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200 Breakfast Cereals Highest in Selenium, Se

Ranked by a Common Serving Size
55μg Selenium, Se = 100% DV
  1. Whole Wheat Hot Natural Cereal Dry
    66.5μg (121% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  2. Uncle Sam Cereal
    48.6μg (88% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  3. Original Cinnamon Currant Muesli
    34.8μg (63% DV) in 0.5 cup
    Brand: Seven Sundays LlcDatabase: Branded Food(Source)
  4. Ground Flaxseed Cocoa Strawberries & Blueberries
    31.5μg (57% DV) in 4 tbsp
    Brand: LinwoodsDatabase: Branded Food(Source)
  5. Granola Homemade
    31μg (56% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  6. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    31μg (56% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  7. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    31μg (56% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  8. Malt-O-Meal Frosted Mini Spooners
    28.6μg (52% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  9. Wheatena Dry
    28.3μg (51% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  10. Wheatena Cooked With Water With Salt
    26.7μg (49% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  11. Post Honey Nut Shredded Wheat
    24.1μg (44% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  12. Whole Wheat Cereal Cooked Fat Not Added In Cooking
    23.5μg (43% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  13. Oats Regular And Quick Not Fortified Dry
    23.4μg (43% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  14. Wheat Cereal Chocolate Flavored Cooked
    23.3μg (42% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  15. Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking
    23μg (42% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  16. Whole Wheat Cereal Cooked Fat Added In Cooking
    23μg (42% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  17. Malt-O-Meal Raisin Bran Cereal
    22.8μg (41% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  18. Post Great Grains Crunchy Pecan Cereal
    21.7μg (39% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  19. Familia
    21.1μg (38% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  20. Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking
    19.2μg (35% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  21. Cereal Granola
    19.2μg (35% DV) in 1 cup
    Database: FNDDS(Source)
  22. Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking
    19μg (35% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  23. Post Great Grains Banana Nut Crunch
    18.9μg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  24. Toasted Wheat Germ
    18.5μg (34% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  25. Quaker Quaker Puffed Wheat
    18.5μg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  26. Cereal (General Mills Honey Nut Clusters)
    18.5μg (34% DV) in 1 cup
    Database: FNDDS(Source)
  27. Cereal Muesli
    18μg (33% DV) in 1 cup
    Database: FNDDS(Source)
  28. Cereal (Kellogg's Special K Low Fat Granola)
    18μg (33% DV) in 1 cup
    Database: FNDDS(Source)
  29. Post Great Grains Cranberry Almond Crunch
    17.8μg (32% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  30. Cereal (Kellogg's Special K)
    17μg (31% DV) in 1 cup
    Database: FNDDS(Source)
  31. Cereal (Kellogg's Low Fat Granola)
    17μg (31% DV) in 1 cup
    Database: FNDDS(Source)
  32. Post Selects Maple Pecan Crunch
    16.7μg (30% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  33. Post Great Grains Raisin Date & Pecan
    16.7μg (30% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  34. Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking
    16.6μg (30% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  35. Oatmeal Instant Plain Made With Milk Fat Added In Cooking
    16.1μg (29% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  36. Oatmeal Made With Milk And Sugar Puerto Rican Style
    16.1μg (29% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  37. Post Bran Flakes
    15.8μg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  38. Rice Cream Of Cooked Made With Milk
    15.6μg (28% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  39. Cereal (Kellogg's Low Fat Granola With Raisins)
    15.6μg (28% DV) in 1 cup
    Database: FNDDS(Source)
  40. Wheat Puffed Fortified
    14.8μg (27% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  41. Cereal (Kellogg's Smart Start Strong)
    14.4μg (26% DV) in 1 cup
    Database: FNDDS(Source)
  42. Natures Place Organic Granola Apple Raisin & Walnut
    14μg (25% DV) in 0.5 cup
    Brand: Delhaize America Inc.Database: Branded Food(Source)
  43. Matzolah Whole Wheat Maple Nut
    14μg (25% DV) in 0.5 cup
    Brand: Foodman LlcDatabase: Branded Food(Source)
  44. Grits Regular Or Quick Made With Milk Fat Not Added In Cooking
    13.9μg (25% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  45. Grits Regular Or Quick Made With Milk Fat Added In Cooking
    13.9μg (25% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  46. Grits Instant Made With Milk Fat Not Added In Cooking
    13.9μg (25% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  47. Post Grape-Nuts Flakes
    13.9μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  48. Grits Instant Made With Milk Fat Added In Cooking
    13.4μg (24% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  49. Grits Instant Made With Milk Ns As To Fat Added In Cooking
    13.4μg (24% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  50. Oat Bran Flakes Health Valley
    13.3μg (24% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  51. Grits With Cheese Fat Not Added In Cooking
    13.2μg (24% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  52. Ralston Tasteeos
    13.2μg (24% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  53. Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking
    13.2μg (24% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  54. Post Golden Crisp
