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122 Meats Highest in Selenium

Ranked by a serving size.

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55μg Selenium = 100% DV
  1. 98.7μg (179% DV) in 3 oz
  2. 86.1μg (157% DV) in 1 chop
  3. 80.6μg (147% DV) in 6oz chop
  4. 69.2μg (126% DV) in 1 link
  5. 67.4μg (122% DV) in 1 cup, diced
  6. 66.3μg (121% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  7. 61.2μg (111% DV) in 6oz steak
  8. 61.2μg (111% DV) in 1 cup, diced
  9. 55.7μg (101% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  10. 54.7μg (99% DV) in 1 steak
  11. 54.2μg (99% DV) in 6oz chicken breast
  12. 53.4μg (97% DV) in 6 oz
  13. 51.3μg (93% DV) in 6 oz
  14. 50.3μg (91% DV) in 1 cup
  15. 50.1μg (91% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  16. 47.6μg (87% DV) in 1 rack
  17. 46.7μg (85% DV) in 1 fillet
  18. 41μg (74% DV) in 3 oz
  19. 40.5μg (74% DV) in 3 oz
  20. 39.2μg (71% DV) in 1 serving ( 3 oz )
  21. 39.1μg (71% DV) in 3 oz
  22. 38.6μg (70% DV) in 1 cup, chopped or diced
  23. 38.5μg (70% DV) in 3 oz
  24. 36.5μg (66% DV) in 1 thigh with skin
  25. 36.5μg (66% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  26. 36.1μg (66% DV) in 1 cup, chopped or diced
  27. 35μg (64% DV) in 1 serving ( 3 oz )
  28. 34.7μg (63% DV) in 1 thigh with skin
  29. 34.1μg (62% DV) in 1 thigh without skin
  30. 33.7μg (61% DV) in 1 link cooked
  31. 32.5μg (59% DV) in 3 oz
  32. 32.2μg (59% DV) in 1 serving ( 3 oz )
  33. 32.1μg (58% DV) in 3 oz
  34. 31.8μg (58% DV) in 3 oz
  35. 31.5μg (57% DV) in 3 oz
  36. 31.4μg (57% DV) in 1 thigh without skin
  37. 31.4μg (57% DV) in 1 cup, chopped or diced
  38. 30.9μg (56% DV) in 3 oz
  39. 30.2μg (55% DV) in 3 oz
  40. 30.1μg (55% DV) in 3 oz
  41. 29.8μg (54% DV) in 3 oz
  42. 29.4μg (53% DV) in 3 oz
  43. 29.1μg (53% DV) in 3 oz
  44. 28.3μg (52% DV) in 1 drumstick with skin
  45. 28.2μg (51% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  46. 28.1μg (51% DV) in 3 oz
  47. 27.7μg (50% DV) in 1 cup
  48. 27.4μg (50% DV) in 3 oz
  49. 27.3μg (50% DV) in 1 cup
  50. 27.1μg (49% DV) in 3 oz
  51. 27μg (49% DV) in 1 drumstick without skin
  52. 26.9μg (49% DV) in 3 oz
  53. 26.9μg (49% DV) in 3 oz
  54. 26.7μg (49% DV) in 1 serving
  55. 26.7μg (49% DV) in 3 oz
  56. 26.7μg (49% DV) in 3 oz
  57. 26.6μg (48% DV) in 1 slice
  58. 26.5μg (48% DV) in 3 oz
  59. 26.4μg (48% DV) in 3 oz
  60. 26.2μg (48% DV) in 3 oz
  61. 26.2μg (48% DV) in 3 oz
  62. 26.1μg (47% DV) in 1 patty ( yield from 112.7 g raw meat )
  63. 26.1μg (47% DV) in 3 oz
  64. 25.8μg (47% DV) in 3 oz
  65. 25.7μg (47% DV) in 1 serving
  66. 25.7μg (47% DV) in 3 oz
  67. 25.3μg (46% DV) in 3 oz
  68. 24.9μg (45% DV) in 3 oz
  69. 24.7μg (45% DV) in 3 oz
  70. 24.7μg (45% DV) in 3 oz
  71. 24.6μg (45% DV) in 3 (1/2) oz
  72. 24.1μg (44% DV) in 3 oz
  73. 24μg (44% DV) in 3 oz
  74. 23.8μg (43% DV) in 1 patty
  75. 23.8μg (43% DV) in 3 oz
  76. 23.5μg (43% DV) in 3 oz
  77. 23.5μg (43% DV) in 3 oz
  78. 23.4μg (43% DV) in 3 oz
  79. 21.7μg (39% DV) in 1 piece
  80. 21.6μg (39% DV) in 3oz
  81. 19.6μg (36% DV) in 3 oz
  82. 19.4μg (35% DV) in 3 oz
  83. 18.8μg (34% DV) in 1 piece
  84. 18.8μg (34% DV) in 1 patty (cooked from 4 oz raw)
  85. 18.6μg (34% DV) in 3 oz
  86. 18.5μg (34% DV) in 3 oz
  87. 18.4μg (33% DV) in 3 oz
  88. 18.3μg (33% DV) in 3 oz
  89. 18.3μg (33% DV) in 3 oz
  90. 18.3μg (33% DV) in 3 slices
  91. 18μg (33% DV) in 3 oz
  92. 17.9μg (33% DV) in 3 oz
  93. 17.7μg (32% DV) in 3 oz
  94. 17.2μg (31% DV) in 1 serving
  95. 16.5μg (30% DV) in 1 oz
  96. 16.1μg (29% DV) in 1 serving 2.96 oz
  97. 13.3μg (24% DV) in 3 oz
  98. 11.1μg (20% DV) in 3 oz
  99. 9.7μg (18% DV) in 2 oz
  100. 9.7μg (18% DV) in 1 serving 5 pieces
  101. 9.4μg (17% DV) in 1 serving ( 3 oz )
  102. 9.1μg (16% DV) in 1 link 3 oz
  103. 7.4μg (13% DV) in 1 serving
  104. 7.1μg (13% DV) in 1 oz
  105. 7μg (13% DV) in 1 slice
  106. 6μg (11% DV) in 1 oz
  107. 5.9μg (11% DV) in 1 serving 6 slices
  108. 5.9μg (11% DV) in 1 oz
  109. 5.6μg (10% DV) in 1 slice raw
  110. 5.5μg (10% DV) in 1 slice (1 oz)
  111. 5.3μg (10% DV) in 1 oz
  112. 4.8μg (9% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  113. 4.3μg (8% DV) in 0.99 oz 1 serving
  114. 4.3μg (8% DV) in 1 oz
  115. 4.1μg (7% DV) in 1 serving
  116. 3.6μg (6% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  117. 3.5μg (6% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  118. 3.5μg (6% DV) in 1 slice
  119. 3.3μg (6% DV) in 1 slice
  120. 3.2μg (6% DV) in 1 slice
  121. 2.2μg (4% DV) in 1 serving
  122. 1.6μg (3% DV) in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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