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200 Foods Lowest in Starch

Ranked by a Common Serving Size
  1. Clementines
    0g in 1 fruit
    Database: Standard Release (Common)(Source)
  2. Celery
    0g in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common)(Source)
  3. Lemonade Powder
    0g in 1 serving
    Database: Standard Release (Common)(Source)
  4. Toblerone Milk Chocolate With Honey And Almond Nougat
    0g in 1 bar
    Database: Standard Release (Common)(Source)
  5. Lemonade-Flavor Drink Powder
    0g in 1 serving
    Database: Standard Release (Common)(Source)
  6. Lemonade-Flavor Drink Powder Prepared With Water
    0g in 1 fl oz
    Database: Standard Release (Common)(Source)
  7. Crookneck Summer Squash
    0g in 1 cup sliced
    Database: Standard Release (Common)(Source)
  8. Onions
    0g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  9. Cooked Crookneck Summer Squash
    0g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  10. Yellow Onions
    0g in 1/4 cup
    Database: Standard Release (Common)(Source)
  11. Cooked Atlantic Perch
    0g in 1 fillet
    Database: Standard Release (Common)(Source)
  12. Sweet Onions
    0g in 1 nlea serving
    Database: Standard Release (Common)(Source)
  13. Tea Instant Decaffeinated Unsweetened
    0g in 1 serving 2 tsp
    Database: Standard Release (Common)(Source)
  14. Romaine Lettuce
    0g in 1 cup shredded
    Database: Standard Release (Common)(Source)
  15. Green Leaf Lettuce
    0g in 1 cup shredded
    Database: Standard Release (Common)(Source)
  16. White Button Mushrooms
    0g in 1 cup, pieces or slices
    Database: Standard Release (Common)(Source)
  17. Lowfat Greek Strawberry Yogurt
    0g in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  18. White Button Mushrooms (Stir-Fried)
    0g in 1 cup sliced
    Database: Standard Release (Common)(Source)
  19. Sauteed Green Bell Peppers
    0g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  20. Beer
    0g in 1 can
    Database: Standard Release (Common)(Source)
  21. Budweiser Beer
    0g in 12 fl oz
    Database: Standard Release (Common)(Source)
  22. Light Beer
    0g in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common)(Source)
  23. Abbott Ensure Plus Ready-To-Drink
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  24. Radishes
    0g in 1 cup slices
    Database: Standard Release (Common)(Source)
  25. Vegetable Broth
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  26. Raspberries
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  27. Zucchini
    0g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  28. Cooked Zucchini
    0g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  29. Pink Grapefruit
    0g in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  30. Watermelon
    0g in 1 cup, balls
    Database: Standard Release (Common)(Source)
  31. Red Or Green Grapes (European)
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  32. Lemonade Frozen Concentrate Pink Prepared With Water
    0g in 1 fl oz
    Database: Standard Release (Common)(Source)
  33. Budweiser Light Beer
    0g in 12 fl oz
    Database: Standard Release (Common)(Source)
  34. Red Bell Peppers (Cooked)
    0g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  35. Flat Fish (Flounder Or Sole)
    0g in 1 fillet
    Database: Standard Release (Common)(Source)
  36. Baby Carrots
    0g in 1 nlea serving
    Database: Standard Release (Common)(Source)
  37. Cooked Halibut
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  38. Blackberries
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  39. Sweet Red Bell Peppers
    0g in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common)(Source)
  40. Cooked Sockeye Salmon
    0g in 6oz fillet
