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200 Fruits Highest in Sodium

Ranked by a serving size.

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2400mg Sodium = 100% DV
  1. Green Olives
    233.4mg (10% DV) in 5 olives
  2. Mammy Apple
    126.9mg (5% DV) in 1 fruit without refuse
  3. Jumbo Olives
    110.3mg (5% DV) in 1 super colossal
  4. Candied Fruit
    98mg (4% DV) in 100 grams
  5. Strawberry Guavas
    90.3mg (4% DV) in 1 cup
  6. Olives
    88.2mg (4% DV) in 3 olives
  7. Cranberry-orange Relish Canned
    88mg (4% DV) in 1 cup
  8. Goji Berries Dried
    83.4mg (3% DV) in 5 tbsp
  9. Applesauce Canned Sweetened With Salt
    71.4mg (3% DV) in 1 cup
  10. Passion Fruit (Granadilla)
    66.1mg (3% DV) in 1 cup
  11. Melon Balls
    53.6mg (2% DV) in 1 cup, unthawed
  12. Apples Dried Sulfured Stewed With Added Sugar
    53.2mg (2% DV) in 1 cup
  13. Apple Juice Frozen Concentrate Unsweetened Undiluted Without Added Ascorbic Acid
    52.8mg (2% DV) in 1 can (6 fl oz)
  14. Apple Juice Frozen Concentrate Unsweetened Undiluted With Added Ascorbic Acid
    52.8mg (2% DV) in 1 can (6 fl oz)
  15. Apples Dried Sulfured Stewed Without Added Sugar
    51mg (2% DV) in 1 cup
  16. Plums Canned Purple Light Syrup Pack Solids And Liquids
    50.4mg (2% DV) in 1 cup, pitted
  17. Apples Dehydrated (Low Moisture) Sulfured Stewed
    50.2mg (2% DV) in 1 cup
  18. Plums Canned Purple Extra Heavy Syrup Pack Solids And Liquids
    49.6mg (2% DV) in 1 cup, pitted
  19. Plums Canned Purple Heavy Syrup Pack Solids And Liquids
    49mg (2% DV) in 1 cup, pitted
  20. Raisins Seeded
    46.2mg (2% DV) in 1 cup, packed
  21. Dried Sweetened Mango
    46mg (2% DV) in 1 oz
  22. Pomegranate Juice Bottled
    44.9mg (2% DV) in 16 oz glass
  23. Lime Juice Canned Or Bottled Unsweetened
    39.4mg (2% DV) in 1 cup
  24. Apples Dehydrated (Low Moisture) Sulfured Uncooked
    35.2mg (1% DV) in 1 oz
  25. Juice Apple And Grape Blend With Added Ascorbic Acid
    35mg (1% DV) in 16 oz bottle
  26. Plums Canned Heavy Syrup Drained
    34.8mg (1% DV) in 1 cup, with pits, yields
  27. Tamarinds
    33.6mg (1% DV) in 1 cup, pulp
  28. Apricots Canned Extra Heavy Syrup Pack Without Skin Solids And Liquids
    32mg (1% DV) in 1 cup, whole, without pits
  29. Soursop
    31.5mg (1% DV) in 1 cup, pulp
  30. Honeydew Melon
    30.6mg (1% DV) in 1 cup, diced (approx 20 pieces per cup)
  31. Sapodilla
    28.9mg (1% DV) in 1 cup, pulp
  32. Apricots Canned Heavy Syrup Pack Without Skin Solids And Liquids
    28.4mg (1% DV) in 1 cup, whole, without pits
  33. Cantaloupe Melons
    28.3mg (1% DV) in 1 cup, balls
  34. Grape Juice
    25.3mg (1% DV) in 16 oz glass
  35. Fruit Juice Smoothie Bolthouse Farms Green Goodness
    25.3mg (1% DV) in 1 cup
  36. Apricots Canned Water Pack Without Skin Solids And Liquids
    25mg (1% DV) in 1 cup, whole, without pits
  37. Dried Apples
    24.7mg (1% DV) in 1 oz (5 rings)
  38. Abiyuch
    22.8mg (1% DV) in 1/2 cup
  39. Sugar Apples
    22.5mg (1% DV) in 1 cup, pulp
  40. Peaches Canned Extra Heavy Syrup Pack Solids And Liquids
    21mg (1% DV) in 1 cup, halves or slices
  41. Guava Nectar With Sucralose Canned
