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200 Vegetarian Foods Highest in Selenium

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a serving size.

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55μg Selenium = 100% DV
  1. 544.4μg (990% DV) in 1 oz (6 kernels)
  2. 66.5μg (121% DV) in 1 cup
  3. 54.9μg (100% DV) in 1 cup
  4. 48.6μg (88% DV) in 3/4 cup (1 NLEA serving)
  5. 43.8μg (80% DV) in 1 cup
  6. 43.2μg (79% DV) in 1 cup, cooked
  7. 42.5μg (77% DV) in 1 cup
  8. 42.5μg (77% DV) in 1 cup spaghetti not packed
  9. 38.2μg (70% DV) in 1 cup
  10. 36.3μg (66% DV) in 29 biscuits (1 NLEA serving)
  11. 36μg (65% DV) in 1 cup pieces
  12. 35μg (64% DV) in 3 scoop
  13. 34.9μg (63% DV) in 1 cup
  14. 32.7μg (60% DV) in 1 cup spaghetti not packed
  15. 31μg (56% DV) in 1 cup
  16. 31μg (56% DV) in 1 cup
  17. 31μg (56% DV) in 1 cup
  18. 30.7μg (56% DV) in 1 cup
  19. 28.9μg (53% DV) in 1 cup
  20. 28.6μg (52% DV) in 1 cup (1 NLEA serving)
  21. 28.3μg (51% DV) in 1/3 cup (1 NLEA serving)
  22. 27.7μg (50% DV) in 1 cup
  23. 26.7μg (49% DV) in 1 cup
  24. 26.5μg (48% DV) in 1 cup sliced
  25. 25.5μg (46% DV) in 1 cup
  26. 24.8μg (45% DV) in 1 container (7 oz)
  27. 24.1μg (44% DV) in 1 cup (1 NLEA serving)
  28. 23.9μg (43% DV) in 1 cup, grated
  29. 23.4μg (43% DV) in 1 cup
  30. 22.8μg (41% DV) in 1 cup (1 NLEA serving)
  31. 22.6μg (41% DV) in 1 cup whole
  32. 22.6μg (41% DV) in 1 cup whole
  33. 22.5μg (41% DV) in 1 oz
  34. 22.5μg (41% DV) in 1 oz
  35. 22.1μg (40% DV) in 1 cup
  36. 21.7μg (40% DV) in 3/4 cup (1 NLEA serving)
  37. 21.4μg (39% DV) in 1 cup, shredded
  38. 21.1μg (38% DV) in 1 cup
  39. 20.7μg (38% DV) in 1/2 cup
  40. 19.2μg (35% DV) in 1 cup (1 NLEA serving)
  41. 18.9μg (34% DV) in 1 cup
  42. 18.9μg (34% DV) in 1 cup
  43. 18.9μg (34% DV) in 1 cup (1 NLEA serving)
  44. 18.8μg (34% DV) in 8 fl oz
  45. 18.6μg (34% DV) in 1 cup pieces
  46. 18.5μg (34% DV) in 1 cup (1 NLEA serving)
  47. 18.5μg (34% DV) in 1 oz
  48. 18.2μg (33% DV) in 1 cup (1 NLEA serving)
  49. 18.1μg (33% DV) in 16oz glass
  50. 18μg (33% DV) in 1/2 cup
  51. 17.9μg (33% DV) in 1 cup
  52. 17.8μg (32% DV) in 3/4 cup (1 NLEA serving)
  53. 17.6μg (32% DV) in 1 scoop
  54. 17.5μg (32% DV) in 8 fl oz
  55. 17.5μg (32% DV) in 8 fl oz
  56. 17.5μg (32% DV) in 1 scoop
  57. 17μg (31% DV) in 1 cup (1 NLEA serving)
  58. 16.9μg (31% DV) in 1 cup
  59. 16.8μg (31% DV) in 1 bottle
  60. 16.8μg (31% DV) in 1 cup (1 NLEA serving)
  61. 16.7μg (30% DV) in 3/4 cup (1 NLEA serving)
  62. 16.7μg (30% DV) in 3/4 cup (1 NLEA serving)
  63. 16.6μg (30% DV) in 1 serving
  64. 16.5μg (30% DV) in 1 container
  65. 16.1μg (29% DV) in 16oz glass
