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200 Vegetarian Foods Highest in Sodium

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
2400mg Sodium = 100% DV
  1. Table Salt
    2325.5mg (97% DV) in 1 tsp
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  2. Sour Pickled Cucumber
    1872.4mg (78% DV) in 1 cup
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  3. Dry Roasted Sunflower Seeds (With Salt)
    1706.3mg (71% DV) in 1 oz
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  4. Canned Baked Beans With Beef
    1263.5mg (53% DV) in 1 cup
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  5. Canned Chili With Beans
    1082.9mg (45% DV) in 1 cup
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  6. Baked Beans
    1067.7mg (44% DV) in 1 cup
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  7. Canned Refried Beans
    1040.6mg (43% DV) in 1 cup
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  8. Tamari
    1005.5mg (42% DV) in 1 tbsp
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  9. Sauerkraut
    938.6mg (39% DV) in 1 cup
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  10. Canned Navy Beans
    880.3mg (37% DV) in 1 cup
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  11. Soy Sauce
    878.9mg (37% DV) in 1 tbsp
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  12. Canned Baked Beans
    871.2mg (36% DV) in 1 cup
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  13. Canned Cranberry Beans
    863.2mg (36% DV) in 1 cup
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  14. Mozzarella Cheese (Non-fat Or Fat Free)
    839.6mg (35% DV) in 1 cup, shredded
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  15. Canned Mature (White) Lima Beans
    809.8mg (34% DV) in 1 cup
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  16. Canned Kidney Beans
    757.8mg (32% DV) in 1 cup
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  17. Kimchi
    747mg (31% DV) in 1 cup
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  18. Canned Straw Mushrooms
    698.9mg (29% DV) in 1 cup
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  19. Canned Asparagus
    694.5mg (29% DV) in 1 cup
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  20. Canned Mushrooms
    663mg (28% DV) in 1 cup
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  21. Canned Red Kidney Beans
    655.4mg (27% DV) in 1 cup
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  22. Palm Hearts (Canned)
    622mg (26% DV) in 1 cup
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  23. Wheatena Cooked With Water With Salt
    578.3mg (24% DV) in 1 cup
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  24. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    573.1mg (24% DV) in 1 cup
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  25. Canned Hominy
    569.3mg (24% DV) in 1 cup
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  26. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    563.9mg (23% DV) in 1 cup
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  27. American Cheese Spread
    552.5mg (23% DV) in 1 slice
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  28. Green Chili Peppers
    551.8mg (23% DV) in 1 cup
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  29. Quaker Instant Grits Ham N Cheese Flavor Dry
    540.4mg (23% DV) in 1 packet (1 NLEA serving)
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  30. Hash Browns
    533.5mg (22% DV) in 1 cup
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  31. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    519.6mg (22% DV) in 1 cup
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  32. Roquefort
    513.8mg (21% DV) in 1 oz
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  33. Grated Parmesan
    512.3mg (21% DV) in 1 oz
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  34. Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry
    505.4mg (21% DV) in 1 packet (1 NLEA serving)
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  35. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    497.1mg (21% DV) in 1 cup
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  36. Morningstar Farms Veggie Burgers
    489.1mg (20% DV) in 1 burger
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  37. Processed American Cheese (With Vitamin D)
    474.6mg (20% DV) in 1 oz
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  38. Lowfat Buttermilk
    465.5mg (19% DV) in 1 cup
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  39. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    460.3mg (19% DV) in 1 packet (1 NLEA serving)
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  40. Stewed Tomatoes
    459.6mg (19% DV) in 1 cup
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  41. Quaker Instant Grits Country Bacon Flavor Dry
    426.4mg (18% DV) in 1 packet (1 NLEA serving)
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  42. Quaker Instant Grits Product With American Cheese Flavor Dry
    425mg (18% DV) in 1 packet (1 NLEA serving)
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  43. Cream Of Rice Cooked With Water With Salt
