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58 Spices and Herbs Lowest in Sodium

Ranked by a Common Serving Size
2400mg Sodium = 100% DV
  1. Peppermint
    0mg in 2 leaves
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  2. Thyme (Fresh)
    0.1mg in 1 tsp
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  3. Ground Sage
    0.1mg in 1 tsp
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  4. Spearmint
    0.1mg in 2 leaves
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  5. Basil
    0.1mg in 5 leaves
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  6. White Pepper
    0.1mg in 1 tsp, ground
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  7. Imitation Vanilla Extract (No Alcohol)
    0.1mg in 1 tsp
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  8. Bay Leaves
    0.1mg in 1 tsp, crumbled
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  9. Imitation Vanilla Extract
    0.2mg in 1 tsp
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  10. Rosemary
    0.2mg in 1 tsp
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  11. Dried Oregano
    0.3mg in 1 tsp, leaves
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  12. Cinnamon
    0.3mg in 1 tsp
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  13. Ground Mustard Seed
    0.3mg in 1 tsp
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  14. Distilled Vinegar
    0.3mg in 1 tbsp
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  15. Anise Seeds
    0.3mg in 1 tsp, whole
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  16. Ground Savory
    0.3mg in 1 tsp
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  17. Ground Nutmeg
    0.4mg in 1 tsp
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  18. Caraway Seed
    0.4mg in 1 tsp
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  19. Cardamom
    0.4mg in 1 tsp, ground
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  20. Dried Tarragon
    0.4mg in 1 tsp, leaves
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  21. Poultry Seasoning
    0.4mg in 1 tsp
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  22. Dill Seed
    0.4mg in 1 tsp
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  23. Black Pepper
    0.5mg in 1 tsp, ground
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  24. Dried Marjoram
    0.5mg in 1 tsp
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  25. Ground Ginger
    0.5mg in 1 tsp
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  26. Dried Basil
    0.5mg in 1 tsp, leaves
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  27. Cayenne Pepper
    0.5mg in 1 tsp
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  28. Dried Rosemary
    0.6mg in 1 tsp
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  29. Dill
    0.6mg in 5 sprigs
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  30. Coriander Seed
    0.6mg in 1 tsp
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  31. Poppy Seeds
    0.7mg in 1 tsp
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  32. Apple Cider Vinegar
    0.7mg in 1 tbsp
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  33. Ground Turmeric
    0.8mg in 1 tsp
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  34. Pumpkin Pie Spice
    0.9mg in 1 tsp
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  35. Curry Powder
    1mg in 1 tsp
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  36. Red Wine Vinegar
    1.2mg in 1 tbsp
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  37. Ground Mace
    1.4mg in 1 tsp
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  38. Ground Allspice
    1.5mg in 1 tsp
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  39. Dried Chervil
    1.6mg in 1 tbsp
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  40. Dried Spearmint
    1.7mg in 1 tsp
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  41. Onion Powder
    1.8mg in 1 tsp
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  42. Fennel Seed
    1.8mg in 1 tsp, whole
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  43. Garlic Powder
    1.9mg in 1 tsp
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  44. Dried Dill Weed
    2.1mg in 1 tsp
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  45. Dried Parsley
    2.3mg in 1 tsp
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  46. Fenugreek Seed
    2.5mg in 1 tsp
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  47. Saffron
    3.1mg in 1 tbsp
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  48. Celery Seed
    3.2mg in 1 tsp
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  49. Cumin Seed
    3.5mg in 1 tsp, whole
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  50. Balsamic Vinegar
    3.7mg in 1 tbsp
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  51. Dried Coriander
    3.8mg in 1 tbsp
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  52. Paprika
    4.6mg in 1 tbsp
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  53. Ground Cloves
    5.8mg in 1 tsp
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  54. Horseradish
    21mg (1% DV) in 1 tsp
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  55. Yellow Mustard
    55.2mg (2% DV) in 1 tsp or 1 packet
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  56. Chili Powder
    77.4mg (3% DV) in 1 tsp
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  57. Capers
    201.9mg (8% DV) in 1 tbsp, drained
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  58. Table Salt
    2325.5mg (97% DV) in 1 tsp
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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