not packed
  93. Croissant With Egg Cheese And Sausage
    42.4μg (77% DV) in 1 sandwich
  94. Hamburger Large Single Patty With Condiments
    42.4μg (77% DV) in 1 item
  95. Cooked Shrimp
    42.1μg (77% DV) in 3 oz
  96. Flat Fish (Flounder or Sole)
    41.4μg (75% DV) in 1 fillet
  97. Cooked Pompano
    41.2μg (75% DV) in 1 fillet
  98. Braised Pork Loin
    41μg (74% DV) in 3 oz
  99. Broiled Pork Tenderloin
    40.5μg (74% DV) in 3 oz
  100. Cooked Dungeness Crab
    40.5μg (74% DV) in 3 oz
  101. Cooked Smelt
    39.8μg (72% DV) in 3 oz
  102. Cooked Lingcod
    39.8μg (72% DV) in 3 oz
  103. Cooked King Mackerel
    39.8μg (72% DV) in 3 oz
  104. Cooked Pollock
    39.8μg (72% DV) in 3 oz
  105. Cooked Sablefish
    39.8μg (72% DV) in 3 oz
  106. Cooked Skipjack
    39.8μg (72% DV) in 3 oz
  107. Cooked Turbot
    39.8μg (72% DV) in 3 oz
  108. French Bread
    39.8μg (72% DV) in 1 slice
  109. Fish Sandwich With Tartar Sauce
    39.6μg (72% DV) in 1 sandwich
  110. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    39.6μg (72% DV) in 1 sandwich
  111. Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables
    39.4μg (72% DV) in 1 sandwich
  112. Emu Steak
    39.2μg (71% DV) in 1 serving ( 3 oz )
  113. Spam
    39.1μg (71% DV) in 3 oz
  114. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    39μg (71% DV) in 6 inch sub
  115. Roasted Chicken Breast
    38.6μg (70% DV) in 1 cup, chopped or diced
  116. Pork Loin
    38.5μg (70% DV) in 3 oz
  117. Raw Pacific Oysters
    38.5μg (70% DV) in 1 medium
  118. Egg Noodles (Cooked)
    38.2μg (70% DV) in 1 cup
  119. English Muffin With Egg Cheese And Canadian Bacon
    38.2μg (69% DV) in 1 sandwich
  120. Queen Crab (Cooked)
    37.7μg (69% DV) in 3 oz
  121. Quesadilla With Chicken
    37.4μg (68% DV) in 1 each quesadilla
  122. Chicken Fillet Sandwich Plain With Pickles
    37.2μg (68% DV) in 1 sandwich
  123. Raw Chicken Thigh
    36.5μg (66% DV) in 1 thigh with skin
  124. Roast Goose
    36.5μg (66% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  125. Kashi Organic Promise Autumn Wheat
    36.3μg (66% DV) in 29 biscuits (1 NLEA serving)
  126. Chicken (Light Meat)
    36.1μg (66% DV) in 1 cup, chopped or diced
  127. Cooked Shiitake Mushrooms
    36μg (65% DV) in 1 cup pieces
  128. Cheeseburger; Single Large Patty; Plain
    35.7μg (65% DV) in 1 sandwich
  129. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    35.5μg (65% DV) in 1 sandwich
  130. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    35.2μg (64% DV) in 6 inch sub
  131. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    35.1μg (64% DV) in 6 inch sub
  132. Buffalo Sirloin Steak
    35μg (64% DV) in 1 serving ( 3 oz )
  133. Whey Protein Powder Isolate
    35μg (64% DV) in 3 scoop
  134. Biscuit With Egg And Ham
    34.9μg (64% DV) in 1 biscuit
  135. Spinach Egg Noodles (Cooked)
    34.9μg (63% DV) in 1 cup
  136. Roasted Chicken Thigh
    34.7μg (63% DV) in 1 thigh with skin
  137. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    34.3μg (62% DV) in 6 inch sub
  138. Raw Boneless Skinless Thigh Meat
    34.1μg (62% DV) in 1 thigh without skin
  139. Griddle Cake Sandwich Egg Cheese And Sausage
    34μg (62% DV) in 1 item
  140. Biscuit With Egg Cheese And Bacon
    33.8μg (61% DV) in 1 item
  141. Pork Bratwurst
    33.7μg (61% DV) in 1 link cooked
  142. Canned Pink Salmon
    33.7μg (61% DV) in 3 oz
  143. Canned Pink Salmon (With Skin and Bones)
    33.6μg (61% DV) in 3 oz
  144. Hamburger; Single Large Patty; With Condiments And Vegetables
    33.6μg (61% DV) in 1 sandwich
  145. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    33.3μg (60% DV) in 6 inch sub
  146. Cooked Pasta (Unenriched)
    32.7μg (60% DV) in 1 cup spaghetti not packed
