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122 Meats Highest in Sodium

Ranked by a serving size.

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2400mg Sodium = 100% DV
  1. 3870.2mg (161% DV) in 1 link
  2. 2100mg (88% DV) in 1 cup
  3. 1921mg (80% DV) in 3oz
  4. 1684.2mg (70% DV) in 1 cup
  5. 1344.7mg (56% DV) in 3 oz
  6. 1317.4mg (55% DV) in 1 cup
  7. 960mg (40% DV) in 3 (1/2) oz
  8. 873mg (36% DV) in 3 oz
  9. 847mg (35% DV) in 1 serving 5 pieces
  10. 719.1mg (30% DV) in 1 link cooked
  11. 638.4mg (27% DV) in 3 oz
  12. 606.2mg (25% DV) in 3 slices
  13. 575.7mg (24% DV) in 1 serving 6 slices
  14. 529.2mg (22% DV) in 1 oz
  15. 493.4mg (21% DV) in 2 oz
  16. 478.8mg (20% DV) in 1 link 3 oz
  17. 369mg (15% DV) in 1 serving
  18. 363.5mg (15% DV) in 1 oz
  19. 352.2mg (15% DV) in 1 slice (1 oz)
  20. 350.7mg (15% DV) in 1 oz
  21. 310mg (13% DV) in 1 serving
  22. 303.9mg (13% DV) in 1 slice
  23. 299.9mg (12% DV) in 0.99 oz 1 serving
  24. 298.3mg (12% DV) in 1 slice
  25. 285.2mg (12% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  26. 277.5mg (12% DV) in 1 oz
  27. 271.9mg (11% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  28. 258.7mg (11% DV) in 1 oz
  29. 254.4mg (11% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  30. 254mg (11% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  31. 252.8mg (11% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  32. 197mg (8% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  33. 185.4mg (8% DV) in 1 slice raw
  34. 181.1mg (8% DV) in 3 oz
  35. 172.1mg (7% DV) in 1 slice
  36. 168.3mg (7% DV) in 6 oz
  37. 156.3mg (7% DV) in 1 thigh with skin
  38. 149.7mg (6% DV) in 1 serving
  39. 148.2mg (6% DV) in 1 drumstick with skin
  40. 142.1mg (6% DV) in 1 chop
  41. 141.6mg (6% DV) in 1 thigh without skin
  42. 139.7mg (6% DV) in 1 thigh with skin
  43. 137mg (6% DV) in 1 slice
  44. 129.2mg (5% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  45. 123mg (5% DV) in 1 thigh without skin
  46. 122.9mg (5% DV) in 1 drumstick without skin
  47. 119mg (5% DV) in 6oz steak
  48. 112.2mg (5% DV) in 1 fillet
  49. 108.7mg (5% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  50. 105.4mg (4% DV) in 3 oz
  51. 103.7mg (4% DV) in 6 oz
  52. 103.6mg (4% DV) in 1 cup, chopped or diced
  53. 98.6mg (4% DV) in 6oz chop
  54. 95.9mg (4% DV) in 1 steak
  55. 91mg (4% DV) in 1 cup, chopped or diced
  56. 89.9mg (4% DV) in 1 piece
  57. 88.4mg (4% DV) in 1 serving
  58. 88.4mg (4% DV) in 3 oz
  59. 87.6mg (4% DV) in 3 oz
  60. 86.4mg (4% DV) in 1 cup, diced
  61. 85.9mg (4% DV) in 3 oz
  62. 84.2mg (4% DV) in 1 serving
  63. 84.2mg (4% DV) in 3 oz
  64. 84.2mg (4% DV) in 1 serving
  65. 83.3mg (3% DV) in 1 piece
  66. 81.6mg (3% DV) in 3 oz
  67. 81mg (3% DV) in 1 cup, diced
  68. 79.9mg (3% DV) in 6oz chicken breast
  69. 79.9mg (3% DV) in 3 oz
  70. 79.1mg (3% DV) in 3 oz
  71. 77.4mg (3% DV) in 3 oz
  72. 74mg (3% DV) in 3 oz
  73. 71.8mg (3% DV) in 1 rack
  74. 71.4mg (3% DV) in 1 cup, chopped or diced
  75. 68.9mg (3% DV) in 3 oz
  76. 68.9mg (3% DV) in 3 oz
  77. 64.6mg (3% DV) in 3 oz
  78. 64.6mg (3% DV) in 3 oz
  79. 63.8mg (3% DV) in 3 oz
  80. 63.5mg (3% DV) in 1 patty ( yield from 112.7 g raw meat )
  81. 62.4mg (3% DV) in 1 slice
  82. 62.1mg (3% DV) in 1 serving ( 3 oz )
  83. 62.1mg (3% DV) in 3 oz
  84. 62.1mg (3% DV) in 3 oz
  85. 60.4mg (3% DV) in 3 oz
  86. 58.7mg (2% DV) in 3 oz
  87. 58.7mg (2% DV) in 3 oz
  88. 57.8mg (2% DV) in 3 oz
  89. 57.8mg (2% DV) in 3 oz
  90. 57mg (2% DV) in 3 oz
  91. 57mg (2% DV) in 3 oz
  92. 57mg (2% DV) in 3 oz
  93. 57mg (2% DV) in 3 oz
  94. 57mg (2% DV) in 3 oz
  95. 56.1mg (2% DV) in 3 oz
  96. 56.1mg (2% DV) in 3 oz
  97. 54.4mg (2% DV) in 3 oz
  98. 54.4mg (2% DV) in 3 oz
  99. 54.4mg (2% DV) in 3 oz
  100. 53.6mg (2% DV) in 3 oz
  101. 52.7mg (2% DV) in 3 oz
  102. 51.9mg (2% DV) in 3 oz
  103. 51mg (2% DV) in 3 oz
  104. 50.4mg (2% DV) in 1 serving 2.96 oz
  105. 50.2mg (2% DV) in 1 patty
  106. 50.2mg (2% DV) in 3 oz
  107. 48.5mg (2% DV) in 3 oz
  108. 48.5mg (2% DV) in 3 oz
  109. 48.5mg (2% DV) in 1 serving ( 3 oz )
  110. 47.6mg (2% DV) in 3 oz
  111. 46.8mg (2% DV) in 3 oz
  112. 45.9mg (2% DV) in 3 oz
  113. 45.1mg (2% DV) in 1 serving ( 3 oz )
  114. 45.1mg (2% DV) in 1 serving ( 3 oz )
  115. 43.4mg (2% DV) in 1 patty (cooked from 4 oz raw)
  116. 42.5mg (2% DV) in 3 oz
  117. 42.5mg (2% DV) in 3 oz
  118. 38.3mg (2% DV) in 3 oz
  119. 37.4mg (2% DV) in 3 oz
  120. 34.9mg (1% DV) in 3 oz
  121. 15.9mg (1% DV) in 1 oz
  122. 7.6mg in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.