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70 Beans and Lentils Highest in Selenium

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55μg Selenium = 100% DV
  1. 43.8μg (80% DV) in 1 cup
  2. 25.5μg (46% DV) in 1 cup
  3. 22.1μg (40% DV) in 1 cup
  4. 15.8μg (29% DV) in 1 pattie
  5. 15.2μg (28% DV) in 1 cup
  6. 14.4μg (26% DV) in 1 cup
  7. 13.6μg (25% DV) in 1 cup
  8. 12.9μg (24% DV) in 2 tbsp
  9. 12.7μg (23% DV) in 1 cup
  10. 12.6μg (23% DV) in 1 cup
  11. 12.5μg (23% DV) in 1/2 cup
  12. 11.7μg (21% DV) in 1 cup
  13. 11.7μg (21% DV) in 1 cup
  14. 11.2μg (20% DV) in 16oz glass
  15. 10.8μg (20% DV) in 1 cup
  16. 10.7μg (19% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  17. 10.6μg (19% DV) in 1 cup
  18. 8.5μg (15% DV) in 1 cup
  19. 8.1μg (15% DV) in 1 cup
  20. 7.3μg (13% DV) in 1 cup
  21. 6.1μg (11% DV) in 1 cup
  22. 5.6μg (10% DV) in 1 cup
  23. 5.6μg (10% DV) in 1 cup
  24. 5.6μg (10% DV) in 1 cup
  25. 5.6μg (10% DV) in 1 cup
  26. 5.6μg (10% DV) in 1 cup
  27. 5.6μg (10% DV) in 1 cup
  28. 5.6μg (10% DV) in 1 cup
  29. 5.6μg (10% DV) in 1 cup
  30. 5.5μg (10% DV) in 1 cup
  31. 5.4μg (10% DV) in 1oz
  32. 5.3μg (10% DV) in 1 cup
  33. 5.1μg (9% DV) in 1 cup
  34. 4.5μg (8% DV) in 1 cup
  35. 4.4μg (8% DV) in 1 cup
  36. 4.3μg (8% DV) in 1 cup
  37. 4.3μg (8% DV) in 1 cup
  38. 4.3μg (8% DV) in 1 cup
  39. 4.3μg (8% DV) in 1 cup
  40. 4.1μg (8% DV) in 1 cup
  41. 4.1μg (8% DV) in 1 cup
  42. 4.1μg (8% DV) in 1 cup
  43. 3.3μg (6% DV) in 1 cup
  44. 2.8μg (5% DV) in 1 cup
  45. 2.8μg (5% DV) in 1 cup
  46. 2.6μg (5% DV) in 2 tbsp
  47. 2.5μg (5% DV) in 1 cup
  48. 2.3μg (4% DV) in 1 cup
  49. 2.3μg (4% DV) in 1 cup
  50. 2.3μg (4% DV) in 1 cup
  51. 2.3μg (4% DV) in 1 cup
  52. 2.2μg (4% DV) in 1 cup
  53. 2.1μg (4% DV) in 1 cup
  54. 2.1μg (4% DV) in 1 cup
  55. 2.1μg (4% DV) in 1 cup
  56. 2.1μg (4% DV) in 1 cup
  57. 2μg (4% DV) in 1 oz
  58. 1.9μg (4% DV) in 1 cup
  59. 1.9μg (3% DV) in 1 block
  60. 1.3μg (2% DV) in 2 tbsp
  61. 1.2μg (2% DV) in 1 cup
  62. 1.2μg (2% DV) in 1 cup
  63. 1μg (2% DV) in 1 cup
  64. 1μg (2% DV) in 100 grams
  65. 0.4μg (1% DV) in 1 tbsp
  66. 0.4μg (1% DV) in 1 tablespoon
  67. 0.2μg in 1 patty (approx 2-1/4 Inch dia)
  68. 0.1μg in 1 tbsp
  69. 0.1μg in 1 tbsp
  70. 0.1μg in 1 tblsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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