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200 Fats and Oils Lowest in Sodium

Ranked by a Common Serving Size
2400mg Sodium = 100% DV
  1. Oil Ucuhuba Butter
    0mg in 1 tbsp
    Database: Standard Release(Source)
  2. Fat Turkey
    0mg in 1 tbsp
    Database: Standard Release(Source)
  3. Fat Goose
    0mg in 1 tbsp
    Database: Standard Release(Source)
  4. Rice Bran Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  5. Avocado Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  6. Wheat Germ Oil
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  7. Palm Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  8. Sesame Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  9. Oil Oat
    0mg in 1 tbsp
    Database: Standard Release(Source)
  10. Oil Sunflower Linoleic (Less Than 60%)
    0mg in 1 tbsp
    Database: Standard Release(Source)
  11. Cod Liver Oil
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  12. Sardine Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  13. Hydrogenated Soybean And Palm Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  14. Cottonseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  15. Oil Sunflower Linoleic (Approx. 65%)
    0mg in 1 tbsp
    Database: Standard Release(Source)
  16. Oil Safflower Salad Or Cooking Linoleic (Over 70%)
    0mg in 1 tbsp
    Database: Standard Release(Source)
  17. Grapeseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  18. Corn Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  19. Flaxseed Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  20. Walnut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  21. Almond Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  22. Apricot Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  23. Armour Lard 1lb Cartons
    0mg in 1 tbsp (13g)
    Brand: Conagra BrandsDatabase: Branded Food(Source)
  24. Oil Industrial Canola High Oleic
    0mg in 1 tablespoon
    Database: Standard Release(Source)
  25. Shortening Household Lard And Vegetable Oil
    0mg in 1 tablespoon
    Database: Standard Release(Source)
  26. Vegetable Oil Nfs
    0mg in 1 cup
    Database: FNDDS(Source)
  27. Oil Sunflower Linoleic (Partially Hydrogenated)
    0mg in 1 tbsp
    Database: Standard Release(Source)
  28. Shortening Bread Soybean (Hydrogenated) And Cottonseed
    0mg in 1 tablespoon
    Database: Standard Release(Source)
  29. Shortening Frying (Heavy Duty) Palm (Hydrogenated)
    0mg in 1 tbsp
    Database: Standard Release(Source)
  30. Shortening Confectionery Fractionated Palm
    0mg in 1 tbsp
    Database: Standard Release(Source)
  31. Oil Nutmeg Butter
    0mg in 1 tbsp
    Database: Standard Release(Source)
  32. Canola Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  33. Mustard Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  34. Oil Sunflower High Oleic (70% And Over)
    0mg in 1 tbsp
    Database: Standard Release(Source)
  35. Herring Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  36. Menhaden Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  37. Fish Oil Menhaden Fully Hydrogenated
    0mg in 1 tbsp
    Database: Standard Release(Source)
  38. Salmon Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  39. Oil Corn Peanut And Olive
    0mg in 1 tablespoon
    Database: Standard Release(Source)
  40. Oil Industrial Mid-Oleic Sunflower
    0mg in 1 tablespoon
    Database: Standard Release(Source)
  41. Oil Industrial Canola For Salads Woks And Light Frying
    0mg in 1 tablespoon
    Database: Standard Release(Source)
  42. USDA Commodity Food Oil Vegetable Soybean Refined
    0mg in 1 tablespoon
    Database: Standard Release(Source)
  43. Beef Tallow
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  44. Lard
    0mg in 1 tbsp
    Database: Standard Release(Source)
