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Nutrient Ranking Tool

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70 Beans and Lentils Highest in Selenium

Ranked by a Common Serving Size
55μg Selenium = 100% DV
  1. Firm Tofu
    43.8μg (80% DV) in 1 cup
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  2. Canned Baked Beans With Beef
    25.5μg (46% DV) in 1 cup
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  3. Tofu Prepared With Calcium
    22.1μg (40% DV) in 1 cup
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  4. Veggie Burgers
    15.8μg (29% DV) in 1 pattie
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  5. Canned Navy Beans
    15.2μg (28% DV) in 1 cup
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  6. Baked Beans
    14.4μg (26% DV) in 1 cup
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  7. Canned Refried Beans
    13.6μg (25% DV) in 1 cup
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  8. Peanut Butter (Smooth)
    12.9μg (24% DV) in 2 tbsp
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  9. Canned Baked Beans
    12.7μg (23% DV) in 1 cup
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  10. Boiled Soybeans (Edamame)
    12.6μg (23% DV) in 1 cup
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  11. Firm Tofu (With Calcium and Magnesium)
    12.5μg (23% DV) in 1/2 cup
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  12. Vanilla Soy Milk
    11.7μg (21% DV) in 1 cup
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  13. Fortified Chocolate Soy Milk
    11.7μg (21% DV) in 1 cup
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  14. Unsweetened Soy Milk
    11.2μg (20% DV) in 16oz glass
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  15. Canned Mature (White) Lima Beans
    10.8μg (20% DV) in 1 cup
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  16. Soft Tofu
    10.7μg (19% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
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  17. Pinto Beans (Cooked)
    10.6μg (19% DV) in 1 cup
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  18. Lima Beans
    8.5μg (15% DV) in 1 cup
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  19. Canned Cranberry Beans
    8.1μg (15% DV) in 1 cup
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  20. Great Northern Beans
    7.3μg (13% DV) in 1 cup
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  21. Chickpeas (Garbanzo Beans) (Cooked)
    6.1μg (11% DV) in 1 cup
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  22. Silk (Soy Milk)
    5.6μg (10% DV) in 1 cup
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  23. Silk Vanilla Soy Milk
    5.6μg (10% DV) in 1 cup
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  24. Silk Light Plain Soy Milk
    5.6μg (10% DV) in 1 cup
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  25. Silk Light Vanilla Soy Milk
    5.6μg (10% DV) in 1 cup
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  26. Silk Plus Omega-3 Dha Soy Milk
    5.6μg (10% DV) in 1 cup
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  27. Silk Plus For Bone Health Soy Milk
    5.6μg (10% DV) in 1 cup
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  28. Silk Plus Fiber Soy Milk
    5.6μg (10% DV) in 1 cup
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  29. Silk Very Vanilla Soy Milk
    5.6μg (10% DV) in 1 cup
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  30. Lentils (Cooked)
    5.5μg (10% DV) in 1 cup
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  31. Dry-roasted Soybeans
    5.4μg (10% DV) in 1oz
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  32. Navy Beans
    5.3μg (10% DV) in 1 cup
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  33. Mung Beans (Cooked)
    5.1μg (9% DV) in 1 cup
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  34. Mungo Beans (Cooked)
    4.5μg (8% DV) in 1 cup
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  35. Broad Beans (Fava)
    4.4μg (8% DV) in 1 cup
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  36. Boiled Lupin Beans
    4.3μg (8% DV) in 1 cup
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  37. Lupin Beans (Cooked)
    4.3μg (8% DV) in 1 cup
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  38. Cooked Catjang Beans
    4.3μg (8% DV) in 1 cup
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  39. Black-Eyed Peas (Cowpeas)
    4.3μg (8% DV) in 1 cup
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  40. Silk Chocolate Soy Milk
    4.1μg (8% DV) in 1 cup
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  41. Silk Light Chocolate Soy Milk
    4.1μg (8% DV) in 1 cup
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  42. Cooked Blackeyed Peas
    4.1μg (8% DV) in 1 cup
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  43. Canned Chili With Beans
    3.3μg (6% DV) in 1 cup
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  44. Canned Red Kidney Beans
    2.8μg (5% DV) in 1 cup
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  45. Adzuki Beans
    2.8μg (5% DV) in 1 cup
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  46. Peanut Butter (Chunk Style)
    2.6μg (5% DV) in 2 tbsp
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  47. Cooked Green Soybeans
    2.5μg (5% DV) in 1 cup
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  48. Cooked Small White Beans
    2.3μg (4% DV) in 1 cup
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  49. Cooked Large White Beans
    2.3μg (4% DV) in 1 cup
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  50. Canned Kidney Beans
    2.3μg (4% DV) in 1 cup
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  51. Cranberry Beans (Roman Beans)
    2.3μg (4% DV) in 1 cup
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  52. Black Turtle Beans
    2.2μg (4% DV) in 1 cup
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  53. California Red Kidney Beans
    2.1μg (4% DV) in 1 cup
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  54. Cooked Red Kidney Beans
    2.1μg (4% DV) in 1 cup
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  55. Boiled Red Kidney Beans
    2.1μg (4% DV) in 1 cup
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  56. Black Beans
    2.1μg (4% DV) in 1 cup
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  57. Raw Peanuts
    2μg (4% DV) in 1 oz
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  58. Kidney Beans
    1.9μg (4% DV) in 1 cup
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  59. Stinky Tofu
    1.9μg (3% DV) in 1 block
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  60. Unsalted Peanut Butter (Smooth)
    1.3μg (2% DV) in 2 tbsp
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  61. Edamame
    1.2μg (2% DV) in 1 cup
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  62. Split Peas
    1.2μg (2% DV) in 1 cup
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  63. Fava Beans (Raw)
    1μg (2% DV) in 1 cup
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  64. Cooked Broadbeans
    1μg (2% DV) in 100 grams
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  65. Hummus (Commercial)
    0.4μg (1% DV) in 1 tbsp
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  66. Hummus (Homemade)
    0.4μg (1% DV) in 1 tablespoon
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  67. Falafel
    0.2μg in 1 patty (approx 2-1/4 Inch dia)
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  68. Tamari
    0.1μg in 1 tbsp
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  69. Soy Sauce
    0.1μg in 1 tbsp
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  70. Soy Protein Powder (Isolate)
    0.1μg in 1 tblsp
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