Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

Sort by Nutrient Ratios

Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?
||
|| Feedback

57 Beans and Lentils Highest in Selenium

Ranked by a serving size.
70μg Selenium = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

Feedback
  1. Firm Tofu
    43.8μg (63% DV) in 1 cup
  2. Tofu Prepared with Calcium
    22.1μg (32% DV) in 1 cup
  3. Dry-Roasted Soybeans
    17.9μg (26% DV) in 1 cup
  4. Veggie Burgers
    15.8μg (23% DV) in 1 pattie
  5. Natto
    15.4μg (22% DV) in 1 cup
  6. Canned Navy Beans
    15.2μg (22% DV) in 1 cup
  7. Baked Beans
    14.4μg (21% DV) in 1 cup
  8. Canned Refried Beans
    13.6μg (19% DV) in 1 cup
  9. Okara
    12.9μg (18% DV) in 1 cup
  10. Peanut Butter (Smooth)
    12.9μg (18% DV) in 2 tbsp
  11. Canned Baked Beans
    12.7μg (18% DV) in 1 cup
  12. Boiled Soybeans (Edamame)
    12.6μg (18% DV) in 1 cup
  13. Firm Tofu
    12.5μg (18% DV) in 1/2 cup
  14. Tofu extra firm prepared with nigari
    11.8μg (17% DV) in 1/5 block
  15. Vanilla Soymilk
    11.7μg (17% DV) in 1 cup
  16. Fortified Chocolate Soymilk
    11.7μg (17% DV) in 1 cup
  17. Unsweetened Soymilk
    11.2μg (16% DV) in 16oz glass
  18. Canned Mature (White) Lima Beans
    10.8μg (15% DV) in 1 cup
  19. Soft Tofu
    10.7μg (15% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  20. Pinto Beans (Cooked)
    10.6μg (15% DV) in 1 cup
  21. Lima Beans
    8.5μg (12% DV) in 1 cup
  22. Great Northern Beans
    7.3μg (10% DV) in 1 cup
  23. Chickpeas (Garbanzo Beans) (Cooked)
    6.1μg (9% DV) in 1 cup
  24. Silk (Soymilk)
    5.6μg (8% DV) in 1 cup
  25. Lentils (Cooked)
    5.5μg (8% DV) in 1 cup
  26. Navy Beans
    5.3μg (8% DV) in 1 cup
  27. Mung Beans (Cooked)
    5.1μg (7% DV) in 1 cup
  28. Mungo Beans (Cooked)
    4.5μg (6% DV) in 1 cup
  29. Broad Beans (Fava)
    4.4μg (6% DV) in 1 cup
  30. Black-Eyed Peas (Cowpeas)
    4.3μg (6% DV) in 1 cup
  31. Cooked Blackeyed Peas
    4.1μg (6% DV) in 1 cup
  32. Canned Chili with Beans
    3.3μg (5% DV) in 1 cup
  33. Canned Red Kidney Beans
    2.8μg (4% DV) in 1 cup
  34. Adzuki Beans
    2.8μg (4% DV) in 1 cup
  35. Peanut Butter (Chunk Style)
    2.6μg (4% DV) in 2 tbsp
  36. Cooked Green Soybeans
    2.5μg (4% DV) in 1 cup
  37. Cooked Small White Beans
    2.3μg (3% DV) in 1 cup
  38. Cooked Large White Beans
    2.3μg (3% DV) in 1 cup
  39. Canned Kidney Beans
    2.3μg (3% DV) in 1 cup
  40. Cranberry Beans (Roman Beans)
    2.3μg (3% DV) in 1 cup
  41. Black Turtle Beans
    2.2μg (3% DV) in 1 cup
  42. California Red Kidney Beans
    2.1μg (3% DV) in 1 cup
  43. Cooked Red Kidney Beans
    2.1μg (3% DV) in 1 cup
  44. Black Beans
    2.1μg (3% DV) in 1 cup
  45. Raw Peanuts
    2μg (3% DV) in 1 oz
  46. Kidney Beans
    1.9μg (3% DV) in 1 cup
  47. Stinky Tofu
    1.9μg (3% DV) in 1 block
  48. Unsalted Peanut Butter (Smooth)
    1.3μg (2% DV) in 2 tbsp
  49. Edamame
    1.2μg (2% DV) in 1 cup
  50. Miso
    1.2μg (2% DV) in 1 tbsp
  51. Split Peas
    1.2μg (2% DV) in 1 cup
  52. Cooked Broadbeans
    1μg (1% DV) in 100 grams
  53. Hummus (Commercial)
    0.4μg (1% DV) in 1 tbsp
  54. Hummus (Homemade)
    0.4μg (1% DV) in 1 tablespoon
  55. Falafel
    0.2μg in 1 patty (approx 2-1/4 Inch dia)
  56. Tamari
    0.1μg in 1 tbsp
  57. Soy Sauce
    0.1μg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.