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200 Vegetables Highest in Sodium

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2400mg Sodium = 100% DV
  1. 1872.4mg (78% DV) in 1 cup
  2. 938.6mg (39% DV) in 1 cup
  3. 747mg (31% DV) in 1 cup
  4. 698.9mg (29% DV) in 1 cup
  5. 694.5mg (29% DV) in 1 cup
  6. 663mg (28% DV) in 1 cup
  7. 622mg (26% DV) in 1 cup
  8. 551.8mg (23% DV) in 1 cup
  9. 533.5mg (22% DV) in 1 cup
  10. 459.6mg (19% DV) in 1 cup
  11. 382.4mg (16% DV) in 1 cup
  12. 347mg (14% DV) in 1 cup (1 Inch pieces)
  13. 338.2mg (14% DV) in 1 cup slices
  14. 313.3mg (13% DV) in 1 cup, chopped
  15. 283.2mg (12% DV) in 1 spear, small
  16. 269.8mg (11% DV) in 10 strip
  17. 192.6mg (8% DV) in 1 cup, chopped
  18. 191.3mg (8% DV) in 1 cup
  19. 177.6mg (7% DV) in 1 cup
  20. 163.7mg (7% DV) in 1 tbsp
  21. 160mg (7% DV) in 1 large Gherkin (3 Inch long)
  22. 156mg (7% DV) in 1 cup
  23. 154.2mg (6% DV) in 1 tbsp
  24. 136.5mg (6% DV) in 1 cup, diced
  25. 130.9mg (5% DV) in 1 cup
  26. 126mg (5% DV) in 1 cup
  27. 121.7mg (5% DV) in 1 tbsp
  28. 120.3mg (5% DV) in 1 artichoke, medium
  29. 119.6mg (5% DV) in 1 cup, chopped
  30. 106.1mg (4% DV) in 1 cup
  31. 98mg (4% DV) in 100 grams
  32. 94.6mg (4% DV) in 1 cup pieces
  33. 90.5mg (4% DV) in 1 cup slices
  34. 89mg (4% DV) in 1 cup
  35. 88.6mg (4% DV) in 1 cup, mashed
  36. 87.2mg (4% DV) in 2 tbsp (1/8 cup)
  37. 87.1mg (4% DV) in 1 cup, cubes
  38. 85.9mg (4% DV) in 1 cup
  39. 76.7mg (3% DV) in 1 cup
  40. 74mg (3% DV) in 1 cup slices
  41. 73.4mg (3% DV) in 1 tablespoon
  42. 73.2mg (3% DV) in 1 cup, cubes
  43. 72.8mg (3% DV) in 1 cup, chopped
  44. 70mg (3% DV) in 1 cup
  45. 66.3mg (3% DV) in 1 NLEA serving
  46. 64mg (3% DV) in 1 cup chopped
  47. 63.3mg (3% DV) in 1 cup, chopped
  48. 62.5mg (3% DV) in 1 cup slices
  49. 60.2mg (3% DV) in 1 cup, chopped
  50. 58.5mg (2% DV) in 1 cup, chopped
  51. 57.8mg (2% DV) in 1 cup, shredded
  52. 53mg (2% DV) in 1 cup (1 Inch pieces)
  53. 52.5mg (2% DV) in 1 cup
  54. 51.2mg (2% DV) in 1 stalk, large (11 Inch-12 Inch long)
  55. 50.6mg (2% DV) in 1 cup
  56. 49.7mg (2% DV) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  57. 47.6mg (2% DV) in 1 NLEA serving
  58. 46.9mg (2% DV) in 1 cup, chopped
  59. 46.2mg (2% DV) in 1 cup, chopped
  60. 45.5mg (2% DV) in 1 cup, shredded
  61. 45.2mg (2% DV) in 1 cup slices
  62. 45.2mg (2% DV) in 1 cup, sliced
  63. 42mg (2% DV) in 1 cup
  64. 41.8mg (2% DV) in 1 cup, chopped
  65. 41.8mg (2% DV) in 1 cup, chopped
  66. 41mg (2% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  67. 38.9mg (2% DV) in 1/4 cup
  68. 34.8mg (1% DV) in 1 cup, shredded
  69. 34.7mg (1% DV) in 1 cup slices
  70. 33.7mg (1% DV) in 1 cup
  71. 33.6mg (1% DV) in 1 cup chopped
  72. 32.8mg (1% DV) in 1 cup
  73. 32.6mg (1% DV) in 1 cup
  74. 32.4mg (1% DV) in 10 slices (2-1/2 Inch dia)
  75. 32.1mg (1% DV) in 1 cup chopped (1/2 Inch pieces)
  76. 32mg (1% DV) in 1 cup, chopped
  77. 31.5mg (1% DV) in 1 cup, chopped
  78. 31.2mg (1% DV) in 1 cup, sliced
  79. 30mg (1% DV) in 1 cup chopped
  80. 30mg (1% DV) in 1 root
  81. 29.9mg (1% DV) in 1 cup, chopped
  82. 29.8mg (1% DV) in 1 cup
  83. 29.5mg (1% DV) in 1 cup (1 Inch pieces)
  84. 28.9mg (1% DV) in 1 cup
  85. 28.8mg (1% DV) in 1 cup
  86. 28.5mg (1% DV) in 1 cup, chopped
  87. 28.5mg (1% DV) in 1 cup
  88. 28.4mg (1% DV) in 1 cup, sliced
  89. 27.9mg (1% DV) in 1 cup
  90. 27mg (1% DV) in 1 cup
  91. 27mg (1% DV) in 1/2 cup
  92. 26.4mg (1% DV) in 1 cup
  93. 25.7mg (1% DV) in 1 cup, chopped or diced