    Database: Standard Release (Common)(Source)
  41. Canned Salmon
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  42. Blue Crab
    0g in 1 cup, flaked and pieces
    Database: Standard Release (Common)(Source)
  43. Cherimoya
    0g in 1 cup, pieces
    Database: Standard Release (Common)(Source)
  44. Lobster (Cooked)
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  45. Oyster Mushrooms
    0g in 1 cup sliced
    Database: Standard Release (Common)(Source)
  46. Thousand Island
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  47. Broccoli
    0g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  48. Almond Butter
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  49. Italian Salad Dressing
    0g in 1 tablespoon
    Database: Standard Release (Common)(Source)
  50. Tangerines
    0g in 1 cup, sections
    Database: Standard Release (Common)(Source)
  51. Nonfat Greek Strawberry Yogurt
    0g in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  52. Nonfat Greek Vanilla Yogurt
    0g in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  53. Lowfat Greek Yogurt
    0g in 1 container (7 oz)
    Database: Standard Release (Common)(Source)
  54. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    0g in 1 cup pieces or slices
    Database: Standard Release (Common)(Source)
  55. Horseradish
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  56. Pineapple
    0g in 1 cup, chunks
    Database: Standard Release (Common)(Source)
  57. Enoki Mushrooms
    0g in 1 large
    Database: Standard Release (Common)(Source)
  58. Tea Instant Unsweetened Powder
    0g in 1 serving 1 tsp
    Database: Standard Release (Common)(Source)
  59. Honeydew Melon
    0g in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common)(Source)
  60. Pasta Sauce
    0g in 1 serving 1/2 cup
    Database: Standard Release (Common)(Source)
  61. Maitake Mushrooms
    0g in 1 cup diced
    Database: Standard Release (Common)(Source)
  62. Green Bell Peppers
    0g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  63. Navel Oranges
    0g in 1 cup sections, without membranes
    Database: Standard Release (Common)(Source)
  64. Canned Blue Crab
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  65. Blueberries
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  66. Cooked Shrimp
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  67. Asparagus (Cooked)
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  68. Papaya
    0g in 1 cup 1 inch pieces
    Database: Standard Release (Common)(Source)
  69. Cherries (Sweet)
    0g in 1 cup, without pits
    Database: Standard Release (Common)(Source)
  70. Yellow Peaches
    0g in 1 cup slices
    Database: Standard Release (Common)(Source)
  71. Cranberries
    0g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  72. Yellow Mustard
    0g in 1 tsp or 1 packet
    Database: Standard Release (Common)(Source)
  73. Walnuts
    0g in 1 oz (14 halves)
    Database: Standard Release (Common)(Source)
  74. Cooked Pacific Cod
    0g in 1 fillet
    Database: Standard Release (Common)(Source)
  75. Kiwifruit
    0g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  76. Tomatoes
    0g in 1 cup cherry tomatoes
    Database: Standard Release (Common)(Source)
  77. Lime Juice
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  78. Plums
    0g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  79. Red Leaf Lettuce
    0g in 1 cup shredded
    Database: Standard Release (Common)(Source)
  80. Broccoli (Cooked)
    0g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  81. Feijoa
    0g in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  82. Tea Instant Lemon Sweetened Powder
    0g in 1 serving (3 heaping tsp)
    Database: Standard Release (Common)(Source)
  83. Cabbage
