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200 Vegetables Highest in Selenium

Ranked by a serving size.

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55μg Selenium = 100% DV
  1. 36μg (65% DV) in 1 cup pieces
  2. 27.7μg (50% DV) in 1 cup
  3. 26.5μg (48% DV) in 1 cup sliced
  4. 22.6μg (41% DV) in 1 cup whole
  5. 22.6μg (41% DV) in 1 cup whole
  6. 18.6μg (34% DV) in 1 cup pieces
  7. 16μg (29% DV) in 1 cup diced
  8. 16μg (29% DV) in 1 cup diced
  9. 15μg (27% DV) in 1 cup sliced
  10. 11μg (20% DV) in 1 cup slices
  11. 11μg (20% DV) in 1 cup
  12. 10.9μg (20% DV) in 5 pieces
  13. 6.5μg (12% DV) in 1 cup, pieces or slices
  14. 6.5μg (12% DV) in 1 cup pieces or slices
  15. 6.4μg (12% DV) in 1 cup
  16. 4.1μg (7% DV) in 1 cup
  17. 3.5μg (6% DV) in 1/4 cup
  18. 3.5μg (6% DV) in 1 cup
  19. 3.4μg (6% DV) in 1 cup
  20. 3.1μg (6% DV) in 1 cup
  21. 3μg (6% DV) in 1 cup
  22. 3μg (6% DV) in 1 cup
  23. 2.7μg (5% DV) in 1 cup
  24. 2.7μg (5% DV) in 1 cup
  25. 2.7μg (5% DV) in 1 cup
  26. 2.6μg (5% DV) in 1 cup
  27. 2.5μg (5% DV) in 1 cup chopped
  28. 2.4μg (4% DV) in 1 cup slices
  29. 2.3μg (4% DV) in 1 cup
  30. 2.3μg (4% DV) in 1 cup chopped
  31. 2.3μg (4% DV) in 1 cup slices
  32. 2.2μg (4% DV) in 1 cup sliced
  33. 2μg (4% DV) in 1 cup
  34. 1.8μg (3% DV) in 1 cup
  35. 1.7μg (3% DV) in 1 mushroom
  36. 1.6μg (3% DV) in 1 cup, chopped
  37. 1.6μg (3% DV) in 1 cup, chopped
  38. 1.5μg (3% DV) in 1 cup diced
  39. 1.5μg (3% DV) in 1 cup, diced
  40. 1.5μg (3% DV) in 1 cup
  41. 1.4μg (3% DV) in 1 cup
  42. 1.4μg (3% DV) in 1 cup, cubes
  43. 1.4μg (3% DV) in 1 cup
  44. 1.4μg (3% DV) in 100 grams
  45. 1.3μg (2% DV) in 1/2 cup slices
  46. 1.3μg (2% DV) in 1 cup slices
  47. 1.3μg (2% DV) in 1 cup, cubes
  48. 1.3μg (2% DV) in 1 cup (1 Inch pieces)
  49. 1.3μg (2% DV) in 1 cup, chopped
  50. 1.3μg (2% DV) in 1 cup
  51. 1.3μg (2% DV) in 1 cup
  52. 1.3μg (2% DV) in 1 cup
  53. 1.2μg (2% DV) in 1 cup, cubes
  54. 1.2μg (2% DV) in 1 cup
  55. 1.2μg (2% DV) in 1 cup
  56. 1.2μg (2% DV) in 1 cup (1/2 Inch slices)
  57. 1.2μg (2% DV) in 1 cup, chopped
  58. 1.2μg (2% DV) in 1 cup
  59. 1.2μg (2% DV) in 1 cup
  60. 1.2μg (2% DV) in 1 cup, cubes
  61. 1.2μg (2% DV) in 1 cup
  62. 1.2μg (2% DV) in 1 cup, sliced
  63. 1.2μg (2% DV) in 1 cup, chopped
  64. 1.2μg (2% DV) in 1 cup, chopped
  65. 1.2μg (2% DV) in 1 cup
  66. 1.1μg (2% DV) in 1 cup
  67. 1.1μg (2% DV) in 1 cup (1 Inch pieces)
  68. 1.1μg (2% DV) in 1 cup
