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200 Breakfast Cereals Highest in Selenium

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55μg Selenium = 100% DV
  1. 66.5μg (121% DV) in 1 cup
  2. 48.6μg (88% DV) in 3/4 cup (1 NLEA serving)
  3. 36.3μg (66% DV) in 29 biscuits (1 NLEA serving)
  4. 31μg (56% DV) in 1 cup
  5. 31μg (56% DV) in 1 cup
  6. 31μg (56% DV) in 1 cup
  7. 30.7μg (56% DV) in 1 cup
  8. 28.9μg (53% DV) in 1 cup
  9. 28.6μg (52% DV) in 1 cup (1 NLEA serving)
  10. 28.3μg (51% DV) in 1/3 cup (1 NLEA serving)
  11. 26.7μg (49% DV) in 1 cup
  12. 24.1μg (44% DV) in 1 cup (1 NLEA serving)
  13. 23.4μg (43% DV) in 1 cup
  14. 22.8μg (41% DV) in 1 cup (1 NLEA serving)
  15. 21.7μg (40% DV) in 3/4 cup (1 NLEA serving)
  16. 21.1μg (38% DV) in 1 cup
  17. 19.2μg (35% DV) in 1 cup (1 NLEA serving)
  18. 18.9μg (34% DV) in 1 cup (1 NLEA serving)
  19. 18.5μg (34% DV) in 1 cup (1 NLEA serving)
  20. 18.5μg (34% DV) in 1 oz
  21. 18.2μg (33% DV) in 1 cup (1 NLEA serving)
  22. 17.8μg (32% DV) in 3/4 cup (1 NLEA serving)
  23. 17μg (31% DV) in 1 cup (1 NLEA serving)
  24. 16.8μg (31% DV) in 1 cup (1 NLEA serving)
  25. 16.7μg (30% DV) in 3/4 cup (1 NLEA serving)
  26. 16.7μg (30% DV) in 3/4 cup (1 NLEA serving)
  27. 15.8μg (29% DV) in 3/4 cup (1 NLEA serving)
  28. 14.8μg (27% DV) in 1 cup
  29. 14.4μg (26% DV) in 1 cup (1 NLEA serving)
  30. 13.9μg (25% DV) in 3/4 cup (1 NLEA serving)
  31. 13.7μg (25% DV) in 1 cup (1 NLEA serving)
  32. 13.4μg (24% DV) in 3/4 cup (1 NLEA serving)
  33. 13.3μg (24% DV) in 1 cup (1 NLEA serving)
  34. 13.2μg (24% DV) in 1 cup (1 NLEA serving)
  35. 13.1μg (24% DV) in 3/4 cup (1 NLEA serving)
  36. 13μg (24% DV) in 1 cup (1 NLEA serving)
  37. 12.6μg (23% DV) in 1 cup
  38. 12.5μg (23% DV) in 1/2 cup (1 NLEA serving)
  39. 11.9μg (22% DV) in 1 cup (1 NLEA serving)
  40. 11.7μg (21% DV) in 1 cup, cooked
  41. 11.7μg (21% DV) in 2/3 cup (1 NLEA serving)
  42. 11.6μg (21% DV) in 1/2 cup
  43. 10.7μg (20% DV) in 1 cup (1 NLEA serving)
  44. 10.4μg (19% DV) in 1 cup (1 NLEA serving)
  45. 10.4μg (19% DV) in 2/3 cup (1 NLEA serving)
  46. 9.8μg (18% DV) in 3/4 cup (1 NLEA serving)
  47. 9.5μg (17% DV) in 2/3 cup (1 NLEA serving)
  48. 9.5μg (17% DV) in 2/3 cup (1 NLEA serving)
  49. 9.5μg (17% DV) in 1 cup (1 NLEA serving)