    0g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  84. Cooked Cabbage
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  85. Red Cabbage
    0g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  86. Cultured Sour Cream
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  87. Cooked Red Cabbage
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  88. Red Delicious Apples
    0.1g in 1 medium
    Database: Standard Release (Common)(Source)
  89. Golden Delicious Apples
    0.1g in 1 medium
    Database: Standard Release (Common)(Source)
  90. Granny Smith Apples
    0.1g in 1 medium
    Database: Standard Release (Common)(Source)
  91. Gala Apples
    0.1g in 1 medium
    Database: Standard Release (Common)(Source)
  92. Brazilnuts
    0.1g in 1 oz (6 kernels)
    Database: Standard Release (Common)(Source)
  93. Strawberries
    0.1g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  94. Hazelnuts
    0.1g in 1 oz (21 whole kernels)
    Database: Standard Release (Common)(Source)
  95. Chocolate Malt Powder Prepared With 1% Milk Fortified
    0.1g in 1 cup dry mix
    Database: Standard Release (Common)(Source)
  96. Cream Cheese
    0.1g in 1 tbsp
    Database: Standard Release (Common)(Source)
  97. Fuji Apples
    0.1g in 1 medium
    Database: Standard Release (Common)(Source)
  98. Dried Apricots
    0.1g in 1 oz handful
    Database: Standard Release (Common)(Source)
  99. Cantaloupe Melons
    0.1g in 1 cup, balls
    Database: Standard Release (Common)(Source)
  100. Apples
    0.1g in 1 cup, quartered or chopped
    Database: Standard Release (Common)(Source)
  101. Nectarines
    0.1g in 1 cup slices
    Database: Standard Release (Common)(Source)
  102. Barbecue Sauce
    0.1g in 1 tbsp
    Database: Standard Release (Common)(Source)
  103. Pecans
    0.1g in 1 oz (19 halves)
    Database: Standard Release (Common)(Source)
  104. Dry Roasted Pecans
    0.1g in 1 oz
    Database: Standard Release (Common)(Source)
  105. Black Walnuts (Dried)
    0.1g in 1 oz
    Database: Standard Release (Common)(Source)
  106. Canned Tomato Paste
    0.1g in 1/4 cup
    Database: Standard Release (Common)(Source)
  107. Neufchatel Cheese
    0.1g in 1 oz
    Database: Standard Release (Common)(Source)
  108. Roasted Squash And Pumpkin Seeds (Unsalted)
    0.2g in 1 oz
    Database: Standard Release (Common)(Source)
  109. Almonds
    0.2g in 1 oz (23 whole kernels)
    Database: Standard Release (Common)(Source)
  110. Coleslaw Salad Dressing
    0.2g in 1 tbsp
    Database: Standard Release (Common)(Source)
  111. Dry Roasted Almonds
    0.2g in 1 oz (22 whole kernels)
    Database: Standard Release (Common)(Source)
  112. Fat Free Cream Cheese
    0.2g in 1 tbsp
    Database: Standard Release (Common)(Source)
  113. Avocados
    0.2g in 1 avocado, ns as to florida or california
    Database: Standard Release (Common)(Source)
  114. Roasted Squash And Pumpkin Seeds (Salted)
    0.2g in 1 oz
    Database: Standard Release (Common)(Source)
  115. Unsweetened Almond Milk
    0.2g in 1 cup
    Database: Standard Release (Common)(Source)
  116. Frozen Raspberries
    0.3g in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  117. Okra
    0.3g in 1 cup
    Database: Standard Release (Common)(Source)
  118. Dry Roasted Hazelnuts
    0.3g in 1 oz
    Database: Standard Release (Common)(Source)
  119. Cooked Carrots
    0.3g in 1 cup slices
    Database: Standard Release (Common)(Source)
  120. California Avocados
    0.3g in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  121. Macadamia Nuts
    0.3g in 1 oz (10-12 kernels)
    Database: Standard Release (Common)(Source)
  122. Dry Roasted Macadamia Nuts
    0.3g in 1 oz (10-12 kernels)
    Database: Standard Release (Common)(Source)
  123. Dried Pumpkin And Squash Seeds
    0.4g in 1 oz
