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103 Meats Highest in Selenium

Ranked by a serving size.
70μg Selenium = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Pork Chops (With Fat)
    86.1μg (123% DV) in 1 chop
  2. Pork Chops (Lean)
    80.6μg (115% DV) in 6oz chop
  3. Lean Roasted Ham
    67.4μg (96% DV) in 1 cup, diced
  4. Roasted Chicken Leg
    66.3μg (95% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  5. Skirt Steak
    61.2μg (87% DV) in 6oz steak
  6. Roasted Ham
    61.2μg (87% DV) in 1 cup, diced
  7. Chuck Steak (Mock Tender)
    54.7μg (78% DV) in 1 steak
  8. Lean Chicken Breast (Cooked)
    54.2μg (77% DV) in 6oz chicken breast
  9. Fat Free Ground Turkey
    53.4μg (76% DV) in 6 oz
  10. Roasted Turkey Breast
    51.3μg (73% DV) in 6 oz
  11. Cured Ham
    50.3μg (72% DV) in 1 cup
  12. Roasted Boneless Skinless Chicken Leg
    50.1μg (72% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  13. Country-Style Roasted Pork Ribs
    47.6μg (68% DV) in 1 rack
  14. Ribeye Steak (Filet)
    46.7μg (67% DV) in 1 fillet
  15. Braised Pork Loin
    41μg (59% DV) in 3 oz
  16. Broiled Pork Tenderloin
    40.5μg (58% DV) in 3 oz
  17. Spam
    39.1μg (56% DV) in 3 oz
  18. Roasted Chicken Breast
    38.6μg (55% DV) in 1 cup, chopped or diced
  19. Pork Loin
    38.5μg (55% DV) in 3 oz
  20. Roast Goose
    36.5μg (52% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  21. Buffalo Sirloin Steak
    35μg (50% DV) in 1 serving ( 3 oz )
  22. Roasted Chicken Thigh
    34.7μg (50% DV) in 1 thigh with skin
  23. Pork Bratwurst
    33.7μg (48% DV) in 1 link cooked
  24. Pork Tenderloin
    32.5μg (46% DV) in 3 oz
  25. Liverwurst spread
    31.9μg (46% DV) in 1/4 cup
  26. Pork Spare Ribs
    31.8μg (45% DV) in 3 oz
  27. Roasted Boneless Skinless Thigh Meat
    31.4μg (45% DV) in 1 thigh without skin
  28. Roast Duck
    31.4μg (45% DV) in 1 cup, chopped or diced
  29. Boston Steak (Pork)
    30.9μg (44% DV) in 3 oz
  30. Roasted Lean Buffalo
    30.2μg (43% DV) in 3 oz
  31. Cooked Ground Pork
    30.1μg (43% DV) in 3 oz
  32. Broiled Turkey Patties
    29.8μg (43% DV) in 3 oz
  33. Braised Beef or Chuck Stew
    29.4μg (42% DV) in 3 oz
  34. Braised Cube Steak
    29.1μg (42% DV) in 3 oz
  35. Roasted Chicken Drumsticks
    28.2μg (40% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  36. Beef Chuck Pot Roast
    28.1μg (40% DV) in 3 oz
  37. Low Fat Cured Ham
    27.7μg (40% DV) in 1 cup
  38. Lean Cured Ham
    27.3μg (39% DV) in 1 cup
  39. Broiled Sirloin Strip Steak
    27.1μg (39% DV) in 3 oz
  40. Roasted Skinless Chicken Drumstick
    27μg (39% DV) in 1 drumstick without skin
  41. London Broil
    26.9μg (38% DV) in 3 oz
  42. Lamb Shank
    26.9μg (38% DV) in 3 oz
  43. Roast Turkey Dark Meat
    26.7μg (38% DV) in 1 serving
  44. Roasted Turkey Thigh
    26.7μg (38% DV) in 3 oz
  45. Top Blade Chuck Steak
    26.7μg (38% DV) in 3 oz
  46. Broiled Lean Beef Flank Steak
    26.5μg (38% DV) in 3 oz
  47. Cooked Grass Fed Ground Bison (Buffalo)
    26.4μg (38% DV) in 3 oz
  48. Grilled Top Round Steak
    26.2μg (37% DV) in 3 oz
  49. Lamb Sirloin
    26.2μg (37% DV) in 3 oz
  50. Pan-Broiled Ground Bison
