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61 Nuts and Seeds Lowest in Sodium

Ranked by a Common Serving Size
2400mg Sodium = 100% DV
  1. Acorns (Dried)
    0mg in 1 oz
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  2. Hazelnuts
    0mg in 1 oz (21 whole kernels)
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  3. Dry Roasted Hazelnuts
    0mg in 1 oz
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  4. Pecans
    0mg in 1 oz (19 halves)
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  5. Almonds
    0.3mg in 1 oz (23 whole kernels)
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  6. Butternuts (Dried)
    0.3mg in 1 oz
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  7. Dried Hickorynuts
    0.3mg in 1 oz
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  8. Dry Roasted Pecans
    0.3mg in 1 oz
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  9. Pistachio Nuts
    0.3mg in 1 oz (49 kernels)
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  10. Lotus Seeds
    0.3mg in 1 oz
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  11. Boiled Chinese Chestnuts
    0.6mg in 1 oz
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  12. Chestnuts
    0.6mg in 1 oz
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  13. Pine Nuts (Dried)
    0.6mg in 1 oz (167 kernels)
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  14. Black Walnuts (Dried)
    0.6mg in 1 oz
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  15. Walnuts
    0.6mg in 1 oz (14 halves)
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  16. Safflower Seeds
    0.9mg in 1 oz
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  17. Dry Roasted Sunflower Seeds
    0.9mg in 1 oz
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  18. Dry Roasted Almonds
    0.9mg in 1 oz (22 whole kernels)
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  19. Brazilnuts
    0.9mg in 1 oz (6 kernels)
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  20. Chinese Chestnuts
    0.9mg in 1 oz
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  21. Dried Pilinuts
    0.9mg in 1 oz (15 kernels)
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  22. Almond Butter
    1.1mg in 1 tbsp
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  23. Roasted Chinese Chestnuts
    1.1mg in 1 oz
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  24. Dry Roasted Macadamia Nuts
    1.1mg in 1 oz (10-12 kernels)
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  25. Dry-Roasted Mixed Nuts (Salted)
    1.1mg in 1 oz
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  26. Hemp Seeds
    1.4mg in 1oz
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  27. Dried Lotus Seeds
    1.4mg in 1 oz (42 medium seeds)
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  28. Dried Chinese Chestnuts
    1.4mg in 1 oz
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  29. Macadamia Nuts
    1.4mg in 1 oz (10-12 kernels)
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  30. Boiled Japanese Chestnuts
    1.4mg in 1 oz
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  31. Roasted Chestnuts
    1.7mg in 10 kernels
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  32. Dry Roasted Pistachio Nuts
    1.7mg in 1 oz (49 kernels)
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  33. Dry Roasted Peanuts
    1.7mg in 1 oz
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  34. Dried Pumpkin and Squash Seeds
    2mg in 1 oz
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  35. Ginko Nuts
    2mg in 1 oz
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  36. Dried Sunflower Seeds
    2.5mg in 1 oz
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  37. Almond Paste
    2.6mg in 1 oz
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  38. Sesame Seeds (Toasted)
    3.1mg in 1 oz
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  39. Cashews (Raw)
    3.4mg in 1 oz
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  40. Oil Roasted Cashews
    3.7mg in 1 oz (18 kernels)
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  41. Dried Ginkgo Nuts
    3.7mg in 1 oz
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  42. Cashew Butter
    4.3mg in 1 oz
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  43. Chia Seeds
    4.5mg in 1 oz
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  44. Dry-roasted Cashews
    4.5mg in 1 oz
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  45. Roasted Squash and Pumpkin Seeds (Unsalted)
    5.1mg in 1 oz
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  46. Roasted Squash and Pumpkin Seeds (With Shells)
    5.1mg in 1 oz (85 seeds)
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  47. Breadfruit Nuts (Seeds)
    6.5mg in 1 oz
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  48. Boiled Chestnuts
    7.7mg in 1 oz
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  49. Flax Seeds
    8.5mg in 1oz
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  50. Dried Japanese Chestnuts
    9.7mg in 1 oz
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  51. Dried Coconut (Unsweetened)
    10.5mg in 1 oz
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  52. Dried Coconut
    10.5mg in 1 oz
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  53. Dried Beechnuts
    10.8mg in 1 oz
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  54. Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)
    17.3mg (1% DV) in 1 tbsp
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  55. Dried Pine Nuts
    20.4mg (1% DV) in 1 oz
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  56. Sesame Butter (Tahini)
    21mg (1% DV) in 1 oz
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  57. Coconut Milk
    29.4mg (1% DV) in 1 cup
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  58. Roasted Squash and Pumpkin Seeds (Salted)
    72.7mg (3% DV) in 1 oz
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  59. Shredded Coconut Meat
    243.7mg (10% DV) in 1 cup, shredded
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  60. Coconut Water
    252mg (11% DV) in 1 cup
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  61. Dry Roasted Sunflower Seeds (With Salt)
    1706.3mg (71% DV) in 1 oz
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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