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195 Foods Highest in Starch

Ranked by a Common Serving Size
  1. Fried Onion Rings
    113.9g in 1 serving
    Database: Standard Release (Common)(Source)
  2. Whole Grain Sorghum Flour
    82.3g in 1 cup
    Database: Standard Release (Common)(Source)
  3. French Bread
    61.5g in 1 slice
    Database: Standard Release (Common)(Source)
  4. Brown Rice
    50.1g in 1 cup
    Database: Standard Release (Common)(Source)
  5. Oats Regular And Quick Not Fortified Dry
    46.9g in 1 cup
    Database: Standard Release (Common)(Source)
  6. Bagel With Breakfast Steak Egg Cheese And Condiments
    44.7g in 1 item
    Database: Standard Release (Common)(Source)
  7. Burrito With Beans And Cheese
    39.9g in 1 each burrito
    Database: Standard Release (Common)(Source)
  8. Cooked Amaranth
    39.9g in 1 cup
    Database: Standard Release (Common)(Source)
  9. Bagel With Egg Sausage Patty Cheese And Condiments
    38.1g in 1 item
    Database: Standard Release (Common)(Source)
  10. Cooked Spelt
    38g in 1 cup
    Database: Standard Release (Common)(Source)
  11. Bagels
    37g in 1 bagel
    Database: Standard Release (Common)(Source)
  12. White Cornmeal (Grits)
    36.9g in 1 cup
    Database: Standard Release (Common)(Source)
  13. Burrito With Beans Cheese And Beef
    34.9g in 1 burrito
    Database: Standard Release (Common)(Source)
  14. Submarine Sandwich Meatball Marinara On White Bread
    34.3g in 6 inch sub
    Database: Standard Release (Common)(Source)
  15. Biscuit With Crispy Chicken Fillet
    33.4g in 1 item
    Database: Standard Release (Common)(Source)
  16. Nachos With Cheese Beans Ground Beef And Tomatoes
    33.2g in 1 serving
    Database: Standard Release (Common)(Source)
  17. Cheeseburger; Single Large Patty; Plain
    33.2g in 1 sandwich
    Database: Standard Release (Common)(Source)
  18. Quinoa Cooked
    32.6g in 1 cup
    Database: Standard Release (Common)(Source)
  19. Cooked Pasta (Unenriched)
    32.3g in 1 cup spaghetti not packed
    Database: Standard Release (Common)(Source)
  20. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    31.9g in 6 inch sub
    Database: Standard Release (Common)(Source)
  21. Onion Rings Breaded And Fried
    31g in 1 package (18 onion rings)
    Database: Standard Release (Common)(Source)
  22. Chicken Fillet Sandwich Plain With Pickles
    30.9g in 1 sandwich
    Database: Standard Release (Common)(Source)
  23. Quesadilla With Chicken
    30.8g in 1 each quesadilla
    Database: Standard Release (Common)(Source)
  24. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    30.7g in 6 inch sub
    Database: Standard Release (Common)(Source)
  25. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    30.7g in 6 inch sub
    Database: Standard Release (Common)(Source)
  26. Post Shredded Wheat Original Big Biscuit
    30.6g in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  27. Baked Potatoes (With Skin)
    29.9g in 1 potato medium
    Database: Standard Release (Common)(Source)
  28. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    29.8g in 6 inch sub
    Database: Standard Release (Common)(Source)
  29. Whole Wheat Pasta
    29.8g in 1 cup spaghetti not packed
    Database: Standard Release (Common)(Source)
  30. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    29.6g in 6 inch sub
    Database: Standard Release (Common)(Source)
  31. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    29.4g in 6 inch sub
    Database: Standard Release (Common)(Source)
  32. Subway Tuna Sub
    29.4g in 6 inch sub
    Database: Standard Release (Common)(Source)
  33. Potato Mashed
    29.3g in 1 cup
