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95 Fruits Highest in Selenium

Ranked by a Common Serving Size
55μg Selenium = 100% DV
  1. Mammy Apple
    5.1μg (9% DV) in 1 fruit without refuse
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  2. Florida Grapefruit
    3.2μg (6% DV) in 1 cup sections, with juice
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  3. White Grapefruit
    3.2μg (6% DV) in 1 cup sections, with juice
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  4. Plantains
    2.2μg (4% DV) in 1 cup, sliced
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  5. Tamarinds
    1.6μg (3% DV) in 1 cup, pulp
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  6. Frozen Strawberries
    1.5μg (3% DV) in 1 cup, thawed
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  7. Shredded Coconut Meat (Sweetened)
    1.5μg (3% DV) in 1 cup
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  8. Bananas
    1.5μg (3% DV) in 1 cup, sliced
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  9. Sugar Apples
    1.5μg (3% DV) in 1 cup, pulp
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  10. Sapodilla
    1.4μg (3% DV) in 1 cup, pulp
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  11. Passion Fruit (Granadilla)
    1.4μg (3% DV) in 1 cup
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  12. Soursop
    1.4μg (2% DV) in 1 cup, pulp
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  13. Rhubarb
    1.3μg (2% DV) in 1 cup, diced
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  14. Breadfruit
    1.3μg (2% DV) in 1 cup
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  15. Honeydew Melon
    1.2μg (2% DV) in 1 cup, diced (approx 20 pieces per cup)
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  16. Litchis
    1.1μg (2% DV) in 1 cup
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  17. Dried Bananas
    1.1μg (2% DV) in 1 oz
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  18. Fuyu Persimmon
    1μg (2% DV) in 1 fruit (2-1/2 Inch dia)
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  19. Guavas
    1μg (2% DV) in 1 cup
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  20. Mangos
    1μg (2% DV) in 1 cup pieces
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  21. Florida Oranges
    0.9μg (2% DV) in 1 cup sections, without membranes
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  22. California Avocados
    0.9μg (2% DV) in 1 cup, pureed
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  23. Gooseberries
    0.9μg (2% DV) in 1 cup
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  24. Oranges
    0.9μg (2% DV) in 1 cup, sections
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  25. Loquats
    0.9μg (2% DV) in 1 cup, cubed
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  26. Elderberries
    0.9μg (2% DV) in 1 cup
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  27. Papaya
    0.9μg (2% DV) in 1 cup 1 Inch pieces
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  28. Pomegranates
    0.9μg (2% DV) in 1 cup
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  29. Lemons
    0.8μg (2% DV) in 1 cup, sections
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  30. Mulberries
    0.8μg (2% DV) in 1 cup
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  31. Avocados
    0.8μg (1% DV) in 1 avocado, NS as to Florida or California
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  32. Cantaloupe Melons
    0.7μg (1% DV) in 1 cup, balls
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  33. Grapefruit
    0.7μg (1% DV) in 1 cup sections, with juice
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  34. Casaba Melon
    0.7μg (1% DV) in 1 cup, cubes
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  35. Fried Yellow Plantains
    0.7μg (1% DV) in 1 cup
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  36. Red And White Currants
    0.7μg (1% DV) in 1 cup
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  37. Strawberries
    0.7μg (1% DV) in 1 cup, sliced
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  38. Starfruit (Carambola)
    0.6μg (1% DV) in 1 cup, sliced
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  39. Dates (Deglet Noor)
    0.6μg (1% DV) in 3 dates
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  40. Dried Apricots
    0.6μg (1% DV) in 1 oz handful
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  41. Prickly Pears
    0.6μg (1% DV) in 1 fruit without refuse
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  42. Watermelon
    0.6μg (1% DV) in 1 cup, balls
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  43. Dried Sweetened Mango
    0.6μg (1% DV) in 1 oz
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  44. Acerola Cherries (West Indian Cherry)
    0.6μg (1% DV) in 1 cup
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  45. Blackberries
    0.6μg (1% DV) in 1 cup
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  46. Quinces
    0.6μg (1% DV) in 1 fruit without refuse
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  47. Apple Juice
    0.5μg (1% DV) in 16 oz glass
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  48. Dried Apples
    0.4μg (1% DV) in 1 oz (5 rings)
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  49. Kiwifruit
    0.4μg (1% DV) in 1 cup, sliced
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  50. Loganberries (Frozen)
    0.3μg (1% DV) in 1 cup, unthawed
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  51. Frozen Raspberries
    0.3μg (1% DV) in 1 cup, unthawed
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  52. Limes
    0.3μg in 1 fruit (2 Inch dia)
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  53. Boysenberries (Frozen)
    0.3μg in 1 cup, unthawed
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  54. Canned Orange Juice
    0.2μg in 1 cup
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  55. Orange Juice from Concentrate
    0.2μg in 1 cup
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  56. Orange Juice With Added Calcium And Vitamin D
    0.2μg in 1 cup
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  57. Orange Juice with added Calcium
    0.2μg in 1 cup
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  58. Orange Juice
    0.2μg in 1 cup
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  59. White Grapefruit Juice
    0.2μg in 1 cup
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  60. Tangerine Juice
    0.2μg in 1 cup
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  61. Purple Passion Fruit Juice
    0.2μg in 1 cup
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  62. Yellow Passion Fruit Juice
    0.2μg in 1 cup
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  63. Raspberries
    0.2μg in 1 cup
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  64. Lime Juice
    0.2μg in 1 cup
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  65. Dried Sweetened Cranberries
    0.2μg in 1/4 cup
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  66. Dried Sweetened Blueberries
    0.2μg in 1/4 cup
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  67. Pink Grapefruit
    0.2μg in 1 cup sections, with juice
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  68. Zante Currants
    0.2μg in 1 oz handful
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  69. Golden Seedless Raisins
    0.2μg in 1 oz handful
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  70. Tangerines
    0.2μg in 1 cup, sections
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  71. Granny Smith Apples
    0.2μg in 1 medium
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  72. Pineapple
    0.2μg in 1 cup, chunks
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  73. Raisins
    0.2μg in 50 raisins
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  74. Apricots
    0.2μg in 1 cup, halves
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  75. Blueberries (Frozen)
    0.2μg in 1 cup, unthawed
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  76. Yellow Peaches
    0.2μg in 1 cup slices
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  77. Red Or Green Grapes (European)
    0.2μg in 1 cup
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  78. Blueberries
    0.1μg in 1 cup
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  79. Dried Figs
    0.1μg in 3 figs
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  80. Dried Peaches
    0.1μg in 1 oz (about 2 halves)
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  81. Pears
    0.1μg in 1 cup, slices
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  82. Bartlett Pears
    0.1μg in 1 cup, sliced
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  83. Jumbo Olives
    0.1μg in 1 super colossal
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  84. Green Olives
    0.1μg in 5 olives
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  85. Figs
    0.1μg in 1 large (2-1/2 Inch dia)
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  86. Red Anjou Pears
    0.1μg in 1 small
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  87. Asian Pears
    0.1μg in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
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  88. Cranberries
    0.1μg in 1 cup, chopped
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  89. Olives
    0.1μg in 3 olives
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  90. Grapes
    0.1μg in 1 cup
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  91. Prunes (Dried Plums)
    0.1μg in 3 prunes
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  92. Clementines
    0.1μg in 1 fruit
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  93. Dried Pears
    0.1μg in 1 oz (2 halves)
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  94. Dried Litchis
    0μg in 1 fruit
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  95. Maraschino Cherries (Canned)
    0μg in 1 cherry (NLEA serving)
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