Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


200 Vegetarian Foods Highest in Selenium

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
55μg Selenium = 100% DV
  1. Brazilnuts
    544.4μg (990% DV) in 1 oz (6 kernels)
    Add View
  2. Whole Wheat Hot Natural Cereal Dry
    66.5μg (121% DV) in 1 cup
    Add View
  3. Kamut Cooked
    54.9μg (100% DV) in 1 cup
    Add View
  4. Uncle Sam Cereal
    48.6μg (88% DV) in 3/4 cup (1 NLEA serving)
    Add View
  5. Firm Tofu
    43.8μg (80% DV) in 1 cup
    Add View
  6. Cooked Couscous
    43.2μg (79% DV) in 1 cup, cooked
    Add View
  7. Oat Bran
    42.5μg (77% DV) in 1 cup
    Add View
  8. Whole Wheat Pasta
    42.5μg (77% DV) in 1 cup spaghetti not packed
    Add View
  9. Egg Noodles (Cooked)
    38.2μg (70% DV) in 1 cup
    Add View
  10. Kashi Organic Promise Autumn Wheat
    36.3μg (66% DV) in 29 biscuits (1 NLEA serving)
    Add View
  11. Cooked Shiitake Mushrooms
    36μg (65% DV) in 1 cup pieces
    Add View
  12. Whey Protein Powder Isolate
    35μg (64% DV) in 3 scoop
    Add View
  13. Spinach Egg Noodles (Cooked)
    34.9μg (63% DV) in 1 cup
    Add View
  14. Cooked Pasta (Unenriched)
    32.7μg (60% DV) in 1 cup spaghetti not packed
    Add View
  15. Granola Homemade
    31μg (56% DV) in 1 cup
    Add View
  16. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    31μg (56% DV) in 1 cup
    Add View
  17. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    31μg (56% DV) in 1 cup
    Add View
  18. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    30.7μg (56% DV) in 1 cup
    Add View
  19. Corn Grits Yellow Regular And Quick Enriched Dry
    28.9μg (53% DV) in 1 cup
    Add View
  20. Malt-o-meal Frosted Mini Spooners
    28.6μg (52% DV) in 1 cup (1 NLEA serving)
    Add View
  21. Wheatena Dry
    28.3μg (51% DV) in 1/3 cup (1 NLEA serving)
    Add View
  22. Canned Straw Mushrooms
    27.7μg (50% DV) in 1 cup
    Add View
  23. Wheatena Cooked With Water With Salt
    26.7μg (49% DV) in 1 cup
    Add View
  24. Portobellos (Exposed To Sunlight Or Uv)
    26.5μg (48% DV) in 1 cup sliced
    Add View
  25. Canned Baked Beans With Beef
    25.5μg (46% DV) in 1 cup
    Add View
  26. Lowfat Greek Yogurt
    24.8μg (45% DV) in 1 container (7 oz)
    Add View
  27. Post Honey Nut Shredded Wheat
    24.1μg (44% DV) in 1 cup (1 NLEA serving)
    Add View
  28. Grated Parmesan Cheese (Low-sodium)
    23.9μg (43% DV) in 1 cup, grated
    Add View
  29. Oats Regular And Quick Not Fortified Dry
    23.4μg (43% DV) in 1 cup
    Add View
  30. Malt-o-meal Raisin Bran Cereal
    22.8μg (41% DV) in 1 cup (1 NLEA serving)
    Add View
  31. Cremini Mushrooms
    22.6μg (41% DV) in 1 cup whole
    Add View
  32. Raw Crimini Mushrooms (Exposed To Sunlight Or UV)
    22.6μg (41% DV) in 1 cup whole
    Add View
  33. Dry Roasted Sunflower Seeds
    22.5μg (41% DV) in 1 oz
    Add View
  34. Dry Roasted Sunflower Seeds (With Salt)
    22.5μg (41% DV) in 1 oz
    Add View
  35. Tofu Prepared With Calcium
    22.1μg (40% DV) in 1 cup
    Add View
  36. Post Great Grains Crunchy Pecan Cereal
    21.7μg (40% DV) in 3/4 cup (1 NLEA serving)
    Add View
  37. Mozzarella Cheese (Non-fat Or Fat Free)
    21.4μg (39% DV) in 1 cup, shredded
    Add View
  38. Familia
    21.1μg (38% DV) in 1 cup
    Add View
  39. Lowfat Ricotta
    20.7μg (38% DV) in 1/2 cup
    Add View