    Database: Standard Release (Common)(Source)
  34. Cheese Pizza
    28.8g in 1 slice
    Database: Standard Release (Common)(Source)
  35. Pepperoni Pizza
    28.2g in 1 slice
    Database: Standard Release (Common)(Source)
  36. Navy Beans
    28g in 1 cup
    Database: Standard Release (Common)(Source)
  37. Sausage Pizza
    27.7g in 1 slice
    Database: Standard Release (Common)(Source)
  38. Cooked Oatmeal
    27.1g in 1 cup
    Database: Standard Release (Common)(Source)
  39. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    27g in 1 item
    Database: Standard Release (Common)(Source)
  40. Biscuit With Sausage
    26.9g in 1 item
    Database: Standard Release (Common)(Source)
  41. Roast Beef Sandwich Plain
    26.3g in 1 sandwich
    Database: Standard Release (Common)(Source)
  42. Baked Red Potatoes
    26.2g in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common)(Source)
  43. Cheeseburger; Single Large Patty; With Condiments
    25.9g in 1 item
    Database: Standard Release (Common)(Source)
  44. Pinto Beans (Cooked)
    25.9g in 1 cup
    Database: Standard Release (Common)(Source)
  45. Biscuit With Egg Cheese And Bacon
    25.9g in 1 item
    Database: Standard Release (Common)(Source)
  46. Hamburger Large Single Patty With Condiments
    25.5g in 1 item
    Database: Standard Release (Common)(Source)
  47. Cheeseburger; Single Regular Patty With Condiments
    23.1g in 1 item
    Database: Standard Release (Common)(Source)
  48. Canned Red Kidney Beans
    22.8g in 1 cup
    Database: Standard Release (Common)(Source)
  49. Canned Kidney Beans
    22.8g in 1 cup
    Database: Standard Release (Common)(Source)
  50. Nachos With Cheese
    22.7g in 1 serving
    Database: Standard Release (Common)(Source)
  51. Fried Yellow Plantains
    22.4g in 1 cup
    Database: Standard Release (Common)(Source)
  52. English Muffin With Egg Cheese And Sausage
    22.3g in 1 item
    Database: Standard Release (Common)(Source)
  53. Croissant With Egg Cheese And Sausage
    21.9g in 1 sandwich
    Database: Standard Release (Common)(Source)
  54. English Muffin With Cheese And Sausage
    21.7g in 1 item
    Database: Standard Release (Common)(Source)
  55. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    21.6g in 1 item
    Database: Standard Release (Common)(Source)
  56. Canned Refried Beans
    20.9g in 1 cup
    Database: Standard Release (Common)(Source)
  57. Breakfast Burrito With Egg Cheese And Sausage
    19.5g in 1 burrito
    Database: Standard Release (Common)(Source)
  58. Quaker Instant Oatmeal Cinnamon-Spice Dry
    19.5g in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  59. Quaker Corn Grits Instant Plain Dry
    19.5g in 1 packet
    Database: Standard Release (Common)(Source)
  60. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    19.1g in 1 sandwich
    Database: Standard Release (Common)(Source)
  61. Oats Instant Fortified With Cinnamon And Spice Dry
    19g in 1 packet
    Database: Standard Release (Common)(Source)
  62. Canned Baked Beans
    18.7g in 1 cup
    Database: Standard Release (Common)(Source)
  63. Whole Wheat Bread
    18.4g in 2 slices
    Database: Standard Release (Common)(Source)
  64. Cheeseburger; Single Regular Patty; Plain
    18.1g in 1 sandwich
    Database: Standard Release (Common)(Source)
  65. Plantains
    17.8g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  66. Hamburger; Single Regular Patty; Plain
    17.8g in 1 sandwich
    Database: Standard Release (Common)(Source)
  67. French Toast Sticks
    17.3g in 3 pieces
    Database: Standard Release (Common)(Source)
  68. Boiled Sweet Potatoes
