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200 Foods Lowest in Sodium

Ranked by a Common Serving Size
2400mg Sodium = 100% DV
  1. Beef Tallow
    0mg in 1 tbsp
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  2. Rice Bran Oil
    0mg in 1 tablespoon
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  3. Wheat Germ Oil
    0mg in 1 tsp
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  4. Peanut Oil
    0mg in 1 tbsp
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  5. Soybean Oil
    0mg in 1 tbsp
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  6. Coconut Oil
    0mg in 1 tbsp
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  7. Palm Oil
    0mg in 1 tbsp
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  8. Sesame Oil
    0mg in 1 tablespoon
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  9. Cocoa Butter
    0mg in 1 tablespoon
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  10. Cottonseed Oil
    0mg in 1 tablespoon
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  11. Palm Kernel Oil
    0mg in 1 tablespoon
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  12. Poppyseed Oil
    0mg in 1 tablespoon
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  13. Tomatoseed Oil
    0mg in 1 tablespoon
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  14. Teaseed Oil
    0mg in 1 tablespoon
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  15. Grapeseed Oil
    0mg in 1 tablespoon
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  16. Corn Oil
    0mg in 1 tbsp
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  17. Mutton Tallow
    0mg in 1 tbsp
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  18. Walnut Oil
    0mg in 1 tbsp
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  19. Almond Oil
    0mg in 1 tablespoon
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  20. Apricot Kernel Oil
    0mg in 1 tablespoon
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  21. Soybean Lecithin
    0mg in 1 tablespoon
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  22. Hazelnut Oil
    0mg in 1 tablespoon
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  23. Rendered Chicken Fat
    0mg in 1 tbsp
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  24. Shortening
    0mg in 1 tbsp
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  25. Avocado Oil
    0mg in 1 tbsp
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  26. Canola Oil
    0mg in 1 tbsp
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  27. Mustard Oil
    0mg in 1 tbsp
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  28. Cod Liver Oil
    0mg in 1 tsp
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  29. Herring Oil
    0mg in 1 tbsp
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  30. Menhaden Oil
    0mg in 1 tbsp
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  31. Salmon Oil
    0mg in 1 tbsp
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  32. Sardine Oil
    0mg in 1 tbsp
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  33. Hydrogenated Soybean And Palm Oil
    0mg in 1 tbsp
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  34. Malt-o-meal Original Plain Dry
    0mg in 3 tbsp (1 NLEA serving)
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  35. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    0mg in 1 cup
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  36. Malt-o-meal Original Plain Prepared With Water Without Salt
    0mg in 1 serving (3 T dry cereal plus 1 cup water)
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  37. Apples (Without Skin)
    0mg in 1 cup slices
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  38. Cherries (Sweet)
    0mg in 1 cup, without pits
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  39. Grapefruit
    0mg in 1 cup sections, with juice
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  40. Pink Grapefruit
    0mg in 1 cup sections, with juice
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  41. Florida Grapefruit
    0mg in 1 cup sections, with juice
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  42. White Grapefruit
    0mg in 1 cup sections, with juice
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  43. White California Grapefruit
    0mg in 1 cup sections, with juice
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  44. White Florida Grapefruit
    0mg in 1 cup sections, with juice
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  45. Longans
    0mg in 1 fruit without refuse
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  46. Nectarines
    0mg in 1 cup slices
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  47. Oranges
    0mg in 1 cup, sections
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  48. California Valencia Oranges
    0mg in 1 cup sections, without membranes
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  49. Florida Oranges
    0mg in 1 cup sections, without membranes
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  50. Yellow Peaches
    0mg in 1 cup slices
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  51. Plums
    0mg in 1 cup, sliced
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  52. Rose Apples