    13.1μg (24% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  55. Grits With Cheese Ns As To Fat Added In Cooking
    13μg (24% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  56. Grits With Cheese Fat Added In Cooking
    13μg (24% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  57. Oatmeal From Fast Food Plain
    12.7μg (23% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  58. Oatmeal Multigrain Fat Not Added In Cooking
    12.7μg (23% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  59. Cream Of Wheat Instant Made With Milk Fat Added In Cooking
    12.7μg (23% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  60. Oatmeal Multigrain Ns As To Fat Added In Cooking
    12.5μg (23% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  61. Oatmeal Multigrain Fat Added In Cooking
    12.5μg (23% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  62. Quaker Quaker Multigrain Oatmeal Dry
    12.5μg (23% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  63. Oatmeal From Fast Food Maple Flavored
    11.8μg (21% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  64. Oatmeal From Fast Food Other Flavors
    11.8μg (21% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  65. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    11.7μg (21% DV) in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  66. Quaker Quick Oats Dry
    11.6μg (21% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  67. Cereal Cooked Nfs
    11.5μg (21% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  68. Oatmeal Ns As To Regular Quick Or Instant Fat Added In Cooking
    11.5μg (21% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  69. Oatmeal Regular Or Quick Made With Water Fat Added In Cooking
    11.5μg (21% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  70. Cereal Puffed Wheat Sweetened
    11.1μg (20% DV) in 1 cup
    Database: FNDDS(Source)
  71. Oatmeal From Fast Food Fruit Flavored
    10.8μg (20% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  72. Cereal (Nature Valley Granola)
    10.7μg (19% DV) in 1 cup
    Database: FNDDS(Source)
  73. Cereal (General Mills Oatmeal Crisp With Raisins)
    10.7μg (19% DV) in 1 cup
    Database: FNDDS(Source)
  74. Cornmeal Puerto Rican Style
    10.6μg (19% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  75. Oatmeal Instant Plain Made With Water Fat Not Added In Cooking
    10.6μg (19% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  76. Oatmeal Instant Maple Flavored Fat Not Added In Cooking
    10.6μg (19% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  77. Oatmeal Instant Other Flavors Fat Not Added In Cooking
    10.6μg (19% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  78. Oatmeal Reduced Sugar Plain Fat Not Added In Cooking
    10.6μg (19% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  79. Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking
    10.6μg (19% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  80. The Davis Family Partnership - Organic Granola
    10.5μg (19% DV) in 0.5 cup
    Brand: The Davis Family PartnershipDatabase: Branded Food(Source)
  81. Ambrosial Greek Muesli Goji Berry Hazelnut
    10.5μg (19% DV) in 0.5 cup
    Brand: AmbrosialDatabase: Branded Food(Source)
  82. Cereal (Kellogg's Honey Smacks)
    10.5μg (19% DV) in 1 cup
    Database: FNDDS(Source)
  83. Cereal (General Mills Oatmeal Crisp With Almonds)
    10.4μg (19% DV) in 1 cup
    Database: FNDDS(Source)
  84. Cereal (Kellogg's Special K Blueberry)
    10.4μg (19% DV) in 1 cup
    Database: FNDDS(Source)
  85. Oatmeal Instant Plain Made With Water Fat Added In Cooking
    10.3μg (19% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  86. Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking
    10.3μg (19% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  87. Oatmeal Instant Maple Flavored Fat Added In Cooking
    10.3μg (19% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  88. Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking
    10.3μg (19% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  89. Oatmeal Instant Other Flavors Fat Added In Cooking
    10.3μg (19% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  90. Oatmeal Reduced Sugar Plain Ns As To Fat Added In Cooking
    10.3μg (19% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  91. Oatmeal Reduced Sugar Plain Fat Added In Cooking
    10.3μg (19% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  92. Oatmeal Reduced Sugar Flavored Ns As To Fat Added In Cooking
    10.3μg (19% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  93. Oatmeal Reduced Sugar Flavored Fat Added In Cooking
    10.3μg (19% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  94. Member's Mark - Honey Almond Granola
    10.2μg (19% DV) in 2/3 cup
    Brand: Member's MarkDatabase: Branded Food(Source)
  95. Oatmeal Instant Fruit Flavored Fat Not Added In Cooking
    10.1μg (18% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  96. Oatmeal Instant Fruit Flavored Ns As To Fat Added In Cooking
    9.8μg (18% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  97. Oatmeal Instant Fruit Flavored Fat Added In Cooking
    9.8μg (18% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  98. Alpen
    9.5μg (17% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  99. Wheat And Bran Presweetened With Nuts And Fruits
    9.5μg (17% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  100. Quaker Low Fat 100% Natural Granola With Raisins
    9.5μg (17% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  101. Instant Grits (Made with Vegetable Fat)
    9.4μg (17% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  102. Cereal (General Mills Basic 4)
    9.4μg (17% DV) in 1 cup
    Database: FNDDS(Source)
  103. Cereal (Malt-O-Meal Golden Puffs)
    9.3μg (17% DV) in 1 cup
    Database: FNDDS(Source)
  104. Post Selects Blueberry Morning
    9.2μg (17% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  105. Grits Instant Made With Non-Dairy Milk Fat Added In Cooking
