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200 Vegetarian Foods Highest in Selenium, Se

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
55μg Selenium, Se = 100% DV
  1. Brazilnuts
    544.4μg (990% DV) in 1 Oz (6 Kernels)
    Database: Standard Release (Common)(Source)
  2. Whole Wheat Hot Natural Cereal Dry
    66.5μg (121% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  3. Kamut Cooked
    54.9μg (100% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  4. Uncle Sam Cereal
    48.6μg (88% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  5. Firm Tofu
    43.8μg (80% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  6. Cooked Couscous
    43.2μg (79% DV) in 1 Cup, Cooked
    Database: Standard Release (Common)(Source)
  7. Oat Bran
    42.5μg (77% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  8. Whole Wheat Pasta
    42.5μg (77% DV) in 1 Cup Spaghetti Not Packed
    Database: Standard Release (Common)(Source)
  9. Egg Noodles (Cooked)
    38.2μg (70% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  10. Cooked Shiitake Mushrooms
    36μg (65% DV) in 1 Cup Pieces
    Database: Standard Release (Common)(Source)
  11. Whey Protein Powder Isolate
    35μg (64% DV) in 3 Scoop
    Database: Standard Release (Common)(Source)
  12. Spinach Egg Noodles (Cooked)
    34.9μg (63% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  13. Cooked Pasta (Unenriched)
    32.7μg (60% DV) in 1 Cup Spaghetti Not Packed
    Database: Standard Release (Common)(Source)
  14. Granola Homemade
    31μg (56% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  15. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    31μg (56% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  16. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    31μg (56% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  17. Malt-O-Meal Frosted Mini Spooners
    28.6μg (52% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  18. Wheatena Dry
    28.3μg (51% DV) in 1/3 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  19. Canned Straw Mushrooms
    27.7μg (50% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  20. Wheatena Cooked With Water With Salt
    26.7μg (49% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  21. Portobellos (Exposed To Sunlight Or Uv)
    26.5μg (48% DV) in 1 Cup Sliced
    Database: Standard Release (Common)(Source)
  22. Canned Baked Beans With Beef
    25.5μg (46% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  23. Lowfat Greek Yogurt
    24.8μg (45% DV) in 1 Container (7 Oz)
    Database: Standard Release (Common)(Source)
  24. Post Honey Nut Shredded Wheat
    24.1μg (44% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  25. Grated Parmesan Cheese (Low-Sodium)
    23.9μg (43% DV) in 1 Cup, Grated
    Database: Standard Release (Common)(Source)
  26. Oats Regular And Quick Not Fortified Dry
    23.4μg (43% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  27. Malt-O-Meal Raisin Bran Cereal
    22.8μg (41% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  28. Cremini Mushrooms
    22.6μg (41% DV) in 1 Cup Whole
    Database: Standard Release (Common)(Source)
  29. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    22.6μg (41% DV) in 1 Cup Whole
    Database: Standard Release (Common)(Source)
  30. Dry Roasted Sunflower Seeds (With Salt)
    22.5μg (41% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  31. Dry Roasted Sunflower Seeds
    22.5μg (41% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  32. Tofu Prepared With Calcium
    22.1μg (40% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  33. Post Great Grains Crunchy Pecan Cereal
    21.7μg (40% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  34. Familia
    21.1μg (38% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  35. Lowfat Ricotta
    20.7μg (38% DV) in 1/2 Cup
    Database: Standard Release (Common)(Source)
  36. Uncooked Yellow Cornmeal
    18.9μg (34% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  37. Uncooked Whole-Grain Cornmeal
    18.9μg (34% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  38. Mozzarella Cheese (Non-Fat Or Fat Free)
    18.9μg (34% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  39. Post Great Grains Banana Nut Crunch
    18.9μg (34% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  40. Abbott Ensure Nutritional Shake Ready-To-Drink
    18.8μg (34% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  41. Cooked White Button Mushrooms
    18.6μg (34% DV) in 1 Cup Pieces
    Database: Standard Release (Common)(Source)
  42. Quaker Quaker Puffed Wheat
    18.5μg (34% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  43. Toasted Wheat Germ
    18.5μg (34% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  44. Whole Milk
    18.1μg (33% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  45. Abbott Ensure Plus Ready-To-Drink
    17.9μg (33% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  46. Post Great Grains Cranberry Almond Crunch
    17.8μg (32% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  47. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    17.6μg (32% DV) in 1 Scoop
    Database: Standard Release (Common)(Source)
  48. Milk And Soy Chocolate Drink