    0mg in 100 grams
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  53. Asian Pears
    0mg in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
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  54. Acorns (Dried)
    0mg in 1 oz
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  55. Hazelnuts
    0mg in 1 oz (21 whole kernels)
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  56. Dry Roasted Hazelnuts
    0mg in 1 oz
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  57. Pecans
    0mg in 1 oz (19 halves)
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  58. Whiskey
    0mg in 1 fl oz
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  59. The Coca-cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    0mg in 20 fl oz
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  60. Tea Green Instant Decaffeinated Lemon Unsweetened Fortified With Vitamin C
    0mg in 2 tbsp
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  61. Tea Green Brewed Decaffeinated
    0mg in ml
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  62. Water Bottled Non-carbonated Dannon
    0mg in 1 fl oz
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  63. Water Bottled Non-carbonated Pepsi Aquafina
    0mg in 1 fl oz
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  64. The Coca-cola Company Dasani Water Bottled Non-carbonated
    0mg in 1 fl oz
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  65. Water Bottled Non-carbonated Calistoga
    0mg in 1 fl oz
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  66. Tea Black Brewed Prepared With Distilled Water
    0mg in 1 fl oz
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  67. Water Bottled Non-carbonated Evian
    0mg in 1 fl oz
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  68. Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors
    0mg in 8 fl oz (1 NLEA serving)
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  69. Navy Beans
    0mg in 1 cup
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  70. Plain Matzo Crackers
    0mg in 1 matzo
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  71. Medium Grain White Rice
    0mg in 1 cup
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  72. Gluten Free Corn Noodles (Cooked)
    0mg in 1 cup
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  73. Flaxseed Oil
    0mg in 1 tbsp
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  74. Hard Dietetic Or Low Calorie (Sorbitol)
    0mg in 1 piece
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  75. Post Shredded Wheat N Bran Spoon-size
    0mg in 1 (1/4) cup (1 NLEA serving)
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  76. Coffee Instant With Whitener Reduced Calorie
    0mg in 1 tsp dry
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  77. Cocktail Mix Non-alcoholic Concentrated Frozen
    0mg in 1 fl oz
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  78. Peppermint
    0mg in 2 leaves
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  79. Thyme (Fresh)
    0.1mg in 1 tsp
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  80. Dried Litchis
    0.1mg in 1 fruit
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  81. Ground Sage
    0.1mg in 1 tsp
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  82. Spearmint
    0.1mg in 2 leaves
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  83. Chives
    0.1mg in 1 tbsp chopped
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  84. Corn Grits White Regular And Quick Enriched Dry
    0.1mg in 1 tbsp
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  85. Corn Grits Yellow Regular And Quick Unenriched Dry
    0.1mg in 1 tbsp
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  86. Basil
    0.1mg in 5 leaves
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  87. White Pepper
    0.1mg in 1 tsp, ground
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  88. Imitation Vanilla Extract (No Alcohol)
    0.1mg in 1 tsp
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  89. Bay Leaves
    0.1mg in 1 tsp, crumbled
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  90. Dried Chives
    0.1mg in 1 tbsp
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  91. Enoki Mushrooms
    0.2mg in 1 large
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  92. Imitation Vanilla Extract
    0.2mg in 1 tsp
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  93. Rosemary
    0.2mg in 1 tsp
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  94. Maraschino Cherries (Canned)
    0.2mg in 1 cherry (NLEA serving)
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  95. Horchata Dry Mix Unprepared Variety Of Brands All With Morro Seeds
    0.2mg in 1 tbsp
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  96. Whipped Cream
    0.2mg in 1 tbsp
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  97. Medjool Dates
    0.2mg in 1 date, pitted
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  98. Dried Oregano
    0.3mg in 1 tsp, leaves
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  99. Ghee (Clarified Butter)
    0.3mg in 1 tbsp
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  100. Cinnamon
    0.3mg in 1 tsp