    9.1μg (17% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  106. Malt-O-Meal Original Plain Dry
    8.7μg (16% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common)(Source)
  107. Cream Of Rice Dry
    8.6μg (16% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  108. Cream Of Wheat Instant Prepared With Water Without Salt
    8.4μg (15% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  109. Rice Cream Of Cooked Fat Not Added In Cooking
    8.4μg (15% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  110. Rice Cream Of Cooked Fat Added In Cooking
    8.4μg (15% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  111. Rice Cream Of Cooked Ns As To Fat Added In Cooking
    8.4μg (15% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  112. Cereal (General Mills Cheerios Multigrain)
    8.3μg (15% DV) in 1 cup
    Database: FNDDS(Source)
  113. Quaker 100% Natural Granola Oats Wheat And Honey
    8.3μg (15% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  114. Sun Country Kretschmer Honey Crunch Wheat Germ
    8.3μg (15% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common)(Source)
  115. Cereal Oat Nfs
    8.2μg (15% DV) in 1 cup, nfs
    Database: FNDDS(Source)
  116. White Cornmeal (Grits)
    8μg (15% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  117. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    8μg (15% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  118. Cereal (General Mills Cheerios Frosted)
    8μg (15% DV) in 1 cup
    Database: FNDDS(Source)
  119. Grits Instant Made With Water Fat Not Added In Cooking
    7.7μg (14% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  120. Cereal (General Mills Cheerios Oat Cluster Crunch)
    7.6μg (14% DV) in 1 cup
    Database: FNDDS(Source)
  121. Malt-O-Meal Cinnamon Toasters
    7.6μg (14% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  122. Cereal (General Mills Cheerios Apple Cinnamon)
    7.5μg (14% DV) in 1 cup
    Database: FNDDS(Source)
  123. Grits Instant Made With Water Fat Added In Cooking
    7.4μg (13% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  124. Grits Instant Made With Water Ns As To Fat Added In Cooking
    7.4μg (13% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  125. Quaker Quaker Oat Life Plain
    7.4μg (13% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  126. Rice Creamed Made With Milk And Sugar Puerto Rican Style
    7.4μg (13% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  127. Malt-O-Meal Golden Puffs
    7.3μg (13% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  128. Cream Of Rice Cooked With Water With Salt
    7.3μg (13% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  129. Oats Instant Fortified Maple And Brown Sugar Dry
    7.2μg (13% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  130. Cereal (General Mills Cheerios Yogurt Burst)
    7.1μg (13% DV) in 1 cup
    Database: FNDDS(Source)
  131. Toasted Rice Flakes
    7.1μg (13% DV) in 1 cup
    Brand: Hy-Vee Inc.Database: Branded Food(Source)
  132. Sprouted Ancient Maize Flakes
    7.1μg (13% DV) in 3/4 cup
    Brand: One Degree Organic FoodsDatabase: Branded Food(Source)
  133. General Mills Cheerios
    7μg (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  134. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    7μg (13% DV) in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  135. Farina Enriched Cooked With Water With Salt
    7μg (13% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  136. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    7μg (13% DV) in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  137. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    7μg (13% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  138. Sprouted Corn Flakes
    6.9μg (13% DV) in 3/4 cup
    Brand: One Degree Organic FoodsDatabase: Branded Food(Source)
  139. Cereal Frosted Rice
    6.9μg (13% DV) in 1 cup
    Database: FNDDS(Source)
  140. Matzo Granola Breakfast & Nosh Maple Nut
    6.8μg (12% DV) in 0.5 cup
    Brand: Foodman LlcDatabase: Branded Food(Source)
  141. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    6.8μg (12% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  142. Masa Harina Cooked
    6.7μg (12% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  143. Cream Of Wheat Instant Made With Water Fat Added In Cooking
    6.7μg (12% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  144. Cereal (General Mills Cheerios Berry Burst)
    6.7μg (12% DV) in 1 cup
    Database: FNDDS(Source)
  145. Cereal Ready-To-Eat Nfs
    6.6μg (12% DV) in 1 cup
    Database: FNDDS(Source)
  146. Cereal (Kellogg's Cocoa Krispies)
    6.6μg (12% DV) in 1 cup
    Database: FNDDS(Source)
  147. Grits Regular Or Quick Made With Water Fat Not Added In Cooking
    6.5μg (12% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  148. Oats Instant Fortified Plain Dry
    6.5μg (12% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  149. Cereal (General Mills Frankenberry)
    6.5μg (12% DV) in 1 cup
    Database: FNDDS(Source)
  150. Post Alpha-Bits
    6.3μg (11% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common)(Source)
  151. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    6.3μg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  152. Grits Ns As To Regular Quick Or Instant Fat Added In Cooking
    6.2μg (11% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  153. Grits Regular Or Quick Made With Water Fat Added In Cooking
    6.2μg (11% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  154. Cereal (Kellogg's Frosted Krispies)
    6.2μg (11% DV) in 1 cup
    Database: FNDDS(Source)
  155. Cereal (Malt-O-Meal Honey Nut Toasty O's)
    6.1μg (11% DV) in 1 cup
    Database: FNDDS(Source)
  156. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    6.1μg (11% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  157. Post Waffle Crisp
    6μg (11% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)