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200 Breakfast Cereals Highest in Selenium, Se

Ranked by a Common Serving Size
55μg Selenium, Se = 100% DV
  1. Whole Wheat Hot Natural Cereal Dry
    66.5μg (121% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  2. Uncle Sam Cereal
    48.6μg (88% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  3. Kashi Autumn Wheat
    36.3μg (66% DV) in 1 cup
    Database: FNDDS(Source)
  4. Original Cinnamon Currant Muesli
    34.8μg (63% DV) in 0.5 Cup
    Brand: Seven Sundays, LlcDatabase: Branded Food(Source)
  5. Whole Wheat Cereal Cooked Made With Milk
    31.9μg (58% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  6. Ground Flaxseed Cocoa Strawberries & Blueberries
    31.5μg (57% DV) in 4 Tbsp
    Brand: LinwoodsDatabase: Branded Food(Source)
  7. Wheat Cereal Chocolate Flavored Cooked Made With Milk
    31μg (56% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  8. Granola Homemade
    31μg (56% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  9. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    31μg (56% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  10. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    31μg (56% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  11. Malt-O-Meal Frosted Mini Spooners
    28.6μg (52% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  12. Wheatena Dry
    28.3μg (51% DV) in 1/3 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  13. Wheatena Cooked With Water With Salt
    26.7μg (49% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  14. All-Bran Bran Buds Kelloggs (Formerly Bran Buds)
    26μg (47% DV) in 1 cup
    Database: FNDDS(Source)
  15. Post Honey Nut Shredded Wheat
    24.1μg (44% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  16. Wheat Cereal Chocolate Flavored Cooked Fat Not Added In Cooking
    23.9μg (43% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  17. Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking
    23.6μg (43% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  18. Whole Wheat Cereal Cooked Fat Not Added In Cooking
    23.6μg (43% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  19. Wheat Cereal Chocolate Flavored Cooked Fat Added In Cooking
    23.6μg (43% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  20. Wheat Rolled Cooked Fat Not Added In Cooking
    23.5μg (43% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  21. Oats Regular And Quick Not Fortified Dry
    23.4μg (43% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  22. Whole Wheat Cereal Cooked Fat Added In Cooking
    23.3μg (42% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  23. Wheat Rolled Cooked Ns As To Fat Added In Cooking
    23.2μg (42% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  24. Malt-O-Meal Raisin Bran Cereal
    22.8μg (41% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  25. Oat Bran Cereal Cooked Made With Milk Fat Not Added In Cooking
    22.3μg (40% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  26. Oat Bran Cereal Cooked Made With Milk Fat Added In Cooking
    22μg (40% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  27. Post Great Grains Crunchy Pecan Cereal
    21.7μg (40% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  28. Familia
    21.1μg (38% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  29. Cracklin Oat Bran
    19.9μg (36% DV) in 1 cup
    Database: FNDDS(Source)
  30. Granola Nfs
    19.2μg (35% DV) in 1 cup
    Database: FNDDS(Source)
  31. Post Great Grains Banana Nut Crunch
    18.9μg (34% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  32. Whole Wheat and Barley Made With Milk
    18.8μg (34% DV) in 1/2 cup, cooked
    Database: FNDDS(Source)
  33. Honey Nut Clusters (Formerly Called Clusters)
    18.5μg (34% DV) in 1 cup
    Database: FNDDS(Source)
  34. Quaker Quaker Puffed Wheat
    18.5μg (34% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  35. Toasted Wheat Germ
    18.5μg (34% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  36. Fiber One Honey Clusters
    18.2μg (33% DV) in 1 cup
    Database: FNDDS(Source)
  37. Special K Low Fat Granola
    18μg (33% DV) in 1 cup
    Database: FNDDS(Source)
  38. Post Great Grains Cranberry Almond Crunch
    17.8μg (32% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  39. Oatmeal Cooked Regular Made With Milk Fat Not Added In Cooking
    17.6μg (32% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  40. Mueslix Cereal Nfs
    17.4μg (32% DV) in 1 cup
    Database: FNDDS(Source)
  41. Oatmeal Cooked Regular Made With Milk Fat Added In Cooking
    17.2μg (31% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  42. Special K
    17μg (31% DV) in 1 cup
    Database: FNDDS(Source)
  43. Granola Lowfat Kelloggs
    17μg (31% DV) in 1 cup
    Database: FNDDS(Source)
  44. Fiber One Raisin Bran Clusters
    16.8μg (31% DV) in 1 cup
    Database: FNDDS(Source)
  45. Post Great Grains Raisin Date & Pecan
