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38 Nuts and Seeds Highest in Selenium

Ranked by a serving size.

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55μg Selenium = 100% DV
  1. 544.4μg (990% DV) in 1 oz (6 kernels)
  2. 22.5μg (41% DV) in 1 oz
  3. 22.5μg (41% DV) in 1 oz
  4. 15.7μg (29% DV) in 1 oz
  5. 15.5μg (28% DV) in 1 cup, shredded
  6. 14.8μg (27% DV) in 1 oz
  7. 9.8μg (18% DV) in 1 oz
  8. 7.2μg (13% DV) in 1oz
  9. 5.8μg (10% DV) in 1 oz (18 kernels)
  10. 5.7μg (10% DV) in 1 oz
  11. 5.3μg (10% DV) in 1 oz
  12. 5.2μg (9% DV) in 1 tbsp
  13. 4.9μg (9% DV) in 1 oz
  14. 4.8μg (9% DV) in 1 oz
  15. 3.3μg (6% DV) in 1 oz
  16. 3.3μg (6% DV) in 1 oz (10-12 kernels)
  17. 3.3μg (6% DV) in 1 oz
  18. 2.8μg (5% DV) in 1 oz (49 kernels)
  19. 2.7μg (5% DV) in 1 oz
  20. 2.7μg (5% DV) in 1 oz
  21. 2.7μg (5% DV) in 1 oz
  22. 2.6μg (5% DV) in 1 oz
  23. 2.6μg (5% DV) in 1 oz
  24. 2.4μg (4% DV) in 1 cup
  25. 2.3μg (4% DV) in 1 oz
  26. 2μg (4% DV) in 1 oz (49 kernels)
  27. 1.4μg (3% DV) in 1 oz (14 halves)
  28. 1.2μg (2% DV) in 1 oz
  29. 1.2μg (2% DV) in 1 oz (23 whole kernels)
  30. 1.2μg (2% DV) in 1 oz
  31. 1.1μg (2% DV) in 1 oz
  32. 1.1μg (2% DV) in 1 oz (19 halves)
  33. 1μg (2% DV) in 1 oz (10-12 kernels)
  34. 1μg (2% DV) in 10 kernels
  35. 0.7μg (1% DV) in 1 oz (21 whole kernels)
  36. 0.6μg (1% DV) in 1 oz (22 whole kernels)
  37. 0.4μg (1% DV) in 1 tbsp
  38. 0.2μg in 1 oz (167 kernels)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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