Click the to add any food to this list.
Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the to add any food to this list.

200 Vegetarian Foods Highest in Sodium

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a serving size.

Click to Change Configuration

2400mg Sodium = 100% DV
  1. 2325.5mg (97% DV) in 1 tsp
  2. 1872.4mg (78% DV) in 1 cup
  3. 1706.3mg (71% DV) in 1 oz
  4. 1263.5mg (53% DV) in 1 cup
  5. 1082.9mg (45% DV) in 1 cup
  6. 1067.7mg (44% DV) in 1 cup
  7. 1040.6mg (43% DV) in 1 cup
  8. 1005.5mg (42% DV) in 1 tbsp
  9. 938.6mg (39% DV) in 1 cup
  10. 880.3mg (37% DV) in 1 cup
  11. 878.9mg (37% DV) in 1 tbsp
  12. 871.2mg (36% DV) in 1 cup
  13. 863.2mg (36% DV) in 1 cup
  14. 839.6mg (35% DV) in 1 cup, shredded
  15. 809.8mg (34% DV) in 1 cup
  16. 757.8mg (32% DV) in 1 cup
  17. 747mg (31% DV) in 1 cup
  18. 698.9mg (29% DV) in 1 cup
  19. 694.5mg (29% DV) in 1 cup
  20. 663mg (28% DV) in 1 cup
  21. 655.4mg (27% DV) in 1 cup
  22. 622mg (26% DV) in 1 cup
  23. 578.3mg (24% DV) in 1 cup
  24. 573.1mg (24% DV) in 1 cup
  25. 569.3mg (24% DV) in 1 cup
  26. 563.9mg (23% DV) in 1 cup
  27. 552.5mg (23% DV) in 1 slice
  28. 551.8mg (23% DV) in 1 cup
  29. 540.4mg (23% DV) in 1 packet (1 NLEA serving)
  30. 533.5mg (22% DV) in 1 cup
  31. 519.6mg (22% DV) in 1 cup
  32. 513.8mg (21% DV) in 1 oz
  33. 512.3mg (21% DV) in 1 oz
  34. 505.4mg (21% DV) in 1 packet (1 NLEA serving)
  35. 497.1mg (21% DV) in 1 cup
  36. 489.1mg (20% DV) in 1 burger
  37. 474.6mg (20% DV) in 1 oz
  38. 465.5mg (19% DV) in 1 cup
  39. 460.3mg (19% DV) in 1 packet (1 NLEA serving)
  40. 459.6mg (19% DV) in 1 cup
  41. 426.4mg (18% DV) in 1 packet (1 NLEA serving)
  42. 425mg (18% DV) in 1 packet (1 NLEA serving)
  43. 422.1mg (18% DV) in 1 cup
  44. 420.4mg (18% DV) in 4 oz
  45. 411.3mg (17% DV) in 4 oz
  46. 408mg (17% DV) in 16 fl oz
  47. 408mg (17% DV) in 16 fl oz
  48. 407mg (17% DV) in 1 oz
  49. 398.4mg (17% DV) in 1 cup
  50. 398.3mg (17% DV) in 1 pattie
  51. 393.3mg (16% DV) in 14 fl oz
  52. 390.8mg (16% DV) in 1 oz
  53. 389.1mg (16% DV) in 1 oz
  54. 388.7mg (16% DV) in 4 oz
  55. 382.4mg (16% DV) in 1 cup
  56. 364.7mg (15% DV) in 1 oz
  57. 348mg (15% DV) in 4 oz
  58. 347mg (14% DV) in 1 cup (1 Inch pieces)
  59. 338.2mg (14% DV) in 1 cup slices
  60. 335.2mg (14% DV) in 1 packet (1 NLEA serving)
  61. 329.9mg (14% DV) in 1 scoop
  62. 325.5mg (14% DV) in 1 oz
  63. 325.1mg (14% DV) in 1 packet
  64. 323.8mg (13% DV) in 1 cup (1 serving)
  65. 319.9mg (13% DV) in 3 scoop
  66. 316mg (13% DV) in 1 block
  67. 313.3mg (13% DV) in 1 cup, chopped
  68. 304.9mg (13% DV) in 1 (1/4) cup (1 NLEA serving)
  69. 293.6mg (12% DV) in 1 cup
  70. 293.6mg (12% DV) in 1 cup (1 NLEA serving)
  71. 288.9mg (12% DV) in 1 packet (1 NLEA serving)