  147. Cheeseburger; Single Large Patty; With Condiments Vegetables And Ham
    32.5μg (59% DV) in 1 sandwich
  148. Roasted Pork Tenderloin
    32.5μg (59% DV) in 3 oz
  149. Canned Atlantic Cod
    32.4μg (59% DV) in 3 oz
  150. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    32.3μg (59% DV) in 6 inch sub
  151. Ostrich Steak
    32.2μg (59% DV) in 1 serving ( 3 oz )
  152. Lamb Shoulder Roast (Cooked)
    32.1μg (58% DV) in 3 oz
  153. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    31.8μg (58% DV) in 6 inch sub
  154. Pork Spare Ribs
    31.8μg (58% DV) in 3 oz
  155. Canadian Bacon (Raw)
    31.5μg (57% DV) in 3 oz
  156. Roasted Boneless Skinless Thigh Meat
    31.4μg (57% DV) in 1 thigh without skin
  157. Biscuit With Egg And Steak
    31.4μg (57% DV) in 1 biscuit
  158. Roast Duck
    31.4μg (57% DV) in 1 cup, chopped or diced
  159. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    31.3μg (57% DV) in 6 inch sub
  160. Crayfish
    31.2μg (57% DV) in 3 oz
  161. Anchovies (Raw)
    31μg (56% DV) in 3 oz
  162. Wild Atlantic Salmon (Raw)
    31μg (56% DV) in 3 oz
  163. Bluefin Tuna (Raw)
    31μg (56% DV) in 3 oz
  164. Skipjack Tuna (Raw)
    31μg (56% DV) in 3 oz
  165. Yellowtail (Raw)
    31μg (56% DV) in 3 oz
  166. Granola Homemade
    31μg (56% DV) in 1 cup
  167. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    31μg (56% DV) in 1 cup
  168. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    31μg (56% DV) in 1 cup
  169. Biscuit With Egg And Bacon
    30.9μg (56% DV) in 1 biscuit
  170. Boston Steak (Pork)
    30.9μg (56% DV) in 3 oz
  171. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    30.7μg (56% DV) in 1 cup
  172. Roasted Lean Buffalo
    30.2μg (55% DV) in 3 oz
  173. Cooked Ground Pork
    30.1μg (55% DV) in 3 oz
  174. Canned Sockeye Salmon (With Bones)
    30.1μg (55% DV) in 3 oz
  175. Burrito With Beans And Beef
    29.9μg (54% DV) in 1 item
  176. Broiled Turkey Patties
    29.8μg (54% DV) in 3 oz
  177. Cooked Whiting
    29.6μg (54% DV) in 1 fillet
  178. Raw Whiting
    29.5μg (54% DV) in 1 fillet
  179. Queen Crab (Raw)
    29.4μg (53% DV) in 3 oz
  180. Canned Sockeye Salmon
    29.4μg (53% DV) in 3 oz
  181. Braised Beef Or Chuck Stew
    29.4μg (53% DV) in 3 oz
  182. Canned Salmon
    29.2μg (53% DV) in 3 oz
  183. Braised Cube Steak
    29.1μg (53% DV) in 3 oz
  184. Cooked Crayfish
    29.1μg (53% DV) in 3 oz
  185. Corn Grits Yellow Regular And Quick Enriched Dry
    28.9μg (53% DV) in 1 cup
  186. Cheeseburger; Double Large Patty With Condiments And Vegetables
    28.9μg (53% DV) in 1 sandwich
  187. Submarine Sandwich Meatball Marinara On White Bread
    28.8μg (52% DV) in 6 inch sub
  188. Cheeseburger; Single Regular Patty With Condiments
    28.8μg (52% DV) in 1 item
  189. Breakfast Burrito With Egg Cheese And Sausage
    28.8μg (52% DV) in 1 burrito
  190. Malt-o-meal Frosted Mini Spooners
    28.6μg (52% DV) in 1 cup (1 NLEA serving)
  191. Raw Skinless Chicken Drumstick
    28.3μg (52% DV) in 1 drumstick with skin
  192. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    28.3μg (51% DV) in 1 item
  193. Wheatena Dry
    28.3μg (51% DV) in 1/3 cup (1 NLEA serving)
  194. Roasted Chicken Drumsticks
    28.2μg (51% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  195. Beef Chuck Pot Roast
    28.1μg (51% DV) in 3 oz
  196. Croissant With Egg Cheese And Ham
    27.7μg (50% DV) in 1 item
  197. Cheeseburger Double Regular Patty And Bun With Condiments
    27.7μg (50% DV) in 1 sandwich
  198. Cheeseburger; Double Regular Patty; With Condiments
    27.7μg (50% DV) in 1 sandwich
  199. Low Fat Cured Ham
    27.7μg (50% DV) in 1 cup
  200. Biscuit With Ham
    27.7μg (50% DV) in 1 biscuit

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.