    422.1mg (18% DV) in 1 cup
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  44. Nonfat Cottage Cheese
    420.4mg (18% DV) in 4 oz
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  45. Cottage Cheese (Blended)
    411.3mg (17% DV) in 4 oz
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  46. The Coca-cola Company Nos Zero Energy Drink Sugar-free With Guarana Fortified With Vitamins B6 And B12
    408mg (17% DV) in 16 fl oz
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  47. The Coca-cola Company Nos Energy Drink Original Grape Loaded Cherry Charged Citrus Fortified With Vitamins B6 And B12
    408mg (17% DV) in 16 fl oz
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  48. Romano Cheese
    407mg (17% DV) in 1 oz
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  49. Lupin Beans (Cooked)
    398.4mg (17% DV) in 1 cup
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  50. Veggie Burgers
    398.3mg (17% DV) in 1 pattie
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  51. Cytosport Muscle Milk Ready-to-drink
    393.3mg (16% DV) in 14 fl oz
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  52. Grated Parmesan (Hard)
    390.8mg (16% DV) in 1 oz
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  53. Processed Swiss Cheese
    389.1mg (16% DV) in 1 oz
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  54. Cottage Cheese (Blended With Fruit)
    388.7mg (16% DV) in 4 oz
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  55. Cooked Green Peas (Salted)
    382.4mg (16% DV) in 1 cup
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  56. American Cheese
    364.7mg (15% DV) in 1 oz
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  57. Lowfat Cottage Cheese (2%)
    348mg (15% DV) in 4 oz
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  58. Cooked Beet Greens
    347mg (14% DV) in 1 cup (1 Inch pieces)
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  59. Pickled Beets
    338.2mg (14% DV) in 1 cup slices
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  60. Quaker Instant Grits Butter Flavor Dry
    335.2mg (14% DV) in 1 packet (1 NLEA serving)
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  61. Protein Powder Soy Based
    329.9mg (14% DV) in 1 scoop
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  62. Blue Cheese
    325.5mg (14% DV) in 1 oz
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  63. Quaker Corn Grits Instant Plain Dry
    325.1mg (14% DV) in 1 packet
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  64. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    323.8mg (13% DV) in 1 cup (1 serving)
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  65. Whey Protein Powder Isolate
    319.9mg (13% DV) in 3 scoop
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  66. Stinky Tofu
    316mg (13% DV) in 1 block
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  67. Cooked Swiss Chard
    313.3mg (13% DV) in 1 cup, chopped
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  68. Malt-o-meal Crispy Rice
    304.9mg (13% DV) in 1 (1/4) cup (1 NLEA serving)
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  69. Farina Enriched Cooked With Water With Salt
    293.6mg (12% DV) in 1 cup
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  70. General Mills Honey Nut Clusters
    293.6mg (12% DV) in 1 cup (1 NLEA serving)
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  71. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    288.9mg (12% DV) in 1 packet (1 NLEA serving)
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  72. Quaker Instant Oatmeal Banana Bread Dry
    287mg (12% DV) in 1 packet (1 NLEA serving)
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  73. Cooked Japanese Somen
    283.4mg (12% DV) in 1 cup
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  74. Dill Pickles
    283.2mg (12% DV) in 1 spear, small
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  75. Cheddar Cheese (Non-fat Or Fat Free)
    280mg (12% DV) in 1 serving
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  76. Fatfree Swiss Cheese
    280mg (12% DV) in 1 serving
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  77. Quaker Weight Control Instant Oatmeal Banana Bread
    278.6mg (12% DV) in 1 packet (1 NLEA serving)
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  78. General Mills Basic 4
    278.3mg (12% DV) in 1 cup (1 NLEA serving)
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  79. Quaker Instant Oatmeal Weight Control Cinnamon
    278.1mg (12% DV) in 1 packet (1 NLEA serving)
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  80. Malt-o-meal Raisin Bran Cereal
    274.9mg (11% DV) in 1 cup (1 NLEA serving)
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  81. Cold Pack American Cheese
    274.3mg (11% DV) in 1 oz
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  82. General Mills Nature Valley Low Fat Fruit Granola
    273.4mg (11% DV) in 2/3 cup (1 NLEA serving)
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  83. French Fries
    269.8mg (11% DV) in 10 strip