    16.7μg (30% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  46. Post Selects Maple Pecan Crunch
    16.7μg (30% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  47. Rice Cream Of Cooked Made With Milk
    16.2μg (29% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  48. Grits (Made with Milk)
    16.1μg (29% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  49. Post Bran Flakes
    15.8μg (29% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  50. Granola With Raisins Lowfat Kelloggs
    15.6μg (28% DV) in 1 cup
    Database: FNDDS(Source)
  51. Oat Bran Cereal Cooked Ns As To Fat Added In Cooking
    15.1μg (27% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  52. Wheat Puffed Fortified
    14.8μg (27% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  53. Oat Bran Cereal Cooked Fat Not Added In Cooking
    14.8μg (27% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  54. Cornmeal Mush Made With Milk
    14.6μg (27% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  55. Oat Bran Cereal Cooked Fat Added In Cooking
    14.6μg (26% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  56. Oatmeal Made With Milk And Sugar Puerto Rican Style
    14.1μg (26% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  57. Matzolah Whole Wheat Maple Nut
    14μg (26% DV) in 0.5 Cup
    Brand: Foodman'sDatabase: Branded Food(Source)
  58. Natures Place Organic Granola Apple Raisin & Walnut
    14μg (26% DV) in 0.5 Cup
    Brand: Delhaize America, Inc.Database: Branded Food(Source)
  59. Post Grape-Nuts Flakes
    13.9μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  60. Oatmeal Multigrain Cooked Ns As To Fat Added In Cooking
    13.8μg (25% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  61. Oatmeal Multigrain Cooked Fat Not Added In Cooking
    13.8μg (25% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  62. Oatmeal Multigrain Cooked Fat Added In Cooking
    13.6μg (25% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  63. Oat Bran Flakes Health Valley
    13.3μg (24% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  64. Wheat Cream Of Cooked Quick Made With Milk Fat Added In Cooking
    13.2μg (24% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  65. Ralston Tasteeos
    13.2μg (24% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  66. Toasted Oat Cereal
    13.2μg (24% DV) in 1 cup
    Database: FNDDS(Source)
  67. Post Golden Crisp
    13.1μg (24% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  68. Kashi Good Friends
    13μg (24% DV) in 1 cup
    Database: FNDDS(Source)
  69. Special K Chocolatey Delight
    13μg (24% DV) in 1 cup
    Database: FNDDS(Source)
  70. Special K Fruit & Yogurt
    12.7μg (23% DV) in 1 cup
    Database: FNDDS(Source)
  71. Quaker Quaker Multigrain Oatmeal Dry
    12.5μg (23% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  72. Oatmeal Cooked Instant Made With Milk Fat Not Added In Cooking
    12.4μg (23% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  73. Oatmeal Cooked Instant Made With Milk Fat Added In Cooking
    12.2μg (22% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  74. Fiber One Caramel Delight
    11.9μg (22% DV) in 1 cup
    Database: FNDDS(Source)
  75. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    11.7μg (21% DV) in 1 Cup, Cooked
    Database: Standard Release (Common)(Source)
  76. Special K Cinnamon Pecan Kelloggs
    11.7μg (21% DV) in 1 cup
    Database: FNDDS(Source)
  77. Quaker Quick Oats Dry
    11.6μg (21% DV) in 1/2 Cup
    Database: Standard Release (Common)(Source)
  78. Special K Vanilla Almond
    11.4μg (21% DV) in 1 cup
    Database: FNDDS(Source)
  79. Wheat Puffed Presweetened With Sugar
    11.1μg (20% DV) in 1 cup
    Database: FNDDS(Source)
  80. Oatmeal Cooked Regular Ns As To Fat Added In Cooking
    11μg (20% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  81. Oatmeal Cooked Regular Fat Not Added In Cooking
    11μg (20% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  82. Oatmeal Cooked Regular Fat Added In Cooking
    10.8μg (20% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  83. Oatmeal Cooked Quick (1 Or 3 Minutes) Fat Added In Cooking
    10.8μg (20% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  84. Oatmeal Crisp Raisin (Formerly Oatmeal Raisin Crisp)
    10.7μg (20% DV) in 1 cup
    Database: FNDDS(Source)
  85. Nature Valley Granola With Fruit And Nuts
    10.7μg (19% DV) in 1 cup
    Database: FNDDS(Source)
  86. The Davis Family Partnership - Organic Granola
    10.5μg (19% DV) in 0.5 Cup
    Brand: The Davis Family PartnershipDatabase: Branded Food(Source)
  87. Ambrosial Greek Muesli Goji Berry Hazelnut
    10.5μg (19% DV) in 0.5 Cup
    Brand: AmbrosialDatabase: Branded Food(Source)
  88. Oatmeal Crisp With Almonds
    10.4μg (19% DV) in 1 cup
    Database: FNDDS(Source)
  89. Special K Blueberry
    10.4μg (19% DV) in 1 cup
    Database: FNDDS(Source)
  90. Oatmeal With Fruit Cooked
    10.3μg (19% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  91. Members Mark - Honey Almond Granola
