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177 Snacks Highest in Sodium

Ranked by a serving size.

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2400mg Sodium = 100% DV
  1. 1567mg (65% DV) in 100 grams
  2. 779.4mg (32% DV) in 1 large
  3. 757.4mg (32% DV) in 1 oz
  4. 591mg (25% DV) in 1 oz
  5. 571mg (24% DV) in 100 grams
  6. 516.3mg (22% DV) in 1 oz
  7. 487.1mg (20% DV) in 1 oz
  8. 436mg (18% DV) in 100 grams
  9. 434.8mg (18% DV) in 1 oz
  10. 422.6mg (18% DV) in 1 oz
  11. 360.4mg (15% DV) in 1 large
  12. 355.3mg (15% DV) in 1 cup, crushed
  13. 354mg (15% DV) in 100 grams
  14. 352.2mg (15% DV) in 1 oz
  15. 343.5mg (14% DV) in 1 cup
  16. 317.2mg (13% DV) in 1 oz
  17. 300mg (13% DV) in 100 grams
  18. 290.2mg (12% DV) in 1 oz
  19. 284.9mg (12% DV) in 1 oz
  20. 269.8mg (11% DV) in 1 oz
  21. 267.5mg (11% DV) in 1 oz
  22. 260mg (11% DV) in 1 bar
  23. 254.5mg (11% DV) in 1 oz
  24. 254.1mg (11% DV) in 1 bar
  25. 253mg (11% DV) in 100 grams
  26. 250.4mg (10% DV) in 1 bar
  27. 242.5mg (10% DV) in 1 oz
  28. 240.5mg (10% DV) in 1 oz
  29. 239.1mg (10% DV) in 1 oz
  30. 233mg (10% DV) in 100 grams
  31. 229.9mg (10% DV) in 1 bar
  32. 228.4mg (10% DV) in 1 bar
  33. 223.5mg (9% DV) in 1 oz
  34. 220.2mg (9% DV) in 1 bar
  35. 216.7mg (9% DV) in 1 oz
  36. 216.7mg (9% DV) in 1 oz
  37. 210.7mg (9% DV) in 1 bar
  38. 209.4mg (9% DV) in 1 bar
  39. 201.1mg (8% DV) in 1 oz
  40. 200.2mg (8% DV) in 1 oz
  41. 200.2mg (8% DV) in 1 oz
  42. 197.7mg (8% DV) in 1 oz
  43. 196.2mg (8% DV) in 1 oz
  44. 190.4mg (8% DV) in 1 bar
  45. 188.4mg (8% DV) in 1 cup
  46. 185.3mg (8% DV) in 1 bar
  47. 183.2mg (8% DV) in 1 bar
  48. 182.6mg (8% DV) in 1 oz
  49. 179.8mg (7% DV) in 1 oz
  50. 174.9mg (7% DV) in 1 bar
  51. 170.4mg (7% DV) in 1 oz
  52. 170.4mg (7% DV) in 1 oz
  53. 170.1mg (7% DV) in 1 bar
  54. 169.9mg (7% DV) in 1 bar
  55. 168.7mg (7% DV) in 1 oz
  56. 162.2mg (7% DV) in 1 oz
  57. 161.6mg (7% DV) in 1 oz
  58. 160.2mg (7% DV) in 1 oz
  59. 160mg (7% DV) in 2 bar
  60. 157.3mg (7% DV) in 1 oz
  61. 155.9mg (6% DV) in 1 oz
  62. 154.8mg (6% DV) in 1 oz
  63. 154.5mg (6% DV) in 1 oz
  64. 153.6mg (6% DV) in 1 oz
  65. 153.4mg (6% DV) in 1 oz
  66. 147.6mg (6% DV) in 1 oz
  67. 147.4mg (6% DV) in 1 oz
  68. 146.8mg (6% DV) in 1 oz
  69. 144.9mg (6% DV) in 1 bar
  70. 143.9mg (6% DV) in 1 oz
  71. 140mg (6% DV) in 1 bar
  72. 139.7mg (6% DV) in 1 oz
  73. 139.2mg (6% DV) in 1 oz
  74. 139.2mg (6% DV) in 1 bar
  75. 138.3mg (6% DV) in 1 serving
  76. 133mg (6% DV) in 1 cup
  77. 132.6mg (6% DV) in 1 oz
  78. 132.6mg (6% DV) in 1 bar
  79. 130.1mg (5% DV) in 1 oz
  80. 127.8mg (5% DV) in 1 oz
  81. 121.8mg (5% DV) in 1 oz
  82. 121.3mg (5% DV) in 1 bar (1.5 oz)
  83. 120.1mg (5% DV) in 1 oz
  84. 117.3mg (5% DV) in 1 oz
  85. 114.5mg (5% DV) in 1 bar (1 oz)