    20.1mg (1% DV) in fl oz
  42. Guanabana Nectar Canned
    20.1mg (1% DV) in 1 cup
  43. Fruit Juice Smoothie Naked Juice Mighty Mango
    20mg (1% DV) in 16 oz bottle
  44. Apple Juice
    19.8mg (1% DV) in 16 oz glass
  45. Ruby Red Grapefruit Juice Blend (Grapefruit Grape Apple) Ocean Spray Bottled With Added Vitamin C
    19.8mg (1% DV) in 8 fl oz
  46. Jackfruit Canned Syrup Pack
    19.6mg (1% DV) in 1 cup, drained
  47. Java Plum
    18.9mg (1% DV) in 1 cup
  48. California Avocados
    18.4mg (1% DV) in 1 cup, pureed
  49. Orange Juice Frozen Concentrate Unsweetened Undiluted With Added Calcium
    18.3mg (1% DV) in 1 cup
  50. Orange Juice Frozen Concentrate Unsweetened Undiluted
    18.3mg (1% DV) in 1 cup
  51. Cherries Sour Red Canned Extra Heavy Syrup Pack Solids And Liquids
    18.3mg (1% DV) in 1 cup
  52. Cherries Sour Red Canned Heavy Syrup Pack Solids And Liquids
    17.9mg (1% DV) in 1 cup
  53. Cherries Sour Red Canned Light Syrup Pack Solids And Liquids
    17.6mg (1% DV) in 1 cup
  54. Tamarind Nectar Canned
    17.6mg (1% DV) in 1 cup
  55. Grapefruit Sections Canned Juice Pack Solids And Liquids
    17.4mg (1% DV) in 1 cup
  56. Peach Nectar Canned Without Added Ascorbic Acid
    17.4mg (1% DV) in 1 cup
  57. Peach Nectar Canned With Added Ascorbic Acid
    17.4mg (1% DV) in 1 cup
  58. Cherries Sour Red Canned Water Pack Solids And Liquids (Includes USDA Commodity Red Tart Cherries Canned)
    17.1mg (1% DV) in 1 cup
  59. Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water Without Added Ascorbic Acid
    16.7mg (1% DV) in 1 cup
  60. Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water With Added Ascorbic Acid
    16.7mg (1% DV) in 1 cup
  61. Rambutan Canned Syrup Pack
    16.5mg (1% DV) in 1 cup, drained
  62. Fruit Juice Smoothie Naked Juice Green Machine
    16.5mg (1% DV) in 1 cup
  63. Peaches Canned Heavy Syrup Pack Solids And Liquids
    15.7mg (1% DV) in 1 cup
  64. Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Heavy Syrup Solids And Liquids
    15.3mg (1% DV) in 1 cup
  65. Casaba Melon
    15.3mg (1% DV) in 1 cup, cubes
  66. Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Light Syrup Solids And Liquids
    15.1mg (1% DV) in 1 cup
  67. Tangerines (Mandarin Oranges) Canned Light Syrup Pack
    15.1mg (1% DV) in 1 cup
  68. Guava Nectar Canned With Added Ascorbic Acid
    15.1mg (1% DV) in 1 cup
  69. Peaches Frozen Sliced Sweetened
    15mg (1% DV) in 1 cup, thawed
  70. Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) Canned Heavy Syrup Solids And Liquids
    14.9mg (1% DV) in 1 cup
  71. Purple Passion Fruit Juice
    14.8mg (1% DV) in 1 cup
  72. Yellow Passion Fruit Juice
    14.8mg (1% DV) in 1 cup
  73. Grapes Canned Thompson Seedless Water Pack Solids And Liquids
    14.7mg (1% DV) in 1 cup
  74. Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) Canned Light Syrup Solids And Liquids
    14.5mg (1% DV) in 1 cup
  75. Avocados
    14.1mg (1% DV) in 1 avocado, NS as to Florida or California
  76. Mulberries
    14mg (1% DV) in 1 cup
  77. Cranberry Sauce Canned Sweetened
    13.9mg (1% DV) in 1 cup
  78. Mangosteen Canned Syrup Pack