  45. Oil Corn And Canola
    0mg in 1 tbsp
    Database: Standard Release(Source)
  46. Peanut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  47. Soybean Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  48. Coconut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  49. Cocoa Butter
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  50. Palm Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  51. Poppyseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  52. Tomatoseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  53. Teaseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  54. Soybean Lecithin
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  55. Hazelnut Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  56. Oil Babassu
    0mg in 1 tbsp
    Database: Standard Release(Source)
  57. Oil Sheanut
    0mg in 1 tablespoon
    Database: Standard Release(Source)
  58. Oil Cooking And Salad Enova 80% Diglycerides
    0mg in 1 tbsp (1 nlea serving)
    Database: Standard Release(Source)
  59. Armour Lard 4lb Pail
    0mg in 1 tbsp (13g)
    Brand: Conagra BrandsDatabase: Branded Food(Source)
  60. Oil Industrial Soy Low Linolenic
    0mg in 1 tablespoon
    Database: Standard Release(Source)
  61. Oil Industrial Soy Ultra Low Linolenic
    0mg in 1 tablespoon
    Database: Standard Release(Source)
  62. Oil Industrial Soy Fully Hydrogenated
    0mg in 1 tablespoon
    Database: Standard Release(Source)
  63. Oil Industrial Cottonseed Fully Hydrogenated
    0mg in 1 tablespoon
    Database: Standard Release(Source)
  64. Oil Cupu Assu
    0mg in 1 tablespoon
    Database: Standard Release(Source)
  65. Rendered Chicken Fat
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  66. Shortening
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  67. Salad Dressing Home Recipe Vinegar And Oil
    0.2mg in 1 tablespoon
    Database: Standard Release(Source)
  68. Oil Pam Cooking Spray Original
    0.2mg in 1 spray , about 1/3 second (1 nlea serving)
    Database: Standard Release(Source)
  69. Margarine (Unsalted)
    0.3mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  70. Olive Oil
    0.3mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  71. Vegetable Shortening
    0.5mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  72. Oil Industrial Palm Kernel (Hydrogenated) Filling Fat
    0.8mg in 1 tbsp
    Database: Standard Release(Source)
  73. Oil Flaxseed Contains Added Sliced Flaxseed
    0.8mg in 1 tablespoon
    Database: Standard Release(Source)
  74. Salad Dressing Mayonnaise Soybean Oil Without Salt
    4.1mg in 1 tablespoon
    Database: Standard Release(Source)
  75. Salad Dressing Italian Dressing Commercial Regular Without Salt
    4.4mg in 1 tablespoon
    Database: Standard Release(Source)
  76. Salad Dressing Italian Dressing Reduced Fat Without Salt
    4.5mg in 1 tablespoon
    Database: Standard Release(Source)
  77. Lowfat French Salad Dressing
    4.8mg in 1 tablespoon
    Database: Standard Release(Source)
  78. Butter Light Stick Without Salt
    5mg in 1 tablespoon
    Database: Standard Release(Source)
  79. Bacon Grease
    6.5mg in 1 tsp
    Database: Standard Release (Common)(Source)
  80. Mayonnaise Low Sodium Low Calorie Or Diet
    15.4mg (1% DV) in 1 tbsp
    Database: Standard Release(Source)
  81. Cream Whipped
    31.2mg (1% DV) in 1 cup
    Database: FNDDS(Source)
  82. Salad Dressing Sweet And Sour
    33.3mg (1% DV) in 1 tbsp
    Database: Standard Release(Source)
  83. Margarine
    44.3mg (2% DV) in 1 tsp
    Database: Standard Release (Common)(Source)
  84. Salad Dressing Mayonnaise Imitation Soybean Without Cholesterol
    49.8mg (2% DV) in 1 tablespoon
    Database: Standard Release(Source)
  85. Butter Light Stick With Salt
    63mg (3% DV) in 1 tablespoon
