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35 Breakfast Cereals Highest in Starch

Ranked by a Common Serving Size
  1. Corn Grits Yellow Regular And Quick Enriched Dry
    119.3g in 1 cup
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  2. Oats Regular And Quick Not Fortified Dry
    46.9g in 1 cup
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  3. White Cornmeal (Grits)
    36.9g in 1 cup
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  4. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    36.9g in 1 cup
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  5. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    33.7g in 1 cup
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  6. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top Without Salt
    31.7g in 1 cup
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  7. Post Shredded Wheat Original Big Biscuit
    30.6g in 2 biscuits (1 NLEA serving)
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  8. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    25.4g in 1 cup
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  9. Farina Enriched Cooked With Water Without Salt
    25.4g in 1 cup
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  10. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    24.3g in 1 cup, cooked
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  11. Kelloggs Rice Krispies
    24.2g in 1 (1/4) cup (1 NLEA serving)
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  12. Quaker Instant Oatmeal Cinnamon-spice Dry
    19.5g in 1 packet (1 NLEA serving)
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  13. Quaker Corn Grits Instant Plain Dry
    19.5g in 1 packet
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  14. Oats Instant Fortified With Cinnamon And Spice Dry
    19g in 1 packet
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  15. General Mills Kix
    17.5g in 1 (1/4) cup (1 NLEA serving)
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  16. Kelloggs Raisin Bran
    17.1g in 1 cup ( 1 NLEA serving)
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  17. Ralston Corn Flakes
    16.9g in 1 cup (1 NLEA serving)
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  18. Oats Instant Fortified Maple And Brown Sugar Dry
    16.5g in 1 packet
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  19. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    16.4g in 1 packet
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  20. General Mills Cheerios
    16.1g in 1 cup (1 NLEA serving)
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  21. Post Honey Bunches Of Oats Honey Roasted
    15.9g in 3/4 cup (1 NLEA serving)
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  22. Oats Instant Fortified Plain Dry
    15.9g in 1 packet
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  23. Kelloggs Frosted Flakes
    13.8g in 3/4 cup ( 1 NLEA serving)
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  24. Quaker Instant Oatmeal Raisin And Spice Dry
    13.7g in 1 packet (1 NLEA serving)
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  25. Oats Instant Fortified With Raisins And Spice Dry
    13.6g in 1 packet
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  26. Kelloggs Cocoa Krispies
    13.6g in 3/4 cup (1 NLEA serving)
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  27. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    12.3g in 1 cup
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  28. General Mills Cinnamon Toast Crunch
    10.9g in 3/4 cup (1 NLEA serving)
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  29. General Mills Lucky Charms
    10g in 3/4 cup (1 NLEA serving)
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  30. General Mills Honey Nut Cheerios
    9.8g in 3/4 cup (1 NLEA serving)
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  31. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    7.4g in 1 tbsp
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  32. Kelloggs All-bran Original
    6.8g in 1/2 cup (1 NLEA serving)
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  33. Corn Grits White Regular And Quick Enriched Dry
    6.6g in 1 tbsp
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  34. Malt-o-meal Golden Puffs
    5.8g in 3/4 cup (1 NLEA serving)
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  35. Incaparina Dry Mix (Corn And Soy Flours) Unprepared
    4g in 1 tbsp
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