    17.1g in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  69. Microwave Popcorn
    17g in 1 oz
    Database: Standard Release (Common)(Source)
  70. Ralston Corn Flakes
    16.9g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  71. Sweet Potatoes
    16.8g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  72. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    16.7g in 1 breadstick
    Database: Standard Release (Common)(Source)
  73. Oats Instant Fortified Maple And Brown Sugar Dry
    16.5g in 1 packet
    Database: Standard Release (Common)(Source)
  74. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    16.4g in 1 packet
    Database: Standard Release (Common)(Source)
  75. Oats Instant Fortified Plain Dry
    15.9g in 1 packet
    Database: Standard Release (Common)(Source)
  76. Post Honey Bunches Of Oats Honey Roasted
    15.9g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  77. Taco With Beef Cheese And Lettuce Soft
    14.1g in 1 each taco
    Database: Standard Release (Common)(Source)
  78. French Fries
    13.8g in 10 strip
    Database: Standard Release (Common)(Source)
  79. Taco With Chicken Lettuce And Cheese Soft
    13.7g in 1 each taco
    Database: Standard Release (Common)(Source)
  80. Quaker Instant Oatmeal Raisin And Spice Dry
    13.7g in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  81. Snacks Potato Chips Lightly Salted
    12.9g in pieces
    Database: Standard Release (Common)(Source)
  82. Yellow Cake With Chocolate Frosting
    12.3g in 1 piece (1/12 of a cake)
    Database: Standard Release (Common)(Source)
  83. Onion Rings
    12.3g in 1 cup
    Database: Standard Release (Common)(Source)
  84. Toasted Bagels
    11.7g in 1 mini bagel (2-1/2 inch dia)
    Database: Standard Release (Common)(Source)
  85. Mamey Sapote
    11.1g in 1 cup 1 inch pieces
    Database: Standard Release (Common)(Source)
  86. White Bread
    10.8g in 1 slice
    Database: Standard Release (Common)(Source)
  87. Wheat Bread
    10.5g in 1 slice
    Database: Standard Release (Common)(Source)
  88. Chocolate Cake With Frosting
    10.3g in 1 piece (1/12 of a cake)
    Database: Standard Release (Common)(Source)
  89. Shrimp Breaded And Fried
    10.2g in 3 pieces shrimp
    Database: Standard Release (Common)(Source)
  90. Taco With Beef Cheese And Lettuce Hard Shell
    10.2g in 1 each taco
    Database: Standard Release (Common)(Source)
  91. Campbells Beef Barley Soup
    9.9g in 1 cup
    Database: Standard Release (Common)(Source)
  92. Yellow Sweet Corn
    8.3g in 1 cup
    Database: Standard Release (Common)(Source)
  93. Bananas
    8.1g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  94. Cooked Sweet Potatoes
    8g in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common)(Source)
  95. Miniature Cinnamon Rolls
    7.3g in 1 each
    Database: Standard Release (Common)(Source)
  96. Plain Graham Crackers
    7g in 1 cracker
    Database: Standard Release (Common)(Source)
  97. Hush Puppies
    6.7g in 1 piece
    Database: Standard Release (Common)(Source)
  98. Cashews (Raw)
    6.7g in 1 oz
    Database: Standard Release (Common)(Source)
  99. Corn Grits White Regular And Quick Enriched Dry
    6.6g in 1 tbsp
    Database: Standard Release (Common)(Source)
  100. Cooked Yellow Sweet Corn
    6.4g in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common)(Source)
  101. Tootsie Roll Chocolate-Flavor Roll
    6.1g in 1 serving 6 pieces
    Database: Standard Release (Common)(Source)
  102. Malt-O-Meal Golden Puffs
    5.8g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  103. Chicken Tenders
    5.1g in 1 strip
    Database: Standard Release (Common)(Source)
  104. Kit Kat Wafer Bar
