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116 Fish Highest in Sodium

Ranked by a Common Serving Size
2400mg Sodium = 100% DV
  1. Cooked Clams
    2283.8mg (95% DV) in 20 small
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  2. Alaskan King Crab
    1436.5mg (60% DV) in 1 leg
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  3. Smoked Whitefish
    1385.8mg (58% DV) in 1 cup, cooked
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  4. Canned Shrimp
    1113.6mg (46% DV) in 1 cup
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  5. Cooked Shrimp
    805mg (34% DV) in 3 oz
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  6. Canned Blue Crab
    760.1mg (32% DV) in 1 cup
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  7. Canned Anchovies
    733.6mg (31% DV) in 5 anchovies
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  8. Cooked Cuttlefish
    632.4mg (26% DV) in 3 oz
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  9. Smoked Sturgeon
    628.2mg (26% DV) in 3 oz
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  10. Queen Crab (Cooked)
    587.4mg (24% DV) in 3 oz
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  11. Scallops
    567mg (24% DV) in 3 oz
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  12. Clams (Raw)
    510.9mg (21% DV) in 3 oz
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  13. Abalone (Cooked)
    502.4mg (21% DV) in 3 oz
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  14. Dungeness Crab (Raw)
    480.9mg (20% DV) in 1 crab
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  15. Blue Crab
    466.1mg (19% DV) in 1 cup, flaked and pieces
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  16. Flat Fish (Flounder or Sole)
    461mg (19% DV) in 1 fillet
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  17. Queen Crab (Raw)
    458.2mg (19% DV) in 3 oz
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  18. Canned Sardines
    457.4mg (19% DV) in 1 cup, drained
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  19. Imitation Crab Meat
    449.7mg (19% DV) in 3 oz
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  20. Lobster (Cooked)
    413.1mg (17% DV) in 3 oz
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  21. Cooked Haddock
    391.5mg (16% DV) in 1 fillet
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  22. Octopus (Cooked)
    391mg (16% DV) in 3 oz
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  23. Canned Sockeye Salmon (With Skin and Bones)
    368.1mg (15% DV) in 3 oz
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  24. Whelk (Cooked)
    350.2mg (15% DV) in 3 oz
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  25. Canned Salmon
    346.8mg (14% DV) in 3 oz
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  26. Canned White Tuna (Oil Packed)
    336.6mg (14% DV) in 3 oz
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  27. Cooked Pacific Cod
    334.8mg (14% DV) in 1 fillet
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  28. Canned Sockeye Salmon
    328.1mg (14% DV) in 3 oz
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  29. Canned Pink Salmon (With Skin and Bones)
    323.9mg (13% DV) in 3 oz
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  30. Cooked Dungeness Crab
    321.3mg (13% DV) in 3 oz
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  31. Canned Pink Salmon
    321.3mg (13% DV) in 3 oz
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  32. Canned White Tuna (Water Packed)
    320.5mg (13% DV) in 3 oz
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  33. Cooked Blue Mussels
    313.7mg (13% DV) in 3 oz
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  34. Canned Eastern Oysters
    304.6mg (13% DV) in 1 can (12 oz), oysters and liquid
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  35. Fried Calamari
    260.1mg (11% DV) in 3 oz
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  36. Cooked Alaska Pollock
    251.4mg (10% DV) in 1 fillet
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  37. Pickled Herring
    247.1mg (10% DV) in 1 oz, boneless
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  38. Smoked Haddock
    216.7mg (9% DV) in 1 oz, boneless
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  39. Blue Crab Cakes
    198mg (8% DV) in 1 cake
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  40. Baked Conch
    194.3mg (8% DV) in 1 cup, sliced
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  41. Cooked Spiny Lobster
    193mg (8% DV) in 3 oz
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  42. Smoked Salmon
    190.8mg (8% DV) in 1 oz, boneless
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  43. Canned Atlantic Cod
    185.3mg (8% DV) in 3 oz
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  44. Kippered Herring
    183.6mg (8% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
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  45. Cooked Pacific Oysters
    180.2mg (8% DV) in 3 oz
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  46. Cooked Mahimahi
    179.7mg (7% DV) in 1 fillet
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  47. Cooked Atlantic Perch
    173.5mg (7% DV) in 1 fillet
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  48. Cooked King Mackerel
    172.6mg (7% DV) in 3 oz
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  49. Atlantic Herring
    164.5mg (7% DV) in 1 fillet
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  50. Cooked Turbot
    163.2mg (7% DV) in 3 oz
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  51. Cooked Sockeye Salmon
    156.4mg (7% DV) in 6oz fillet
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  52. Raw Eastern Oysters
    151.3mg (6% DV) in 3 oz
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  53. Atlantic Mackerel (Cooked)
    141.1mg (6% DV) in 6oz fillet
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  54. Cooked Atlantic Cod
    140.4mg (6% DV) in 1 fillet
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  55. Cooked Eastern Oysters (Farmed)
    138.6mg (6% DV) in 3 oz
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  56. Cooked Pacific Herring
    136.8mg (6% DV) in 1 fillet
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  57. Raw Scallops
    117.6mg (5% DV) in 1 unit 2 large or 5 small
