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200 Foods Lowest in Starch

Ranked by a Common Serving Size
  1. Cultured Sour Cream
    0g in 1 tbsp
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  2. Lowfat Greek Strawberry Yogurt
    0g in 1 container (5.3 oz)
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  3. Nonfat Greek Strawberry Yogurt
    0g in 1 container (5.3 oz)
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  4. Nonfat Greek Vanilla Yogurt
    0g in 1 container (5.3 oz)
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  5. Lowfat Greek Yogurt
    0g in 1 container (7 oz)
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  6. Horseradish
    0g in 1 tsp
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  7. Thousand Island
    0g in 1 tbsp
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  8. Italian Salad Dressing
    0g in 1 tablespoon
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  9. Vegetable Broth
    0g in 1 cup
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  10. Pasta Sauce
    0g in 1 serving 1/2 cup
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  11. Blackberries
    0g in 1 cup
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  12. Cherimoya
    0g in 1 cup, pieces
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  13. Cherries (Sweet)
    0g in 1 cup, without pits
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  14. Cranberries
    0g in 1 cup, chopped
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  15. Pink Grapefruit
    0g in 1 cup sections, with juice
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  16. Red Or Green Grapes (European)
    0g in 1 cup
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  17. Kiwifruit
    0g in 1 cup, sliced
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  18. Lime Juice
    0g in 1 cup
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  19. Honeydew Melon
    0g in 1 cup, diced (approx 20 pieces per cup)
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  20. Navel Oranges
    0g in 1 cup sections, without membranes
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  21. Tangerines
    0g in 1 cup, sections
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  22. Papaya
    0g in 1 cup 1 Inch pieces
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  23. Yellow Peaches
    0g in 1 cup slices
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  24. Pineapple
    0g in 1 cup, chunks
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  25. Plums
    0g in 1 cup, sliced
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  26. Raspberries
    0g in 1 cup
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  27. Watermelon
    0g in 1 cup, balls
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  28. Feijoa
    0g in 1 cup, pureed
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  29. Clementines
    0g in 1 fruit
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  30. Frozen Raspberries
    0g in 1 cup, unthawed
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  31. Asparagus (Cooked)
    0g in 1 cup
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  32. Broccoli
    0g in 1 cup chopped
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  33. Broccoli (Cooked)
    0g in 1 cup chopped
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  34. Cabbage
    0g in 1 cup, chopped
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  35. Cooked Cabbage
    0g in 1 cup
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  36. Red Cabbage
    0g in 1 cup, chopped
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  37. Cooked Red Cabbage
    0g in 1 cup
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  38. Celery
    0g in 1 stalk, large (11 Inch-12 Inch long)
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  39. Romaine Lettuce
    0g in 1 cup shredded
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  40. Green Leaf Lettuce
    0g in 1 cup shredded
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  41. Red Leaf Lettuce
    0g in 1 cup shredded
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  42. White Button Mushrooms
    0g in 1 cup, pieces or slices
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  43. White Button Mushrooms (Stir-fried)
    0g in 1 cup sliced
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  44. Onions
    0g in 1 cup, chopped
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  45. Yellow Onions
    0g in 1/4 cup
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  46. Sweet Onions
    0g in 1 NLEA serving
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  47. Green Bell Peppers
    0g in 1 cup, chopped
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  48. Sauteed Green Bell Peppers
    0g in 1 cup chopped
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  49. Radishes
    0g in 1 cup slices
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  50. Crookneck Summer Squash
    0g in 1 cup sliced
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  51. Cooked Crookneck Summer Squash
    0g in 1 cup, sliced
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  52. Zucchini
    0g in 1 cup, chopped
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  53. Cooked Zucchini
    0g in 1 cup, sliced
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  54. Tomatoes
    0g in 1 cup cherry tomatoes
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  55. Sweet Red Bell Peppers
    0g in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
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  56. Red Bell Peppers (Cooked)
    0g in 1 cup chopped
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  57. Raw White Button Mushrooms (Exposed To Sunlight Or UV)
    0g in 1 cup pieces or slices
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  58. Enoki Mushrooms
    0g in 1 large
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  59. Baby Carrots
    0g in 1 NLEA serving
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  60. Oyster Mushrooms
    0g in 1 cup sliced
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  61. Maitake Mushrooms
    0g in 1 cup diced
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  62. Beer
    0g in 1 can
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  63. Budweiser Beer
    0g in 12 fl oz
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  64. Light Beer
    0g in 1 can or bottle (12 fl oz)
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  65. Budweiser Light Beer
    0g in 12 fl oz
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  66. Lemonade-flavor Drink Powder Prepared With Water
    0g in 1 fl oz
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  67. Tea Instant Decaffeinated Unsweetened
    0g in 1 serving 2 tsp
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  68. Tea Instant Unsweetened Powder
    0g in 1 serving 1 tsp
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  69. Tea Instant Lemon Sweetened Powder
    0g in 1 serving (3 heaping tsp)