    17.5μg (32% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  49. Energy Drink
    17.5μg (32% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  50. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    17.5μg (32% DV) in 1 Scoop
    Database: Standard Release (Common)(Source)
  51. Cooked Oat Bran
    16.9μg (31% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  52. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    16.8μg (31% DV) in 1 Bottle
    Database: Standard Release (Common)(Source)
  53. Post Great Grains Raisin Date & Pecan
    16.7μg (30% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  54. Post Selects Maple Pecan Crunch
    16.7μg (30% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  55. Nonfat Greek Yogurt
    16.5μg (30% DV) in 1 Container
    Database: Standard Release (Common)(Source)
  56. Low-Fat Milk 1%
    16.1μg (29% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  57. Portobellos Mushrooms
    16μg (29% DV) in 1 Cup Diced
    Database: Standard Release (Common)(Source)
  58. Raw Portobellos (Exposed To Sunlight Or Uv)
    16μg (29% DV) in 1 Cup Diced
    Database: Standard Release (Common)(Source)
  59. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    15.9μg (29% DV) in 1 Bottle
    Database: Standard Release (Common)(Source)
  60. Veggie Burgers
    15.8μg (29% DV) in 1 Pattie
    Database: Standard Release (Common)(Source)
  61. Post Bran Flakes
    15.8μg (29% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  62. Egg Omelet
    15.7μg (29% DV) in 1 Large
    Database: Standard Release (Common)(Source)
  63. Chia Seeds
    15.7μg (29% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  64. Shredded Coconut Meat
    15.5μg (28% DV) in 1 Cup, Shredded
    Database: Standard Release (Common)(Source)
  65. Hard Boiled Eggs
    15.4μg (28% DV) in 1 Large
    Database: Standard Release (Common)(Source)
  66. Eggs (Raw)
    15.4μg (28% DV) in 1 Large
    Database: Standard Release (Common)(Source)
  67. Poached Eggs
    15.3μg (28% DV) in 1 Large
    Database: Standard Release (Common)(Source)
  68. Fried Eggs
    15.2μg (28% DV) in 1 Large
    Database: Standard Release (Common)(Source)
  69. Canned Navy Beans
    15.2μg (28% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  70. Skim Milk
    15.2μg (28% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  71. White Button Mushrooms (Stir-Fried)
    15μg (27% DV) in 1 Cup Sliced
    Database: Standard Release (Common)(Source)
  72. Dried Sunflower Seeds
    14.8μg (27% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  73. Wheat Puffed Fortified
    14.8μg (27% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  74. Whole Grain Sorghum Flour
    14.8μg (27% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  75. Nonfat Greek Vanilla Yogurt
    14.6μg (26% DV) in 1 Container (5.3 Oz)
    Database: Standard Release (Common)(Source)
  76. Baked Beans
    14.4μg (26% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  77. Lowfat Greek Strawberry Yogurt
    14.4μg (26% DV) in 1 Container (5.3 Oz)
    Database: Standard Release (Common)(Source)
  78. Scrambled Eggs
    14.3μg (26% DV) in 1 Large
    Database: Standard Release (Common)(Source)
  79. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    14.3μg (26% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  80. Buckwheat (Uncooked)
    14.1μg (26% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  81. Nonfat Greek Strawberry Yogurt
    14.1μg (26% DV) in 1 Container (5.3 Oz)
    Database: Standard Release (Common)(Source)
  82. Medium Grain White Rice
    14μg (25% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  83. Post Grape-Nuts Flakes
    13.9μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  84. Malted Drink Mix Natural Powder Prepared With Whole Milk
    13.8μg (25% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  85. Canned Refried Beans
    13.6μg (25% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  86. Cooked Amaranth
    13.5μg (25% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  87. Cooked Pearled Barley
    13.5μg (25% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  88. Lowfat Cottage Cheese (2%)
    13.4μg (24% DV) in 4 Oz
    Database: Standard Release (Common)(Source)
  89. Egg White Powder
    13.4μg (24% DV) in 1 Tbsp
    Database: Standard Release (Common)(Source)
  90. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    13.3μg (24% DV) in 1 Bottle
    Database: Standard Release (Common)(Source)
  91. Oat Bran Flakes Health Valley
    13.3μg (24% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  92. Ralston Tasteeos
    13.2μg (24% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  93. Post Golden Crisp
    13.1μg (24% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  94. Peanut Butter (Smooth)
    12.9μg (24% DV) in 2 Tbsp
    Database: Standard Release (Common)(Source)
  95. Canned Baked Beans
    12.7μg (23% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  96. Cooked Oatmeal
    12.6μg (23% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  97. Boiled Soybeans (Edamame)
    12.6μg (23% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  98. Quaker Quaker Multigrain Oatmeal Dry
    12.5μg (23% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  99. Firm Tofu (With Calcium And Magnesium)
