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200 Foods Highest in Sodium

Ranked by a serving size.

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2400mg Sodium = 100% DV
  1. 3870.2mg (161% DV) in 1 link
  2. 2915.5mg (121% DV) in 1 serving
  3. 2325.5mg (97% DV) in 1 tsp
  4. 2283.8mg (95% DV) in 20 small
  5. 2100mg (88% DV) in 1 cup
  6. 1989.3mg (83% DV) in 1 biscuit
  7. 1921mg (80% DV) in 3oz
  8. 1872.4mg (78% DV) in 1 cup
  9. 1712mg (71% DV) in 1 sandwich
  10. 1706.3mg (71% DV) in 1 oz
  11. 1688.4mg (70% DV) in 1 sandwich
  12. 1684.2mg (70% DV) in 1 cup
  13. 1639.6mg (68% DV) in 1 sandwich
  14. 1630.7mg (68% DV) in 1 item
  15. 1586.1mg (66% DV) in 1 item
  16. 1577.9mg (66% DV) in 1 biscuit
  17. 1437.2mg (60% DV) in 12 inch sub
  18. 1436.5mg (60% DV) in 1 leg
  19. 1422.1mg (59% DV) in 1 item
  20. 1408.1mg (59% DV) in 1 sandwich
  21. 1385.8mg (58% DV) in 1 cup, cooked
  22. 1373.7mg (57% DV) in 1 item
  23. 1344.7mg (56% DV) in 3 oz
  24. 1344mg (56% DV) in 1 item
  25. 1341mg (56% DV) in 1 each quesadilla
  26. 1324.4mg (55% DV) in 1 sandwich
  27. 1317.4mg (55% DV) in 1 cup
  28. 1297.5mg (54% DV) in 1 item
  29. 1286.8mg (54% DV) in 1 breast, with skin
  30. 1266mg (53% DV) in 1 biscuit
  31. 1263.5mg (53% DV) in 1 cup
  32. 1249.3mg (52% DV) in 1 item 6.1 oz
  33. 1204.5mg (50% DV) in 1 item
  34. 1202.9mg (50% DV) in 1 cup
  35. 1183.2mg (49% DV) in 1 item
  36. 1176.1mg (49% DV) in 1 item
  37. 1148.1mg (48% DV) in 1 sandwich
  38. 1145.8mg (48% DV) in 1 item
  39. 1127mg (47% DV) in 6 inch sub
  40. 1113.6mg (46% DV) in 1 cup
  41. 1102.1mg (46% DV) in 1 item
  42. 1086.9mg (45% DV) in 1 burrito
  43. 1082.9mg (45% DV) in 1 cup
  44. 1080.9mg (45% DV) in 1 item
  45. 1067.7mg (44% DV) in 1 cup
  46. 1062.2mg (44% DV) in 1 item
  47. 1050.8mg (44% DV) in 1 sandwich
  48. 1041.6mg (43% DV) in 1 each burrito
  49. 1040.6mg (43% DV) in 1 cup
  50. 1017mg (42% DV) in 1 sandwich
  51. 1005.5mg (42% DV) in 1 tbsp
  52. 1000.8mg (42% DV) in 1 cup (8 fl oz)
  53. 995mg (41% DV) in 1 item
  54. 986.7mg (41% DV) in 1 sandwich
  55. 985.2mg (41% DV) in 2 pieces
  56. 980.9mg (41% DV) in 1 cup (8 fl oz)
  57. 973mg (41% DV) in 1 sandwich
  58. 973mg (41% DV) in 1 sandwich
  59. 960mg (40% DV) in 3 (1/2) oz
  60. 956.4mg (40% DV) in 1 sandwich
  61. 956.4mg (40% DV) in 1 sandwich
  62. 938.6mg (39% DV) in 1 cup
  63. 925.3mg (39% DV) in 1 item
  64. 921.1mg (38% DV) in 1 sandwich
  65. 913.3mg (38% DV) in 6 inch sub