    26.1μg (37% DV) in 1 patty ( yield from 112.7 g raw meat )
  51. Roast Turkey (Without Skin)
    26.1μg (37% DV) in 3 oz
  52. Grilled T-bone Steak (Choice)
    25.8μg (37% DV) in 3 oz
  53. Roasted Turkey Light Meat
    25.7μg (37% DV) in 1 serving
  54. Roasted Turkey Drumstick
    25.7μg (37% DV) in 3 oz
  55. Roasted Turkey
    25.3μg (36% DV) in 3 oz
  56. Grilled T-Bone Steak
    24.9μg (36% DV) in 3 oz
  57. Pepperoni
    24.7μg (35% DV) in 3 oz
  58. Grilled Porterhouse Steak (Choice)
    24.7μg (35% DV) in 3 oz
  59. Beef and Pork Baloney (Bologna)
    24.6μg (35% DV) in 3 (1/2) oz
  60. Roasted Beef Eye of Round Roast
    24.1μg (34% DV) in 3 oz
  61. Grilled Porterhouse Steak
    24μg (34% DV) in 3 oz
  62. Fat Free Broiled Turkey Patties
    23.8μg (34% DV) in 1 patty
  63. Grilled Beef Tenderloin Steak
    23.8μg (34% DV) in 3 oz
  64. Broiled Beef Round
    23.5μg (34% DV) in 3 oz
  65. Low Fat Broiled Turkey Patties
    23.4μg (33% DV) in 3 oz
  66. Roasted Chicken Wings
    21.7μg (31% DV) in 1 piece
  67. Dry Pork Salami
    21.6μg (31% DV) in 3oz
  68. Chicken Hotdog
    19.6μg (28% DV) in 3 oz
  69. Prime Rib Steak
    18.6μg (27% DV) in 3 oz
  70. Lamb Ribs
    18.5μg (26% DV) in 3 oz
  71. Panfried Beef Hamburger
    18.4μg (26% DV) in 3 oz
  72. Broiled Ground Beef Patty (93% Lean)
    18.3μg (26% DV) in 3 oz
  73. Broiled Ground Beef Patty (97% Lean)
    18.3μg (26% DV) in 3 oz
  74. Bacon (Pan-Fried)
    18.3μg (26% DV) in 3 slices
  75. Pan-Broiled Ground Beef Patty (97% Lean)
    18μg (26% DV) in 3 oz
  76. Lean Grass Fed Beef Strip Steak
    17.9μg (26% DV) in 3 oz
  77. Braised Beef Shortribs
    17.7μg (25% DV) in 3 oz
  78. Canned Luncheon Meat
    17.2μg (25% DV) in 1 serving
  79. Braunschweiger Pork Liver Sausage
    16.5μg (24% DV) in 1 oz
  80. Veal Bratwurst
    16.1μg (23% DV) in 1 serving 2.96 oz
  81. Blood sausage
    15.5μg (22% DV) in 4 slices
  82. Roasted Wild Boar
    11.1μg (16% DV) in 3 oz
  83. Pork and Beef Beerwurst
    9.7μg (14% DV) in 2 oz
  84. Beef and Chicken Polish Sausage
    9.7μg (14% DV) in 1 serving 5 pieces
  85. Sweet Italian Sausage
    9.1μg (13% DV) in 1 link 3 oz
  86. Turkey Salami
    7.4μg (11% DV) in 1 serving
  87. Salami
    7.1μg (10% DV) in 1 oz
  88. Canadian Bacon (Pan-Fried)
    7μg (10% DV) in 1 slice
  89. Chorizo
    6μg (9% DV) in 1 oz
  90. Lowfat Pastrami
    5.9μg (8% DV) in 1 serving 6 slices
  91. Leg of Lamb
    5.9μg (8% DV) in 1 oz
  92. Cured Smoked Beef
    5.5μg (8% DV) in 1 slice (1 oz)
  93. Canned Ham
    5.3μg (8% DV) in 1 oz
  94. Pork Beerwurst
    4.8μg (7% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  95. Turkey Baloney (Bologna)
    4.3μg (6% DV) in 0.99 oz 1 serving
  96. Turkey Hotdog
    4.3μg (6% DV) in 1 oz
  97. Canned Beef
    4.1μg (6% DV) in 1 serving
  98. Pork Baloney (Bologna)
    3.6μg (5% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  99. Beef Baloney (Bologna)
    3.5μg (5% DV) in 1 slice
  100. Dry Pork and Beef Salami
    3.3μg (5% DV) in 1 slice
  101. Berliner Sausage
    3.2μg (5% DV) in 1 slice
  102. Unprepared Turkey Bacon
    2.2μg (3% DV) in 1 serving
  103. Rendered Bacon Fat
    1.6μg (2% DV) in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.