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200 Fats and Oils Lowest in Sodium

Ranked by a Common Serving Size
2400mg Sodium = 100% DV
  1. Beef Tallow
    0mg in 1 tbsp
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  2. Lard
    0mg in 1 tbsp
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  3. Shortening Household Soybean (Partially Hydrogenated)-cottonseed (Partially Hydrogenated)
    0mg in 1 tbsp
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  4. Oil Soybean Salad Or Cooking (Partially Hydrogenated)
    0mg in 1 tbsp
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  5. Rice Bran Oil
    0mg in 1 tablespoon
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  6. Wheat Germ Oil
    0mg in 1 tsp
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  7. Peanut Oil
    0mg in 1 tbsp
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  8. Soybean Oil
    0mg in 1 tbsp
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  9. Coconut Oil
    0mg in 1 tbsp
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  10. Palm Oil
    0mg in 1 tbsp
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  11. Sesame Oil
    0mg in 1 tablespoon
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  12. Oil Sunflower Linoleic (Less Than 60%)
    0mg in 1 tbsp
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  13. Salad Dressing French Dressing Commercial Regular Without Salt
    0mg in 1 tablespoon
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  14. Cocoa Butter
    0mg in 1 tablespoon
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  15. Cottonseed Oil
    0mg in 1 tablespoon
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  16. Oil Sunflower Linoleic (Approx. 65%)
    0mg in 1 tbsp
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  17. Oil Safflower Salad Or Cooking Linoleic (Over 70%)
    0mg in 1 tbsp
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  18. Oil Safflower Salad Or Cooking High Oleic (Primary Safflower Oil Of Commerce)
    0mg in 1 tablespoon
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  19. Palm Kernel Oil
    0mg in 1 tablespoon
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  20. Poppyseed Oil
    0mg in 1 tablespoon
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  21. Tomatoseed Oil
    0mg in 1 tablespoon
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  22. Teaseed Oil
    0mg in 1 tablespoon
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  23. Grapeseed Oil
    0mg in 1 tablespoon
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  24. Corn Oil
    0mg in 1 tbsp
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  25. Mutton Tallow
    0mg in 1 tbsp
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  26. Walnut Oil
    0mg in 1 tbsp
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  27. Almond Oil
    0mg in 1 tablespoon
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  28. Apricot Kernel Oil
    0mg in 1 tablespoon
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  29. Soybean Lecithin
    0mg in 1 tablespoon
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  30. Hazelnut Oil
    0mg in 1 tablespoon
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  31. Oil Babassu
    0mg in 1 tbsp
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  32. Oil Sheanut
    0mg in 1 tablespoon
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  33. Oil Cupu Assu
    0mg in 1 tablespoon
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  34. Rendered Chicken Fat
    0mg in 1 tbsp
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  35. Oil Soybean Salad Or Cooking (Partially Hydrogenated) And Cottonseed
    0mg in 1 tablespoon
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  36. Shortening Household Lard And Vegetable Oil
    0mg in 1 tablespoon
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  37. Oil Sunflower Linoleic (Partially Hydrogenated)
    0mg in 1 tbsp
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  38. Shortening Bread Soybean (Hydrogenated) And Cottonseed
    0mg in 1 tablespoon
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  39. Shortening Cake Mix Soybean (Hydrogenated) And Cottonseed (Hydrogenated)
    0mg in 1 tbsp
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  40. Shortening
    0mg in 1 tbsp
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  41. Shortening Frying (Heavy Duty) Beef Tallow And Cottonseed
    0mg in 1 tbsp
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  42. Shortening Confectionery Coconut (Hydrogenated) And Or Palm Kernel (Hydrogenated)
    0mg in 1 tbsp
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  43. Shortening Industrial Soybean (Hydrogenated) And Cottonseed
    0mg in 1 tbsp
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  44. Shortening Frying (Heavy Duty) Palm (Hydrogenated)
    0mg in 1 tbsp
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  45. Shortening Household Soybean (Hydrogenated) And Palm
    0mg in 1 tbsp
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  46. Shortening Frying (Heavy Duty) Soybean (Hydrogenated) Linoleic (Less Than 1%)
    0mg in 1 tbsp
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  47. Shortening Confectionery Fractionated Palm
    0mg in 1 tbsp
