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122 Meats Highest in Selenium

Ranked by a Common Serving Size
55μg Selenium = 100% DV
  1. Lamb Liver (Cooked)
    98.7μg (179% DV) in 3 oz
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  2. Pork Chops (With Fat)
    86.1μg (157% DV) in 1 chop
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  3. Pork Chops (Lean)
    80.6μg (147% DV) in 6oz chop
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  4. Kielbasa Sausage (Cooked)
    69.2μg (126% DV) in 1 link
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  5. Lean Roasted Ham
    67.4μg (122% DV) in 1 cup, diced
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  6. Roasted Chicken Leg
    66.3μg (121% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
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  7. Skirt Steak
    61.2μg (111% DV) in 6oz steak
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  8. Roasted Ham
    61.2μg (111% DV) in 1 cup, diced
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  9. Boneless Skinless Chicken Leg (Raw)
    55.7μg (101% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
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  10. Chuck Steak (Mock Tender)
    54.7μg (99% DV) in 1 steak
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  11. Lean Chicken Breast (Cooked)
    54.2μg (99% DV) in 6oz chicken breast
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  12. Fat Free Ground Turkey
    53.4μg (97% DV) in 6 oz
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  13. Roasted Turkey Breast
    51.3μg (93% DV) in 6 oz
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  14. Cured Ham
    50.3μg (91% DV) in 1 cup
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  15. Roasted Boneless Skinless Chicken Leg
    50.1μg (91% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
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  16. Country-Style Roasted Pork Ribs
    47.6μg (87% DV) in 1 rack
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  17. Ribeye Steak (Filet)
    46.7μg (85% DV) in 1 fillet
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  18. Braised Pork Loin
    41μg (74% DV) in 3 oz
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  19. Broiled Pork Tenderloin
    40.5μg (74% DV) in 3 oz
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  20. Emu Steak
    39.2μg (71% DV) in 1 serving ( 3 oz )
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  21. Spam
    39.1μg (71% DV) in 3 oz
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  22. Roasted Chicken Breast
    38.6μg (70% DV) in 1 cup, chopped or diced
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  23. Pork Loin
    38.5μg (70% DV) in 3 oz
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  24. Raw Chicken Thigh
    36.5μg (66% DV) in 1 thigh with skin
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  25. Roast Goose
    36.5μg (66% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
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  26. Chicken (Light Meat)
    36.1μg (66% DV) in 1 cup, chopped or diced
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  27. Buffalo Sirloin Steak
    35μg (64% DV) in 1 serving ( 3 oz )
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  28. Roasted Chicken Thigh
    34.7μg (63% DV) in 1 thigh with skin
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  29. Raw Boneless Skinless Thigh Meat
    34.1μg (62% DV) in 1 thigh without skin
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  30. Pork Bratwurst
    33.7μg (61% DV) in 1 link cooked
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  31. Roasted Pork Tenderloin
    32.5μg (59% DV) in 3 oz
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  32. Ostrich Steak
    32.2μg (59% DV) in 1 serving ( 3 oz )
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  33. Lamb Shoulder Roast (Cooked)
    32.1μg (58% DV) in 3 oz
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  34. Pork Spare Ribs
    31.8μg (58% DV) in 3 oz
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  35. Canadian Bacon (Raw)
    31.5μg (57% DV) in 3 oz
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  36. Roasted Boneless Skinless Thigh Meat
    31.4μg (57% DV) in 1 thigh without skin
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  37. Roast Duck
    31.4μg (57% DV) in 1 cup, chopped or diced
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  38. Boston Steak (Pork)
    30.9μg (56% DV) in 3 oz
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  39. Roasted Lean Buffalo
    30.2μg (55% DV) in 3 oz
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  40. Cooked Ground Pork
    30.1μg (55% DV) in 3 oz
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  41. Broiled Turkey Patties
    29.8μg (54% DV) in 3 oz
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  42. Braised Beef Or Chuck Stew
    29.4μg (53% DV) in 3 oz
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  43. Braised Cube Steak
    29.1μg (53% DV) in 3 oz
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  44. Raw Skinless Chicken Drumstick
    28.3μg (52% DV) in 1 drumstick with skin
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  45. Roasted Chicken Drumsticks
    28.2μg (51% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
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  46. Beef Chuck Pot Roast
    28.1μg (51% DV) in 3 oz
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  47. Low Fat Cured Ham
    27.7μg (50% DV) in 1 cup
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  48. Roasted Pork Backribs
    27.4μg (50% DV) in 3 oz
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  49. Lean Cured Ham
    27.3μg (50% DV) in 1 cup
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  50. Broiled Sirloin Strip Steak
    27.1μg (49% DV) in 3 oz
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  51. Roasted Skinless Chicken Drumstick
    27μg (49% DV) in 1 drumstick without skin
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  52. London Broil
    26.9μg (49% DV) in 3 oz
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  53. Lamb Shank
    26.9μg (49% DV) in 3 oz
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  54. Roast Turkey Dark Meat
    26.7μg (49% DV) in 1 serving
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  55. Roasted Turkey Thigh
    26.7μg (49% DV) in 3 oz
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  56. Top Blade Chuck Steak
    26.7μg (49% DV) in 3 oz
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  57. Pan Fried Beef Liver
    26.6μg (48% DV) in 1 slice
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  58. Broiled Lean Beef Flank Steak
    26.5μg (48% DV) in 3 oz
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  59. Cooked Grass Fed Ground Bison (Buffalo)
    26.4μg (48% DV) in 3 oz
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  60. Grilled Top Round Steak
    26.2μg (48% DV) in 3 oz
