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Nutrient Ranking Tool

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151 Fruits Lowest in Sodium

Ranked by a Common Serving Size
2400mg Sodium = 100% DV
  1. Apples (Without Skin)
    0mg in 1 cup slices
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  2. Cherries (Sweet)
    0mg in 1 cup, without pits
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  3. Grapefruit
    0mg in 1 cup sections, with juice
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  4. Pink Grapefruit
    0mg in 1 cup sections, with juice
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  5. Florida Grapefruit
    0mg in 1 cup sections, with juice
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  6. White Grapefruit
    0mg in 1 cup sections, with juice
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  7. White California Grapefruit
    0mg in 1 cup sections, with juice
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  8. White Florida Grapefruit
    0mg in 1 cup sections, with juice
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  9. Longans
    0mg in 1 fruit without refuse
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  10. Nectarines
    0mg in 1 cup slices
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  11. Oranges
    0mg in 1 cup, sections
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  12. California Valencia Oranges
    0mg in 1 cup sections, without membranes
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  13. Florida Oranges
    0mg in 1 cup sections, without membranes
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  14. Yellow Peaches
    0mg in 1 cup slices
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  15. Plums
    0mg in 1 cup, sliced
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  16. Rose Apples
    0mg in 100 grams
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  17. Asian Pears
    0mg in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
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  18. Dried Litchis
    0.1mg in 1 fruit
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  19. Maraschino Cherries (Canned)
    0.2mg in 1 cherry (NLEA serving)
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  20. Medjool Dates
    0.2mg in 1 date, pitted
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  21. Dates (Deglet Noor)
    0.4mg in 3 dates
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  22. Muscadine Grapes
    0.6mg in 10 grapes
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  23. Prunes (Dried Plums)
    0.6mg in 3 prunes
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  24. Figs
    0.6mg in 1 large (2-1/2 Inch dia)
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  25. Clementines
    0.7mg in 1 fruit
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  26. Dried Longans
    0.8mg in 1 fruit
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  27. Dried Bananas
    0.9mg in 1 oz
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  28. Crabapples
    1.1mg in 1 cup slices
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  29. Red And White Currants
    1.1mg in 1 cup
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  30. Dried Sweetened Blueberries
    1.2mg in 1/4 cup
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  31. Raspberries
    1.2mg in 1 cup
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  32. Apples
    1.3mg in 1 cup, quartered or chopped
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  33. Red Anjou Pears
    1.3mg in 1 small
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  34. Boysenberries (Frozen)
    1.3mg in 1 cup, unthawed
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  35. Limes
    1.3mg in 1 fruit (2 Inch dia)
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  36. Oheloberries
    1.4mg in 1 cup
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  37. Pears
    1.4mg in 1 cup, slices
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  38. Prunes (Low-moisture)
    1.4mg in 1oz
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  39. Bartlett Pears
    1.4mg in 1 cup, sliced
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  40. Bosc Pear
    1.4mg in 1 cup, sliced
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  41. Green Anjou Pear
    1.4mg in 1 cup, sliced
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  42. Frozen Raspberries
    1.4mg in 1 cup, unthawed
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  43. Blackberries
    1.4mg in 1 cup
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  44. Loganberries (Frozen)
    1.5mg in 1 cup, unthawed
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  45. Blueberries
    1.5mg in 1 cup
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  46. Loquats
    1.5mg in 1 cup, cubed
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  47. Bananas
    1.5mg in 1 cup, sliced
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  48. Gooseberries
    1.5mg in 1 cup
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  49. Watermelon
    1.5mg in 1 cup, balls
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  50. Apricots
    1.6mg in 1 cup, halves
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  51. Blueberries (Frozen)
    1.6mg in 1 cup, unthawed
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  52. Sour Red Cherries (Frozen)
    1.6mg in 1 cup, unthawed
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  53. Mangos
    1.7mg in 1 cup pieces
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  54. Navel Oranges
    1.7mg in 1 cup sections, without membranes
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  55. Pineapple
    1.7mg in 1 cup, chunks
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  56. Pineapple (Traditional)
    1.7mg in 1 cup, chunks
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  57. Strawberries
    1.7mg in 1 cup, sliced
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  58. Granny Smith Apples
    1.7mg in 1 medium
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  59. Fuyu Persimmon
    1.7mg in 1 fruit (2-1/2 Inch dia)
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  60. Dried Pears
    1.7mg in 1 oz (2 halves)
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  61. Gala Apples
    1.7mg in 1 medium
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  62. Grapes
    1.8mg in 1 cup
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  63. Kumquats
    1.9mg in 1 fruit without refuse
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  64. Litchis
    1.9mg in 1 cup
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  65. Pummelo
    1.9mg in 1 cup, sections
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  66. Fuji Apples
    1.9mg in 1 medium
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  67. Dried Peaches
    2mg in 1 oz (about 2 halves)
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  68. Dried Sweetened Cranberries
    2mg in 1/4 cup
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  69. Red Delicious Apples
    2.1mg in 1 medium
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  70. Starfruit (Carambola)
    2.2mg in 1 cup, sliced
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  71. Cranberries
    2.2mg in 1 cup, chopped
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  72. European Black Currants
    2.2mg in 1 cup
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  73. Zante Currants
    2.3mg in 1 oz handful
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  74. California Grapefruit
    2.3mg in 1 cup sections, with juice
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  75. Dried Figs
    2.4mg in 3 figs
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  76. Grapefruit Juice