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  48. Oil Nutmeg Butter
    0mg in 1 tbsp
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  49. Oil Ucuhuba Butter
    0mg in 1 tbsp
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  50. Fat Duck
    0mg in 1 tbsp
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  51. Fat Turkey
    0mg in 1 tbsp
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  52. Fat Goose
    0mg in 1 tbsp
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  53. Avocado Oil
    0mg in 1 tbsp
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  54. Canola Oil
    0mg in 1 tbsp
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  55. Mustard Oil
    0mg in 1 tbsp
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  56. Oil Sunflower High Oleic (70% And Over)
    0mg in 1 tbsp
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  57. Shortening Special Purpose For Cakes And Frostings Soybean (Hydrogenated)
    0mg in 1 tbsp
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  58. Shortening Special Purpose For Baking Soybean (Hydrogenated) Palm And Cottonseed
    0mg in 1 tbsp
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  59. Oil Oat
    0mg in 1 tbsp
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  60. Cod Liver Oil
    0mg in 1 tsp
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  61. Herring Oil
    0mg in 1 tbsp
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  62. Menhaden Oil
    0mg in 1 tbsp
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  63. Fish Oil Menhaden Fully Hydrogenated
    0mg in 1 tbsp
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  64. Salmon Oil
    0mg in 1 tbsp
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  65. Sardine Oil
    0mg in 1 tbsp
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  66. Hydrogenated Soybean And Palm Oil
    0mg in 1 tbsp
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  67. Margarine-like Vegetable Oil Spread 20% Fat Without Salt
    0mg in 1 tbsp
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  68. Oil Industrial Mid-oleic Sunflower
    0mg in 1 tablespoon
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  69. Oil Industrial Canola With Antifoaming Agent Principal Uses Salads Woks And Light Frying
    0mg in 1 tablespoon
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  70. Oil Industrial Canola For Salads Woks And Light Frying
    0mg in 1 tablespoon
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  71. Oil Industrial Canola (Partially Hydrogenated) Oil For Deep Fat Frying
    0mg in 1 tablespoon
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  72. Oil Industrial Coconut Principal Uses Candy Coatings Oil Sprays Roasting Nuts
    0mg in 1 tbsp
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  73. Oil Industrial Soy (Partially Hydrogenated) Principal Uses Popcorn And Flavoring Vegetables
    0mg in 1 tbsp
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  74. Shortening Industrial Soy (Partially Hydrogenated) Pourable Liquid Fry Shortening
    0mg in 1 tbsp
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  75. Oil Industrial Soy Refined For Woks And Light Frying
    0mg in 1 tbsp
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  76. Oil Industrial Soy (Partially Hydrogenated) Multiuse For Non-dairy Butter Flavor
    0mg in 1 tbsp
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  77. Oil Industrial Soy ( Partially Hydrogenated) All Purpose
    0mg in 1 tbsp
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  78. Oil Industrial Soy (Partially Hydrogenated ) And Soy (Winterized) Pourable Clear Fry
    0mg in 1 tbsp
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  79. Oil Industrial Soy (Partially Hydrogenated) And Cottonseed Principal Use As A Tortilla Shortening
    0mg in 1 tbsp
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  80. Oil Industrial Soy (Partially Hydrogenated ) Palm Principal Uses Icings And Fillings
    0mg in 1 tbsp
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  81. Shortening Industrial Soy (Partially Hydrogenated ) And Corn For Frying
    0mg in 1 tbsp
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  82. Shortening Industrial Soy (Partially Hydrogenated ) For Baking And Confections
    0mg in 1 tbsp
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  83. USDA Commodity Food Oil Vegetable Soybean Refined
    0mg in 1 tablespoon
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  84. USDA Commodity Food Oil Vegetable Low Saturated Fat
    0mg in 1 tbsp
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  85. Oil Vegetable Natreon Canola High Stability Non Trans High Oleic (70%)
    0mg in 1 tbsp
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  86. Oil Cooking And Salad Enova 80% Diglycerides
    0mg in 1 tbsp (1 NLEA serving)
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  87. Oil Industrial Canola High Oleic
    0mg in 1 tablespoon
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  88. Oil Industrial Soy Low Linolenic
    0mg in 1 tablespoon
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  89. Oil Industrial Soy Ultra Low Linolenic
    0mg in 1 tablespoon
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  90. Oil Industrial Soy Fully Hydrogenated
