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200 Foods Highest in Starch

Ranked by a Common Serving Size
  1. Corn Grits Yellow Regular And Quick Enriched Dry
    119.3g in 1 cup
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  2. Fried Onion Rings
    113.9g in 1 serving
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  3. Whole Grain Sorghum Flour
    82.3g in 1 cup
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  4. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    64g in 12 inch sub
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  5. French Bread
    61.5g in 1 slice
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  6. Brown Rice
    50.1g in 1 cup
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  7. Oats Regular And Quick Not Fortified Dry
    46.9g in 1 cup
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  8. Bagel With Breakfast Steak Egg Cheese And Condiments
    44.7g in 1 item
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  9. Cooked Amaranth
    39.9g in 1 cup
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  10. Burrito With Beans And Cheese
    39.9g in 1 each burrito
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  11. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    38.5g in 1 item
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  12. Bagel With Egg Sausage Patty Cheese And Condiments
    38.1g in 1 item
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  13. Cooked Spelt
    38g in 1 cup
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  14. Bagels
    37g in 1 bagel
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  15. White Cornmeal (Grits)
    36.9g in 1 cup
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  16. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    36.9g in 1 cup
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  17. Burrito With Beans Cheese And Beef
    34.9g in 1 burrito
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  18. Submarine Sandwich Meatball Marinara On White Bread
    34.3g in 6 inch sub
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  19. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    33.7g in 1 cup
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  20. Biscuit With Crispy Chicken Fillet
    33.4g in 1 item
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  21. Nachos With Cheese Beans Ground Beef And Tomatoes
    33.2g in 1 serving
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  22. Cheeseburger; Single Large Patty; Plain
    33.2g in 1 sandwich
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  23. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    33g in 6 inch sub
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  24. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    33g in 1 item
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  25. Quinoa Cooked
    32.6g in 1 cup
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  26. Cooked Pasta (Unenriched)
    32.3g in 1 cup spaghetti not packed
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  27. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    31.9g in 6 inch sub
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  28. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top Without Salt
    31.7g in 1 cup
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  29. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    31.6g in 6 inch sub
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  30. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    31.4g in 6 inch sub
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  31. Onion Rings Breaded And Fried
    31g in 1 package (18 onion rings)
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  32. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    30.9g in 1 item
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  33. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    30.9g in 1 item
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  34. Chicken Fillet Sandwich Plain With Pickles
    30.9g in 1 sandwich
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  35. Quesadilla With Chicken
    30.8g in 1 each quesadilla
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  36. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    30.7g in 6 inch sub
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  37. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    30.7g in 6 inch sub
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  38. Post Shredded Wheat Original Big Biscuit
    30.6g in 2 biscuits (1 NLEA serving)
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  39. Baked Potatoes (With Skin)
    29.9g in 1 potato medium
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  40. Whole Wheat Pasta
    29.8g in 1 cup spaghetti not packed
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  41. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    29.8g in 6 inch sub
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  42. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    29.6g in 6 inch sub
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  43. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    29.4g in 6 inch sub
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  44. Subway Tuna Sub
    29.4g in 6 inch sub
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  45. Potato Mashed
    29.3g in 1 cup
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  46. Cheese Pizza
    28.8g in 1 slice
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  47. Pepperoni Pizza
    28.2g in 1 slice
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  48. Navy Beans
    28g in 1 cup
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  49. Sausage Pizza
    27.7g in 1 slice
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  50. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    27.2g in 1 sandwich
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  51. Cooked Oatmeal
    27.1g in 1 cup
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  52. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    27g in 1 item
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  53. Biscuit With Sausage
    26.9g in 1 item
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  54. Roast Beef Sandwich Plain
    26.3g in 1 sandwich
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  55. Baked Red Potatoes
    26.2g in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
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  56. Pinto Beans (Cooked)
    25.9g in 1 cup
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  57. Cheeseburger; Single Large Patty; With Condiments
    25.9g in 1 item
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  58. Biscuit With Egg Cheese And Bacon
    25.9g in 1 item
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  59. Hamburger Large Single Patty With Condiments
    25.5g in 1 item
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  60. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    25.4g in 1 cup
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  61. Farina Enriched Cooked With Water Without Salt
    25.4g in 1 cup
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  62. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    24.3g in 1 cup, cooked
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  63. Kelloggs Rice Krispies
    24.2g in 1 (1/4) cup (1 NLEA serving)
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  64. Cheeseburger; Single Regular Patty With Condiments
