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200 Breakfast Cereals Highest in Selenium

Ranked by a Common Serving Size
55μg Selenium = 100% DV
  1. Whole Wheat Hot Natural Cereal Dry
    66.5μg (121% DV) in 1 cup
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  2. Uncle Sam Cereal
    48.6μg (88% DV) in 3/4 cup (1 NLEA serving)
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  3. Kashi Organic Promise Autumn Wheat
    36.3μg (66% DV) in 29 biscuits (1 NLEA serving)
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  4. Granola Homemade
    31μg (56% DV) in 1 cup
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  5. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    31μg (56% DV) in 1 cup
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  6. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    31μg (56% DV) in 1 cup
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  7. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    30.7μg (56% DV) in 1 cup
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  8. Corn Grits Yellow Regular And Quick Enriched Dry
    28.9μg (53% DV) in 1 cup
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  9. Malt-o-meal Frosted Mini Spooners
    28.6μg (52% DV) in 1 cup (1 NLEA serving)
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  10. Wheatena Dry
    28.3μg (51% DV) in 1/3 cup (1 NLEA serving)
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  11. Wheatena Cooked With Water With Salt
    26.7μg (49% DV) in 1 cup
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  12. Post Honey Nut Shredded Wheat
    24.1μg (44% DV) in 1 cup (1 NLEA serving)
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  13. Oats Regular And Quick Not Fortified Dry
    23.4μg (43% DV) in 1 cup
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  14. Malt-o-meal Raisin Bran Cereal
    22.8μg (41% DV) in 1 cup (1 NLEA serving)
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  15. Post Great Grains Crunchy Pecan Cereal
    21.7μg (40% DV) in 3/4 cup (1 NLEA serving)
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  16. Familia
    21.1μg (38% DV) in 1 cup
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  17. General Mills Honey Nut Clusters
    19.2μg (35% DV) in 1 cup (1 NLEA serving)
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  18. Post Great Grains Banana Nut Crunch
    18.9μg (34% DV) in 1 cup (1 NLEA serving)
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  19. Quaker Quaker Puffed Wheat
    18.5μg (34% DV) in 1 cup (1 NLEA serving)
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  20. Toasted Wheat Germ
    18.5μg (34% DV) in 1 oz
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  21. General Mills Fiber One Honey Clusters
    18.2μg (33% DV) in 1 cup (1 NLEA serving)
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  22. Post Great Grains Cranberry Almond Crunch
    17.8μg (32% DV) in 3/4 cup (1 NLEA serving)
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  23. Kelloggs Special K
    17μg (31% DV) in 1 cup (1 NLEA serving)
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  24. General Mills Fiber One Raisin Bran Clusters
    16.8μg (31% DV) in 1 cup (1 NLEA serving)
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  25. Post Great Grains Raisin Date & Pecan
    16.7μg (30% DV) in 3/4 cup (1 NLEA serving)
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  26. Post Selects Maple Pecan Crunch
    16.7μg (30% DV) in 3/4 cup (1 NLEA serving)
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  27. Post Bran Flakes
    15.8μg (29% DV) in 3/4 cup (1 NLEA serving)
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  28. Wheat Puffed Fortified
    14.8μg (27% DV) in 1 cup
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  29. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    14.4μg (26% DV) in 1 cup (1 NLEA serving)
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  30. Post Grape-nuts Flakes
    13.9μg (25% DV) in 3/4 cup (1 NLEA serving)
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  31. Kashi Heart To Heart Oat Flakes & Blueberry Clusters
    13.7μg (25% DV) in 1 cup (1 NLEA serving)
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  32. Kelloggs Cracklin Oat Bran
    13.4μg (24% DV) in 3/4 cup (1 NLEA serving)
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  33. Oat Bran Flakes Health Valley
    13.3μg (24% DV) in 1 cup (1 NLEA serving)
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  34. Ralston Tasteeos
