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200 Foods Highest in Sodium

Ranked by a Common Serving Size
2400mg Sodium = 100% DV
  1. Kielbasa Sausage (Cooked)
    3870.2mg (161% DV) in 1 link
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  2. Fried Onion Rings
    2915.5mg (121% DV) in 1 serving
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  3. Table Salt
    2325.5mg (97% DV) in 1 tsp
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  4. Cooked Clams
    2283.8mg (95% DV) in 20 small
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  5. Low Fat Cured Ham
    2100mg (88% DV) in 1 cup
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  6. Biscuit With Egg And Ham
    1989.3mg (83% DV) in 1 biscuit
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  7. Dry Pork Salami
    1921mg (80% DV) in 3oz
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  8. Sour Pickled Cucumber
    1872.4mg (78% DV) in 1 cup
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  9. Cheeseburger; Single Large Patty; With Condiments Vegetables And Ham
    1712mg (71% DV) in 1 sandwich
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  10. Dry Roasted Sunflower Seeds (With Salt)
    1706.3mg (71% DV) in 1 oz
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  11. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    1688.4mg (70% DV) in 1 sandwich
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  12. Lean Cured Ham
    1684.2mg (70% DV) in 1 cup
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  13. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    1639.6mg (68% DV) in 1 sandwich
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  14. Bagel With Breakfast Steak Egg Cheese And Condiments
    1630.7mg (68% DV) in 1 item
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  15. Cheeseburger; Triple Regular Patty; Plain
    1586.1mg (66% DV) in 1 item
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  16. Biscuit With Ham
    1577.9mg (66% DV) in 1 biscuit
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  17. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    1437.2mg (60% DV) in 12 inch sub
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  18. Alaskan King Crab
    1436.5mg (60% DV) in 1 leg
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  19. Cheeseburger; Single Large Patty; With Condiments And Bacon
    1422.1mg (59% DV) in 1 item
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  20. Chicken Fillet Sandwich Plain With Pickles
    1408.1mg (59% DV) in 1 sandwich
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  21. Smoked Whitefish
    1385.8mg (58% DV) in 1 cup, cooked
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  22. Burrito With Beans And Beef
    1373.7mg (57% DV) in 1 item
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  23. Pepperoni
    1344.7mg (56% DV) in 3 oz
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  24. Cheeseburger; Double Large Patty; With Condiments
    1344mg (56% DV) in 1 item
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  25. Quesadilla With Chicken
    1341mg (56% DV) in 1 each quesadilla
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  26. Fish Sandwich With Tartar Sauce
    1324.4mg (55% DV) in 1 sandwich
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  27. Cured Ham
    1317.4mg (55% DV) in 1 cup
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  28. Griddle Cake Sandwich Egg Cheese And Sausage
    1297.5mg (54% DV) in 1 item
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  29. KFC Fried Chicken Breast
    1286.8mg (54% DV) in 1 breast, with skin
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  30. Biscuit With Egg And Bacon
    1266mg (53% DV) in 1 biscuit
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  31. Canned Baked Beans With Beef
    1263.5mg (53% DV) in 1 cup
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  32. Griddle Cake Sandwich Egg Cheese And Bacon
    1249.3mg (52% DV) in 1 item 6.1 oz
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  33. Bagel With Egg Sausage Patty Cheese And Condiments
    1204.5mg (50% DV) in 1 item
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  34. Black Bean Soup
    1202.9mg (50% DV) in 1 cup
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  35. Biscuit With Egg Cheese And Bacon
    1183.2mg (49% DV) in 1 item
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  36. Cheeseburger; Single Large Patty; With Condiments
    1176.1mg (49% DV) in 1 item
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  37. Cheeseburger; Double Large Patty With Condiments And Vegetables
    1148.1mg (48% DV) in 1 sandwich
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  38. Biscuit With Crispy Chicken Fillet
    1145.8mg (48% DV) in 1 item
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  39. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    1127mg (47% DV) in 6 inch sub
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  40. Canned Shrimp
    1113.6mg (46% DV) in 1 cup
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  41. Croissant With Egg Cheese And Ham
    1102.1mg (46% DV) in 1 item
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  42. Burrito With Beans Cheese And Beef
    1086.9mg (45% DV) in 1 burrito
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  43. Canned Chili With Beans
    1082.9mg (45% DV) in 1 cup
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  44. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    1080.9mg (45% DV) in 1 item
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  45. Baked Beans
    1067.7mg (44% DV) in 1 cup
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  46. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    1062.2mg (44% DV) in 1 item
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  47. Cheeseburger; Double Regular Patty With Condiments And Vegetables
    1050.8mg (44% DV) in 1 sandwich
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  48. Burrito With Beans And Cheese
    1041.6mg (43% DV) in 1 each burrito
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  49. Canned Refried Beans
    1040.6mg (43% DV) in 1 cup