  72. 287mg (12% DV) in 1 packet (1 NLEA serving)
  73. 283.4mg (12% DV) in 1 cup
  74. 283.2mg (12% DV) in 1 spear, small
  75. 280mg (12% DV) in 1 serving
  76. 280mg (12% DV) in 1 serving
  77. 278.6mg (12% DV) in 1 packet (1 NLEA serving)
  78. 278.3mg (12% DV) in 1 cup (1 NLEA serving)
  79. 278.1mg (12% DV) in 1 packet (1 NLEA serving)
  80. 274.9mg (11% DV) in 1 cup (1 NLEA serving)
  81. 274.3mg (11% DV) in 1 oz
  82. 273.4mg (11% DV) in 2/3 cup (1 NLEA serving)
  83. 269.8mg (11% DV) in 10 strip
  84. 269.7mg (11% DV) in 1/2 cup (1 NLEA serving)
  85. 267.9mg (11% DV) in 3/4 cup (1 NLEA serving)
  86. 267mg (11% DV) in 1 package (1 NLEA serving)
  87. 266.4mg (11% DV) in 1 cup
  88. 266.4mg (11% DV) in 1 cup
  89. 265.1mg (11% DV) in 1 cup (1 NLEA serving)
  90. 260.4mg (11% DV) in 1 oz
  91. 259.8mg (11% DV) in 1/2 cup (1 NLEA serving)
  92. 258.4mg (11% DV) in 1 packet (1 NLEA serving)
  93. 257.3mg (11% DV) in 1 cup
  94. 256.9mg (11% DV) in 16oz glass
  95. 255.8mg (11% DV) in 1 (1/2) cup (1 NLEA serving)
  96. 255.4mg (11% DV) in 1 cup (1 NLEA serving)
  97. 252mg (11% DV) in 1 cup
  98. 251.4mg (10% DV) in 3/4 cup (1 NLEA serving)
  99. 250mg (10% DV) in 1 serving
  100. 250mg (10% DV) in 1 packet (1 NLEA serving)
  101. 248.8mg (10% DV) in 1 oz
  102. 247.9mg (10% DV) in 1 oz
  103. 247.8mg (10% DV) in 1 package (1 NLEA serving)
  104. 245.8mg (10% DV) in 1 cup
  105. 243.7mg (10% DV) in 1 cup, shredded
  106. 241.8mg (10% DV) in 3/4 cup (1 NLEA serving)
  107. 239.4mg (10% DV) in 1 cup
  108. 239.3mg (10% DV) in 3/4 cup (1 NLEA serving)
  109. 239.1mg (10% DV) in 1 oz
  110. 239.1mg (10% DV) in 16oz glass
  111. 238mg (10% DV) in 1 cup (1 NLEA serving)
  112. 235.9mg (10% DV) in 1 package (1 NLEA serving)
  113. 235mg (10% DV) in 1 cup (1 NLEA serving)
  114. 233.4mg (10% DV) in 5 olives
  115. 232.6mg (10% DV) in 1 oz
  116. 230.6mg (10% DV) in 1 oz
  117. 230.6mg (10% DV) in 1 cup
  118. 230.6mg (10% DV) in 1 cup (8 fl oz)
  119. 230.1mg (10% DV) in 1 cup (NLEA serving)
  120. 229.5mg (10% DV) in 1 container (6 oz)
  121. 229.4mg (10% DV) in 16oz glass
  122. 227.2mg (9% DV) in 1 oz
  123. 225.4mg (9% DV) in 1 cup (1 NLEA serving)
  124. 225.3mg (9% DV) in 1/4 cup
  125. 222.9mg (9% DV) in 1 cup (1 NLEA serving)
  126. 222mg (9% DV) in 1 cup
  127. 220.1mg (9% DV) in 1 (1/3) cup
  128. 218.4mg (9% DV) in 1 cup (1 NLEA serving)
  129. 218.1mg (9% DV) in 1 cup (1 NLEA serving)
  130. 217.6mg (9% DV) in 1 packet
  131. 217.2mg (9% DV) in 1 packet
  132. 216.3mg (9% DV) in 1 (1/4) cup (1 NLEA serving)
  133. 216.1mg (9% DV) in 1 serving
  134. 215.6mg (9% DV) in 3/4 cup (1 NLEA serving)
  135. 214.7mg (9% DV) in 16oz glass
  136. 213.9mg (9% DV) in 1 oz
  137. 213.4mg (9% DV) in 8 fl oz
  138. 213mg (9% DV) in 1 (1/4) Cups (1 NLEA serving)
  139. 212.9mg (9% DV) in 1 packet (1 NLEA serving)
