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200 Vegetarian Foods Highest in Selenium, Se

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
55μg Selenium, Se = 100% DV
  1. Whole Wheat Hot Natural Cereal Dry
    66.5μg (121% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  2. Uncle Sam Cereal
    48.6μg (88% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  3. Whey Protein Powder Isolate
    35μg (64% DV) in 3 scoop
    Database: Standard Release (Common)(Source)
  4. Granola Homemade
    31μg (56% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  5. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    31μg (56% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  6. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    31μg (56% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  7. Malt-O-Meal Frosted Mini Spooners
    28.6μg (52% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  8. Wheatena Dry
    28.3μg (51% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  9. Wheatena Cooked With Water With Salt
    26.7μg (49% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  10. Lowfat Greek Yogurt
    24.8μg (45% DV) in 1 container (7 oz)
    Database: Standard Release (Common)(Source)
  11. Post Honey Nut Shredded Wheat
    24.1μg (44% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  12. Grated Parmesan Cheese (Low-Sodium)
    23.9μg (43% DV) in 1 cup, grated
    Database: Standard Release (Common)(Source)
  13. Oats Regular And Quick Not Fortified Dry
    23.4μg (43% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  14. Malt-O-Meal Raisin Bran Cereal
    22.8μg (41% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  15. Post Great Grains Crunchy Pecan Cereal
    21.7μg (39% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  16. Familia
    21.1μg (38% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  17. Lowfat Ricotta
    20.7μg (38% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  18. Post Great Grains Banana Nut Crunch
    18.9μg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  19. Abbott Ensure Nutritional Shake Ready-To-Drink
    18.8μg (34% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  20. Toasted Wheat Germ
    18.5μg (34% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  21. Quaker Quaker Puffed Wheat
    18.5μg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  22. Whole Milk
    18.1μg (33% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  23. Abbott Ensure Plus Ready-To-Drink
    17.9μg (33% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  24. Post Great Grains Cranberry Almond Crunch
    17.8μg (32% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  25. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    17.6μg (32% DV) in 1 scoop
    Database: Standard Release (Common)(Source)
  26. Milk And Soy Chocolate Drink
    17.5μg (32% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  27. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    17.5μg (32% DV) in 1 scoop
    Database: Standard Release (Common)(Source)
  28. Energy Drink
    17.5μg (32% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  29. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    16.8μg (31% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  30. Post Selects Maple Pecan Crunch
    16.7μg (30% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  31. Post Great Grains Raisin Date & Pecan
    16.7μg (30% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  32. Nonfat Greek Yogurt
    16.5μg (30% DV) in 1 container
    Database: Standard Release (Common)(Source)
  33. Low-Fat Milk 1%
    16.1μg (29% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  34. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    15.9μg (29% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  35. Post Bran Flakes
    15.8μg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  36. Egg Omelet
    15.7μg (29% DV) in 1 large
    Database: Standard Release (Common)(Source)
  37. Eggs (Raw)
    15.4μg (28% DV) in 1 large
    Database: Standard Release (Common)(Source)
  38. Hard Boiled Eggs
    15.4μg (28% DV) in 1 large
    Database: Standard Release (Common)(Source)
  39. Poached Eggs
    15.3μg (28% DV) in 1 large
    Database: Standard Release (Common)(Source)
  40. Skim Milk
    15.2μg (28% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  41. Fried Eggs
    15.2μg (28% DV) in 1 large
    Database: Standard Release (Common)(Source)
  42. Wheat Puffed Fortified
    14.8μg (27% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  43. Nonfat Greek Vanilla Yogurt
    14.6μg (27% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  44. Lowfat Greek Strawberry Yogurt
    14.4μg (26% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  45. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    14.3μg (26% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  46. Scrambled Eggs
    14.3μg (26% DV) in 1 large
    Database: Standard Release (Common)(Source)
  47. Nonfat Greek Strawberry Yogurt
    14.1μg (26% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  48. Post Grape-Nuts Flakes
    13.9μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  49. Malted Drink Mix Natural Powder Prepared With Whole Milk
    13.8μg (25% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  50. Egg White Powder
    13.4μg (24% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  51. Lowfat Cottage Cheese (2%)
    13.4μg (24% DV) in 4 oz
    Database: Standard Release (Common)(Source)
  52. Oat Bran Flakes Health Valley
    13.3μg (24% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  53. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    13.3μg (24% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  54. Ralston Tasteeos
    13.2μg (24% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  55. Post Golden Crisp
    13.1μg (24% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  56. Quaker Quaker Multigrain Oatmeal Dry
    12.5μg (23% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  57. Low-Fat Milk 2%
    12.2μg (22% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  58. Nonfat Vanilla Yogurt
    12μg (22% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  59. Nonfat Chocolate Yogurt
    11.9μg (22% DV) in 1 container (6 oz)
    Database: Standard Release (Common)(Source)
  60. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    11.7μg (21% DV) in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  61. Quaker Quick Oats Dry
    11.6μg (21% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  62. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    11.1μg (20% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  63. Cottage Cheese (Blended)
