Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


77 Beans and Lentils Highest in Sodium

Ranked by a Common Serving Size
2400mg Sodium = 100% DV
  1. Canned Baked Beans With Beef
    1263.5mg (53% DV) in 1 cup
    Add View
  2. Canned Chili With Beans
    1082.9mg (45% DV) in 1 cup
    Add View
  3. Baked Beans
    1067.7mg (44% DV) in 1 cup
    Add View
  4. Canned Refried Beans
    1040.6mg (43% DV) in 1 cup
    Add View
  5. Tamari
    1005.5mg (42% DV) in 1 tbsp
    Add View
  6. Canned Navy Beans
    880.3mg (37% DV) in 1 cup
    Add View
  7. Soy Sauce
    878.9mg (37% DV) in 1 tbsp
    Add View
  8. Canned Baked Beans
    871.2mg (36% DV) in 1 cup
    Add View
  9. Canned Cranberry Beans
    863.2mg (36% DV) in 1 cup
    Add View
  10. Canned Mature (White) Lima Beans
    809.8mg (34% DV) in 1 cup
    Add View
  11. Canned Kidney Beans
    757.8mg (32% DV) in 1 cup
    Add View
  12. Canned Red Kidney Beans
    655.4mg (27% DV) in 1 cup
    Add View
  13. Morningstar Farms Veggie Burgers
    489.1mg (20% DV) in 1 burger
    Add View
  14. Lupin Beans (Cooked)
    398.4mg (17% DV) in 1 cup
    Add View
  15. Veggie Burgers
    398.3mg (17% DV) in 1 pattie
    Add View
  16. Stinky Tofu
    316mg (13% DV) in 1 block
    Add View
  17. Soy Milk
    179.8mg (7% DV) in 16oz glass
    Add View
  18. Unsweetened Soy Milk
    170.1mg (7% DV) in 16oz glass
    Add View
  19. Peanut Butter (Smooth)
    152.3mg (6% DV) in 2 tbsp
    Add View
  20. Silk Very Vanilla Soy Milk
    140.9mg (6% DV) in 1 cup
    Add View
  21. Fortified Chocolate Soy Milk
    128.8mg (5% DV) in 1 cup
    Add View
  22. Vanilla Soy Milk
    123.9mg (5% DV) in 1 cup
    Add View
  23. Silk (Soy Milk)
    119.1mg (5% DV) in 1 cup
    Add View
  24. Silk Light Plain Soy Milk
    119.1mg (5% DV) in 1 cup
    Add View
  25. Silk Plus Omega-3 Dha Soy Milk
    119.1mg (5% DV) in 1 cup
    Add View
  26. Silk Chocolate Soy Milk
    99.6mg (4% DV) in 1 cup
    Add View
  27. Silk Light Chocolate Soy Milk
    99.6mg (4% DV) in 1 cup
    Add View
  28. Silk Chai Soy Milk
    99.6mg (4% DV) in 1 cup
    Add View
  29. Silk Mocha Soy Milk
    99.6mg (4% DV) in 1 cup
    Add View
  30. Silk Coffee Soy Milk
    99.6mg (4% DV) in 1 cup
    Add View
  31. Silk Vanilla Soy Milk
    94.8mg (4% DV) in 1 cup
    Add View
  32. Silk Light Vanilla Soy Milk
    94.8mg (4% DV) in 1 cup
    Add View
  33. Silk Plus For Bone Health Soy Milk
    94.8mg (4% DV) in 1 cup
    Add View
  34. Silk Plus Fiber Soy Milk
    94.8mg (4% DV) in 1 cup
    Add View
  35. Silk Nog Soy Milk
    74.4mg (3% DV) in 1/2 cup
    Add View
  36. Fortified Silken Tofu
    71.9mg (3% DV) in 1/5 package
    Add View
  37. Soy Protein Powder (Isolate)
    70.4mg (3% DV) in 1 tblsp
    Add View
  38. Hummus (Commercial)
    56.9mg (2% DV) in 1 tbsp
    Add View
  39. Falafel
    50mg (2% DV) in 1 patty (approx 2-1/4 Inch dia)
    Add View
  40. Cooked Broadbeans
    41mg (2% DV) in 100 grams
    Add View
  41. Hummus (Homemade)
    36.3mg (2% DV) in 1 tablespoon
    Add View
  42. Firm Tofu
    35.3mg (1% DV) in 1 cup
    Add View
  43. Cooked Catjang Beans
    32.5mg (1% DV) in 1 cup
    Add View
  44. Fava Beans (Raw)
    31.5mg (1% DV) in 1 cup
    Add View
  45. Cooked Green Soybeans
    25.2mg (1% DV) in 1 cup
    Add View
  46. Adzuki Beans
    18.4mg (1% DV) in 1 cup
    Add View
  47. Tofu Prepared With Calcium
    17.4mg (1% DV) in 1 cup
    Add View
  48. Extra Firm Fortified Tofu
    15.8mg (1% DV) in 1 cup
    Add View
  49. Firm Tofu (With Calcium and Magnesium)
    15.1mg (1% DV) in 1/2 cup
    Add View
  50. Mungo Beans (Cooked)
    12.6mg (1% DV) in 1 cup
    Add View
  51. Chickpeas (Garbanzo Beans) (Cooked)
    11.5mg in 1 cup
    Add View
  52. Cooked Large White Beans
    10.7mg in 1 cup
    Add View
  53. Soft Tofu
    9.6mg in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
    Add View
  54. Edamame
    9.3mg in 1 cup
    Add View
  55. Boiled Red Kidney Beans
    8.9mg in 1 cup
    Add View
  56. Broad Beans (Fava)
    8.5mg in 1 cup
    Add View
  57. California Red Kidney Beans
    7.1mg in 1 cup
    Add View
  58. Black-Eyed Peas (Cowpeas)
    6.8mg in 1 cup
    Add View
  59. Boiled Lupin Beans
    6.6mg in 1 cup
    Add View
  60. Cooked Blackeyed Peas
    6.6mg in 1 cup
    Add View
  61. Black Turtle Beans
    5.6mg in 1 cup
    Add View
  62. Peanut Butter (Chunk Style)
    5.4mg in 2 tbsp
    Add View
  63. Unsalted Peanut Butter (Smooth)
    5.4mg in 2 tbsp
    Add View
  64. Raw Peanuts
    5.1mg in 1 oz
    Add View
  65. Mung Beans (Cooked)
    4mg in 1 cup
    Add View
  66. Lentils (Cooked)
    4mg in 1 cup
    Add View
  67. Split Peas
    3.9mg in 1 cup
    Add View
  68. Lima Beans
    3.8mg in 1 cup
    Add View
  69. Cooked Small White Beans
    3.6mg in 1 cup
    Add View
  70. Great Northern Beans
    3.5mg in 1 cup
    Add View
  71. Cooked Red Kidney Beans
    3.5mg in 1 cup
    Add View
  72. Cranberry Beans (Roman Beans)
    1.8mg in 1 cup
    Add View
  73. Kidney Beans
    1.8mg in 1 cup
    Add View
  74. Black Beans
    1.7mg in 1 cup
    Add View
  75. Boiled Soybeans (Edamame)
    1.7mg in 1 cup
    Add View
  76. Pinto Beans (Cooked)
    1.7mg in 1 cup
    Add View
  77. Dry-roasted Soybeans
    0.6mg in 1oz
    Add View

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?