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38 Nuts and Seeds Highest in Selenium

Ranked by a serving size.

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55μg Selenium = 100% DV
  1. Brazilnuts
    544.4μg (990% DV) in 1 oz (6 kernels)
  2. Dry Roasted Sunflower Seeds
    22.5μg (41% DV) in 1 oz
  3. Dry Roasted Sunflower Seeds (With Salt)
    22.5μg (41% DV) in 1 oz
  4. Chia Seeds
    15.7μg (29% DV) in 1 oz
  5. Shredded Coconut Meat
    15.5μg (28% DV) in 1 cup, shredded
  6. Dried Sunflower Seeds
    14.8μg (27% DV) in 1 oz
  7. Sesame Seeds (Toasted)
    9.8μg (18% DV) in 1 oz
  8. Flax Seeds
    7.2μg (13% DV) in 1oz
  9. Oil Roasted Cashews
    5.8μg (10% DV) in 1 oz (18 kernels)
  10. Cashews (Raw)
    5.7μg (10% DV) in 1 oz
  11. Dried Coconut (Unsweetened)
    5.3μg (10% DV) in 1 oz
  12. Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)
    5.2μg (9% DV) in 1 tbsp
  13. Butternuts (Dried)
    4.9μg (9% DV) in 1 oz
  14. Black Walnuts (Dried)
    4.8μg (9% DV) in 1 oz
  15. Dry-roasted Cashews
    3.3μg (6% DV) in 1 oz
  16. Dry Roasted Macadamia Nuts
    3.3μg (6% DV) in 1 oz (10-12 kernels)
  17. Cashew Butter
    3.3μg (6% DV) in 1 oz
  18. Dry Roasted Pistachio Nuts
    2.8μg (5% DV) in 1 oz (49 kernels)
  19. Dried Pumpkin and Squash Seeds
    2.7μg (5% DV) in 1 oz
  20. Roasted Squash and Pumpkin Seeds (Unsalted)
    2.7μg (5% DV) in 1 oz
  21. Roasted Squash and Pumpkin Seeds (Salted)
    2.7μg (5% DV) in 1 oz
  22. Dry-Roasted Mixed Nuts (Salted)
    2.6μg (5% DV) in 1 oz
  23. Dry Roasted Peanuts
    2.6μg (5% DV) in 1 oz
  24. Coconut Water
    2.4μg (4% DV) in 1 cup
  25. Dried Hickorynuts
    2.3μg (4% DV) in 1 oz
  26. Pistachio Nuts
    2μg (4% DV) in 1 oz (49 kernels)
  27. Walnuts
    1.4μg (3% DV) in 1 oz (14 halves)
  28. Almond Paste
    1.2μg (2% DV) in 1 oz
  29. Almonds
    1.2μg (2% DV) in 1 oz (23 whole kernels)
  30. Dry Roasted Hazelnuts
    1.2μg (2% DV) in 1 oz
  31. Dry Roasted Pecans
    1.1μg (2% DV) in 1 oz
  32. Pecans
    1.1μg (2% DV) in 1 oz (19 halves)
  33. Macadamia Nuts
    1μg (2% DV) in 1 oz (10-12 kernels)
  34. Roasted Chestnuts
    1μg (2% DV) in 10 kernels
  35. Hazelnuts
    0.7μg (1% DV) in 1 oz (21 whole kernels)
  36. Dry Roasted Almonds
    0.6μg (1% DV) in 1 oz (22 whole kernels)
  37. Almond Butter
    0.4μg (1% DV) in 1 tbsp
  38. Pine Nuts (Dried)
    0.2μg in 1 oz (167 kernels)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.