    11μg (20% DV) in 4 oz
    Database: Standard Release (Common)(Source)
  64. Nonfat Cottage Cheese
    10.6μg (19% DV) in 4 oz
    Database: Standard Release (Common)(Source)
  65. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    10.2μg (19% DV) in 6 fl oz
    Database: Standard Release (Common)(Source)
  66. High Fat Milk (3.7% Fat)
    9.8μg (18% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  67. Grated Parmesan
    9.8μg (18% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  68. Greek Yogurt (Plain)
    9.7μg (18% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  69. Abbott Eas Whey Protein Powder
    9.7μg (18% DV) in 2 scoop
    Database: Standard Release (Common)(Source)
  70. Chocolate Syrup Prepared With Whole Milk
    9.6μg (17% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  71. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    9.6μg (17% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  72. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    9.5μg (17% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  73. Alpen
    9.5μg (17% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  74. Wheat And Bran Presweetened With Nuts And Fruits
    9.5μg (17% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  75. Egg Yolks (Raw)
    9.5μg (17% DV) in 1 large
    Database: Standard Release (Common)(Source)
  76. Quaker Low Fat 100% Natural Granola With Raisins
    9.5μg (17% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  77. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    9.2μg (17% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  78. Post Selects Blueberry Morning
    9.2μg (17% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  79. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    9.2μg (17% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  80. Buttermilk
    9.1μg (17% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  81. Nutritional Shake Mix High Protein Powder
    8.8μg (16% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  82. Non-Fat Yogurt
    8.8μg (16% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  83. Malt-O-Meal Original Plain Dry
    8.7μg (16% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common)(Source)
  84. Cottage Cheese (Blended With Fruit)
    8.7μg (16% DV) in 4 oz
    Database: Standard Release (Common)(Source)
  85. Cream Of Rice Dry
    8.6μg (16% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  86. Protein Powder Whey Based
    8.5μg (15% DV) in 1/3 cup
    Database: Standard Release (Common)(Source)
  87. Lowfat Chocolate Milk
    8.5μg (15% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  88. Swiss Cheese
    8.5μg (15% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  89. Cream Of Wheat Instant Prepared With Water Without Salt
    8.4μg (15% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  90. Quaker 100% Natural Granola Oats Wheat And Honey
    8.3μg (15% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  91. Sun Country Kretschmer Honey Crunch Wheat Germ
    8.3μg (15% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common)(Source)
  92. Dried Eggs
    8.2μg (15% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  93. Cheddar Cheese
    8.1μg (15% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  94. Low-Fat Yogurt
    8.1μg (15% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  95. White Cornmeal (Grits)
    8μg (15% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  96. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    8μg (15% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  97. Sharp Cheddar Cheese
    7.9μg (14% DV) in 1 slice (1 oz)
    Database: Standard Release (Common)(Source)
  98. Mozzarella (Hard And Lowfat)
    7.8μg (14% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  99. Malt-O-Meal Cinnamon Toasters
    7.6μg (14% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  100. Low Fat Fruit Yogurt (With Vitamin D)
    7.6μg (14% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  101. Quaker Quaker Oat Life Plain
    7.4μg (13% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  102. Malt-O-Meal Golden Puffs
    7.3μg (13% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  103. Cream Of Rice Cooked With Water With Salt
    7.3μg (13% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  104. Ricotta Cheese
    7.3μg (13% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  105. Oats Instant Fortified Maple And Brown Sugar Dry
    7.2μg (13% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  106. General Mills Cheerios
    7μg (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  107. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    7μg (13% DV) in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  108. Farina Enriched Cooked With Water With Salt
    7μg (13% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  109. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    7μg (13% DV) in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  110. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    7μg (13% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  111. Hot Cocoa
    6.8μg (12% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  112. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    6.8μg (12% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  113. Egg Whites (Raw)
    6.6μg (12% DV) in 1 large
    Database: Standard Release (Common)(Source)
  114. Oats Instant Fortified Plain Dry
    6.5μg (12% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  115. Grated Parmesan (Hard)
    6.4μg (12% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  116. Post Alpha-Bits
    6.3μg (11% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common)(Source)
  117. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    6.3μg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  118. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    6.1μg (11% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  119. Post Waffle Crisp
    6μg (11% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  120. Ralston Crisp Rice
    5.9μg (11% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  121. Health Valley Fiber 7 Flakes
    5.9μg (11% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  122. Queso Fresco
    5.8μg (11% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  123. Sweetened Condensed Milk
    5.7μg (10% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  124. Processed American Cheese (With Vitamin D)
    5.7μg (10% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  125. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    5.6μg (10% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  126. American Cheese
