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50 Baked Foods Highest in Sodium

Ranked by a Common Serving Size
2400mg Sodium = 100% DV
  1. French Bread
    836.8mg (35% DV) in 1 slice
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  2. Chocolate Cake With Frosting
    480.2mg (20% DV) in 1 piece (1/12 of a cake)
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  3. Yellow Cake with Chocolate Frosting
    446.4mg (19% DV) in 1 piece (1/12 of a cake)
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  4. Bagels
    417.8mg (17% DV) in 1 bagel
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  5. Upside-down Pineapple Cake
    366.9mg (15% DV) in 1 piece (1/9 of 8 Inch square)
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  6. Blueberry Pie
    358.8mg (15% DV) in 1 piece (1/8 of 9 Inch dia)
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  7. Coconut Custard Pie
    348.4mg (15% DV) in 1 piece (1/6 of 8 Inch pie)
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  8. Nutrigrain Mixed Berry Cereal Bar
    329.4mg (14% DV) in 1 bar (NLEA serving)
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  9. White Cake With Coconut Frosting
    318.1mg (13% DV) in 1 piece (1/12 of 9 Inch dia)
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  10. Chocolate Cake
    299.3mg (12% DV) in 1 piece (1/12 of 9 Inch dia)
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  11. Whole Wheat Bread
    291.2mg (12% DV) in 2 slices
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  12. Plain Buttermilk Biscuits
    271.2mg (11% DV) in 1 oz
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  13. Gingerbread Cake
    242mg (10% DV) in 1 piece (1/9 of 8 Inch square)
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  14. Toasted White Bread
    241.7mg (10% DV) in 1 cup, crumbs
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  15. Rye Crispbread
    225.5mg (9% DV) in 1 cup, crushed
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  16. Plain Croutons
    209.4mg (9% DV) in 1 cup
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  17. English Muffins
    201.2mg (8% DV) in 1 muffin
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  18. Cinnamon Coffeecake
    200.1mg (8% DV) in 1 individual cake
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  19. Rye Bread
    193mg (8% DV) in 1 slice, regular
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  20. Yellow Cake With Vanilla Frosting
    180.2mg (8% DV) in 1 serving
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  21. Melba Toast
    179.4mg (7% DV) in 1 cup pieces
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  22. Wheat Bran Bread
    175mg (7% DV) in 1 slice
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  23. Bagel (Oat Bran)
    153.4mg (6% DV) in 1 mini bagel (2-1/2 Inch dia)
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  24. Cheese Croissants
    151.6mg (6% DV) in 1 croissant, small
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  25. Fig Bars
    150.5mg (6% DV) in 1 Figaroo (2 square halves)
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  26. Pita Bread
    150.1mg (6% DV) in 1 pita, small (4 Inch dia)
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  27. Whole Wheat Pita
    147.6mg (6% DV) in 1 pita, small (4 Inch dia)
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  28. Wheat Bread
    147.3mg (6% DV) in 1 slice
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  29. Molasses Cookies
    146.9mg (6% DV) in 1 large (3-1/2 Inch to 4 Inch dia) (include Archway brand)
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  30. Egg Bagel
    143.4mg (6% DV) in 1 oz
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  31. White Bread
    142.1mg (6% DV) in 1 slice
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  32. Toasted Whole Wheat Bread
    141.3mg (6% DV) in 1 slice
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  33. Butter Croissants
    130.8mg (5% DV) in 1 croissant, mini
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  34. Puff Pastry
    117mg (5% DV) in 1 shell
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  35. Toasted Bagels
    109.7mg (5% DV) in 1 mini bagel (2-1/2 Inch dia)
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  36. Multi-grain Toast
    99.4mg (4% DV) in 1 slice regular
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  37. Apple Strudel
    95.9mg (4% DV) in 1 piece
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  38. Oatmeal Cookies
    95.8mg (4% DV) in 1 cookie, big (3-1/2 Inch - 4 Inch dia) (include Archway brand, Grandma brand)
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  39. Cinnamon Raisin Bagels
    89.4mg (4% DV) in 1 mini bagel (2-1/2 Inch dia)
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  40. Toasted Cinnamon Raisin Bagels
    88.8mg (4% DV) in 1 mini bagel (2-1/2 Inch dia)
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  41. Corn Muffins
    79.4mg (3% DV) in 1 mini
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  42. Chocolate Coated Graham Crackers
    71.6mg (3% DV) in 3 pieces
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  43. Plain Graham Crackers
    68.9mg (3% DV) in 1 cracker
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  44. Chocolate Coated Marshmallows
    52.6mg (2% DV) in 1 Fudge Marshmallow
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  45. Pumpernickel Melba Rye Toast
    45mg (2% DV) in 1 toast
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  46. Wheat Melba Toast Crackers
    41.9mg (2% DV) in 1 toast
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  47. Gingersnaps
    35.1mg (1% DV) in 1 cookie
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  48. Ladyfingers
    19.1mg (1% DV) in 1 anisette sponge (4 Inch x 1-1/8 Inch x 7/8 Inch)
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  49. Matzo Egg Crackers
    5.9mg in 1 matzo
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  50. Forunte Cookies
    2.5mg in 1 cookie
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