Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios


58 Spices and Herbs Lowest in Sodium

Ranked by a Common Serving Size
2400mg Sodium = 100% DV
  1. Peppermint
    0mg in 2 leaves
    Database: Standard Release (Common)(Source)
  2. Thyme (Fresh)
    0.1mg in 1 tsp
    Database: Standard Release (Common)(Source)
  3. Ground Sage
    0.1mg in 1 tsp
    Database: Standard Release (Common)(Source)
  4. Spearmint
    0.1mg in 2 leaves
    Database: Standard Release (Common)(Source)
  5. Basil
    0.1mg in 5 leaves
    Database: Standard Release (Common)(Source)
  6. White Pepper
    0.1mg in 1 tsp, ground
    Database: Standard Release (Common)(Source)
  7. Imitation Vanilla Extract (No Alcohol)
    0.1mg in 1 tsp
    Database: Standard Release (Common)(Source)
  8. Bay Leaves
    0.1mg in 1 tsp, crumbled
    Database: Standard Release (Common)(Source)
  9. Imitation Vanilla Extract
    0.2mg in 1 tsp
    Database: Standard Release (Common)(Source)
  10. Rosemary
    0.2mg in 1 tsp
    Database: Standard Release (Common)(Source)
  11. Dried Oregano
    0.3mg in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  12. Cinnamon
    0.3mg in 1 tsp
    Database: Standard Release (Common)(Source)
  13. Ground Mustard Seed
    0.3mg in 1 tsp
    Database: Standard Release (Common)(Source)
  14. Distilled Vinegar
    0.3mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  15. Anise Seeds
    0.3mg in 1 tsp, whole
    Database: Standard Release (Common)(Source)
  16. Ground Savory
    0.3mg in 1 tsp
    Database: Standard Release (Common)(Source)
  17. Ground Nutmeg
    0.4mg in 1 tsp
    Database: Standard Release (Common)(Source)
  18. Caraway Seed
    0.4mg in 1 tsp
    Database: Standard Release (Common)(Source)
  19. Cardamom
    0.4mg in 1 tsp, ground
    Database: Standard Release (Common)(Source)
  20. Dried Tarragon
    0.4mg in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  21. Poultry Seasoning
    0.4mg in 1 tsp
    Database: Standard Release (Common)(Source)
  22. Dill Seed
    0.4mg in 1 tsp
    Database: Standard Release (Common)(Source)
  23. Black Pepper
    0.5mg in 1 tsp, ground
    Database: Standard Release (Common)(Source)
  24. Dried Marjoram
    0.5mg in 1 tsp
    Database: Standard Release (Common)(Source)
  25. Ground Ginger
    0.5mg in 1 tsp
    Database: Standard Release (Common)(Source)
  26. Dried Basil
    0.5mg in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  27. Cayenne Pepper
    0.5mg in 1 tsp
    Database: Standard Release (Common)(Source)
  28. Dried Rosemary
    0.6mg in 1 tsp
    Database: Standard Release (Common)(Source)
  29. Dill
    0.6mg in 5 sprigs
    Database: Standard Release (Common)(Source)
  30. Coriander Seed
    0.6mg in 1 tsp
    Database: Standard Release (Common)(Source)
  31. Poppy Seeds
    0.7mg in 1 tsp
    Database: Standard Release (Common)(Source)
  32. Apple Cider Vinegar
    0.7mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  33. Ground Turmeric
    0.8mg in 1 tsp
    Database: Standard Release (Common)(Source)
  34. Pumpkin Pie Spice
    0.9mg in 1 tsp
    Database: Standard Release (Common)(Source)
  35. Curry Powder
    1mg in 1 tsp
    Database: Standard Release (Common)(Source)
  36. Red Wine Vinegar
    1.2mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  37. Ground Mace
    1.4mg in 1 tsp
    Database: Standard Release (Common)(Source)
  38. Ground Allspice
    1.5mg in 1 tsp
    Database: Standard Release (Common)(Source)
  39. Dried Chervil
    1.6mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  40. Dried Spearmint
    1.7mg in 1 tsp
    Database: Standard Release (Common)(Source)
  41. Onion Powder
    1.8mg in 1 tsp
    Database: Standard Release (Common)(Source)
  42. Fennel Seed
    1.8mg in 1 tsp, whole
    Database: Standard Release (Common)(Source)
  43. Garlic Powder
    1.9mg in 1 tsp
    Database: Standard Release (Common)(Source)
  44. Dried Dill Weed
    2.1mg in 1 tsp
    Database: Standard Release (Common)(Source)
  45. Dried Parsley
    2.3mg in 1 tsp
    Database: Standard Release (Common)(Source)
  46. Fenugreek Seed
    2.5mg in 1 tsp
    Database: Standard Release (Common)(Source)
  47. Saffron
    3.1mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  48. Celery Seed
    3.2mg in 1 tsp
    Database: Standard Release (Common)(Source)
  49. Cumin Seed
    3.5mg in 1 tsp, whole
    Database: Standard Release (Common)(Source)
  50. Balsamic Vinegar
    3.7mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  51. Dried Coriander
    3.8mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  52. Paprika
    4.6mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  53. Ground Cloves
    5.8mg in 1 tsp
    Database: Standard Release (Common)(Source)
  54. Horseradish
    21mg (1% DV) in 1 tsp
    Database: Standard Release (Common)(Source)
  55. Yellow Mustard
    55.2mg (2% DV) in 1 tsp or 1 packet
    Database: Standard Release (Common)(Source)
  56. Chili Powder
    77.4mg (3% DV) in 1 tsp
    Database: Standard Release (Common)(Source)
  57. Capers
    201.9mg (8% DV) in 1 tbsp, drained
    Database: Standard Release (Common)(Source)
  58. Table Salt
    2325.5mg (97% DV) in 1 tsp
    Database: Standard Release (Common)(Source)