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200 Breakfast Cereals Highest in Sodium

Ranked by a Common Serving Size
2400mg Sodium = 100% DV
  1. Grits (Made with Milk)
    1037.4mg (43% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  2. Hominy Cooked Ns As To Fat Added In Cooking
    984.3mg (41% DV) in 1 cup
    Database: FNDDS(Source)
  3. Hominy Cooked Fat Added In Cooking
    984.3mg (41% DV) in 1 cup
    Database: FNDDS(Source)
  4. Hominy Cooked Fat Not Added In Cooking
    950.4mg (40% DV) in 1 cup
    Database: FNDDS(Source)
  5. Vegetable Upma
    936mg (39% DV) in 1 Cup
    Brand: MtrDatabase: Branded Food(Source)
  6. Wheat Cereal Chocolate Flavored Cooked Made With Milk
    912.7mg (38% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  7. Wheat Cereal Chocolate Flavored Cooked Fat Not Added In Cooking
    831.5mg (35% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  8. Creole
    730.2mg (30% DV) in 0.33 Cup
    Brand: House-Autry Mills Inc.Database: Branded Food(Source)
  9. Local - Granola
    720.1mg (30% DV) in 0.5 Cup
    Brand: LocalDatabase: Branded Food(Source)
  10. Grains Spelt With Button Mushrooms And Black Truffle
    719.9mg (30% DV) in 2/3 Cup
    Brand: Aldi-Benner CompanyDatabase: Branded Food(Source)
  11. Dinner Grits Stroganoff
    690.3mg (29% DV) in 0.33 Cup
    Brand: House-Autry Mills Inc.Database: Branded Food(Source)
  12. Dinner Grits Cheddar Cheese
    680mg (28% DV) in 0.33 Cup
    Brand: House-Autry Mills Inc.Database: Branded Food(Source)
  13. Cornmeal Lime-Treated Cooked (Masa Harina)
    679.2mg (28% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  14. Grits With Broccoli And Cheese Sauce
    629.9mg (26% DV) in 0.33 Cup
    Brand: House-Autry Mills Inc.Database: Branded Food(Source)
  15. All-Bran Bran Buds Kelloggs (Formerly Bran Buds)
    616.5mg (26% DV) in 1 cup
    Database: FNDDS(Source)
  16. Grits Cooked Corn Or Hominy Instant Fat Added In Cooking
    600.2mg (25% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  17. Wheatena Cooked With Water With Salt
    578.3mg (24% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  18. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    573.1mg (24% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  19. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    563.9mg (23% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  20. Quaker Instant Grits Ham N Cheese Flavor Dry
    540.4mg (23% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  21. Grape-Nuts
    539.4mg (22% DV) in 1 cup
    Database: FNDDS(Source)
  22. Cornmeal Mush Made With Water
    532.8mg (22% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  23. Cornmeal Mush Made With Milk
    530.4mg (22% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  24. Nutty Nuggets Ralston Purina
    525.5mg (22% DV) in 1 cup
    Database: FNDDS(Source)
  25. Grits Cooked Corn Or Hominy Instant Fat Not Added In Cooking
    525.1mg (22% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  26. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    519.6mg (22% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  27. Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry
    505.4mg (21% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  28. Shrimp & Grits
    500mg (21% DV) in 0.25 Cup
    Brand: The Cajun SpoonDatabase: Branded Food(Source)
  29. Oatmeal Made With Milk And Sugar Puerto Rican Style