    13.2μg (24% DV) in 1 cup (1 NLEA serving)
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  35. Post Golden Crisp
    13.1μg (24% DV) in 3/4 cup (1 NLEA serving)
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  36. Kashi Good Friends
    13μg (24% DV) in 1 cup (1 NLEA serving)
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  37. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    12.6μg (23% DV) in 1 cup
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  38. Quaker Quaker Multigrain Oatmeal Dry
    12.5μg (23% DV) in 1/2 cup (1 NLEA serving)
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  39. General Mills Fiber One Caramel Delight
    11.9μg (22% DV) in 1 cup (1 NLEA serving)
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  40. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    11.7μg (21% DV) in 1 cup, cooked
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  41. Kelloggs Mueslix
    11.7μg (21% DV) in 2/3 cup (1 NLEA serving)
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  42. Quaker Quick Oats Dry
    11.6μg (21% DV) in 1/2 cup
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  43. General Mills Oatmeal Crisp Hearty Raisin
    10.7μg (20% DV) in 1 cup (1 NLEA serving)
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  44. General Mills Oatmeal Crisp Crunchy Almond
    10.4μg (19% DV) in 1 cup (1 NLEA serving)
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  45. Kelloggs Low Fat Granola With Raisins
    10.4μg (19% DV) in 2/3 cup (1 NLEA serving)
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  46. Kelloggs Special K Chocolatey Delight
    9.8μg (18% DV) in 3/4 cup (1 NLEA serving)
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  47. Quaker Low Fat 100% Natural Granola With Raisins
    9.5μg (17% DV) in 2/3 cup (1 NLEA serving)
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  48. Alpen
    9.5μg (17% DV) in 2/3 cup (1 NLEA serving)
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  49. Wheat And Bran Presweetened With Nuts And Fruits
    9.5μg (17% DV) in 1 cup (1 NLEA serving)
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  50. Kashi 7 Whole Grain Honey Puffs
    9.5μg (17% DV) in 1 cup (1 NLEA serving)
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  51. Kellogg Special K Fruit & Yogurt
    9.4μg (17% DV) in 3/4 cup (1 NLEA serving)
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  52. General Mills Basic 4
    9.4μg (17% DV) in 1 cup (1 NLEA serving)
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  53. Kashi Go Lean Crunch! Honey Almond Flax
    9.3μg (17% DV) in 2/3 Cup (1 NLEA serving)
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  54. Post Selects Blueberry Morning
    9.2μg (17% DV) in 1 (1/4) cup (1 NLEA serving)
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  55. Kashi Golean Crunch!
    9.1μg (16% DV) in 3/4 Cup (1 NLEA serving)
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  56. Kashi Golean
    8.9μg (16% DV) in 1 cup (1 NLEA serving)
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  57. Kelloggs Special K Cinnamon Pecan
    8.8μg (16% DV) in 3/4 cup (1 NLEA serving)
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  58. Malt-o-meal Original Plain Dry
    8.7μg (16% DV) in 3 tbsp (1 NLEA serving)
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  59. Kelloggs All-bran Bran Buds
    8.7μg (16% DV) in 1/ 3 cup (1 NLEA serving)
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  60. Cream Of Rice Dry
    8.6μg (16% DV) in 1/4 cup (1 NLEA serving)
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  61. Kelloggs Special K Vanilla Almond
    8.6μg (16% DV) in 3/4 cup (1 NLEA serving)
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  62. Kelloggs Low Fat Granola Without Raisins
    8.5μg (15% DV) in 1/2 cup (1 NLEA serving)
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  63. Cream Of Wheat Instant Prepared With Water Without Salt
    8.4μg (15% DV) in 1 cup
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  64. Quaker 100% Natural Granola Oats Wheat And Honey
    8.3μg (15% DV) in 1/2 cup (1 NLEA serving)
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  65. Sun Country Kretschmer Honey Crunch Wheat Germ
    8.3μg (15% DV) in 2 tbsp (1 NLEA serving)
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  66. General Mills Multi-grain Cheerios
    8μg (15% DV) in 1 cup (1 NLEA serving)
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  67. White Cornmeal (Grits)
