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116 Fish Highest in Sodium

Ranked by a serving size.

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2400mg Sodium = 100% DV
  1. 2283.8mg (95% DV) in 20 small
  2. 1436.5mg (60% DV) in 1 leg
  3. 1385.8mg (58% DV) in 1 cup, cooked
  4. 1113.6mg (46% DV) in 1 cup
  5. 805mg (34% DV) in 3 oz
  6. 760.1mg (32% DV) in 1 cup
  7. 733.6mg (31% DV) in 5 anchovies
  8. 632.4mg (26% DV) in 3 oz
  9. 628.2mg (26% DV) in 3 oz
  10. 587.4mg (24% DV) in 3 oz
  11. 567mg (24% DV) in 3 oz
  12. 510.9mg (21% DV) in 3 oz
  13. 502.4mg (21% DV) in 3 oz
  14. 480.9mg (20% DV) in 1 crab
  15. 466.1mg (19% DV) in 1 cup, flaked and pieces
  16. 461mg (19% DV) in 1 fillet
  17. 458.2mg (19% DV) in 3 oz
  18. 457.4mg (19% DV) in 1 cup, drained
  19. 449.7mg (19% DV) in 3 oz
  20. 413.1mg (17% DV) in 3 oz
  21. 391.5mg (16% DV) in 1 fillet
  22. 391mg (16% DV) in 3 oz
  23. 368.1mg (15% DV) in 3 oz
  24. 350.2mg (15% DV) in 3 oz
  25. 346.8mg (14% DV) in 3 oz
  26. 336.6mg (14% DV) in 3 oz
  27. 334.8mg (14% DV) in 1 fillet
  28. 328.1mg (14% DV) in 3 oz
  29. 323.9mg (13% DV) in 3 oz
  30. 321.3mg (13% DV) in 3 oz
  31. 321.3mg (13% DV) in 3 oz
  32. 320.5mg (13% DV) in 3 oz
  33. 313.7mg (13% DV) in 3 oz
  34. 304.6mg (13% DV) in 1 can (12 oz), oysters and liquid
  35. 260.1mg (11% DV) in 3 oz
  36. 251.4mg (10% DV) in 1 fillet
  37. 247.1mg (10% DV) in 1 oz, boneless
  38. 216.7mg (9% DV) in 1 oz, boneless
  39. 198mg (8% DV) in 1 cake
  40. 194.3mg (8% DV) in 1 cup, sliced
  41. 193mg (8% DV) in 3 oz
  42. 190.8mg (8% DV) in 1 oz, boneless
  43. 185.3mg (8% DV) in 3 oz
  44. 183.6mg (8% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  45. 180.2mg (8% DV) in 3 oz
  46. 179.7mg (7% DV) in 1 fillet
  47. 173.5mg (7% DV) in 1 fillet
  48. 172.6mg (7% DV) in 3 oz
  49. 164.5mg (7% DV) in 1 fillet
  50. 163.2mg (7% DV) in 3 oz
  51. 156.4mg (7% DV) in 6oz fillet
  52. 151.3mg (6% DV) in 3 oz
  53. 141.1mg (6% DV) in 6oz fillet
  54. 140.4mg (6% DV) in 1 fillet
  55. 138.6mg (6% DV) in 3 oz
  56. 136.8mg (6% DV) in 1 fillet
  57. 117.6mg (5% DV) in 1 unit 2 large or 5 small
  58. 113.9mg (5% DV) in 3 oz
  59. 112.2mg (5% DV) in 3 oz
  60. 109.7mg (5% DV) in 1 fillet
  61. 109.1mg (5% DV) in 1 fillet
  62. 107.1mg (4% DV) in 1 fillet
  63. 103.7mg (4% DV) in 6oz fillet
  64. 103.4mg (4% DV) in 1 fillet
  65. 100.8mg (4% DV) in 1 fillet
  66. 98.6mg (4% DV) in 6oz fillet
  67. 96.9mg (4% DV) in 1 fillet
  68. 95.2mg (4% DV) in 3 oz
  69. 95.2mg (4% DV) in 6oz fillet
  70. 95.2mg (4% DV) in 6oz fillet
  71. 95mg (4% DV) in 1 fillet
  72. 93.5mg (4% DV) in 3 oz
  73. 91.8mg (4% DV) in 6oz fillet
  74. 90.1mg (4% DV) in 6oz fillet
  75. 88.5mg (4% DV) in 1/2 fillet
  76. 88.4mg (4% DV) in 3 oz
  77. 88.4mg (4% DV) in 6oz fillet
  78. 87.9mg (4% DV) in 1 fillet
  79. 85mg (4% DV) in 6oz fillet
  80. 83.3mg (3% DV) in 6oz fillet
  81. 82.5mg (3% DV) in 3 oz
  82. 82.5mg (3% DV) in 3 oz
  83. 80.6mg (3% DV) in 1 fillet
  84. 80.1mg (3% DV) in 1 fillet
  85. 79.9mg (3% DV) in 3 oz
  86. 73mg (3% DV) in 1/2 fillet
  87. 71.5mg (3% DV) in 1 fillet
  88. 69.7mg (3% DV) in 6 medium
  89. 69.7mg (3% DV) in 3 oz
  90. 66.9mg (3% DV) in 1 fillet
  91. 66.2mg (3% DV) in 1 fillet
  92. 65.5mg (3% DV) in 3 oz
  93. 64.6mg (3% DV) in 3 oz
  94. 63.8mg (3% DV) in 3 oz
  95. 63.8mg (3% DV) in 3 oz
  96. 61.2mg (3% DV) in 3 oz
  97. 60.3mg (3% DV) in 1 fillet
  98. 58.7mg (2% DV) in 3 oz
  99. 58.7mg (2% DV) in 3 oz
  100. 55.3mg (2% DV) in 1 fillet
  101. 55.3mg (2% DV) in 3 oz
  102. 53mg (2% DV) in 1 medium
  103. 50.2mg (2% DV) in 3 oz
  104. 43.4mg (2% DV) in 3 oz
  105. 43.3mg (2% DV) in 1 fillet
  106. 40.3mg (2% DV) in 1 fillet
  107. 40mg (2% DV) in 3 oz
  108. 40mg (2% DV) in 3 oz
  109. 37.4mg (2% DV) in 3 oz
  110. 33.2mg (1% DV) in 1 oz
  111. 33.2mg (1% DV) in 3 oz
  112. 33.2mg (1% DV) in 3 oz
  113. 31.5mg (1% DV) in 3 oz
  114. 12.8mg (1% DV) in 1 oz, boneless
  115. 12.7mg (1% DV) in 1 tbsp
  116. 12.5mg (1% DV) in 1 oz, boneless

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.