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200 Foods Lowest in Selenium

Ranked by a Common Serving Size
55μg Selenium = 100% DV
  1. Whipped Butter (Salted)
    0μg in 1 pat (1 Inch sq, 1/3 Inch high)
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  2. Ghee (Clarified Butter)
    0μg in 1 tbsp
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  3. Imitation Vanilla Extract (No Alcohol)
    0μg in 1 tsp
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  4. Rice Bran Oil
    0μg in 1 tablespoon
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  5. Wheat Germ Oil
    0μg in 1 tsp
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  6. Peanut Oil
    0μg in 1 tbsp
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  7. Soybean Oil
    0μg in 1 tbsp
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  8. Coconut Oil
    0μg in 1 tbsp
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  9. Olive Oil
    0μg in 1 tablespoon
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  10. Palm Oil
    0μg in 1 tbsp
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  11. Sesame Oil
    0μg in 1 tablespoon
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  12. Margarine
    0μg in 1 tsp
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  13. Cocoa Butter
    0μg in 1 tablespoon
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  14. Cottonseed Oil
    0μg in 1 tablespoon
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  15. Palm Kernel Oil
    0μg in 1 tablespoon
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  16. Poppyseed Oil
    0μg in 1 tablespoon
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  17. Tomatoseed Oil
    0μg in 1 tablespoon
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  18. Teaseed Oil
    0μg in 1 tablespoon
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  19. Grapeseed Oil
    0μg in 1 tablespoon
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  20. Corn Oil
    0μg in 1 tbsp
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  21. Walnut Oil
    0μg in 1 tbsp
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  22. Almond Oil
    0μg in 1 tablespoon
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  23. Apricot Kernel Oil
    0μg in 1 tablespoon
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  24. Soybean Lecithin
    0μg in 1 tablespoon
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  25. Hazelnut Oil
    0μg in 1 tablespoon
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  26. Shortening
    0μg in 1 tbsp
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  27. Avocado Oil
    0μg in 1 tbsp
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  28. Canola Oil
    0μg in 1 tbsp
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  29. Mustard Oil
    0μg in 1 tbsp
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  30. Cod Liver Oil
    0μg in 1 tsp
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  31. Herring Oil
    0μg in 1 tbsp
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  32. Menhaden Oil
    0μg in 1 tbsp
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  33. Salmon Oil
    0μg in 1 tbsp
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  34. Sardine Oil
    0μg in 1 tbsp
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  35. Hydrogenated Soybean And Palm Oil
    0μg in 1 tbsp
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  36. Tallow
    0μg in 1 tablespoon
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  37. Bacon Grease
    0μg in 1 tsp
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  38. Vegetable Shortening
    0μg in 1 tbsp
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  39. Margarine (Unsalted)
    0μg in 1 tbsp
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  40. Hot Sauce
    0μg in 1 tsp
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  41. Black Bean Soup
    0μg in 1 cup
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  42. Vegetable Broth
    0μg in 1 cup
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  43. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    0μg in 1/2 cup (1 NLEA serving)
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  44. Apples
    0μg in 1 cup, quartered or chopped
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  45. Apples (Without Skin)
    0μg in 1 cup slices
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  46. Sour Red Cherries
    0μg in 1 cup, without pits
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  47. Sour Red Cherries (Frozen)
    0μg in 1 cup, unthawed
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  48. Cherries (Sweet)
    0μg in 1 cup, without pits
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  49. Grapefruit Juice
    0μg in 8 fl oz
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  50. Grape Juice (With Added Vitamin C)
    0μg in 1 cup
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  51. Grape Juice
    0μg in 16 oz glass
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  52. Dried Jujube
    0μg in 100 grams
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  53. Kumquats
    0μg in 1 fruit without refuse
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  54. Nectarines
    0μg in 1 cup slices
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  55. Navel Oranges
    0μg in 1 cup sections, without membranes
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  56. Plums
    0μg in 1 cup, sliced