    13.7mg (1% DV) in 1 cup, drained
  79. Peaches Canned Heavy Syrup Drained
    13.3mg (1% DV) in 1 cup
  80. Pears Canned Heavy Syrup Pack Solids And Liquids
    13.3mg (1% DV) in 1 cup
  81. Pears Canned in Syrup
    13.3mg (1% DV) in 1 cup, halves
  82. Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Extra Heavy Syrup Solids And Liquids
    13mg (1% DV) in 1 cup
  83. Fruit Cocktail Canned Heavy Syrup Drained
    12.8mg (1% DV) in 1 cup
  84. Grapes Canned Thompson Seedless Heavy Syrup Pack Solids And Liquids
    12.8mg (1% DV) in 1 cup
  85. Grape Juice (With Added Vitamin C)
    12.7mg (1% DV) in 1 cup
  86. Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid And Calcium
    12.7mg (1% DV) in 1 cup
  87. Peaches Canned Light Syrup Pack Solids And Liquids
    12.6mg (1% DV) in 1 cup, halves or slices
  88. Pears Canned Light Syrup Pack Solids And Liquids
    12.6mg (1% DV) in 1 cup, halves
  89. Mango Nectar Canned
    12.6mg (1% DV) in 1 cup
  90. Papaya Nectar Canned
    12.5mg (1% DV) in 1 cup
  91. Juice Apple Grape And Pear Blend With Added Ascorbic Acid And Calcium
    12.5mg (1% DV) in 8 fl oz
  92. Apricots Dehydrated (Low-moisture) Sulfured Stewed
    12.5mg (1% DV) in 1 cup
  93. Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Juice Pack Solids And Liquids
    12.5mg (1% DV) in 1 cup
  94. Tangerines (Mandarin Oranges) Canned Juice Pack
    12.5mg (1% DV) in 1 cup
  95. Peaches Canned Extra Light Syrup Solids And Liquids
    12.4mg (1% DV) in 1 cup, halves or slices
  96. Mamey Sapote
    12.3mg (1% DV) in 1 cup 1 Inch pieces
  97. Cranberry Juice Blend 100% Juice Bottled With Added Vitamin C And Calcium
    12mg (1% DV) in 6 (3/4) fl oz
  98. Fruit Juice Smoothie Bolthouse Farms Strawberry Banana
    11.7mg in 1 cup
  99. Papaya
    11.6mg in 1 cup 1 Inch pieces
  100. Cherimoya
    11.2mg in 1 cup, pieces
  101. Apricots Canned Heavy Syrup Pack With Skin Solids And Liquids
    10.3mg in 1 cup, halves
  102. Shredded Coconut Meat (Sweetened)
    10.2mg in 1 cup
  103. Strawberries Canned Heavy Syrup Pack Solids And Liquids
    10.2mg in 1 cup
  104. Fried Yellow Plantains
    10.1mg in 1 cup
  105. Apricots Canned Light Syrup Pack With Skin Solids And Liquids
    10.1mg in 1 cup, halves
  106. Fruit Juice Smoothie Bolthouse Farms Berry Boost
    10.1mg in 1 cup
  107. Pears Canned Heavy Syrup Drained
    10.1mg in 1 cup
  108. Peaches Canned Juice Pack Solids And Liquids
    10mg in 1 cup
  109. Pear Nectar Canned Without Added Ascorbic Acid
    10mg in 1 cup
  110. Plantains Cooked
    10mg in 1 cup, mashed
  111. Pear Nectar Canned With Added Ascorbic Acid
    10mg in 1 cup
  112. Canned Orange Juice
    10mg in 1 cup
  113. Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water With Added Calcium
    10mg in 1 cup
  114. Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water
    10mg in 1 cup
  115. Pears Canned Juice Pack Solids And Liquids
    9.9mg in 1 cup, halves
  116. Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid
    9.9mg in 1 cup
  117. Orange Pineapple Juice Blend
    9.8mg in 8 fl oz
  118. Apricots Canned Juice Pack With Skin Solids And Liquids
    9.8mg in 1 cup, halves