    2.4mg in 8 fl oz
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  77. White Grapefruit Juice
    2.5mg in 1 cup
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  78. Tangerine Juice
    2.5mg in 1 cup
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  79. Pink Grapefruit Juice
    2.5mg in 1 cup
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  80. Orange Juice
    2.5mg in 1 cup
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  81. Dried Apricots
    2.8mg in 1 oz handful
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  82. Raisins
    2.9mg in 50 raisins
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  83. Dried Peaches (Low-moisture)
    2.9mg in 1/4 cup
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  84. Jujube
    3mg in 100 grams
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  85. Red Or Green Grapes (European)
    3mg in 1 cup
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  86. Guavas
    3.3mg in 1 cup
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  87. Jackfruit
    3.3mg in 1 cup, sliced
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  88. Golden Delicious Apples
    3.4mg in 1 medium
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  89. Golden Seedless Raisins
    3.4mg in 1 oz handful
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  90. Roselle
    3.4mg in 1 cup, without refuse
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  91. Low-Moisture Dried Apricots
    3.6mg in 1oz
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  92. Quinces
    3.7mg in 1 fruit without refuse
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  93. Tangerines
    3.9mg in 1 cup, sections
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  94. Custard-apple
    4mg in 100 grams
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  95. Wild Blueberries (Frozen)
    4.2mg in 1 cup, frozen
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  96. Lemons
    4.2mg in 1 cup, sections
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  97. Breadfruit
    4.4mg in 1 cup
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  98. Frozen Strawberries
    4.4mg in 1 cup, thawed
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  99. Carissa
    4.5mg in 1 cup slices
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  100. Florida Avocados
    4.6mg in 1 cup, pureed
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  101. Sour Red Cherries
    4.7mg in 1 cup, without pits
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  102. Lime Juice
    4.8mg in 1 cup
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  103. Durian
    4.9mg in 1 cup, chopped or diced
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  104. Rhubarb
    4.9mg in 1 cup, diced
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  105. Orange Juice from Concentrate
    5mg in 1 cup
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  106. Orange Juice With Added Calcium And Vitamin D
    5mg in 1 cup
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  107. Orange Juice with added Calcium
    5mg in 1 cup
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  108. Dried Jujube
    5mg in 100 grams
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  109. Prickly Pears
    5.2mg in 1 fruit without refuse
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  110. Pitanga
    5.2mg in 1 cup
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  111. Pomegranates
    5.2mg in 1 cup
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  112. Kiwifruit
    5.4mg in 1 cup, sliced
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  113. Plantains
    5.9mg in 1 cup, sliced
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  114. Acerola Cherries (West Indian Cherry)
    6.9mg in 1 cup
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  115. Feijoa
    7.3mg in 1 cup, pureed
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  116. Elderberries
    8.7mg in 1 cup
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  117. Rowal
    9.1mg in 1 cup
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  118. Canned Orange Juice
    10mg in 1 cup
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  119. Fried Yellow Plantains
    10.1mg in 1 cup
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  120. Shredded Coconut Meat (Sweetened)
    10.2mg in 1 cup
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  121. Cherimoya
    11.2mg in 1 cup, pieces
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  122. Papaya
    11.6mg in 1 cup 1 Inch pieces
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  123. Mamey Sapote
    12.3mg (1% DV) in 1 cup 1 Inch pieces
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  124. Grape Juice (With Added Vitamin C)
    12.7mg (1% DV) in 1 cup
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  125. Pears Canned in Syrup
    13.3mg (1% DV) in 1 cup, halves
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  126. Mulberries
    14mg (1% DV) in 1 cup
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  127. Avocados
    14.1mg (1% DV) in 1 avocado, NS as to Florida or California
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  128. Purple Passion Fruit Juice
    14.8mg (1% DV) in 1 cup
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  129. Yellow Passion Fruit Juice
    14.8mg (1% DV) in 1 cup
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  130. Casaba Melon
    15.3mg (1% DV) in 1 cup, cubes
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  131. California Avocados
    18.4mg (1% DV) in 1 cup, pureed
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  132. Java Plum
    18.9mg (1% DV) in 1 cup
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  133. Apple Juice
    19.8mg (1% DV) in 16 oz glass
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  134. Sugar Apples
    22.5mg (1% DV) in 1 cup, pulp
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  135. Abiyuch
    22.8mg (1% DV) in 1/2 cup
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  136. Dried Apples
    24.7mg (1% DV) in 1 oz (5 rings)
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  137. Grape Juice
    25.3mg (1% DV) in 16 oz glass
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  138. Cantaloupe Melons
    28.3mg (1% DV) in 1 cup, balls
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  139. Sapodilla
    28.9mg (1% DV) in 1 cup, pulp
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  140. Honeydew Melon
    30.6mg (1% DV) in 1 cup, diced (approx 20 pieces per cup)
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  141. Soursop
    31.5mg (1% DV) in 1 cup, pulp
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  142. Tamarinds
    33.6mg (1% DV) in 1 cup, pulp
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  143. Dried Sweetened Mango
    46mg (2% DV) in 1 oz
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  144. Melon Balls
    53.6mg (2% DV) in 1 cup, unthawed
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  145. Passion Fruit (Granadilla)
    66.1mg (3% DV) in 1 cup
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  146. Goji Berries Dried
    83.4mg (3% DV) in 5 tbsp
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  147. Olives
    88.2mg (4% DV) in 3 olives
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  148. Strawberry Guavas
    90.3mg (4% DV) in 1 cup
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  149. Jumbo Olives
    110.3mg (5% DV) in 1 super colossal
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  150. Mammy Apple
    126.9mg (5% DV) in 1 fruit without refuse
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  151. Green Olives
    233.4mg (10% DV) in 5 olives
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