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  101. Ground Mustard Seed
    0.3mg in 1 tsp
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  102. Ginger
    0.3mg in 1 tsp
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  103. Olive Oil
    0.3mg in 1 tablespoon
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  104. Hungarian Peppers
    0.3mg in 1 pepper
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  105. Rum
    0.3mg in 1 fl oz
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  106. Vodka
    0.3mg in 1 fl oz
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  107. Fruit-flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie
    0.3mg in 1 tsp
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  108. Margarine (Unsalted)
    0.3mg in 1 tbsp
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  109. Almonds
    0.3mg in 1 oz (23 whole kernels)
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  110. Butternuts (Dried)
    0.3mg in 1 oz
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  111. Dried Hickorynuts
    0.3mg in 1 oz
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  112. Dry Roasted Pecans
    0.3mg in 1 oz
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  113. Pistachio Nuts
    0.3mg in 1 oz (49 kernels)
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  114. Lotus Seeds
    0.3mg in 1 oz
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  115. Tea Herb Other Than Chamomile Brewed
    0.3mg in 1 fl oz
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  116. Water Bottled Perrier
    0.3mg in 1 fl oz
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  117. Water Bottled Poland Spring
    0.3mg in 1 fl oz
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  118. Water Bottled Non-carbonated Crystal Geyser
    0.3mg in 1 fl oz
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  119. Water Bottled Non-carbonated Dannon Fluoride To Go
    0.3mg in 1 fl oz
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  120. Tea Herb Brewed Chamomile
    0.3mg in 1 fl oz
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  121. Distilled Vinegar
    0.3mg in 1 tbsp
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  122. Farina Unenriched Dry
    0.3mg in 1 tbsp
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  123. Anise Seeds
    0.3mg in 1 tsp, whole
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  124. Ground Savory
    0.3mg in 1 tsp
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  125. Tomatillos
    0.3mg in 1 medium
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  126. Gum Drops No Sugar Or Low Calorie (Sorbitol)
    0.4mg in 1 piece
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  127. Ground Nutmeg
    0.4mg in 1 tsp
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  128. Caraway Seed
    0.4mg in 1 tsp
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  129. Cardamom
    0.4mg in 1 tsp, ground
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  130. Quaker Hominy Grits White Quick Dry
    0.4mg in 1/4 cup
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  131. Coffee Instant Regular Half The Caffeine
    0.4mg in 1 tsp
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  132. Coffee Instant Regular Powder
    0.4mg in 1 tsp
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  133. Rice Bran
    0.4mg in 1 tablespoon
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  134. Dried Tarragon
    0.4mg in 1 tsp, leaves
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  135. Poultry Seasoning
    0.4mg in 1 tsp
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  136. Quaker Hominy Grits White Regular Dry
    0.4mg in 1/4 cup (1 NLEA serving)
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  137. Coffee Instant Decaffeinated Powder
    0.4mg in 1 tsp rounded
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  138. Dill Seed
    0.4mg in 1 tsp
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  139. Rice Puffed Fortified
    0.4mg in 1 cup
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  140. Dates (Deglet Noor)
    0.4mg in 3 dates
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  141. Jalapeno Peppers
    0.4mg in 1 pepper
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  142. 94 Proof Liquor
    0.4mg in 1 (1/2) fl oz
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  143. 100 Proof Liquor
    0.4mg in 1 (1/2) fl oz
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  144. 86 Proof Liquor
    0.4mg in 1 Jigger 1.5 fl oz
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  145. 90 Proof Liquor
    0.4mg in 1 (1/2) fl oz
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  146. Nestle After Eight Mints
    0.4mg in 1 serving 5 mints
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  147. Sugar-coated Almonds
    0.5mg in 1 piece
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  148. Black Pepper
    0.5mg in 1 tsp, ground
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  149. Wasabi Root
    0.5mg in 1 teaspoon
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  150. Dried Marjoram
    0.5mg in 1 tsp
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  151. Dried Shiitake Mushrooms
    0.5mg in 1 mushroom