  69. 1.1μg (2% DV) in 1 NLEA serving
  70. 1.1μg (2% DV) in 1 cup
  71. 1.1μg (2% DV) in 1 cup slices
  72. 1.1μg (2% DV) in 1 cup slices
  73. 1.1μg (2% DV) in 1 cup
  74. 1.1μg (2% DV) in 1 piece whole
  75. 1.1μg (2% DV) in 1 cup, chopped
  76. 1μg (2% DV) in 1 cup
  77. 1μg (2% DV) in 1 cup
  78. 1μg (2% DV) in 1 cup, sliced
  79. 1μg (2% DV) in 1 cup, cubes
  80. 1μg (2% DV) in 1 cup
  81. 1μg (2% DV) in 1 cup, shredded
  82. 1μg (2% DV) in 1 cup
  83. 1μg (2% DV) in 1 cup, cubes
  84. 1μg (2% DV) in 1 cup, mashed
  85. 1μg (2% DV) in 1 cup
  86. 1μg (2% DV) in 1 cup, cubes
  87. 1μg (2% DV) in 1 cup, chopped
  88. 0.9μg (2% DV) in 1 cup
  89. 0.9μg (2% DV) in 1 cup, sliced
  90. 0.9μg (2% DV) in 1 cup
  91. 0.9μg (2% DV) in 1 cup, cubes
  92. 0.9μg (2% DV) in 1 cup
  93. 0.9μg (2% DV) in 1 cup
  94. 0.9μg (2% DV) in 1 cup, chopped
  95. 0.9μg (2% DV) in 1 cup slices
  96. 0.9μg (2% DV) in 1 cup
  97. 0.9μg (2% DV) in 1 cup
  98. 0.8μg (2% DV) in 1 cup, chopped
  99. 0.8μg (2% DV) in 1 cup, sliced
  100. 0.8μg (1% DV) in 1 cup, cubes
  101. 0.8μg (1% DV) in 1 cup slices
  102. 0.8μg (1% DV) in 1 cup, chopped
  103. 0.8μg (1% DV) in 100 grams
  104. 0.8μg (1% DV) in 1 cup, cubes
  105. 0.8μg (1% DV) in 1 cup
  106. 0.8μg (1% DV) in 1 cup
  107. 0.8μg (1% DV) in 1 NLEA serving
  108. 0.8μg (1% DV) in 1 cup
  109. 0.8μg (1% DV) in 1 cup
  110. 0.7μg (1% DV) in 1 cup
  111. 0.7μg (1% DV) in 1 NLEA serving
  112. 0.7μg (1% DV) in 1 cup, sliced
  113. 0.7μg (1% DV) in 1 cup
  114. 0.7μg (1% DV) in 1/5 head
  115. 0.7μg (1% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  116. 0.7μg (1% DV) in 1 cup
  117. 0.7μg (1% DV) in 1 cup, cubes
  118. 0.7μg (1% DV) in 1 cup, cubes
  119. 0.7μg (1% DV) in 100 grams
  120. 0.7μg (1% DV) in 1 cup slices
  121. 0.7μg (1% DV) in 1 potato medium
  122. 0.7μg (1% DV) in 1 cup chopped
  123. 0.7μg (1% DV) in 1 cup, shredded
  124. 0.7μg (1% DV) in 1 cup, chopped
  125. 0.7μg (1% DV) in 1 cup, mashed
  126. 0.7μg (1% DV) in 1 cup (1/8 Inch slices)
  127. 0.6μg (1% DV) in 1 cup chopped (1/2 Inch pieces)
  128. 0.6μg (1% DV) in 1 cup slices
  129. 0.6μg (1% DV) in 1 cup
  130. 0.6μg (1% DV) in 1 cup, shredded
  131. 0.6μg (1% DV) in 1 cup
  132. 0.6μg (1% DV) in 1 cup pieces
  133. 0.6μg (1% DV) in 1 leek
  134. 0.6μg (1% DV) in 1 cup, sliced
  135. 0.6μg (1% DV) in 1 cup, chopped
  136. 0.6μg (1% DV) in 1 cup, sliced
  137. 0.6μg (1% DV) in 1 cup 1/2 Inch pieces
  138. 0.6μg (1% DV) in 100 grams