    23.1g in 1 item
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  65. Canned Kidney Beans
    22.8g in 1 cup
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  66. Canned Red Kidney Beans
    22.8g in 1 cup
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  67. Nachos With Cheese
    22.7g in 1 serving
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  68. Fried Yellow Plantains
    22.4g in 1 cup
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  69. English Muffin With Egg Cheese And Sausage
    22.3g in 1 item
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  70. Croissant With Egg Cheese And Sausage
    21.9g in 1 sandwich
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  71. English Muffin With Cheese And Sausage
    21.7g in 1 item
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  72. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    21.6g in 1 item
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  73. Canned Refried Beans
    20.9g in 1 cup
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  74. Breakfast Burrito With Egg Cheese And Sausage
    19.5g in 1 burrito
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  75. Quaker Instant Oatmeal Cinnamon-spice Dry
    19.5g in 1 packet (1 NLEA serving)
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  76. Quaker Corn Grits Instant Plain Dry
    19.5g in 1 packet
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  77. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    19.1g in 1 sandwich
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  78. Oats Instant Fortified With Cinnamon And Spice Dry
    19g in 1 packet
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  79. Canned Baked Beans
    18.7g in 1 cup
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  80. Whole Wheat Bread
    18.4g in 2 slices
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  81. Cheeseburger; Single Regular Patty; Plain
    18.1g in 1 sandwich
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  82. Baked Potatoes
    18g in 100 grams
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  83. Hamburger; Single Regular Patty; Plain
    17.8g in 1 sandwich
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  84. General Mills Kix
    17.5g in 1 (1/4) cup (1 NLEA serving)
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  85. Baked Russet Potatoes
    17.5g in 100 grams
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  86. French Toast Sticks
    17.3g in 3 pieces
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  87. Kelloggs Raisin Bran
    17.1g in 1 cup ( 1 NLEA serving)
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  88. Boiled Sweet Potatoes
    17.1g in 1 cup, mashed
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  89. Microwave Popcorn
    17g in 1 oz
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  90. Ralston Corn Flakes
    16.9g in 1 cup (1 NLEA serving)
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  91. Sweet Potatoes
    16.8g in 1 cup, cubes
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  92. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    16.7g in 1 breadstick
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  93. Oats Instant Fortified Maple And Brown Sugar Dry
    16.5g in 1 packet
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  94. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    16.4g in 1 packet
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  95. General Mills Cheerios
    16.1g in 1 cup (1 NLEA serving)
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  96. Post Honey Bunches Of Oats Honey Roasted
    15.9g in 3/4 cup (1 NLEA serving)
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  97. Oats Instant Fortified Plain Dry
    15.9g in 1 packet
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  98. Taco With Beef Cheese And Lettuce Soft
    14.1g in 1 each taco
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  99. Kelloggs Frosted Flakes
    13.8g in 3/4 cup ( 1 NLEA serving)
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  100. French Fries
    13.8g in 10 strip
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  101. Quaker Instant Oatmeal Raisin And Spice Dry
    13.7g in 1 packet (1 NLEA serving)
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  102. Taco With Chicken Lettuce And Cheese Soft
    13.7g in 1 each taco
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  103. Oats Instant Fortified With Raisins And Spice Dry
    13.6g in 1 packet
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  104. Kelloggs Cocoa Krispies
    13.6g in 3/4 cup (1 NLEA serving)
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  105. Snacks Potato Chips Lightly Salted
    12.9g in pieces
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  106. Yellow Cake with Chocolate Frosting
    12.3g in 1 piece (1/12 of a cake)
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  107. Onion Rings
    12.3g in 1 cup
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  108. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    12.3g in 1 cup
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  109. Toasted Bagels
    11.7g in 1 mini bagel (2-1/2 Inch dia)
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  110. Mamey Sapote
    11.1g in 1 cup 1 Inch pieces
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  111. General Mills Cinnamon Toast Crunch
    10.9g in 3/4 cup (1 NLEA serving)
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  112. White Bread
    10.8g in 1 slice
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  113. Wheat Bread
    10.4g in 1 slice
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  114. Chocolate Cake With Frosting
    10.3g in 1 piece (1/12 of a cake)
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  115. Shrimp Breaded And Fried
    10.2g in 3 pieces shrimp
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  116. Taco With Beef Cheese And Lettuce Hard Shell
    10.2g in 1 each taco
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  117. General Mills Lucky Charms
    10g in 3/4 cup (1 NLEA serving)
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  118. Campbells Beef Barley Soup
    9.9g in 1 cup
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  119. General Mills Honey Nut Cheerios
    9.8g in 3/4 cup (1 NLEA serving)
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  120. Yellow Sweet Corn
    8.3g in 1 cup
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  121. Bananas
    8.1g in 1 cup, sliced
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  122. Cooked Sweet Potatoes
    8g in 1 medium (2 Inch dia, 5 Inch long, raw)
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  123. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    7.4g in 1 tbsp
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  124. Miniature Cinnamon Rolls
    7.3g in 1 each
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  125. Plain Graham Crackers
    7g in 1 cracker
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  126. Kelloggs All-bran Original
    6.8g in 1/2 cup (1 NLEA serving)
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  127. Cashews (Raw)
    6.7g in 1 oz
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  128. Hush Puppies
    6.7g in 1 piece
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  129. Corn Grits White Regular And Quick Enriched Dry
    6.6g in 1 tbsp