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  50. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    1017mg (42% DV) in 1 sandwich
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  51. Tamari
    1005.5mg (42% DV) in 1 tbsp
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  52. Manhattan Clam Chowder
    1000.8mg (42% DV) in 1 cup (8 fl oz)
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  53. Griddle Cake Sandwich Sausage
    995mg (41% DV) in 1 item
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  54. Croissant With Egg Cheese And Sausage
    986.7mg (41% DV) in 1 sandwich
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  55. Burrito With Beans
    985.2mg (41% DV) in 2 pieces
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  56. Cream Of Asparagus Soup
    980.9mg (41% DV) in 1 cup (8 fl oz)
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  57. Hotdog With Corn Flour Coating (Corndog)
    973mg (41% DV) in 1 sandwich
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  58. Roast Beef Sandwich Plain
    973mg (41% DV) in 1 sandwich
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  59. Beef And Pork Baloney (Bologna)
    960mg (40% DV) in 3 (1/2) oz
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  60. Cheeseburger Double Regular Patty And Bun With Condiments
    956.4mg (40% DV) in 1 sandwich
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  61. Cheeseburger; Double Regular Patty; With Condiments
    956.4mg (40% DV) in 1 sandwich
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  62. Sauerkraut
    938.6mg (39% DV) in 1 cup
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  63. Cheeseburger; Double Regular Patty; Plain
    925.3mg (39% DV) in 1 item
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  64. Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables
    921.1mg (38% DV) in 1 sandwich
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  65. Submarine Sandwich Meatball Marinara On White Bread
    913.3mg (38% DV) in 6 inch sub
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  66. Onion Rings Breaded And Fried
    907.9mg (38% DV) in 1 package (18 onion rings)
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  67. English Muffin With Egg Cheese And Sausage
    904.2mg (38% DV) in 1 item
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  68. Biscuit With Sausage
    903.5mg (38% DV) in 1 item
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  69. Cheeseburger; Single Large Patty; With Condiments And Vegetables
    897.1mg (37% DV) in 1 sandwich
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  70. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    892.4mg (37% DV) in 6 inch sub
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  71. Biscuit With Egg
    890.8mg (37% DV) in 1 biscuit
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  72. Mushroom Barley Soup
    890.6mg (37% DV) in 1 cup (8 fl oz)
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  73. Biscuit With Egg And Steak
    888mg (37% DV) in 1 biscuit
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  74. Canned Navy Beans
    880.3mg (37% DV) in 1 cup
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  75. Soy Sauce
    878.9mg (37% DV) in 1 tbsp
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  76. Cheeseburger; Single Large Patty; Plain
    875.4mg (36% DV) in 1 sandwich
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  77. Chicken Hotdog
    873mg (36% DV) in 3 oz
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  78. Canned Baked Beans
    871.2mg (36% DV) in 1 cup
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  79. Canned Cranberry Beans
    863.2mg (36% DV) in 1 cup
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  80. Beef And Chicken Polish Sausage
    847mg (35% DV) in 1 serving 5 pieces
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  81. Cream Of Chicken Soup
    846.7mg (35% DV) in 1 cup
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  82. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    844.7mg (35% DV) in 1 item
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  83. Cream Of Mushroom Soup
    843.2mg (35% DV) in 1 serving 1 cup
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  84. Mozzarella Cheese (Non-fat Or Fat Free)
    839.6mg (35% DV) in 1 cup, shredded
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  85. French Bread
    836.8mg (35% DV) in 1 slice
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  86. Hamburger; Single Large Patty; With Condiments And Vegetables
    824mg (34% DV) in 1 sandwich
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  87. Vegetable Soup
    814.6mg (34% DV) in 1 cup
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  88. Breakfast Burrito With Egg Cheese And Sausage
    811mg (34% DV) in 1 burrito
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  89. Canned Mature (White) Lima Beans
    809.8mg (34% DV) in 1 cup
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  90. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    807.3mg (34% DV) in 1 item
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  91. Cooked Shrimp
    805mg (34% DV) in 3 oz
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  92. Cheeseburger; Single Regular Patty With Condiments
    797.6mg (33% DV) in 1 item
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  93. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    791.3mg (33% DV) in 1 item
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  94. Hamburger; Double Large Patty; With Condiments And Vegetables
    791mg (33% DV) in 1 sandwich
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  95. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    779.7mg (32% DV) in 6 inch sub
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  96. Subway Tuna Sub
    779.7mg (32% DV) in 6 inch sub
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  97. Soft Pretzels (Salted)
    779.4mg (32% DV) in 1 large
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  98. English Muffin With Egg Cheese And Canadian Bacon
    777.4mg (32% DV) in 1 sandwich
