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22 Breakfast Cereals Highest in Starch

Ranked by a Common Serving Size
  1. Oats Regular And Quick Not Fortified Dry
    46.9g in 1 cup
    Database: Standard Release (Common)(Source)
  2. White Cornmeal (Grits)
    36.9g in 1 cup
    Database: Standard Release (Common)(Source)
  3. Post Shredded Wheat Original Big Biscuit
    30.6g in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  4. Quaker Instant Oatmeal Cinnamon-Spice Dry
    19.5g in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  5. Quaker Corn Grits Instant Plain Dry
    19.5g in 1 packet
    Database: Standard Release (Common)(Source)
  6. Oats Instant Fortified With Cinnamon And Spice Dry
    19g in 1 packet
    Database: Standard Release (Common)(Source)
  7. Ralston Corn Flakes
    16.9g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  8. Oats Instant Fortified Maple And Brown Sugar Dry
    16.5g in 1 packet
    Database: Standard Release (Common)(Source)
  9. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    16.4g in 1 packet
    Database: Standard Release (Common)(Source)
  10. Oats Instant Fortified Plain Dry
    15.9g in 1 packet
    Database: Standard Release (Common)(Source)
  11. Post Honey Bunches Of Oats Honey Roasted
    15.9g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  12. Quaker Instant Oatmeal Raisin And Spice Dry
    13.7g in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  13. Corn Grits White Regular And Quick Enriched Dry
    6.6g in 1 tbsp
    Database: Standard Release (Common)(Source)
  14. Malt-O-Meal Golden Puffs
    5.8g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)