  40. General Mills Honey Nut Clusters
    19.2μg (35% DV) in 1 cup (1 NLEA serving)
    Add View
  41. Uncooked Yellow Cornmeal
    18.9μg (34% DV) in 1 cup
    Add View
  42. Uncooked Whole-Grain Cornmeal
    18.9μg (34% DV) in 1 cup
    Add View
  43. Post Great Grains Banana Nut Crunch
    18.9μg (34% DV) in 1 cup (1 NLEA serving)
    Add View
  44. Abbott Ensure Nutritional Shake Ready-to-drink
    18.8μg (34% DV) in 8 fl oz
    Add View
  45. Cooked White Button Mushrooms
    18.6μg (34% DV) in 1 cup pieces
    Add View
  46. Quaker Quaker Puffed Wheat
    18.5μg (34% DV) in 1 cup (1 NLEA serving)
    Add View
  47. Toasted Wheat Germ
    18.5μg (34% DV) in 1 oz
    Add View
  48. General Mills Fiber One Honey Clusters
    18.2μg (33% DV) in 1 cup (1 NLEA serving)
    Add View
  49. Whole Milk
    18.1μg (33% DV) in 16oz glass
    Add View
  50. Ricotta Cheese
    18μg (33% DV) in 1/2 cup
    Add View
  51. Abbott Ensure Plus Ready-to-drink
    17.9μg (33% DV) in 1 cup
    Add View
  52. Post Great Grains Cranberry Almond Crunch
    17.8μg (32% DV) in 3/4 cup (1 NLEA serving)
    Add View
  53. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    17.6μg (32% DV) in 1 scoop
    Add View
  54. Milk And Soy Chocolate Drink
    17.5μg (32% DV) in 8 fl oz
    Add View
  55. Energy Drink
    17.5μg (32% DV) in 8 fl oz
    Add View
  56. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    17.5μg (32% DV) in 1 scoop
    Add View
  57. Kelloggs Special K
    17μg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  58. Cooked Oat Bran
    16.9μg (31% DV) in 1 cup
    Add View
  59. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    16.8μg (31% DV) in 1 bottle
    Add View
  60. General Mills Fiber One Raisin Bran Clusters
    16.8μg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  61. Post Great Grains Raisin Date & Pecan
    16.7μg (30% DV) in 3/4 cup (1 NLEA serving)
    Add View
  62. Post Selects Maple Pecan Crunch
    16.7μg (30% DV) in 3/4 cup (1 NLEA serving)
    Add View
  63. Kelloggs Special K Protein Shake
    16.6μg (30% DV) in 1 serving
    Add View
  64. Nonfat Greek Yogurt
    16.5μg (30% DV) in 1 container
    Add View
  65. Low-fat Milk 1%
    16.1μg (29% DV) in 16oz glass
    Add View
  66. Portabella Mushrooms
    16μg (29% DV) in 1 cup diced
    Add View
  67. Raw Portabellas (Exposed to Sunlight or UV)
    16μg (29% DV) in 1 cup diced
    Add View
  68. Nestle Boost Plus Nutritional Drink Ready-to-drink
    15.9μg (29% DV) in 1 bottle
    Add View
  69. Veggie Burgers
    15.8μg (29% DV) in 1 pattie
    Add View
  70. Post Bran Flakes
    15.8μg (29% DV) in 3/4 cup (1 NLEA serving)
    Add View
  71. Egg Omelet
    15.7μg (29% DV) in 1 large
    Add View
  72. Chia Seeds
    15.7μg (29% DV) in 1 oz
    Add View
  73. Shredded Coconut Meat
    15.5μg (28% DV) in 1 cup, shredded
    Add View
  74. Hard Boiled Eggs
    15.4μg (28% DV) in 1 large
    Add View
  75. Eggs (Raw)
    15.4μg (28% DV) in 1 large
    Add View
  76. Poached Eggs
    15.3μg (28% DV) in 1 large
    Add View
  77. Fried Eggs
    15.2μg (28% DV) in 1 large
    Add View
  78. Canned Navy Beans
    15.2μg (28% DV) in 1 cup
    Add View
  79. Skim Milk
    15.2μg (28% DV) in 16oz glass
    Add View
  80. White Button Mushrooms (Stir-fried)
    15μg (27% DV) in 1 cup sliced
    Add View
  81. Dried Sunflower Seeds
    14.8μg (27% DV) in 1 oz