  50. 9.5μg (17% DV) in 1 cup (1 NLEA serving)
  51. 9.4μg (17% DV) in 3/4 cup (1 NLEA serving)
  52. 9.4μg (17% DV) in 1 cup (1 NLEA serving)
  53. 9.3μg (17% DV) in 2/3 Cup (1 NLEA serving)
  54. 9.2μg (17% DV) in 1 (1/4) cup (1 NLEA serving)
  55. 9.1μg (16% DV) in 3/4 Cup (1 NLEA serving)
  56. 8.9μg (16% DV) in 1 cup (1 NLEA serving)
  57. 8.8μg (16% DV) in 3/4 cup (1 NLEA serving)
  58. 8.7μg (16% DV) in 3 tbsp (1 NLEA serving)
  59. 8.7μg (16% DV) in 1/ 3 cup (1 NLEA serving)
  60. 8.6μg (16% DV) in 1/4 cup (1 NLEA serving)
  61. 8.6μg (16% DV) in 3/4 cup (1 NLEA serving)
  62. 8.5μg (15% DV) in 1/2 cup (1 NLEA serving)
  63. 8.4μg (15% DV) in 1 cup
  64. 8.3μg (15% DV) in 1/2 cup (1 NLEA serving)
  65. 8.3μg (15% DV) in 2 tbsp (1 NLEA serving)
  66. 8μg (15% DV) in 1 cup (1 NLEA serving)
  67. 8μg (14% DV) in 1 cup
  68. 8μg (14% DV) in 1 cup
  69. 7.9μg (14% DV) in 3/4 cup (1 NLEA serving)
  70. 7.8μg (14% DV) in 3/4 cup (1 NLEA serving)
  71. 7.6μg (14% DV) in 3/4 cup (1 NLEA serving)
  72. 7.4μg (13% DV) in 3/4 cup (1 NLEA serving)
  73. 7.3μg (13% DV) in 3/4 cup (1 NLEA serving)
  74. 7.3μg (13% DV) in 1 cup
  75. 7.3μg (13% DV) in 1 cup
  76. 7.2μg (13% DV) in 1 packet
  77. 7.2μg (13% DV) in 1 cup
  78. 7.2μg (13% DV) in 2/3 cup (1 NLEA serving)
  79. 7.1μg (13% DV) in 1 cup (1 NLEA serving)
  80. 7.1μg (13% DV) in 3/4 cup (1 NLEA serving)
  81. 7μg (13% DV) in 1/2 cup (1 NLEA serving)
  82. 7μg (13% DV) in 1 cup (1 serving)
  83. 7μg (13% DV) in 1 cup (1 serving)
  84. 7μg (13% DV) in 1 cup
  85. 7μg (13% DV) in 1 cup (1 NLEA serving)
  86. 6.8μg (12% DV) in 1 packet
  87. 6.5μg (12% DV) in 1 cup (1 NLEA serving)
  88. 6.5μg (12% DV) in 1 packet
  89. 6.5μg (12% DV) in 1 (1/4) cup (1 NLEA serving)
  90. 6.3μg (11% DV) in 1 cup
  91. 6.3μg (11% DV) in 1 cup (1 NLEA serving for adults)
  92. 6.1μg (11% DV) in 1 packet
  93. 6μg (11% DV) in 1 cup (1 NLEA serving)
  94. 5.9μg (11% DV) in 1 (1/4) cup (1 NLEA serving)
  95. 5.9μg (11% DV) in 3/4 cup (1 NLEA serving)
  96. 5.8μg (11% DV) in 3/4 cup (1 NLEA serving)
  97. 5.8μg (10% DV) in 3/4 cup (1 NLEA serving)
  98. 5.7μg (10% DV) in 3/4 cup (1 NLEA serving)
  99. 5.6μg (10% DV) in 3/4 cup (1 NLEA serving)
  100. 5.6μg (10% DV) in 1 packet
  101. 5.3μg (10% DV) in 3/4 cup (1 NLEA serving)