    4.5g in 1 bar (1.5 oz)
    Database: Standard Release (Common)(Source)
  105. Cooked Sweet White Corn
    4g in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common)(Source)
  106. Lowfat Chocolate Milk
    4g in 1 cup
    Database: Standard Release (Common)(Source)
  107. Veggie Burgers
    4g in 1 pattie
    Database: Standard Release (Common)(Source)
  108. Scallops
    3.1g in 3 oz
    Database: Standard Release (Common)(Source)
  109. Oil Roasted Cashews
    3.1g in 1 oz (18 kernels)
    Database: Standard Release (Common)(Source)
  110. Imitation Crab Meat
    3g in 3 oz
    Database: Standard Release (Common)(Source)
  111. Jackfruit
    2.4g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  112. Horchata
    2.3g in 1 cup
    Database: Standard Release (Common)(Source)
  113. Edamame
    2.3g in 1 cup
    Database: Standard Release (Common)(Source)
  114. Meal Supplement Drink Canned Peanut Flavor
    2.2g in 1 cup
    Database: Standard Release (Common)(Source)
  115. Hersheys Payday Bar
    2.2g in 100 grams
    Database: Standard Release (Common)(Source)
  116. Dry-Roasted Mixed Nuts (Salted)
    2g in 1 oz
    Database: Standard Release (Common)(Source)
  117. Canned Clams
    2g in 3 oz
    Database: Standard Release (Common)(Source)
  118. Peanut Butter (Chunk Style)
    1.6g in 2 tbsp
    Database: Standard Release (Common)(Source)
  119. Peanut Butter (Smooth)
    1.5g in 2 tbsp
    Database: Standard Release (Common)(Source)
  120. Prunes (Dried Plums)
    1.5g in 3 prunes
    Database: Standard Release (Common)(Source)
  121. Pesto
    1.4g in 1/4 cup
    Database: Standard Release (Common)(Source)
  122. Honey-Combed With Peanut Butter
    1.4g in 100 grams
    Database: Standard Release (Common)(Source)
  123. Potatoes Hash Browns Round Pieces Or Patty
    1.4g in 1 round piece
    Database: Standard Release (Common)(Source)
  124. Dried Figs
    1.2g in 3 figs
    Database: Standard Release (Common)(Source)
  125. Clams (Raw)
    1.2g in 3 oz
    Database: Standard Release (Common)(Source)
  126. Hummus (Commercial)
    1.2g in 1 tbsp
    Database: Standard Release (Common)(Source)
  127. Dry Roasted Peanuts
    1.2g in 1 oz
    Database: Standard Release (Common)(Source)
  128. Unsalted Peanut Butter (Smooth)
    1.1g in 2 tbsp
    Database: Standard Release (Common)(Source)
  129. Carrots
    1g in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common)(Source)
  130. Cucumber
    0.9g in 1 cup
    Database: Standard Release (Common)(Source)
  131. Green Snap Beans (Raw)
    0.9g in 1 cup 1/2 inch pieces
    Database: Standard Release (Common)(Source)
  132. Raw Scallops
    0.7g in 1 unit 2 large or 5 small
    Database: Standard Release (Common)(Source)
  133. Rutabagas (Neeps Swedes)
    0.6g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  134. Trail Mix
    0.6g in 1 oz
    Database: Standard Release (Common)(Source)
  135. Cooked Eastern Oysters (Wild)
    0.6g in 3 oz
    Database: Standard Release (Common)(Source)
  136. Mayonnaise Salad Dressing
    0.6g in 1 tbsp
    Database: Standard Release (Common)(Source)
  137. Cooked Rutabagas (Neeps Swedes)
    0.5g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  138. Portobellos (Exposed To Sunlight Or Uv)
    0.5g in 1 cup sliced
    Database: Standard Release (Common)(Source)
  139. Pistachio Nuts
    0.5g in 1 oz (49 kernels)
    Database: Standard Release (Common)(Source)
  140. Dried Pumpkin And Squash Seeds
    0.4g in 1 oz
    Database: Standard Release (Common)(Source)
  141. Pine Nuts (Dried)
    0.4g in 1 oz (167 kernels)
    Database: Standard Release (Common)(Source)
  142. Chocolate Covered Candy (Low Sugar Or Low Calorie)