    Add View
  82. Wheat Puffed Fortified
    14.8μg (27% DV) in 1 cup
    Add View
  83. Whole Grain Sorghum Flour
    14.8μg (27% DV) in 1 cup
    Add View
  84. Nonfat Greek Vanilla Yogurt
    14.6μg (26% DV) in 1 container (5.3 oz)
    Add View
  85. Baked Beans
    14.4μg (26% DV) in 1 cup
    Add View
  86. Lowfat Greek Strawberry Yogurt
    14.4μg (26% DV) in 1 container (5.3 oz)
    Add View
  87. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    14.4μg (26% DV) in 1 cup (1 NLEA serving)
    Add View
  88. Scrambled Eggs
    14.3μg (26% DV) in 1 large
    Add View
  89. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    14.3μg (26% DV) in 1 cup (8 fl oz)
    Add View
  90. Buckwheat (Uncooked)
    14.1μg (26% DV) in 1 cup
    Add View
  91. Nonfat Greek Strawberry Yogurt
    14.1μg (26% DV) in 1 container (5.3 oz)
    Add View
  92. Medium Grain White Rice
    14μg (25% DV) in 1 cup
    Add View
  93. Post Grape-nuts Flakes
    13.9μg (25% DV) in 3/4 cup (1 NLEA serving)
    Add View
  94. Malted Drink Mix Natural Powder Prepared With Whole Milk
    13.8μg (25% DV) in 1 cup (8 fl oz)
    Add View
  95. Kashi Heart To Heart Oat Flakes & Blueberry Clusters
    13.7μg (25% DV) in 1 cup (1 NLEA serving)
    Add View
  96. Canned Refried Beans
    13.6μg (25% DV) in 1 cup
    Add View
  97. Cooked Amaranth
    13.5μg (25% DV) in 1 cup
    Add View
  98. Cooked Pearled Barley
    13.5μg (25% DV) in 1 cup
    Add View
  99. Lowfat Cottage Cheese (2%)
    13.4μg (24% DV) in 4 oz
    Add View
  100. Egg White Powder
    13.4μg (24% DV) in 1 tbsp
    Add View
  101. Kelloggs Cracklin Oat Bran
    13.4μg (24% DV) in 3/4 cup (1 NLEA serving)
    Add View
  102. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    13.3μg (24% DV) in 1 bottle
    Add View
  103. Oat Bran Flakes Health Valley
    13.3μg (24% DV) in 1 cup (1 NLEA serving)
    Add View
  104. Ralston Tasteeos
    13.2μg (24% DV) in 1 cup (1 NLEA serving)
    Add View
  105. Post Golden Crisp
    13.1μg (24% DV) in 3/4 cup (1 NLEA serving)
    Add View
  106. Kashi Good Friends
    13μg (24% DV) in 1 cup (1 NLEA serving)
    Add View
  107. Peanut Butter (Smooth)
    12.9μg (24% DV) in 2 tbsp
    Add View
  108. Canned Baked Beans
    12.7μg (23% DV) in 1 cup
    Add View
  109. Cooked Oatmeal
    12.6μg (23% DV) in 1 cup
    Add View
  110. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    12.6μg (23% DV) in 1 cup
    Add View
  111. Boiled Soybeans (Edamame)
    12.6μg (23% DV) in 1 cup
    Add View
  112. Quaker Quaker Multigrain Oatmeal Dry
    12.5μg (23% DV) in 1/2 cup (1 NLEA serving)
    Add View
  113. Firm Tofu (With Calcium and Magnesium)
    12.5μg (23% DV) in 1/2 cup
    Add View
  114. Low-fat Milk 2%
    12.2μg (22% DV) in 16oz glass
    Add View
  115. Nonfat Vanilla Yogurt
    12μg (22% DV) in 1 cup (8 fl oz)
    Add View
  116. Nonfat Chocolate Yogurt
    11.9μg (22% DV) in 1 container (6 oz)
    Add View
  117. General Mills Fiber One Caramel Delight
    11.9μg (22% DV) in 1 cup (1 NLEA serving)
    Add View
  118. White Rice
    11.9μg (22% DV) in 1 cup
    Add View
  119. Brown Rice
    11.7μg (21% DV) in 1 cup
    Add View
  120. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    11.7μg (21% DV) in 1 cup, cooked
    Add View
  121. Vanilla Soy Milk
    11.7μg (21% DV) in 1 cup
    Add View
  122. Fortified Chocolate Soy Milk