    499.8mg (21% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  30. Honey Graham Toasters
    490mg (20% DV) in 1 Bowl
    Brand: Mom Brands CompanyDatabase: Branded Food(Source)
  31. Red Eye Gravy & Country Ham Instant Grits Red Eye Gravy & Country Ham
    490mg (20% DV) in 1 Packet
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  32. Grits Cooked Corn Or Hominy Quick Fat Added In Cooking
    486.6mg (20% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  33. Oat Bran Cereal Cooked Made With Milk Fat Added In Cooking
    469.3mg (20% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  34. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    460.3mg (19% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  35. Cheddar Cheese Instant Grits
    460mg (19% DV) in 1 Packet
    Brand: The Kroger Co.Database: Branded Food(Source)
  36. Enriched Instant Grits Cheese
    460mg (19% DV) in 28 Grm
    Brand: Winn-Dixie Stores, Inc.Database: Branded Food(Source)
  37. Post Slow Cooked Steel Cut Oats With Real Sausage & Cheddar Cheese
    459.4mg (19% DV) in 7 Oz
    Brand: Post Consumer Brands, LlcDatabase: Branded Food(Source)
  38. Quinoa Blend
    440.1mg (18% DV) in 0.25 Cup
    Brand: Goya Foods, Inc.Database: Branded Food(Source)
  39. Cheese Intstant Grits
    439.9mg (18% DV) in 1 Packet
    Brand: Supervalu, Inc.Database: Branded Food(Source)
  40. Cheese Instant Grits Cheese
    439.9mg (18% DV) in 1 Packet
    Brand: Se GrocersDatabase: Branded Food(Source)
  41. Pumpkin Porridge With Honey
    438.9mg (18% DV) in 10.05 Oz
    Brand: Not A Branded ItemDatabase: Branded Food(Source)
  42. Quaker Instant Grits Country Bacon Flavor Dry
    426.4mg (18% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  43. Quaker Instant Grits Product With American Cheese Flavor Dry
    425mg (18% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  44. Cream Of Rice Cooked With Water With Salt
    422.1mg (18% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  45. Iga Bran Flakes
    420mg (18% DV) in 1.25 Cup
    Brand: Iga, Inc.Database: Branded Food(Source)
  46. Oatmeal Cooked Regular Made With Milk Fat Added In Cooking
    415.9mg (17% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  47. Grits Cooked Corn Or Hominy Quick Ns As To Fat Added In Cooking
    413.8mg (17% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  48. Oat Bran Cereal Cooked Made With Milk Fat Not Added In Cooking
    413.8mg (17% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  49. Wheat Cream Of Cooked Quick Fat Added In Cooking
    412.4mg (17% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  50. Grits Cooked Corn Or Hominy Quick Fat Not Added In Cooking
    411.4mg (17% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  51. Private Selection Spiced Apple Loose Granola
    409.8mg (17% DV) in 0.5 Cup
    Brand: The Kroger Co.Database: Branded Food(Source)
  52. Nature Valley Granola With Fruit And Nuts
    407.5mg (17% DV) in 1 cup
    Database: FNDDS(Source)
  53. Gf Harvest LLC - Oatmeal
    400.1mg (17% DV) in 1 Package
    Brand: Gf Harvest LlcDatabase: Branded Food(Source)
  54. Country Bacon Instant Grits Country Bacon
    400.1mg (17% DV) in 1 Packet
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  55. Gf Harvest Canyon Oats Oatmeal Sweet Honey Cinnamon With Golden Raisins
    399.7mg (17% DV) in 1 Package
    Brand: Gf Harvest LlcDatabase: Branded Food(Source)
  56. Gf Harvest Canyon Oats Oatmeal Cherry Cranberry & Walnut
    399.6mg (17% DV) in 1 Package
