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32 Grains and Pasta Highest in Sodium

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2400mg Sodium = 100% DV
  1. 569.3mg (24% DV) in 1 cup
  2. 283.4mg (12% DV) in 1 cup
  3. 68.4mg (3% DV) in 1 cup
  4. 42.7mg (2% DV) in 1 cup
  5. 42.7mg (2% DV) in 1 cup
  6. 33.4mg (1% DV) in 1 cup
  7. 20.2mg (1% DV) in 1 cup
  8. 19.2mg (1% DV) in 1 cup
  9. 14.8mg (1% DV) in 1 cup
  10. 13.8mg (1% DV) in 1 cup
  11. 13mg (1% DV) in 1 cup
  12. 9.7mg in 1 cup
  13. 9.4mg in 1 cup
  14. 9.1mg in 1 cup
  15. 8.1mg in 1 cup
  16. 8mg in 1 cup
  17. 7.9mg in 1 cup, cooked
  18. 6.7mg in 1 cup
  19. 4.9mg in 1 cup
  20. 4.7mg in 1 cup
  21. 4.7mg in 1 cup spaghetti not packed
  22. 4.7mg in 1 cup
  23. 3.8mg in 1 cup
  24. 3.6mg in 1 cup
  25. 3.5mg in 1 cup
  26. 3.1mg in 1 cup
  27. 2.2mg in 1 cup
  28. 2mg in 1 cup
  29. 1.7mg in 1 cup
  30. 1.6mg in 1 cup
  31. 1.2mg in 1 cup spaghetti not packed
  32. 0.4mg in 1 tablespoon

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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