    8μg (14% DV) in 1 cup
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  68. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    8μg (14% DV) in 1 cup
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  69. Kelloggs Honey Smacks
    7.9μg (14% DV) in 3/4 cup (1 NLEA serving)
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  70. Kelloggs Special K Blueberry
    7.8μg (14% DV) in 3/4 cup (1 NLEA serving)
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  71. Malt-o-meal Cinnamon Toasters
    7.6μg (14% DV) in 3/4 cup (1 NLEA serving)
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  72. Quaker Quaker Oat Life Plain
    7.4μg (13% DV) in 3/4 cup (1 NLEA serving)
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  73. Malt-o-meal Golden Puffs
    7.3μg (13% DV) in 3/4 cup (1 NLEA serving)
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  74. Cream Of Rice Cooked With Water Without Salt
    7.3μg (13% DV) in 1 cup
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  75. Cream Of Rice Cooked With Water With Salt
    7.3μg (13% DV) in 1 cup
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  76. Oats Instant Fortified Maple And Brown Sugar Dry
    7.2μg (13% DV) in 1 packet
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  77. Farina Enriched Cooked With Water Without Salt
    7.2μg (13% DV) in 1 cup
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  78. General Mills Nature Valley Low Fat Fruit Granola
    7.2μg (13% DV) in 2/3 cup (1 NLEA serving)
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  79. Kashi 7 Whole Grain Puffs
    7.1μg (13% DV) in 1 cup (1 NLEA serving)
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  80. Kashi Heart To Heart Honey Toasted Oat
    7.1μg (13% DV) in 3/4 cup (1 NLEA serving)
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  81. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    7μg (13% DV) in 1/2 cup (1 NLEA serving)
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  82. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    7μg (13% DV) in 1 cup (1 serving)
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  83. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    7μg (13% DV) in 1 cup (1 serving)
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  84. Farina Enriched Cooked With Water With Salt
    7μg (13% DV) in 1 cup
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  85. General Mills Cheerios
    7μg (13% DV) in 1 cup (1 NLEA serving)
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  86. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    6.8μg (12% DV) in 1 packet
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  87. General Mills Frankenberry
    6.5μg (12% DV) in 1 cup (1 NLEA serving)
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  88. Oats Instant Fortified Plain Dry
    6.5μg (12% DV) in 1 packet
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  89. Kelloggs Rice Krispies
    6.5μg (12% DV) in 1 (1/4) cup (1 NLEA serving)
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  90. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    6.3μg (11% DV) in 1 cup
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  91. Post Alpha-bits
    6.3μg (11% DV) in 1 cup (1 NLEA serving for adults)
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  92. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    6.1μg (11% DV) in 1 packet
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  93. Post Waffle Crisp
    6μg (11% DV) in 1 cup (1 NLEA serving)
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  94. Ralston Crisp Rice
    5.9μg (11% DV) in 1 (1/4) cup (1 NLEA serving)
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  95. Health Valley Fiber 7 Flakes
    5.9μg (11% DV) in 3/4 cup (1 NLEA serving)
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  96. General Mills Frosted Cheerios
    5.8μg (11% DV) in 3/4 cup (1 NLEA serving)
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  97. Kashi Honey Sunshine
    5.8μg (10% DV) in 3/4 cup (1 NLEA serving)
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  98. General Mills Oat Cluster Cheerios Crunch
    5.7μg (10% DV) in 3/4 cup (1 NLEA serving)
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  99. General Mills Apple Cinnamon Cheerios
    5.6μg (10% DV) in 3/4 cup (1 NLEA serving)
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  100. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    5.6μg (10% DV) in 1 packet