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  70. Lemonade Frozen Concentrate Pink Prepared With Water
    0g in 1 fl oz
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  71. Flat Fish (Flounder or Sole)
    0g in 1 fillet
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  72. Cooked Halibut
    0g in 3 oz
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  73. Cooked Atlantic Perch
    0g in 1 fillet
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  74. Cooked Sockeye Salmon
    0g in 6oz fillet
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  75. Canned Salmon
    0g in 3 oz
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  76. Blue Crab
    0g in 1 cup, flaked and pieces
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  77. Canned Blue Crab
    0g in 1 cup
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  78. Lobster (Cooked)
    0g in 3 oz
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  79. Cooked Shrimp
    0g in 3 oz
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  80. Cooked Pacific Cod
    0g in 1 fillet
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  81. Abbott Ensure Plus Ready-to-drink
    0g in 1 cup
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  82. Lemonade-flavor Drink Powder
    0g in 1 serving
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  83. Toblerone Milk Chocolate With Honey And Almond Nougat
    0g in 1 bar
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  84. Almond Butter
    0g in 1 tbsp
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  85. Lemonade Powder
    0g in 1 serving
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  86. Walnuts
    0g in 1 oz (14 halves)
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  87. Yellow Mustard
    0g in 1 tsp or 1 packet
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  88. Blueberries
    0g in 1 cup
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  89. Cream Cheese
    0.1g in 1 tbsp
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  90. Cantaloupe Melons
    0.1g in 1 cup, balls
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  91. Barbecue Sauce
    0.1g in 1 tbsp
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  92. Apples
    0.1g in 1 cup, quartered or chopped
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  93. Strawberries
    0.1g in 1 cup, sliced
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  94. Dry Roasted Pecans
    0.1g in 1 oz
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  95. Black Walnuts (Dried)
    0.1g in 1 oz
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  96. Brazilnuts
    0.1g in 1 oz (6 kernels)
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  97. Granny Smith Apples
    0.1g in 1 medium
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  98. Golden Delicious Apples
    0.1g in 1 medium
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  99. Gala Apples
    0.1g in 1 medium
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  100. Fuji Apples
    0.1g in 1 medium
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  101. Dried Apricots
    0.1g in 1 oz handful
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  102. Nectarines
    0.1g in 1 cup slices
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  103. Red Delicious Apples
    0.1g in 1 medium
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  104. Pecans
    0.1g in 1 oz (19 halves)
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  105. Hazelnuts
    0.1g in 1 oz (21 whole kernels)
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  106. Chocolate Malt Powder Prepared With 1% Milk Fortified
    0.1g in 1 cup dry mix
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  107. Neufchatel Cheese
    0.1g in 1 oz
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  108. Canned Tomato Paste
    0.1g in 1/4 cup
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  109. Fat Free Cream Cheese
    0.2g in 1 tbsp
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  110. Almonds
    0.2g in 1 oz (23 whole kernels)
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  111. Dry Roasted Almonds
    0.2g in 1 oz (22 whole kernels)
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  112. Roasted Squash and Pumpkin Seeds (Unsalted)
    0.2g in 1 oz
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  113. Roasted Squash and Pumpkin Seeds (Salted)
    0.2g in 1 oz
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  114. Avocados
    0.2g in 1 avocado, NS as to Florida or California
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  115. California Avocados
    0.3g in 1 cup, pureed
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  116. Cooked Carrots
    0.3g in 1 cup slices
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  117. Macadamia Nuts
    0.3g in 1 oz (10-12 kernels)
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  118. Dry Roasted Macadamia Nuts
    0.3g in 1 oz (10-12 kernels)
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  119. Dry Roasted Hazelnuts
    0.3g in 1 oz
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  120. Okra
    0.3g in 1 cup
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  121. Cooked Wild Eastern Oysters
    0.4g in 6 medium
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  122. Dry Roasted Pistachio Nuts
    0.4g in 1 oz (49 kernels)
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  123. Honey-combed With Peanut Butter
    0.4g in 1 oz
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  124. Pine Nuts (Dried)
    0.4g in 1 oz (167 kernels)
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  125. Dried Pumpkin and Squash Seeds
    0.4g in 1 oz
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  126. Chocolate Covered Candy (Low Sugar or Low Calorie)
    0.4g in 100 grams
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  127. Pistachio Nuts
    0.5g in 1 oz (49 kernels)
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  128. Portobellos (Exposed To Sunlight Or Uv)
    0.5g in 1 cup sliced
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  129. Cooked Rutabagas (Neeps, Swedes)
    0.5g in 1 cup, cubes
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  130. Rutabagas (Neeps, Swedes)
    0.6g in 1 cup, cubes
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  131. Trail Mix
    0.6g in 1 oz
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  132. Cooked Eastern Oysters (Wild)
    0.6g in 3 oz
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  133. Mayonnaise Salad Dressing
    0.6g in 1 tbsp
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  134. Raw Scallops
    0.7g in 1 unit 2 large or 5 small
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  135. Raisins
    0.7g in 50 raisins
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  136. Cucumber
    0.9g in 1 cup
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  137. Green Snap Beans (Raw)
    0.9g in 1 cup 1/2 Inch pieces