    12.5μg (23% DV) in 1/2 Cup
    Database: Standard Release (Common)(Source)
  100. Low-Fat Milk 2%
    12.2μg (22% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  101. Nonfat Vanilla Yogurt
    12μg (22% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  102. Nonfat Chocolate Yogurt
    11.9μg (22% DV) in 1 Container (6 Oz)
    Database: Standard Release (Common)(Source)
  103. White Rice
    11.9μg (22% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  104. Brown Rice
    11.7μg (21% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  105. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    11.7μg (21% DV) in 1 Cup, Cooked
    Database: Standard Release (Common)(Source)
  106. Vanilla Soy Milk
    11.7μg (21% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  107. Fortified Chocolate Soy Milk
    11.7μg (21% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  108. Quaker Quick Oats Dry
    11.6μg (21% DV) in 1/2 Cup
    Database: Standard Release (Common)(Source)
  109. Unsweetened Soy Milk
    11.2μg (20% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  110. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    11.1μg (20% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  111. Jews Ear
    11μg (20% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  112. Asparagus (Cooked)
    11μg (20% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  113. Cottage Cheese (Blended)
    11μg (20% DV) in 4 Oz
    Database: Standard Release (Common)(Source)
  114. Dried Fungi Cloud Ears
    10.9μg (20% DV) in 5 pieces
    Database: Standard Release (Common)(Source)
  115. Canned Mature (White) Lima Beans
    10.8μg (20% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  116. Soft Tofu
    10.7μg (19% DV) in 1 Piece (2-1/2 Inch X 2-3/4 Inch X 1 Inch)
    Database: Standard Release (Common)(Source)
  117. Nonfat Cottage Cheese
    10.6μg (19% DV) in 4 Oz
    Database: Standard Release (Common)(Source)
  118. Pinto Beans (Cooked)
    10.6μg (19% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  119. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    10.2μg (19% DV) in 6 Fl Oz
    Database: Standard Release (Common)(Source)
  120. Sesame Seeds (Toasted)
    9.8μg (18% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  121. Grated Parmesan
    9.8μg (18% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  122. High Fat Milk (3.7% Fat)
    9.8μg (18% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  123. Greek Yogurt (Plain)
    9.7μg (18% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  124. Abbott Eas Whey Protein Powder
    9.7μg (18% DV) in 2 Scoop
    Database: Standard Release (Common)(Source)
  125. Chocolate Syrup Prepared With Whole Milk
    9.6μg (17% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  126. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    9.6μg (17% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  127. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    9.5μg (17% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  128. Egg Yolks (Raw)
    9.5μg (17% DV) in 1 Large
    Database: Standard Release (Common)(Source)
  129. Alpen
    9.5μg (17% DV) in 2/3 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  130. Wheat And Bran Presweetened With Nuts And Fruits
    9.5μg (17% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  131. Quaker Low Fat 100% Natural Granola With Raisins
    9.5μg (17% DV) in 2/3 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  132. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    9.2μg (17% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  133. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    9.2μg (17% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  134. Post Selects Blueberry Morning
    9.2μg (17% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  135. Buttermilk
    9.1μg (16% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  136. Non-Fat Yogurt
    8.8μg (16% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  137. Nutritional Shake Mix High Protein Powder
    8.8μg (16% DV) in 1 Tbsp
    Database: Standard Release (Common)(Source)
  138. Malt-O-Meal Original Plain Dry
    8.7μg (16% DV) in 3 Tbsp (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  139. Cottage Cheese (Blended With Fruit)
    8.7μg (16% DV) in 4 Oz
    Database: Standard Release (Common)(Source)
  140. Cream Of Rice Dry
    8.6μg (16% DV) in 1/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  141. Protein Powder Whey Based
    8.5μg (16% DV) in 1/3 Cup
    Database: Standard Release (Common)(Source)
  142. Swiss Cheese
    8.5μg (15% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  143. Lowfat Chocolate Milk
    8.5μg (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  144. Lima Beans
    8.5μg (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  145. Cream Of Wheat Instant Prepared With Water Without Salt
    8.4μg (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  146. Quaker 100% Natural Granola Oats Wheat And Honey
    8.3μg (15% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  147. Sun Country Kretschmer Honey Crunch Wheat Germ
    8.3μg (15% DV) in 2 Tbsp (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  148. Dried Eggs