    Database: Standard Release(Source)
  86. Margarine Like Spread Whipped Tub Salted
    64mg (3% DV) in 1 tablespoon
    Database: FNDDS(Source)
  87. Cream Heavy
    64.8mg (3% DV) in 1 cup
    Database: FNDDS(Source)
  88. Mayonnaise Dressing No Cholesterol
    72.9mg (3% DV) in 1 tbsp
    Database: Standard Release(Source)
  89. Salad Dressing Mayonnaise Imitation Soybean
    74.6mg (3% DV) in 1 tbsp
    Database: Standard Release(Source)
  90. Margarine Margarine-Like Vegetable Oil Spread 67-70% Fat Tub
    75mg (3% DV) in 1 tbsp (1 nlea serving)
    Database: Standard Release(Source)
  91. Vegetable Oil-Butter Spread Reduced Calorie
    75.5mg (3% DV) in 1 tbsp
    Database: Standard Release(Source)
  92. Salad Dressing Mayonnaise Imitation Milk Cream
    75.6mg (3% DV) in 1 tablespoon
    Database: Standard Release(Source)
  93. Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened
    75.9mg (3% DV) in 1 tablespoon
    Database: Standard Release(Source)
  94. Salad Dressing Mayonnaise Soybean And Safflower Oil With Salt
    78.4mg (3% DV) in 1 tablespoon
    Database: Standard Release(Source)
  95. Margarine-Like Spread Smart Balance Light Buttery Spread
    81.2mg (3% DV) in 1 tbsp
    Database: Standard Release(Source)
  96. Margarine-Like Spread With Yogurt 70% Fat Stick With Salt
    82.6mg (3% DV) in 1 tablespoon
    Database: Standard Release(Source)
  97. Margarine-Like Vegetable Oil Spread Fat-Free Tub
    84.7mg (4% DV) in 1 tbsp
    Database: Standard Release(Source)
  98. Margarine-Like Vegetable Oil-Butter Spread Reduced Calorie Tub With Salt
    85mg (4% DV) in 1 tablespoon
    Database: Standard Release(Source)
  99. Margarine-Like Vegetable Oil Spread 60% Fat Tub With Salt
    86.1mg (4% DV) in 1 tbsp
    Database: Standard Release(Source)
  100. Salad Dressing Mayonnaise Regular
    87.6mg (4% DV) in 1 tbsp
    Database: Standard Release(Source)
  101. Margarine-Like Spread With Yogurt Approximately 40% Fat Tub With Salt
    88.2mg (4% DV) in 1 tablespoon
    Database: Standard Release(Source)
  102. Salad Dressing Spray-Style Dressing Assorted Flavors
    88.2mg (4% DV) in 1 serving (approximately 10 sprays)
    Database: Standard Release(Source)
  103. Margarine-Like Spread Smart Balance Regular Buttery Spread With Flax Oil
    90.4mg (4% DV) in 1 tablespoon
    Database: Standard Release(Source)
  104. Salad Dressing French Home Recipe
    92.1mg (4% DV) in 1 tablespoon
    Database: Standard Release(Source)
  105. Salad Dressing French Cottonseed Oil Home Recipe
    92.1mg (4% DV) in 1 tablespoon
    Database: Standard Release(Source)
  106. Margarine Regular 80% Fat Composite Tub With Salt
    93.3mg (4% DV) in 1 tbsp
    Database: Standard Release(Source)
  107. Margarine-Like Spread Benecol Light Spread
    93.8mg (4% DV) in 1 tablespoon (1 nlea serving)
    Database: Standard Release(Source)
  108. Salad Dressing Kraft Mayo Light Mayonnaise
    95mg (4% DV) in 1 tbsp
    Database: Standard Release(Source)
  109. Mayonnaise Salad Dressing
    96mg (4% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  110. Salad Dressing Blue Or Roquefort Cheese Dressing Commercial Regular
    96.3mg (4% DV) in 1 tbsp
    Database: Standard Release(Source)
  111. Margarine 80% Fat Tub Canola Harvest Soft Spread (Canola Palm And Palm Kernel Oils)
    100mg (4% DV) in 1 tablespoon (1 nlea serving)
    Database: Standard Release(Source)
  112. Margarine Spread Approximately 48% Fat Tub
    100.2mg (4% DV) in 1 tbsp
    Database: Standard Release(Source)
  113. Margarine-Like Margarine-Butter Blend Soybean Oil And Butter
    101.4mg (4% DV) in 1 tbsp
    Database: Standard Release(Source)
  114. Margarine Regular 80% Fat Composite Stick With Salt
    105.1mg (4% DV) in 1 tbsp
    Database: Standard Release(Source)