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  101. General Mills Cheerios Yogurt Burst Strawberry
    5.3μg (10% DV) in 3/4 cup (1 NLEA serving)
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  102. General Mills Rice Chex
    5.3μg (10% DV) in 1 cup (1 NLEA serving)
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  103. Post Grape-nuts Cereal
    5.3μg (10% DV) in 1/2 cup (1 NLEA serving)
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  104. Post Honey Bunches Of Oats Pecan Bunches
    5μg (9% DV) in 3/4 cup (1 NLEA serving)
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  105. General Mills Berry Burst Cheerios Triple Berry
    5μg (9% DV) in 3/4 cup (1 NLEA serving)
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  106. Kelloggs Cocoa Krispies
    5μg (9% DV) in 3/4 cup (1 NLEA serving)
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  107. Quaker Corn Grits Instant Plain Dry
    5μg (9% DV) in 1 packet
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  108. Post Shredded Wheat N Bran Spoon-size
    4.8μg (9% DV) in 1 (1/4) cup (1 NLEA serving)
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  109. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    4.6μg (8% DV) in 1 packet (1 NLEA serving)
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  110. Kelloggs Frosted Rice Krispies
    4.6μg (8% DV) in 3/4 cup (1 NLEA serving)
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  111. Barbaras Puffins Original
    4.5μg (8% DV) in 3/4 cup (1 NLEA serving)
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  112. General Mills Honey Nut Cheerios
    4.5μg (8% DV) in 3/4 cup (1 NLEA serving)
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  113. General Mills Chocolate Chex
    4.4μg (8% DV) in 3/4 cup (1 NLEA serving)
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  114. Malt-o-meal Marshmallow Mateys
    4.4μg (8% DV) in 1 cup
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  115. Frosted Oat Cereal With Marshmallows
    4.4μg (8% DV) in 3/4 cup (1 NLEA serving)
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  116. General Mills Honey Kix
    4.3μg (8% DV) in 1 (1/4) cup (1 NLEA serving)
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  117. General Mills Cinnamon Chex
    4.1μg (8% DV) in 3/4 cup (1 NLEA serving)
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  118. Post Honey Bunches Of Oats With Vanilla Bunches
    4.1μg (7% DV) in 1 cup (1 NLEA serving)
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  119. Post Cocoa Pebbles
    4.1μg (7% DV) in 3/4 cup (1 NLEA serving)
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  120. Kelloggs Special K Red Berries
    4μg (7% DV) in 1 cup (1 NLEA serving)
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  121. General Mills Berry Berry Kix
    4μg (7% DV) in 1 (1/4) cup (1 NLEA serving)
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  122. Quaker Toasted Multigrain Crisps
    4μg (7% DV) in 1 (1/4) cup (1 NLEA serving)
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  123. General Mills Lucky Charms
    3.9μg (7% DV) in 3/4 cup (1 NLEA serving)
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  124. Quaker Oatmeal Squares
    3.9μg (7% DV) in 1 cup (1 NLEA serving)
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  125. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    3.8μg (7% DV) in 1 cup
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  126. Oats Instant Fortified With Raisins And Spice Prepared With Water
    3.8μg (7% DV) in 1 cup
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  127. Post Honey Bunches Of Oats With Almonds
    3.8μg (7% DV) in 3/4 cup (1 NLEA serving)
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  128. USDA Commodity Rice Crisps (Includes All Commodity Brands)
    3.8μg (7% DV) in 1 cup (1 NLEA serving)
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  129. General Mills Corn Chex
    3.7μg (7% DV) in 1 cup (1 NLEA serving)
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  130. General Mills Total Raisin Bran
    3.7μg (7% DV) in 1 cup (1 NLEA serving)
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  131. Kelloggs Product 19
    3.6μg (7% DV) in 1 cup (1 NLEA serving)
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  132. Kelloggs Crispix
    3.6μg (7% DV) in 1 cup (1 NLEA serving)
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  133. General Mills Cheerios Chocolate
    3.6μg (6% DV) in 3/4 cup (1 NLEA serving)
