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50 Baked Foods Highest in Sodium

Ranked by a serving size.

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2400mg Sodium = 100% DV
  1. 836.8mg (35% DV) in 1 slice
  2. 480.2mg (20% DV) in 1 piece (1/12 of a cake)
  3. 446.4mg (19% DV) in 1 piece (1/12 of a cake)
  4. 417.8mg (17% DV) in 1 bagel
  5. 366.9mg (15% DV) in 1 piece (1/9 of 8 Inch square)
  6. 358.8mg (15% DV) in 1 piece (1/8 of 9 Inch dia)
  7. 348.4mg (15% DV) in 1 piece (1/6 of 8 Inch pie)
  8. 329.4mg (14% DV) in 1 bar (NLEA serving)
  9. 318.1mg (13% DV) in 1 piece (1/12 of 9 Inch dia)
  10. 299.3mg (12% DV) in 1 piece (1/12 of 9 Inch dia)
  11. 291.2mg (12% DV) in 2 slices
  12. 271.2mg (11% DV) in 1 oz
  13. 242mg (10% DV) in 1 piece (1/9 of 8 Inch square)
  14. 241.7mg (10% DV) in 1 cup, crumbs
  15. 225.5mg (9% DV) in 1 cup, crushed
  16. 209.4mg (9% DV) in 1 cup
  17. 201.2mg (8% DV) in 1 muffin
  18. 200.1mg (8% DV) in 1 individual cake
  19. 193mg (8% DV) in 1 slice, regular
  20. 180.2mg (8% DV) in 1 serving
  21. 179.4mg (7% DV) in 1 cup pieces
  22. 175mg (7% DV) in 1 slice
  23. 153.4mg (6% DV) in 1 mini bagel (2-1/2 Inch dia)
  24. 151.6mg (6% DV) in 1 croissant, small
  25. 150.5mg (6% DV) in 1 Figaroo (2 square halves)
  26. 150.1mg (6% DV) in 1 pita, small (4 Inch dia)
  27. 147.6mg (6% DV) in 1 pita, small (4 Inch dia)
  28. 147.3mg (6% DV) in 1 slice
  29. 146.9mg (6% DV) in 1 large (3-1/2 Inch to 4 Inch dia) (include Archway brand)
  30. 143.4mg (6% DV) in 1 oz
  31. 142.1mg (6% DV) in 1 slice
  32. 141.3mg (6% DV) in 1 slice
  33. 130.8mg (5% DV) in 1 croissant, mini
  34. 117mg (5% DV) in 1 shell
  35. 109.7mg (5% DV) in 1 mini bagel (2-1/2 Inch dia)
  36. 99.4mg (4% DV) in 1 slice regular
  37. 95.9mg (4% DV) in 1 piece
  38. 95.8mg (4% DV) in 1 cookie, big (3-1/2 Inch - 4 Inch dia) (include Archway brand, Grandma brand)
  39. 89.4mg (4% DV) in 1 mini bagel (2-1/2 Inch dia)
  40. 88.8mg (4% DV) in 1 mini bagel (2-1/2 Inch dia)
  41. 79.4mg (3% DV) in 1 mini
  42. 71.6mg (3% DV) in 3 pieces
  43. 68.9mg (3% DV) in 1 cracker
  44. 52.6mg (2% DV) in 1 Fudge Marshmallow
  45. 45mg (2% DV) in 1 toast
  46. 41.9mg (2% DV) in 1 toast
  47. 35.1mg (1% DV) in 1 cookie
  48. 19.1mg (1% DV) in 1 anisette sponge (4 Inch x 1-1/8 Inch x 7/8 Inch)
  49. 5.9mg in 1 matzo
  50. 2.5mg in 1 cookie

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.