  139. 0.6μg (1% DV) in 100 grams
  140. 0.6μg (1% DV) in 1 cup 1/2 Inch pieces
  141. 0.6μg (1% DV) in 1 cup, cubes
  142. 0.6μg (1% DV) in 10 slices (2-1/2 Inch dia)
  143. 0.6μg (1% DV) in 1 cup
  144. 0.6μg (1% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
  145. 0.6μg (1% DV) in 1 cup, chopped
  146. 0.6μg (1% DV) in 1/2 cup slices
  147. 0.5μg (1% DV) in 1 cup
  148. 0.5μg (1% DV) in 1 cup, chopped
  149. 0.5μg (1% DV) in 1 cup, chopped
  150. 0.5μg (1% DV) in 1 cup, chopped
  151. 0.5μg (1% DV) in 1 tablespoon
  152. 0.5μg (1% DV) in 100 grams
  153. 0.5μg (1% DV) in 100 grams
  154. 0.5μg (1% DV) in 1 cup
  155. 0.5μg (1% DV) in 1 pepper
  156. 0.5μg (1% DV) in 1 medium
  157. 0.5μg (1% DV) in 1 cup, mashed
  158. 0.5μg (1% DV) in 1 cup (1/2 Inch slices)
  159. 0.5μg (1% DV) in 1 cup (1 Inch pieces)
  160. 0.5μg (1% DV) in 1 cup, mashed
  161. 0.5μg (1% DV) in 1 cup
  162. 0.5μg (1% DV) in 1 cup, chopped
  163. 0.5μg (1% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  164. 0.5μg (1% DV) in 1 cup
  165. 0.5μg (1% DV) in 1 cup, cubes
  166. 0.5μg (1% DV) in 1 cup
  167. 0.5μg (1% DV) in 1 cup
  168. 0.4μg (1% DV) in 1 cup, whole
  169. 0.4μg (1% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  170. 0.4μg (1% DV) in 1 cup
  171. 0.4μg (1% DV) in 1 clove
  172. 0.4μg (1% DV) in 1 root
  173. 0.4μg (1% DV) in 1 cup shredded
  174. 0.4μg (1% DV) in 1 cup
  175. 0.4μg (1% DV) in 1 cup, chopped
  176. 0.4μg (1% DV) in 1 cup
  177. 0.4μg (1% DV) in 1 potato (2-1/2 Inch dia, sphere)
  178. 0.4μg (1% DV) in 1 cup, chopped or strips
  179. 0.4μg (1% DV) in 1 cup, strips
  180. 0.4μg (1% DV) in 1 cup chopped
  181. 0.4μg (1% DV) in 1 cup
  182. 0.4μg (1% DV) in 1 cup, chopped
  183. 0.4μg (1% DV) in 1 cup
  184. 0.4μg (1% DV) in 1 cup
  185. 0.4μg (1% DV) in 1 cup
  186. 0.4μg (1% DV) in 1/2 cup
  187. 0.4μg (1% DV) in 1 cup, sliced
  188. 0.4μg (1% DV) in 1 cup, sliced
  189. 0.4μg (1% DV) in 1 cup, sliced
  190. 0.4μg (1% DV) in 1 cup, shredded
  191. 0.4μg (1% DV) in 1 cup
  192. 0.4μg (1% DV) in 1 cup, shredded
  193. 0.4μg (1% DV) in 1/2 cup slices
  194. 0.3μg (1% DV) in 1 cup
  195. 0.3μg (1% DV) in 1 cup
  196. 0.3μg (1% DV) in 1 cup, shredded or chopped
  197. 0.3μg (1% DV) in 1 cup
  198. 0.3μg (1% DV) in 1 cup, chopped
  199. 0.3μg (1% DV) in 1 cup
  200. 0.3μg (1% DV) in 1 cup, cubes

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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