  86. 112mg (5% DV) in 1 oz
  87. 110mg (5% DV) in 1 bar
  88. 107.9mg (4% DV) in 1 bar (1.5 oz)
  89. 107.9mg (4% DV) in 1 bar
  90. 107.7mg (4% DV) in 1 bar
  91. 102.6mg (4% DV) in 1 bar
  92. 101.4mg (4% DV) in 1 oz
  93. 97.8mg (4% DV) in 1 cup
  94. 97.7mg (4% DV) in 1 oz
  95. 97.2mg (4% DV) in 1 cup
  96. 97.1mg (4% DV) in 1 oz
  97. 94.9mg (4% DV) in 1 bar
  98. 93.2mg (4% DV) in 1 oz
  99. 91.8mg (4% DV) in 1 bar (1 oz)
  100. 88.8mg (4% DV) in 2 rolls
  101. 88.5mg (4% DV) in 1 bar (1 oz)
  102. 88mg (4% DV) in 1 oz
  103. 84.3mg (4% DV) in 1 oz
  104. 84.1mg (4% DV) in 1 oz
  105. 83.4mg (3% DV) in 1 bar
  106. 82.1mg (3% DV) in 1 oz
  107. 81.8mg (3% DV) in 1 bar
  108. 81.2mg (3% DV) in 1 oz
  109. 80.4mg (3% DV) in 1 oz
  110. 79.8mg (3% DV) in 1 bar
  111. 77.8mg (3% DV) in 1 bar (1 oz)
  112. 77.8mg (3% DV) in 1 bar (1 oz)
  113. 77.2mg (3% DV) in 1 serving
  114. 75.1mg (3% DV) in 1 bar
  115. 75mg (3% DV) in 1 bar
  116. 74.9mg (3% DV) in 1 bar
  117. 74.7mg (3% DV) in 1 cup
  118. 72.7mg (3% DV) in 1 oz
  119. 71.1mg (3% DV) in 1 bar (1 oz)
  120. 71mg (3% DV) in 1 oz
  121. 70mg (3% DV) in 1 bar (1.25 oz)
  122. 69.9mg (3% DV) in 1 oz
  123. 68.9mg (3% DV) in 1 bar
  124. 66.6mg (3% DV) in 1 serving
  125. 66.2mg (3% DV) in 1 oz
  126. 65.5mg (3% DV) in 1 bar (1 oz)
  127. 64.8mg (3% DV) in 1 bar
  128. 62.4mg (3% DV) in 1 bar
  129. 61.7mg (3% DV) in 1 bar
  130. 60.4mg (3% DV) in 1 cup
  131. 60.3mg (3% DV) in 1 cup
  132. 58.5mg (2% DV) in 1 oz
  133. 57.7mg (2% DV) in 1 oz
  134. 57.4mg (2% DV) in 1 oz
  135. 57.2mg (2% DV) in 1 bar
  136. 57.2mg (2% DV) in 1 bar
  137. 54.8mg (2% DV) in 1 oz
  138. 54.8mg (2% DV) in 1 oz
  139. 52.4mg (2% DV) in pieces
  140. 50.3mg (2% DV) in 1 oz (approx 2/3 cup)
  141. 43.9mg (2% DV) in 1 cake
  142. 43.2mg (2% DV) in 1 oz
  143. 39.4mg (2% DV) in 1 cup
  144. 34.4mg (1% DV) in 1 oz
  145. 33.4mg (1% DV) in 1 package
  146. 29.3mg (1% DV) in 1 cake
  147. 29.3mg (1% DV) in 1 cake
  148. 28.8mg (1% DV) in 1 cake
  149. 23.3mg (1% DV) in 1 roll
  150. 22.7mg (1% DV) in 1 cake
  151. 20.4mg (1% DV) in 1 cake
  152. 16mg (1% DV) in 100 grams
  153. 15mg (1% DV) in 1 cake
  154. 15mg (1% DV) in 1 cup
  155. 15mg (1% DV) in 1 package
  156. 13.2mg (1% DV) in 1 cup, crushed
  157. 10.4mg in 1 cake
  158. 9.9mg in 1 oz
  159. 9.9mg in 1 cake
  160. 9.4mg in 1 pouch
  161. 8.2mg in 1 oz
  162. 4.3mg in 1 oz
  163. 3.9mg in 1 cup
  164. 3mg in 1 cubic inch
  165. 2.5mg in 1 cake
  166. 2.3mg in 1 cake
  167. 2.3mg in 1 oz
  168. 2.3mg in 1 oz
  169. 2.3mg in 1 oz
  170. 1.8mg in 1 Roll
  171. 1.7mg in 1 oz
  172. 0.6mg in 1 cup
  173. 0.4mg in 1 cake
  174. 0.4mg in 1 cake
  175. 0.4mg in 1 cake
  176. 0.3mg in 1 cup
  177. 0.2mg in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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