  102. 5.3μg (10% DV) in 1 cup (1 NLEA serving)
  103. 5.3μg (10% DV) in 1/2 cup (1 NLEA serving)
  104. 5μg (9% DV) in 3/4 cup (1 NLEA serving)
  105. 5μg (9% DV) in 3/4 cup (1 NLEA serving)
  106. 5μg (9% DV) in 3/4 cup (1 NLEA serving)
  107. 5μg (9% DV) in 1 packet
  108. 4.8μg (9% DV) in 1 (1/4) cup (1 NLEA serving)
  109. 4.6μg (8% DV) in 1 packet (1 NLEA serving)
  110. 4.6μg (8% DV) in 3/4 cup (1 NLEA serving)
  111. 4.5μg (8% DV) in 3/4 cup (1 NLEA serving)
  112. 4.5μg (8% DV) in 3/4 cup (1 NLEA serving)
  113. 4.4μg (8% DV) in 3/4 cup (1 NLEA serving)
  114. 4.4μg (8% DV) in 1 cup
  115. 4.4μg (8% DV) in 3/4 cup (1 NLEA serving)
  116. 4.3μg (8% DV) in 1 (1/4) cup (1 NLEA serving)
  117. 4.1μg (8% DV) in 3/4 cup (1 NLEA serving)
  118. 4.1μg (7% DV) in 1 cup (1 NLEA serving)
  119. 4.1μg (7% DV) in 3/4 cup (1 NLEA serving)
  120. 4μg (7% DV) in 1 cup (1 NLEA serving)
  121. 4μg (7% DV) in 1 (1/4) cup (1 NLEA serving)
  122. 4μg (7% DV) in 1 (1/4) cup (1 NLEA serving)
  123. 3.9μg (7% DV) in 3/4 cup (1 NLEA serving)
  124. 3.9μg (7% DV) in 1 cup (1 NLEA serving)
  125. 3.8μg (7% DV) in 1 cup
  126. 3.8μg (7% DV) in 1 cup
  127. 3.8μg (7% DV) in 3/4 cup (1 NLEA serving)
  128. 3.8μg (7% DV) in 1 cup (1 NLEA serving)
  129. 3.7μg (7% DV) in 1 cup (1 NLEA serving)
  130. 3.7μg (7% DV) in 1 cup (1 NLEA serving)
  131. 3.6μg (7% DV) in 1 cup (1 NLEA serving)
  132. 3.6μg (7% DV) in 1 cup (1 NLEA serving)
  133. 3.6μg (6% DV) in 3/4 cup (1 NLEA serving)
  134. 3.5μg (6% DV) in 3/4 cup (1 NLEA serving)
  135. 3.5μg (6% DV) in 1 cup (1 NLEA serving)
  136. 3.5μg (6% DV) in 1 cup (1 NLEA serving)
  137. 3.4μg (6% DV) in 3/4 cup (1 NLEA serving)
  138. 3.4μg (6% DV) in 1 cup (1 NLEA serving)
  139. 3.4μg (6% DV) in 3/4 cup (1 NLEA serving)
  140. 3.3μg (6% DV) in 1 (1/2) cup (1 NLEA serving)
  141. 3.2μg (6% DV) in 1 cup (1 NLEA serving)
  142. 3.2μg (6% DV) in 1 cup (1 NLEA serving)
  143. 3.1μg (6% DV) in 3/4 cup (1 NLEA serving)
  144. 3μg (6% DV) in 3/4 cup (1 NLEA serving)
  145. 3μg (6% DV) in 1 packet
  146. 3μg (5% DV) in 3/4 cup (1 NLEA serving)
  147. 2.9μg (5% DV) in 1 cup
  148. 2.9μg (5% DV) in 1/2 cup (1 NLEA serving)
  149. 2.9μg (5% DV) in 1 cup (1 NLEA serving)
  150. 2.9μg (5% DV) in 1 packet
  151. 2.8μg (5% DV) in 3/4 cup (1 NLEA serving)
  152. 2.8μg (5% DV) in 3/4 cup (1 NLEA serving)