    Brand: Gf Harvest LlcDatabase: Branded Food(Source)
  57. Whole Wheat Cereal Wheat And Barley Cooked Fat Added In Cooking
    396.2mg (17% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  58. Wheat Cream Of Cooked Regular Fat Added In Cooking
    391.6mg (16% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  59. Honey Scooters Cereal Honey Scooters
    389.9mg (16% DV) in 1 Bowl
    Brand: Mom Brands CompanyDatabase: Branded Food(Source)
  60. Honey Bunches Of Oats Just Bunches
    385.9mg (16% DV) in 1 cup
    Database: FNDDS(Source)
  61. Whole Wheat Cereal Cooked Fat Added In Cooking
    384mg (16% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  62. Grits Cooked Corn Or Hominy Regular Fat Added In Cooking
    382.9mg (16% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  63. Oatmeal With Maple Flavor Cooked
    381.6mg (16% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  64. Oat Bran Cereal Cooked Fat Added In Cooking
    377.9mg (16% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  65. Weis Markets Inc. - Honey Graham Cereal
    370mg (15% DV) in 1 Cup
    Brand: Weis Markets, Inc.Database: Branded Food(Source)
  66. Meijer Inc. - Honey Graham Cereal
    370mg (15% DV) in 1 Cup
    Brand: Meijer, Inc.Database: Branded Food(Source)
  67. Organic Whole Wheat & Bran Flakes With Raisins Cereal
    369.9mg (15% DV) in 1 Cup
    Brand: Glencourt Inc.Database: Branded Food(Source)
  68. Oat Meal Instant Porridge
    364.8mg (15% DV) in 74 Grm
    Brand: FoskaDatabase: Branded Food(Source)
  69. Cream Of Wheat - Hot Cereal
    360.1mg (15% DV) in 1 Container
    Brand: Cream Of WheatDatabase: Branded Food(Source)
  70. Cinnamon Cornmeal Instant Porridge Cinnamon
    360mg (15% DV) in 60 Grm
    Brand: FoskaDatabase: Branded Food(Source)
  71. The Moran Group Incorporated - Honey Graham Crunch
    359.9mg (15% DV) in 1 Cup
    Brand: The Moran Group IncorporatedDatabase: Branded Food(Source)
  72. Supervalu Inc. - Honey Graham Crunch
    359.9mg (15% DV) in 1 Cup
    Brand: Supervalu, Inc.Database: Branded Food(Source)
  73. Honey Grahams Cereal
    359.9mg (15% DV) in 1 Cup
    Brand: Market Basket Inc.Database: Branded Food(Source)
  74. Graham Squares Whole Grain Cereal With Real Honey
    359.9mg (15% DV) in 1 Cup
    Brand: Wegmans Food Markets, Inc.Database: Branded Food(Source)
  75. Mom Brands Company - Cereal Corn Bursts
    359.9mg (15% DV) in 1 1/4 Cup
    Brand: Mom Brands CompanyDatabase: Branded Food(Source)
  76. Honey Grahams Sweetened Whole Grain Wheat And Corn Cereal Honey Grahams
    359.9mg (15% DV) in 1 Cup
    Brand: Mom Brands CompanyDatabase: Branded Food(Source)
  77. Honey Grahams Sweetened Whole Wheat And Corn Cereal Honey Grahams
    359.9mg (15% DV) in 1 Cup
    Brand: Mom Brands CompanyDatabase: Branded Food(Source)
  78. Honey Graham Crunch Honey Graham Cereal Honey Graham
    359.9mg (15% DV) in 1 Cup
    Brand: Hy-Vee One StepDatabase: Branded Food(Source)
  79. Honey Grahams Cereal Honey Grahams
    359.9mg (15% DV) in 1 Cup
    Brand: MillvilleDatabase: Branded Food(Source)
  80. Honey Grahams Sweetened Whole Grain Wheat And Corn Cereal
    359.9mg (15% DV) in 1 Cup
    Brand: Mom Brands CompanyDatabase: Branded Food(Source)
  81. Foska - Oatmeal
    359.6mg (15% DV) in 74 Grm
    Brand: FoskaDatabase: Branded Food(Source)
  82. Oatmeal Instant Porridge
    359.6mg (15% DV) in 74 Grm
    Brand: FoskaDatabase: Branded Food(Source)
  83. Wheat Chex
    359.1mg (15% DV) in 1 cup