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  84. Post Grape-nuts Cereal
    269.7mg (11% DV) in 1/2 cup (1 NLEA serving)
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  85. General Mills Wheat Chex
    267.9mg (11% DV) in 3/4 cup (1 NLEA serving)
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  86. Quaker Oatmeal Real Medleys Apple Walnut Dry
    267mg (11% DV) in 1 package (1 NLEA serving)
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  87. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    266.4mg (11% DV) in 1 cup
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  88. Oats Instant Fortified With Raisins And Spice Prepared With Water
    266.4mg (11% DV) in 1 cup
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  89. Malt-o-meal Corn Bursts
    265.1mg (11% DV) in 1 cup (1 NLEA serving)
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  90. Feta Cheese
    260.4mg (11% DV) in 1 oz
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  91. Kashi 7 Whole Grain Nuggets
    259.8mg (11% DV) in 1/2 cup (1 NLEA serving)
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  92. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    258.4mg (11% DV) in 1 packet (1 NLEA serving)
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  93. Buttermilk
    257.3mg (11% DV) in 1 cup
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  94. Ocean Spray Cran Lemonade
    256.9mg (11% DV) in 16oz glass
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  95. Quaker King Vitaman
    255.8mg (11% DV) in 1 (1/2) cup (1 NLEA serving)
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  96. Quaker Mothers Peanut Butter Bumpers Cereal
    255.4mg (11% DV) in 1 cup (1 NLEA serving)
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  97. Coconut Water
    252mg (11% DV) in 1 cup
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  98. Malt-o-meal Honey Graham Squares
    251.4mg (10% DV) in 3/4 cup (1 NLEA serving)
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  99. Nonfat American Cheese
    250mg (10% DV) in 1 serving
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  100. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    250mg (10% DV) in 1 packet (1 NLEA serving)
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  101. Provolone Cheese
    248.8mg (10% DV) in 1 oz
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  102. Lowfat Cheddar Cheese
    247.9mg (10% DV) in 1 oz
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  103. Quaker Oatmeal Real Medleys Summer Berry Dry
    247.8mg (10% DV) in 1 package (1 NLEA serving)
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  104. Cream Of Wheat Instant Prepared With Water Without Salt
    245.8mg (10% DV) in 1 cup
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  105. Shredded Coconut Meat
    243.7mg (10% DV) in 1 cup, shredded
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  106. Malt-o-meal Colossal Crunch
    241.8mg (10% DV) in 3/4 cup (1 NLEA serving)
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  107. Abbott Ensure Plus Ready-to-drink
    239.4mg (10% DV) in 1 cup
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  108. General Mills Golden Grahams
    239.3mg (10% DV) in 3/4 cup (1 NLEA serving)
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  109. Camambert
    239.1mg (10% DV) in 1 oz
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  110. High Fat Milk (3.7% Fat)
    239.1mg (10% DV) in 16oz glass
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  111. USDA Commodity Rice Crisps (Includes All Commodity Brands)
    238mg (10% DV) in 1 cup (1 NLEA serving)
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  112. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    235.9mg (10% DV) in 1 package (1 NLEA serving)
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  113. General Mills Fiber One Caramel Delight
    235mg (10% DV) in 1 cup (1 NLEA serving)
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  114. Green Olives
    233.4mg (10% DV) in 5 olives
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  115. Gouda Cheese
    232.6mg (10% DV) in 1 oz
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  116. Edam Cheese
    230.6mg (10% DV) in 1 oz
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  117. Puffed Rice and Corn Cereal
    230.6mg (10% DV) in 1 cup
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  118. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    230.6mg (10% DV) in 1 cup (8 fl oz)
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  119. Ralston Corn Biscuits
    230.1mg (10% DV) in 1 cup (NLEA serving)
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  120. Nonfat Chocolate Yogurt
    229.5mg (10% DV) in 1 container (6 oz)
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  121. Low-fat Milk 2%
    229.4mg (10% DV) in 16oz glass
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  122. Fontina Cheese
    227.2mg (9% DV) in 1 oz
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  123. Post Raisin Bran Cereal
    225.4mg (9% DV) in 1 cup (1 NLEA serving)
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  124. Queso Fresco
