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122 Meats Highest in Sodium

Ranked by a Common Serving Size
2400mg Sodium = 100% DV
  1. Kielbasa Sausage (Cooked)
    3870.2mg (161% DV) in 1 link
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  2. Low Fat Cured Ham
    2100mg (88% DV) in 1 cup
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  3. Dry Pork Salami
    1921mg (80% DV) in 3oz
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  4. Lean Cured Ham
    1684.2mg (70% DV) in 1 cup
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  5. Pepperoni
    1344.7mg (56% DV) in 3 oz
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  6. Cured Ham
    1317.4mg (55% DV) in 1 cup
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  7. Beef And Pork Baloney (Bologna)
    960mg (40% DV) in 3 (1/2) oz
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  8. Chicken Hotdog
    873mg (36% DV) in 3 oz
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  9. Beef And Chicken Polish Sausage
    847mg (35% DV) in 1 serving 5 pieces
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  10. Pork Bratwurst
    719.1mg (30% DV) in 1 link cooked
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  11. Canadian Bacon (Raw)
    638.4mg (27% DV) in 3 oz
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  12. Bacon (Pan-fried)
    606.2mg (25% DV) in 3 slices
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  13. Lowfat Pastrami
    575.7mg (24% DV) in 1 serving 6 slices
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  14. Salami
    529.2mg (22% DV) in 1 oz
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  15. Pork And Beef Beerwurst
    493.4mg (21% DV) in 2 oz
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  16. Sweet Italian Sausage
    478.8mg (20% DV) in 1 link 3 oz
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  17. Canned Luncheon Meat
    369mg (15% DV) in 1 serving
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  18. Canned Ham
    363.5mg (15% DV) in 1 oz
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  19. Cured Smoked Beef
    352.2mg (15% DV) in 1 slice (1 oz)
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  20. Chorizo
    350.7mg (15% DV) in 1 oz
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  21. Turkey Salami
    310mg (13% DV) in 1 serving
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  22. Beef Baloney (Bologna)
    303.9mg (13% DV) in 1 slice
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  23. Turkey Baloney (Bologna)
    299.9mg (12% DV) in 0.99 oz 1 serving
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  24. Berliner Sausage
    298.3mg (12% DV) in 1 slice
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  25. Pork Beerwurst
    285.2mg (12% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
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  26. Braunschweiger Pork Liver Sausage
    277.5mg (12% DV) in 1 oz
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  27. Luncheon Sausage (Pork And Beef)
    271.9mg (11% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
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  28. Turkey Hotdog
    258.7mg (11% DV) in 1 oz
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  29. Boneless Skinless Chicken Leg (Raw)
    254.4mg (11% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
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  30. Pork Baloney (Bologna)
    254mg (11% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
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  31. Roasted Chicken Leg
    252.8mg (11% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
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  32. Roasted Boneless Skinless Chicken Leg
    197mg (8% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
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  33. Bacon (Raw)
    185.4mg (8% DV) in 1 slice raw
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  34. Spam
    181.1mg (8% DV) in 3 oz
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  35. Dry Pork And Beef Salami
    172.1mg (7% DV) in 1 slice
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  36. Roasted Turkey Breast
    168.3mg (7% DV) in 6 oz
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  37. Raw Chicken Thigh
    156.3mg (7% DV) in 1 thigh with skin
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  38. Unprepared Turkey Bacon
    149.7mg (6% DV) in 1 serving
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  39. Raw Skinless Chicken Drumstick
    148.2mg (6% DV) in 1 drumstick with skin
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  40. Pork Chops (With Fat)
    142.1mg (6% DV) in 1 chop
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  41. Raw Boneless Skinless Thigh Meat
    141.6mg (6% DV) in 1 thigh without skin
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  42. Roasted Chicken Thigh
    139.7mg (6% DV) in 1 thigh with skin
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  43. Canadian Bacon (Pan-fried)
    137mg (6% DV) in 1 slice
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  44. Roasted Chicken Drumsticks
    129.2mg (5% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
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  45. Roasted Boneless Skinless Thigh Meat
    123mg (5% DV) in 1 thigh without skin
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  46. Roasted Skinless Chicken Drumstick
    122.9mg (5% DV) in 1 drumstick without skin
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  47. Skirt Steak
    119mg (5% DV) in 6oz steak
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  48. Ribeye Steak (Filet)
    112.2mg (5% DV) in 1 fillet
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  49. Roast Goose
    108.7mg (5% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
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  50. Lamb Liver (Cooked)
    105.4mg (4% DV) in 3 oz
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  51. Fat Free Ground Turkey
    103.7mg (4% DV) in 6 oz
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  52. Roasted Chicken Breast
    103.6mg (4% DV) in 1 cup, chopped or diced
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  53. Pork Chops (Lean)
    98.6mg (4% DV) in 6oz chop
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  54. Chuck Steak (Mock Tender)
    95.9mg (4% DV) in 1 steak
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  55. Roast Duck
    91mg (4% DV) in 1 cup, chopped or diced
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  56. Raw Chicken Wings
    89.9mg (4% DV) in 1 piece
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  57. Roast Turkey Dark Meat
    88.4mg (4% DV) in 1 serving
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  58. Roasted Turkey Thigh
    88.4mg (4% DV) in 3 oz
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  59. Roasted Turkey
    87.6mg (4% DV) in 3 oz
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  60. Lean Roasted Ham