    Database: FNDDS(Source)
  84. Wheat Cream Of Cooked Quick Ns As To Fat Added In Cooking
    356.7mg (15% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  85. Wheat Cream Of Cooked Quick Fat Not Added In Cooking
    353.7mg (15% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  86. Rye Cream Of Cooked
    351.4mg (15% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  87. Gilster Marylee C/o Ko-Pak Inc. - Raisin Bran Cereal
    350mg (15% DV) in 1 Cup
    Brand: Gilster Marylee C/o Ko-Pak Inc.Database: Branded Food(Source)
  88. Key Food Raisin Bran Cereal
    350mg (15% DV) in 1 Cup
    Brand: Key Food Stores Co-Operative, Inc.Database: Branded Food(Source)
  89. Great Value Raisin Bran Cereal
    350mg (15% DV) in 1 Cup
    Brand: Wal-Mart Stores, Inc.Database: Branded Food(Source)
  90. Bran Flake Cereal With Raisins
    350mg (15% DV) in 1 Cup
    Brand: SpartanDatabase: Branded Food(Source)
  91. Wal-Mart Stores Inc. - Raisin Bran Cereal
    350mg (15% DV) in 1 Cup
    Brand: Wal-Mart Stores, Inc.Database: Branded Food(Source)
  92. Kingston Marketing Co - Raisin Bran Crunchy Wheat Flakes Cereal With Raisins
    350mg (15% DV) in 1 Cup
    Brand: Kingston Marketing CoDatabase: Branded Food(Source)
  93. Wheat Bran Cereal Loaded With Raisins
    350mg (15% DV) in 1 Cup
    Brand: Brookshire Grocery CompanyDatabase: Branded Food(Source)
  94. Moms Best - Sweetened Whole Grain Oat Cereal
    349.9mg (15% DV) in 1 Container
    Brand: Mom's BestDatabase: Branded Food(Source)
  95. Post Consumer Brands LLC - Sweetened Rice Cereal
    349.8mg (15% DV) in 1 Container
    Brand: Post Consumer Brands, LlcDatabase: Branded Food(Source)
  96. Cornmeal Instant Porridge
    349.8mg (15% DV) in 60 Grm
    Brand: FoskaDatabase: Branded Food(Source)
  97. Private Selection Summer Berry
    349.7mg (15% DV) in 1 Package
    Brand: The Kroger Co.Database: Branded Food(Source)
  98. Cream Of Wheat - Instant Hot Cereal
    349.7mg (15% DV) in 1 Container
    Brand: Cream Of WheatDatabase: Branded Food(Source)
  99. Ahold Usa Inc. - Instant Oatmeal Maple & Brown Sugar
    340.2mg (14% DV) in 1 Cup
    Brand: Ahold Usa, Inc.Database: Branded Food(Source)
  100. Pepsico Inc - Cereal
    340.2mg (14% DV) in 1-1/2 Cup
    Brand: Pepsico, IncDatabase: Branded Food(Source)
  101. Harris Teeter Enriched Instant Grits Natural Butter
    339.9mg (14% DV) in 1 Packet
    Brand: Harris-Teeter Inc.Database: Branded Food(Source)
  102. Great Value Enriched Instant Grits Butter
    339.9mg (14% DV) in 1 Packet
    Brand: Wal-Mart Stores, Inc.Database: Branded Food(Source)
  103. Lowes Food Stores Inc. - Enriched Instant Grits
    339.9mg (14% DV) in 1 Packet
    Brand: Lowe's Food Stores, Inc.Database: Branded Food(Source)
  104. Bay Valley Foods LLC - Instant Grits
    339.9mg (14% DV) in 1 Packet
    Brand: Bay Valley Foods, LlcDatabase: Branded Food(Source)
  105. Brookshire Grocery Company - Enriched Instant Grits
    339.9mg (14% DV) in 1 Packet
    Brand: Brookshire Grocery CompanyDatabase: Branded Food(Source)
  106. The Quaker Oats Company - Instant Grits
    339.9mg (14% DV) in 1 Packet
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  107. Butter Flavor Enriched Instant Grits
    339.9mg (14% DV) in 1 Packet
    Brand: Topco Associates, Inc.Database: Branded Food(Source)
  108. Enriched Instant Grits Butter
    339.9mg (14% DV) in 1 Packet
    Brand: Lowe's Food Stores, Inc.Database: Branded Food(Source)
  109. Butter Enriched Instant Grits Butter