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  134. General Mills Fruity Cheerios
    3.5μg (6% DV) in 3/4 cup (1 NLEA serving)
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  135. Quaker Oatmeal Squares Cinnamon
    3.5μg (6% DV) in 1 cup (1 NLEA serving)
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  136. Post Raisin Bran Cereal
    3.5μg (6% DV) in 1 cup (1 NLEA serving)
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  137. General Mills Raisin Nut Bran
    3.4μg (6% DV) in 3/4 cup (1 NLEA serving)
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  138. General Mills Cocoa Puffs 25% Reduced Sugar
    3.4μg (6% DV) in 1 cup (1 NLEA serving)
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  139. General Mills Honey Nut Chex
    3.4μg (6% DV) in 3/4 cup (1 NLEA serving)
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  140. Post Honeycomb Cereal
    3.3μg (6% DV) in 1 (1/2) cup (1 NLEA serving)
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  141. Malt-o-meal Tootie Fruities
    3.2μg (6% DV) in 1 cup (1 NLEA serving)
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  142. Kelloggs Cinnabon Cereal
    3.2μg (6% DV) in 1 cup (1 NLEA serving)
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  143. General Mills Cheerios Banana Nut
    3.1μg (6% DV) in 3/4 cup (1 NLEA serving)
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  144. Kelloggs All-bran Complete Wheat Flakes
    3μg (6% DV) in 3/4 cup (1 NLEA serving)
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  145. Oats Instant Fortified With Raisins And Spice Dry
    3μg (6% DV) in 1 packet
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  146. Quaker Quaker Crunchy Bran
    3μg (5% DV) in 3/4 cup (1 NLEA serving)
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  147. General Mills 25% Less Sugar Trix
    2.9μg (5% DV) in 1 cup
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  148. Kelloggs All-bran Original
    2.9μg (5% DV) in 1/2 cup (1 NLEA serving)
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  149. Post Shredded Wheat Original Spoon-size
    2.9μg (5% DV) in 1 cup (1 NLEA serving)
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  150. Oats Instant Fortified With Cinnamon And Spice Dry
    2.9μg (5% DV) in 1 packet
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  151. General Mills Chocolate Lucky Charms
    2.8μg (5% DV) in 3/4 cup (1 NLEA serving)
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  152. Post Fruity Pebbles
    2.8μg (5% DV) in 3/4 cup (1 NLEA serving)
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  153. Kelloggs Raisin Bran
    2.7μg (5% DV) in 1 cup ( 1 NLEA serving)
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  154. Quaker Capn Crunch With Crunchberries
    2.7μg (5% DV) in 3/4 cup (1 NLEA serving)
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  155. General Mills Fiber One Bran Cereal
    2.7μg (5% DV) in 1/2 cup (1 NLEA serving)
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  156. Kelloggs Reduced Sugar Frosted Flakes Cereal
    2.7μg (5% DV) in 3/4 cup (1 NLEA serving)
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  157. Ralston Enriched Bran Flakes
    2.7μg (5% DV) in 1 serving (NLEA serving size = 0.75 cup)
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  158. Farina Unenriched Dry
    2.6μg (5% DV) in 1 tbsp
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  159. General Mills Kix
    2.6μg (5% DV) in 1 (1/4) cup (1 NLEA serving)
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  160. Malt-o-meal Cocoa Dyno-bites
    2.5μg (5% DV) in 3/4 cup (1 NLEA serving)
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  161. Kelloggs Marshmallow Froot Loops
    2.5μg (4% DV) in 1 cup (1 NLEA serving)
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  162. Kelloggs Raisin Bran Crunch
    2.4μg (4% DV) in 1 cup (1 NLEA serving)
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  163. Malt-o-meal Fruity Dyno-bites
    2.4μg (4% DV) in 3/4 cup
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  164. Malt-o-meal Berry Colossal Crunch
    2.4μg (4% DV) in 3/4 cup (1 NLEA serving)
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  165. Kelloggs Frosted Mini-wheats Big Bite
    2.4μg (4% DV) in 7 biscuit (1 NLEA serving)
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  166. General Mills Wheat Chex
    2.4μg (4% DV) in 3/4 cup (1 NLEA serving)
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  167. Kelloggs Corn Flakes