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  99. Nachos With Cheese Beans Ground Beef And Tomatoes
    772.6mg (32% DV) in 1 serving
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  100. Croissant With Egg Cheese And Bacon
    770.6mg (32% DV) in 1 item
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  101. Taco Salad
    762.3mg (32% DV) in 1 (1/2) cup
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  102. Pepperoni Pizza
    760.4mg (32% DV) in 1 slice
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  103. Canned Blue Crab
    760.1mg (32% DV) in 1 cup
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  104. Canned Kidney Beans
    757.8mg (32% DV) in 1 cup
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  105. Kimchi
    747mg (31% DV) in 1 cup
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  106. Hamburger; Double Regular Patty; With Condiments
    741.8mg (31% DV) in 1 item
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  107. Potato Mashed
    740.5mg (31% DV) in 1 cup
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  108. Sausage Pizza
    734.3mg (31% DV) in 1 slice
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  109. Canned Anchovies
    733.6mg (31% DV) in 5 anchovies
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  110. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    728.6mg (30% DV) in 6 inch sub
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  111. English Muffin With Cheese And Sausage
    721.4mg (30% DV) in 1 item
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  112. Pork Bratwurst
    719.1mg (30% DV) in 1 link cooked
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  113. Hamburger Large Triple Patty With Condiments
    712.3mg (30% DV) in 1 sandwich
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  114. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    709.7mg (30% DV) in 1 item
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  115. Canned Straw Mushrooms
    698.9mg (29% DV) in 1 cup
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  116. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    695.4mg (29% DV) in 6 inch sub
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  117. Canned Asparagus
    694.5mg (29% DV) in 1 cup
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  118. Canned Minestrone
    691.2mg (29% DV) in 1 cup
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  119. Hotdog Plain
    670.3mg (28% DV) in 1 sandwich
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  120. Canned Mushrooms
    663mg (28% DV) in 1 cup
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  121. Canned Red Kidney Beans
    655.4mg (27% DV) in 1 cup
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  122. Vegetable Broth
    654.2mg (27% DV) in 1 cup
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  123. Teriyaki Sauce
    640.1mg (27% DV) in 2 Tbsp
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  124. Cheese Pizza
    639.9mg (27% DV) in 1 slice
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  125. Hamburger Large Single Patty With Condiments
    639.5mg (27% DV) in 1 item
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  126. Canadian Bacon (Raw)
    638.4mg (27% DV) in 3 oz
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  127. Beef Broth From Bouillon
    636.2mg (27% DV) in 1 cup (8 fl oz)
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  128. Campbells Beef Barley Soup
    634.5mg (26% DV) in 1 cup
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  129. Cooked Cuttlefish
    632.4mg (26% DV) in 3 oz
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  130. New England Clam Chowder
    629.9mg (26% DV) in 1 serving 1 cup
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  131. Smoked Sturgeon
    628.2mg (26% DV) in 3 oz
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  132. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    627.9mg (26% DV) in 1 sandwich
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  133. McDonalds Pancakes
    625.4mg (26% DV) in 1 item
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  134. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    625.1mg (26% DV) in 6 inch sub
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  135. Palm Hearts (Canned)
    622mg (26% DV) in 1 cup
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  136. Minestrone
    612.1mg (26% DV) in 1 cup (8 fl oz)
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  137. Bacon (Pan-fried)
    606.2mg (25% DV) in 3 slices
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  138. Taco With Chicken Lettuce And Cheese Soft
    600.7mg (25% DV) in 1 each taco
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  139. Queen Crab (Cooked)
    587.4mg (24% DV) in 3 oz
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  140. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    583.3mg (24% DV) in 6 inch sub
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  141. Fish Sandwich With Tartar Sauce And Cheese
    581.6mg (24% DV) in 1 sandwich
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  142. Wheatena Cooked With Water With Salt
    578.3mg (24% DV) in 1 cup
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  143. Pasta Sauce
    576.8mg (24% DV) in 1 serving 1/2 cup
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  144. Lowfat Pastrami
    575.7mg (24% DV) in 1 serving 6 slices
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  145. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    573.1mg (24% DV) in 1 cup
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  146. Taco With Beef Cheese And Lettuce Soft
    571.2mg (24% DV) in 1 each taco
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  147. Chicken Breaded And Fried Boneless Pieces Plain
    570.2mg (24% DV) in 6 pieces
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  148. Canned Hominy
    569.3mg (24% DV) in 1 cup
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  149. Scallops
    567mg (24% DV) in 3 oz
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  150. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    563.9mg (23% DV) in 1 cup
