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61 Nuts and Seeds Lowest in Sodium

Ranked by a Common Serving Size
2400mg Sodium = 100% DV
  1. Acorns (Dried)
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  2. Hazelnuts
    0mg in 1 oz (21 whole kernels)
    Database: Standard Release (Common)(Source)
  3. Dry Roasted Hazelnuts
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  4. Pecans
    0mg in 1 oz (19 halves)
    Database: Standard Release (Common)(Source)
  5. Almonds
    0.3mg in 1 oz (23 whole kernels)
    Database: Standard Release (Common)(Source)
  6. Butternuts (Dried)
    0.3mg in 1 oz
    Database: Standard Release (Common)(Source)
  7. Lotus Seeds
    0.3mg in 1 oz
    Database: Standard Release (Common)(Source)
  8. Dried Hickorynuts
    0.3mg in 1 oz
    Database: Standard Release (Common)(Source)
  9. Dry Roasted Pecans
    0.3mg in 1 oz
    Database: Standard Release (Common)(Source)
  10. Pistachio Nuts
    0.3mg in 1 oz (49 kernels)
    Database: Standard Release (Common)(Source)
  11. Chestnuts
    0.6mg in 1 oz
    Database: Standard Release (Common)(Source)
  12. Pine Nuts (Dried)
    0.6mg in 1 oz (167 kernels)
    Database: Standard Release (Common)(Source)
  13. Boiled Chinese Chestnuts
    0.6mg in 1 oz
    Database: Standard Release (Common)(Source)
  14. Black Walnuts (Dried)
    0.6mg in 1 oz
    Database: Standard Release (Common)(Source)
  15. Walnuts
    0.6mg in 1 oz (14 halves)
    Database: Standard Release (Common)(Source)
  16. Safflower Seeds
    0.9mg in 1 oz
    Database: Standard Release (Common)(Source)
  17. Dry Roasted Sunflower Seeds
    0.9mg in 1 oz
    Database: Standard Release (Common)(Source)
  18. Brazilnuts
    0.9mg in 1 oz (6 kernels)
    Database: Standard Release (Common)(Source)
  19. Dried Pilinuts
    0.9mg in 1 oz (15 kernels)
    Database: Standard Release (Common)(Source)
  20. Dry Roasted Almonds
    0.9mg in 1 oz (22 whole kernels)
    Database: Standard Release (Common)(Source)
  21. Chinese Chestnuts
    0.9mg in 1 oz
    Database: Standard Release (Common)(Source)
  22. Roasted Chinese Chestnuts
    1.1mg in 1 oz
    Database: Standard Release (Common)(Source)
  23. Dry-Roasted Mixed Nuts (Salted)
    1.1mg in 1 oz
    Database: Standard Release (Common)(Source)
  24. Almond Butter
    1.1mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  25. Dry Roasted Macadamia Nuts
    1.1mg in 1 oz (10-12 kernels)
    Database: Standard Release (Common)(Source)
  26. Boiled Japanese Chestnuts
    1.4mg in 1 oz
    Database: Standard Release (Common)(Source)
  27. Hemp Seeds
    1.4mg in 1oz
    Database: Standard Release (Common)(Source)
  28. Dried Lotus Seeds
    1.4mg in 1 oz (42 medium seeds)
    Database: Standard Release (Common)(Source)
  29. Dried Chinese Chestnuts
    1.4mg in 1 oz
    Database: Standard Release (Common)(Source)
  30. Macadamia Nuts
    1.4mg in 1 oz (10-12 kernels)
    Database: Standard Release (Common)(Source)
  31. Dry Roasted Pistachio Nuts
    1.7mg in 1 oz (49 kernels)
    Database: Standard Release (Common)(Source)
  32. Roasted Chestnuts
    1.7mg in 10 kernels
    Database: Standard Release (Common)(Source)
  33. Dry Roasted Peanuts
    1.7mg in 1 oz
    Database: Standard Release (Common)(Source)
  34. Dried Pumpkin And Squash Seeds
    2mg in 1 oz
    Database: Standard Release (Common)(Source)
  35. Ginko Nuts
    2mg in 1 oz
    Database: Standard Release (Common)(Source)
  36. Dried Sunflower Seeds
    2.5mg in 1 oz
    Database: Standard Release (Common)(Source)
  37. Almond Paste
    2.6mg in 1 oz
    Database: Standard Release (Common)(Source)
  38. Sesame Seeds (Toasted)
    3.1mg in 1 oz
    Database: Standard Release (Common)(Source)
  39. Cashews (Raw)
    3.4mg in 1 oz
    Database: Standard Release (Common)(Source)
  40. Oil Roasted Cashews
    3.7mg in 1 oz (18 kernels)
    Database: Standard Release (Common)(Source)
  41. Dried Ginkgo Nuts
    3.7mg in 1 oz
    Database: Standard Release (Common)(Source)
  42. Cashew Butter
    4.3mg in 1 oz
    Database: Standard Release (Common)(Source)
  43. Chia Seeds
    4.5mg in 1 oz
    Database: Standard Release (Common)(Source)
  44. Dry-Roasted Cashews
    4.5mg in 1 oz
    Database: Standard Release (Common)(Source)
  45. Roasted Squash And Pumpkin Seeds (Unsalted)
    5.1mg in 1 oz
    Database: Standard Release (Common)(Source)
  46. Roasted Squash And Pumpkin Seeds (With Shells)
    5.1mg in 1 oz (85 seeds)
    Database: Standard Release (Common)(Source)
  47. Breadfruit Nuts (Seeds)
    6.5mg in 1 oz
    Database: Standard Release (Common)(Source)
  48. Boiled Chestnuts
    7.7mg in 1 oz
    Database: Standard Release (Common)(Source)
  49. Flax Seeds
    8.5mg in 1oz
    Database: Standard Release (Common)(Source)
  50. Dried Japanese Chestnuts
    9.7mg in 1 oz
    Database: Standard Release (Common)(Source)
  51. Dried Coconut
    10.5mg in 1 oz
    Database: Standard Release (Common)(Source)
  52. Dried Coconut (Unsweetened)
    10.5mg in 1 oz
    Database: Standard Release (Common)(Source)
  53. Dried Beechnuts
    10.8mg in 1 oz
    Database: Standard Release (Common)(Source)
  54. Sesame Butter (Tahini)
    17.3mg (1% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  55. Dried Pine Nuts
    20.4mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  56. Raw Sesame Butter (Tahini)
    21mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  57. Coconut Milk
    29.4mg (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  58. Roasted Squash And Pumpkin Seeds (Salted)
    72.7mg (3% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  59. Shredded Coconut Meat
    243.7mg (10% DV) in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  60. Coconut Water
    252mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  61. Dry Roasted Sunflower Seeds (With Salt)
    1706.3mg (71% DV) in 1 oz
    Database: Standard Release (Common)(Source)