  66. 16μg (29% DV) in 1 cup diced
  67. 16μg (29% DV) in 1 cup diced
  68. 15.9μg (29% DV) in 1 bottle
  69. 15.8μg (29% DV) in 1 pattie
  70. 15.8μg (29% DV) in 3/4 cup (1 NLEA serving)
  71. 15.7μg (29% DV) in 1 large
  72. 15.7μg (29% DV) in 1 oz
  73. 15.5μg (28% DV) in 1 cup, shredded
  74. 15.4μg (28% DV) in 1 large
  75. 15.4μg (28% DV) in 1 large
  76. 15.3μg (28% DV) in 1 large
  77. 15.2μg (28% DV) in 1 large
  78. 15.2μg (28% DV) in 1 cup
  79. 15.2μg (28% DV) in 16oz glass
  80. 15μg (27% DV) in 1 cup sliced
  81. 14.8μg (27% DV) in 1 oz
  82. 14.8μg (27% DV) in 1 cup
  83. 14.8μg (27% DV) in 1 cup
  84. 14.6μg (26% DV) in 1 container (5.3 oz)
  85. 14.4μg (26% DV) in 1 cup
  86. 14.4μg (26% DV) in 1 container (5.3 oz)
  87. 14.4μg (26% DV) in 1 cup (1 NLEA serving)
  88. 14.3μg (26% DV) in 1 large
  89. 14.3μg (26% DV) in 1 cup (8 fl oz)
  90. 14.1μg (26% DV) in 1 cup
  91. 14.1μg (26% DV) in 1 container (5.3 oz)
  92. 14μg (25% DV) in 1 cup
  93. 13.9μg (25% DV) in 3/4 cup (1 NLEA serving)
  94. 13.8μg (25% DV) in 1 cup (8 fl oz)
  95. 13.7μg (25% DV) in 1 cup (1 NLEA serving)
  96. 13.6μg (25% DV) in 1 cup
  97. 13.5μg (25% DV) in 1 cup
  98. 13.5μg (25% DV) in 1 cup
  99. 13.4μg (24% DV) in 4 oz
  100. 13.4μg (24% DV) in 1 tbsp
  101. 13.4μg (24% DV) in 3/4 cup (1 NLEA serving)
  102. 13.3μg (24% DV) in 1 bottle
  103. 13.3μg (24% DV) in 1 cup (1 NLEA serving)
  104. 13.2μg (24% DV) in 1 cup (1 NLEA serving)
  105. 13.1μg (24% DV) in 3/4 cup (1 NLEA serving)
  106. 13μg (24% DV) in 1 cup (1 NLEA serving)
  107. 12.9μg (24% DV) in 2 tbsp
  108. 12.7μg (23% DV) in 1 cup
  109. 12.6μg (23% DV) in 1 cup
  110. 12.6μg (23% DV) in 1 cup
  111. 12.6μg (23% DV) in 1 cup
  112. 12.5μg (23% DV) in 1/2 cup (1 NLEA serving)
  113. 12.5μg (23% DV) in 1/2 cup
  114. 12.2μg (22% DV) in 16oz glass
  115. 12μg (22% DV) in 1 cup (8 fl oz)
  116. 11.9μg (22% DV) in 1 container (6 oz)
  117. 11.9μg (22% DV) in 1 cup (1 NLEA serving)
  118. 11.9μg (22% DV) in 1 cup
  119. 11.7μg (21% DV) in 1 cup
  120. 11.7μg (21% DV) in 1 cup, cooked
  121. 11.7μg (21% DV) in 1 cup
  122. 11.7μg (21% DV) in 1 cup
  123. 11.7μg (21% DV) in 2/3 cup (1 NLEA serving)
  124. 11.6μg (21% DV) in 1/2 cup
  125. 11.2μg (20% DV) in 16oz glass
  126. 11.1μg (20% DV) in 1 cup (8 fl oz)
  127. 11μg (20% DV) in 1 cup slices
  128. 11μg (20% DV) in 1 cup
  129. 11μg (20% DV) in 4 oz
  130. 10.9μg (20% DV) in 5 pieces
  131. 10.8μg (20% DV) in 1 cup
  132. 10.7μg (20% DV) in 1 cup (1 NLEA serving)
  133. 10.7μg (19% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  134. 10.6μg (19% DV) in 4 oz
  135. 10.6μg (19% DV) in 1 cup
  136. 10.4μg (19% DV) in 1 cup (1 NLEA serving)