    0mg in 1 tablespoon
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  91. Oil Industrial Cottonseed Fully Hydrogenated
    0mg in 1 tablespoon
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  92. Flaxseed Oil
    0mg in 1 tbsp
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  93. Oil Corn And Canola
    0mg in 1 tbsp
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  94. Oil Corn Peanut And Olive
    0mg in 1 tablespoon
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  95. Salad Dressing Home Recipe Vinegar And Oil
    0.2mg in 1 tablespoon
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  96. Oil Pam Cooking Spray Original
    0.2mg in 1 spray , about 1/3 second (1 NLEA serving)
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  97. Olive Oil
    0.3mg in 1 tablespoon
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  98. Margarine-like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt
    0.3mg in 1 tbsp
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  99. Margarine Regular 80% Fat Composite Stick Without Salt With Added Vitamin D
    0.3mg in 1 tbsp
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  100. Margarine-like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt With Added Vitamin D
    0.3mg in 1 tbsp
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  101. Margarine (Unsalted)
    0.3mg in 1 tbsp
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  102. Vegetable Shortening
    0.5mg in 1 tbsp
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  103. Oil Industrial Coconut Confection Fat Typical Basis For Ice Cream Coatings
    0.7mg in 1 tbsp
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  104. Oil Industrial Palm Kernel Confection Fat Uses Similar To High Quality Cocoa Butter
    0.8mg in 1 tbsp
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  105. Oil Industrial Palm Kernel (Hydrogenated) Confection Fat Uses Similar To 95 Degree Hard Butter
    0.8mg in 1 tbsp
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  106. Oil Industrial Palm Kernel (Hydrogenated) Confection Fat Intermediate Grade Product
    0.8mg in 1 tbsp
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  107. Oil Industrial Palm Kernel (Hydrogenated) Used For Whipped Toppings Non-dairy
    0.8mg in 1 tbsp
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  108. Oil Industrial Palm And Palm Kernel Filling Fat (Non-hydrogenated)
    0.8mg in 1 tbsp
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  109. Oil Industrial Palm Kernel (Hydrogenated) Filling Fat
    0.8mg in 1 tbsp
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  110. Oil Flaxseed Contains Added Sliced Flaxseed
    0.8mg in 1 tablespoon
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  111. Oil Industrial Coconut (Hydrogenated) Used For Whipped Toppings And Coffee Whiteners
    1mg in 1 tbsp
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  112. Margarine-like Butter-margarine Blend 80% Fat Stick Without Salt
    3.9mg in 1 tablespoon
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  113. Margarine Regular 80% Fat Composite Tub Without Salt
    4mg in 1 tbsp
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  114. Salad Dressing Mayonnaise Soybean Oil Without Salt
    4.1mg in 1 tablespoon
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  115. Salad Dressing Italian Dressing Commercial Regular Without Salt
    4.4mg in 1 tablespoon
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  116. Salad Dressing Italian Dressing Reduced Fat Without Salt
    4.5mg in 1 tablespoon
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  117. Lowfat French Salad Dressing
    4.8mg in 1 tablespoon
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  118. Butter Light Stick Without Salt
    5mg in 1 tablespoon
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  119. Bacon Grease
    6.5mg in 1 tsp
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  120. Mayonnaise Low Sodium Low Calorie Or Diet
    15.4mg (1% DV) in 1 tbsp
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  121. Salad Dressing Sweet And Sour
    33.3mg (1% DV) in 1 tbsp
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  122. Margarine
    44.3mg (2% DV) in 1 tsp
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  123. Salad Dressing Mayonnaise Imitation Soybean Without Cholesterol
    49.8mg (2% DV) in 1 tablespoon
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  124. Butter Light Stick With Salt
    63mg (3% DV) in 1 tablespoon
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  125. Tallow
    69.8mg (3% DV) in 1 tablespoon
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  126. Mayonnaise Dressing No Cholesterol
    72.9mg (3% DV) in 1 tbsp
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  127. Salad Dressing Mayonnaise Imitation Soybean
    74.6mg (3% DV) in 1 tbsp
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  128. Margarine Margarine-like Vegetable Oil Spread 67-70% Fat Tub
    75mg (3% DV) in 1 tbsp (1 NLEA serving)
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  129. Vegetable Oil-butter Spread Reduced Calorie
    75.5mg (3% DV) in 1 tbsp
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  130. Salad Dressing Mayonnaise Imitation Milk Cream
