Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios


94 Fruits Highest in Selenium, Se

Ranked by a Common Serving Size
55μg Selenium, Se = 100% DV
  1. Florida Grapefruit
    3.2μg (6% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  2. White Grapefruit
    3.2μg (6% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  3. Plantains
    2.2μg (4% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  4. Dried Sweetened Mango
    2.1μg (4% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  5. Tamarinds
    1.6μg (3% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  6. Frozen Strawberries
    1.5μg (3% DV) in 1 Cup, Thawed
    Database: Standard Release (Common)(Source)
  7. Shredded Coconut Meat (Sweetened)
    1.5μg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  8. Sugar Apples
    1.5μg (3% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  9. Bananas
    1.5μg (3% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  10. Sapodilla
    1.4μg (3% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  11. Passion Fruit (Granadilla)
    1.4μg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  12. Soursop
    1.4μg (2% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  13. Rhubarb
    1.3μg (2% DV) in 1 Cup, Diced
    Database: Standard Release (Common)(Source)
  14. Breadfruit
    1.3μg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  15. Mammy Apple
    1.3μg (2% DV) in 1/4 fruit
    Database: Standard Release (Common)(Source)
  16. Honeydew Melon
    1.2μg (2% DV) in 1 Cup, Diced (Approx 20 Pieces Per Cup)
    Database: Standard Release (Common)(Source)
  17. Litchis
    1.1μg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  18. Dried Bananas
    1.1μg (2% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  19. Fuyu Persimmon
    1μg (2% DV) in 1 Fruit (2-1/2 Inch Dia)
    Database: Standard Release (Common)(Source)
  20. Mangos
    1μg (2% DV) in 1 Cup Pieces
    Database: Standard Release (Common)(Source)
  21. Guavas
    1μg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  22. Florida Oranges
    0.9μg (2% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release (Common)(Source)
  23. California Avocados
    0.9μg (2% DV) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  24. Oranges
    0.9μg (2% DV) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  25. Gooseberries
    0.9μg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  26. Loquats
    0.9μg (2% DV) in 1 Cup, Cubed
    Database: Standard Release (Common)(Source)
  27. Pomegranates
    0.9μg (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  28. Papaya
    0.9μg (2% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release (Common)(Source)
  29. Elderberries
    0.9μg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  30. Lemons
    0.8μg (2% DV) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  31. Mulberries
    0.8μg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  32. Avocados
    0.8μg (1% DV) in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release (Common)(Source)
  33. Cantaloupe Melons
    0.7μg (1% DV) in 1 Cup, Balls
    Database: Standard Release (Common)(Source)
  34. Grapefruit
    0.7μg (1% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  35. Casaba Melon
    0.7μg (1% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  36. Fried Yellow Plantains
    0.7μg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  37. Red And White Currants
    0.7μg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  38. Strawberries
    0.7μg (1% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  39. Starfruit (Carambola)
    0.6μg (1% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  40. Dates (Deglet Noor)
    0.6μg (1% DV) in 3 dates
    Database: Standard Release (Common)(Source)
  41. Dried Apricots
    0.6μg (1% DV) in 1 oz handful
    Database: Standard Release (Common)(Source)
  42. Prickly Pears
    0.6μg (1% DV) in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  43. Watermelon
    0.6μg (1% DV) in 1 Cup, Balls
    Database: Standard Release (Common)(Source)
  44. Acerola Cherries (West Indian Cherry)
    0.6μg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  45. Blackberries
    0.6μg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  46. Quinces
    0.6μg (1% DV) in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  47. Apple Juice
    0.5μg (1% DV) in 16 oz glass