  137. 10.4μg (19% DV) in 2/3 cup (1 NLEA serving)
  138. 10.2μg (19% DV) in 6 fl oz
  139. 9.8μg (18% DV) in 3/4 cup (1 NLEA serving)
  140. 9.8μg (18% DV) in 1 oz
  141. 9.8μg (18% DV) in 1 oz
  142. 9.8μg (18% DV) in 16oz glass
  143. 9.7μg (18% DV) in 100 grams
  144. 9.7μg (18% DV) in 2 scoop
  145. 9.6μg (17% DV) in 1 cup (8 fl oz)
  146. 9.6μg (17% DV) in 1 cup (8 fl oz)
  147. 9.5μg (17% DV) in 1 cup (8 fl oz)
  148. 9.5μg (17% DV) in 1 large
  149. 9.5μg (17% DV) in 2/3 cup (1 NLEA serving)
  150. 9.5μg (17% DV) in 2/3 cup (1 NLEA serving)
  151. 9.5μg (17% DV) in 1 cup (1 NLEA serving)
  152. 9.5μg (17% DV) in 1 cup (1 NLEA serving)
  153. 9.4μg (17% DV) in 3/4 cup (1 NLEA serving)
  154. 9.4μg (17% DV) in 1 cup (1 NLEA serving)
  155. 9.3μg (17% DV) in 1 serving
  156. 9.3μg (17% DV) in 2/3 Cup (1 NLEA serving)
  157. 9.2μg (17% DV) in 1 cup (8 fl oz)
  158. 9.2μg (17% DV) in 1 cup (8 fl oz)
  159. 9.2μg (17% DV) in 1 (1/4) cup (1 NLEA serving)
  160. 9.1μg (16% DV) in 1 cup
  161. 9.1μg (16% DV) in 3/4 Cup (1 NLEA serving)
  162. 8.9μg (16% DV) in 1 cup (1 NLEA serving)
  163. 8.8μg (16% DV) in 1 cup (8 fl oz)
  164. 8.8μg (16% DV) in 3/4 cup (1 NLEA serving)
  165. 8.8μg (16% DV) in 1 tbsp
  166. 8.7μg (16% DV) in 3 tbsp (1 NLEA serving)
  167. 8.7μg (16% DV) in 4 oz
  168. 8.7μg (16% DV) in 1/ 3 cup (1 NLEA serving)
  169. 8.6μg (16% DV) in 1/4 cup (1 NLEA serving)
  170. 8.6μg (16% DV) in 3/4 cup (1 NLEA serving)
  171. 8.5μg (16% DV) in 1/3 cup
  172. 8.5μg (15% DV) in 1 oz
  173. 8.5μg (15% DV) in 1 cup
  174. 8.5μg (15% DV) in 1/2 cup (1 NLEA serving)
  175. 8.5μg (15% DV) in 1 cup
  176. 8.4μg (15% DV) in 1 cup
  177. 8.3μg (15% DV) in 1/2 cup (1 NLEA serving)
  178. 8.3μg (15% DV) in 2 tbsp (1 NLEA serving)
  179. 8.2μg (15% DV) in 1 tbsp
  180. 8.1μg (15% DV) in 1 oz
  181. 8.1μg (15% DV) in 1 cup (8 fl oz)
  182. 8.1μg (15% DV) in 1 cup
  183. 8μg (15% DV) in 1 cup (1 NLEA serving)
  184. 8μg (14% DV) in 1 cup
  185. 8μg (14% DV) in 1 cup
  186. 7.9μg (14% DV) in 1 slice (1 oz)
  187. 7.9μg (14% DV) in 1 cup
  188. 7.9μg (14% DV) in 3/4 cup (1 NLEA serving)
  189. 7.8μg (14% DV) in 1 oz
  190. 7.8μg (14% DV) in 3/4 cup (1 NLEA serving)
  191. 7.8μg (14% DV) in 1 cup
  192. 7.6μg (14% DV) in 1 cup (8 fl oz)
  193. 7.6μg (14% DV) in 3/4 cup (1 NLEA serving)
  194. 7.4μg (13% DV) in 3/4 cup (1 NLEA serving)
  195. 7.3μg (13% DV) in 3/4 cup (1 NLEA serving)
  196. 7.3μg (13% DV) in 1 cup
  197. 7.3μg (13% DV) in 1 cup
  198. 7.3μg (13% DV) in 1 cup
  199. 7.2μg (13% DV) in 1 packet
  200. 7.2μg (13% DV) in 1oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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