    10.2μg (19% DV) in 2/3 Cup
    Brand: Member's MarkDatabase: Branded Food(Source)
  92. Alpen
    9.5μg (17% DV) in 2/3 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  93. Wheat And Bran Presweetened With Nuts And Fruits
    9.5μg (17% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  94. Quaker Low Fat 100% Natural Granola With Raisins
    9.5μg (17% DV) in 2/3 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  95. Kashi Heart To Heart Honey Toasted Oat
    9.4μg (17% DV) in 1 cup
    Database: FNDDS(Source)
  96. Basic 4
    9.4μg (17% DV) in 1 cup
    Database: FNDDS(Source)
  97. Malt-O-Meal Golden Puffs (Formerly Sugar Puffs)
    9.3μg (17% DV) in 1 cup
    Database: FNDDS(Source)
  98. Kashi Golean Crunch Honey Almond Flax
    9.3μg (17% DV) in 1 cup
    Database: FNDDS(Source)
  99. Post Selects Blueberry Morning
    9.2μg (17% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  100. Kashi Golean Crunch
    9.1μg (16% DV) in 1 cup
    Database: FNDDS(Source)
  101. Rice Cream Of Cooked Ns As To Fat Added In Cooking
    9μg (16% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  102. Kashi Cereal Ns As To Ready To Eat Or Cooked
    8.9μg (16% DV) in 1 cup
    Database: FNDDS(Source)
  103. Kashi Golean
    8.9μg (16% DV) in 1 cup
    Database: FNDDS(Source)
  104. Rice Cream Of Cooked Fat Not Added In Cooking
    8.8μg (16% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  105. Malt-O-Meal Original Plain Dry
    8.7μg (16% DV) in 3 Tbsp (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  106. Rice Cream Of Cooked Fat Added In Cooking
    8.7μg (16% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  107. Cream Of Rice Dry
    8.6μg (16% DV) in 1/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  108. Cream Of Wheat Instant Prepared With Water Without Salt
    8.4μg (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  109. Multigrain Cheerios
    8.3μg (15% DV) in 1 cup
    Database: FNDDS(Source)
  110. Quaker 100% Natural Granola Oats Wheat And Honey
    8.3μg (15% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  111. Sun Country Kretschmer Honey Crunch Wheat Germ
    8.3μg (15% DV) in 2 Tbsp (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  112. Cereal Nfs
    8.2μg (15% DV) in 1 cup
    Database: FNDDS(Source)
  113. Oat Cereal Nfs
    8.2μg (15% DV) in 1 cup, NFS
    Database: FNDDS(Source)
  114. Frosted Cheerios
    8μg (15% DV) in 1 cup
    Database: FNDDS(Source)
  115. Grits Cooked Corn Or Hominy Instant Fat Not Added In Cooking
    8μg (15% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  116. White Cornmeal (Grits)
    8μg (14% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  117. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    8μg (14% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  118. Kashi Honey Sunshine
    7.7μg (14% DV) in 1 cup
    Database: FNDDS(Source)
  119. Grits Cooked Corn Or Hominy Instant Fat Added In Cooking
    7.7μg (14% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  120. Oat Cluster Cheerios Crunch
    7.6μg (14% DV) in 1 cup
    Database: FNDDS(Source)
  121. Malt-O-Meal Cinnamon Toasters
    7.6μg (14% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  122. Apple Cinnamon Cheerios
    7.5μg (14% DV) in 1 cup
    Database: FNDDS(Source)
  123. Quaker Quaker Oat Life Plain
    7.4μg (13% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  124. Rice Creamed Made With Milk And Sugar Puerto Rican Style
    7.4μg (13% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  125. Malt-O-Meal Golden Puffs
    7.3μg (13% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  126. Frosty Os
    7.3μg (13% DV) in 1 cup
    Database: FNDDS(Source)
  127. Cream Of Rice Cooked With Water With Salt
    7.3μg (13% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  128. Oats Instant Fortified Maple And Brown Sugar Dry
    7.2μg (13% DV) in 1 Packet
    Database: Standard Release (Common)(Source)
  129. Toasted Rice Flakes
    7.1μg (13% DV) in 1 Cup
    Brand: Hy-Vee, Inc.Database: Branded Food(Source)
  130. Yogurt Burst Cheerios
    7.1μg (13% DV) in 1 cup
    Database: FNDDS(Source)
  131. Kashi Puffed
    7.1μg (13% DV) in 1 cup
    Database: FNDDS(Source)
  132. Sprouted Ancient Maize Flakes
    7.1μg (13% DV) in 3/4 Cup
    Brand: One Degree Organic FoodsDatabase: Branded Food(Source)
  133. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    7μg (13% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  134. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    7μg (13% DV) in 1 Cup (1 Serving)
    Database: Standard Release (Common)(Source)
  135. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    7μg (13% DV) in 1 Cup (1 Serving)
    Database: Standard Release (Common)(Source)
  136. Oatmeal Cooked Instant Fat Not Added In Cooking
    7μg (13% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  137. Oatmeal Cooked Instant Ns As To Fat Added In Cooking
    7μg (13% DV) in 1 cup, cooked
    Database: FNDDS(Source)