    339.9mg (14% DV) in 1 Packet
    Brand: Topco Associates, Inc.Database: Branded Food(Source)
  110. Roundys Select Crunch Cereal Cranberry Almond
    339.9mg (14% DV) in 0.5 Cup
    Brand: Roundy's SelectDatabase: Branded Food(Source)
  111. Spartan Cereal Cranberry Almond
    339.9mg (14% DV) in 1 Cup
    Brand: SpartanDatabase: Branded Food(Source)
  112. Natures Crunch Raisin Bran Cereal
    339.8mg (14% DV) in 1 Cup
    Brand: The Moran Group IncorporatedDatabase: Branded Food(Source)
  113. Chef Jenn Stone - Ground Cheese Grits
    339.8mg (14% DV) in 3 Tbsp
    Brand: Silver Spoon, LlcDatabase: Branded Food(Source)
  114. Wheat Cream Of Cooked Regular Ns As To Fat Added In Cooking
    336.3mg (14% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  115. Wheat Cream Of Cooked Regular Fat Not Added In Cooking
    336.3mg (14% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  116. Quaker Instant Grits Butter Flavor Dry
    335.2mg (14% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  117. Oatmeal Cooked Regular Fat Added In Cooking
    334.6mg (14% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  118. Oatmeal Cooked Quick (1 Or 3 Minutes) Fat Added In Cooking
    334.6mg (14% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  119. Oatmeal Cooked Instant Made With Milk Fat Added In Cooking
    332.2mg (14% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  120. Instant Grits Butter
    330.1mg (14% DV) in 1 Packet
    Brand: Food Town Stores Inc.Database: Branded Food(Source)
  121. Butter Instant Grits
    330.1mg (14% DV) in 1 Packet
    Brand: Supervalu, Inc.Database: Branded Food(Source)
  122. Best Choice - Instant Grits
    330.1mg (14% DV) in 1 Packet
    Brand: Best ChoiceDatabase: Branded Food(Source)
  123. Peanut Butter Crunchy Corn Cereal Peanut Butter
    330.1mg (14% DV) in 1 1/4 Cup
    Brand: BumpersDatabase: Branded Food(Source)
  124. General Mills Cereal Cinnamon Toast Crunch
    330mg (14% DV) in 1 Container
    Brand: Brooke's Seasoning Salt Co.Database: Branded Food(Source)
  125. Crunchy Wheat Squares Whole Grain Cereal
    330mg (14% DV) in 1 Cup
    Brand: Supervalu, Inc.Database: Branded Food(Source)
  126. Wheat Squares Toasted Wheat Cereal Wheat Squares
    330mg (14% DV) in 1 Cup
    Brand: Topco Associates, Inc.Database: Branded Food(Source)
  127. Toasted Wheat Squares Cereal Toasted Wheat
    330mg (14% DV) in 1 Cup
    Brand: Stater Bros.Database: Branded Food(Source)
  128. Hy-Vee One Step - Toasted Wheat Cereal
    330mg (14% DV) in 1 Cup
    Brand: Hy-Vee One StepDatabase: Branded Food(Source)
  129. Peace Cereal Low Fat Clusters & Flakes Wild Berry
    330mg (14% DV) in 1 Cup
    Brand: Attune Foods, LlcDatabase: Branded Food(Source)
  130. Peace Cereal Low Fat Clusters & Flakes Mango Peach Passion
    330mg (14% DV) in 1 Cup
    Brand: Attune Foods, LlcDatabase: Branded Food(Source)
  131. Great Value Toasted Wheat Cereal
    329.9mg (14% DV) in 0.75 Cup
    Brand: Wal-Mart Stores, Inc.Database: Branded Food(Source)
  132. Wal-Mart Stores Inc. - Toasted Wheat Cereal
    329.9mg (14% DV) in 0.75 Cup
    Brand: Wal-Mart Stores, Inc.Database: Branded Food(Source)
  133. Meijer Inc. - Wheat Squares Oven Toasted Whole Grain Wheat Cereal
    329.9mg (14% DV) in 3/4 Cup
    Brand: Meijer, Inc.Database: Branded Food(Source)
  134. Wheat Squares Whole Grain Cereal
    329.9mg (14% DV) in 0.75 Cup
    Brand: Meijer, Inc.Database: Branded Food(Source)
  135. Wheat Squares Oven Toasted Wheat Cereal