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  57. Bosc Pear
    0μg in 1 cup, sliced
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  58. Green Anjou Pear
    0μg in 1 cup, sliced
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  59. Pineapple (Traditional)
    0μg in 1 cup, chunks
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  60. Red Delicious Apples
    0μg in 1 medium
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  61. Golden Delicious Apples
    0μg in 1 medium
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  62. Gala Apples
    0μg in 1 medium
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  63. Fuji Apples
    0μg in 1 medium
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  64. Green Bell Peppers
    0μg in 1 cup, chopped
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  65. Tomatoes
    0μg in 1 cup cherry tomatoes
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  66. Dill Pickles
    0μg in 1 spear, small
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  67. Sweet Pickled Cucumbers
    0μg in 1 large Gherkin (3 Inch long)
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  68. Sour Pickled Cucumber
    0μg in 1 cup
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  69. Hot Dog Relish
    0μg in 1 tbsp
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  70. Sweet Pickled Relish
    0μg in 1 tbsp
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  71. Low Sodium Sour Pickles
    0μg in 1 cup, chopped or diced
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  72. Reduced Sodium Dill Pickles
    0μg in 1 spear, small
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  73. Low Sodium Sweet Pickles
    0μg in 1 slice
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  74. Tequila Sunrise
    0μg in 1 fl oz
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  75. Citrus Energy Drink
    0μg in 8 fl oz
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  76. Low Carb Monster Energy Drink
    0μg in 8 fl oz
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  77. The Coca-cola Company Nos Zero Energy Drink Sugar-free With Guarana Fortified With Vitamins B6 And B12
    0μg in 16 fl oz
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  78. The Coca-cola Company Nos Energy Drink Original Grape Loaded Cherry Charged Citrus Fortified With Vitamins B6 And B12
    0μg in 16 fl oz
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  79. Vitamin Fortified Water
    0μg in 8 fl oz
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  80. Cytosport Muscle Milk Ready-to-drink
    0μg in 14 fl oz
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  81. Ocean Spray Cran-energy Cranberry Energy Juice Drink
    0μg in 1 can
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  82. Gin
    0μg in 1 fl oz
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  83. Rum
    0μg in 1 fl oz
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  84. Vodka
    0μg in 1 fl oz
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  85. Whiskey
    0μg in 1 fl oz
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  86. Acai Berry Drink Fortified
    0μg in 8 fl oz
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  87. Energy Drink Sugar Free
    0μg in 8 fl oz
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  88. Orange Juice Light No Pulp
    0μg in 8 fl oz
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  89. The Coca-cola Company Hi-c Flashin Fruit Punch
    0μg in 6 (3/4) fl oz
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  90. Kelloggs Special K20 Protein Powder
    0μg in 1 packet
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  91. Zevia Cola
    0μg in 1 can
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  92. Zevia Cola Caffeine Free
    0μg in 1 can
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  93. Gerolsteiner Brunnen Gmbh & Co. Kggerolsteiner Naturally Sparkling Mineral Water
    0μg in 8 fl oz
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  94. Icelandic Glacial Natural Spring Water
    0μg in 1 serving
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  95. Rich Chocolate Powder
    0μg in 2 tbsp
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  96. Gerolsteiner Brunnen Gmbh & Co. Kg (Gerolsteiner) Naturally Sparkling Mineral Bottled Water
    0μg in 100 grams
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  97. Coconut Water Ready-to-drink Unsweetened
    0μg in 1 cup
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  98. The Coca-cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    0μg in 20 fl oz
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  99. Club Soda
    0μg in 1 can or bottle (16 fl oz)
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  100. Cream Soda
    0μg in 1 can or bottle (16 fl oz)
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  101. Grape Soda
    0μg in 1 can or bottle (12 fl oz)
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  102. Carbonated Low Calorie Other Than Cola Or Pepper Without Caffeine
    0μg in 1 fl oz
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  103. Carbonated Lemon-lime Soda No Caffeine
    0μg in 1 fl oz
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  104. Sprite
    0μg in 1 serving 16 fl oz
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  105. Orange Soda
    0μg in 1 can or bottle (16 fl oz)
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  106. Carbonated Low Calorie Other Than Cola Or Pepper With Aspartame Contains Caffeine