    75.6mg (3% DV) in 1 tablespoon
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  131. Margarine-like Vegetable Oil Spread Stick Or Tub Sweetened
    75.9mg (3% DV) in 1 tablespoon
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  132. Salad Dressing Mayonnaise Soybean And Safflower Oil With Salt
    78.4mg (3% DV) in 1 tablespoon
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  133. Margarine-like Spread Smart Balance Light Buttery Spread
    81.2mg (3% DV) in 1 tbsp
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  134. Margarine-like Spread With Yogurt 70% Fat Stick With Salt
    82.6mg (3% DV) in 1 tablespoon
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  135. Margarine-like Vegetable Oil Spread Fat-free Tub
    84.7mg (4% DV) in 1 tbsp
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  136. Margarine-like Vegetable Oil-butter Spread Reduced Calorie Tub With Salt
    85mg (4% DV) in 1 tablespoon
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  137. Margarine-like Vegetable Oil Spread 60% Fat Tub With Salt
    86.1mg (4% DV) in 1 tbsp
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  138. Salad Dressing Mayonnaise Regular
    87.6mg (4% DV) in 1 tbsp
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  139. Margarine-like Vegetable Oil Spread Unspecified Oils Approximately 37% Fat With Salt
    87.8mg (4% DV) in 1 tbsp
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  140. Margarine-like Vegetable Oil Spread Approximately 37% Fat Unspecified Oils With Salt With Added Vitamin D
    87.8mg (4% DV) in 1 tbsp
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  141. Salad Dressing Spray-style Dressing Assorted Flavors
    88.2mg (4% DV) in 1 serving (approximately 10 sprays)
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  142. Margarine-like Spread With Yogurt Approximately 40% Fat Tub With Salt
    88.2mg (4% DV) in 1 tablespoon
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  143. Margarine Spread Approximately 48% Fat Tub
    90.4mg (4% DV) in 1 tbsp
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  144. Margarine-like Spread Smart Balance Regular Buttery Spread With Flax Oil
    90.4mg (4% DV) in 1 tablespoon
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  145. Margarine 80% Fat Stick Includes Regular And Hydrogenated Corn And Soybean Oils
    91.6mg (4% DV) in 1 tbsp
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  146. Margarine Regular 80% Fat Composite Tub With Salt With Added Vitamin D
    92mg (4% DV) in 1 tbsp
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  147. Salad Dressing French Home Recipe
    92.1mg (4% DV) in 1 tablespoon
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  148. Salad Dressing French Cottonseed Oil Home Recipe
    92.1mg (4% DV) in 1 tablespoon
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  149. Margarine Regular 80% Fat Composite Tub With Salt
    93.3mg (4% DV) in 1 tbsp
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  150. Margarine-like Spread Benecol Light Spread
    93.8mg (4% DV) in 1 tablespoon (1 NLEA serving)
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  151. Salad Dressing Kraft Mayo Light Mayonnaise
    95mg (4% DV) in 1 tbsp
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  152. Mayonnaise Salad Dressing
    96mg (4% DV) in 1 tbsp
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  153. Salad Dressing Blue Or Roquefort Cheese Dressing Commercial Regular
    96.3mg (4% DV) in 1 tbsp
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  154. Margarine Margarine-type Vegetable Oil Spread 70% Fat Soybean And Partially Hydrogenated Soybean Stick
    98mg (4% DV) in 1 tbsp (1 NLEA serving)
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  155. Margarine 80% Fat Tub Canola Harvest Soft Spread (Canola Palm And Palm Kernel Oils)
    100mg (4% DV) in 1 tablespoon (1 NLEA serving)
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  156. Margarine-like Vegetable Oil Spread 60% Fat Stick/tub/bottle With Salt
    100.1mg (4% DV) in 1 tbsp
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  157. Margarine-like Margarine-butter Blend Soybean Oil And Butter
    101.4mg (4% DV) in 1 tbsp
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  158. Margarine-like Spread Smart Balance Omega Plus Spread (With Plant Sterols & Fish Oil)
    102.1mg (4% DV) in 1 tablespoon
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  159. Margarine Regular 80% Fat Composite Stick With Salt
    105.1mg (4% DV) in 1 tbsp
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  160. Margarine Regular 80% Fat Composite Stick With Salt With Added Vitamin D
    105.1mg (4% DV) in 1 tablespoon
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  161. Margarine-like Spread Smart Beat Super Light Without Saturated Fat
    105.7mg (4% DV) in 1 tablespoon
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  162. Mayonnaise Reduced-calorie Or Diet Cholesterol-free
    107mg (4% DV) in 1 tbsp
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  163. Margarine-like Vegetable Oil Spread 60% Fat Stick With Salt With Added Vitamin D
    109.9mg (5% DV) in 1 tbsp
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  164. Margarine-like Vegetable Oil Spread 60% Fat Tub With Salt With Added Vitamin D