    Database: Standard Release (Common)(Source)
  124. Pine Nuts (Dried)
    0.4g in 1 oz (167 kernels)
    Database: Standard Release (Common)(Source)
  125. Chocolate Covered Candy (Low Sugar Or Low Calorie)
    0.4g in 100 grams
    Database: Standard Release (Common)(Source)
  126. Dry Roasted Pistachio Nuts
    0.4g in 1 oz (49 kernels)
    Database: Standard Release (Common)(Source)
  127. Cooked Wild Eastern Oysters
    0.4g in 6 medium
    Database: Standard Release (Common)(Source)
  128. Cooked Rutabagas (Neeps Swedes)
    0.5g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  129. Portobellos (Exposed To Sunlight Or Uv)
    0.5g in 1 cup sliced
    Database: Standard Release (Common)(Source)
  130. Pistachio Nuts
    0.5g in 1 oz (49 kernels)
    Database: Standard Release (Common)(Source)
  131. Rutabagas (Neeps Swedes)
    0.6g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  132. Trail Mix
    0.6g in 1 oz
    Database: Standard Release (Common)(Source)
  133. Cooked Eastern Oysters (Wild)
    0.6g in 3 oz
    Database: Standard Release (Common)(Source)
  134. Mayonnaise Salad Dressing
    0.6g in 1 tbsp
    Database: Standard Release (Common)(Source)
  135. Raw Scallops
    0.7g in 1 unit 2 large or 5 small
    Database: Standard Release (Common)(Source)
  136. Cucumber
    0.9g in 1 cup
    Database: Standard Release (Common)(Source)
  137. Green Snap Beans (Raw)
    0.9g in 1 cup 1/2 inch pieces
    Database: Standard Release (Common)(Source)
  138. Carrots
    1g in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common)(Source)
  139. Unsalted Peanut Butter (Smooth)
    1.1g in 2 tbsp
    Database: Standard Release (Common)(Source)
  140. Dried Figs
    1.2g in 3 figs
    Database: Standard Release (Common)(Source)
  141. Clams (Raw)
    1.2g in 3 oz
    Database: Standard Release (Common)(Source)
  142. Hummus (Commercial)
    1.2g in 1 tbsp
    Database: Standard Release (Common)(Source)
  143. Dry Roasted Peanuts
    1.2g in 1 oz
    Database: Standard Release (Common)(Source)
  144. Pesto
    1.4g in 1/4 cup
    Database: Standard Release (Common)(Source)
  145. Honey-Combed With Peanut Butter
    1.4g in 100 grams
    Database: Standard Release (Common)(Source)
  146. Potatoes Hash Browns Round Pieces Or Patty
    1.4g in 1 round piece
    Database: Standard Release (Common)(Source)
  147. Peanut Butter (Smooth)
    1.5g in 2 tbsp
    Database: Standard Release (Common)(Source)
  148. Prunes (Dried Plums)
    1.5g in 3 prunes
    Database: Standard Release (Common)(Source)
  149. Peanut Butter (Chunk Style)
    1.6g in 2 tbsp
    Database: Standard Release (Common)(Source)
  150. Dry-Roasted Mixed Nuts (Salted)
    2g in 1 oz
    Database: Standard Release (Common)(Source)
  151. Canned Clams
    2g in 3 oz
    Database: Standard Release (Common)(Source)
  152. Meal Supplement Drink Canned Peanut Flavor
    2.2g in 1 cup
    Database: Standard Release (Common)(Source)
  153. Hersheys Payday Bar
    2.2g in 100 grams
    Database: Standard Release (Common)(Source)
  154. Horchata
    2.3g in 1 cup
    Database: Standard Release (Common)(Source)
  155. Edamame
    2.3g in 1 cup
    Database: Standard Release (Common)(Source)
  156. Jackfruit
    2.4g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  157. Imitation Crab Meat
    3g in 3 oz
    Database: Standard Release (Common)(Source)
  158. Scallops
    3.1g in 3 oz
    Database: Standard Release (Common)(Source)
  159. Oil Roasted Cashews
    3.1g in 1 oz (18 kernels)
    Database: Standard Release (Common)(Source)
  160. Cooked Sweet White Corn
    4g in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common)(Source)
  161. Lowfat Chocolate Milk
    4g in 1 cup
    Database: Standard Release (Common)(Source)
  162. Veggie Burgers
    4g in 1 pattie