  153. 2.7μg (5% DV) in 1 cup ( 1 NLEA serving)
  154. 2.7μg (5% DV) in 3/4 cup (1 NLEA serving)
  155. 2.7μg (5% DV) in 1/2 cup (1 NLEA serving)
  156. 2.7μg (5% DV) in 3/4 cup (1 NLEA serving)
  157. 2.7μg (5% DV) in 1 serving (NLEA serving size = 0.75 cup)
  158. 2.6μg (5% DV) in 1 tbsp
  159. 2.6μg (5% DV) in 1 (1/4) cup (1 NLEA serving)
  160. 2.5μg (5% DV) in 3/4 cup (1 NLEA serving)
  161. 2.5μg (4% DV) in 1 cup (1 NLEA serving)
  162. 2.4μg (4% DV) in 1 cup (1 NLEA serving)
  163. 2.4μg (4% DV) in 3/4 cup
  164. 2.4μg (4% DV) in 3/4 cup (1 NLEA serving)
  165. 2.4μg (4% DV) in 7 biscuit (1 NLEA serving)
  166. 2.4μg (4% DV) in 3/4 cup (1 NLEA serving)
  167. 2.3μg (4% DV) in 1 cup (1 NLEA serving)
  168. 2.3μg (4% DV) in 1 tbsp
  169. 2.3μg (4% DV) in 3/4 cup (1 NLEA serving)
  170. 2.2μg (4% DV) in 1 tbsp
  171. 2.2μg (4% DV) in 3/4 cup (1 NLEA serving)
  172. 2.1μg (4% DV) in 1 cup (1 NLEA serving)
  173. 2.1μg (4% DV) in 1 cup (1 NLEA serving)
  174. 2.1μg (4% DV) in 1 tbsp
  175. 2.1μg (4% DV) in 3/4 cup (1 NLEA serving)
  176. 2.1μg (4% DV) in 1 cup (1 NLEA serving)
  177. 2.1μg (4% DV) in 2 biscuits (1 NLEA serving)
  178. 2μg (4% DV) in 3/4 cup (1 NLEA serving)
  179. 2μg (4% DV) in 1 (1/2) cup (1 NLEA serving)
  180. 2μg (4% DV) in 1 cup (1 NLEA serving)
  181. 2μg (4% DV) in 1 cup (1 NLEA serving)
  182. 2μg (4% DV) in 1 cup
  183. 1.9μg (4% DV) in 1 bowl (3/4 cup) (1 NLEA serving)
  184. 1.9μg (3% DV) in 3/4 cup (1 NLEA serving)
  185. 1.9μg (3% DV) in 3/4 cup (1 NLEA serving)
  186. 1.8μg (3% DV) in 1 cup
  187. 1.8μg (3% DV) in 3/4 cup (1 NLEA serving)
  188. 1.8μg (3% DV) in 3/4 cup (1 NLEA serving)
  189. 1.8μg (3% DV) in 1 cup (1 NLEA serving)
  190. 1.8μg (3% DV) in 3/4 cup (1 NLEA serving)
  191. 1.8μg (3% DV) in 3/4 cup (1 NLEA serving)
  192. 1.7μg (3% DV) in 3/4 cup (1 NLEA serving)
  193. 1.7μg (3% DV) in 1 cup (1 NLEA serving)
  194. 1.7μg (3% DV) in 3/4 cup (1 NLEA serving)
  195. 1.7μg (3% DV) in 3/4 cup (1 NLEA serving)
  196. 1.7μg (3% DV) in 3/4 cup (1 NLEA serving)
  197. 1.6μg (3% DV) in 1 tbsp
  198. 1.6μg (3% DV) in 1 tbsp
  199. 1.6μg (3% DV) in 1 cup (1 NLEA serving)
  200. 1.6μg (3% DV) in 3/4 cup (1 NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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