    225.3mg (9% DV) in 1/4 cup
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  125. General Mills Corn Chex
    222.9mg (9% DV) in 1 cup (1 NLEA serving)
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  126. Chocolate-flavored Drink Whey And Milk Based
    222mg (9% DV) in 1 cup
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  127. Malt-o-meal Honey Buzzers
    220.1mg (9% DV) in 1 (1/3) cup
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  128. General Mills Rice Chex
    218.4mg (9% DV) in 1 cup (1 NLEA serving)
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  129. Kelloggs Product 19
    218.1mg (9% DV) in 1 cup (1 NLEA serving)
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  130. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    217.6mg (9% DV) in 1 packet
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  131. Oats Instant Fortified Maple And Brown Sugar Dry
    217.2mg (9% DV) in 1 packet
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  132. Kelloggs Raisin Bran Cinnamon Almond
    216.3mg (9% DV) in 1 (1/4) cup (1 NLEA serving)
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  133. Kelloggs Special K Protein Shake
    216.1mg (9% DV) in 1 serving
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  134. General Mills Raisin Nut Bran
    215.6mg (9% DV) in 3/4 cup (1 NLEA serving)
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  135. Low-fat Milk 1%
    214.7mg (9% DV) in 16oz glass
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  136. Tilsit Cheese
    213.9mg (9% DV) in 1 oz
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  137. Abbott Ensure Nutritional Shake Ready-to-drink
    213.4mg (9% DV) in 8 fl oz
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  138. Kelloggs Raisin Bran With Cranberries
    213mg (9% DV) in 1 (1/4) Cups (1 NLEA serving)
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  139. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    212.9mg (9% DV) in 1 packet (1 NLEA serving)
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  140. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    212.4mg (9% DV) in 1 bottle
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  141. Quaker Mothers Graham Bumpers
    212.2mg (9% DV) in 3/4 cup (1 NLEA serving)
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  142. Queso Blanco
    211.2mg (9% DV) in 1/4 cup
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  143. Kelloggs Raisin Bran
    210mg (9% DV) in 1 cup ( 1 NLEA serving)
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  144. Kelloggs Honey Crunch Corn Flakes
    210mg (9% DV) in 3/4 cup (1 NLEA serving)
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  145. Whole Milk
    209.8mg (9% DV) in 16oz glass
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  146. Malted Drink Mix Natural Powder Prepared With Whole Milk
    209.4mg (9% DV) in 1 cup (8 fl oz)
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  147. Quaker Mothers Toasted Oat Bran Cereal
    209mg (9% DV) in 3/4 cup (1 NLEA serving)
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  148. Malt-o-meal Honey Nut Scooters
    208.5mg (9% DV) in 1 cup (1 NLEA serving)
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  149. Kelloggs All-bran Complete Wheat Flakes
    208.2mg (9% DV) in 3/4 cup (1 NLEA serving)
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  150. Quaker Toasted Multigrain Crisps
    208.1mg (9% DV) in 1 (1/4) cup (1 NLEA serving)
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  151. General Mills Fiber One Nutty Clusters & Almonds
    207.9mg (9% DV) in 1 cup (1 NLEA serving)
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  152. Kelloggs Frosted Mini-wheats Little Bites Chocolate
    207.8mg (9% DV) in 1 cup (1 NLEA serving)
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  153. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    207.5mg (9% DV) in 1 serving 8.3 fl oz can
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  154. Kelloggs Special K
    206.8mg (9% DV) in 1 cup (1 NLEA serving)
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  155. Skim Milk
    205.8mg (9% DV) in 16oz glass
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  156. Kelloggs All-bran Bran Buds
    205.5mg (9% DV) in 1/ 3 cup (1 NLEA serving)
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  157. Quaker Quaker Crunchy Bran
    204.9mg (9% DV) in 3/4 cup (1 NLEA serving)
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  158. Moms Best Honey Nut Toasty Os
    204.9mg (9% DV) in 1 cup (1 NLEA serving)
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  159. General Mills Fiber One Honey Clusters
    204.9mg (9% DV) in 1 cup (1 NLEA serving)
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  160. Kelloggs Corn Flakes
    204.1mg (9% DV) in 1 cup (1 NLEA serving)
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  161. Quaker Capn Crunchs Oops! All Berries Cereal
    203.8mg (8% DV) in 1 cup (1 NLEA serving)
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  162. Quaker Capn Crunch
    203.6mg (8% DV) in 3/4 cup (1 NLEA serving)
