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78 Beans and Lentils Lowest in Sodium

Ranked by a Common Serving Size
2400mg Sodium = 100% DV
  1. Navy Beans
    0mg in 1 cup
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  2. Dry-roasted Soybeans
    0.6mg in 1oz
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  3. Pinto Beans (Cooked)
    1.7mg in 1 cup
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  4. Black Beans
    1.7mg in 1 cup
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  5. Boiled Soybeans (Edamame)
    1.7mg in 1 cup
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  6. Cranberry Beans (Roman Beans)
    1.8mg in 1 cup
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  7. Kidney Beans
    1.8mg in 1 cup
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  8. Great Northern Beans
    3.5mg in 1 cup
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  9. Cooked Red Kidney Beans
    3.5mg in 1 cup
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  10. Cooked Small White Beans
    3.6mg in 1 cup
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  11. Lima Beans
    3.8mg in 1 cup
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  12. Split Peas
    3.9mg in 1 cup
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  13. Lentils (Cooked)
    4mg in 1 cup
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  14. Mung Beans (Cooked)
    4mg in 1 cup
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  15. Raw Peanuts
    5.1mg in 1 oz
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  16. Peanut Butter (Chunk Style)
    5.4mg in 2 tbsp
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  17. Unsalted Peanut Butter (Smooth)
    5.4mg in 2 tbsp
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  18. Black Turtle Beans
    5.6mg in 1 cup
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  19. Cooked Blackeyed Peas
    6.6mg in 1 cup
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  20. Boiled Lupin Beans
    6.6mg in 1 cup
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  21. Black-Eyed Peas (Cowpeas)
    6.8mg in 1 cup
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  22. California Red Kidney Beans
    7.1mg in 1 cup
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  23. Broad Beans (Fava)
    8.5mg in 1 cup
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  24. Boiled Red Kidney Beans
    8.9mg in 1 cup
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  25. Edamame
    9.3mg in 1 cup
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  26. Soft Tofu
    9.6mg in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
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  27. Cooked Large White Beans
    10.7mg in 1 cup
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  28. Chickpeas (Garbanzo Beans) (Cooked)
    11.5mg in 1 cup
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  29. Mungo Beans (Cooked)
    12.6mg (1% DV) in 1 cup
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  30. Firm Tofu (With Calcium and Magnesium)
    15.1mg (1% DV) in 1/2 cup
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  31. Extra Firm Fortified Tofu
    15.8mg (1% DV) in 1 cup
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  32. Tofu Prepared With Calcium
    17.4mg (1% DV) in 1 cup
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  33. Adzuki Beans
    18.4mg (1% DV) in 1 cup
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  34. Cooked Green Soybeans
    25.2mg (1% DV) in 1 cup
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  35. Fava Beans (Raw)
    31.5mg (1% DV) in 1 cup
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  36. Cooked Catjang Beans
    32.5mg (1% DV) in 1 cup
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  37. Firm Tofu
    35.3mg (1% DV) in 1 cup
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  38. Hummus (Homemade)
    36.3mg (2% DV) in 1 tablespoon
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  39. Cooked Broadbeans
    41mg (2% DV) in 100 grams
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  40. Falafel
    50mg (2% DV) in 1 patty (approx 2-1/4 Inch dia)
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  41. Hummus (Commercial)
    56.9mg (2% DV) in 1 tbsp
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  42. Soy Protein Powder (Isolate)
    70.4mg (3% DV) in 1 tblsp
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  43. Fortified Silken Tofu
    71.9mg (3% DV) in 1/5 package
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  44. Silk Nog Soy Milk
    74.4mg (3% DV) in 1/2 cup
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  45. Silk Vanilla Soy Milk
    94.8mg (4% DV) in 1 cup
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  46. Silk Light Vanilla Soy Milk
    94.8mg (4% DV) in 1 cup
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  47. Silk Plus For Bone Health Soy Milk
    94.8mg (4% DV) in 1 cup
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  48. Silk Plus Fiber Soy Milk
    94.8mg (4% DV) in 1 cup
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  49. Silk Chocolate Soy Milk
    99.6mg (4% DV) in 1 cup
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  50. Silk Light Chocolate Soy Milk
    99.6mg (4% DV) in 1 cup
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  51. Silk Chai Soy Milk
    99.6mg (4% DV) in 1 cup
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  52. Silk Mocha Soy Milk
    99.6mg (4% DV) in 1 cup
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  53. Silk Coffee Soy Milk
    99.6mg (4% DV) in 1 cup
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  54. Silk (Soy Milk)
    119.1mg (5% DV) in 1 cup
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  55. Silk Light Plain Soy Milk
    119.1mg (5% DV) in 1 cup
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  56. Silk Plus Omega-3 Dha Soy Milk
    119.1mg (5% DV) in 1 cup
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  57. Vanilla Soy Milk
    123.9mg (5% DV) in 1 cup
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  58. Fortified Chocolate Soy Milk
    128.8mg (5% DV) in 1 cup
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  59. Silk Very Vanilla Soy Milk
    140.9mg (6% DV) in 1 cup
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  60. Peanut Butter (Smooth)
    152.3mg (6% DV) in 2 tbsp
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  61. Unsweetened Soy Milk
    170.1mg (7% DV) in 16oz glass
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  62. Soy Milk
    179.8mg (7% DV) in 16oz glass
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  63. Stinky Tofu
    316mg (13% DV) in 1 block
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  64. Veggie Burgers
    398.3mg (17% DV) in 1 pattie
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  65. Lupin Beans (Cooked)
    398.4mg (17% DV) in 1 cup
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  66. Morningstar Farms Veggie Burgers
    489.1mg (20% DV) in 1 burger
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  67. Canned Red Kidney Beans
    655.4mg (27% DV) in 1 cup
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  68. Canned Kidney Beans
    757.8mg (32% DV) in 1 cup
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  69. Canned Mature (White) Lima Beans
    809.8mg (34% DV) in 1 cup
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  70. Canned Cranberry Beans
    863.2mg (36% DV) in 1 cup
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  71. Canned Baked Beans
    871.2mg (36% DV) in 1 cup
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  72. Soy Sauce
    878.9mg (37% DV) in 1 tbsp
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  73. Canned Navy Beans
    880.3mg (37% DV) in 1 cup
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  74. Tamari
    1005.5mg (42% DV) in 1 tbsp
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  75. Canned Refried Beans
    1040.6mg (43% DV) in 1 cup
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  76. Baked Beans
    1067.7mg (44% DV) in 1 cup
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  77. Canned Chili With Beans
    1082.9mg (45% DV) in 1 cup
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  78. Canned Baked Beans With Beef
    1263.5mg (53% DV) in 1 cup
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