  66. 907.9mg (38% DV) in 1 package (18 onion rings)
  67. 904.2mg (38% DV) in 1 item
  68. 903.5mg (38% DV) in 1 item
  69. 897.1mg (37% DV) in 1 sandwich
  70. 892.4mg (37% DV) in 6 inch sub
  71. 890.8mg (37% DV) in 1 biscuit
  72. 890.6mg (37% DV) in 1 cup (8 fl oz)
  73. 888mg (37% DV) in 1 biscuit
  74. 880.3mg (37% DV) in 1 cup
  75. 878.9mg (37% DV) in 1 tbsp
  76. 875.4mg (36% DV) in 1 sandwich
  77. 873mg (36% DV) in 3 oz
  78. 871.2mg (36% DV) in 1 cup
  79. 863.2mg (36% DV) in 1 cup
  80. 847mg (35% DV) in 1 serving 5 pieces
  81. 846.7mg (35% DV) in 1 cup
  82. 844.7mg (35% DV) in 1 item
  83. 843.2mg (35% DV) in 1 serving 1 cup
  84. 839.6mg (35% DV) in 1 cup, shredded
  85. 836.8mg (35% DV) in 1 slice
  86. 824mg (34% DV) in 1 sandwich
  87. 814.6mg (34% DV) in 1 cup
  88. 811mg (34% DV) in 1 burrito
  89. 809.8mg (34% DV) in 1 cup
  90. 807.3mg (34% DV) in 1 item
  91. 805mg (34% DV) in 3 oz
  92. 797.6mg (33% DV) in 1 item
  93. 791.3mg (33% DV) in 1 item
  94. 791mg (33% DV) in 1 sandwich
  95. 779.7mg (32% DV) in 6 inch sub
  96. 779.7mg (32% DV) in 6 inch sub
  97. 779.4mg (32% DV) in 1 large
  98. 777.4mg (32% DV) in 1 sandwich
  99. 772.6mg (32% DV) in 1 serving
  100. 770.6mg (32% DV) in 1 item
  101. 762.3mg (32% DV) in 1 (1/2) cup
  102. 760.4mg (32% DV) in 1 slice
  103. 760.1mg (32% DV) in 1 cup
  104. 757.8mg (32% DV) in 1 cup
  105. 747mg (31% DV) in 1 cup
  106. 741.8mg (31% DV) in 1 item
  107. 740.5mg (31% DV) in 1 cup
  108. 734.3mg (31% DV) in 1 slice
  109. 733.6mg (31% DV) in 5 anchovies
  110. 728.6mg (30% DV) in 6 inch sub
  111. 721.4mg (30% DV) in 1 item
  112. 719.1mg (30% DV) in 1 link cooked
  113. 712.3mg (30% DV) in 1 sandwich
  114. 709.7mg (30% DV) in 1 item
  115. 698.9mg (29% DV) in 1 cup
  116. 695.4mg (29% DV) in 6 inch sub
  117. 694.5mg (29% DV) in 1 cup
  118. 691.2mg (29% DV) in 1 cup
  119. 670.3mg (28% DV) in 1 sandwich
  120. 663mg (28% DV) in 1 cup
  121. 655.4mg (27% DV) in 1 cup
  122. 654.2mg (27% DV) in 1 cup
  123. 640.1mg (27% DV) in 2 Tbsp
  124. 639.9mg (27% DV) in 1 slice
  125. 639.5mg (27% DV) in 1 item
  126. 638.4mg (27% DV) in 3 oz
  127. 636.2mg (27% DV) in 1 cup (8 fl oz)
  128. 634.5mg (26% DV) in 1 cup
  129. 632.4mg (26% DV) in 3 oz
  130. 629.9mg (26% DV) in 1 serving 1 cup
  131. 628.2mg (26% DV) in 3 oz
  132. 627.9mg (26% DV) in 1 sandwich
  133. 625.4mg (26% DV) in 1 item
  134. 625.1mg (26% DV) in 6 inch sub
  135. 622mg (26% DV) in 1 cup
  136. 612.1mg (26% DV) in 1 cup (8 fl oz)