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  58. Cooked Cod
    113.9mg (5% DV) in 3 oz
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  59. Cooked Eastern Oysters (Wild)
    112.2mg (5% DV) in 3 oz
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  60. Striped Bass (Raw)
    109.7mg (5% DV) in 1 fillet
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  61. Cooked Striped Bass
    109.1mg (5% DV) in 1 fillet
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  62. Cooked Grouper
    107.1mg (4% DV) in 1 fillet
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  63. Farmed Atlantic Salmon
    103.7mg (4% DV) in 6oz fillet
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  64. Cooked Eel
    103.4mg (4% DV) in 1 fillet
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  65. Atlantic Mackerel (Raw)
    100.8mg (4% DV) in 1 fillet
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  66. Cooked Coho Salmon (Wild)
    98.6mg (4% DV) in 6oz fillet
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  67. Cooked Snapper
    96.9mg (4% DV) in 1 fillet
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  68. Canned Clams
    95.2mg (4% DV) in 3 oz
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  69. Wild Atlantic Salmon (Cooked)
    95.2mg (4% DV) in 6oz fillet
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  70. Cooked Tilapia
    95.2mg (4% DV) in 6oz fillet
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  71. Cooked Whiting
    95mg (4% DV) in 1 fillet
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  72. Cooked Pollock
    93.5mg (4% DV) in 3 oz
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  73. Cooked Yellowfin Tuna
    91.8mg (4% DV) in 6oz fillet
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  74. Cooked Coho Salmon (Wild, Moist Heat)
    90.1mg (4% DV) in 6oz fillet
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  75. Cooked Tilefish
    88.5mg (4% DV) in 1/2 fillet
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  76. Anchovies (Raw)
    88.4mg (4% DV) in 3 oz
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  77. Cooked Coho Salmon (Farmed)
    88.4mg (4% DV) in 6oz fillet
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  78. Cooked Sea Bass
    87.9mg (4% DV) in 1 fillet
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  79. Bluefin Tuna (Cooked)
    85mg (4% DV) in 6oz fillet
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  80. Cooked Northern Pike
    83.3mg (3% DV) in 6oz fillet
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  81. Cooked Swordfish
    82.5mg (3% DV) in 3 oz
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  82. Cooked Crayfish
    82.5mg (3% DV) in 3 oz
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  83. Cooked Walleye Pike
    80.6mg (3% DV) in 1 fillet
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  84. Cooked Trout
    80.1mg (3% DV) in 1 fillet
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  85. Crayfish
    79.9mg (3% DV) in 3 oz
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  86. Cooked Yellowtail
    73mg (3% DV) in 1/2 fillet
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  87. Cooked Catfish
    71.5mg (3% DV) in 1 fillet
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  88. Cooked Wild Eastern Oysters
    69.7mg (3% DV) in 6 medium
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  89. Cooked Halibut
    69.7mg (3% DV) in 3 oz
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  90. Cooked Pompano
    66.9mg (3% DV) in 1 fillet
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  91. Raw Whiting
    66.2mg (3% DV) in 1 fillet
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  92. Cooked Smelt
    65.5mg (3% DV) in 3 oz
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  93. Cooked Lingcod
    64.6mg (3% DV) in 3 oz
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  94. Pink Salmon (Raw)
    63.8mg (3% DV) in 3 oz
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  95. Canned Sockeye Salmon (With Bones)
    63.8mg (3% DV) in 3 oz
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  96. Cooked Sablefish
    61.2mg (3% DV) in 3 oz
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  97. Raw Tilapia
    60.3mg (3% DV) in 1 fillet
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  98. Cooked Sturgeon
    58.7mg (2% DV) in 3 oz
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  99. Cooked Orange Roughy
    58.7mg (2% DV) in 3 oz
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  100. Fresh Water Bass (Raw)
    55.3mg (2% DV) in 1 fillet
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  101. Cooked Whitefish
    55.3mg (2% DV) in 3 oz
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  102. Raw Pacific Oysters
    53mg (2% DV) in 1 medium
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  103. Farmed Atlantic Salmon (Raw)
    50.2mg (2% DV) in 3 oz
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  104. Whitefish (Raw)
    43.4mg (2% DV) in 3 oz
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  105. Cooked Rainbow Trout
    43.3mg (2% DV) in 1 fillet
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  106. Rainbow Trout (Raw)
    40.3mg (2% DV) in 1 fillet
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  107. Cooked Skipjack
    40mg (2% DV) in 3 oz
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  108. Raw Coho Salmon
    40mg (2% DV) in 3 oz
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  109. Wild Atlantic Salmon (Raw)
    37.4mg (2% DV) in 3 oz
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  110. Fish Roe (Cooked)
    33.2mg (1% DV) in 1 oz
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  111. Bluefin Tuna (Raw)
    33.2mg (1% DV) in 3 oz
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  112. Yellowtail (Raw)
    33.2mg (1% DV) in 3 oz
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  113. Skipjack Tuna (Raw)
    31.5mg (1% DV) in 3 oz
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  114. Yellowfin Tuna (Raw)
    12.8mg (1% DV) in 1 oz, boneless
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  115. Fish Roe
    12.7mg (1% DV) in 1 tbsp
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  116. Squid (Raw)
    12.5mg (1% DV) in 1 oz, boneless
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