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35 Nuts and Seeds Highest in Selenium

Ranked by a serving size.
70μg Selenium = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Brazilnuts
    544.4μg (778% DV) in 1 oz (6 kernels)
  2. Dry Roasted Sunflower Seeds
    22.5μg (32% DV) in 1 oz
  3. Dry Roasted Sunflower Seeds (With Salt)
    22.5μg (32% DV) in 1 oz
  4. Chia Seeds
    15.7μg (22% DV) in 1 oz
  5. Shredded Coconut Meat
    15.5μg (22% DV) in 1 cup, shredded
  6. Dried Sunflower Seeds
    14.8μg (21% DV) in 1 oz
  7. Sesame Seeds (Toasted)
    9.8μg (14% DV) in 1 oz
  8. Flax Seeds
    7.2μg (10% DV) in 1oz
  9. Oil Roasted Cashews
    5.8μg (8% DV) in 1 oz (18 kernels)
  10. Cashews (Raw)
    5.7μg (8% DV) in 1 oz
  11. Dried Coconut (Unsweetened)
    5.3μg (8% DV) in 1 oz
  12. Butternuts (Dried)
    4.9μg (7% DV) in 1 oz
  13. Black Walnuts (Dried)
    4.8μg (7% DV) in 1 oz
  14. Dry-Roasted Cashews
    3.3μg (5% DV) in 1 oz
  15. Dry Roasted Macadamia Nuts
    3.3μg (5% DV) in 1 oz (10-12 kernels)
  16. Cashew Butter
    3.3μg (5% DV) in 1 oz
  17. Dry Roasted Pistachio Nuts
    2.8μg (4% DV) in 1 oz (49 kernels)
  18. Dried Pumpkin and Squash Seeds
    2.7μg (4% DV) in 1 oz
  19. Roasted Squash and Pumpkin Seeds (Unsalted)
    2.7μg (4% DV) in 1 oz
  20. Roasted Squash and Pumpkin Seeds (Salted)
    2.7μg (4% DV) in 1 oz
  21. Dry Roasted Peanuts
    2.6μg (4% DV) in 1 oz
  22. Coconut Water
    2.4μg (3% DV) in 1 cup
  23. Pistachio Nuts
    2μg (3% DV) in 1 oz (49 kernels)
  24. Walnuts
    1.4μg (2% DV) in 1 oz (14 halves)
  25. Almond Paste
    1.2μg (2% DV) in 1 oz
  26. Almonds
    1.2μg (2% DV) in 1 oz (23 whole kernels)
  27. Dry Roasted Hazelnuts
    1.2μg (2% DV) in 1 oz
  28. Dry Roasted Pecans
    1.1μg (2% DV) in 1 oz
  29. Pecans
    1.1μg (2% DV) in 1 oz (19 halves)
  30. Macadamia Nuts
    1μg (1% DV) in 1 oz (10-12 kernels)
  31. Roasted Chestnuts
    1μg (1% DV) in 10 kernels
  32. Hazelnuts
    0.7μg (1% DV) in 1 oz (21 whole kernels)
  33. Dry Roasted Almonds
    0.6μg (1% DV) in 1 oz (22 whole kernels)
  34. Almond Butter
    0.4μg (1% DV) in 1 tbsp
  35. Pine Nuts (Dried)
    0.2μg in 1 oz (167 kernels)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.