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  151. Manhattan Clam Chowder (Prepared with equal part water)
    562.7mg (23% DV) in 1 serving 1 cup
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  152. American Cheese Spread
    552.5mg (23% DV) in 1 slice
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  153. Green Chili Peppers
    551.8mg (23% DV) in 1 cup
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  154. Croissant With Egg And Cheese
    551.2mg (23% DV) in 1 croissant
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  155. Quaker Instant Grits Ham N Cheese Flavor Dry
    540.4mg (23% DV) in 1 packet (1 NLEA serving)
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  156. Hash Browns
    533.5mg (22% DV) in 1 cup
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  157. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    530.6mg (22% DV) in 6 inch sub
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  158. Salami
    529.2mg (22% DV) in 1 oz
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  159. Low Sodium Minestrone
    526.8mg (22% DV) in 1 cup
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  160. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    523.9mg (22% DV) in 6 inch sub
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  161. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    519.6mg (22% DV) in 1 cup
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  162. Roquefort
    513.8mg (21% DV) in 1 oz
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  163. French Toast With Butter
    513mg (21% DV) in 2 slices
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  164. Grated Parmesan
    512.3mg (21% DV) in 1 oz
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  165. Clams (Raw)
    510.9mg (21% DV) in 3 oz
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  166. Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry
    505.4mg (21% DV) in 1 packet (1 NLEA serving)
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  167. Fast Food Hamburger
    503.8mg (21% DV) in 1 item
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  168. Abalone (Cooked)
    502.4mg (21% DV) in 3 oz
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  169. McDonalds Creamy Ceasar Dressing
    502.1mg (21% DV) in 2 fl oz
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  170. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    497.1mg (21% DV) in 1 cup
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  171. Fast Food Double Hamburger
    496.8mg (21% DV) in 1 item
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  172. Pork And Beef Beerwurst
    493.4mg (21% DV) in 2 oz
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  173. Osyter Sauce
    491.9mg (20% DV) in 1 tbsp
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  174. Morningstar Farms Veggie Burgers
    489.1mg (20% DV) in 1 burger
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  175. Dungeness Crab (Raw)
    480.9mg (20% DV) in 1 crab
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  176. Chocolate Cake With Frosting
    480.2mg (20% DV) in 1 piece (1/12 of a cake)
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  177. Hotdog With Chili
    479.9mg (20% DV) in 1 sandwich
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  178. Sweet Italian Sausage
    478.8mg (20% DV) in 1 link 3 oz
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  179. Beef Stock
    475.2mg (20% DV) in 1 cup
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  180. Processed American Cheese (With Vitamin D)
    474.6mg (20% DV) in 1 oz
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  181. Hamburger; Single Large Patty; Plain
    474mg (20% DV) in 1 sandwich
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  182. Hamburger; Single Regular Patty; With Condiments
    472.4mg (20% DV) in 1 sandwich
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  183. Cheeseburger; Single Regular Patty; Plain
    468.7mg (20% DV) in 1 sandwich
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  184. Candied Tamarind
    466.6mg (19% DV) in 1 oz
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  185. Blue Crab
    466.1mg (19% DV) in 1 cup, flaked and pieces
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  186. Lowfat Buttermilk
    465.5mg (19% DV) in 1 cup
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  187. Flat Fish (Flounder or Sole)
    461mg (19% DV) in 1 fillet
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  188. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    460.3mg (19% DV) in 1 packet (1 NLEA serving)
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  189. Stewed Tomatoes
    459.6mg (19% DV) in 1 cup
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  190. Queen Crab (Raw)
    458.2mg (19% DV) in 3 oz
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  191. Canned Sardines
    457.4mg (19% DV) in 1 cup, drained
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  192. Imitation Crab Meat
    449.7mg (19% DV) in 3 oz
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  193. Yellow Cake with Chocolate Frosting
    446.4mg (19% DV) in 1 piece (1/12 of a cake)
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  194. Salsa
    430mg (18% DV) in 100 grams
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  195. Quaker Instant Grits Country Bacon Flavor Dry
    426.4mg (18% DV) in 1 packet (1 NLEA serving)
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  196. Quaker Instant Grits Product With American Cheese Flavor Dry
    425mg (18% DV) in 1 packet (1 NLEA serving)
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  197. Cream Of Rice Cooked With Water With Salt
    422.1mg (18% DV) in 1 cup
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  198. Nonfat Cottage Cheese
    420.4mg (18% DV) in 4 oz
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  199. Confectioners Coating Peanut Butter
    420mg (18% DV) in 1 cup chips
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  200. Bagels
    417.8mg (17% DV) in 1 bagel
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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