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Nutrient Ranking Tool

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38 Nuts and Seeds Highest in Selenium

Ranked by a Common Serving Size
55μg Selenium = 100% DV
  1. Brazilnuts
    544.4μg (990% DV) in 1 oz (6 kernels)
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  2. Dry Roasted Sunflower Seeds
    22.5μg (41% DV) in 1 oz
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  3. Dry Roasted Sunflower Seeds (With Salt)
    22.5μg (41% DV) in 1 oz
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  4. Chia Seeds
    15.7μg (29% DV) in 1 oz
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  5. Shredded Coconut Meat
    15.5μg (28% DV) in 1 cup, shredded
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  6. Dried Sunflower Seeds
    14.8μg (27% DV) in 1 oz
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  7. Sesame Seeds (Toasted)
    9.8μg (18% DV) in 1 oz
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  8. Flax Seeds
    7.2μg (13% DV) in 1oz
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  9. Oil Roasted Cashews
    5.8μg (10% DV) in 1 oz (18 kernels)
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  10. Cashews (Raw)
    5.7μg (10% DV) in 1 oz
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  11. Dried Coconut (Unsweetened)
    5.3μg (10% DV) in 1 oz
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  12. Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)
    5.2μg (9% DV) in 1 tbsp
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  13. Butternuts (Dried)
    4.9μg (9% DV) in 1 oz
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  14. Black Walnuts (Dried)
    4.8μg (9% DV) in 1 oz
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  15. Dry-roasted Cashews
    3.3μg (6% DV) in 1 oz
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  16. Dry Roasted Macadamia Nuts
    3.3μg (6% DV) in 1 oz (10-12 kernels)
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  17. Cashew Butter
    3.3μg (6% DV) in 1 oz
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  18. Dry Roasted Pistachio Nuts
    2.8μg (5% DV) in 1 oz (49 kernels)
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  19. Dried Pumpkin and Squash Seeds
    2.7μg (5% DV) in 1 oz
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  20. Roasted Squash and Pumpkin Seeds (Unsalted)
    2.7μg (5% DV) in 1 oz
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  21. Roasted Squash and Pumpkin Seeds (Salted)
    2.7μg (5% DV) in 1 oz
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  22. Dry-Roasted Mixed Nuts (Salted)
    2.6μg (5% DV) in 1 oz
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  23. Dry Roasted Peanuts
    2.6μg (5% DV) in 1 oz
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  24. Coconut Water
    2.4μg (4% DV) in 1 cup
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  25. Dried Hickorynuts
    2.3μg (4% DV) in 1 oz
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  26. Pistachio Nuts
    2μg (4% DV) in 1 oz (49 kernels)
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  27. Walnuts
    1.4μg (3% DV) in 1 oz (14 halves)
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  28. Almond Paste
    1.2μg (2% DV) in 1 oz
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  29. Almonds
    1.2μg (2% DV) in 1 oz (23 whole kernels)
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  30. Dry Roasted Hazelnuts
    1.2μg (2% DV) in 1 oz
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  31. Dry Roasted Pecans
    1.1μg (2% DV) in 1 oz
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  32. Pecans
    1.1μg (2% DV) in 1 oz (19 halves)
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  33. Macadamia Nuts
    1μg (2% DV) in 1 oz (10-12 kernels)
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  34. Roasted Chestnuts
    1μg (2% DV) in 10 kernels
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  35. Hazelnuts
    0.7μg (1% DV) in 1 oz (21 whole kernels)
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  36. Dry Roasted Almonds
    0.6μg (1% DV) in 1 oz (22 whole kernels)
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  37. Almond Butter
    0.4μg (1% DV) in 1 tbsp
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  38. Pine Nuts (Dried)
    0.2μg in 1 oz (167 kernels)
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