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  163. Oats Instant Fortified With Raisins And Spice Dry
    203.3mg (8% DV) in 1 packet
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  164. Gruyere Cheese
    202.8mg (8% DV) in 1 oz
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  165. Capers
    201.9mg (8% DV) in 1 tbsp, drained
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  166. Mozzarella (Hard)
    201.6mg (8% DV) in 1 oz
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  167. General Mills Chocolate Chex
    201.3mg (8% DV) in 3/4 cup (1 NLEA serving)
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  168. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    200.6mg (8% DV) in 1 bottle
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  169. Quaker Capn Crunchs Peanut Butter Crunch
    200.3mg (8% DV) in 3/4 cup (1 NLEA serving)
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  170. Malt-o-meal Marshmallow Mateys
    200.1mg (8% DV) in 1 cup
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  171. Quaker Sweet Crunch/quisp
    199.8mg (8% DV) in 1 cup (1 NLEA serving)
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  172. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    199mg (8% DV) in 1 cup (1 NLEA serving)
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  173. Abbott Eas Soy Protein Powder
    198.9mg (8% DV) in 1 scoop
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  174. Chesire Cheese
    198.8mg (8% DV) in 1 oz
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  175. General Mills Wheaties
    197.6mg (8% DV) in 3/4 cup (1 NLEA serving)
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  176. Chocolate Malt Powder Prepared With Fat Free Milk
    197.1mg (8% DV) in 1 serving
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  177. Caraway Cheese
    196mg (8% DV) in 1 oz
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  178. Oats Instant Fortified With Cinnamon And Spice Dry
    195.3mg (8% DV) in 1 packet
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  179. Quaker Instant Oatmeal Apples And Cinnamon Dry
    195.2mg (8% DV) in 1 packet (1 NLEA serving)
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  180. Kelloggs Special K Cinnamon Pecan
    195mg (8% DV) in 3/4 cup (1 NLEA serving)
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  181. Quaker Oatmeal Squares
    194.3mg (8% DV) in 1 cup (1 NLEA serving)
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  182. Quaker Oatmeal Squares Golden Maple
    194.3mg (8% DV) in 1 cup (1 NLEA serving)
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  183. Quaker Oatmeal Squares Cinnamon
    192.6mg (8% DV) in 1 cup (1 NLEA serving)
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  184. Cooked New Zealand Spinach
    192.6mg (8% DV) in 1 cup, chopped
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  185. Kelloggs Special K Protein Plus
    192.3mg (8% DV) in 3/4 cup (1 NLEA serving)
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  186. Processed Pimento Cheese
    192.2mg (8% DV) in 1 slice (3/4 oz)
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  187. General Mills Honey Kix
    192.1mg (8% DV) in 1 (1/4) cup (1 NLEA serving)
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  188. General Mills Honey Nut Chex
    192mg (8% DV) in 3/4 cup (1 NLEA serving)
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  189. Kelloggs Special K Red Berries
    191.9mg (8% DV) in 1 cup (1 NLEA serving)
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  190. Kelloggs Crispix
    191.4mg (8% DV) in 1 cup (1 NLEA serving)
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  191. Mashed Sweet Potatoes
    191.3mg (8% DV) in 1 cup
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  192. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    190.9mg (8% DV) in 1 packet
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  193. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    190.8mg (8% DV) in 1 cup (8 fl oz)
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  194. General Mills Apple Cinnamon Chex
    190.3mg (8% DV) in 3/4 cup (1 NLEA serving)
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  195. Cascadian Farm Multi-grain Squares
    190.3mg (8% DV) in 1 cup (1 NLEA serving)
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  196. Barbaras Puffins Original
    190.1mg (8% DV) in 3/4 cup (1 NLEA serving)
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  197. Oat Bran Flakes Health Valley
    190mg (8% DV) in 1 cup (1 NLEA serving)
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  198. Malt-o-meal Berry Colossal Crunch
    189.9mg (8% DV) in 3/4 cup (1 NLEA serving)
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  199. Kelloggs Raisin Bran Crunch
    189.7mg (8% DV) in 1 cup (1 NLEA serving)
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  200. Kelloggs Special K Protein Cinnamon Brown Sugar Crunch
    189.4mg (8% DV) in 3/4 Cup (1 NLEA serving)
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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