    11.7μg (21% DV) in 1 cup
    Add View
  123. Kelloggs Mueslix
    11.7μg (21% DV) in 2/3 cup (1 NLEA serving)
    Add View
  124. Quaker Quick Oats Dry
    11.6μg (21% DV) in 1/2 cup
    Add View
  125. Unsweetened Soy Milk
    11.2μg (20% DV) in 16oz glass
    Add View
  126. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    11.1μg (20% DV) in 1 cup (8 fl oz)
    Add View
  127. Jew's Ear
    11μg (20% DV) in 1 cup slices
    Add View
  128. Asparagus (Cooked)
    11μg (20% DV) in 1 cup
    Add View
  129. Cottage Cheese (Blended)
    11μg (20% DV) in 4 oz
    Add View
  130. Dried Fungi Cloud Ears
    10.9μg (20% DV) in 5 pieces
    Add View
  131. Canned Mature (White) Lima Beans
    10.8μg (20% DV) in 1 cup
    Add View
  132. General Mills Oatmeal Crisp Hearty Raisin
    10.7μg (20% DV) in 1 cup (1 NLEA serving)
    Add View
  133. Soft Tofu
    10.7μg (19% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
    Add View
  134. Nonfat Cottage Cheese
    10.6μg (19% DV) in 4 oz
    Add View
  135. Pinto Beans (Cooked)
    10.6μg (19% DV) in 1 cup
    Add View
  136. General Mills Oatmeal Crisp Crunchy Almond
    10.4μg (19% DV) in 1 cup (1 NLEA serving)
    Add View
  137. Kelloggs Low Fat Granola With Raisins
    10.4μg (19% DV) in 2/3 cup (1 NLEA serving)
    Add View
  138. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    10.2μg (19% DV) in 6 fl oz
    Add View
  139. Kelloggs Special K Chocolatey Delight
    9.8μg (18% DV) in 3/4 cup (1 NLEA serving)
    Add View
  140. Grated Parmesan
    9.8μg (18% DV) in 1 oz
    Add View
  141. Sesame Seeds (Toasted)
    9.8μg (18% DV) in 1 oz
    Add View
  142. High Fat Milk (3.7% Fat)
    9.8μg (18% DV) in 16oz glass
    Add View
  143. Greek Yogurt (Plain)
    9.7μg (18% DV) in 100 grams
    Add View
  144. Abbott Eas Whey Protein Powder
    9.7μg (18% DV) in 2 scoop
    Add View
  145. Chocolate Syrup Prepared With Whole Milk
    9.6μg (17% DV) in 1 cup (8 fl oz)
    Add View
  146. Chocolate-flavor Beverage Mix Powder Prepared With Whole Milk
    9.6μg (17% DV) in 1 cup (8 fl oz)
    Add View
  147. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    9.5μg (17% DV) in 1 cup (8 fl oz)
    Add View
  148. Egg Yolks (Raw)
    9.5μg (17% DV) in 1 large
    Add View
  149. Quaker Low Fat 100% Natural Granola With Raisins
    9.5μg (17% DV) in 2/3 cup (1 NLEA serving)
    Add View
  150. Alpen
    9.5μg (17% DV) in 2/3 cup (1 NLEA serving)
    Add View
  151. Wheat And Bran Presweetened With Nuts And Fruits
    9.5μg (17% DV) in 1 cup (1 NLEA serving)
    Add View
  152. Kashi 7 Whole Grain Honey Puffs
    9.5μg (17% DV) in 1 cup (1 NLEA serving)
    Add View
  153. Kellogg Special K Fruit & Yogurt
    9.4μg (17% DV) in 3/4 cup (1 NLEA serving)
    Add View
  154. General Mills Basic 4
    9.4μg (17% DV) in 1 cup (1 NLEA serving)
    Add View
  155. Chocolate-flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk
    9.3μg (17% DV) in 1 serving
    Add View
  156. Kashi Go Lean Crunch! Honey Almond Flax
    9.3μg (17% DV) in 2/3 Cup (1 NLEA serving)
    Add View
  157. Eggnog-flavor Mix Powder Prepared With Whole Milk
    9.2μg (17% DV) in 1 cup (8 fl oz)
    Add View
  158. Carob-flavor Beverage Mix Powder Prepared With Whole Milk
    9.2μg (17% DV) in 1 cup (8 fl oz)
    Add View
  159. Post Selects Blueberry Morning
    9.2μg (17% DV) in 1 (1/4) cup (1 NLEA serving)