  115. Margarine Regular 80% Fat Composite Stick With Salt With Added Vitamin D
    105.1mg (4% DV) in 1 tablespoon
    Database: Standard Release(Source)
  116. Margarine-Like Spread Smart Beat Super Light Without Saturated Fat
    105.7mg (4% DV) in 1 tablespoon
    Database: Standard Release(Source)
  117. Yogurt Dressing
    105.8mg (4% DV) in 1 cup
    Database: FNDDS(Source)
  118. Salad Dressing French Dressing Commercial Regular
    105.8mg (4% DV) in 1 tbsp
    Database: Standard Release(Source)
  119. Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free
    107mg (4% DV) in 1 tbsp
    Database: Standard Release(Source)
  120. Coffee Creamer Liquid Fat Free Flavored
    108mg (5% DV) in 1 cup
    Database: FNDDS(Source)
  121. Margarine-Like Vegetable Oil-Butter Spread Tub With Salt
    110mg (5% DV) in 1 tablespoon
    Database: Standard Release(Source)
  122. Margarine-Like Vegetable Oil Spread 20% Fat With Salt
    110mg (5% DV) in 1 tbsp
    Database: Standard Release(Source)
  123. Margarine-Like Vegetable Oil Spread 60% Fat Stick With Salt
    112.3mg (5% DV) in 1 tbsp
    Database: Standard Release(Source)
  124. Mayonnaise Made With Tofu
    116mg (5% DV) in 1 tbsp
    Database: Standard Release(Source)
  125. Margarine-Like Spread Smart Beat Smart Squeeze
    116.1mg (5% DV) in 1 tablespoon
    Database: Standard Release(Source)
  126. Salad Dressing Mayonnaise Light Smart Balance Omega Plus Light
    118.7mg (5% DV) in 1 tbsp (1 nlea serving)
    Database: Standard Release(Source)
  127. Mayonnaise Reduced Fat With Olive Oil
    120mg (5% DV) in 1 tbsp
    Database: Standard Release(Source)
  128. Salad Dressing Kraft Mayo Fat Free Mayonnaise Dressing
    120mg (5% DV) in 1 tbsp
    Database: Standard Release(Source)
  129. Salad Dressing Mayonnaise And Mayonnaise-Type Low Calorie
    121.4mg (5% DV) in 1 tbsp
    Database: Standard Release(Source)
  130. Salad Dressing Mayonnaise Light
    124.1mg (5% DV) in 1 tablespoon
    Database: Standard Release(Source)
  131. Margarine-Like Vegetable Oil Spread Fat Free Liquid With Salt
    125mg (5% DV) in 1 tbsp
    Database: Standard Release(Source)
  132. Salad Dressing Ranch Dressing Fat-Free
    125.6mg (5% DV) in 1 tablespoon
    Database: Standard Release(Source)
  133. Salad Dressing Mayonnaise-Like Fat-Free
    126.1mg (5% DV) in 1 tbsp
    Database: Standard Release(Source)
  134. Salad Dressing Thousand Island Dressing Fat-Free
    126.1mg (5% DV) in 1 tbsp
    Database: Standard Release(Source)
  135. Salad Dressing Kraft Miracle Whip Free Nonfat Dressing
    126.1mg (5% DV) in 1 tbsp
    Database: Standard Release(Source)
  136. Salad Dressing French Dressing Reduced Calorie
    128.6mg (5% DV) in 1 tbsp
    Database: Standard Release(Source)
  137. Salad Dressing Green Goddess Regular
    130.1mg (5% DV) in 1 tbsp
    Database: Standard Release(Source)
  138. Italian Salad Dressing
    133.7mg (6% DV) in 1 tablespoon
    Database: Standard Release (Common)(Source)
  139. Salad Dressing French Dressing Reduced Fat
    134.1mg (6% DV) in 1 tablespoon
    Database: Standard Release(Source)
  140. Salad Dressing Ranch Dressing Regular
    135.2mg (6% DV) in 1 tablespoon
    Database: Standard Release(Source)
  141. Salad Dressing Bacon And Tomato
    135.8mg (6% DV) in 1 tbsp
    Database: Standard Release(Source)
  142. Coleslaw Salad Dressing
    136mg (6% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  143. Salad Dressing French Dressing Fat-Free
    136.5mg (6% DV) in 1 tablespoon
    Database: Standard Release(Source)
  144. Salad Dressing Blue Or Roquefort Cheese Dressing Fat-Free
    138.4mg (6% DV) in 1 tbsp
    Database: Standard Release(Source)
  145. Salad Dressing Russian Dressing Low Calorie
    138.9mg (6% DV) in 1 tablespoon
    Database: Standard Release(Source)