    0μg in 1 fl oz
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  107. Tonic Water
    0μg in 1 can or bottle (16 fl oz)
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  108. Kiwi Strawberry Juice Drink
    0μg in 16 fl oz
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  109. Carbonated Limeade High Caffeine
    0μg in 1 cup
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  110. Mixed Berry Powerade Zero
    0μg in 12 fl oz
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  111. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    0μg in 1 cup
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  112. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    0μg in fl oz
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  113. Coffee Ready To Drink Milk Based Sweetened
    0μg in 1 cup
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  114. Coffee Brewed Breakfast Blend
    0μg in 1 cup
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  115. Ice Mocha
    0μg in 1 cup
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  116. Oolong Tea
    0μg in 100 grams
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  117. Tea Green Ready To Drink Ginseng And Honey Sweetened
    0μg in 1 cup
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  118. Diet Green Tea
    0μg in 1 cup
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  119. Citrus Green Tea
    0μg in 1 cup
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  120. Tea Black Ready-to-drink Lemon Sweetened
    0μg in 1 cup
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  121. Coffee Brewed Espresso Restaurant-prepared Decaffeinated
    0μg in 1 fl oz
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  122. Tea Green Ready-to-drink Sweetened
    0μg in 1 cup
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  123. Tea Ready-to-drink Lemon Diet
    0μg in 1 cup
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  124. Coffee
    0μg in 1 cup (8 fl oz)
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  125. Espresso
    0μg in 1 fl oz
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  126. Tea Black Ready-to-drink Lemon Diet
    0μg in 1 cup
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  127. Aloe Vera Juice Drink Fortified With Vitamin C
    0μg in 8 fl oz
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  128. Ocean Spray Cran Grape
    0μg in 8 fl oz
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  129. Ocean Spray Diet Cranberry Juice
    0μg in 8 fl oz
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  130. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    0μg in 8 fl oz
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  131. Ocean Spray Diet Cran Cherry
    0μg in 8 fl oz
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  132. Cranberry-apple Juice Drink Bottled
    0μg in 1 fl oz
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  133. Cranberry-apricot Juice Drink Bottled
    0μg in 1 fl oz
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  134. Cranberry-grape Juice Drink Bottled
    0μg in 1 fl oz
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  135. Black Tea
    0μg in 16 fl oz
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  136. Amber Hard Cider
    0μg in 12 fl oz
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  137. Malt Liquor Beverage
    0μg in 1 bottle
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  138. Ocean Spray Cran Pomegranate
    0μg in 8 fl oz
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  139. Ocean Spray Cran Cherry
    0μg in 8 fl oz
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  140. Ocean Spray Light Cranberry
    0μg in 8 fl oz
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  141. Ocean Spray White Cranberry Peach
    0μg in 8 fl oz
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  142. Ocean Spray Light Cranberry Concord Grape
    0μg in 8 fl oz
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  143. Tea Green Brewed Decaffeinated
    0μg in ml
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  144. Green Tea
    0μg in 16 fl oz
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  145. Fruit Punch Drink Frozen Concentrate
    0μg in 1 fl oz
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  146. Fruit Punch Drink Frozen Concentrate Prepared With Water
    0μg in 1 fl oz
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  147. Coffee Instant Vanilla Sweetened Decaffeinated With Non Dairy Creamer
    0μg in 1 serving
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  148. Tropical Punch Ready-to-drink
    0μg in 1 NLEA Serving
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  149. Tea Green Brewed Regular
    0μg in 1 cup
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  150. Tea Black Ready-to-drink Peach Diet
    0μg in 1 cup
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  151. Tea Black Ready To Drink Decaffeinated Diet
    0μg in 1 cup
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  152. Tea Black Ready To Drink Decaffeinated
    0μg in 1 cup
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  153. Ocean Spray Ruby Red Cranberry
    0μg in 8 fl oz
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  154. Lemonade-flavor Drink Powder Prepared With Water
    0μg in 1 fl oz
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  155. Ovaltine Classic Malt Powder
    0μg in 1 serving (4 tbsp or 1 envelope)