  119. Apricots Frozen Sweetened
    9.7mg in 1 cup
  120. Peaches Spiced Canned Heavy Syrup Pack Solids And Liquids
    9.7mg in 1 cup, whole
  121. Peaches Dehydrated (Low-moisture) Sulfured Stewed
    9.7mg in 1 cup
  122. Fortified Fruit Juice Smoothie
    9.6mg in 8 fl oz
  123. Guava Sauce Cooked
    9.5mg in 1 cup
  124. Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) Canned Water Pack Solids And Liquids
    9.5mg in 1 cup
  125. Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) Canned Juice Pack Solids And Liquids
    9.5mg in 1 cup
  126. Tangerines (Mandarin Oranges) Canned Juice Pack Drained
    9.5mg in 1 cup
  127. Rowal
    9.1mg in 1 cup
  128. Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid Calcium And Potassium
    8.9mg in 6 fl oz
  129. Apricots Canned Heavy Syrup Drained
    8.8mg in 1 cup, halves
  130. Elderberries
    8.7mg in 1 cup
  131. Pears Dried Sulfured Stewed With Added Sugar
    8.4mg in 1 cup, halves
  132. Prune Puree
    8.3mg in 2 tbsp
  133. Apricots Dried Sulfured Stewed With Added Sugar
    8.1mg in 1 cup, halves
  134. Cherries Sweet Canned Extra Heavy Syrup Pack Solids And Liquids
    7.8mg in 1 cup, pitted
  135. Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) Canned Extra Heavy Syrup Solids And Liquids
    7.8mg in 1/2 cup
  136. Blackberries Canned Heavy Syrup Solids And Liquids
    7.7mg in 1 cup
  137. Blueberries Canned Heavy Syrup Solids And Liquids
    7.7mg in 1 cup
  138. Boysenberries Canned Heavy Syrup
    7.7mg in 1 cup
  139. Raspberries Canned Red Heavy Syrup Pack Solids And Liquids
    7.7mg in 1 cup
  140. Pears Dried Sulfured Stewed Without Added Sugar
    7.7mg in 1 cup, halves
  141. Strawberries Frozen Sweetened Sliced
    7.7mg in 1 cup, thawed
  142. Cherries Sweet Canned Pitted Heavy Syrup Pack Solids And Liquids
    7.6mg in 1 cup
  143. Cherries Sweet Canned Light Syrup Pack Solids And Liquids
    7.6mg in 1 cup, pitted
  144. Apricot Nectar Canned Without Added Ascorbic Acid
    7.5mg in 1 cup
  145. Apricot Nectar Canned With Added Ascorbic Acid
    7.5mg in 1 cup
  146. Cherries Sweet Canned Juice Pack Solids And Liquids
    7.5mg in 1 cup, pitted
  147. Pineapple Juice Canned Not From Concentrate Unsweetened With Added Vitamins A C And E
    7.5mg in 1 cup
  148. Grapefruit Juice White Canned Or Bottled Unsweetened
    7.4mg in 1 cup
  149. Orange-grapefruit Juice Canned Or Bottled Unsweetened
    7.4mg in 1 cup
  150. Grapefruit Juice White Bottled Unsweetened Ocean Spray
    7.4mg in 1 cup
  151. Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Water Pack Solids And Liquids
    7.4mg in 1 cup
  152. Peaches Canned Water Pack Solids And Liquids
    7.3mg in 1 cup, halves or slices
  153. Blueberries Canned Light Syrup Drained
    7.3mg in 1 cup
  154. Apricots Canned Water Pack With Skin Solids And Liquids
    7.3mg in 1 cup, halves
  155. Feijoa
    7.3mg in 1 cup, pureed
  156. Acerola Juice Raw
    7.3mg in 1 cup
  157. Prunes Canned Heavy Syrup Pack Solids And Liquids
    7mg in 1 cup
  158. USDA Commodity Peaches Canned Light Syrup Drained
    7mg in 100 grams
  159. Acerola Cherries (West Indian Cherry)