    Database: Standard Release (Common)(Source)
  48. Dried Apples
    0.4μg (1% DV) in 1 oz (5 rings)
    Database: Standard Release (Common)(Source)
  49. Kiwifruit
    0.4μg (1% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  50. Loganberries (Frozen)
    0.3μg (1% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  51. Limes
    0.3μg in 1 Fruit (2 Inch Dia)
    Database: Standard Release (Common)(Source)
  52. Boysenberries (Frozen)
    0.3μg in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  53. Canned Orange Juice
    0.2μg in 1 Cup
    Database: Standard Release (Common)(Source)
  54. Orange Juice From Concentrate
    0.2μg in 1 Cup
    Database: Standard Release (Common)(Source)
  55. Orange Juice With Added Calcium And Vitamin D
    0.2μg in 1 Cup
    Database: Standard Release (Common)(Source)
  56. Orange Juice With Added Calcium
    0.2μg in 1 Cup
    Database: Standard Release (Common)(Source)
  57. Orange Juice
    0.2μg in 1 Cup
    Database: Standard Release (Common)(Source)
  58. Purple Passion Fruit Juice
    0.2μg in 1 Cup
    Database: Standard Release (Common)(Source)
  59. Yellow Passion Fruit Juice
    0.2μg in 1 Cup
    Database: Standard Release (Common)(Source)
  60. Tangerine Juice
    0.2μg in 1 Cup
    Database: Standard Release (Common)(Source)
  61. White Grapefruit Juice
    0.2μg in 1 Cup
    Database: Standard Release (Common)(Source)
  62. Raspberries
    0.2μg in 1 Cup
    Database: Standard Release (Common)(Source)
  63. Lime Juice
    0.2μg in 1 Cup
    Database: Standard Release (Common)(Source)
  64. Dried Sweetened Blueberries
    0.2μg in 1/4 Cup
    Database: Standard Release (Common)(Source)
  65. Dried Sweetened Cranberries
    0.2μg in 1/4 Cup
    Database: Standard Release (Common)(Source)
  66. Pink Grapefruit
    0.2μg in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  67. Golden Seedless Raisins
    0.2μg in 1 oz handful
    Database: Standard Release (Common)(Source)
  68. Zante Currants
    0.2μg in 1 oz handful
    Database: Standard Release (Common)(Source)
  69. Tangerines
    0.2μg in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  70. Granny Smith Apples
    0.2μg in 1 Medium
    Database: Standard Release (Common)(Source)
  71. Pineapple
    0.2μg in 1 Cup, Chunks
    Database: Standard Release (Common)(Source)
  72. Raisins
    0.2μg in 50 Raisins
    Database: Standard Release (Common)(Source)
  73. Apricots
    0.2μg in 1 Cup, Halves
    Database: Standard Release (Common)(Source)
  74. Blueberries (Frozen)
    0.2μg in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  75. Yellow Peaches
    0.2μg in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  76. Red Or Green Grapes (European)
    0.2μg in 1 Cup
    Database: Standard Release (Common)(Source)
  77. Blueberries
    0.1μg in 1 Cup
    Database: Standard Release (Common)(Source)
  78. Dried Figs
    0.1μg in 3 figs
    Database: Standard Release (Common)(Source)
  79. Dried Peaches
    0.1μg in 1 oz (about 2 halves)
    Database: Standard Release (Common)(Source)
  80. Bartlett Pears
    0.1μg in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  81. Pears
    0.1μg in 1 Cup, Slices
    Database: Standard Release (Common)(Source)
  82. Jumbo Olives
    0.1μg in 1 Super Colossal
    Database: Standard Release (Common)(Source)
  83. Green Olives
    0.1μg in 5 olives
    Database: Standard Release (Common)(Source)
  84. Figs
    0.1μg in 1 Large (2-1/2 Inch Dia)
    Database: Standard Release (Common)(Source)
  85. Red Anjou Pears
    0.1μg in 1 Small
    Database: Standard Release (Common)(Source)
  86. Asian Pears
    0.1μg in 1 Fruit 2-1/4 Inch High X 2-1/2 Inch Dia
    Database: Standard Release (Common)(Source)
  87. Cranberries
    0.1μg in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  88. Olives
    0.1μg in 3 olives
    Database: Standard Release (Common)(Source)
  89. Grapes
    0.1μg in 1 Cup
    Database: Standard Release (Common)(Source)
  90. Prunes (Dried Plums)
    0.1μg in 3 prunes
    Database: Standard Release (Common)(Source)
  91. Clementines
    0.1μg in 1 Fruit
    Database: Standard Release (Common)(Source)
  92. Dried Pears
    0.1μg in 1 oz (2 halves)
    Database: Standard Release (Common)(Source)
  93. Dried Litchis
    0μg in 1 Fruit
    Database: Standard Release (Common)(Source)
  94. Maraschino Cherries (Canned)
    0μg in 1 Cherry (Nlea Serving)
    Database: Standard Release (Common)(Source)