    0.4g in 100 grams
    Database: Standard Release (Common)(Source)
  143. Dry Roasted Pistachio Nuts
    0.4g in 1 oz (49 kernels)
    Database: Standard Release (Common)(Source)
  144. Cooked Wild Eastern Oysters
    0.4g in 6 medium
    Database: Standard Release (Common)(Source)
  145. Frozen Raspberries
    0.3g in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  146. Okra
    0.3g in 1 cup
    Database: Standard Release (Common)(Source)
  147. Dry Roasted Hazelnuts
    0.3g in 1 oz
    Database: Standard Release (Common)(Source)
  148. Cooked Carrots
    0.3g in 1 cup slices
    Database: Standard Release (Common)(Source)
  149. California Avocados
    0.3g in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  150. Macadamia Nuts
    0.3g in 1 oz (10-12 kernels)
    Database: Standard Release (Common)(Source)
  151. Dry Roasted Macadamia Nuts
    0.3g in 1 oz (10-12 kernels)
    Database: Standard Release (Common)(Source)
  152. Roasted Squash And Pumpkin Seeds (Unsalted)
    0.2g in 1 oz
    Database: Standard Release (Common)(Source)
  153. Almonds
    0.2g in 1 oz (23 whole kernels)
    Database: Standard Release (Common)(Source)
  154. Coleslaw Salad Dressing
    0.2g in 1 tbsp
    Database: Standard Release (Common)(Source)
  155. Dry Roasted Almonds
    0.2g in 1 oz (22 whole kernels)
    Database: Standard Release (Common)(Source)
  156. Fat Free Cream Cheese
    0.2g in 1 tbsp
    Database: Standard Release (Common)(Source)
  157. Avocados
    0.2g in 1 avocado, ns as to florida or california
    Database: Standard Release (Common)(Source)
  158. Roasted Squash And Pumpkin Seeds (Salted)
    0.2g in 1 oz
    Database: Standard Release (Common)(Source)
  159. Unsweetened Almond Milk
    0.2g in 1 cup
    Database: Standard Release (Common)(Source)
  160. Red Delicious Apples
    0.1g in 1 medium
    Database: Standard Release (Common)(Source)
  161. Golden Delicious Apples
    0.1g in 1 medium
    Database: Standard Release (Common)(Source)
  162. Granny Smith Apples
    0.1g in 1 medium
    Database: Standard Release (Common)(Source)
  163. Gala Apples
    0.1g in 1 medium
    Database: Standard Release (Common)(Source)
  164. Brazilnuts
    0.1g in 1 oz (6 kernels)
    Database: Standard Release (Common)(Source)
  165. Strawberries
    0.1g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  166. Hazelnuts
    0.1g in 1 oz (21 whole kernels)
    Database: Standard Release (Common)(Source)
  167. Chocolate Malt Powder Prepared With 1% Milk Fortified
    0.1g in 1 cup dry mix
    Database: Standard Release (Common)(Source)
  168. Cream Cheese
    0.1g in 1 tbsp
    Database: Standard Release (Common)(Source)
  169. Fuji Apples
    0.1g in 1 medium
    Database: Standard Release (Common)(Source)
  170. Dried Apricots
    0.1g in 1 oz handful
    Database: Standard Release (Common)(Source)
  171. Cantaloupe Melons
    0.1g in 1 cup, balls
    Database: Standard Release (Common)(Source)
  172. Apples
    0.1g in 1 cup, quartered or chopped
    Database: Standard Release (Common)(Source)
  173. Nectarines
    0.1g in 1 cup slices
    Database: Standard Release (Common)(Source)
  174. Barbecue Sauce
    0.1g in 1 tbsp
    Database: Standard Release (Common)(Source)
  175. Pecans
    0.1g in 1 oz (19 halves)
    Database: Standard Release (Common)(Source)
  176. Dry Roasted Pecans
    0.1g in 1 oz
    Database: Standard Release (Common)(Source)
  177. Black Walnuts (Dried)
    0.1g in 1 oz
    Database: Standard Release (Common)(Source)
  178. Canned Tomato Paste
    0.1g in 1/4 cup
    Database: Standard Release (Common)(Source)
  179. Neufchatel Cheese
    0.1g in 1 oz
    Database: Standard Release (Common)(Source)