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  61. Lamb Sirloin
    26.2μg (48% DV) in 3 oz
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  62. Pan-broiled Ground Bison
    26.1μg (47% DV) in 1 patty ( yield from 112.7 g raw meat )
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  63. Roast Turkey (Without Skin)
    26.1μg (47% DV) in 3 oz
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  64. Grilled T-bone Steak (Choice)
    25.8μg (47% DV) in 3 oz
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  65. Roasted Turkey Light Meat
    25.7μg (47% DV) in 1 serving
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  66. Roasted Turkey Drumstick
    25.7μg (47% DV) in 3 oz
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  67. Roasted Turkey
    25.3μg (46% DV) in 3 oz
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  68. Grilled T-bone Steak
    24.9μg (45% DV) in 3 oz
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  69. Pepperoni
    24.7μg (45% DV) in 3 oz
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  70. Grilled Porterhouse Steak (Choice)
    24.7μg (45% DV) in 3 oz
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  71. Beef And Pork Baloney (Bologna)
    24.6μg (45% DV) in 3 (1/2) oz
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  72. Roasted Beef Eye Of Round Roast
    24.1μg (44% DV) in 3 oz
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  73. Grilled Porterhouse Steak
    24μg (44% DV) in 3 oz
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  74. Fat Free Broiled Turkey Patties
    23.8μg (43% DV) in 1 patty
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  75. Grilled Beef Tenderloin Steak
    23.8μg (43% DV) in 3 oz
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  76. Broiled Beef Round
    23.5μg (43% DV) in 3 oz
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  77. Broiled Ground Lamb
    23.5μg (43% DV) in 3 oz
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  78. Low Fat Broiled Turkey Patties
    23.4μg (43% DV) in 3 oz
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  79. Roasted Chicken Wings
    21.7μg (39% DV) in 1 piece
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  80. Dry Pork Salami
    21.6μg (39% DV) in 3oz
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  81. Chicken Hotdog
    19.6μg (36% DV) in 3 oz
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  82. Raw Chicken Breast
    19.4μg (35% DV) in 3 oz
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  83. Raw Chicken Wings
    18.8μg (34% DV) in 1 piece
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  84. Raw Fatfree Ground Turkey
    18.8μg (34% DV) in 1 patty (cooked from 4 oz raw)
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  85. Prime Rib Steak
    18.6μg (34% DV) in 3 oz
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  86. Lamb Ribs
    18.5μg (34% DV) in 3 oz
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  87. Panfried Beef Hamburger
    18.4μg (33% DV) in 3 oz
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  88. Broiled Ground Beef Patty (93% Lean)
    18.3μg (33% DV) in 3 oz
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  89. Broiled Ground Beef Patty (97% Lean)
    18.3μg (33% DV) in 3 oz
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  90. Bacon (Pan-fried)
    18.3μg (33% DV) in 3 slices
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  91. Pan-broiled Ground Beef Patty (97% Lean)
    18μg (33% DV) in 3 oz
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  92. Lean Grass Fed Beef Strip Steak
    17.9μg (33% DV) in 3 oz
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  93. Braised Beef Shortribs
    17.7μg (32% DV) in 3 oz
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  94. Canned Luncheon Meat
    17.2μg (31% DV) in 1 serving
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  95. Braunschweiger Pork Liver Sausage
    16.5μg (30% DV) in 1 oz
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  96. Veal Bratwurst
    16.1μg (29% DV) in 1 serving 2.96 oz
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  97. Veal Leg Top Roast (Cooked)
    13.3μg (24% DV) in 3 oz
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  98. Roasted Wild Boar
    11.1μg (20% DV) in 3 oz
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  99. Pork And Beef Beerwurst
    9.7μg (18% DV) in 2 oz
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  100. Beef And Chicken Polish Sausage
    9.7μg (18% DV) in 1 serving 5 pieces
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  101. Cooked Deer Tenderloin
    9.4μg (17% DV) in 1 serving ( 3 oz )
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  102. Sweet Italian Sausage
    9.1μg (16% DV) in 1 link 3 oz
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  103. Turkey Salami
    7.4μg (13% DV) in 1 serving
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  104. Salami
    7.1μg (13% DV) in 1 oz
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  105. Canadian Bacon (Pan-fried)
    7μg (13% DV) in 1 slice
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  106. Chorizo
    6μg (11% DV) in 1 oz
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  107. Lowfat Pastrami
    5.9μg (11% DV) in 1 serving 6 slices
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  108. Leg Of Lamb
    5.9μg (11% DV) in 1 oz
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  109. Bacon (Raw)
    5.6μg (10% DV) in 1 slice raw
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  110. Cured Smoked Beef
    5.5μg (10% DV) in 1 slice (1 oz)
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  111. Canned Ham
    5.3μg (10% DV) in 1 oz
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  112. Pork Beerwurst
    4.8μg (9% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
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  113. Turkey Baloney (Bologna)
    4.3μg (8% DV) in 0.99 oz 1 serving
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  114. Turkey Hotdog
    4.3μg (8% DV) in 1 oz
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  115. Canned Beef
    4.1μg (7% DV) in 1 serving
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  116. Pork Baloney (Bologna)
    3.6μg (6% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
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  117. Luncheon Sausage (Pork And Beef)
    3.5μg (6% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
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  118. Beef Baloney (Bologna)
    3.5μg (6% DV) in 1 slice
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  119. Dry Pork And Beef Salami
    3.3μg (6% DV) in 1 slice
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  120. Berliner Sausage
    3.2μg (6% DV) in 1 slice
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  121. Unprepared Turkey Bacon
    2.2μg (4% DV) in 1 serving
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  122. Rendered Bacon Fat
    1.6μg (3% DV) in 1 oz
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