  137. 606.2mg (25% DV) in 3 slices
  138. 600.7mg (25% DV) in 1 each taco
  139. 587.4mg (24% DV) in 3 oz
  140. 583.3mg (24% DV) in 6 inch sub
  141. 581.6mg (24% DV) in 1 sandwich
  142. 578.3mg (24% DV) in 1 cup
  143. 576.8mg (24% DV) in 1 serving 1/2 cup
  144. 575.7mg (24% DV) in 1 serving 6 slices
  145. 573.1mg (24% DV) in 1 cup
  146. 571.2mg (24% DV) in 1 each taco
  147. 570.2mg (24% DV) in 6 pieces
  148. 569.3mg (24% DV) in 1 cup
  149. 567mg (24% DV) in 3 oz
  150. 563.9mg (23% DV) in 1 cup
  151. 562.7mg (23% DV) in 1 serving 1 cup
  152. 552.5mg (23% DV) in 1 slice
  153. 551.8mg (23% DV) in 1 cup
  154. 551.2mg (23% DV) in 1 croissant
  155. 540.4mg (23% DV) in 1 packet (1 NLEA serving)
  156. 533.5mg (22% DV) in 1 cup
  157. 530.6mg (22% DV) in 6 inch sub
  158. 529.2mg (22% DV) in 1 oz
  159. 526.8mg (22% DV) in 1 cup
  160. 523.9mg (22% DV) in 6 inch sub
  161. 519.6mg (22% DV) in 1 cup
  162. 513.8mg (21% DV) in 1 oz
  163. 513mg (21% DV) in 2 slices
  164. 512.3mg (21% DV) in 1 oz
  165. 510.9mg (21% DV) in 3 oz
  166. 505.4mg (21% DV) in 1 packet (1 NLEA serving)
  167. 503.8mg (21% DV) in 1 item
  168. 502.4mg (21% DV) in 3 oz
  169. 502.1mg (21% DV) in 2 fl oz
  170. 497.1mg (21% DV) in 1 cup
  171. 496.8mg (21% DV) in 1 item
  172. 493.4mg (21% DV) in 2 oz
  173. 491.9mg (20% DV) in 1 tbsp
  174. 489.1mg (20% DV) in 1 burger
  175. 480.9mg (20% DV) in 1 crab
  176. 480.2mg (20% DV) in 1 piece (1/12 of a cake)
  177. 479.9mg (20% DV) in 1 sandwich
  178. 478.8mg (20% DV) in 1 link 3 oz
  179. 475.2mg (20% DV) in 1 cup
  180. 474.6mg (20% DV) in 1 oz
  181. 474mg (20% DV) in 1 sandwich
  182. 472.4mg (20% DV) in 1 sandwich
  183. 468.7mg (20% DV) in 1 sandwich
  184. 466.6mg (19% DV) in 1 oz
  185. 466.1mg (19% DV) in 1 cup, flaked and pieces
  186. 465.5mg (19% DV) in 1 cup
  187. 461mg (19% DV) in 1 fillet
  188. 460.3mg (19% DV) in 1 packet (1 NLEA serving)
  189. 459.6mg (19% DV) in 1 cup
  190. 458.2mg (19% DV) in 3 oz
  191. 457.4mg (19% DV) in 1 cup, drained
  192. 449.7mg (19% DV) in 3 oz
  193. 446.4mg (19% DV) in 1 piece (1/12 of a cake)
  194. 430mg (18% DV) in 100 grams
  195. 426.4mg (18% DV) in 1 packet (1 NLEA serving)
  196. 425mg (18% DV) in 1 packet (1 NLEA serving)
  197. 422.1mg (18% DV) in 1 cup
  198. 420.4mg (18% DV) in 4 oz
  199. 420mg (18% DV) in 1 cup chips
  200. 417.8mg (17% DV) in 1 bagel

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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