    6.9mg in 1 cup
  160. Fruit Juice Smoothie Odwalla Original Superfood
    6.8mg in 1 cup
  161. Cherries Sour Canned Water Pack Drained
    6.7mg in 1 cup
  162. Pineapple Juice Frozen Concentrate Unsweetened Undiluted
    6.5mg in 1 can (6 fl oz)
  163. Grapefruit Juice White Frozen Concentrate Unsweetened Undiluted
    6.2mg in 1 can (6 fl oz)
  164. Apples Frozen Unsweetened Heated
    6.2mg in 1 cup slices
  165. Apples Canned Sweetened Sliced Drained Unheated
    6.1mg in 1 cup slices
  166. Apples Canned Sweetened Sliced Drained Heated
    6.1mg in 1 cup slices
  167. USDA Commodity Mixed Fruit (Peaches Pears Grapes) Canned Light Syrup Solids And Liquids
    6mg in 100 grams
  168. Plantains
    5.9mg in 1 cup, sliced
  169. Prunes Dehydrated (Low-moisture) Stewed
    5.6mg in 1 cup
  170. Kiwifruit
    5.4mg in 1 cup, sliced
  171. Peaches Dried Sulfured Stewed With Added Sugar
    5.4mg in 1 cup
  172. Cherries Sweet Canned Pitted Heavy Syrup Drained
    5.4mg in 1 cup
  173. Pomegranates
    5.2mg in 1 cup
  174. Cherries Tart Dried Sweetened
    5.2mg in 1/4 cup
  175. Apples Frozen Unsweetened Unheated
    5.2mg in 1 cup slices
  176. Pitanga
    5.2mg in 1 cup
  177. Peaches Dried Sulfured Stewed Without Added Sugar
    5.2mg in 1 cup
  178. Prickly Pears
    5.2mg in 1 fruit without refuse
  179. Fruit Salad (Pineapple And Papaya And Banana And Guava) Tropical Canned Heavy Syrup Solids And Liquids
    5.1mg in 1 cup
  180. Grapefruit Sections Canned Light Syrup Pack Solids And Liquids
    5.1mg in 1 cup
  181. Cranberry Juice Unsweetened
    5.1mg in 1 cup
  182. Gooseberries Canned Light Syrup Pack Solids And Liquids
    5mg in 1 cup
  183. Grapefruit Juice White Canned Sweetened
    5mg in 1 cup
  184. Dried Jujube
    5mg in 100 grams
  185. Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid
    5mg in 1 cup
  186. Pineapple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid
    5mg in 1 cup
  187. USDA Commodity Mixed Fruit (Peaches Pears Grapes) Canned Light Syrup Drained
    5mg in 100 grams
  188. USDA Commodity Pears Canned Light Syrup Drained
    5mg in 100 grams
  189. Pineapple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water
    5mg in 16 oz glass
  190. Orange Juice from Concentrate
    5mg in 1 cup
  191. Orange Juice With Added Calcium And Vitamin D
    5mg in 1 cup
  192. Orange Juice with added Calcium
    5mg in 1 cup
  193. Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamins A D E
    5mg in 1 cup
  194. Plums Dried (Prunes) Stewed With Added Sugar
    5mg in 1 cup, pitted
  195. Apricots Canned Extra Light Syrup Pack With Skin Solids And Liquids
    4.9mg in 1 cup, halves
  196. Pears Canned Extra Light Syrup Pack Solids And Liquids
    4.9mg in 1 cup, halves
  197. Applesauce Canned Sweetened Without Salt (Includes USDA Commodity)
    4.9mg in 1 cup
  198. Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) Canned Extra Light Syrup Solids And Liquids
    4.9mg in 1/2 cup
  199. Pineapple Frozen Chunks Sweetened
    4.9mg in 1 cup, chunks
  200. Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)
    4.9mg in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.