    5.6μg (10% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  127. Plain Yogurt
    5.4μg (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  128. Mozzarella Cheese (Non-Fat Or Fat Free)
    5.4μg (10% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  129. Grape Nuts Cereal
    5.3μg (10% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  130. Unsweetened Rice Milk
    5.3μg (10% DV) in 8 fl oz (approximate weight, 1 serving)
    Database: Standard Release (Common)(Source)
  131. Dehydrated Milk
    5.2μg (9% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  132. Chocolate Malt Powder Prepared With Fat Free Milk
    5.1μg (9% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  133. Post Honey Bunches Of Oats Pecan Bunches
    5μg (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  134. Quaker Corn Grits Instant Plain Dry
    5μg (9% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  135. Lowfat Buttermilk
    4.9μg (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  136. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    4.8μg (9% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  137. Post Shredded Wheat N Bran Spoon-Size
    4.8μg (9% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  138. Mozzarella
    4.8μg (9% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  139. Sweet Whey Fluid
    4.7μg (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  140. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    4.6μg (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  141. Mozzarella (Hard)
    4.6μg (8% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  142. Cold Pack American Cheese
    4.6μg (8% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  143. Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder
    4.5μg (8% DV) in 1 packet (.75 oz)
    Database: Standard Release (Common)(Source)
  144. Processed Swiss Cheese
    4.5μg (8% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  145. Barbaras Puffins Original
    4.5μg (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  146. Frosted Oat Cereal With Marshmallows
    4.4μg (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  147. Malt-O-Meal Marshmallow Mateys
    4.4μg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  148. Feta Cheese
    4.3μg (8% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  149. Mexican Blend Cheese
    4.2μg (8% DV) in 1/4 cup shredded
    Database: Standard Release (Common)(Source)
  150. Ground Mustard Seed
    4.2μg (8% DV) in 1 tsp
    Database: Standard Release (Common)(Source)
  151. Cheddar Cheese (Non-Fat Or Fat Free)
    4.1μg (7% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  152. Post Cocoa Pebbles
    4.1μg (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  153. Fontina Cheese
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  154. Monterey Cheese
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  155. Mozzarella (Lowfat)
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  156. Port De Salut Cheese
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  157. Provolone Cheese
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  158. Tilsit Cheese
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  159. Caraway Cheese
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  160. Chesire Cheese
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  161. Colby Cheese
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  162. Edam Cheese
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  163. Queso Chihuahua
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  164. Lowfat Cheddar Cheese
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  165. Low-Sodium Cheddar Cheese
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  166. Blue Cheese
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  167. Brick Cheese
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  168. Brie Cheese
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  169. Camambert
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  170. Low Fat Provolone
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  171. Queso Blanco
    4.1μg (7% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  172. Post Honey Bunches Of Oats With Vanilla Bunches
    4.1μg (7% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  173. Gjetost Cheese
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  174. Gouda Cheese
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  175. Gruyere Cheese
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  176. Muenster Cheese
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  177. Romano Cheese
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  178. Roquefort
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  179. Quaker Toasted Multigrain Crisps
    4μg (7% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  180. Quaker Oatmeal Squares
    3.9μg (7% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  181. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    3.8μg (7% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  182. Oats Instant Fortified With Raisins And Spice Prepared With Water
    3.8μg (7% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  183. Post Honey Bunches Of Oats With Almonds
    3.8μg (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  184. American Cheese Spread
    3.8μg (7% DV) in 1 slice
    Database: Standard Release (Common)(Source)
  185. Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A
    3.6μg (7% DV) in 1 envelope swiss miss (.53 oz)
    Database: Standard Release (Common)(Source)
  186. Fatfree Swiss Cheese
    3.6μg (7% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  187. Quaker Oatmeal Squares Cinnamon
    3.5μg (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  188. Post Raisin Bran Cereal
    3.5μg (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  189. Malted Drink Mix Natural Powder Dairy Based.
    3.4μg (6% DV) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common)(Source)
  190. Post Honeycomb Cereal
    3.3μg (6% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  191. Chocolate Malt Powder Prepared With 1% Milk Fortified
    3.3μg (6% DV) in 1 cup dry mix
    Database: Standard Release (Common)(Source)
  192. Cocoa Mix No Sugar Added Powder
    3.2μg (6% DV) in 1 envelope alba (.675 oz)
    Database: Standard Release (Common)(Source)
  193. Malt-O-Meal Tootie Fruities
    3.2μg (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  194. Quaker Quaker Crunchy Bran
    3μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  195. Processed Pimento Cheese
    3μg (5% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common)(Source)