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  152. Wheat Puffed Fortified
    0.5mg in 1 cup
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  153. Ground Ginger
    0.5mg in 1 tsp
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  154. Tea Instant Decaffeinated Unsweetened
    0.5mg in 1 serving 2 tsp
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  155. Tea Instant Unsweetened Powder
    0.5mg in 1 serving 1 tsp
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  156. Garlic
    0.5mg in 1 clove
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  157. Vegetable Shortening
    0.5mg in 1 tbsp
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  158. Dried Basil
    0.5mg in 1 tsp, leaves
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  159. Cayenne Pepper
    0.5mg in 1 tsp
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  160. Gin
    0.6mg in 1 fl oz
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  161. Dry-roasted Soybeans
    0.6mg in 1oz
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  162. Boiled Chinese Chestnuts
    0.6mg in 1 oz
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  163. Chestnuts
    0.6mg in 1 oz
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  164. Pine Nuts (Dried)
    0.6mg in 1 oz (167 kernels)
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  165. Black Walnuts (Dried)
    0.6mg in 1 oz
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  166. Walnuts
    0.6mg in 1 oz (14 halves)
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  167. Bottled Water
    0.6mg in 1 fl oz
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  168. Dried Rosemary
    0.6mg in 1 tsp
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  169. Muscadine Grapes
    0.6mg in 10 grapes
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  170. Prunes (Dried Plums)
    0.6mg in 3 prunes
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  171. Dill
    0.6mg in 5 sprigs
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  172. Cranberry-apple Juice Drink Bottled
    0.6mg in 1 fl oz
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  173. Cranberry-apricot Juice Drink Bottled
    0.6mg in 1 fl oz
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  174. Orange And Apricot Juice Drink Canned
    0.6mg in 1 fl oz
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  175. Coriander Seed
    0.6mg in 1 tsp
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  176. Figs
    0.6mg in 1 large (2-1/2 Inch dia)
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  177. Quaker Quaker Puffed Rice
    0.7mg in 3/4 cup (1 NLEA serving)
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  178. Maitake Mushrooms
    0.7mg in 1 cup diced
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  179. Poppy Seeds
    0.7mg in 1 tsp
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  180. Clementines
    0.7mg in 1 fruit
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  181. Cream Of Wheat Regular 10 Minute Cooking Dry
    0.7mg in 1 tbsp
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  182. Apple Cider Vinegar
    0.7mg in 1 tbsp
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  183. Quaker Quaker Puffed Wheat
    0.8mg in 1 cup (1 NLEA serving)
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  184. Tea Instant Lemon Unsweetened
    0.8mg in 1 tsp, rounded
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  185. Mars Snackfood Us Starburst Fruit Chews Original Fruits
    0.8mg in 1 serving fun size (8 chews)
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  186. Mars Snackfood Us Starburst Fruit Chews Fruit And Creme
    0.8mg in 1 serving fun size (8 chews)
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  187. Mars Snackfood Us Starburst Fruit Chews Tropical Fruits
    0.8mg in 1 serving fun size (8 chews)
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  188. Ground Turmeric
    0.8mg in 1 tsp
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  189. Dried Longans
    0.8mg in 1 fruit
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  190. Sun Country Kretschmer Wheat Germ Regular
    0.8mg in 2 tbsp (1 NLEA serving)
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  191. Dried Bananas
    0.9mg in 1 oz
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  192. Safflower Seeds
    0.9mg in 1 oz
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  193. Dry Roasted Sunflower Seeds
    0.9mg in 1 oz
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  194. Dry Roasted Almonds
    0.9mg in 1 oz (22 whole kernels)
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  195. Brazilnuts
    0.9mg in 1 oz (6 kernels)
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  196. Chinese Chestnuts
    0.9mg in 1 oz
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  197. Dried Pilinuts
    0.9mg in 1 oz (15 kernels)
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  198. Celtuce
    0.9mg in 1 leaf
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  199. Pumpkin Pie Spice
    0.9mg in 1 tsp
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  200. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0.9mg in 1 fl oz
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