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103 Meats Highest in Selenium

Ranked by a serving size.
55μg Selenium = 100% DV
  1. Pork Chops (with Fat)
    86.1μg (157% DV) in 1 chop
  2. Pork Chops (lean)
    80.6μg (147% DV) in 6oz chop
  3. Lean Roasted Ham
    67.4μg (122% DV) in 1 cup, diced
  4. Roasted Chicken Leg
    66.3μg (121% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  5. Skirt Steak
    61.2μg (111% DV) in 6oz steak
  6. Roasted Ham
    61.2μg (111% DV) in 1 cup, diced
  7. Chuck Steak (mock Tender)
    54.7μg (99% DV) in 1 steak
  8. Lean Chicken Breast (cooked)
    54.2μg (99% DV) in 6oz chicken breast
  9. Fat Free Ground Turkey
    53.4μg (97% DV) in 6 oz
  10. Roasted Turkey Breast
    51.3μg (93% DV) in 6 oz
  11. Cured Ham
    50.3μg (91% DV) in 1 cup
  12. Roasted Boneless Skinless Chicken Leg
    50.1μg (91% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  13. Country-style Roasted Pork Ribs
    47.6μg (87% DV) in 1 rack
  14. Ribeye Steak (filet)
    46.7μg (85% DV) in 1 fillet
  15. Braised Pork Loin
    41μg (74% DV) in 3 oz
  16. Broiled Pork Tenderloin
    40.5μg (74% DV) in 3 oz
  17. Spam
    39.1μg (71% DV) in 3 oz
  18. Roasted Chicken Breast
    38.6μg (70% DV) in 1 cup, chopped or diced
  19. Pork Loin
    38.5μg (70% DV) in 3 oz
  20. Roast Goose
    36.5μg (66% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  21. Buffalo Sirloin Steak
    35μg (64% DV) in 1 serving ( 3 oz )
  22. Roasted Chicken Thigh
    34.7μg (63% DV) in 1 thigh with skin
  23. Pork Bratwurst
    33.7μg (61% DV) in 1 link cooked
  24. Roasted Pork Tenderloin
    32.5μg (59% DV) in 3 oz
  25. Liverwurst Spread
    31.9μg (58% DV) in 1/4 cup
  26. Pork Spare Ribs
    31.8μg (58% DV) in 3 oz
  27. Roasted Boneless Skinless Thigh Meat
    31.4μg (57% DV) in 1 thigh without skin
  28. Roast Duck
    31.4μg (57% DV) in 1 cup, chopped or diced
  29. Boston Steak (pork)
    30.9μg (56% DV) in 3 oz
  30. Roasted Lean Buffalo
    30.2μg (55% DV) in 3 oz
  31. Cooked Ground Pork
    30.1μg (55% DV) in 3 oz
  32. Broiled Turkey Patties
    29.8μg (54% DV) in 3 oz
  33. Braised Beef Or Chuck Stew
    29.4μg (53% DV) in 3 oz
  34. Braised Cube Steak
    29.1μg (53% DV) in 3 oz
  35. Roasted Chicken Drumsticks
    28.2μg (51% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  36. Beef Chuck Pot Roast
    28.1μg (51% DV) in 3 oz
  37. Low Fat Cured Ham
    27.7μg (50% DV) in 1 cup
  38. Lean Cured Ham
    27.3μg (50% DV) in 1 cup
  39. Broiled Sirloin Strip Steak
    27.1μg (49% DV) in 3 oz
  40. Roasted Skinless Chicken Drumstick
    27μg (49% DV) in 1 drumstick without skin
  41. London Broil
    26.9μg (49% DV) in 3 oz
  42. Lamb Shank
    26.9μg (49% DV) in 3 oz
  43. Roast Turkey Dark Meat
    26.7μg (49% DV) in 1 serving
  44. Roasted Turkey Thigh
    26.7μg (49% DV) in 3 oz
  45. Top Blade Chuck Steak
    26.7μg (49% DV) in 3 oz
  46. Broiled Lean Beef Flank Steak
    26.5μg (48% DV) in 3 oz
  47. Cooked Grass Fed Ground Bison (buffalo)
    26.4μg (48% DV) in 3 oz
  48. Grilled Top Round Steak
    26.2μg (48% DV) in 3 oz
  49. Lamb Sirloin
    26.2μg (48% DV) in 3 oz
  50. Pan-broiled Ground Bison
    26.1μg (47% DV) in 1 patty ( yield from 112.7 g raw meat )