  140. 212.4mg (9% DV) in 1 bottle
  141. 212.2mg (9% DV) in 3/4 cup (1 NLEA serving)
  142. 211.2mg (9% DV) in 1/4 cup
  143. 210mg (9% DV) in 1 cup ( 1 NLEA serving)
  144. 210mg (9% DV) in 3/4 cup (1 NLEA serving)
  145. 209.8mg (9% DV) in 16oz glass
  146. 209.4mg (9% DV) in 1 cup (8 fl oz)
  147. 209mg (9% DV) in 3/4 cup (1 NLEA serving)
  148. 208.5mg (9% DV) in 1 cup (1 NLEA serving)
  149. 208.2mg (9% DV) in 3/4 cup (1 NLEA serving)
  150. 208.1mg (9% DV) in 1 (1/4) cup (1 NLEA serving)
  151. 207.9mg (9% DV) in 1 cup (1 NLEA serving)
  152. 207.8mg (9% DV) in 1 cup (1 NLEA serving)
  153. 207.5mg (9% DV) in 1 serving 8.3 fl oz can
  154. 206.8mg (9% DV) in 1 cup (1 NLEA serving)
  155. 205.8mg (9% DV) in 16oz glass
  156. 205.5mg (9% DV) in 1/ 3 cup (1 NLEA serving)
  157. 204.9mg (9% DV) in 3/4 cup (1 NLEA serving)
  158. 204.9mg (9% DV) in 1 cup (1 NLEA serving)
  159. 204.9mg (9% DV) in 1 cup (1 NLEA serving)
  160. 204.1mg (9% DV) in 1 cup (1 NLEA serving)
  161. 203.8mg (8% DV) in 1 cup (1 NLEA serving)
  162. 203.6mg (8% DV) in 3/4 cup (1 NLEA serving)
  163. 203.3mg (8% DV) in 1 packet
  164. 202.8mg (8% DV) in 1 oz
  165. 201.9mg (8% DV) in 1 tbsp, drained
  166. 201.6mg (8% DV) in 1 oz
  167. 201.3mg (8% DV) in 3/4 cup (1 NLEA serving)
  168. 200.6mg (8% DV) in 1 bottle
  169. 200.3mg (8% DV) in 3/4 cup (1 NLEA serving)
  170. 200.1mg (8% DV) in 1 cup
  171. 199.8mg (8% DV) in 1 cup (1 NLEA serving)
  172. 199mg (8% DV) in 1 cup (1 NLEA serving)
  173. 198.9mg (8% DV) in 1 scoop
  174. 198.8mg (8% DV) in 1 oz
  175. 197.6mg (8% DV) in 3/4 cup (1 NLEA serving)
  176. 197.1mg (8% DV) in 1 serving
  177. 196mg (8% DV) in 1 oz
  178. 195.3mg (8% DV) in 1 packet
  179. 195.2mg (8% DV) in 1 packet (1 NLEA serving)
  180. 195mg (8% DV) in 3/4 cup (1 NLEA serving)
  181. 194.3mg (8% DV) in 1 cup (1 NLEA serving)
  182. 194.3mg (8% DV) in 1 cup (1 NLEA serving)
  183. 192.6mg (8% DV) in 1 cup (1 NLEA serving)
  184. 192.6mg (8% DV) in 1 cup, chopped
  185. 192.3mg (8% DV) in 3/4 cup (1 NLEA serving)
  186. 192.2mg (8% DV) in 1 slice (3/4 oz)
  187. 192.1mg (8% DV) in 1 (1/4) cup (1 NLEA serving)
  188. 192mg (8% DV) in 3/4 cup (1 NLEA serving)
  189. 191.9mg (8% DV) in 1 cup (1 NLEA serving)
  190. 191.4mg (8% DV) in 1 cup (1 NLEA serving)
  191. 191.3mg (8% DV) in 1 cup
  192. 190.9mg (8% DV) in 1 packet
  193. 190.8mg (8% DV) in 1 cup (8 fl oz)
  194. 190.3mg (8% DV) in 3/4 cup (1 NLEA serving)
  195. 190.3mg (8% DV) in 1 cup (1 NLEA serving)
  196. 190.1mg (8% DV) in 3/4 cup (1 NLEA serving)
  197. 190mg (8% DV) in 1 cup (1 NLEA serving)
  198. 189.9mg (8% DV) in 3/4 cup (1 NLEA serving)
  199. 189.7mg (8% DV) in 1 cup (1 NLEA serving)
  200. 189.4mg (8% DV) in 3/4 Cup (1 NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?