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  156. Ovaltine Chocolate Malt Powder
    0μg in 1 serving (4 tbsp or 1 envelope)
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  157. Orange Drink Canned With Added Vitamin C
    0μg in 1 fl oz
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  158. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0μg in 1 fl oz
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  159. Black Tea
    0μg in 1 fl oz
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  160. Tea Instant Unsweetened Prepared With Water
    0μg in 1 fl oz
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  161. Tea Instant Lemon Diet
    0μg in 1 fl oz
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  162. Tea Herb Other Than Chamomile Brewed
    0μg in 1 fl oz
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  163. Water Bottled Perrier
    0μg in 1 fl oz
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  164. Water Bottled Poland Spring
    0μg in 1 fl oz
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  165. Fruit Punch Juice Drink Frozen Concentrate
    0μg in 1 fl oz
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  166. Fruit Punch Juice Drink Frozen Concentrate Prepared With Water
    0μg in 1 fl oz
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  167. Orange-flavor Drink Breakfast Type Low Calorie Powder
    0μg in 1 portion, amount of dry mix to make 8 fl oz prepared
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  168. Tap Water
    0μg in 1 serving 8 fl oz
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  169. Carbonated Low Calorie Cola Or Pepper-type With Aspartame Contains Caffeine
    0μg in 1 fl oz
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  170. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    0μg in 1 fl oz
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  171. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate Prepared With Water
    0μg in 1 fl oz
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  172. Water Tap Municipal
    0μg in 1 fl oz
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  173. Orange Breakfast Drink Ready-to-drink With Added Nutrients
    0μg in 1 fl oz
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  174. Pepsico Quaker Gatorade G Performance O 2 Ready-to-drink.
    0μg in 1 fl oz
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  175. Coca-cola Powerade Lemon-lime Flavored Ready-to-drink
    0μg in 1 fl oz
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  176. Propel Zero Fruit-flavored Non-carbonated
    0μg in 1 fl oz
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  177. 94 Proof Liquor
    0μg in 1 (1/2) fl oz
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  178. 100 Proof Liquor
    0μg in 1 (1/2) fl oz
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  179. Lemonade Frozen Concentrate Pink Prepared With Water
    0μg in 1 fl oz
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  180. Tea Black Brewed Prepared With Distilled Water
    0μg in 1 fl oz
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  181. Tea Herb Brewed Chamomile
    0μg in 1 fl oz
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  182. 86 Proof Liquor
    0μg in 1 Jigger 1.5 fl oz
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  183. 90 Proof Liquor
    0μg in 1 (1/2) fl oz
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  184. Bottled Water
    0μg in 1 fl oz
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  185. Powerade Zero Ion4 Calorie-free Assorted Flavors
    0μg in 8 fl oz
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  186. Wendys Tea Ready-to-drink Unsweetened
    0μg in 1 fl oz
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  187. Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors
    0μg in 8 fl oz (1 NLEA serving)
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  188. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    0μg in 1 serving
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  189. Energy Drink Rockstar
    0μg in 1 fl oz
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  190. Vegetable And Fruit Juice Drink Reduced Calorie With Low-calorie Sweetener Added Vitamin C
    0μg in 1 serving
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  191. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    0μg in 1 serving 8 oz
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  192. Pepsico Quaker Gatorade G2 Low Calorie
    0μg in 8 fl oz
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  193. Fruit Flavored Drink Less Than 3% Juice Not Fortified With Vitamin C
    0μg in 1 cup (8 fl oz)
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  194. Fruit Flavored Drink Containing Less Than 3% Fruit Juice With High Vitamin C
    0μg in 1 cup (8 fl oz)
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  195. Tea Hibiscus Brewed
    0μg in 8 fl oz
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  196. Silk Nog Soy Milk
    0μg in 1/2 cup
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  197. Silk Chai Soy Milk
    0μg in 1 cup
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  198. Silk Mocha Soy Milk
    0μg in 1 cup
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  199. Silk Coffee Soy Milk
    0μg in 1 cup
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  200. Hersheys Skor Toffee Bar
    0μg in 1 bar 1.4 oz
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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