  51. Roast Turkey (without Skin)
    26.1μg (47% DV) in 3 oz
  52. Grilled T-bone Steak (choice)
    25.8μg (47% DV) in 3 oz
  53. Roasted Turkey Light Meat
    25.7μg (47% DV) in 1 serving
  54. Roasted Turkey Drumstick
    25.7μg (47% DV) in 3 oz
  55. Roasted Turkey
    25.3μg (46% DV) in 3 oz
  56. Grilled T-bone Steak
    24.9μg (45% DV) in 3 oz
  57. Pepperoni
    24.7μg (45% DV) in 3 oz
  58. Grilled Porterhouse Steak (choice)
    24.7μg (45% DV) in 3 oz
  59. Beef And Pork Baloney (bologna)
    24.6μg (45% DV) in 3 (1/2) oz
  60. Roasted Beef Eye Of Round Roast
    24.1μg (44% DV) in 3 oz
  61. Grilled Porterhouse Steak
    24μg (44% DV) in 3 oz
  62. Fat Free Broiled Turkey Patties
    23.8μg (43% DV) in 1 patty
  63. Grilled Beef Tenderloin Steak
    23.8μg (43% DV) in 3 oz
  64. Broiled Beef Round
    23.5μg (43% DV) in 3 oz
  65. Low Fat Broiled Turkey Patties
    23.4μg (43% DV) in 3 oz
  66. Roasted Chicken Wings
    21.7μg (39% DV) in 1 piece
  67. Dry Pork Salami
    21.6μg (39% DV) in 3oz
  68. Chicken Hotdog
    19.6μg (36% DV) in 3 oz
  69. Prime Rib Steak
    18.6μg (34% DV) in 3 oz
  70. Lamb Ribs
    18.5μg (34% DV) in 3 oz
  71. Panfried Beef Hamburger
    18.4μg (33% DV) in 3 oz
  72. Broiled Ground Beef Patty (93% Lean)
    18.3μg (33% DV) in 3 oz
  73. Broiled Ground Beef Patty (97% Lean)
    18.3μg (33% DV) in 3 oz
  74. Bacon (pan-fried)
    18.3μg (33% DV) in 3 slices
  75. Pan-broiled Ground Beef Patty (97% Lean)
    18μg (33% DV) in 3 oz
  76. Lean Grass Fed Beef Strip Steak
    17.9μg (33% DV) in 3 oz
  77. Braised Beef Shortribs
    17.7μg (32% DV) in 3 oz
  78. Canned Luncheon Meat
    17.2μg (31% DV) in 1 serving
  79. Braunschweiger Pork Liver Sausage
    16.5μg (30% DV) in 1 oz
  80. Veal Bratwurst
    16.1μg (29% DV) in 1 serving 2.96 oz
  81. Blood Sausage
    15.5μg (28% DV) in 4 slices
  82. Roasted Wild Boar
    11.1μg (20% DV) in 3 oz
  83. Pork And Beef Beerwurst
    9.7μg (18% DV) in 2 oz
  84. Beef And Chicken Polish Sausage
    9.7μg (18% DV) in 1 serving 5 pieces
  85. Sweet Italian Sausage
    9.1μg (16% DV) in 1 link 3 oz
  86. Turkey Salami
    7.4μg (13% DV) in 1 serving
  87. Salami
    7.1μg (13% DV) in 1 oz
  88. Canadian Bacon (pan-fried)
    7μg (13% DV) in 1 slice
  89. Chorizo
    6μg (11% DV) in 1 oz
  90. Lowfat Pastrami
    5.9μg (11% DV) in 1 serving 6 slices
  91. Leg Of Lamb
    5.9μg (11% DV) in 1 oz
  92. Cured Smoked Beef
    5.5μg (10% DV) in 1 slice (1 oz)
  93. Canned Ham
    5.3μg (10% DV) in 1 oz
  94. Pork Beerwurst
    4.8μg (9% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  95. Turkey Baloney (bologna)
    4.3μg (8% DV) in 0.99 oz 1 serving
  96. Turkey Hotdog
    4.3μg (8% DV) in 1 oz
  97. Canned Beef
    4.1μg (7% DV) in 1 serving
  98. Pork Baloney (bologna)
    3.6μg (6% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  99. Beef Baloney (bologna)
    3.5μg (6% DV) in 1 slice
  100. Dry Pork And Beef Salami
    3.3μg (6% DV) in 1 slice
  101. Berliner Sausage
    3.2μg (6% DV) in 1 slice
  102. Unprepared Turkey Bacon
    2.2μg (4% DV) in 1 serving
  103. Rendered Bacon Fat
    1.6μg (3% DV) in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.