    Database: Standard Release (Common)(Source)
  163. Kit Kat Wafer Bar
    4.5g in 1 bar (1.5 oz)
    Database: Standard Release (Common)(Source)
  164. Chicken Tenders
    5.1g in 1 strip
    Database: Standard Release (Common)(Source)
  165. Malt-O-Meal Golden Puffs
    5.8g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  166. Tootsie Roll Chocolate-Flavor Roll
    6.1g in 1 serving 6 pieces
    Database: Standard Release (Common)(Source)
  167. Cooked Yellow Sweet Corn
    6.4g in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common)(Source)
  168. Corn Grits White Regular And Quick Enriched Dry
    6.6g in 1 tbsp
    Database: Standard Release (Common)(Source)
  169. Hush Puppies
    6.7g in 1 piece
    Database: Standard Release (Common)(Source)
  170. Cashews (Raw)
    6.7g in 1 oz
    Database: Standard Release (Common)(Source)
  171. Plain Graham Crackers
    7g in 1 cracker
    Database: Standard Release (Common)(Source)
  172. Miniature Cinnamon Rolls
    7.3g in 1 each
    Database: Standard Release (Common)(Source)
  173. Cooked Sweet Potatoes
    8g in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common)(Source)
  174. Bananas
    8.1g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  175. Yellow Sweet Corn
    8.3g in 1 cup
    Database: Standard Release (Common)(Source)
  176. Campbells Beef Barley Soup
    9.9g in 1 cup
    Database: Standard Release (Common)(Source)
  177. Shrimp Breaded And Fried
    10.2g in 3 pieces shrimp
    Database: Standard Release (Common)(Source)
  178. Taco With Beef Cheese And Lettuce Hard Shell
    10.2g in 1 each taco
    Database: Standard Release (Common)(Source)
  179. Chocolate Cake With Frosting
    10.3g in 1 piece (1/12 of a cake)
    Database: Standard Release (Common)(Source)
  180. Wheat Bread
    10.5g in 1 slice
    Database: Standard Release (Common)(Source)
  181. White Bread
    10.8g in 1 slice
    Database: Standard Release (Common)(Source)
  182. Mamey Sapote
    11.1g in 1 cup 1 inch pieces
    Database: Standard Release (Common)(Source)
  183. Toasted Bagels
    11.7g in 1 mini bagel (2-1/2 inch dia)
    Database: Standard Release (Common)(Source)
  184. Yellow Cake With Chocolate Frosting
    12.3g in 1 piece (1/12 of a cake)
    Database: Standard Release (Common)(Source)
  185. Onion Rings
    12.3g in 1 cup
    Database: Standard Release (Common)(Source)
  186. Snacks Potato Chips Lightly Salted
    12.9g in pieces
    Database: Standard Release (Common)(Source)
  187. Taco With Chicken Lettuce And Cheese Soft
    13.7g in 1 each taco
    Database: Standard Release (Common)(Source)
  188. Quaker Instant Oatmeal Raisin And Spice Dry
    13.7g in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  189. French Fries
    13.8g in 10 strip
    Database: Standard Release (Common)(Source)
  190. Taco With Beef Cheese And Lettuce Soft
    14.1g in 1 each taco
    Database: Standard Release (Common)(Source)
  191. Oats Instant Fortified Plain Dry
    15.9g in 1 packet
    Database: Standard Release (Common)(Source)
  192. Post Honey Bunches Of Oats Honey Roasted
    15.9g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  193. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    16.4g in 1 packet
    Database: Standard Release (Common)(Source)
  194. Oats Instant Fortified Maple And Brown Sugar Dry
    16.5g in 1 packet
    Database: Standard Release (Common)(Source)
  195. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    16.7g in 1 breadstick
    Database: Standard Release (Common)(Source)
  196. Sweet Potatoes
    16.8g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  197. Ralston Corn Flakes
    16.9g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  198. Microwave Popcorn
    17g in 1 oz
    Database: Standard Release (Common)(Source)