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118 Dairy and Egg Products Highest in Sodium

Ranked by a Common Serving Size
2400mg Sodium = 100% DV
  1. Mozzarella Cheese (Non-fat Or Fat Free)
    839.6mg (35% DV) in 1 cup, shredded
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  2. American Cheese Spread
    552.5mg (23% DV) in 1 slice
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  3. Roquefort
    513.8mg (21% DV) in 1 oz
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  4. Grated Parmesan
    512.3mg (21% DV) in 1 oz
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  5. Processed American Cheese (With Vitamin D)
    474.6mg (20% DV) in 1 oz
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  6. Lowfat Buttermilk
    465.5mg (19% DV) in 1 cup
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  7. Nonfat Cottage Cheese
    420.4mg (18% DV) in 4 oz
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  8. Cottage Cheese (Blended)
    411.3mg (17% DV) in 4 oz
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  9. Romano Cheese
    407mg (17% DV) in 1 oz
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  10. Grated Parmesan (Hard)
    390.8mg (16% DV) in 1 oz
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  11. Processed Swiss Cheese
    389.1mg (16% DV) in 1 oz
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  12. Cottage Cheese (Blended With Fruit)
    388.7mg (16% DV) in 4 oz
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  13. American Cheese
    364.7mg (15% DV) in 1 oz
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  14. Lowfat Cottage Cheese (2%)
    348mg (15% DV) in 4 oz
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  15. Blue Cheese
    325.5mg (14% DV) in 1 oz
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  16. Cheddar Cheese (Non-fat Or Fat Free)
    280mg (12% DV) in 1 serving
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  17. Fatfree Swiss Cheese
    280mg (12% DV) in 1 serving
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  18. Cold Pack American Cheese
    274.3mg (11% DV) in 1 oz
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  19. Feta Cheese
    260.4mg (11% DV) in 1 oz
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  20. Buttermilk
    257.3mg (11% DV) in 1 cup
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  21. Nonfat American Cheese
    250mg (10% DV) in 1 serving
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  22. Provolone Cheese
    248.8mg (10% DV) in 1 oz
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  23. Lowfat Cheddar Cheese
    247.9mg (10% DV) in 1 oz
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  24. Camambert
    239.1mg (10% DV) in 1 oz
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  25. High Fat Milk (3.7% Fat)
    239.1mg (10% DV) in 16oz glass
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  26. Gouda Cheese
    232.6mg (10% DV) in 1 oz
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  27. Edam Cheese
    230.6mg (10% DV) in 1 oz
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  28. Nonfat Chocolate Yogurt
    229.5mg (10% DV) in 1 container (6 oz)
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  29. Low-fat Milk 2%
    229.4mg (10% DV) in 16oz glass
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  30. Fontina Cheese
    227.2mg (9% DV) in 1 oz
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  31. Queso Fresco
    225.3mg (9% DV) in 1/4 cup
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  32. Low-fat Milk 1%
    214.7mg (9% DV) in 16oz glass
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  33. Tilsit Cheese
    213.9mg (9% DV) in 1 oz
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  34. Queso Blanco
    211.2mg (9% DV) in 1/4 cup
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  35. Whole Milk
    209.8mg (9% DV) in 16oz glass
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  36. Skim Milk
    205.8mg (9% DV) in 16oz glass
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  37. Gruyere Cheese
    202.8mg (8% DV) in 1 oz
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  38. Mozzarella (Hard)
    201.6mg (8% DV) in 1 oz
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  39. Chesire Cheese
    198.8mg (8% DV) in 1 oz
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  40. Caraway Cheese
    196mg (8% DV) in 1 oz
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  41. Processed Pimento Cheese
    192.2mg (8% DV) in 1 slice (3/4 oz)
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  42. Mozzarella (Hard And Lowfat)
    189.1mg (8% DV) in 1 oz
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  43. Non-Fat Yogurt
    188.7mg (8% DV) in 1 cup (8 fl oz)
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  44. Cheddar Cheese
    185.5mg (8% DV) in 1 oz
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  45. Sharp Cheddar Cheese
    180.3mg (8% DV) in 1 slice (1 oz)
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  46. Brie Cheese
    178.6mg (7% DV) in 1 oz
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  47. Muenster Cheese
    178.4mg (7% DV) in 1 oz
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  48. Mozzarella
    178.1mg (7% DV) in 1 oz
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  49. Mozzarella (Lowfat)
    175.8mg (7% DV) in 1 oz
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  50. Queso Chihuahua
    175.2mg (7% DV) in 1 oz
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  51. Low Fat Provolone
    174.7mg (7% DV) in 1 oz
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  52. Colby Cheese
    171.5mg (7% DV) in 1 oz
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  53. Low-Fat Yogurt
    171.5mg (7% DV) in 1 cup (8 fl oz)
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  54. Gjetost Cheese
    170.4mg (7% DV) in 1 oz
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  55. Monterey Cheese
    170.4mg (7% DV) in 1 oz
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  56. Lowfat Chocolate Milk
    165mg (7% DV) in 1 cup
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  57. Brick Cheese
    159mg (7% DV) in 1 oz
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  58. Port De Salut Cheese
    151.7mg (6% DV) in 1 oz
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  59. Poached Eggs
    148.5mg (6% DV) in 1 large
