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95 Fruits Highest in Selenium

Ranked by a serving size.

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55μg Selenium = 100% DV
  1. 5.1μg (9% DV) in 1 fruit without refuse
  2. 3.2μg (6% DV) in 1 cup sections, with juice
  3. 3.2μg (6% DV) in 1 cup sections, with juice
  4. 2.2μg (4% DV) in 1 cup, sliced
  5. 1.6μg (3% DV) in 1 cup, pulp
  6. 1.5μg (3% DV) in 1 cup, thawed
  7. 1.5μg (3% DV) in 1 cup
  8. 1.5μg (3% DV) in 1 cup, sliced
  9. 1.5μg (3% DV) in 1 cup, pulp
  10. 1.4μg (3% DV) in 1 cup, pulp
  11. 1.4μg (3% DV) in 1 cup
  12. 1.4μg (2% DV) in 1 cup, pulp
  13. 1.3μg (2% DV) in 1 cup, diced
  14. 1.3μg (2% DV) in 1 cup
  15. 1.2μg (2% DV) in 1 cup, diced (approx 20 pieces per cup)
  16. 1.1μg (2% DV) in 1 cup
  17. 1.1μg (2% DV) in 1 oz
  18. 1μg (2% DV) in 1 fruit (2-1/2 Inch dia)
  19. 1μg (2% DV) in 1 cup
  20. 1μg (2% DV) in 1 cup pieces
  21. 0.9μg (2% DV) in 1 cup sections, without membranes
  22. 0.9μg (2% DV) in 1 cup, pureed
  23. 0.9μg (2% DV) in 1 cup
  24. 0.9μg (2% DV) in 1 cup, sections
  25. 0.9μg (2% DV) in 1 cup, cubed
  26. 0.9μg (2% DV) in 1 cup
  27. 0.9μg (2% DV) in 1 cup 1 Inch pieces
  28. 0.9μg (2% DV) in 1 cup
  29. 0.8μg (2% DV) in 1 cup, sections
  30. 0.8μg (2% DV) in 1 cup
  31. 0.8μg (1% DV) in 1 avocado, NS as to Florida or California
  32. 0.7μg (1% DV) in 1 cup, balls
  33. 0.7μg (1% DV) in 1 cup sections, with juice
  34. 0.7μg (1% DV) in 1 cup, cubes
  35. 0.7μg (1% DV) in 1 cup
  36. 0.7μg (1% DV) in 1 cup
  37. 0.7μg (1% DV) in 1 cup, sliced
  38. 0.6μg (1% DV) in 1 cup, sliced
  39. 0.6μg (1% DV) in 3 dates
  40. 0.6μg (1% DV) in 1 oz handful
  41. 0.6μg (1% DV) in 1 fruit without refuse
  42. 0.6μg (1% DV) in 1 cup, balls
  43. 0.6μg (1% DV) in 1 oz
  44. 0.6μg (1% DV) in 1 cup
  45. 0.6μg (1% DV) in 1 cup
  46. 0.6μg (1% DV) in 1 fruit without refuse
  47. 0.5μg (1% DV) in 16 oz glass
  48. 0.4μg (1% DV) in 1 oz (5 rings)
  49. 0.4μg (1% DV) in 1 cup, sliced
  50. 0.3μg (1% DV) in 1 cup, unthawed
  51. 0.3μg (1% DV) in 1 cup, unthawed
  52. 0.3μg in 1 fruit (2 Inch dia)
  53. 0.3μg in 1 cup, unthawed
  54. 0.2μg in 1 cup
  55. 0.2μg in 1 cup
  56. 0.2μg in 1 cup
  57. 0.2μg in 1 cup
  58. 0.2μg in 1 cup
  59. 0.2μg in 1 cup
  60. 0.2μg in 1 cup
  61. 0.2μg in 1 cup
  62. 0.2μg in 1 cup
  63. 0.2μg in 1 cup
  64. 0.2μg in 1 cup
  65. 0.2μg in 1/4 cup
  66. 0.2μg in 1/4 cup
  67. 0.2μg in 1 cup sections, with juice
  68. 0.2μg in 1 oz handful
  69. 0.2μg in 1 oz handful
  70. 0.2μg in 1 cup, sections
  71. 0.2μg in 1 medium
  72. 0.2μg in 1 cup, chunks
  73. 0.2μg in 50 raisins
  74. 0.2μg in 1 cup, halves
  75. 0.2μg in 1 cup, unthawed
  76. 0.2μg in 1 cup slices
  77. 0.2μg in 1 cup
  78. 0.1μg in 1 cup
  79. 0.1μg in 3 figs
  80. 0.1μg in 1 oz (about 2 halves)
  81. 0.1μg in 1 cup, slices
  82. 0.1μg in 1 cup, sliced
  83. 0.1μg in 1 super colossal
  84. 0.1μg in 5 olives
  85. 0.1μg in 1 large (2-1/2 Inch dia)
  86. 0.1μg in 1 small
  87. 0.1μg in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  88. 0.1μg in 1 cup, chopped
  89. 0.1μg in 3 olives
  90. 0.1μg in 1 cup
  91. 0.1μg in 3 prunes
  92. 0.1μg in 1 fruit
  93. 0.1μg in 1 oz (2 halves)
  94. 0μg in 1 fruit
  95. 0μg in 1 cherry (NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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