    86.4mg (4% DV) in 1 cup, diced
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  61. Roast Turkey (Without Skin)
    85.9mg (4% DV) in 3 oz
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  62. Roasted Turkey Light Meat
    84.2mg (4% DV) in 1 serving
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  63. Roasted Turkey Drumstick
    84.2mg (4% DV) in 3 oz
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  64. Canned Beef
    84.2mg (4% DV) in 1 serving
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  65. Roasted Chicken Wings
    83.3mg (3% DV) in 1 piece
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  66. Panfried Beef Hamburger
    81.6mg (3% DV) in 3 oz
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  67. Roasted Ham
    81mg (3% DV) in 1 cup, diced
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  68. Lean Chicken Breast (Cooked)
    79.9mg (3% DV) in 6oz chicken breast
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  69. Roasted Pork Backribs
    79.9mg (3% DV) in 3 oz
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  70. Pork Spare Ribs
    79.1mg (3% DV) in 3 oz
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  71. Low Fat Broiled Turkey Patties
    77.4mg (3% DV) in 3 oz
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  72. Top Blade Chuck Steak
    74mg (3% DV) in 3 oz
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  73. Country-Style Roasted Pork Ribs
    71.8mg (3% DV) in 1 rack
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  74. Chicken (Light Meat)
    71.4mg (3% DV) in 1 cup, chopped or diced
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  75. Broiled Turkey Patties
    68.9mg (3% DV) in 3 oz
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  76. Broiled Ground Lamb
    68.9mg (3% DV) in 3 oz
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  77. Lamb Shoulder Roast (Cooked)
    64.6mg (3% DV) in 3 oz
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  78. Cooked Grass Fed Ground Bison (Buffalo)
    64.6mg (3% DV) in 3 oz
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  79. Grilled Top Round Steak
    63.8mg (3% DV) in 3 oz
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  80. Pan-broiled Ground Bison
    63.5mg (3% DV) in 1 patty ( yield from 112.7 g raw meat )
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  81. Pan Fried Beef Liver
    62.4mg (3% DV) in 1 slice
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  82. Ostrich Steak
    62.1mg (3% DV) in 1 serving ( 3 oz )
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  83. Cooked Ground Pork
    62.1mg (3% DV) in 3 oz
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  84. Lamb Ribs
    62.1mg (3% DV) in 3 oz
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  85. Lamb Sirloin
    60.4mg (3% DV) in 3 oz
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  86. Boston Steak (Pork)
    58.7mg (2% DV) in 3 oz
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  87. Pan-broiled Ground Beef Patty (97% Lean)
    58.7mg (2% DV) in 3 oz
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  88. Grilled T-bone Steak (Choice)
    57.8mg (2% DV) in 3 oz
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  89. Grilled Porterhouse Steak
    57.8mg (2% DV) in 3 oz
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  90. Grilled Porterhouse Steak (Choice)
    57mg (2% DV) in 3 oz
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  91. Roasted Beef Eye Of Round Roast
    57mg (2% DV) in 3 oz
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  92. Grilled T-bone Steak
    57mg (2% DV) in 3 oz
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  93. Veal Leg Top Roast (Cooked)
    57mg (2% DV) in 3 oz
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  94. Braised Beef Or Chuck Stew
    57mg (2% DV) in 3 oz
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  95. Lamb Shank
    56.1mg (2% DV) in 3 oz
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  96. Broiled Ground Beef Patty (93% Lean)
    56.1mg (2% DV) in 3 oz
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  97. Broiled Pork Tenderloin
    54.4mg (2% DV) in 3 oz
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  98. Broiled Beef Round
    54.4mg (2% DV) in 3 oz
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  99. Broiled Ground Beef Patty (97% Lean)
    54.4mg (2% DV) in 3 oz
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  100. Prime Rib Steak
    53.6mg (2% DV) in 3 oz
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  101. Pork Loin
    52.7mg (2% DV) in 3 oz
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  102. Broiled Sirloin Strip Steak
    51.9mg (2% DV) in 3 oz
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  103. Roasted Wild Boar
    51mg (2% DV) in 3 oz
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  104. Veal Bratwurst
    50.4mg (2% DV) in 1 serving 2.96 oz
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  105. Fat Free Broiled Turkey Patties
    50.2mg (2% DV) in 1 patty
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  106. Grilled Beef Tenderloin Steak
    50.2mg (2% DV) in 3 oz
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  107. Roasted Pork Tenderloin
    48.5mg (2% DV) in 3 oz
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  108. Roasted Lean Buffalo
    48.5mg (2% DV) in 3 oz
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  109. Cooked Deer Tenderloin
    48.5mg (2% DV) in 1 serving ( 3 oz )
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  110. Broiled Lean Beef Flank Steak
    47.6mg (2% DV) in 3 oz
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  111. Lean Grass Fed Beef Strip Steak
    46.8mg (2% DV) in 3 oz
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  112. Beef Chuck Pot Roast
    45.9mg (2% DV) in 3 oz
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  113. Emu Steak
    45.1mg (2% DV) in 1 serving ( 3 oz )
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  114. Buffalo Sirloin Steak
    45.1mg (2% DV) in 1 serving ( 3 oz )
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  115. Raw Fatfree Ground Turkey
    43.4mg (2% DV) in 1 patty (cooked from 4 oz raw)
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  116. Braised Pork Loin
    42.5mg (2% DV) in 3 oz
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  117. Braised Beef Shortribs
    42.5mg (2% DV) in 3 oz
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  118. Raw Chicken Breast
    38.3mg (2% DV) in 3 oz
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  119. Braised Cube Steak
    37.4mg (2% DV) in 3 oz
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  120. London Broil
    34.9mg (1% DV) in 3 oz
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  121. Leg Of Lamb
    15.9mg (1% DV) in 1 oz
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  122. Rendered Bacon Fat
    7.6mg in 1 oz
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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