    2.3μg (4% DV) in 1 cup (1 NLEA serving)
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  168. Cream Of Wheat Instant Dry
    2.3μg (4% DV) in 1 tbsp
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  169. General Mills Dora The Explorer
    2.3μg (4% DV) in 3/4 cup (1 NLEA serving)
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  170. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    2.2μg (4% DV) in 1 tbsp
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  171. Post Honey Bunches Of Oats Honey Roasted
    2.2μg (4% DV) in 3/4 cup (1 NLEA serving)
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  172. General Mills Boo Berry
    2.1μg (4% DV) in 1 cup (1 NLEA serving)
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  173. Post Shredded Wheat Lightly Frosted Spoon-size
    2.1μg (4% DV) in 1 cup (1 NLEA serving)
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  174. Cream Of Wheat Regular 10 Minute Cooking Dry
    2.1μg (4% DV) in 1 tbsp
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  175. Quaker Honey Graham Oh!s
    2.1μg (4% DV) in 3/4 cup (1 NLEA serving)
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  176. General Mills Trix
    2.1μg (4% DV) in 1 cup (1 NLEA serving)
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  177. Weetabix Whole Grain Cereal
    2.1μg (4% DV) in 2 biscuits (1 NLEA serving)
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  178. Quaker Capn Crunchs Peanut Butter Crunch
    2μg (4% DV) in 3/4 cup (1 NLEA serving)
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  179. Quaker King Vitaman
    2μg (4% DV) in 1 (1/2) cup (1 NLEA serving)
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  180. Malt-o-meal Corn Bursts
    2μg (4% DV) in 1 cup (1 NLEA serving)
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  181. Kelloggs Corn Pops
    2μg (4% DV) in 1 cup (1 NLEA serving)
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  182. Chocolate-flavored Frosted Puffed Corn
    2μg (4% DV) in 1 cup
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  183. General Mills 25% Less Sugar Cinnamon Toast Crunch
    1.9μg (4% DV) in 1 bowl (3/4 cup) (1 NLEA serving)
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  184. General Mills Cookie Crisp
    1.9μg (3% DV) in 3/4 cup (1 NLEA serving)
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  185. General Mills Reeses Puffs
    1.9μg (3% DV) in 3/4 cup (1 NLEA serving)
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  186. Puffed Rice and Corn Cereal
    1.8μg (3% DV) in 1 cup
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  187. Malt-o-meal Colossal Crunch
    1.8μg (3% DV) in 3/4 cup (1 NLEA serving)
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  188. Quaker Capn Crunch
    1.8μg (3% DV) in 3/4 cup (1 NLEA serving)
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  189. Quaker Sweet Crunch/quisp
    1.8μg (3% DV) in 1 cup (1 NLEA serving)
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  190. General Mills Count Chocula
    1.8μg (3% DV) in 3/4 cup (1 NLEA serving)
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  191. General Mills Cocoa Puffs
    1.8μg (3% DV) in 3/4 cup (1 NLEA serving)
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  192. General Mills Golden Grahams
    1.7μg (3% DV) in 3/4 cup (1 NLEA serving)
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  193. Froot Loops
    1.7μg (3% DV) in 1 cup (1 NLEA serving)
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  194. Kelloggs Rice Krispies Treats Cereal
    1.7μg (3% DV) in 3/4 cup (1 NLEA serving)
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  195. Malt-o-meal Frosted Flakes
    1.7μg (3% DV) in 3/4 cup (1 NLEA serving)
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  196. Quaker Christmas Crunch
    1.7μg (3% DV) in 3/4 cup (1 NLEA serving)
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  197. Corn Grits White Regular And Quick Enriched Dry
    1.6μg (3% DV) in 1 tbsp
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  198. Corn Grits Yellow Regular And Quick Unenriched Dry
    1.6μg (3% DV) in 1 tbsp
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  199. Kelloggs Apple Jacks
    1.6μg (3% DV) in 1 cup (1 NLEA serving)
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  200. Malt-o-meal Coco-roos
    1.6μg (3% DV) in 3/4 cup (1 NLEA serving)
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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