    109.9mg (5% DV) in 1 tbsp
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  165. Margarine-like Vegetable-oil Spread Stick/tub/bottle 60% Fat With Added Vitamin D
    109.9mg (5% DV) in 1 tbsp
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  166. Margarine-like Vegetable Oil Spread 20% Fat With Salt
    110mg (5% DV) in 1 tbsp
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  167. Margarine-like Vegetable Oil-butter Spread Tub With Salt
    110mg (5% DV) in 1 tablespoon
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  168. Margarine-like Vegetable Oil Spread 60% Fat Stick With Salt
    112.3mg (5% DV) in 1 tbsp
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  169. Coleslaw
    113.6mg (5% DV) in 1 tbsp
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  170. Mayonnaise Made With Tofu
    116mg (5% DV) in 1 tbsp
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  171. Margarine-like Spread Smart Beat Smart Squeeze
    116.1mg (5% DV) in 1 tablespoon
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  172. Salad Dressing Mayonnaise Light Smart Balance Omega Plus Light
    118.7mg (5% DV) in 1 tbsp (1 NLEA serving)
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  173. Salad Dressing Kraft Mayo Fat Free Mayonnaise Dressing
    120mg (5% DV) in 1 tbsp
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  174. Mayonnaise Reduced Fat With Olive Oil
    120mg (5% DV) in 1 tbsp
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  175. Margarine-like Shortening Industrial Soy (Partially Hydrogenated) Cottonseed And Soy Principal Use Flaky Pastries
    121mg (5% DV) in 1 tbsp
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  176. Salad Dressing Mayonnaise And Mayonnaise-type Low Calorie
    121.4mg (5% DV) in 1 tbsp
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  177. Margarine Industrial Non-dairy Cottonseed Soy Oil (Partially Hydrogenated ) For Flaky Pastries
    123.1mg (5% DV) in 1 tbsp
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  178. Margarine Industrial Soy And Partially Hydrogenated Soy Oil Use For Baking Sauces And Candy
    124mg (5% DV) in 1 tbsp
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  179. Salad Dressing Mayonnaise Light
    124.1mg (5% DV) in 1 tablespoon
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  180. Margarine-like Vegetable Oil Spread Fat Free Liquid With Salt
    125mg (5% DV) in 1 tbsp
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  181. Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie
    125mg (5% DV) in 1 tbsp
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  182. Salad Dressing Ranch Dressing Fat-free
    125.6mg (5% DV) in 1 tablespoon
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  183. Salad Dressing Kraft Miracle Whip Free Nonfat Dressing
    126.1mg (5% DV) in 1 tbsp
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  184. Salad Dressing Thousand Island Dressing Fat-free
    126.1mg (5% DV) in 1 tbsp
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  185. Salad Dressing Mayonnaise-like Fat-free
    126.1mg (5% DV) in 1 tbsp
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  186. Salad Dressing French Dressing Reduced Calorie
    128.6mg (5% DV) in 1 tbsp
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  187. Salad Dressing Green Goddess Regular
    130.1mg (5% DV) in 1 tbsp
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  188. Italian Salad Dressing
    133.7mg (6% DV) in 1 tablespoon
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  189. Salad Dressing French Dressing Commercial Regular
    133.8mg (6% DV) in 1 tbsp
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  190. Salad Dressing French Dressing Reduced Fat
    134.1mg (6% DV) in 1 tablespoon
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  191. Salad Dressing Ranch Dressing Regular
    135.2mg (6% DV) in 1 tablespoon
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  192. Salad Dressing Bacon And Tomato
    135.8mg (6% DV) in 1 tbsp
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  193. Salad Dressing French Dressing Fat-free
    136.5mg (6% DV) in 1 tablespoon
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  194. Salad Dressing Blue Or Roquefort Cheese Dressing Fat-free
    138.4mg (6% DV) in 1 tbsp
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  195. Salad Dressing Russian Dressing Low Calorie
    138.9mg (6% DV) in 1 tablespoon
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  196. Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Cholesterol-free
    139.8mg (6% DV) in 1 tbsp
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  197. Salad Dressing Blue Or Roquefort Cheese Low Calorie
    140.9mg (6% DV) in 1 tbsp
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  198. Salad Dressing Thousand Island Dressing Reduced Fat
    143.3mg (6% DV) in 1 tablespoon
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  199. Salad Dressing Italian Dressing Commercial Regular
    146mg (6% DV) in 1 tbsp
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  200. Salad Dressing Peppercorn Dressing Commercial Regular
    147.8mg (6% DV) in 1 tbsp
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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