    329.9mg (14% DV) in 3/4 Cup
    Brand: ShurfineDatabase: Branded Food(Source)
  136. Organic Oatmeal Superfood Hot Cereal
    329.8mg (14% DV) in 1 Container
    Brand: Dr. Mcdougall's Right Foods, Inc.Database: Branded Food(Source)
  137. Oat Bran Cereal Cooked Ns As To Fat Added In Cooking
    326mg (14% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  138. Quaker Corn Grits Instant Plain Dry
    325.1mg (14% DV) in 1 Packet
    Database: Standard Release (Common)(Source)
  139. Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking
    324.7mg (14% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  140. Whole Wheat Cereal Cooked Fat Not Added In Cooking
    324.7mg (14% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  141. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    323.8mg (13% DV) in 1 Cup (1 Serving)
    Database: Standard Release (Common)(Source)
  142. Grits Cooked Corn Or Hominy Regular Fat Not Added In Cooking
    321.9mg (13% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  143. Ahold Usa Inc. - Organic Instant Oatmeal
    320.2mg (13% DV) in 1 Single Serve Cup
    Brand: Ahold Usa, Inc.Database: Branded Food(Source)
  144. Cereal Cinnamon Brown Sugar Crunch
    320.1mg (13% DV) in 1 Container
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  145. Gold Emblem Abound - Flakes & Clusters Cereal
    320.1mg (13% DV) in 1 Cup
    Brand: Gold Emblem AboundDatabase: Branded Food(Source)
  146. Golden Flakes Of Corn Cereal
    320mg (13% DV) in 1.667 Cup
    Brand: Harris-Teeter Inc.Database: Branded Food(Source)
  147. Original Multigrain Cereal Original
    319.8mg (13% DV) in 1 Container
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  148. Wheat Rolled Cooked Fat Not Added In Cooking
    319.4mg (13% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  149. Wheat Rolled Cooked Ns As To Fat Added In Cooking
    319.4mg (13% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  150. Oat Bran Cereal Cooked Fat Not Added In Cooking
    319.4mg (13% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  151. Blueberry And Hazelnut Oatmeal
    310.3mg (13% DV) in 1 Container
    Brand: Bob's Red Mill Natural Foods, Inc.Database: Branded Food(Source)
  152. Apple Pieces And Cinnamon With Flax & Chia Oatmeal Apple Pieces And Cinnamon
    310.2mg (13% DV) in 1 Container
    Brand: Bob's Red Mill Natural Foods, Inc.Database: Branded Food(Source)
  153. Crisp Cereal
    310.2mg (13% DV) in 1 Cup
    Brand: Green Chemical Products Inc.Database: Branded Food(Source)
  154. The Kellogg Company - Corn
    310.2mg (13% DV) in 1 Container
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  155. Quaker Real Medleys Oatmeal Caramel Apple
    310.1mg (13% DV) in 1 Package
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  156. Dollar Tree Stores Inc. - Instant Oatmeal
    310.1mg (13% DV) in 1 Pack, 2 Cups
    Brand: Dollar Tree Stores, Inc.Database: Branded Food(Source)
  157. Cinnamon Multigrain Cereal Cinnamon
    310.1mg (13% DV) in 1 Container
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  158. Crunchy Corn Cereal Crunchy
    310mg (13% DV) in 1-1/4 Cup
    Brand: Pepsico, IncDatabase: Branded Food(Source)
  159. Pb Blasts Cereal
    310mg (13% DV) in 1-1/4 Cup
    Brand: Topco Associates, Inc.Database: Branded Food(Source)
  160. Winn-Dixie Stores Inc. - Enriched Instant Grits
    310mg (13% DV) in 28 Grm
    Brand: Winn-Dixie Stores, Inc.Database: Branded Food(Source)