    8.2μg (15% DV) in 1 Tbsp
    Database: Standard Release (Common)(Source)
  149. Cheddar Cheese
    8.1μg (15% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  150. Low-Fat Yogurt
    8.1μg (15% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  151. Canned Cranberry Beans
    8.1μg (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  152. White Cornmeal (Grits)
    8μg (14% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  153. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    8μg (14% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  154. Sharp Cheddar Cheese
    7.9μg (14% DV) in 1 Slice (1 Oz)
    Database: Standard Release (Common)(Source)
  155. Rice Noodles (Cooked)
    7.9μg (14% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  156. Mozzarella (Hard And Lowfat)
    7.8μg (14% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  157. Cooked Spelt
    7.8μg (14% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  158. Low Fat Fruit Yogurt (With Vitamin D)
    7.6μg (14% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  159. Malt-O-Meal Cinnamon Toasters
    7.6μg (14% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  160. Quaker Quaker Oat Life Plain
    7.4μg (13% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  161. Malt-O-Meal Golden Puffs
    7.3μg (13% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  162. Cream Of Rice Cooked With Water With Salt
    7.3μg (13% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  163. Ricotta Cheese
    7.3μg (13% DV) in 1/2 Cup
    Database: Standard Release (Common)(Source)
  164. Great Northern Beans
    7.3μg (13% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  165. Oats Instant Fortified Maple And Brown Sugar Dry
    7.2μg (13% DV) in 1 Packet
    Database: Standard Release (Common)(Source)
  166. Flax Seeds
    7.2μg (13% DV) in 1oz
    Database: Standard Release (Common)(Source)
  167. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    7μg (13% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  168. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    7μg (13% DV) in 1 Cup (1 Serving)
    Database: Standard Release (Common)(Source)
  169. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    7μg (13% DV) in 1 Cup (1 Serving)
    Database: Standard Release (Common)(Source)
  170. Farina Enriched Cooked With Water With Salt
    7μg (13% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  171. General Mills Cheerios
    7μg (13% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  172. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    6.8μg (12% DV) in 1 Packet
    Database: Standard Release (Common)(Source)
  173. Hot Cocoa
    6.8μg (12% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  174. Egg Whites (Raw)
    6.6μg (12% DV) in 1 Large
    Database: Standard Release (Common)(Source)
  175. White Button Mushrooms
    6.5μg (12% DV) in 1 Cup, Pieces Or Slices
    Database: Standard Release (Common)(Source)
  176. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    6.5μg (12% DV) in 1 Cup Pieces Or Slices
    Database: Standard Release (Common)(Source)
  177. Oats Instant Fortified Plain Dry
    6.5μg (12% DV) in 1 Packet
    Database: Standard Release (Common)(Source)
  178. Canned Mushrooms
    6.4μg (12% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  179. Grated Parmesan (Hard)
    6.4μg (12% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  180. Yellow Cornmeal (Grits)
    6.3μg (11% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  181. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    6.3μg (11% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  182. Post Alpha-Bits
    6.3μg (11% DV) in 1 Cup (1 Nlea Serving For Adults)
    Database: Standard Release (Common)(Source)
  183. Chickpeas (Garbanzo Beans) (Cooked)
    6.1μg (11% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  184. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    6.1μg (11% DV) in 1 Packet
    Database: Standard Release (Common)(Source)
  185. Post Waffle Crisp
    6μg (11% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  186. Ralston Crisp Rice
    5.9μg (11% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  187. Health Valley Fiber 7 Flakes
    5.9μg (11% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  188. Queso Fresco
    5.8μg (11% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  189. Oil Roasted Cashews
    5.8μg (10% DV) in 1 Oz (18 Kernels)
    Database: Standard Release (Common)(Source)
  190. Processed American Cheese (With Vitamin D)
    5.7μg (10% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  191. Sweetened Condensed Milk
    5.7μg (10% DV) in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  192. Cashews (Raw)
    5.7μg (10% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  193. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    5.6μg (10% DV) in 1 Packet
    Database: Standard Release (Common)(Source)
  194. Silk Light Plain Soy Milk
    5.6μg (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  195. Silk Light Vanilla Soy Milk
    5.6μg (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  196. Silk Very Vanilla Soy Milk
    5.6μg (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)