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  138. Carrots
    1g in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
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  139. Unsalted Peanut Butter (Smooth)
    1.1g in 2 tbsp
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  140. Clams (Raw)
    1.2g in 3 oz
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  141. Dried Figs
    1.2g in 3 figs
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  142. Dry Roasted Peanuts
    1.2g in 1 oz
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  143. Pesto
    1.4g in 1/4 cup
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  144. Potatoes Hash Browns Round Pieces Or Patty
    1.4g in 1 round piece
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  145. Peanut Butter (Smooth)
    1.5g in 2 tbsp
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  146. Prunes (Dried Plums)
    1.5g in 3 prunes
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  147. Peanut Butter (Chunk Style)
    1.6g in 2 tbsp
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  148. Canned Clams
    2g in 3 oz
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  149. Dry-Roasted Mixed Nuts (Salted)
    2g in 1 oz
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  150. Hersheys Payday Bar
    2.2g in 100 grams
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  151. Meal Supplement Drink Canned Peanut Flavor
    2.2g in 1 cup
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  152. Horchata
    2.3g in 1 cup
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  153. Edamame
    2.3g in 1 cup
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  154. Jackfruit
    2.4g in 1 cup, sliced
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  155. Horchata Dry Mix Unprepared Variety Of Brands All With Morro Seeds
    2.5g in 1 tbsp
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  156. Imitation Crab Meat
    3g in 3 oz
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  157. Oil Roasted Cashews
    3.1g in 1 oz (18 kernels)
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  158. Scallops
    3.1g in 3 oz
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  159. Cooked Sweet White Corn
    4g in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
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  160. Lowfat Chocolate Milk
    4g in 1 cup
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  161. Veggie Burgers
    4g in 1 pattie
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  162. Kit Kat Wafer Bar
    4.5g in 1 bar (1.5 oz)
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  163. Chicken Tenders
    5.1g in 1 strip
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  164. Malt-o-meal Golden Puffs
    5.8g in 3/4 cup (1 NLEA serving)
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  165. Tootsie Roll Chocolate-flavor Roll
    6.1g in 1 serving 6 pieces
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  166. Cooked Yellow Sweet Corn
    6.4g in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
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  167. Corn Grits White Regular And Quick Enriched Dry
    6.6g in 1 tbsp
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  168. Hush Puppies
    6.7g in 1 piece
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  169. Cashews (Raw)
    6.7g in 1 oz
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  170. Kelloggs All-bran Original
    6.8g in 1/2 cup (1 NLEA serving)
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  171. Plain Graham Crackers
    7g in 1 cracker
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  172. Miniature Cinnamon Rolls
    7.3g in 1 each
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  173. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    7.4g in 1 tbsp
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  174. Cooked Sweet Potatoes
    8g in 1 medium (2 Inch dia, 5 Inch long, raw)
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  175. Bananas
    8.1g in 1 cup, sliced
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  176. Yellow Sweet Corn
    8.3g in 1 cup
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  177. General Mills Honey Nut Cheerios
    9.8g in 3/4 cup (1 NLEA serving)
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  178. Campbells Beef Barley Soup
    9.9g in 1 cup
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  179. General Mills Lucky Charms
    10g in 3/4 cup (1 NLEA serving)
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  180. Taco With Beef Cheese And Lettuce Hard Shell
    10.2g in 1 each taco
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  181. Shrimp Breaded And Fried
    10.2g in 3 pieces shrimp
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  182. Chocolate Cake With Frosting
    10.3g in 1 piece (1/12 of a cake)
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  183. Wheat Bread
    10.4g in 1 slice
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  184. White Bread
    10.8g in 1 slice
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  185. General Mills Cinnamon Toast Crunch
    10.9g in 3/4 cup (1 NLEA serving)
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  186. Mamey Sapote
    11.1g in 1 cup 1 Inch pieces
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  187. Toasted Bagels
    11.7g in 1 mini bagel (2-1/2 Inch dia)
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  188. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    12.3g in 1 cup
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  189. Onion Rings
    12.3g in 1 cup
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  190. Yellow Cake with Chocolate Frosting
    12.3g in 1 piece (1/12 of a cake)
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  191. Snacks Potato Chips Lightly Salted
    12.9g in pieces
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  192. Kelloggs Cocoa Krispies
    13.6g in 3/4 cup (1 NLEA serving)
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  193. Oats Instant Fortified With Raisins And Spice Dry
    13.6g in 1 packet
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  194. Taco With Chicken Lettuce And Cheese Soft
    13.7g in 1 each taco
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  195. Quaker Instant Oatmeal Raisin And Spice Dry
    13.7g in 1 packet (1 NLEA serving)
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  196. French Fries
    13.8g in 10 strip
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  197. Kelloggs Frosted Flakes
    13.8g in 3/4 cup ( 1 NLEA serving)
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  198. Taco With Beef Cheese And Lettuce Soft
    14.1g in 1 each taco
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  199. Oats Instant Fortified Plain Dry
    15.9g in 1 packet
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  200. Post Honey Bunches Of Oats Honey Roasted
    15.9g in 3/4 cup (1 NLEA serving)
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