    Add View
  160. Buttermilk
    9.1μg (16% DV) in 1 cup
    Add View
  161. Kashi Golean Crunch!
    9.1μg (16% DV) in 3/4 Cup (1 NLEA serving)
    Add View
  162. Kashi Golean
    8.9μg (16% DV) in 1 cup (1 NLEA serving)
    Add View
  163. Non-Fat Yogurt
    8.8μg (16% DV) in 1 cup (8 fl oz)
    Add View
  164. Kelloggs Special K Cinnamon Pecan
    8.8μg (16% DV) in 3/4 cup (1 NLEA serving)
    Add View
  165. Nutritional Shake Mix High Protein Powder
    8.8μg (16% DV) in 1 tbsp
    Add View
  166. Malt-o-meal Original Plain Dry
    8.7μg (16% DV) in 3 tbsp (1 NLEA serving)
    Add View
  167. Cottage Cheese (Blended With Fruit)
    8.7μg (16% DV) in 4 oz
    Add View
  168. Kelloggs All-bran Bran Buds
    8.7μg (16% DV) in 1/ 3 cup (1 NLEA serving)
    Add View
  169. Cream Of Rice Dry
    8.6μg (16% DV) in 1/4 cup (1 NLEA serving)
    Add View
  170. Kelloggs Special K Vanilla Almond
    8.6μg (16% DV) in 3/4 cup (1 NLEA serving)
    Add View
  171. Protein Powder Whey Based
    8.5μg (16% DV) in 1/3 cup
    Add View
  172. Swiss Cheese
    8.5μg (15% DV) in 1 oz
    Add View
  173. Lowfat Chocolate Milk
    8.5μg (15% DV) in 1 cup
    Add View
  174. Kelloggs Low Fat Granola Without Raisins
    8.5μg (15% DV) in 1/2 cup (1 NLEA serving)
    Add View
  175. Lima Beans
    8.5μg (15% DV) in 1 cup
    Add View
  176. Cream Of Wheat Instant Prepared With Water Without Salt
    8.4μg (15% DV) in 1 cup
    Add View
  177. Quaker 100% Natural Granola Oats Wheat And Honey
    8.3μg (15% DV) in 1/2 cup (1 NLEA serving)
    Add View
  178. Sun Country Kretschmer Honey Crunch Wheat Germ
    8.3μg (15% DV) in 2 tbsp (1 NLEA serving)
    Add View
  179. Dried Eggs
    8.2μg (15% DV) in 1 tbsp
    Add View
  180. Cheddar Cheese
    8.1μg (15% DV) in 1 oz
    Add View
  181. Low-Fat Yogurt
    8.1μg (15% DV) in 1 cup (8 fl oz)
    Add View
  182. Canned Cranberry Beans
    8.1μg (15% DV) in 1 cup
    Add View
  183. General Mills Multi-grain Cheerios
    8μg (15% DV) in 1 cup (1 NLEA serving)
    Add View
  184. White Cornmeal (Grits)
    8μg (14% DV) in 1 cup
    Add View
  185. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    8μg (14% DV) in 1 cup
    Add View
  186. Sharp Cheddar Cheese
    7.9μg (14% DV) in 1 slice (1 oz)
    Add View
  187. Rice Noodles (Cooked)
    7.9μg (14% DV) in 1 cup
    Add View
  188. Kelloggs Honey Smacks
    7.9μg (14% DV) in 3/4 cup (1 NLEA serving)
    Add View
  189. Mozzarella (Hard And Lowfat)
    7.8μg (14% DV) in 1 oz
    Add View
  190. Kelloggs Special K Blueberry
    7.8μg (14% DV) in 3/4 cup (1 NLEA serving)
    Add View
  191. Cooked Spelt
    7.8μg (14% DV) in 1 cup
    Add View
  192. Low Fat Fruit Yogurt (With Vitamin D)
    7.6μg (14% DV) in 1 cup (8 fl oz)
    Add View
  193. Malt-o-meal Cinnamon Toasters
    7.6μg (14% DV) in 3/4 cup (1 NLEA serving)
    Add View
  194. Quaker Quaker Oat Life Plain
    7.4μg (13% DV) in 3/4 cup (1 NLEA serving)
    Add View
  195. Malt-o-meal Golden Puffs
    7.3μg (13% DV) in 3/4 cup (1 NLEA serving)
    Add View
  196. Cream Of Rice Cooked With Water Without Salt
    7.3μg (13% DV) in 1 cup
    Add View
  197. Cream Of Rice Cooked With Water With Salt
    7.3μg (13% DV) in 1 cup
    Add View
  198. Great Northern Beans
    7.3μg (13% DV) in 1 cup
    Add View
  199. Oats Instant Fortified Maple And Brown Sugar Dry
    7.2μg (13% DV) in 1 packet
    Add View
  200. Flax Seeds
    7.2μg (13% DV) in 1oz
    Add View
Was this webpage helpful?