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  130. Cooked Yellow Sweet Corn
    6.4g in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
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  131. Tootsie Roll Chocolate-flavor Roll
    6.1g in 1 serving 6 pieces
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  132. Malt-o-meal Golden Puffs
    5.8g in 3/4 cup (1 NLEA serving)
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  133. Chicken Tenders
    5.1g in 1 strip
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  134. Kit Kat Wafer Bar
    4.5g in 1 bar (1.5 oz)
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  135. Veggie Burgers
    4g in 1 pattie
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  136. Lowfat Chocolate Milk
    4g in 1 cup
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  137. Cooked Sweet White Corn
    4g in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
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  138. Scallops
    3.1g in 3 oz
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  139. Oil Roasted Cashews
    3.1g in 1 oz (18 kernels)
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  140. Imitation Crab Meat
    3g in 3 oz
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  141. Horchata Dry Mix Unprepared Variety Of Brands All With Morro Seeds
    2.5g in 1 tbsp
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  142. Jackfruit
    2.4g in 1 cup, sliced
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  143. Edamame
    2.3g in 1 cup
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  144. Horchata
    2.3g in 1 cup
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  145. Meal Supplement Drink Canned Peanut Flavor
    2.2g in 1 cup
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  146. Hersheys Payday Bar
    2.2g in 100 grams
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  147. Dry-Roasted Mixed Nuts (Salted)
    2g in 1 oz
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  148. Canned Clams
    2g in 3 oz
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  149. Peanut Butter (Chunk Style)
    1.6g in 2 tbsp
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  150. Prunes (Dried Plums)
    1.5g in 3 prunes
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  151. Peanut Butter (Smooth)
    1.5g in 2 tbsp
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  152. Potatoes Hash Browns Round Pieces Or Patty
    1.4g in 1 round piece
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  153. Pesto
    1.4g in 1/4 cup
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  154. Dry Roasted Peanuts
    1.2g in 1 oz
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  155. Dried Figs
    1.2g in 3 figs
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  156. Clams (Raw)
    1.2g in 3 oz
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  157. Unsalted Peanut Butter (Smooth)
    1.1g in 2 tbsp
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  158. Carrots
    1g in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
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  159. Green Snap Beans (Raw)
    0.9g in 1 cup 1/2 Inch pieces
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  160. Cucumber
    0.9g in 1 cup
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  161. Raisins
    0.7g in 50 raisins
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  162. Raw Scallops
    0.7g in 1 unit 2 large or 5 small
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  163. Mayonnaise Salad Dressing
    0.6g in 1 tbsp
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  164. Cooked Eastern Oysters (Wild)
    0.6g in 3 oz
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  165. Trail Mix
    0.6g in 1 oz
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  166. Rutabagas (Neeps, Swedes)
    0.6g in 1 cup, cubes
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  167. Cooked Rutabagas (Neeps, Swedes)
    0.5g in 1 cup, cubes
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  168. Portobellos (Exposed To Sunlight Or Uv)
    0.5g in 1 cup sliced
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  169. Pistachio Nuts
    0.5g in 1 oz (49 kernels)
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  170. Chocolate Covered Candy (Low Sugar or Low Calorie)
    0.4g in 100 grams
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  171. Dried Pumpkin and Squash Seeds
    0.4g in 1 oz
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  172. Pine Nuts (Dried)
    0.4g in 1 oz (167 kernels)
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  173. Honey-combed With Peanut Butter
    0.4g in 1 oz
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  174. Dry Roasted Pistachio Nuts
    0.4g in 1 oz (49 kernels)
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  175. Cooked Wild Eastern Oysters
    0.4g in 6 medium
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  176. Okra
    0.3g in 1 cup
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  177. Dry Roasted Hazelnuts
    0.3g in 1 oz
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  178. Macadamia Nuts
    0.3g in 1 oz (10-12 kernels)
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  179. Dry Roasted Macadamia Nuts
    0.3g in 1 oz (10-12 kernels)
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  180. Cooked Carrots
    0.3g in 1 cup slices
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  181. California Avocados
    0.3g in 1 cup, pureed
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  182. Avocados
    0.2g in 1 avocado, NS as to Florida or California
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  183. Roasted Squash and Pumpkin Seeds (Unsalted)
    0.2g in 1 oz
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  184. Roasted Squash and Pumpkin Seeds (Salted)
    0.2g in 1 oz
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  185. Dry Roasted Almonds
    0.2g in 1 oz (22 whole kernels)
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  186. Almonds
    0.2g in 1 oz (23 whole kernels)
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  187. Fat Free Cream Cheese
    0.2g in 1 tbsp
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  188. Canned Tomato Paste
    0.1g in 1/4 cup
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  189. Neufchatel Cheese
    0.1g in 1 oz
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  190. Chocolate Malt Powder Prepared With 1% Milk Fortified
    0.1g in 1 cup dry mix
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  191. Hazelnuts
    0.1g in 1 oz (21 whole kernels)
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  192. Pecans
    0.1g in 1 oz (19 halves)
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  193. Red Delicious Apples
    0.1g in 1 medium
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  194. Nectarines
    0.1g in 1 cup slices
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  195. Dried Apricots
    0.1g in 1 oz handful
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  196. Fuji Apples
    0.1g in 1 medium
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  197. Gala Apples
    0.1g in 1 medium
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  198. Golden Delicious Apples
    0.1g in 1 medium
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  199. Granny Smith Apples
    0.1g in 1 medium
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  200. Brazilnuts
    0.1g in 1 oz (6 kernels)
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