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57 Beans and Lentils Highest in Selenium

Ranked by a serving size.
55μg Selenium = 100% DV
  1. Firm Tofu
    43.8μg (80% DV) in 1 cup
  2. Tofu Prepared With Calcium
    22.1μg (40% DV) in 1 cup
  3. Veggie Burgers
    15.8μg (29% DV) in 1 pattie
  4. Canned Navy Beans
    15.2μg (28% DV) in 1 cup
  5. Baked Beans
    14.4μg (26% DV) in 1 cup
  6. Canned Refried Beans
    13.6μg (25% DV) in 1 cup
  7. Okara
    12.9μg (24% DV) in 1 cup
  8. Peanut Butter (smooth)
    12.9μg (24% DV) in 2 tbsp
  9. Canned Baked Beans
    12.7μg (23% DV) in 1 cup
  10. Boiled Soybeans (edamame)
    12.6μg (23% DV) in 1 cup
  11. Firm Tofu (With Calcium and Magnesium)
    12.5μg (23% DV) in 1/2 cup
  12. Tofu Extra Firm Prepared With Nigari
    11.8μg (22% DV) in 1/5 block
  13. Vanilla Soymilk
    11.7μg (21% DV) in 1 cup
  14. Fortified Chocolate Soymilk
    11.7μg (21% DV) in 1 cup
  15. Unsweetened Soymilk
    11.2μg (20% DV) in 16oz glass
  16. Canned Mature (white) Lima Beans
    10.8μg (20% DV) in 1 cup
  17. Soft Tofu
    10.7μg (19% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  18. Pinto Beans (cooked)
    10.6μg (19% DV) in 1 cup
  19. Lima Beans
    8.5μg (15% DV) in 1 cup
  20. Natto
    7.7μg (14% DV) in 1/2 cup
  21. Great Northern Beans
    7.3μg (13% DV) in 1 cup
  22. Chickpeas (garbanzo Beans) (cooked)
    6.1μg (11% DV) in 1 cup
  23. Silk (soymilk)
    5.6μg (10% DV) in 1 cup
  24. Lentils (cooked)
    5.5μg (10% DV) in 1 cup
  25. Dry-roasted Soybeans
    5.4μg (10% DV) in 1oz
  26. Navy Beans
    5.3μg (10% DV) in 1 cup
  27. Mung Beans (cooked)
    5.1μg (9% DV) in 1 cup
  28. Mungo Beans (cooked)
    4.5μg (8% DV) in 1 cup
  29. Broad Beans (fava)
    4.4μg (8% DV) in 1 cup
  30. Black-eyed Peas (cowpeas)
    4.3μg (8% DV) in 1 cup
  31. Cooked Blackeyed Peas
    4.1μg (8% DV) in 1 cup
  32. Canned Chili With Beans
    3.3μg (6% DV) in 1 cup
  33. Canned Red Kidney Beans
    2.8μg (5% DV) in 1 cup
  34. Adzuki Beans
    2.8μg (5% DV) in 1 cup
  35. Peanut Butter (chunk Style)
    2.6μg (5% DV) in 2 tbsp
  36. Cooked Green Soybeans
    2.5μg (5% DV) in 1 cup
  37. Cooked Small White Beans
    2.3μg (4% DV) in 1 cup
  38. Cooked Large White Beans
    2.3μg (4% DV) in 1 cup
  39. Canned Kidney Beans
    2.3μg (4% DV) in 1 cup
  40. Cranberry Beans (roman Beans)
    2.3μg (4% DV) in 1 cup
  41. Black Turtle Beans
    2.2μg (4% DV) in 1 cup
  42. California Red Kidney Beans
    2.1μg (4% DV) in 1 cup
  43. Cooked Red Kidney Beans
    2.1μg (4% DV) in 1 cup
  44. Black Beans
    2.1μg (4% DV) in 1 cup
  45. Raw Peanuts
    2μg (4% DV) in 1 oz
  46. Kidney Beans
    1.9μg (4% DV) in 1 cup
  47. Stinky Tofu
    1.9μg (3% DV) in 1 block
  48. Unsalted Peanut Butter (smooth)
    1.3μg (2% DV) in 2 tbsp
  49. Edamame
    1.2μg (2% DV) in 1 cup
  50. Miso
    1.2μg (2% DV) in 1 tbsp
  51. Split Peas
    1.2μg (2% DV) in 1 cup
  52. Cooked Broadbeans
    1μg (2% DV) in 100 grams
  53. Hummus (commercial)
    0.4μg (1% DV) in 1 tbsp
  54. Hummus (homemade)
    0.4μg (1% DV) in 1 tablespoon
  55. Falafel
    0.2μg in 1 patty (approx 2-1/4 Inch dia)
  56. Tamari
    0.1μg in 1 tbsp
  57. Soy Sauce
    0.1μg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.