  94. 25.2mg (1% DV) in 1 cup
  95. 25.2mg (1% DV) in 1 cup, chopped
  96. 25mg (1% DV) in 1 cup, cubes
  97. 24.4mg (1% DV) in 1 cup slices
  98. 24.2mg (1% DV) in 1 cup
  99. 24mg (1% DV) in 1 cup, chopped
  100. 24mg (1% DV) in 1 cup
  101. 24mg (1% DV) in 100 grams
  102. 23.7mg (1% DV) in 1 cup
  103. 23.3mg (1% DV) in 2 tbsp (1/8 cup)
  104. 22.3mg (1% DV) in 1 cup chopped
  105. 22mg (1% DV) in 1 cup
  106. 22mg (1% DV) in 1 cup, chopped
  107. 21.8mg (1% DV) in 1 cup
  108. 20.8mg (1% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  109. 20.7mg (1% DV) in 1/5 head
  110. 19.8mg (1% DV) in 1 cup, sliced
  111. 19.6mg (1% DV) in 1 cup, shredded
  112. 19.6mg (1% DV) in 1 cup chopped
  113. 19.4mg (1% DV) in 1 cup
  114. 19.1mg (1% DV) in 1 cup, sliced
  115. 18.6mg (1% DV) in 1 cup
  116. 18.1mg (1% DV) in 1 cup, sliced
  117. 17.8mg (1% DV) in 1 cup
  118. 17.4mg (1% DV) in 1 cup, cubes
  119. 17.3mg (1% DV) in 1 potato medium
  120. 17.2mg (1% DV) in 1 cup, cubes
  121. 16.8mg (1% DV) in 1 cup, cubes
  122. 16.4mg (1% DV) in 1 cup, cubes
  123. 16.1mg (1% DV) in 1 cup
  124. 16mg (1% DV) in 1 cup, chopped
  125. 16mg (1% DV) in 1 medium
  126. 15.5mg (1% DV) in 1 cup sliced
  127. 14.7mg (1% DV) in 1 cup
  128. 14mg (1% DV) in 100 grams
  129. 14mg (1% DV) in 100 grams
  130. 13.9mg (1% DV) in 1 cup, chopped
  131. 13.9mg (1% DV) in 1 cup
  132. 13.3mg (1% DV) in 1 cup sliced
  133. 13.3mg (1% DV) in 1 cup slices
  134. 13.2mg (1% DV) in 1 cup chopped
  135. 13.1mg (1% DV) in 1 cup, chopped
  136. 13mg (1% DV) in 1 cup sliced
  137. 12.6mg (1% DV) in 1 cup, chopped
  138. 12.5mg (1% DV) in 10 sheets
  139. 12.4mg (1% DV) in 1 leek
  140. 12.3mg (1% DV) in 1 cup
  141. 12mg (1% DV) in 1 cup
  142. 12mg in 1 cup
  143. 11.8mg in 1 NLEA serving
  144. 11.4mg in 1 cup, sliced
  145. 11.2mg in 1 cup, chopped
  146. 11mg in 1 cup
  147. 11mg in 1 cup
  148. 11mg in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  149. 10.9mg in 1 cup, cubes
  150. 10.8mg in 1 cup
  151. 10.5mg in 1 cup, chopped
  152. 10.1mg in 1 cup shredded
  153. 10mg in 100 grams
  154. 9.9mg in 1 cup, chopped
  155. 9.9mg in 1 cup
  156. 9.8mg in 1 cup
  157. 9.6mg in 1 cup slices
  158. 9.6mg in 1 cup
  159. 9.4mg in 1 cup
  160. 9.2mg in 1 cup (1/8 Inch slices)
  161. 8.9mg in 1 cup slices
  162. 8.8mg in 1 cup, shredded
  163. 8.8mg in 5 pieces
  164. 8.5mg in 1 cup, cubes
  165. 8.5mg in 1 cup
  166. 8.2mg in 1 cup, cubes
  167. 8.2mg in 1 cup, cubes
  168. 8.1mg in 1 cup, cubes
  169. 8mg in 1 cup
  170. 8mg in 1 cup
  171. 8mg in 1/2 cup slices
  172. 7.8mg in 1/2 cup slices
  173. 7.8mg in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  174. 7.7mg in 1 cup diced
  175. 7.7mg in 1 cup diced
  176. 7.5mg in 1 cup cherry tomatoes
  177. 7.4mg in 1 cup (1/2 Inch pieces)
  178. 7.4mg in 1 cup, mashed
  179. 7.3mg in 1 pepper
  180. 7.3mg in 1 cup
  181. 7.2mg in 1 cup shredded
  182. 7mg in 1 cup
  183. 7mg in 1 cup shredded
  184. 7mg in 1 cup
  185. 7mg in 100 grams
  186. 7mg in 100 grams
  187. 6.7mg in 2 tbsp (1/8 cup)
  188. 6.4mg in 1 cup, chopped
  189. 6.4mg in 1 cup
  190. 6.3mg in 1 cup
  191. 6.3mg in 1 spear, small
  192. 6.2mg in 1 cup
  193. 6.2mg in 1 pepper
  194. 6.2mg in 1 cup
  195. 6.1mg in 1 cup, chopped
  196. 6.1mg in 1 cup 1 Inch pieces, loosely packed
  197. 6mg in 1 cup (1/2 Inch slices)
  198. 6mg in 1 cup 1/2 Inch pieces
  199. 6mg in 1 cup 1/2 Inch pieces
  200. 5.8mg in 1 cup pieces

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.