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  60. Limburger Cheese
    144mg (6% DV) in 1 cubic inch
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  61. Low Fat Fruit Yogurt (With Vitamin D)
    142.1mg (6% DV) in 1 cup (8 fl oz)
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  62. Sweet Whey Fluid
    132.8mg (6% DV) in 1 cup
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  63. Ice Cream Cookie Sandwich
    132.8mg (6% DV) in 1 serving
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  64. Soft Goat Cheese
    130.4mg (5% DV) in 1 oz
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  65. Fat Free Cream Cheese
    126.4mg (5% DV) in 1 tbsp
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  66. Lowfat Ricotta
    122.8mg (5% DV) in 1/2 cup
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  67. Hard Goat Cheese
    120.1mg (5% DV) in 1 oz
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  68. Dehydrated Milk
    118.7mg (5% DV) in 1/4 cup
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  69. Lowfat Cottage Cheese (1%)
    115.3mg (5% DV) in 1 oz
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  70. Nonfat Vanilla Yogurt
    115.2mg (5% DV) in 1 cup (8 fl oz)
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  71. Plain Yogurt
    112.7mg (5% DV) in 1 cup (8 fl oz)
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  72. Hot Cocoa
    110mg (5% DV) in 1 cup
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  73. Fatfree Chocolate Milk
    110mg (5% DV) in 100 grams
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  74. Ricotta Cheese
    104.2mg (4% DV) in 1/2 cup
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  75. Fried Eggs
    95.2mg (4% DV) in 1 large
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  76. Neufchatel Cheese
    94.9mg (4% DV) in 1 oz
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  77. Mexican Blend Cheese
    94.6mg (4% DV) in 1/4 cup shredded
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  78. Egg Omelet
    94.6mg (4% DV) in 1 large
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  79. Egg White Powder
    90.9mg (4% DV) in 1 tbsp
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  80. Scrambled Eggs
    88.5mg (4% DV) in 1 large
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  81. Shredded Parmesan
    84.8mg (4% DV) in 1 tbsp
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  82. Dried Sweet Whey Powder
    80.9mg (3% DV) in 1 tbsp
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  83. Eggs (Raw)
    71mg (3% DV) in 1 large
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  84. Queso Cotija
    70mg (3% DV) in 2 tsp
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  85. Lowfat Greek Yogurt
    68mg (3% DV) in 1 container (7 oz)
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  86. Grated Parmesan Cheese (Low-sodium)
    63mg (3% DV) in 1 cup, grated
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  87. Hard Boiled Eggs
    62mg (3% DV) in 1 large
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  88. Nonfat Greek Yogurt
    61.2mg (3% DV) in 1 container
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  89. Egg Whites (Raw)
    54.8mg (2% DV) in 1 large
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  90. Swiss Cheese
    53.1mg (2% DV) in 1 oz
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  91. Soft Serve Chocolate Ice Cream
    52.5mg (2% DV) in 1/2 cup
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  92. Nonfat Greek Vanilla Yogurt
    51mg (2% DV) in 1 container (5.3 oz)
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  93. Lowfat Greek Strawberry Yogurt
    49.5mg (2% DV) in 1 container (5.3 oz)
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  94. Nonfat Greek Strawberry Yogurt
    49.5mg (2% DV) in 1 container (5.3 oz)
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  95. Sweetened Condensed Milk
    48.5mg (2% DV) in 1 fl oz
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  96. Cream Cheese
    45.5mg (2% DV) in 1 tbsp
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  97. Light Whipping Cream
    40.8mg (2% DV) in 1 cup, whipped
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  98. Evaporated Milk
    36.7mg (2% DV) in 1 fl oz
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  99. Greek Yogurt (Plain)
    35mg (1% DV) in 100 grams
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  100. Salted Butter
    32.2mg (1% DV) in 1 pat (1 Inch sq, 1/3 Inch high)
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  101. Imitation Sour Cream
    29mg (1% DV) in 1 oz
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  102. Dried Whey Powder (Acid)
    28.1mg (1% DV) in 1 tbsp
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  103. Dried Eggs
    23.8mg (1% DV) in 1 tbsp
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  104. Whipped Butter (Salted)
    22.2mg (1% DV) in 1 pat (1 Inch sq, 1/3 Inch high)
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  105. Light Cream (Coffe Cream)
    21.6mg (1% DV) in 1 fl oz
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  106. Half And Half Cream
    18.4mg (1% DV) in 1 fl oz
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  107. Fat Free Sour Cream
    16.9mg (1% DV) in 1 tablespoon
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  108. Goat Milk
    15.3mg (1% DV) in 1 fl oz
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  109. Lowfat Sour Cream
    13.4mg (1% DV) in 1 tbsp
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  110. Low Fat Sour Cream
    8.4mg in 1 tablespoon
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  111. Egg Yolks (Raw)
    8.2mg in 1 large
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  112. Heavy Whipping Cream
    8mg in 1 fl oz
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  113. Low-sodium Cheddar Cheese
    6mg in 1 oz
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  114. Breast Milk (Human)
    5.2mg in 1 fl oz
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  115. Cultured Sour Cream
    3.7mg in 1 tbsp
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  116. Unsalted Butter
    1.6mg in 1 tbsp
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  117. Ghee (Clarified Butter)
    0.3mg in 1 tbsp
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  118. Whipped Cream
    0.2mg in 1 tbsp
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